diff --git a/src/constants.js b/src/constants.js
index b2804867..2b40b02e 100644
--- a/src/constants.js
+++ b/src/constants.js
@@ -23,6 +23,7 @@ export const ExamAction = Object.freeze({
   PING: 'ping',
   SUBMIT: 'submit',
   ERROR: 'error',
+  RESET: 'reset_attempt',
   CLICK_DOWNLOAD_SOFTWARE: 'click_download_software',
 });
 
@@ -33,3 +34,10 @@ export const VerificationStatus = Object.freeze({
   EXPIRED: 'expired',
   NONE: 'none',
 });
+
+export const ExamType = Object.freeze({
+  ONBOARDING: 'onboarding',
+  PRACTICE: 'practice',
+  PROCTORED: 'proctored',
+  TIMED: 'timed',
+});
diff --git a/src/data/api.js b/src/data/api.js
index 3eee4c10..5cd6f610 100644
--- a/src/data/api.js
+++ b/src/data/api.js
@@ -50,6 +50,10 @@ export async function submitAttempt(attemptId) {
   return updateAttemptStatus(attemptId, ExamAction.SUBMIT);
 }
 
+export async function resetAttempt(attemptId) {
+  return updateAttemptStatus(attemptId, ExamAction.RESET);
+}
+
 export async function endExamWithFailure(attemptId, error) {
   return updateAttemptStatus(attemptId, ExamAction.ERROR, error);
 }
diff --git a/src/data/index.js b/src/data/index.js
index 1f4d4379..5e2400f2 100644
--- a/src/data/index.js
+++ b/src/data/index.js
@@ -1,8 +1,8 @@
 export {
   getExamAttemptsData,
   getProctoringSettings,
-  startExam,
-  startProctoringExam,
+  startTimedExam,
+  startProctoredExam,
   skipProctoringExam,
   stopExam,
   continueExam,
@@ -12,6 +12,7 @@ export {
   getVerificationData,
   getExamReviewPolicy,
   pingAttempt,
+  resetExam,
 } from './thunks';
 
 export { default as store } from './store';
diff --git a/src/data/thunks.js b/src/data/thunks.js
index 856e1e7c..960f99c8 100644
--- a/src/data/thunks.js
+++ b/src/data/thunks.js
@@ -10,6 +10,7 @@ import {
   softwareDownloadAttempt,
   fetchVerificationStatus,
   fetchExamReviewPolicy,
+  resetAttempt,
 } from './api';
 import { isEmpty } from '../helpers';
 import {
@@ -88,9 +89,12 @@ export function getProctoringSettings() {
   };
 }
 
-export function startExam() {
+/**
+ * Start a timed exam
+ */
+export function startTimedExam() {
   return async (dispatch, getState) => {
-    const { exam, activeAttempt } = getState().examState;
+    const { exam } = getState().examState;
     if (!exam.id) {
       logError('Failed to start exam. No exam id.');
       handleAPIError(
@@ -99,36 +103,53 @@ export function startExam() {
       );
       return;
     }
-
-    const useWorker = window.Worker && activeAttempt && activeAttempt.desktop_application_js_url;
-
-    if (useWorker) {
-      workerPromiseForEventNames(actionToMessageTypesMap.ping, activeAttempt.desktop_application_js_url)()
-        .then(() => updateAttemptAfter(exam.course_id, exam.content_id, createExamAttempt(exam.id))(dispatch))
-        .catch(() => handleAPIError(
-          { message: 'Something has gone wrong starting your exam. Please double-check that the application is running.' },
-          dispatch,
-        ));
-    } else {
-      await updateAttemptAfter(
-        exam.course_id, exam.content_id, createExamAttempt(exam.id),
-      )(dispatch);
-    }
+    await updateAttemptAfter(
+      exam.course_id, exam.content_id, createExamAttempt(exam.id),
+    )(dispatch);
   };
 }
 
-export function startProctoringExam() {
+export function createProctoredExamAttempt() {
   return async (dispatch, getState) => {
     const { exam } = getState().examState;
     if (!exam.id) {
-      logError('Failed to start exam. No exam id.');
+      logError('Failed to create exam attempt. No exam id.');
       return;
     }
     await updateAttemptAfter(
       exam.course_id, exam.content_id, createExamAttempt(exam.id, false, true),
     )(dispatch);
-    const proctoringSettings = await fetchProctoringSettings(exam.id);
-    dispatch(setProctoringSettings({ proctoringSettings }));
+  };
+}
+
+/**
+ * Start a proctored exam (including onboarding and practice exams)
+ */
+export function startProctoredExam() {
+  return async (dispatch, getState) => {
+    const { exam } = getState().examState;
+    const { attempt } = exam || {};
+    if (!exam.id) {
+      logError('Failed to start proctored exam. No exam id.');
+      return;
+    }
+    const { desktop_application_js_url: workerUrl } = attempt || {};
+    const useWorker = window.Worker && workerUrl;
+
+    if (useWorker) {
+      workerPromiseForEventNames(actionToMessageTypesMap.start, exam.attempt.desktop_application_js_url)()
+        .then(() => updateAttemptAfter(
+          exam.course_id, exam.content_id, continueAttempt(attempt.attempt_id),
+        )(dispatch))
+        .catch(() => handleAPIError(
+          { message: 'Something has gone wrong starting your exam. Please double-check that the application is running.' },
+          dispatch,
+        ));
+    } else {
+      await updateAttemptAfter(
+        exam.course_id, exam.content_id, continueAttempt(attempt.attempt_id),
+      )(dispatch);
+    }
   };
 }
 
@@ -215,6 +236,24 @@ export function continueExam(noLoading = true) {
   };
 }
 
+export function resetExam() {
+  return async (dispatch, getState) => {
+    const { exam } = getState().examState;
+    const attemptId = exam.attempt.attempt_id;
+    if (!attemptId) {
+      logError('Failed to reset exam attempt. No attempt id.');
+      handleAPIError(
+        { message: 'Failed to reset exam attempt. No attempt id was found.' },
+        dispatch,
+      );
+      return;
+    }
+    await updateAttemptAfter(
+      exam.course_id, exam.content_id, resetAttempt(attemptId),
+    )(dispatch);
+  };
+}
+
 export function submitExam() {
   return async (dispatch, getState) => {
     const { exam, activeAttempt } = getState().examState;
diff --git a/src/exam/ExamWrapper.test.jsx b/src/exam/ExamWrapper.test.jsx
index acc5b5f4..ca284b70 100644
--- a/src/exam/ExamWrapper.test.jsx
+++ b/src/exam/ExamWrapper.test.jsx
@@ -1,17 +1,17 @@
 import '@testing-library/jest-dom';
 import React from 'react';
 import SequenceExamWrapper from './ExamWrapper';
-import { store, getExamAttemptsData, startExam } from '../data';
+import { store, getExamAttemptsData, startTimedExam } from '../data';
 import { render } from '../setupTest';
 import { ExamStateProvider } from '../index';
 
 jest.mock('../data', () => ({
   store: {},
   getExamAttemptsData: jest.fn(),
-  startExam: jest.fn(),
+  startTimedExam: jest.fn(),
 }));
 getExamAttemptsData.mockReturnValue(jest.fn());
-startExam.mockReturnValue(jest.fn());
+startTimedExam.mockReturnValue(jest.fn());
 store.subscribe = jest.fn();
 store.dispatch = jest.fn();
 store.getState = () => ({
@@ -24,6 +24,7 @@ store.getState = () => ({
     },
     exam: {
       time_limit_mins: 30,
+      type: 'timed',
       attempt: {},
     },
   },
diff --git a/src/instructions/EntranceInstructions.jsx b/src/instructions/EntranceInstructions.jsx
new file mode 100644
index 00000000..4bbe635a
--- /dev/null
+++ b/src/instructions/EntranceInstructions.jsx
@@ -0,0 +1,44 @@
+import React from 'react';
+import PropTypes from 'prop-types';
+import { Container } from '@edx/paragon';
+import { ExamType } from '../constants';
+import { EntranceProctoredExamInstructions } from './proctored_exam';
+import { EntranceOnboardingExamInstructions } from './onboarding_exam';
+import EntrancePracticeExamInstructions from './practice_exam';
+import { StartTimedExamInstructions, TimedExamFooter } from './timed_exam';
+import Footer from './proctored_exam/Footer';
+
+const EntranceExamInstructions = ({ examType, skipProctoredExam }) => {
+  const renderInstructions = () => {
+    switch (examType) {
+      case ExamType.PROCTORED:
+        return <EntranceProctoredExamInstructions skipProctoredExam={skipProctoredExam} />;
+      case ExamType.ONBOARDING:
+        return <EntranceOnboardingExamInstructions />;
+      case ExamType.PRACTICE:
+        return <EntrancePracticeExamInstructions />;
+      case ExamType.TIMED:
+        return <StartTimedExamInstructions />;
+      default:
+        return null;
+    }
+  };
+
+  return (
+    <div>
+      <Container className="border py-5 mb-4">
+        {renderInstructions()}
+      </Container>
+      {examType === ExamType.TIMED
+        ? <TimedExamFooter />
+        : <Footer />}
+    </div>
+  );
+};
+
+EntranceExamInstructions.propTypes = {
+  examType: PropTypes.string.isRequired,
+  skipProctoredExam: PropTypes.func.isRequired,
+};
+
+export default EntranceExamInstructions;
diff --git a/src/instructions/Instructions.test.jsx b/src/instructions/Instructions.test.jsx
index 94384892..14c2b1d4 100644
--- a/src/instructions/Instructions.test.jsx
+++ b/src/instructions/Instructions.test.jsx
@@ -2,17 +2,18 @@ import '@testing-library/jest-dom';
 import React from 'react';
 import { fireEvent } from '@testing-library/dom';
 import Instructions from './index';
-import { store, getExamAttemptsData, startExam } from '../data';
+import { store, getExamAttemptsData, startTimedExam } from '../data';
 import { render, screen } from '../setupTest';
 import { ExamStateProvider } from '../index';
+import { ExamStatus, ExamType } from '../constants';
 
 jest.mock('../data', () => ({
   store: {},
   getExamAttemptsData: jest.fn(),
-  startExam: jest.fn(),
+  startTimedExam: jest.fn(),
 }));
 getExamAttemptsData.mockReturnValue(jest.fn());
-startExam.mockReturnValue(jest.fn());
+startTimedExam.mockReturnValue(jest.fn());
 store.subscribe = jest.fn();
 store.dispatch = jest.fn();
 
@@ -22,6 +23,7 @@ describe('SequenceExamWrapper', () => {
       examState: {
         isLoading: false,
         activeAttempt: null,
+        proctoringSettings: {},
         verification: {
           status: 'none',
           can_verify: true,
@@ -29,6 +31,7 @@ describe('SequenceExamWrapper', () => {
         exam: {
           time_limit_mins: 30,
           attempt: {},
+          type: ExamType.TIMED,
         },
       },
     });
@@ -57,6 +60,7 @@ describe('SequenceExamWrapper', () => {
         },
         exam: {
           time_limit_mins: 30,
+          type: ExamType.PROCTORED,
           attempt: {
             attempt_status: 'started',
           },
@@ -75,6 +79,85 @@ describe('SequenceExamWrapper', () => {
     expect(getByTestId('sequence-content')).toHaveTextContent('Sequence');
   });
 
+  it.each([
+    ['', ''],
+    ['integration@email.com', ''],
+    ['', 'learner_notification@example.com'],
+    ['integration@email.com', 'learner_notification@example.com'],
+  ])('Shows onboarding exam entrance instructions when receives onboarding exam with integration email: "%s", learner email: "%s"', (integrationEmail, learnerEmail) => {
+    store.getState = () => ({
+      examState: {
+        isLoading: false,
+        verification: {
+          status: 'approved',
+        },
+        proctoringSettings: {
+          learner_notification_from_email: learnerEmail,
+          integration_specific_email: integrationEmail,
+        },
+        activeAttempt: {},
+        exam: {
+          time_limit_mins: 30,
+          type: ExamType.ONBOARDING,
+          attempt: {},
+        },
+      },
+    });
+
+    const { queryByTestId } = render(
+      <ExamStateProvider>
+        <Instructions>
+          <div>Sequence</div>
+        </Instructions>
+      </ExamStateProvider>,
+      { store },
+    );
+
+    expect(queryByTestId('exam-instructions-title')).toHaveTextContent('Proctoring onboarding exam');
+    const integrationEmailComponent = queryByTestId('integration-email-contact');
+    const learnerNotificationEmailComponent = queryByTestId('learner-notification-email-contact');
+    if (learnerEmail) {
+      expect(learnerNotificationEmailComponent).toBeInTheDocument();
+      expect(learnerNotificationEmailComponent).toHaveTextContent(learnerEmail);
+    } else {
+      expect(learnerNotificationEmailComponent).not.toBeInTheDocument();
+    }
+    if (integrationEmail) {
+      expect(integrationEmailComponent).toBeInTheDocument();
+      expect(integrationEmailComponent).toHaveTextContent(integrationEmail);
+    } else {
+      expect(integrationEmailComponent).not.toBeInTheDocument();
+    }
+  });
+
+  it('Shows practice exam entrance instructions when receives practice exam', () => {
+    store.getState = () => ({
+      examState: {
+        isLoading: false,
+        verification: {
+          status: 'approved',
+        },
+        activeAttempt: {},
+        proctoringSettings: {},
+        exam: {
+          time_limit_mins: 30,
+          type: ExamType.PRACTICE,
+          attempt: {},
+        },
+      },
+    });
+
+    const { getByTestId } = render(
+      <ExamStateProvider>
+        <Instructions>
+          <div>Sequence</div>
+        </Instructions>
+      </ExamStateProvider>,
+      { store },
+    );
+    expect(getByTestId('exam-instructions-title')).toHaveTextContent('Try a proctored exam');
+  });
+
   it('Shows failed prerequisites page if user has failed prerequisites for the exam', () => {
     store.getState = () => ({
       examState: {
@@ -89,7 +172,9 @@ describe('SequenceExamWrapper', () => {
           is_proctored: true,
           time_limit_mins: 30,
           attempt: {},
+          type: ExamType.PROCTORED,
           prerequisite_status: {
+            are_prerequisites_satisfied: false,
             failed_prerequisites: [
               {
                 test: 'failed',
@@ -131,9 +216,11 @@ describe('SequenceExamWrapper', () => {
         exam: {
           allow_proctoring_opt_out: false,
           is_proctored: true,
+          type: ExamType.PROCTORED,
           time_limit_mins: 30,
           attempt: {},
           prerequisite_status: {
+            are_prerequisites_satisfied: false,
             pending_prerequisites: [
               {
                 test: 'failed',
@@ -164,7 +251,11 @@ describe('SequenceExamWrapper', () => {
       examState: {
         isLoading: false,
         proctoringSettings: {
-          link_urls: '',
+          link_urls: [
+            {
+              contact_us: 'http://localhost:2000',
+            },
+          ],
         },
         verification: {
           status: 'none',
@@ -209,6 +300,7 @@ describe('SequenceExamWrapper', () => {
           attempt_status: 'ready_to_resume',
         },
         exam: {
+          type: 'proctored',
           time_limit_mins: 30,
           attempt: {
             attempt_status: 'ready_to_resume',
@@ -238,10 +330,12 @@ describe('SequenceExamWrapper', () => {
           status: 'none',
           can_verify: true,
         },
+        proctoringSettings: {},
         activeAttempt: {
           attempt_status: 'ready_to_submit',
         },
         exam: {
+          type: 'timed',
           time_limit_mins: 30,
           attempt: {
             attempt_status: 'ready_to_submit',
@@ -270,6 +364,7 @@ describe('SequenceExamWrapper', () => {
           status: 'none',
           can_verify: true,
         },
+        proctoringSettings: {},
         activeAttempt: {
           attempt_status: 'submitted',
         },
@@ -302,6 +397,7 @@ describe('SequenceExamWrapper', () => {
           status: 'none',
           can_verify: true,
         },
+        proctoringSettings: {},
         activeAttempt: {
           attempt_status: 'submitted',
         },
@@ -324,4 +420,80 @@ describe('SequenceExamWrapper', () => {
     );
     expect(getByTestId('exam.submittedExamInstructions.title')).toHaveTextContent('The time allotted for this exam has expired.');
   });
+
+  it.each(['integration@example.com', ''])('Shows correct rejected onboarding exam instructions when attempt is rejected and integration email is "%s"', (integrationEmail) => {
+    store.getState = () => ({
+      examState: {
+        isLoading: false,
+        timeIsOver: false,
+        proctoringSettings: {
+          platform_name: 'Your Platform',
+          integration_specific_email: integrationEmail,
+        },
+        activeAttempt: {},
+        exam: {
+          is_proctored: true,
+          type: ExamType.ONBOARDING,
+          time_limit_mins: 30,
+          attempt: {
+            attempt_status: ExamStatus.REJECTED,
+          },
+          prerequisite_status: {},
+        },
+        verification: {},
+      },
+    });
+
+    const { queryByTestId } = render(
+      <ExamStateProvider>
+        <Instructions>
+          <div>Sequence</div>
+        </Instructions>
+      </ExamStateProvider>,
+      { store },
+    );
+
+    expect(queryByTestId('rejected-onboarding-title')).toBeInTheDocument();
+    const contactComponent = queryByTestId('integration-email-contact');
+    if (integrationEmail) {
+      expect(contactComponent).toBeInTheDocument();
+      expect(contactComponent).toHaveTextContent(integrationEmail);
+    } else {
+      expect(contactComponent).not.toBeInTheDocument();
+    }
+  });
+
+  it('Shows submit onboarding exam instructions if exam is onboarding and attempt status is ready_to_submit', () => {
+    store.getState = () => ({
+      examState: {
+        isLoading: false,
+        timeIsOver: false,
+        proctoringSettings: {
+          platform_name: 'Your Platform',
+        },
+        activeAttempt: {},
+        exam: {
+          is_proctored: true,
+          type: ExamType.ONBOARDING,
+          time_limit_mins: 30,
+          attempt: {
+            attempt_status: ExamStatus.READY_TO_SUBMIT,
+          },
+          prerequisite_status: {},
+        },
+        verification: {},
+      },
+    });
+
+    const { getByTestId } = render(
+      <ExamStateProvider>
+        <Instructions>
+          <div>Sequence</div>
+        </Instructions>
+      </ExamStateProvider>,
+      { store },
+    );
+
+    expect(getByTestId('submit-onboarding-exam')).toBeInTheDocument();
+  });
 });
diff --git a/src/instructions/RejectedInstructions.jsx b/src/instructions/RejectedInstructions.jsx
new file mode 100644
index 00000000..9b9ec1ba
--- /dev/null
+++ b/src/instructions/RejectedInstructions.jsx
@@ -0,0 +1,46 @@
+import React from 'react';
+import PropTypes from 'prop-types';
+import { Container } from '@edx/paragon';
+import { FormattedMessage } from '@edx/frontend-platform/i18n';
+import { ExamType } from '../constants';
+import { RejectedOnboardingExamInstructions } from './onboarding_exam';
+import { RejectedProctoredExamInstructions } from './proctored_exam';
+import Footer from './proctored_exam/Footer';
+
+const RejectedExamInstructions = ({ examType }) => {
+  const renderInstructions = () => {
+    switch (examType) {
+      case ExamType.PROCTORED:
+        return <RejectedProctoredExamInstructions />;
+      case ExamType.ONBOARDING:
+        return <RejectedOnboardingExamInstructions />;
+      default:
+        return null;
+    }
+  };
+
+  return (
+    <div>
+      <Container className="border py-5 mb-4 bg-danger-100">
+        {renderInstructions()}
+      </Container>
+      {examType === ExamType.PROCTORED && (
+        <div className="footer-sequence">
+          <p className="ml-3 mb-3 text-gray-500">
+            <FormattedMessage
+              id="exam.RejectedProctoredExamInstructions.note"
+              defaultMessage="If you have concerns about your proctoring session results, contact your course team."
+            />
+          </p>
+        </div>
+      )}
+      <Footer />
+    </div>
+  );
+};
+
+RejectedExamInstructions.propTypes = {
+  examType: PropTypes.string.isRequired,
+};
+
+export default RejectedExamInstructions;
diff --git a/src/instructions/StartExamInstructions.jsx b/src/instructions/StartExamInstructions.jsx
deleted file mode 100644
index ae900fab..00000000
--- a/src/instructions/StartExamInstructions.jsx
+++ /dev/null
@@ -1,71 +0,0 @@
-import React, { useContext } from 'react';
-import { FormattedMessage } from '@edx/frontend-platform/i18n';
-import { Button, Container } from '@edx/paragon';
-import ExamStateContext from '../context';
-
-const StartExamInstructions = () => {
-  const state = useContext(ExamStateContext);
-  const { exam, startExam } = state;
-  const examDuration = exam.time_limit_mins;
-
-  return (
-    <div>
-      <Container className="border py-5 mb-4">
-        <div className="h3" data-testid="exam-instructions-title">
-          <FormattedMessage
-            id="exam.startExamInstructions.title"
-            defaultMessage="Subsection is a Timed Exam ({examDuration} minutes)"
-            values={{ examDuration }}
-          />
-        </div>
-        <p>
-          <FormattedMessage
-            id="exam.startExamInstructions.text1"
-            defaultMessage="This exam has a time limit associated with it. "
-          />
-          <strong>
-            <FormattedMessage
-              id="exam.startExamInstructions.text2"
-              defaultMessage="To pass this exam, you must complete the problems in the time allowed. "
-            />
-          </strong>
-          <FormattedMessage
-            id="exam.startExamInstructions.text3"
-            defaultMessage={'After you select "I am ready to start this timed exam", '
-            + 'you will have {examDuration} minutes to complete and submit the exam.'}
-            values={{ examDuration }}
-          />
-        </p>
-        <Button
-          data-testid="start-exam-button"
-          variant="outline-primary"
-          onClick={startExam}
-        >
-          <FormattedMessage
-            id="exam.startExamInstructions.startExamButtonText"
-            defaultMessage="I am ready to start this timed exam."
-          />
-        </Button>
-      </Container>
-
-      <div className="footer-sequence">
-        <div className="h4">
-          <FormattedMessage
-            id="exam.startExamInstructions.footerTitle"
-            defaultMessage="Can I request additional time to complete my exam?"
-          />
-        </div>
-        <p>
-          <FormattedMessage
-            id="exam.startExamInstructions.footerText"
-            defaultMessage={'If you have disabilities, '
-            + 'you might be eligible for an additional time allowance on timed exams. '
-            + 'Ask your course team for information about additional time allowances.'}
-          />
-        </p>
-      </div>
-    </div>
-  );
-};
-
-export default StartExamInstructions;
diff --git a/src/instructions/SubmitInstructions.jsx b/src/instructions/SubmitInstructions.jsx
new file mode 100644
index 00000000..01b0b544
--- /dev/null
+++ b/src/instructions/SubmitInstructions.jsx
@@ -0,0 +1,24 @@
+import React from 'react';
+import PropTypes from 'prop-types';
+import { Container } from '@edx/paragon';
+import { ExamType } from '../constants';
+import { SubmitProctoredExamInstructions } from './proctored_exam';
+import { SubmitTimedExamInstructions } from './timed_exam';
+import Footer from './proctored_exam/Footer';
+
+const SubmitExamInstructions = ({ examType }) => (
+  <div>
+    <Container className="border py-5 mb-4">
+      {examType === ExamType.TIMED
+        ? <SubmitTimedExamInstructions />
+        : <SubmitProctoredExamInstructions />}
+    </Container>
+    {examType !== ExamType.TIMED && <Footer />}
+  </div>
+);
+
+SubmitExamInstructions.propTypes = {
+  examType: PropTypes.string.isRequired,
+};
+
+export default SubmitExamInstructions;
diff --git a/src/instructions/index.jsx b/src/instructions/index.jsx
index e5f4c2d1..7b42979d 100644
--- a/src/instructions/index.jsx
+++ b/src/instructions/index.jsx
@@ -1,29 +1,27 @@
 import React, { useContext, useState } from 'react';
 import PropTypes from 'prop-types';
-import StartExamInstructions from './StartExamInstructions';
-import SubmitExamInstructions from './SubmitExamInstructions';
 import SubmittedExamInstructions from './SubmittedExamInstructions';
 import {
   ErrorProctoredExamInstructions,
-  EntranceProctoredExamInstructions,
   VerificationProctoredExamInstructions,
-  SubmitProctoredExamInstructions,
   SubmittedProctoredExamInstructions,
   VerifiedProctoredExamInstructions,
-  RejectedProctoredExamInstructions,
   DownloadSoftwareProctoredExamInstructions,
   ReadyToStartProctoredExamInstructions,
   PrerequisitesProctoredExamInstructions,
   SkipProctoredExamInstruction,
 } from './proctored_exam';
 import { isEmpty } from '../helpers';
-import { ExamStatus, VerificationStatus } from '../constants';
+import { ExamStatus, VerificationStatus, ExamType } from '../constants';
 import ExamStateContext from '../context';
+import EntranceExamInstructions from './EntranceInstructions';
+import SubmitExamInstructions from './SubmitInstructions';
+import RejectedInstructions from './RejectedInstructions';
 
 const Instructions = ({ children }) => {
   const state = useContext(ExamStateContext);
   const { exam, verification } = state;
-  const { attempt, is_proctored: isProctored, prerequisite_status: prerequisitesData } = exam || {};
+  const { attempt, type: examType, prerequisite_status: prerequisitesData } = exam || {};
   const prerequisitesPassed = prerequisitesData ? prerequisitesData.are_prerequisites_satisifed : true;
   let verificationStatus = verification.status || '';
   const { verification_url: verificationUrl } = attempt || {};
@@ -40,14 +38,14 @@ const Instructions = ({ children }) => {
   switch (true) {
     case isEmpty(attempt):
       // eslint-disable-next-line no-nested-ternary
-      return isProctored
+      return examType === ExamType.PROCTORED
         // eslint-disable-next-line no-nested-ternary
         ? skipProctoring
           ? <SkipProctoredExamInstruction cancelSkipProctoredExam={toggleSkipProctoredExam} />
           : prerequisitesPassed
-            ? <EntranceProctoredExamInstructions skipProctoredExam={toggleSkipProctoredExam} />
+            ? <EntranceExamInstructions examType={examType} skipProctoredExam={toggleSkipProctoredExam} />
             : <PrerequisitesProctoredExamInstructions skipProctoredExam={toggleSkipProctoredExam} />
-        : <StartExamInstructions />;
+        : <EntranceExamInstructions examType={examType} skipProctoredExam={toggleSkipProctoredExam} />;
     case attempt.attempt_status === ExamStatus.CREATED:
       return verificationStatus === VerificationStatus.APPROVED
         ? <DownloadSoftwareProctoredExamInstructions />
@@ -57,21 +55,19 @@ const Instructions = ({ children }) => {
     case attempt.attempt_status === ExamStatus.READY_TO_START:
       return <ReadyToStartProctoredExamInstructions />;
     case attempt.attempt_status === ExamStatus.READY_TO_SUBMIT:
-      return isProctored
-        ? <SubmitProctoredExamInstructions />
-        : <SubmitExamInstructions />;
+      return <SubmitExamInstructions examType={examType} />;
     case attempt.attempt_status === ExamStatus.SUBMITTED:
-      return isProctored
+      return examType === ExamType.PROCTORED
         ? <SubmittedProctoredExamInstructions />
         : <SubmittedExamInstructions />;
     case attempt.attempt_status === ExamStatus.VERIFIED:
       return <VerifiedProctoredExamInstructions />;
     case attempt.attempt_status === ExamStatus.REJECTED:
-      return <RejectedProctoredExamInstructions />;
+      return <RejectedInstructions examType={examType} />;
     case attempt.attempt_status === ExamStatus.ERROR:
       return <ErrorProctoredExamInstructions />;
     case attempt.attempt_status === ExamStatus.READY_TO_RESUME:
-      return <EntranceProctoredExamInstructions skipProctoredExam={toggleSkipProctoredExam} />;
+      return <EntranceExamInstructions examType={examType} skipProctoredExam={toggleSkipProctoredExam} />;
     default:
       return children;
   }
diff --git a/src/instructions/onboarding_exam/EntranceOnboardingExamInstructions.jsx b/src/instructions/onboarding_exam/EntranceOnboardingExamInstructions.jsx
new file mode 100644
index 00000000..d3cbc8bf
--- /dev/null
+++ b/src/instructions/onboarding_exam/EntranceOnboardingExamInstructions.jsx
@@ -0,0 +1,110 @@
+import React, { useContext } from 'react';
+import { FormattedMessage } from '@edx/frontend-platform/i18n';
+import { Button, MailtoLink } from '@edx/paragon';
+import ExamStateContext from '../../context';
+
+const EntranceOnboardingExamInstructions = () => {
+  const state = useContext(ExamStateContext);
+  const { createProctoredExamAttempt, proctoringSettings } = state;
+  const {
+    provider_name: providerName,
+    learner_notification_from_email: learnerNotificationFromEmail,
+    integration_specific_email: integrationSpecificEmail,
+  } = proctoringSettings || {};
+
+  return (
+    <>
+      <div className="h3" data-testid="exam-instructions-title">
+        <FormattedMessage
+          id="exam.EntranceOnboardingExamInstructions.title"
+          defaultMessage="Proctoring onboarding exam"
+        />
+      </div>
+      <p>
+        <FormattedMessage
+          id="exam.EntranceOnboardingExamInstructions.text1"
+          defaultMessage="Why this is important to you:"
+        />
+      </p>
+      <ul>
+        <li>
+          <FormattedMessage
+            id="exam.EntranceOnboardingExamInstructions.listItem1"
+            defaultMessage="Establish your identity with the proctoring system to take a proctored exam"
+          />
+        </li>
+        <li>
+          <FormattedMessage
+            id="exam.EntranceOnboardingExamInstructions.listItem2"
+            defaultMessage="Create your onboarding profile for faster access in the future"
+          />
+        </li>
+        <li>
+          <FormattedMessage
+            id="exam.EntranceOnboardingExamInstructions.listItem3"
+            defaultMessage="Practice taking a proctored test"
+          />
+        </li>
+      </ul>
+      <p>
+        <FormattedMessage
+          id="exam.EntranceOnboardingExamInstructions.text2"
+          defaultMessage={'Proctoring for this course is provided via {providerName}. '
+          + 'Onboarding review, including identity verification, can take 2+ business days.'}
+          values={{ providerName }}
+        />
+      </p>
+      {learnerNotificationFromEmail && (
+        <p data-testid="learner-notification-email-contact">
+          <FormattedMessage
+            id="exam.EntranceOnboardingExamInstructions.text3"
+            defaultMessage={'Once your profile has been reviewed, you will receive an email '
+            + 'with review results. The email will come from '}
+          />
+          <MailtoLink to={learnerNotificationFromEmail}>
+            {learnerNotificationFromEmail}
+          </MailtoLink>
+          <FormattedMessage
+            id="exam.EntranceOnboardingExamInstructions.text4"
+            defaultMessage=" Make sure this email has been added to your inbox filter."
+          />
+        </p>
+      )}
+      {integrationSpecificEmail && (
+        <p data-testid="integration-email-contact">
+          <FormattedMessage
+            id="exam.EntranceOnboardingExamInstructions.text5"
+            defaultMessage="Please contact "
+          />
+          <MailtoLink to={integrationSpecificEmail}>
+            {integrationSpecificEmail}
+          </MailtoLink>
+          <FormattedMessage
+            id="exam.EntranceOnboardingExamInstructions.text6"
+            defaultMessage=" if you have questions."
+          />
+        </p>
+      )}
+      <p className="pl-4 m-md-0">
+        <Button
+          data-testid="start-exam-button"
+          variant="primary"
+          onClick={createProctoredExamAttempt}
+        >
+          <FormattedMessage
+            id="exam.EntranceOnboardingExamInstructions.startExamButtonText"
+            defaultMessage="Continue to onboarding"
+          />
+        </Button>
+      </p>
+      <p className="pl-md-4">
+        <FormattedMessage
+          id="exam.EntranceOnboardingExamInstructions.text7"
+          defaultMessage="You will be guided through online proctoring software set up and identity verification."
+        />
+      </p>
+    </>
+  );
+};
+
+export default EntranceOnboardingExamInstructions;
diff --git a/src/instructions/onboarding_exam/RejectedOnboardingExamInstructions.jsx b/src/instructions/onboarding_exam/RejectedOnboardingExamInstructions.jsx
new file mode 100644
index 00000000..3d0b565c
--- /dev/null
+++ b/src/instructions/onboarding_exam/RejectedOnboardingExamInstructions.jsx
@@ -0,0 +1,48 @@
+import React, { useContext } from 'react';
+import { FormattedMessage } from '@edx/frontend-platform/i18n';
+import { Button, MailtoLink } from '@edx/paragon';
+import ExamStateContext from '../../context';
+
+const RejectedOnboardingExamInstructions = () => {
+  const state = useContext(ExamStateContext);
+  const { proctoringSettings, resetExam } = state;
+  const { integration_specific_email: integrationSpecificEmail } = proctoringSettings || {};
+
+  return (
+    <>
+      <h3 className="h3" data-testid="rejected-onboarding-title">
+        <FormattedMessage
+          id="exam.RejectedOnboardingExamInstructions.title"
+          defaultMessage="Your onboarding session was reviewed, but did not pass all requirements"
+        />
+      </h3>
+      {integrationSpecificEmail && (
+        <p data-testid="integration-email-contact">
+          <FormattedMessage
+            id="exam.RejectedOnboardingExamInstructions.text1"
+            defaultMessage="Please contact "
+          />
+          <MailtoLink to={integrationSpecificEmail}>
+            {integrationSpecificEmail}
+          </MailtoLink>
+          <FormattedMessage
+            id="exam.RejectedOnboardingExamInstructions.text2"
+            defaultMessage=' if you have questions. You may retake this onboarding exam by clicking "Retry my exam".'
+          />
+        </p>
+      )}
+      <Button
+        data-testid="reset-exam-button"
+        variant="primary"
+        onClick={resetExam}
+      >
+        <FormattedMessage
+          id="exam.RejectedOnboardingExamInstructions.resetExamButton"
+          defaultMessage="Retry my exam"
+        />
+      </Button>
+    </>
+  );
+};
+
+export default RejectedOnboardingExamInstructions;
diff --git a/src/instructions/onboarding_exam/index.js b/src/instructions/onboarding_exam/index.js
new file mode 100644
index 00000000..47865c94
--- /dev/null
+++ b/src/instructions/onboarding_exam/index.js
@@ -0,0 +1,2 @@
+export { default as EntranceOnboardingExamInstructions } from './EntranceOnboardingExamInstructions';
+export { default as RejectedOnboardingExamInstructions } from './RejectedOnboardingExamInstructions';
diff --git a/src/instructions/practice_exam/EntrancePracticeExamInstructions.jsx b/src/instructions/practice_exam/EntrancePracticeExamInstructions.jsx
new file mode 100644
index 00000000..844db80e
--- /dev/null
+++ b/src/instructions/practice_exam/EntrancePracticeExamInstructions.jsx
@@ -0,0 +1,47 @@
+import React, { useContext } from 'react';
+import { FormattedMessage } from '@edx/frontend-platform/i18n';
+import { Button } from '@edx/paragon';
+import ExamStateContext from '../../context';
+
+const EntrancePracticeExamInstructions = () => {
+  const state = useContext(ExamStateContext);
+  const { createProctoredExamAttempt } = state;
+
+  return (
+    <>
+      <div className="h3" data-testid="exam-instructions-title">
+        <FormattedMessage
+          id="exam.EntrancePracticeExamInstructions.title"
+          defaultMessage="Try a proctored exam"
+        />
+      </div>
+      <p>
+        <FormattedMessage
+          id="exam.EntrancePracticeExamInstructions.text1"
+          defaultMessage={'Get familiar with proctoring for real exams later in '
+          + 'the course. This practice exam has no impact on your grade in the course.'}
+        />
+      </p>
+      <p className="pl-4 m-md-0">
+        <Button
+          data-testid="start-exam-button"
+          variant="primary"
+          onClick={createProctoredExamAttempt}
+        >
+          <FormattedMessage
+            id="exam.EntrancePracticeExamInstructions.startExamButtonText"
+            defaultMessage="Continue to my practice exam."
+          />
+        </Button>
+      </p>
+      <p className="pl-md-4">
+        <FormattedMessage
+          id="exam.EntrancePracticeExamInstructions.text2"
+          defaultMessage="You will be guided through steps to set up online proctoring software and verify your identity."
+        />
+      </p>
+    </>
+  );
+};
+
+export default EntrancePracticeExamInstructions;
diff --git a/src/instructions/practice_exam/index.js b/src/instructions/practice_exam/index.js
new file mode 100644
index 00000000..51b782d7
--- /dev/null
+++ b/src/instructions/practice_exam/index.js
@@ -0,0 +1 @@
+export { default } from './EntrancePracticeExamInstructions';
diff --git a/src/instructions/proctored_exam/EntranceProctoredExamInstructions.jsx b/src/instructions/proctored_exam/EntranceProctoredExamInstructions.jsx
index 6e8bdc8b..1ad69ac2 100644
--- a/src/instructions/proctored_exam/EntranceProctoredExamInstructions.jsx
+++ b/src/instructions/proctored_exam/EntranceProctoredExamInstructions.jsx
@@ -1,74 +1,70 @@
 import React, { useContext } from 'react';
 import PropTypes from 'prop-types';
 import { FormattedMessage } from '@edx/frontend-platform/i18n';
-import { Button, Container } from '@edx/paragon';
+import { Button } from '@edx/paragon';
 import { ExamStatus } from '../../constants';
 import ExamStateContext from '../../context';
-import Footer from './Footer';
 import SkipProctoredExamButton from './SkipProctoredExamButton';
 
 const EntranceProctoredExamInstructions = ({ skipProctoredExam }) => {
   const state = useContext(ExamStateContext);
-  const { exam, startProctoringExam } = state;
+  const { exam, createProctoredExamAttempt } = state;
   const { attempt, allow_proctoring_opt_out: allowProctoringOptOut } = exam || {};
   const { total_time: totalTime = 0 } = attempt;
 
   return (
-    <div>
-      <Container className="border py-5 mb-4">
-        { exam.attempt.attempt_status === ExamStatus.READY_TO_RESUME ? (
-          <div>
-            <div className="h3" data-testid="proctored-exam-instructions-title">
-              <FormattedMessage
-                id="exam.ReadyToResumeProctoredExamInstructions.title"
-                defaultMessage="Your exam is ready to be resumed."
-              />
-            </div>
-            <p>
-              <FormattedMessage
-                id="exam.ReadyToResumeProctoredExamInstructions.text"
-                defaultMessage="You will have {totalTime} to complete your exam."
-                values={{ totalTime }}
-              />
-            </p>
-          </div>
-        ) : (
+    <>
+      { attempt.attempt_status === ExamStatus.READY_TO_RESUME ? (
+        <div>
           <div className="h3" data-testid="proctored-exam-instructions-title">
             <FormattedMessage
-              id="exam.EntranceProctoredExamInstructions.title"
-              defaultMessage="This exam is proctored"
+              id="exam.ReadyToResumeProctoredExamInstructions.title"
+              defaultMessage="Your exam is ready to be resumed."
             />
           </div>
-        )}
-        <p>
+          <p>
+            <FormattedMessage
+              id="exam.ReadyToResumeProctoredExamInstructions.text"
+              ddefaultMessage="You will have {totalTime} to complete your exam."
+              values={{ totalTime }}
+            />
+          </p>
+        </div>
+      ) : (
+        <div className="h3" data-testid="proctored-exam-instructions-title">
           <FormattedMessage
-            id="exam.EntranceProctoredExamInstructions.text1"
-            defaultMessage={'To be eligible for credit or the program credential associated with this course, '
-            + 'you must pass the proctoring review for this exam.'}
+            id="exam.EntranceProctoredExamInstructions.title"
+            defaultMessage="This exam is proctored"
           />
-        </p>
-        <p className="mt-4 pl-md-4">
+        </div>
+      )}
+      <p>
+        <FormattedMessage
+          id="exam.EntranceProctoredExamInstructions.text1"
+          defaultMessage={'To be eligible for credit or the program credential associated with this course, '
+          + 'you must pass the proctoring review for this exam.'}
+        />
+      </p>
+      <p className="mt-4 pl-md-4">
+        <FormattedMessage
+          id="exam.EntranceProctoredExamInstructions.text2"
+          defaultMessage="You will be guided through steps to set up online proctoring software and verify your identity."
+        />
+      </p>
+      <p className="pl-md-4">
+        <Button
+          data-testid="start-exam-button"
+          variant="primary"
+          onClick={createProctoredExamAttempt}
+        >
           <FormattedMessage
-            id="exam.EntranceProctoredExamInstructions.text2"
-            defaultMessage="You will be guided through steps to set up online proctoring software and verify your identity."
+            id="exam.startExamInstructions.startExamButtonText"
+            defaultMessage="Continue to my proctored exam."
           />
-        </p>
-        <p className="pl-md-4">
-          <Button
-            data-testid="start-exam-button"
-            variant="primary"
-            onClick={startProctoringExam}
-          >
-            <FormattedMessage
-              id="exam.startExamInstructions.startExamButtonText"
-              defaultMessage="Continue to my proctored exam."
-            />
-          </Button>
-        </p>
-        {allowProctoringOptOut && <SkipProctoredExamButton handleClick={skipProctoredExam} />}
-      </Container>
-      <Footer />
-    </div>
+        </Button>
+      </p>
+      {allowProctoringOptOut && <SkipProctoredExamButton handleClick={skipProctoredExam} />}
+    </>
   );
 };
 
diff --git a/src/instructions/proctored_exam/ProctoredExamInstructions.test.jsx b/src/instructions/proctored_exam/ProctoredExamInstructions.test.jsx
index 640971f8..5dbeb890 100644
--- a/src/instructions/proctored_exam/ProctoredExamInstructions.test.jsx
+++ b/src/instructions/proctored_exam/ProctoredExamInstructions.test.jsx
@@ -2,18 +2,16 @@ import '@testing-library/jest-dom';
 import React from 'react';
 import { fireEvent } from '@testing-library/dom';
 import Instructions from '../index';
-import { store, getExamAttemptsData, startExam } from '../../data';
+import { store, getExamAttemptsData } from '../../data';
 import { render } from '../../setupTest';
 import { ExamStateProvider } from '../../index';
-import { ExamStatus, VerificationStatus } from '../../constants';
+import { ExamType, ExamStatus, VerificationStatus } from '../../constants';
 
 jest.mock('../../data', () => ({
   store: {},
   getExamAttemptsData: jest.fn(),
-  startExam: jest.fn(),
 }));
 getExamAttemptsData.mockReturnValue(jest.fn());
-startExam.mockReturnValue(jest.fn());
 store.subscribe = jest.fn();
 store.dispatch = jest.fn();
 
@@ -31,6 +29,7 @@ describe('SequenceExamWrapper', () => {
           can_verify: true,
         },
         exam: {
+          type: ExamType.PROCTORED,
           allow_proctoring_opt_out: true,
           is_proctored: true,
           time_limit_mins: 30,
@@ -67,7 +66,9 @@ describe('SequenceExamWrapper', () => {
         activeAttempt: {
           attempt_status: 'started',
         },
+        proctoringSettings: {},
         exam: {
+          type: ExamType.PROCTORED,
           is_proctored: true,
           time_limit_mins: 30,
           attempt: {
@@ -103,6 +104,7 @@ describe('SequenceExamWrapper', () => {
           attempt_status: 'ready_to_start',
         },
         exam: {
+          type: ExamType.PROCTORED,
           is_proctored: true,
           time_limit_mins: 30,
           attempt: {
@@ -139,6 +141,7 @@ describe('SequenceExamWrapper', () => {
           attempt_status: 'submitted',
         },
         exam: {
+          type: ExamType.PROCTORED,
           is_proctored: true,
           time_limit_mins: 30,
           attempt: {
@@ -170,7 +173,9 @@ describe('SequenceExamWrapper', () => {
         activeAttempt: {
           attempt_status: 'ready_to_submit',
         },
+        proctoringSettings: {},
         exam: {
+          type: ExamType.PROCTORED,
           is_proctored: true,
           time_limit_mins: 30,
           attempt: {
@@ -206,6 +211,7 @@ describe('SequenceExamWrapper', () => {
           attempt_status: 'verified',
         },
         exam: {
+          type: ExamType.PROCTORED,
           is_proctored: true,
           time_limit_mins: 30,
           attempt: {
@@ -237,7 +243,9 @@ describe('SequenceExamWrapper', () => {
         activeAttempt: {
           attempt_status: 'rejected',
         },
+        proctoringSettings: {},
         exam: {
+          type: ExamType.PROCTORED,
           is_proctored: true,
           time_limit_mins: 30,
           attempt: {
@@ -269,6 +277,7 @@ describe('SequenceExamWrapper', () => {
         },
         activeAttempt: {},
         exam: {
+          type: ExamType.PROCTORED,
           is_proctored: true,
           time_limit_mins: 30,
           attempt: {
diff --git a/src/instructions/proctored_exam/ReadyToStartProctoredExamInstructions.jsx b/src/instructions/proctored_exam/ReadyToStartProctoredExamInstructions.jsx
index 5153505f..47357682 100644
--- a/src/instructions/proctored_exam/ReadyToStartProctoredExamInstructions.jsx
+++ b/src/instructions/proctored_exam/ReadyToStartProctoredExamInstructions.jsx
@@ -10,7 +10,7 @@ const ReadyToStartProctoredExamInstructions = () => {
     exam,
     proctoringSettings,
     getExamReviewPolicy,
-    continueExam,
+    startProctoredExam,
   } = state;
   const { time_limit_mins: examDuration, reviewPolicy } = exam;
   const { link_urls: linkUrls, platform_name: platformName } = proctoringSettings;
@@ -112,7 +112,7 @@ const ReadyToStartProctoredExamInstructions = () => {
         <Button
           data-testid="start-exam-button"
           variant="primary"
-          onClick={() => continueExam(false)}
+          onClick={startProctoredExam}
         >
           <FormattedMessage
             id="exam.startExamInstructions.startExamButtonText"
diff --git a/src/instructions/proctored_exam/RejectedProctoredExamInstructions.jsx b/src/instructions/proctored_exam/RejectedProctoredExamInstructions.jsx
index 690d965e..7f1ebc2c 100644
--- a/src/instructions/proctored_exam/RejectedProctoredExamInstructions.jsx
+++ b/src/instructions/proctored_exam/RejectedProctoredExamInstructions.jsx
@@ -1,10 +1,14 @@
-import React from 'react';
+import React, { useContext } from 'react';
 import { FormattedMessage } from '@edx/frontend-platform/i18n';
-import { Button, Container } from '@edx/paragon';
+import ExamStateContext from '../../context';
 
-const RejectedProctoredExamInstructions = () => (
-  <div>
-    <Container className="border py-5 mb-4 bg-danger-100">
+const RejectedProctoredExamInstructions = () => {
+  const state = useContext(ExamStateContext);
+  const { proctoringSettings } = state;
+  const { platform_name: platformName } = proctoringSettings;
+
+  return (
+    <>
       <h3 className="h3" data-testid="proctored-exam-instructions-title">
         <FormattedMessage
           id="exam.RejectedProctoredExamInstructions.title"
@@ -14,30 +18,13 @@ const RejectedProctoredExamInstructions = () => (
       <p className="mb-0">
         <FormattedMessage
           id="exam.RejectedProctoredExamInstructions.description"
-          defaultMessage="If you have questions about the status of your proctoring session results, contact platform Support."
+          defaultMessage={'If you have questions about the status of '
+          + 'your proctoring session results, contact {platformName} Support.'}
+          values={{ platformName }}
         />
       </p>
-    </Container>
-
-    <div className="footer-sequence">
-      <p className="ml-3 mb-3 text-gray-500">
-        <FormattedMessage
-          id="exam.RejectedProctoredExamInstructions.note"
-          defaultMessage="If you have concerns about your proctoring session results, contact your course team."
-        />
-      </p>
-      <Button
-        data-testid="request-exam-time-button"
-        variant="link"
-        onClick={() => {}}
-      >
-        <FormattedMessage
-          id="exam.RejectedProctoredExamInstructions.footerButton"
-          defaultMessage="About Proctored Exams"
-        />
-      </Button>
-    </div>
-  </div>
-);
+    </>
+  );
+};
 
 export default RejectedProctoredExamInstructions;
diff --git a/src/instructions/proctored_exam/SubmitProctoredExamInstructions.jsx b/src/instructions/proctored_exam/SubmitProctoredExamInstructions.jsx
index 8a260c30..94b144a9 100644
--- a/src/instructions/proctored_exam/SubmitProctoredExamInstructions.jsx
+++ b/src/instructions/proctored_exam/SubmitProctoredExamInstructions.jsx
@@ -1,32 +1,54 @@
 import React, { useContext } from 'react';
 import { FormattedMessage } from '@edx/frontend-platform/i18n';
-import { Button, Container } from '@edx/paragon';
+import { Button } from '@edx/paragon';
 import ExamStateContext from '../../context';
+import { ExamType } from '../../constants';
 
 const SubmitProctoredExamInstructions = () => {
   const state = useContext(ExamStateContext);
-  const { submitExam, continueExam } = state;
+  const {
+    submitExam,
+    continueExam,
+    exam,
+    activeAttempt,
+  } = state;
+  const { type: examType } = exam || {};
+  const { exam_display_name: examName } = activeAttempt;
 
   return (
-    <Container className="border py-5 mb-4">
+    <>
       <h3 className="h3" data-testid="proctored-exam-instructions-title">
         <FormattedMessage
           id="exam.SubmitProctoredExamInstructions.title"
           defaultMessage="Are you sure you want to end your proctored exam?"
         />
       </h3>
-      <p>
-        <FormattedMessage
-          id="exam.SubmitProctoredExamInstructions.warningText"
-          defaultMessage='Make sure that you have selected "Submit" for each answer before you submit your exam.'
-        />
-      </p>
-      <p>
-        <FormattedMessage
-          id="exam.SubmitProctoredExamInstructions.text"
-          defaultMessage='Make sure that you have selected "Submit" for each answer before you submit your exam.'
-        />
-      </p>
+      <ul>
+        <li>
+          <FormattedMessage
+            id="exam.SubmitProctoredExamInstructions.warningText1"
+            defaultMessage='Make sure that you have selected "Submit" for each answer before you submit your exam.'
+          />
+        </li>
+        <li>
+          <FormattedMessage
+            id="exam.SubmitProctoredExamInstructions.warningText2"
+            defaultMessage={'Once you click "Yes, end my proctored exam", the exam will'
+            + ' be closed, and your proctoring session will be submitted for review.'}
+          />
+        </li>
+      </ul>
+      {examType === ExamType.ONBOARDING && (
+        <p data-testid="submit-onboarding-exam">
+          <FormattedMessage
+            id="exam.SubmitOnboardingExamInstructions.text"
+            defaultMessage={'You are taking "{examName}" as an '
+            + 'onboarding exam. You must click “Yes, end my proctored exam” '
+            + 'and submit your proctoring session to complete onboarding.'}
+            values={{ examName }}
+          />
+        </p>
+      )}
       <Button variant="primary" onClick={submitExam}>
         <FormattedMessage
           id="exam.SubmitProctoredExamInstructions.submit"
@@ -40,7 +62,7 @@ const SubmitProctoredExamInstructions = () => {
           defaultMessage="No, I'd like to continue working"
         />
       </Button>
-    </Container>
+    </>
   );
 };
 
diff --git a/src/instructions/proctored_exam/download-instructions/ProviderInstructions.jsx b/src/instructions/proctored_exam/download-instructions/ProviderInstructions.jsx
index e2d4fa5f..d5eb76b5 100644
--- a/src/instructions/proctored_exam/download-instructions/ProviderInstructions.jsx
+++ b/src/instructions/proctored_exam/download-instructions/ProviderInstructions.jsx
@@ -2,7 +2,9 @@ import React from 'react';
 import PropTypes from 'prop-types';
 import { FormattedMessage } from '@edx/frontend-platform/i18n';
 
-const ProviderProctoredExamInstructions = ({ platformName, contactInfo, instructions }) => (
+const ProviderProctoredExamInstructions = ({
+  providerName, supportEmail, supportPhone, instructions,
+}) => (
   <>
     <p>
       <FormattedMessage
@@ -20,15 +22,16 @@ const ProviderProctoredExamInstructions = ({ platformName, contactInfo, instruct
         </li>
       ))}
     </ol>
-    {platformName && contactInfo && (
+    {supportEmail && supportPhone && (
       <p>
         <FormattedMessage
           id="exam.DownloadSoftwareProctoredExamInstructions.supportText"
-          defaultMessage={'If you have issues relating to proctoring, you can '
-          + 'contact {platformName} technical support by emailing {contactInfo}.'}
+          defaultMessage={'If you have issues relating to proctoring, you can contact '
+          + '{providerName} technical support by emailing {supportEmail} or by calling {supportPhone}.'}
           values={{
-            platformName,
-            contactInfo,
+            providerName,
+            supportEmail,
+            supportPhone,
           }}
         />
       </p>
@@ -37,9 +40,16 @@ const ProviderProctoredExamInstructions = ({ platformName, contactInfo, instruct
 );
 
 ProviderProctoredExamInstructions.propTypes = {
-  platformName: PropTypes.string.isRequired,
-  contactInfo: PropTypes.string.isRequired,
+  providerName: PropTypes.string,
+  supportEmail: PropTypes.string,
+  supportPhone: PropTypes.string,
   instructions: PropTypes.arrayOf(PropTypes.string).isRequired,
 };
 
+ProviderProctoredExamInstructions.defaultProps = {
+  providerName: '',
+  supportEmail: '',
+  supportPhone: '',
+};
+
 export default ProviderProctoredExamInstructions;
diff --git a/src/instructions/proctored_exam/download-instructions/index.jsx b/src/instructions/proctored_exam/download-instructions/index.jsx
index e901de7c..e3a982e9 100644
--- a/src/instructions/proctored_exam/download-instructions/index.jsx
+++ b/src/instructions/proctored_exam/download-instructions/index.jsx
@@ -30,8 +30,9 @@ const DownloadSoftwareProctoredExamInstructions = ({ intl }) => {
     software_download_url: downloadUrl,
   } = attempt;
   const {
-    platform_name: platformName,
-    contact_us: contactInfo,
+    provider_name: providerName,
+    provider_tech_support_email: supportEmail,
+    provider_tech_support_phone: supportPhone,
     exam_proctoring_backend: proctoringBackend,
   } = proctoringSettings;
   const { instructions } = proctoringBackend || {};
@@ -85,7 +86,14 @@ const DownloadSoftwareProctoredExamInstructions = ({ intl }) => {
           />
         </div>
         {withProviderInstructions
-          ? <ProviderInstructions platformName={platformName} contactInfo={contactInfo} instructions={instructions} />
+          ? (
+            <ProviderInstructions
+              providerName={providerName}
+              supportEmail={supportEmail}
+              supportPhone={supportPhone}
+              instructions={instructions}
+            />
+          )
           : <DefaultInstructions code={examCode} />}
         <DownloadButtons
           downloadUrl={downloadUrl}
diff --git a/src/instructions/timed_exam/StartTimedExamInstructions.jsx b/src/instructions/timed_exam/StartTimedExamInstructions.jsx
new file mode 100644
index 00000000..a000e061
--- /dev/null
+++ b/src/instructions/timed_exam/StartTimedExamInstructions.jsx
@@ -0,0 +1,52 @@
+import React, { useContext } from 'react';
+import { FormattedMessage } from '@edx/frontend-platform/i18n';
+import { Button } from '@edx/paragon';
+import ExamStateContext from '../../context';
+
+const StartTimedExamInstructions = () => {
+  const state = useContext(ExamStateContext);
+  const { exam, startTimedExam } = state;
+  const examDuration = exam.time_limit_mins;
+
+  return (
+    <>
+      <div className="h3" data-testid="exam-instructions-title">
+        <FormattedMessage
+          id="exam.startExamInstructions.title"
+          defaultMessage="Subsection is a Timed Exam ({examDuration} minutes)"
+          values={{ examDuration }}
+        />
+      </div>
+      <p>
+        <FormattedMessage
+          id="exam.startExamInstructions.text1"
+          defaultMessage="This exam has a time limit associated with it. "
+        />
+        <strong>
+          <FormattedMessage
+            id="exam.startExamInstructions.text2"
+            defaultMessage="To pass this exam, you must complete the problems in the time allowed. "
+          />
+        </strong>
+        <FormattedMessage
+          id="exam.startExamInstructions.text3"
+          defaultMessage={'After you select "I am ready to start this timed exam", '
+          + 'you will have {examDuration} minutes to complete and submit the exam.'}
+          values={{ examDuration }}
+        />
+      </p>
+      <Button
+        data-testid="start-exam-button"
+        variant="outline-primary"
+        onClick={startTimedExam}
+      >
+        <FormattedMessage
+          id="exam.startExamInstructions.startExamButtonText"
+          defaultMessage="I am ready to start this timed exam."
+        />
+      </Button>
+    </>
+  );
+};
+
+export default StartTimedExamInstructions;
diff --git a/src/instructions/SubmitExamInstructions.jsx b/src/instructions/timed_exam/SubmitTimedExamInstructions.jsx
similarity index 85%
rename from src/instructions/SubmitExamInstructions.jsx
rename to src/instructions/timed_exam/SubmitTimedExamInstructions.jsx
index a6a36ef0..7108d196 100644
--- a/src/instructions/SubmitExamInstructions.jsx
+++ b/src/instructions/timed_exam/SubmitTimedExamInstructions.jsx
@@ -1,14 +1,14 @@
 import React, { useContext } from 'react';
 import { FormattedMessage } from '@edx/frontend-platform/i18n';
-import { Button, Container } from '@edx/paragon';
-import ExamStateContext from '../context';
+import { Button } from '@edx/paragon';
+import ExamStateContext from '../../context';
 
-const SubmitExamInstructions = () => {
+const SubmitTimedExamInstructions = () => {
   const state = useContext(ExamStateContext);
   const { submitExam, continueExam } = state;
 
   return (
-    <Container className="border py-5 mb-4">
+    <>
       <h3 className="h3" data-testid="exam-instructions-title">
         <FormattedMessage
           id="exam.submitExamInstructions.title"
@@ -40,8 +40,8 @@ const SubmitExamInstructions = () => {
           defaultMessage="No, I want to continue working."
         />
       </Button>
-    </Container>
+    </>
   );
 };
 
-export default SubmitExamInstructions;
+export default SubmitTimedExamInstructions;
diff --git a/src/instructions/timed_exam/TimedExamFooter.jsx b/src/instructions/timed_exam/TimedExamFooter.jsx
new file mode 100644
index 00000000..26765a36
--- /dev/null
+++ b/src/instructions/timed_exam/TimedExamFooter.jsx
@@ -0,0 +1,23 @@
+import React from 'react';
+import { FormattedMessage } from '@edx/frontend-platform/i18n';
+
+const TimedExamFooter = () => (
+  <div className="footer-sequence">
+    <div className="h4">
+      <FormattedMessage
+        id="exam.startExamInstructions.footerTitle"
+        defaultMessage="Can I request additional time to complete my exam?"
+      />
+    </div>
+    <p>
+      <FormattedMessage
+        id="exam.startExamInstructions.footerText"
+        defaultMessage={'If you have disabilities, '
+        + 'you might be eligible for an additional time allowance on timed exams. '
+        + 'Ask your course team for information about additional time allowances.'}
+      />
+    </p>
+  </div>
+);
+
+export default TimedExamFooter;
diff --git a/src/instructions/timed_exam/index.jsx b/src/instructions/timed_exam/index.jsx
new file mode 100644
index 00000000..b3113b03
--- /dev/null
+++ b/src/instructions/timed_exam/index.jsx
@@ -0,0 +1,3 @@
+export { default as StartTimedExamInstructions } from './StartTimedExamInstructions';
+export { default as SubmitTimedExamInstructions } from './SubmitTimedExamInstructions';
+export { default as TimedExamFooter } from './TimedExamFooter';
diff --git a/src/timer/CountDownTimer.test.jsx b/src/timer/CountDownTimer.test.jsx
index fc5cb997..145ab671 100644
--- a/src/timer/CountDownTimer.test.jsx
+++ b/src/timer/CountDownTimer.test.jsx
@@ -31,6 +31,7 @@ describe('ExamTimerBlock', () => {
           critically_low_threshold_sec: 5,
           exam_started_poll_url: '',
           taking_as_proctored: false,
+          exam_type: 'a timed exam',
         },
         proctoringSettings: {},
         exam: {},
@@ -108,6 +109,7 @@ describe('ExamTimerBlock', () => {
           critically_low_threshold_sec: 5,
           exam_started_poll_url: '',
           taking_as_proctored: false,
+          exam_type: 'a timed exam',
         },
         proctoringSettings: {},
         exam: {},
diff --git a/src/timer/ExamTimerBlock.jsx b/src/timer/ExamTimerBlock.jsx
index 9bf43c9d..0b32bd0b 100644
--- a/src/timer/ExamTimerBlock.jsx
+++ b/src/timer/ExamTimerBlock.jsx
@@ -54,8 +54,8 @@ const ExamTimerBlock = injectIntl(({
             </Alert.Link>
             <FormattedMessage
               id="exam.examTimer.text"
-              defaultMessage='" as {exam_type}. '
-              values={{ exam_type: attempt.exam_type }}
+              defaultMessage='" as {examType}. '
+              values={{ examType: attempt.exam_type }}
             />
             {
               isShowMore