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gdmoney · Dec 28, 2023 · b93efd9 · b93efd9
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diff --git a/README.md b/README.md
@@ -5,9 +5,10 @@
 
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+12.27 ***`Upper   `*** **run:** 1m • **BB OH press:** 145x10x4 • **DB bench press:** 70x15x4 • **DB row-sngl:** 90x15x4  
 12.26 ***`Lower   `*** **run:** 1m • **leg press:** 400x20x3 • **back extn:** 80x12x3 • **DB lunge-rvs:** 50x20x3  
 12.25 ***`        `***   
-**Mon** - rest and Christmas festivities. **Tue** - good workout. **Wed** - 
+**Mon** - rest and Christmas festivities. **Tue** - good workout. **Wed** - OHP was moderate until the very last rep; stick with 145 for now; bench was light; go up to 75 next week. **Thur** - 
 
 12.24 ***`Misc    `*** **run:** 1m • **DB lunge:** 70x20x3 • **BB curl-rvs:** 55x12x3 • **lat raise:** 15x20x3  
 12.23 ***`Upper   `*** **run:** 1m • **bench press:** 200x10x4 • **BB row:** 175x10x4 • **DB OHP:** 52x20x4 • **DB row-sngl:** 90x15x4  

diff --git a/progress.md b/progress.md
@@ -8,7 +8,7 @@
 | Jan - Feb - Mar  | 215x08x4         |                  |                  | 165x08x4         | 80x12x4 (R&L)    | 10x5             |
 | Apr - May - Jun  | 220x07x4         | 195x08x4         |                  | 155x08x4         | 90x07x4 (R)      | 12x5             |
 | Jul - Aug - Sep  | 230x07x4         | 145x10x4         |                  | 105x10x4         | 70x10x4 (R)      | 10x5             |
-| Oct - Nov - Dec  | 220x08x4         | 200x10x4         | 70x15x4          | 140x10x4         | 70x10x4 (R&L)    | 10x5             |
+| Oct - Nov - Dec  | 220x08x4         | 200x10x4         | 70x15x4          | 145x10x4         | 70x10x4 (R&L)    | 10x5             |
 
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