diff --git a/.github/workflows/run.yml b/.github/workflows/run.yml
index 9094a222de4..bb2a327ec54 100644
--- a/.github/workflows/run.yml
+++ b/.github/workflows/run.yml
@@ -2,7 +2,7 @@ name: 刷步数
 
 on:
   schedule:
-    - cron: '26 1,3,5,8,11,13 * * *'
+    - cron: '17 1,5,8,11,13 * * *'
   workflow_dispatch:
 
 jobs:
diff --git a/cron_change_time b/cron_change_time
index 5603c56a56d..4215d789373 100644
--- a/cron_change_time
+++ b/cron_change_time
@@ -1,11 +1,11 @@
 trigger by: workflow_run
 current system time:
-UTC: 24-07-04 02:23:32
-北京时间: 24-07-04 10:23:32
+UTC: 24-07-04 03:37:25
+北京时间: 24-07-04 11:37:25
 current cron:
-UTC时间: '38 1,3,5,8,11 * * *'
-北京时间: '38 9,11,13,16,19 * * *'
-next cron:
 UTC时间: '26 1,3,5,8,11,13 * * *'
 北京时间: '26 9,11,13,16,19,21 * * *'
-next exec time: UTC(3:26) 北京时间(11:26)
+next cron:
+UTC时间: '17 1,5,8,11,13 * * *'
+北京时间: '17 9,13,16,19,21 * * *'
+next exec time: UTC(5:17) 北京时间(13:17)