diff --git a/.github/workflows/run.yml b/.github/workflows/run.yml
index 53ab5707cd2..e73b6743590 100644
--- a/.github/workflows/run.yml
+++ b/.github/workflows/run.yml
@@ -2,7 +2,7 @@ name: 刷步数
 
 on:
   schedule:
-    - cron: '49 1,4,7,10,12,14,23 * * *'
+    - cron: '31 1,4,7,10,12,14,23 * * *'
   workflow_dispatch:
 
 jobs:
diff --git a/cron_change_time b/cron_change_time
index 39f4826d3a7..fa2b7b851c4 100644
--- a/cron_change_time
+++ b/cron_change_time
@@ -1,11 +1,11 @@
 trigger by: workflow_run
 current system time:
-UTC: 24-10-25 14:34:12
-北京时间: 24-10-25 22:34:12
+UTC: 24-10-25 15:01:14
+北京时间: 24-10-25 23:01:14
 current cron:
-UTC时间: '20 1,4,7,10,12,14,23 * * *'
-北京时间: '20 9,12,15,18,20,22,7 * * *'
-next cron:
 UTC时间: '49 1,4,7,10,12,14,23 * * *'
 北京时间: '49 9,12,15,18,20,22,7 * * *'
-next exec time: UTC(14:49) 北京时间(22:49)
+next cron:
+UTC时间: '31 1,4,7,10,12,14,23 * * *'
+北京时间: '31 9,12,15,18,20,22,7 * * *'
+next exec time: UTC(23:31) 北京时间(7:31)