Skip to content

Commit

Permalink
Update training-plan.md
Browse files Browse the repository at this point in the history
  • Loading branch information
gdmoney authored Dec 29, 2023
1 parent bef0b92 commit 5ca2889
Showing 1 changed file with 1 addition and 1 deletion.
2 changes: 1 addition & 1 deletion training-plan.md
Original file line number Diff line number Diff line change
Expand Up @@ -9,7 +9,7 @@
| **`Hinge  `** | back extension | | | |
| **`Push   `** | BB bench press | DB bench press | BB OHP | DB OHP / single |
| **`Pull   `** | BB row | DB row | pullups / chinups | lat pulldown |
| **`Misc   `** | tri pushdown | leg raise | lat raise | |
| **`Misc   `** | tri pushdown | leg raise | lat raise | ab roller |

*****

Expand Down

0 comments on commit 5ca2889

Please sign in to comment.