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<!DOCTYPE html>
<html lang="en">
<head id="head">
<meta charset="UTF-8">
<meta name="viewport" content="width=device-width, initial-scale=1.0">
<title>MindYourWellBeing</title>
<!-- Bootstrap CSS -->
<link href="https://cdn.jsdelivr.net/npm/[email protected]/dist/css/bootstrap.min.css" rel="stylesheet">
<!-- Custom Styles -->
<link rel="stylesheet" href="/styles.css">
<link rel="stylesheet" href="https://cdnjs.cloudflare.com/ajax/libs/font-awesome/5.15.3/css/all.min.css">
<style>
nav{
background-color: white;
}
.learn-more-btn{
background-color: transparent;
}
.card{
background-color: #f6e7f7;
}
</style>
<!-- Link to Favicon -->
<link rel="icon" href="/images/logo5.png" type="image/x-icon">
<link rel="shortcut icon" href="images/logo2.png" type="image/x-icon">
<!-- Google Fonts -->
<link rel="stylesheet" href="https://fonts.googleapis.com/css2?family=Open+Sans:wght@400;600&display=swap">
<link rel="preconnect" href="https://fonts.gstatic.com" crossorigin>
<link href="https://fonts.googleapis.com/css2?family=Pacifico&family=Preahvihear&display=swap" rel="stylesheet">
</head>
<body>
<header>
<nav class="navbar navbar-expand-lg fixed-top">
<div class="container">
<a class="navbar-brand" href="/index.html">
MindYourWellBeing <img src="/images/logo5.png" width="25px" height="25px"></a>
<button class="navbar-toggler" type="button" data-bs-toggle="collapse" data-bs-target="#navbarNav"
aria-controls="navbarNav" aria-expanded="false" aria-label="Toggle navigation">
<span class="navbar-toggler-icon"></span>
</button>
<div class="collapse navbar-collapse" id="navbarNav">
<ul class="navbar-nav ms-auto">
<li class="nav-item">
<a class="nav-link" id="navbar-courses" href="#">Courses</a>
</li>
<li class="nav-item">
<a class="nav-link" id="navbar-challenges" href="#challenges">Challenges</a>
</li>
<li class="nav-item">
<a class="nav-link" id="navbar-library" href="#library">Library</a>
</li>
</ul>
<button class="nav-link btn btn-primary get-help getHelpButton" onclick="gethelp(event)" id="=navbar=signin" href="newsletter.html">Get Help Now</button>
<div id="helpModal" class="modal">
<div class="modal-content">
<p>Thanks for being there for yourself 🙂</p>
<a href="https://blog.opencounseling.com/hotlines-pk/" target="_blank">Seek Immediate Help!</a>
</div>
</div>
</div>
</div>
</nav>
</header>
<main>
<!-- Courses -->
<section class="py-5 mt-5 bg-light productss" id="courses">
<div class="container">
<h2 class="headings text-center">Courses</h2>
<div class="row-cols-6 d-flex flex-nowrap overflow-auto horizontal-scroll-container course-container">
<!-- Course - Card -->
<div class="card m-2 custom-card" style="width: 18rem;">
<img src="/images/cr1.jpg" class="card-img-top" alt="...">
<div class="card-body">
<h5 class="card-title">Mindful Moments</h5>
<p class="card-text">Embark on a journey of self-discovery through daily mindfulness exercises. Cultivate a sense of peace and presence in every moment.</p>
<a href="#" class="btn btn-primary btn-explore">Enroll Now</a>
</div>
</div>
<!-- Course - Card -->
<div class="card m-2 custom-card" style="width: 18rem;">
<img src="/images/cr2.jpg" class="card-img-top" alt="...">
<div class="card-body">
<h5 class="card-title">Creative Expression Therapy</h5>
<p class="card-text">Unlock your creativity as a form of therapeutic expression. Dive into various artistic mediums to release emotions and foster healing.</p>
<a href="#" class="btn btn-primary btn-explore">Enroll Now</a>
</div>
</div>
<!-- Course - Card -->
<div class="card m-2 custom-card" style="width: 18rem;">
<img src="/images/cr3.jpg" class="card-img-top" alt="...">
<div class="card-body">
<h5 class="card-title">Laughter Yoga Fusion</h5>
<p class="card-text">Combine the benefits of yoga with contagious laughter. Join us for a unique and joyous experience that promotes physical and mental well-being.</p>
<a href="#" class="btn btn-primary btn-explore">Enroll Now</a>
</div>
</div>
<!-- Course - Card -->
<div class="card m-2 custom-card" style="width: 18rem;">
<img src="/images/cr4.jpg" class="card-img-top" alt="...">
<div class="card-body">
<h5 class="card-title">Empowerment Bootcamp</h5>
<p class="card-text">Boost your confidence and resilience through an empowering bootcamp. Navigate life's challenges with strength, positivity, and a can-do attitude.</p>
<a href="#" class="btn btn-primary btn-explore">Enroll Now</a>
</div>
</div>
<!-- Course - Card -->
<div class="card m-2 custom-card" style="width: 18rem;">
<img src="/images/cr5.jpg" class="card-img-top" alt="...">
<div class="card-body">
<h5 class="card-title">Nature Connection Retreat</h5>
<p class="card-text">Reconnect with nature to find inner peace. Immerse yourself in the beauty of the outdoors and discover the profound impact on your mental health.</p>
<a href="#" class="btn btn-primary btn-explore">Enroll Now</a>
</div>
</div>
<!-- Link to More Courses -->
<button class="learn-more-btn bg-light"><a class="btn btn-primary btn-explore" href="#" role="button">More Courses</a></button>
</div>
</div>
</section>
<!-- Challenges -->
<section class="py-5 productss" id="challenges">
<div class="container">
<h2 class="headings text-center">Challenges</h2>
<div class="row-cols-6 d-flex flex-nowrap overflow-auto horizontal-scroll-container course-container">
<!-- Challenge - Card -->
<div class="card m-2 custom-card" style="width: 18rem;">
<img src="/images/c1.jpg" class="card-img-top" alt="...">
<div class="card-body">
<h5 class="card-title">21 Day Challenge</h5>
<p class="card-text">We’ve mapped out 21 simple ways to boost your mental health with simple lifestyle changes and actionable coping mechanisms. </p>
<a href="https://fitonapp.com/wellness/21-day-mental-wellness-challenge/" target="_blank" class="btn btn-primary btn-explore">Try Now</a>
</div>
</div>
<!-- Challenge - Card -->
<div class="card m-2 custom-card" style="width: 18rem;">
<img src="/images/cr2.jpg" class="card-img-top" alt="...">
<div class="card-body">
<h5 class="card-title">AASP 30-day Challenge</h5>
<p class="card-text">AASP invites you to join our 30-Day Mental Health Challenge: a series of daily tasks...</p>
<a href="https://appliedsportpsych.org/blog/2021/04/aasp-30-day-mental-health-month-challenge/" target="_blank" class="btn btn-primary btn-explore">Try Now</a>
</div>
</div>
<!-- Challenge - Card -->
<div class="card m-2 custom-card" style="width: 18rem;">
<img src="/images/c3.jpg" class="card-img-top" alt="...">
<div class="card-body">
<h5 class="card-title">4Mind4Body Challenge</h5>
<p class="card-text">Join Mental Health America as we challenge ourselves each day this May to make small changes – both physically and mentally...</p>
<a href="https://www.mhanational.org/4mind4body-challenge" target="_blank" class="btn btn-primary btn-explore">Try Now</a>
</div>
</div>
<!-- Challenge - Card -->
<div class="card m-2 custom-card" style="width: 18rem;">
<img src="/images/c4.png" class="card-img-top" alt="...">
<div class="card-body">
<h5 class="card-title">Boost your Mental Health</h5>
<p class="card-text">Mental health is health. To help with day-to-day stress and challenges, we’re offering 10 tips to boost yours.</p>
<a href="http://www.bcmhsus.ca/about/news-stories/stories/10-tips-to-boost-your-mental-health" target="_blank" class="btn btn-primary btn-explore">Try Now</a>
</div>
</div>
<!-- Challenge - Card -->
<div class="card m-2 custom-card" style="width: 18rem;">
<img src="/images/c5.png" class="card-img-top" alt="...">
<div class="card-body">
<h5 class="card-title">15 Days to Better Mind</h5>
<p class="card-text"> The daily challenges are very easy to do and once you do them you can continue with the ones you find most beneficial.</p>
<a href="https://cleanfoods.eu/magazine/15-day-mental-health-challenge" target="_blank" class="btn btn-primary btn-explore">Try Now</a>
</div>
</div>
<!-- Link to More Challenges -->
<button class="learn-more-btn"><a class="btn btn-primary btn-explore" href="#" role="button">More Challenges</a></button>
</div>
</div>
</section>
<!-- Blogs and Articles -->
<section class="py-5 bg-light productss" id="library">
<div class="container">
<h2 class="headings text-center">Blogs & Articles</h2>
<div class="row-cols-6 d-flex flex-nowrap overflow-auto horizontal-scroll-container course-container">
<!-- Card -->
<div class="card m-2 custom-card" style="width: 18rem;">
<img src="/images/b1.jpg" class="card-img-top" alt="...">
<div class="card-body">
<h5 class="card-title">Lawyers With Depression</h5>
<p class="card-text">Perfectionism in the Legal Profession & Its Relationship to Lawyer and Law Student Mental Health: An Interview with Jordana Confino.</p>
<a href="https://www.lawyerswithdepression.com/articles/category/dans-blog/" target="_blank" class="btn btn-primary btn-explore">Read Now</a>
</div>
</div>
<!-- Card -->
<div class="card m-2 custom-card" style="width: 18rem;">
<img src="/images/b2.png" class="card-img-top" alt="...">
<div class="card-body">
<h5 class="card-title">The Worry Games</h5>
<p class="card-text">The whole point of The Worry Games is to let all of my fellow anxiety “sufferers” know that WE ARE NOT LOSING OUR MINDS. Our brains are not sick..</p>
<a href="https://theworrygames.com/" target="_blank" class="btn btn-primary btn-explore">Read Now</a>
</div>
</div>
<!-- Card -->
<div class="card m-2 custom-card" style="width: 18rem;">
<img src="/images/b3.jpg" class="card-img-top" alt="...">
<div class="card-body">
<h5 class="card-title">Trauma Recovery With Writing Practice</h5>
<p class="card-text">Having a writing practice can be a really effective way to mentally tune in with and make friends with the part of ourselves that has answers...</p>
<a href="https://www.new-synapse.com/aps/wordpress/?p=2809" target="_blank" class="btn btn-primary btn-explore">Read Now</a>
</div>
</div>
<!-- Card -->
<div class="card m-2 custom-card" style="width: 18rem;">
<img src="/images/b5.png" class="card-img-top" alt="...">
<div class="card-body">
<h5 class="card-title">10 Truths About Suicide & Suicide Attempts</h5>
<p class="card-text">Talking about suicide does not increase the risk... not talking about it actually increases the risks.</p>
<a href="https://natashatracy.com/mental-illness-issues/suicide/10-truths-about-suicide-and-suicide-attempts/" target="_blank" class="btn btn-primary btn-explore">Read Now</a>
</div>
</div>
<!-- Card -->
<div class="card m-2 custom-card" style="width: 18rem;">
<img src="/images/b4.png" class="card-img-top" alt="...">
<div class="card-body">
<h5 class="card-title">The Reality of "High Functioning" Depression</h5>
<p class="card-text">I belong to a category of people who live with “high functioning” depression. While this is not a clinical diagnosis, it has become a...</p>
<a href="https://www.nami.org/Blogs/NAMI-Blog/October-2023/The-Reality-of-High-Functioning-Depression" target="_blank" class="btn btn-primary btn-explore">Read Now</a>
</div>
</div>
<!-- Link to More BlogsAndArticles -->
<button class="learn-more-btn bg-light"><a class="btn btn-primary btn-explore" href="#" role="button">Explore More</a></button>
</div>
</div>
</section>
<!-- Subscribe Form Section -->
<section class="py-5">
<div class="container col-4">
<h2 class="text-center mb-4">Subscribe to the newsletter!</h2> <br>
<form id = "subscribe" onsubmit="subscribeNewsletter(event)">
<div class="mb-3">
<label for="subscribe_email" class="form-label">Email Address</label>
<input type="email" class="form-control" id="subscribe_email" required>
</div>
<div class="sign-in text-center">
<button type="submit" class="btn btn-sign-in">Subscribe</button>
</div>
</form>
</div>
</main>
<!-- Footer -->
<footer id="footer" style="background-color: white;">
<div class="container text-center">
<p>© 2023 MindYourWellBeing. All rights reserved.</p>
</div>
</footer>
<!-- Bootstrap JS (optional, if you need it for certain components) -->
<script src="https://cdn.jsdelivr.net/npm/[email protected]/dist/js/bootstrap.bundle.min.js"></script>
<script src="script.js"></script>
</html>