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email = "[email protected]" | ||
youtube = "@rajp152k" | ||
goodreads = "rajp152k" | ||
twitter = "@rajpatil152k" | ||
instagram = "rp152k" | ||
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--- | ||
title: "Testing Magnesium and ramping up Cardio" | ||
date: 2024-03-04T16:26:32+05:30 | ||
categories: ["Nutrition"] | ||
tags: ["ergogenic","nootropics","nutrition","performance","supplements","experiments","routine","fitness","health","circadian","sunlight","hydration","sleep","training","productivity","optimization"] | ||
draft: true | ||
--- | ||
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This is a brief update on the | ||
[nootropics](https://rajpatil.dev/post/nootropics-init/) post in which | ||
I initialized my current stack and promised for a review down the | ||
lane. | ||
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I'm back on a controlled dosage of caffeine - 80 mg (dawn) + 80 mg | ||
(afternoon). Each cup is supplmented with 100 mg of L-theanine and | ||
also dump in 5+ grams of creatine in the dawn. Both do their job well | ||
and will continue them this cycle. | ||
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From the last phase, I'm most indifferent to L-tyrosine and dropping | ||
out of that this cycle. The melatonin did their job well but will | ||
cycle in magnesium instead this time. That, along with ashwagandha will | ||
form the backbone of my sleep stack. | ||
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From a physical perspective, jumping rope for 45 mins thrice a week, | ||
along with an hour long barefoot rush up a small hill - both in golden | ||
early mornings. That is descent sunlight exposure. Do cycle around | ||
(have a fat bike) on weekends sometime. Resistance training 6 times a | ||
week for an hour at dawn. This, I feel, is necessary for I like to | ||
actively engage with matter around me than just being in my own head | ||
all the time. | ||
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To put it concisely, physical exertion is mental rest. | ||
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The control this cycle is going to be magnesium and elevated levels of | ||
cardiovascular training. | ||
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I'll be logging such updates more frequently henceforth and keeping it | ||
a little more dispassionate and pragmatic than usual. | ||
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