diff --git a/src/main/kotlin/platform/mixin/inspection/mixinextras/UnnecessaryMutableLocalInspection.kt b/src/main/kotlin/platform/mixin/inspection/mixinextras/UnnecessaryMutableLocalInspection.kt
new file mode 100644
index 000000000..8308eb4c1
--- /dev/null
+++ b/src/main/kotlin/platform/mixin/inspection/mixinextras/UnnecessaryMutableLocalInspection.kt
@@ -0,0 +1,197 @@
+/*
+ * Minecraft Development for IntelliJ
+ *
+ * https://mcdev.io/
+ *
+ * Copyright (C) 2023 minecraft-dev
+ *
+ * This program is free software: you can redistribute it and/or modify
+ * it under the terms of the GNU Lesser General Public License as published
+ * by the Free Software Foundation, version 3.0 only.
+ *
+ * This program is distributed in the hope that it will be useful,
+ * but WITHOUT ANY WARRANTY; without even the implied warranty of
+ * MERCHANTABILITY or FITNESS FOR A PARTICULAR PURPOSE.  See the
+ * GNU General Public License for more details.
+ *
+ * You should have received a copy of the GNU Lesser General Public License
+ * along with this program.  If not, see <https://www.gnu.org/licenses/>.
+ */
+
+package com.demonwav.mcdev.platform.mixin.inspection.mixinextras
+
+import com.demonwav.mcdev.platform.mixin.handlers.InjectorAnnotationHandler
+import com.demonwav.mcdev.platform.mixin.handlers.MixinAnnotationHandler
+import com.demonwav.mcdev.platform.mixin.handlers.mixinextras.WrapOperationHandler
+import com.demonwav.mcdev.platform.mixin.inspection.MixinInspection
+import com.demonwav.mcdev.platform.mixin.util.MixinConstants
+import com.demonwav.mcdev.util.findContainingMethod
+import com.intellij.codeInspection.LocalQuickFixOnPsiElement
+import com.intellij.codeInspection.ProblemsHolder
+import com.intellij.openapi.project.Project
+import com.intellij.psi.JavaElementVisitor
+import com.intellij.psi.PsiClass
+import com.intellij.psi.PsiClassType
+import com.intellij.psi.PsiElement
+import com.intellij.psi.PsiElementFactory
+import com.intellij.psi.PsiExpressionList
+import com.intellij.psi.PsiFile
+import com.intellij.psi.PsiMethod
+import com.intellij.psi.PsiMethodCallExpression
+import com.intellij.psi.PsiParameter
+import com.intellij.psi.PsiReferenceExpression
+import com.intellij.psi.PsiType
+import com.intellij.psi.search.searches.OverridingMethodsSearch
+import com.intellij.psi.search.searches.ReferencesSearch
+import com.intellij.psi.util.PsiUtil
+import com.intellij.psi.util.parentOfType
+import com.siyeh.ig.psiutils.MethodCallUtils
+import org.jetbrains.plugins.groovy.intentions.style.inference.resolve
+
+class UnnecessaryMutableLocalInspection : MixinInspection() {
+    override fun getStaticDescription() = "Unnecessary mutable reference to captured local"
+
+    override fun buildVisitor(holder: ProblemsHolder) = object : JavaElementVisitor() {
+        override fun visitMethod(method: PsiMethod) {
+            val project = method.project
+            val hasValidMixinAnnotation = method.annotations.any { ann ->
+                ann.qualifiedName?.let { MixinAnnotationHandler.forMixinAnnotation(it, project) }
+                    // Mutable Local references do have different semantics inside a WrapOperation.
+                    ?.let { it is InjectorAnnotationHandler && it !is WrapOperationHandler } == true
+            }
+            if (hasValidMixinAnnotation) {
+                return
+            }
+
+            // ignore if method has any references
+            val hasReferences = ReferencesSearch.search(method)
+                .mapNotNull { PsiUtil.skipParenthesizedExprUp(it.element).parent as? PsiMethodCallExpression }
+                .any { !MethodCallUtils.hasSuperQualifier(it) }
+            if (hasReferences) {
+                return
+            }
+
+            for ((i, param) in method.parameterList.parameters.withIndex()) {
+                if (!param.hasAnnotation(MixinConstants.MixinExtras.LOCAL)) {
+                    continue
+                }
+                val paramType = param.type.resolve()
+                if (paramType?.qualifiedName?.startsWith(MixinConstants.MixinExtras.LOCAL_REF_PACKAGE) != true) {
+                    continue
+                }
+
+                checkParameter(holder, method, param, i, paramType)
+            }
+        }
+    }
+
+    private fun checkParameter(
+        holder: ProblemsHolder,
+        originalMethod: PsiMethod,
+        originalParam: PsiParameter,
+        paramIndex: Int,
+        paramType: PsiClass
+    ) {
+        var hasAnyGets = false
+        for (method in OverridingMethodsSearch.search(originalMethod).findAll() + listOf(originalMethod)) {
+            val param = method.parameterList.getParameter(paramIndex) ?: return
+            val getMethod = paramType.findMethodsByName("get", false).firstOrNull() ?: return
+            for (ref in ReferencesSearch.search(param)) {
+                if (isDelegationToSuper(ref.element, paramIndex)) {
+                    continue
+                }
+                val parent = PsiUtil.skipParenthesizedExprUp(ref.element.parent) as? PsiReferenceExpression ?: return
+                if (parent.references.any { it.isReferenceTo(getMethod) }) {
+                    hasAnyGets = true
+                } else {
+                    return
+                }
+            }
+        }
+        if (!hasAnyGets) {
+            // Don't annoy them if they've just made the parameter
+            return
+        }
+        holder.registerProblem(
+            originalParam.typeElement ?: originalParam,
+            "@Local could be captured immutably",
+            SwitchToImmutableCaptureFix(originalParam)
+        )
+    }
+
+    // Ignore super delegations in subclasses. super.foo(myLocalRef) has no effect on whether the local can be converted
+    private fun isDelegationToSuper(ref: PsiElement, paramIndex: Int): Boolean {
+        val method = ref.findContainingMethod() ?: return false
+        val superMethod = method.findSuperMethods().firstOrNull { it.containingClass?.isInterface == false }
+            ?: return false
+
+        // For some reason ref is sometimes the identifier rather than the reference expression. Get the reference expr
+        val actualRef = if (ref is PsiReferenceExpression) {
+            ref
+        } else {
+            PsiUtil.skipParenthesizedExprUp(ref.parent) as? PsiReferenceExpression ?: return false
+        }
+        val param = PsiUtil.skipParenthesizedExprUp(actualRef)
+        val paramList = param.parent as? PsiExpressionList ?: return false
+        val methodCall = paramList.parent as? PsiMethodCallExpression ?: return false
+
+        // Check that the method call is a super call
+        if (!MethodCallUtils.hasSuperQualifier(methodCall)) {
+            return false
+        }
+
+        // Check that our reference is in the correct parameter index
+        if (paramList.expressions.getOrNull(paramIndex) != param) {
+            return false
+        }
+
+        // Check that the super call is referencing the correct super method.
+        return methodCall.resolveMethod() == superMethod
+    }
+
+    private class SwitchToImmutableCaptureFix(param: PsiParameter) : LocalQuickFixOnPsiElement(param) {
+        override fun getFamilyName() = "Switch to immutable capture"
+        override fun getText() = "Switch to immutable capture"
+
+        override fun invoke(project: Project, file: PsiFile, startElement: PsiElement, endElement: PsiElement) {
+            val param = startElement as? PsiParameter ?: return
+            val method = param.parentOfType<PsiMethod>() ?: return
+            val paramIndex = method.parameterList.getParameterIndex(param)
+            val methods = mutableListOf(method)
+            if (file.isPhysical) {
+                methods.addAll(OverridingMethodsSearch.search(method))
+            }
+            for (impl in methods) {
+                fixMethod(impl, paramIndex)
+            }
+        }
+
+        private fun fixMethod(method: PsiMethod, paramIndex: Int) {
+            val param = method.parameterList.getParameter(paramIndex) ?: return
+            val paramType = param.type as? PsiClassType ?: return
+            val innerType = paramType.innerRefType ?: return
+            val factory = PsiElementFactory.getInstance(method.project)
+            param.typeElement?.replace(factory.createTypeElement(innerType))
+            for (ref in ReferencesSearch.search(param)) {
+                val refExpression = PsiUtil.skipParenthesizedExprUp(ref.element.parent) as? PsiReferenceExpression
+                    ?: continue
+                val call = refExpression.parent as? PsiMethodCallExpression ?: continue
+                call.replace(ref.element)
+            }
+        }
+
+        private val PsiClassType.innerRefType: PsiType?
+            get() =
+                when (resolve()?.qualifiedName?.substringAfterLast('.')) {
+                    "LocalBooleanRef" -> PsiType.BOOLEAN
+                    "LocalCharRef" -> PsiType.CHAR
+                    "LocalDoubleRef" -> PsiType.DOUBLE
+                    "LocalFloatRef" -> PsiType.FLOAT
+                    "LocalIntRef" -> PsiType.INT
+                    "LocalLongRef" -> PsiType.LONG
+                    "LocalShortRef" -> PsiType.SHORT
+                    "LocalRef" -> parameters.getOrNull(0)
+                    else -> null
+                }
+    }
+}
diff --git a/src/main/kotlin/platform/mixin/util/MixinConstants.kt b/src/main/kotlin/platform/mixin/util/MixinConstants.kt
index 57587f322..d491d49f0 100644
--- a/src/main/kotlin/platform/mixin/util/MixinConstants.kt
+++ b/src/main/kotlin/platform/mixin/util/MixinConstants.kt
@@ -79,5 +79,7 @@ object MixinConstants {
     object MixinExtras {
         const val OPERATION = "com.llamalad7.mixinextras.injector.wrapoperation.Operation"
         const val WRAP_OPERATION = "com.llamalad7.mixinextras.injector.wrapoperation.WrapOperation"
+        const val LOCAL = "com.llamalad7.mixinextras.sugar.Local"
+        const val LOCAL_REF_PACKAGE = "com.llamalad7.mixinextras.sugar.ref."
     }
 }
diff --git a/src/main/resources/META-INF/plugin.xml b/src/main/resources/META-INF/plugin.xml
index c7d130852..f6db721f2 100644
--- a/src/main/resources/META-INF/plugin.xml
+++ b/src/main/resources/META-INF/plugin.xml
@@ -980,6 +980,14 @@
                          level="ERROR"
                          hasStaticDescription="true"
                          implementationClass="com.demonwav.mcdev.platform.mixin.inspection.mixinextras.WrongOperationParametersInspection"/>
+        <localInspection displayName="Unnecessary mutable reference to captured local"
+                         shortName="MixinExtrasUnnecessaryMutableLocal"
+                         groupName="Mixin"
+                         language="JAVA"
+                         enabledByDefault="true"
+                         level="WARNING"
+                         hasStaticDescription="true"
+                         implementationClass="com.demonwav.mcdev.platform.mixin.inspection.mixinextras.UnnecessaryMutableLocalInspection"/>
         <!--endregion-->
 
         <!--region Configuration -->