Update README.md

gdmoney · Nov 11, 2023 · d8ba2ac · d8ba2ac
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+11.10 ***`Misc    `*** **elliptical:** 20 min  
+11.09 ***`        `***   
 11.08 ***`Upper   `*** **run:** 1m • **BB OH press:** 125x10x4 • **lat pulldown:** 190x12x3 • **tri pushdown:** 25x3  
 11.07 ***`Lower   `*** **run:** 1m • **leg press:** 400x20x3 • **back extn:** 70x12x3 • **DB lunge:** 55x20x2  
 11.06 ***`        `***   
-**Mon** - still feeling under the weather. **Tue** - finally feeling well enough to exercise. **Wed** - good workout; OHP was moderate/heavy with good form; slight initial left shoulder pain but it got better after the first set. **Thur** - 
+**Mon** - still feeling under the weather. **Tue** - finally feeling well enough to exercise. **Wed** - good workout; OHP was moderate/heavy with good form; slight initial left shoulder pain but it got better after the first set. **Thur** - rest. **Fri** - good elliptical session. **Sat** - 
 
 11.05 ***`        `***   
 11.04 ***`        `***