diff --git a/.github/workflows/run.yml b/.github/workflows/run.yml
index 68be2b4ca6e..3abe4ee3d8c 100644
--- a/.github/workflows/run.yml
+++ b/.github/workflows/run.yml
@@ -2,7 +2,7 @@ name: 刷步数
 
 on:
   schedule:
-    - cron: '47 1,3,8,11,13 * * *'
+    - cron: '47 1,3,5,11,13 * * *'
   workflow_dispatch:
 
 jobs:
diff --git a/cron_change_time b/cron_change_time
index 1f4d75a05dc..8632756a92c 100644
--- a/cron_change_time
+++ b/cron_change_time
@@ -1,11 +1,11 @@
 trigger by: workflow_run
 current system time:
-UTC: 24-12-31 05:34:38
-北京时间: 24-12-31 13:34:38
+UTC: 24-12-31 08:50:35
+北京时间: 24-12-31 16:50:35
 current cron:
-UTC时间: '25 1,5,8,11,13 * * *'
-北京时间: '25 9,13,16,19,21 * * *'
-next cron:
 UTC时间: '47 1,3,8,11,13 * * *'
 北京时间: '47 9,11,16,19,21 * * *'
-next exec time: UTC(8:47) 北京时间(16:47)
+next cron:
+UTC时间: '47 1,3,5,11,13 * * *'
+北京时间: '47 9,11,13,19,21 * * *'
+next exec time: UTC(11:47) 北京时间(19:47)