diff --git a/config.toml b/config.toml
index 00054d23e..09842955e 100644
--- a/config.toml
+++ b/config.toml
@@ -45,6 +45,8 @@ googleAnalytics = "G-4FV7P8X8H6"
   email = "contact@rajpatil.dev"
   youtube = "@rajp152k"
   goodreads = "rajp152k"
+  twitter = "@rajpatil152k"
+  instagram = "rp152k"
 
 [Params.style.vars]
   highlightColor = "#f7f9f9"
diff --git a/content/now/index.md b/content/now/index.md
index a2abe6e32..29e12d886 100644
--- a/content/now/index.md
+++ b/content/now/index.md
@@ -5,6 +5,24 @@ title: Now
 A [chronologically descending](https://buffer.rajpatil.dev/20230712132109-timestamps.html#ID-20230712T132110.496747) log of my "nows" : cause an "about" is
 temporally impractical...  
 
+## 0x2203
+
+Entering a somewhat stable phase where in I'm
+sustainably pushing on multiple aspects of how one may measure their
+overall progress.  
+
+Will be speaking and writing more succinctly than usual - in my blogs
+and in the videos. Focusing on quieting my mind a little - too many
+threads running around chaotically at an instance in time. That isn't
+particularly a big deal (I do enjoy the pseudo-randomness that ensues)
+but I'd like exploring expanding my control of the same.  
+
+A lot of novel additions to my life over the past two years have
+stabilized and am ready to take on the next set of habits and skills
+to build upon the generic repertoire - I'm bored a little too quickly,
+akin to a 4 year old - began piano lessons and getting into watching
+MMA (will begin practicing in the next cycle of expansion).
+
 ## 0x21C0
 
 I broke my Arch install a week ago and have shifted to Debian. The
diff --git a/content/post/nootropics-0x0.md b/content/post/nootropics-0x0.md
new file mode 100644
index 000000000..3fc1d5f23
--- /dev/null
+++ b/content/post/nootropics-0x0.md
@@ -0,0 +1,41 @@
+---
+title: "Testing Magnesium and ramping up Cardio"
+date: 2024-03-04T16:26:32+05:30
+categories: ["Nutrition"]
+tags: ["ergogenic","nootropics","nutrition","performance","supplements","experiments","routine","fitness","health","circadian","sunlight","hydration","sleep","training","productivity","optimization"]
+draft: true
+---
+
+This is a brief update on the
+[nootropics](https://rajpatil.dev/post/nootropics-init/) post in which
+I initialized my current stack and promised for a review down the
+lane.  
+
+
+I'm back on a controlled dosage of caffeine - 80 mg (dawn) + 80 mg
+(afternoon). Each cup is supplmented with 100 mg of L-theanine and
+also dump in 5+ grams of creatine in the dawn. Both do their job well
+and will continue them this cycle.  
+
+From the last phase, I'm most indifferent to L-tyrosine and dropping
+out of that this cycle. The melatonin did their job well but will
+cycle in magnesium instead this time. That, along with ashwagandha will
+form the backbone of my sleep stack.  
+
+From a physical perspective, jumping rope for 45 mins thrice a week,
+along with an hour long barefoot rush up a small hill - both in golden
+early mornings. That is descent sunlight exposure. Do cycle around
+(have a fat bike) on weekends sometime. Resistance training 6 times a
+week for an hour at dawn. This, I feel, is necessary for I like to
+actively engage with matter around me than just being in my own head
+all the time.  
+
+To put it concisely, physical exertion is mental rest.  
+
+The control this cycle is going to be magnesium and elevated levels of
+cardiovascular training.  
+
+I'll be logging such updates more frequently henceforth and keeping it
+a little more dispassionate and pragmatic than usual.  
+
+
diff --git a/content/post/nootropics-init.md b/content/post/nootropics-init.md
index f41ea92ae..c493853e1 100644
--- a/content/post/nootropics-init.md
+++ b/content/post/nootropics-init.md
@@ -2,7 +2,7 @@
 title: "Engineering a(n) (Ergogenic) Nootropic Stack"
 date: 2023-09-29T05:52:56+05:30
 categories: ["Nutrition"]
-tags: ["ergogenic", "nootropics", "nutrition", "performance", "supplements", "experiments", "routine", "fitness", "health", "circadian", "sunlight", "hydration", "sleep", "training", "productivity", "mindfulness", "optimization"]
+tags: ["ergogenic", "nootropics", "nutrition", "performance", "supplements", "experiments", "routine", "fitness", "health", "circadian", "sunlight", "hydration", "sleep", "training", "productivity", "optimization"]
 draft: False
 ---