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gdmoney · Nov 20, 2024 · 2a3bf73 · 2a3bf73
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diff --git a/README.md b/README.md
@@ -5,9 +5,10 @@
 
 *****
 
+11.13 ***`Upper `*** **run:** 1m • **BB OH press:** 165x10x2,155x10x2 • **machine row:** 235x15x4 • **DB bench press:** 95x15x3  
 11.19 ***`Cardio`*** **run:** 1m • **ab wheel:** 20x4  
 11.18 ***`Lower `*** **run:** 1m • **leg press:** 400x15x4 • **back extn:** 90x12x4 • **DB lunge:** 50x20x2 • **DB lunge-rvs:** 50x20x2  
-**Mon** - good workout. **Tue** - good cardio day. **Wed** - 
+**Mon** - good workout. **Tue** - good cardio day. **Wed** - good workout; OHP felt strong; bench was moderate. **Thur** - 
 
 11.17 ***`Upper `*** **run:** 1m • **bench press-smith:** 200x10x4 • **shoulder press-mchn:** 180x10x4 • **farmer's walk:** 260x45sx4  
 11.16 ***`Cardio`*** **run:** 1m  

diff --git a/progress.md b/progress.md
@@ -8,7 +8,7 @@
 | Jan - Feb - Mar  | **230x12**       | **205x18**       | **90x23**        | **145x16**       |   75x10x4        | **25x12**        |
 | Apr - May - Jun  |   230x12         | **225x14**       |   100x14         | **155x13**       |   80x10x4        | **50x08**        |
 | Jul - Aug - Sep  |   220x08x2       | **245x09**       | **100x15**       | **165x11**       |   80x10x4        |   50x05x4        |
-| Oct - Nov - Dec  |   210x08x4       |   245x08x3       |   100x10x4       |   155x10x4       |   80x10x4        |                  |
+| Oct - Nov - Dec  |   210x08x4       |   245x08x3       |   100x10x4       |   165x10x2       |   80x10x4        |      10x4        |
 
 **Videos**  
 Q1