diff --git a/.github/workflows/run.yml b/.github/workflows/run.yml
index da9071791e8..27a15f5afd1 100644
--- a/.github/workflows/run.yml
+++ b/.github/workflows/run.yml
@@ -2,7 +2,7 @@ name: 刷步数
 
 on:
   schedule:
-    - cron: '56 1,3,5,11,13 * * *'
+    - cron: '20 1,3,5,8,11,13 * * *'
   workflow_dispatch:
 
 jobs:
diff --git a/cron_change_time b/cron_change_time
index 206d24253c7..1f88be9d2bc 100644
--- a/cron_change_time
+++ b/cron_change_time
@@ -1,11 +1,11 @@
 trigger by: workflow_run
 current system time:
-UTC: 24-12-30 08:45:29
-北京时间: 24-12-30 16:45:29
+UTC: 24-12-30 12:20:50
+北京时间: 24-12-30 20:20:50
 current cron:
-UTC时间: '26 1,3,8,11,13 * * *'
-北京时间: '26 9,11,16,19,21 * * *'
-next cron:
 UTC时间: '56 1,3,5,11,13 * * *'
 北京时间: '56 9,11,13,19,21 * * *'
-next exec time: UTC(11:56) 北京时间(19:56)
+next cron:
+UTC时间: '20 1,3,5,8,11,13 * * *'
+北京时间: '20 9,11,13,16,19,21 * * *'
+next exec time: UTC(13:20) 北京时间(21:20)