Update README.md

gdmoney · Nov 18, 2024 · 55cec82 · 55cec82
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+11.18 ***`Lower `*** **run:** 1m • **leg press:** 400x15x4 • **back extn:** 90x12x4 • **DB lunge:** 50x20x2 • **DB lunge-rvs:** 50x20x2  
+**Mon** - good workout. **Tue** - 
+
 11.17 ***`Upper `*** **run:** 1m • **bench press-smith:** 200x10x4 • **shoulder press-mchn:** 180x10x4 • **farmer's walk:** 260x45sx4  
 11.16 ***`Cardio`*** **run:** 1m  
 11.15 ***`Upper `*** **run:** 1m • **pullups:** 10x4 • **cable x-over:** 15x4 • **tri pushdown:** 25x4