Update README.md

gdmoney · Feb 2, 2024 · 295f2cf · 295f2cf
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-02.01 ***`Upper   `*** **elliptical:** 20 min • **BB row:** 175x12x4 • **DB row-sngl:** 90x15x4  
+02.02 ***`Lower   `*** **elliptical:** 20 min • **leg press:** 400x12x4 • **back extn:** 80x12x4 • **DB lunge-rvs:** 70x20x2  
+02.01 ***`Upper   `*** **elliptical:** 20 min • **shoulder press machine:** 10x3 • **BB row:** 175x12x3 • **farmer's walk:** 200x3 • **DB row-sngl:** 90x15x3  
 01.31 ***`Misc    `*** **run:** 1m • **pullups-wtd:** 25x8x3 • **tri pushdown:** 20x3 • **lat raise:** 20x3 • **machine row:** 220x20x3  
 01.30 ***`Cardio  `*** **run:** 1m  
 01.29 ***`Lower   `*** **run:** 1m • **leg press:** 400x12x4 • **back extn:** 80x12x4 • **DB lunge:** 70x20x2 • **leg raise:** 15x4  
-**Mon** - good workout at the MTV gym. **Tue** - didn't feel great after sleeping poorly at the hotel. **Wed** - didn't feel great after sleeping poorly again. **Thur** - 
+**Mon** - good workout at the MTV gym. **Tue** - didn't feel great after sleeping poorly at the hotel. **Wed** - didn't feel great after sleeping poorly again. **Thur** - felt good after sleeping well; shoulder press machine didn't aggravate the shoulder. **Fri** - 
 
 01.28 ***`Cardio  `*** **run:** 2m  
 01.27 ***`Upper   `*** **run:** 5m • **BB row:** 175x12x4 • **DB row-sngl:** 90x15x4