diff --git a/.github/workflows/run.yml b/.github/workflows/run.yml
index b85c388e8fa..9a4281a3d87 100644
--- a/.github/workflows/run.yml
+++ b/.github/workflows/run.yml
@@ -2,7 +2,7 @@ name: 刷步数
 
 on:
   schedule:
-    - cron: '53 1,4,7,10,12,14,23 * * *'
+    - cron: '19 1,4,7,10,12,14,23 * * *'
   workflow_dispatch:
 
 jobs:
diff --git a/cron_change_time b/cron_change_time
index 99385c9b193..a60a4a60259 100644
--- a/cron_change_time
+++ b/cron_change_time
@@ -1,11 +1,11 @@
 trigger by: workflow_run
 current system time:
-UTC: 24-12-22 02:46:01
-北京时间: 24-12-22 10:46:01
+UTC: 24-12-22 04:57:20
+北京时间: 24-12-22 12:57:20
 current cron:
-UTC时间: '48 1,4,7,10,12,14,23 * * *'
-北京时间: '48 9,12,15,18,20,22,7 * * *'
-next cron:
 UTC时间: '53 1,4,7,10,12,14,23 * * *'
 北京时间: '53 9,12,15,18,20,22,7 * * *'
-next exec time: UTC(4:53) 北京时间(12:53)
+next cron:
+UTC时间: '19 1,4,7,10,12,14,23 * * *'
+北京时间: '19 9,12,15,18,20,22,7 * * *'
+next exec time: UTC(7:19) 北京时间(15:19)