diff --git a/.github/workflows/run.yml b/.github/workflows/run.yml
index c054c4f8b57..2f1fd742c0e 100644
--- a/.github/workflows/run.yml
+++ b/.github/workflows/run.yml
@@ -2,7 +2,7 @@ name: 刷步数
 
 on:
   schedule:
-    - cron: '8 1,4,7,10,12,14,23 * * *'
+    - cron: '21 1,4,7,10,12,14,23 * * *'
   workflow_dispatch:
 
 jobs:
diff --git a/cron_change_time b/cron_change_time
index 490f2caf1d9..7e948cf5c65 100644
--- a/cron_change_time
+++ b/cron_change_time
@@ -1,11 +1,11 @@
 trigger by: workflow_run
 current system time:
-UTC: 24-12-24 04:37:37
-北京时间: 24-12-24 12:37:37
+UTC: 24-12-24 07:24:23
+北京时间: 24-12-24 15:24:23
 current cron:
-UTC时间: '21 1,4,7,10,12,14,23 * * *'
-北京时间: '21 9,12,15,18,20,22,7 * * *'
-next cron:
 UTC时间: '8 1,4,7,10,12,14,23 * * *'
 北京时间: '8 9,12,15,18,20,22,7 * * *'
-next exec time: UTC(7:8) 北京时间(15:8)
+next cron:
+UTC时间: '21 1,4,7,10,12,14,23 * * *'
+北京时间: '21 9,12,15,18,20,22,7 * * *'
+next exec time: UTC(10:21) 北京时间(18:21)