diff --git a/.github/workflows/run.yml b/.github/workflows/run.yml
index 5c0f3834e1a..7a19d3cffe7 100644
--- a/.github/workflows/run.yml
+++ b/.github/workflows/run.yml
@@ -2,7 +2,7 @@ name: 刷步数
 
 on:
   schedule:
-    - cron: '45 1,3,5,8,11,13 * * *'
+    - cron: '34 1,3,5,11,13 * * *'
   workflow_dispatch:
 
 jobs:
diff --git a/cron_change_time b/cron_change_time
index db1999d6863..7bc4280ba06 100644
--- a/cron_change_time
+++ b/cron_change_time
@@ -1,11 +1,11 @@
 trigger by: workflow_run
 current system time:
-UTC: 24-07-06 06:21:22
-北京时间: 24-07-06 14:21:22
+UTC: 24-07-06 08:51:03
+北京时间: 24-07-06 16:51:03
 current cron:
-UTC时间: '58 1,5,8,11,13 * * *'
-北京时间: '58 9,13,16,19,21 * * *'
-next cron:
 UTC时间: '45 1,3,5,8,11,13 * * *'
 北京时间: '45 9,11,13,16,19,21 * * *'
-next exec time: UTC(8:45) 北京时间(16:45)
+next cron:
+UTC时间: '34 1,3,5,11,13 * * *'
+北京时间: '34 9,11,13,19,21 * * *'
+next exec time: UTC(11:34) 北京时间(19:34)