Update README.md

gdmoney · Jan 31, 2024 · 91a8a77 · 91a8a77
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+01.30 ***`Cardio  `*** **run:** 1m  
+01.29 ***`Lower   `*** **run:** 1m • **leg press:** 400x12x4 • **back extn:** 80x12x4 • **DB lunge:** 70x20x2 • **leg raise:** 15x4  
+**Mon** - good workout at the MTV gym. **Tue** - didn't feel great after sleeping poorly at the hotel. **Wed** - 
+
 01.28 ***`Cardio  `*** **run:** 2m  
 01.27 ***`Upper   `*** **run:** 5m • **BB row:** 175x12x4 • **DB row-sngl:** 90x15x4  
 01.26 ***`Misc    `*** **run:** 1m • **pullups-wtd:** 25x8x4 • **tri pushdown:** 25x4 • **farmer's walk:** 200x4 • **machine row:** 220x15x4