diff --git a/bench/Cargo.toml b/bench/Cargo.toml
index ccf134ef8..8e7eca26f 100644
--- a/bench/Cargo.toml
+++ b/bench/Cargo.toml
@@ -12,7 +12,7 @@ futures = "0.3.1"
 quinn = { path = "../quinn" }
 rcgen = "0.7"
 rustls = "0.17"
-tokio = { version = "0.2.2", features = ["rt-core"] }
+tokio = { version = "0.2.13", features = ["rt-core"] }
 tracing = "0.1.10"
 tracing-subscriber = "0.2.0"
 
diff --git a/quinn-h3/src/frame.rs b/quinn-h3/src/frame.rs
index 9bdad1f72..297e5dcb4 100644
--- a/quinn-h3/src/frame.rs
+++ b/quinn-h3/src/frame.rs
@@ -30,12 +30,13 @@ pub struct FrameDecoder {
 
 impl FrameDecoder {
     pub fn stream<T: AsyncRead>(stream: T) -> FramedRead<T, Self> {
-        FramedRead::new(
+        FramedRead::with_capacity(
             stream,
             FrameDecoder {
                 expected: None,
                 partial: None,
             },
+            65535,
         )
     }
 }