This project is a simple HTML page that helps users calculate the optimal times for their meals based on their wake-up time. It provides a convenient way to ensure that meal times are spread throughout the day, promoting balanced nutrition and energy levels.
- Automatic Calculation: Enter your wake-up time, and the page automatically calculates when you should have breakfast, a mid-morning snack, lunch, an afternoon snack, and dinner.
- Flexible Time Ranges: Each meal time comes with a suggested time range to offer flexibility.
- User-Friendly Interface: The page is designed with a clean and intuitive interface, making it easy to use.
- Responsive Design: The page is responsive and can be used on various devices, including smartphones and tablets.
- Enter Your Wake-Up Time: Input your wake-up time in the provided time field.
- Meal Times Are Automatically Calculated: Based on your wake-up time, the tool calculates the optimal times for:
- Breakfast: Within 1 hour of waking up.
- Mid-morning Snack: 2-3 hours after breakfast.
- Lunch: 4-5 hours after breakfast.
- Afternoon Snack: 2-3 hours after lunch.
- Dinner: 4-5 hours after lunch.
This project is licensed under the MIT License - see the LICENSE file for details.