diff --git a/.github/workflows/run.yml b/.github/workflows/run.yml
index 80e3c9c4089..42c8b506826 100644
--- a/.github/workflows/run.yml
+++ b/.github/workflows/run.yml
@@ -2,7 +2,7 @@ name: 刷步数
 
 on:
   schedule:
-    - cron: '42 1,3,8,11,13 * * *'
+    - cron: '36 1,3,5,11,13 * * *'
   workflow_dispatch:
 
 jobs:
diff --git a/cron_change_time b/cron_change_time
index d38d59d882e..146109a1f91 100644
--- a/cron_change_time
+++ b/cron_change_time
@@ -1,11 +1,11 @@
 trigger by: workflow_run
 current system time:
-UTC: 24-12-27 05:30:03
-北京时间: 24-12-27 13:30:03
+UTC: 24-12-27 08:50:08
+北京时间: 24-12-27 16:50:08
 current cron:
-UTC时间: '8 1,5,8,11,13 * * *'
-北京时间: '8 9,13,16,19,21 * * *'
-next cron:
 UTC时间: '42 1,3,8,11,13 * * *'
 北京时间: '42 9,11,16,19,21 * * *'
-next exec time: UTC(8:42) 北京时间(16:42)
+next cron:
+UTC时间: '36 1,3,5,11,13 * * *'
+北京时间: '36 9,11,13,19,21 * * *'
+next exec time: UTC(11:36) 北京时间(19:36)