diff --git a/.github/workflows/run.yml b/.github/workflows/run.yml
index 01c510f85db..0cc49ffbd6a 100644
--- a/.github/workflows/run.yml
+++ b/.github/workflows/run.yml
@@ -2,7 +2,7 @@ name: 刷步数
 
 on:
   schedule:
-    - cron: '41 1,3,8,11,13 * * *'
+    - cron: '53 1,3,5,11,13 * * *'
   workflow_dispatch:
 
 jobs:
diff --git a/cron_change_time b/cron_change_time
index 403d6ce1610..0a5af95e473 100644
--- a/cron_change_time
+++ b/cron_change_time
@@ -1,11 +1,11 @@
 trigger by: workflow_run
 current system time:
-UTC: 24-12-28 05:52:35
-北京时间: 24-12-28 13:52:35
+UTC: 24-12-28 08:45:24
+北京时间: 24-12-28 16:45:24
 current cron:
-UTC时间: '51 1,5,8,11,13 * * *'
-北京时间: '51 9,13,16,19,21 * * *'
-next cron:
 UTC时间: '41 1,3,8,11,13 * * *'
 北京时间: '41 9,11,16,19,21 * * *'
-next exec time: UTC(8:41) 北京时间(16:41)
+next cron:
+UTC时间: '53 1,3,5,11,13 * * *'
+北京时间: '53 9,11,13,19,21 * * *'
+next exec time: UTC(11:53) 北京时间(19:53)