Update README.md

gdmoney · Nov 30, 2023 · df2a089 · df2a089
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+11.29 ***`Upper   `*** **run:** 1m • **BB OH press:** 125x10x4 • **BB row:** 165x12x4 • **DB bench press:** 52x25x4  
 11.28 ***`Lower   `*** **run:** 1m • **SSB squat:** 210x8x4, 160x10x3 • **SSB lunge:** 110x20x3  
 11.27 ***`        `***   
-**Mon** - rest. **Tue** - squat was moderate/heavy with good form; first time doing squat in 6 weeks so I've lost a little bit of strength but not too much. **Wed** - 
+**Mon** - rest. **Tue** - squat was moderate/heavy with good form; first time doing squat in 6 weeks so I've lost a little bit of strength but not too much. **Wed** - OHP was moderate with best form to date; go up in weight next week; row was moderate; bench was light. **Thur** - 
 
 11.26 ***`        `***   
 11.25 ***`        `***