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slow-cooker-beef-and-broccoli.markdown

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Slow cooker beef and broccoli

Origin

Ingredients

  • 1 1/2 Pounds flank steak
  • 3 garlic cloves, minced
  • 1/2 cup carrots, shredded
  • 1/2 cup soy sauce
  • 1/4 cup white wine
  • 1/4 cup cooking sherry
  • 1 tsp sesame oil
  • 1 tsp maple syrup or honey
  • 1 tsp dried ginger
  • 1 tsp red chili pepper flakes
  • 1/2 T. peanut butter
  • 3 T. brown sugar
  • 2 cups of frozen chopped broccoli
  • Salt, pepper

Directions

  1. Cut flank steak evenly into 5 pieces
  2. Place steak in slow cooker
  3. Mix all other ingredients except broccoli and pour over steak
  4. Cover and cook on low for 6 hours
  5. The last hour of cooking, stir in chopped broccoli
  6. Cover and cook one hour longer or until broccoli is tender
  7. Slice into bite-sized pieces and serve with white rice

Comments

Used fresh broccoli, microwaved. Didn't have sesame oil. I think the steak was a slightly differnt kind because the store was out of flank steak. Overall thought it was pretty good. Could probably use white pepper since it's an Asian-themed dish. Skipped the sugar. Used minced garlic from jar.