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Update README.md
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gdmoney committed Feb 3, 2024
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01.31 ***`Misc    `*****run:** 1m • **pullups-wtd:** 25x8x3 • **tri pushdown:** 20x3 • **lat raise:** 20x3 • **machine row:** 220x20x3
01.30 ***`Cardio  `*****run:** 1m
01.29 ***`Lower   `*****run:** 1m • **leg press:** 400x12x4 • **back extn:** 80x12x4 • **DB lunge:** 70x20x2 • **leg raise:** 15x4
**Mon** - good workout at the MTV gym. **Tue** - didn't feel great after sleeping poorly at the hotel. **Wed** - didn't feel great after sleeping poorly again. **Thur** - felt good after sleeping well; shoulder press machine didn't aggravate the shoulder. **Fri** -
**Mon** - good workout at the MTV gym. **Tue** - didn't feel great after sleeping poorly at the hotel. **Wed** - didn't feel great after sleeping poorly again. **Thur** - felt good after sleeping well; shoulder press machine didn't aggravate the shoulder. **Fri** - good workout; felt strong. **Sat** -

01.28 ***`Cardio  `*****run:** 2m
01.27 ***`Upper   `*****run:** 5m • **BB row:** 175x12x4 • **DB row-sngl:** 90x15x4
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