diff --git a/.github/workflows/run.yml b/.github/workflows/run.yml
index 5f09f1d2be3..5af18f2a464 100644
--- a/.github/workflows/run.yml
+++ b/.github/workflows/run.yml
@@ -2,7 +2,7 @@ name: 刷步数
 
 on:
   schedule:
-    - cron: '21 1,3,5,11,13 * * *'
+    - cron: '10 1,3,5,8,13 * * *'
   workflow_dispatch:
 
 jobs:
diff --git a/cron_change_time b/cron_change_time
index 283015f6009..bcd1e603a44 100644
--- a/cron_change_time
+++ b/cron_change_time
@@ -1,11 +1,11 @@
 trigger by: workflow_run
 current system time:
-UTC: 24-07-27 08:56:54
-北京时间: 24-07-27 16:56:54
+UTC: 24-07-27 11:26:17
+北京时间: 24-07-27 19:26:17
 current cron:
-UTC时间: '49 1,3,8,11,13 * * *'
-北京时间: '49 9,11,16,19,21 * * *'
-next cron:
 UTC时间: '21 1,3,5,11,13 * * *'
 北京时间: '21 9,11,13,19,21 * * *'
-next exec time: UTC(11:21) 北京时间(19:21)
+next cron:
+UTC时间: '10 1,3,5,8,13 * * *'
+北京时间: '10 9,11,13,16,21 * * *'
+next exec time: UTC(13:10) 北京时间(21:10)