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rajp152k committed Mar 4, 2024
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<svg class="meta__icon icon icon-time" width="16" height="14" viewBox="0 0 30 28"><path d="M15 0C7 0 1 6 1 14s6 14 14 14 14-6 14-14S23 0 15 0zm0 25C9 25 4 20 4 14S9 3 15 3s11 5 11 11-5 11-11 11zm1-18h-2v8.4l6.8 4.4L22 18l-6-3.8V7z"/></svg><time class="meta__text" datetime="2024-03-04T16:26:32&#43;05:30">March 04, 2024</time></div></div>
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</article>
`,content:"",url:"https://rajp152k.github.io/post/"},"https://rajp152k.github.io/post/nvim-tmux-docker-python/":{title:"Python like a Spartan",tags:["tmux","nvim","emacs","GNU","utils"],meta:`<article class="list__item post">
`,content:"",url:"https://rajp152k.github.io/post/"},"https://rajp152k.github.io/post/nootropics-0x0/":{title:"Testing Magnesium and ramping up Cardio",tags:["ergogenic","nootropics","nutrition","performance","supplements","experiments","routine","fitness","health","circadian","sunlight","hydration","sleep","training","productivity","optimization"],meta:`<article class="list__item post">
<header class="list__header">
<h2 class="list__title post__title">
<a href="/post/nootropics-0x0/" rel="bookmark">
Testing Magnesium and ramping up Cardio
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<svg class="meta__icon icon icon-time" width="16" height="14" viewBox="0 0 30 28"><path d="M15 0C7 0 1 6 1 14s6 14 14 14 14-6 14-14S23 0 15 0zm0 25C9 25 4 20 4 14S9 3 15 3s11 5 11 11-5 11-11 11zm1-18h-2v8.4l6.8 4.4L22 18l-6-3.8V7z"/></svg><time class="meta__text" datetime="2024-03-04T16:26:32&#43;05:30">March 04, 2024</time></div><div class="meta__item-categories meta__item"><svg class="meta__icon icon icon-category" width="16" height="16" viewBox="0 0 16 16"><path d="m7 2l1 2h8v11h-16v-13z"/></svg><span class="meta__text"><a class="meta__link" href="/categories/nutrition/" rel="category">Nutrition</a>
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</article>
`,content:`This is a brief update on the nootropics post in which I initialized my current stack and promised for a review down the lane.
I&rsquo;m back on a controlled dosage of caffeine - 80 mg (dawn) + 80 mg (afternoon). Each cup is supplmented with 100 mg of L-theanine and also dump in 5+ grams of creatine in the dawn. Both do their job well and will continue them this cycle.
From the last phase, I&rsquo;m most indifferent to L-tyrosine and dropping out of that this cycle. The melatonin did their job well but will cycle in magnesium instead this time. That, along with ashwagandha will form the backbone of my sleep stack.
From a physical perspective, jumping rope for 45 mins thrice a week, along with an hour long barefoot rush up a small hill - both in golden early mornings. That is descent sunlight exposure. Do cycle around (have a fat bike) on weekends sometime. Resistance training 6 times a week for an hour at dawn. This, I feel, is necessary for I like to actively engage with matter around me than just being in my own head all the time.
To put it concisely, physical exertion is mental rest.
The control this cycle is going to be magnesium and elevated levels of cardiovascular training.
I&rsquo;ll be logging such updates more frequently henceforth and keeping it a little more dispassionate and pragmatic than usual.
`,url:"https://rajp152k.github.io/post/nootropics-0x0/"},"https://rajp152k.github.io/post/nvim-tmux-docker-python/":{title:"Python like a Spartan",tags:["tmux","nvim","emacs","GNU","utils"],meta:`<article class="list__item post">
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