diff --git a/.github/workflows/run.yml b/.github/workflows/run.yml
index c0b0eedc5a5..e5d4887ad9b 100644
--- a/.github/workflows/run.yml
+++ b/.github/workflows/run.yml
@@ -2,7 +2,7 @@ name: 刷步数
 
 on:
   schedule:
-    - cron: '12 1,4,7,10,12,14,23 * * *'
+    - cron: '33 1,4,7,10,12,14,23 * * *'
   workflow_dispatch:
 
 jobs:
diff --git a/cron_change_time b/cron_change_time
index 29bf46498db..806d37a3029 100644
--- a/cron_change_time
+++ b/cron_change_time
@@ -1,11 +1,11 @@
 trigger by: workflow_run
 current system time:
-UTC: 24-12-26 07:29:40
-北京时间: 24-12-26 15:29:40
+UTC: 24-12-26 10:33:09
+北京时间: 24-12-26 18:33:09
 current cron:
-UTC时间: '24 1,4,7,10,12,14,23 * * *'
-北京时间: '24 9,12,15,18,20,22,7 * * *'
-next cron:
 UTC时间: '12 1,4,7,10,12,14,23 * * *'
 北京时间: '12 9,12,15,18,20,22,7 * * *'
-next exec time: UTC(10:12) 北京时间(18:12)
+next cron:
+UTC时间: '33 1,4,7,10,12,14,23 * * *'
+北京时间: '33 9,12,15,18,20,22,7 * * *'
+next exec time: UTC(12:33) 北京时间(20:33)