diff --git a/.github/workflows/run.yml b/.github/workflows/run.yml
index 00a033fa5a3..f349b759418 100644
--- a/.github/workflows/run.yml
+++ b/.github/workflows/run.yml
@@ -2,7 +2,7 @@ name: 刷步数
 
 on:
   schedule:
-    - cron: '46 1,3,5,8,13 * * *'
+    - cron: '40 1,3,5,8,11 * * *'
   workflow_dispatch:
 
 jobs:
diff --git a/cron_change_time b/cron_change_time
index ece9aadf9b4..a551a086236 100644
--- a/cron_change_time
+++ b/cron_change_time
@@ -1,11 +1,11 @@
 trigger by: workflow_run
 current system time:
-UTC: 24-07-26 11:38:57
-北京时间: 24-07-26 19:38:57
+UTC: 24-07-26 13:50:33
+北京时间: 24-07-26 21:50:33
 current cron:
-UTC时间: '36 1,3,5,11,13 * * *'
-北京时间: '36 9,11,13,19,21 * * *'
-next cron:
 UTC时间: '46 1,3,5,8,13 * * *'
 北京时间: '46 9,11,13,16,21 * * *'
-next exec time: UTC(13:46) 北京时间(21:46)
+next cron:
+UTC时间: '40 1,3,5,8,11 * * *'
+北京时间: '40 9,11,13,16,19 * * *'
+next exec time: UTC(1:40) 北京时间(9:40)