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description: 'Read Mindfulness in Plain English online, a practical guide to Vipassana meditation.
The subject of this book is Vipassana meditation practice. Repeat, practice. This is a meditation manual, a nuts-and-bolts, step-by-step guide to Insight meditation. It is meant to be practical. It is meant for use.'
baseurl: "" # the subpath of your site, e.g. /blog/
url: "https://mindfulness-in-plain-english.github.io" # the base hostname & protocol for your site