diff --git a/.github/workflows/run.yml b/.github/workflows/run.yml
index 4e5b6eb835c..390950e07a3 100644
--- a/.github/workflows/run.yml
+++ b/.github/workflows/run.yml
@@ -2,7 +2,7 @@ name: 刷步数
 
 on:
   schedule:
-    - cron: '17 1,3,5,8,11,13 * * *'
+    - cron: '13 1,5,8,11,13 * * *'
   workflow_dispatch:
 
 jobs:
diff --git a/cron_change_time b/cron_change_time
index 51b4260c03a..cae0eba3e04 100644
--- a/cron_change_time
+++ b/cron_change_time
@@ -1,11 +1,11 @@
 trigger by: workflow_run
 current system time:
-UTC: 25-01-06 02:35:09
-北京时间: 25-01-06 10:35:09
+UTC: 25-01-06 03:36:56
+北京时间: 25-01-06 11:36:56
 current cron:
-UTC时间: '15 1,3,5,8,11 * * *'
-北京时间: '15 9,11,13,16,19 * * *'
-next cron:
 UTC时间: '17 1,3,5,8,11,13 * * *'
 北京时间: '17 9,11,13,16,19,21 * * *'
-next exec time: UTC(3:17) 北京时间(11:17)
+next cron:
+UTC时间: '13 1,5,8,11,13 * * *'
+北京时间: '13 9,13,16,19,21 * * *'
+next exec time: UTC(5:13) 北京时间(13:13)