diff --git a/.github/workflows/run.yml b/.github/workflows/run.yml
index bb2a327ec54..e8799a813a0 100644
--- a/.github/workflows/run.yml
+++ b/.github/workflows/run.yml
@@ -2,7 +2,7 @@ name: 刷步数
 
 on:
   schedule:
-    - cron: '17 1,5,8,11,13 * * *'
+    - cron: '40 1,3,8,11,13 * * *'
   workflow_dispatch:
 
 jobs:
diff --git a/cron_change_time b/cron_change_time
index 4215d789373..a88fe68e728 100644
--- a/cron_change_time
+++ b/cron_change_time
@@ -1,11 +1,11 @@
 trigger by: workflow_run
 current system time:
-UTC: 24-07-04 03:37:25
-北京时间: 24-07-04 11:37:25
+UTC: 24-07-04 05:31:30
+北京时间: 24-07-04 13:31:30
 current cron:
-UTC时间: '26 1,3,5,8,11,13 * * *'
-北京时间: '26 9,11,13,16,19,21 * * *'
-next cron:
 UTC时间: '17 1,5,8,11,13 * * *'
 北京时间: '17 9,13,16,19,21 * * *'
-next exec time: UTC(5:17) 北京时间(13:17)
+next cron:
+UTC时间: '40 1,3,8,11,13 * * *'
+北京时间: '40 9,11,16,19,21 * * *'
+next exec time: UTC(8:40) 北京时间(16:40)