low_fodmap.yaml

---
- alfalfa
- bamboo shoots
- bean sprouts
- beetroot
- bok choy
- pak choi
- broccoli
- brussel sprouts
- butternut squash
- cabbage
- callaloo
- carrots
- celeriac
- celery
- chicory leaves
- chick peas
- chilli
- chives
- cho cho
- choy sum
- collard greens
- corn
- sweet corn
- courgette
- cucumber
- eggplant
- fennel
- green beans
- green pepper
- ginger
- kale
- karela
- leek leaves
- lentils
- iceberg
- radicchio
- red coral
- rocket
- marrow
- okra
- olives
- parsnip
- peas
- pickled gherkins
- pickled onions
- potato
- pumpkin
- radish
- red peppers
- scallions
- seaweed
- nori
- silverbeet
- spaghetti
- spinach
- squash
- sundried tomatoes
- sun dried tomatoes
- swede
- swiss chard
- sweet potato
- tomato
- turnip
- water chestnuts
- yam
- zucchini
- ackee
- unripe bananas
- bilberries
- blueberries
- breadfruit
- carambola
- cantaloupe
- cranberry
- clementine
- dragon fruit
- lingonberries
- grapes
- guava
- honeydew
- kiwifruit
- lemon
- lime
- mandarin
- orange
- passion fruit
- paw paw
- papaya
- pineapple
- plantain
- raspberry
- rhubarb
- strawberry
- tamarind
- tangelo
- beef
- chicken
- kangaroo
- lamb
- pork
- prosciutto
- quorn
- turkey
- canned tuna
- cod
- haddock
- plaice
- salmon
- trout
- tuna
- seafood
- crab
- lobster
- mussels
- oysters
- prawns
- shrimp
- corn bread
- oat bread
- rice bread
- spelt sourdough
- potato flour
- almonds
- biscuit
- brazil nuts
- bulgur
- buckwheat
- buckwheat flour
- buckwheat noodles
- brown rice
- chestnuts
- chips
- cornflour
- crispbread
- corncakes
- cornflakes
- coconut
- corn tortillas
- crackers
- hazelnuts
- macadamia nuts
- millet
- mixed nuts
- oatmeal
- oats
- oatcakes
- peanuts
- pecans
- pine nuts
- polenta
- popcorn
- porridge
- potato flour
- pretzels
- quinoa
- basmati rice
- brown rice
- rice noodles
- white rice
- rice bran
- rice cakes
- rice crackers
- rice flakes
- rice flour
- rice krispies
- chia seeds
- egusi seeds
- poppy seeds
- pumpkin seeds
- sesame seeds
- sunflower seeds
- sorghum
- tortilla chips
- walnuts
- aspartame
- acesulfame k
- barbecue sauce
- capers
- dark chocolate
- milk chocolate
- white chocolate
- chutney
- fish sauce
- golden syrup
- glucose
- ketchup
- maple syrup
- marmalade
- marmite
- mayonnaise
- miso paste
- mustard
- oyster sauce
- pesto sauce
- peanut butter
- rice malt syrup
- saccharine
- shrimp paste
- soy sauce
- stevia
- sweet and sour sauce
- sucralose
- sugar
- tamarind paste
- vegemite
- apple cider vinegar
- balsamic vinegar
- rice wine vinegar
- wasabi
- worcestershire sauce
- beer
- vodka
- gin
- whiskey
- wine
- coffee
- kvass
- lemonade
- egg protein
- pea protein
- rice protein
- sacha inchi protein
- whey protein isolate
- soya milk made with soy protein
- black tea
- chai tea
- fruit and herbal tea
- green tea
- peppermint tea
- white tea
- water
- butter
- brie
- camembert
- cheddar
- cottage
- feta
- goat
- mozzarella
- parmesan
- ricotta
- swiss
- dairy free chocolate pudding
- eggs
- margarine
- almond milk
- hemp milk
- lactose free milk
- oat milk
- rice milk
- sorbet
- soy protein
- swiss cheese
- tempeh
- tofu
- whipped cream
- basil
- cilantro
- coriander
- curry leaves
- fenugreek
- gotukala
- lemongrass
- mint
- oregano
- pandan
- parsley
- rampa
- rosemary
- tarragon
- thyme
- all spice
- black pepper
- cardamon
- chilli powder
- cinnamon
- cloves
- cumin
- curry powder
- fennel seeds
- five spice
- goraka
- mustard seeds
- nutmeg
- paprika
- saffron
- star anise
- turmeric
- avocado oil
- canola oil
- coconut oil
- olive oil
- peanut oil
- rice bran oil
- sesame oil
- soybean oil
- sunflower oil
- vegetable oil
- asafoetida
- baking powder
- baking soda
- cacao powder
- cocoa powder
- cream
- gelatine
- ghee
- icing sugar
- lard
- salt
- soybean oil
- alfalfas
- beetroots
- bok choys
- pak chois
- broccolis
- butternut squashes
- cabbages
- callaloos
- celeriacs
- celeries
- chillis
- cho choes
- choy sums
- corns
- sweet corns
- courgettes
- cucumbers
- eggplants
- fennels
- green peppers
- gingers
- kales
- karelas
- icebergs
- radicchios
- red corals
- rockets
- marrows
- okras
- parsnips
- potatoes
- pumpkins
- radishes
- seaweeds
- noris
- silverbeets
- spaghettis
- spinaches
- squashes
- swedes
- swiss chards
- sweet potatoes
- tomatoes
- turnips
- yams
- zucchinis
- ackees
- breadfruits
- carambolas
- cantaloupes
- cranberries
- clementines
- dragon fruits
- guavas
- honeydews
- kiwifruits
- lemons
- limes
- mandarins
- oranges
- passion fruits
- paw paws
- papayas
- pineapples
- plantains
- raspberries
- rhubarbs
- strawberries
- tamarinds
- tangeloes
- beefs
- chickens
- kangaroos
- lambs
- porks
- prosciuttoes
- quorns
- turkeys
- canned tunas
- haddocks
- plaices
- seafoods
- crabs
- lobsters
- shrimps
- corn breads
- oat breads
- rice breads
- spelt sourdoughs
- potato flours
- biscuits
- bulgurs
- buckwheats
- buckwheat flours
- brown rices
- cornflours
- crispbreads
- coconuts
- millets
- oatmeals
- polentas
- popcorns
- porridges
- potato flours
- quinoas
- basmati rices
- brown rices
- white rices
- rice brans
- rice flours
- sorghums
- aspartames
- acesulfame ks
- barbecue sauces
- dark chocolates
- milk chocolates
- white chocolates
- chutneys
- fish sauces
- golden syrups
- glucoses
- ketchups
- maple syrups
- marmalades
- marmites
- mayonnaises
- miso pastes
- mustards
- oyster sauces
- pesto sauces
- peanut butters
- rice malt syrups
- saccharines
- shrimp pastes
- soy sauces
- stevias
- sweet and sour sauces
- sucraloses
- sugars
- tamarind pastes
- vegemites
- apple cider vinegars
- balsamic vinegars
- rice wine vinegars
- wasabis
- worcestershire sauces
- beers
- vodkas
- gins
- whiskeys
- wines
- coffees
- lemonades
- egg proteins
- pea proteins
- rice proteins
- sacha inchi proteins
- whey protein isolates
- black teas
- chai teas
- fruit and herbal teas
- green teas
- peppermint teas
- white teas
- waters
- butters
- bries
- camemberts
- cheddars
- cottages
- fetas
- goats
- mozzarellas
- parmesans
- ricottas
- dairy free chocolate puddings
- margarines
- almond milks
- hemp milks
- lactose free milks
- oat milks
- rice milks
- sorbets
- soy proteins
- swiss cheeses
- tempehs
- tofus
- whipped creams
- basils
- cilantros
- corianders
- fenugreeks
- gotukalas
- mints
- oreganos
- pandans
- parsleys
- rampas
- rosemaries
- tarragons
- thymes
- all spices
- black peppers
- cardamons
- chilli powders
- cinnamons
- cumins
- curry powders
- five spices
- gorakas
- nutmegs
- paprikas
- saffrons
- star anises
- turmerics
- avocado oils
- canola oils
- coconut oils
- olive oils
- peanut oils
- rice bran oils
- sesame oils
- soybean oils
- sunflower oils
- vegetable oils
- asafoetidas
- baking powders
- baking sodas
- cacao powders
- cocoa powders
- creams
- gelatines
- ghees
- icing sugars
- lards
- salts
- soybean oils