Update README.md

gdmoney · Dec 14, 2023 · ec6d014 · ec6d014
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+12.14 ***`Misc    `*** **run:** 1m • **pullups:** 10x2  
 12.13 ***`Upper   `*** **run:** 1m • **BB OH press:** 135x10x4 • **DB bench press:** 65x15x4 • **tri pushdown:** 20x4  
 12.12 ***`Lower   `*** **run:** 1m • **leg press:** 400x20x3 • **back extn:** 70x12x3 • **DB lunge-rvs:** 50x20x2  
 12.11 ***`        `***