A warmup track with low impact. Uses most of the same choreography as "Timber" but without the grapevine.
TODO add a hip movement
| Section | Count | Steps | Coaching Points |
|---|---|---|---|
| Intro (slow) | 32 | Shoulder rolls 4 forward, 4 back | Shoulders right down your back |
| (0:21) | 32 | Extend one arm to side, shoulder height, palm out, other hand on hip. Rotate waist, arm straight ahead. Alternate, half speed (x4) | |
| (0:38) | 32 | As above, but at full speed (x8) | |
| (0:50) | 32 | Similar to above, but extend arm overhead with slight bend, rather than in front) | |
| (1:06) change | 16 | Diagonal heel dig, then toe back (half speed, two steps per bar), L | |
| 16 | Diagonal heel dig, then toe back (half speed), R | ||
| 16 | As above but at full speed, (move on every beat) L | Elbows pumping | |
| 16 | As above but at full speed, R | ||
| (1:36) slower | 32 | Shoulder rolls as at intro, but with more bend in the knees, up and down with shoulders | Get low |
| (1:52) bleepier | 32x4 | Arms swing, palm front, x8, then overhead, x8 and repeat | |
| (02:40) | 16 | Diagonal heel dig, then toe back, L | Option to start knee raise early - no higher than hip, can be any height |
| 16 | Diagonal heel dig, then toe back, R | Cue options for next repeat if not already shown | |
| 16 | Option of knee raise or stay with heel dig, L | ||
| 16 | Option of knee raise or stay with heel dig, L | ||
| (03:09) bleepier | 32 | Arm swings 8 chest height, 8 overhead | Get low, bend knees when shifting weight |
| (03:25) slower | 32 | Hip circles with lots of shoulder movement, general body looseness | Let yourself go |