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Update ToolsForAfterAnInterview.md
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memcmahon authored Nov 29, 2023
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### What is a Soft Landing?

Any time we engage in a vulnerable activity, there is the chance we may experience a [vulnerability hangover](https://www.happiness.com/magazine/personal-growth/vulnerability-hangover/) - that feeling of doubt in our past activities or actions. When unanticipated, these feelings can be a harsh and abrubt outcome of activities like interviewing. We can plan for the aftermath of vulnerability by creating a 'soft landing'.

What is a soft landing, you ask? The concept comes from [this](https://www.vickipavitt.com/blog/vulnerability-hangover) blog post titled **Nursing a Vulnerability Hangover**.

Read through the blog post and then reflect on the following questions:
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We will give space for groups to do an Interview Recap and Emotions Check In after each Thursday interview. We encourage you to also find time to support each other after your real interviews.

It's also great if you build routines outside of these two that work well for you! You are resilient and creative and will find what works for you.
It's also great if you build routines outside of these two that work well for you! You are resilient and creative and will find what works for you.

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