Update README.md

gdmoney · Nov 21, 2023 · d2404b2 · d2404b2
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+11.20 ***`Lower   `*** **run:** 1m • **leg press:** 400x20x4 • **back extn:** 70x12x4 • **DB lunge-rvs:** 50x20x2  
+**Mon** - good workout back at the office gym. **Tue** - 
+
 11.19 ***`Misc    `*** **elliptical:** 20 min  
 11.18 ***`        `***   
 11.17 ***`Cardio  `*** **run:** 1m