This session could be split into 2 groups after 1 hour depending on the level of players. That is some people won't make it to the bottom after one hour while some will. 这期课程，一个小时之后就可以分开两组因为会有一些人能到水底潜水，也有不能的。
Explain before playing hockey, we need to master basic swimming skills, so we might not play hockey during this session, depending on people's level. 给初学者介绍现需要知道一些简单游泳技巧。所以肯定在这期不会玩水曲。
- Getting used to the snorkel 习惯用呼吸管
- Fin swimming 泳蹼
- Simple diving (pick up the puck at the bottom) 潜水
- Frog dive vs Duck Dive 鸭式潜水 ／ 蛙式潜水
- BOGDAT (Go up without putting your head out of the water and breathe only through the snorkel) 到水底下去就上来就呼吸一次再下去
- If people are at level, we can try a game
Skills revision from previous week: BOGDAT, if you can't do it at least one length, practice more during this session.
- Puck handling:
- moving: swim in line push the puck
- Puck handling stationary:
- Body positioning (cobra position)
- Pass in a circle
- Flicking theory/exercise
Play small game.
Skill review:
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BOGDAT warmup
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flick the puck moving
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Pass in position (circle), introduction to positioning. Centre has to go up/down all the time.
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Introduction to curling: to protect the puck and pass
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Introduction to jack's knife: to protect the puck and change direction quickly
-
Leap frog exercise
Skill review:
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BOGDAT warmup
-
flick the puck moving
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Swim jack's knife warmup
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Positioning: back vs forward
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Figure of 8
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2 vs 1 exercise
Play game.