A high cardio, bouncy techno track with a slow intro. Timing is everything!
| Section | Count | Steps | Coaching points |
|---|---|---|---|
| Intro (quiet) | 64 | Hip flexor stretch - Knee up, then rotate outwards. Alternating, x4 each side | No higher than waist height, demonstrate lower knee |
| Intro (continued) | 64 | Same movement but backwards (knee up to side, centre, down) x4 each side. After 4, swing arm from side to centre, straight, chest height | |
| 0:44 big drop | 32 | Arm out to side, L then R, wrist flexed. Arm above head to 1/11 o'clock, wrist extended. When both arm are up, chop hands forward, slight bend at elbows | Shoulder height. This is slow, give chest a ripple after sideways arm extensions |
| 32 | As above, but with more definition | ||
| 1:08 melody | 64 | As intro part 2, but at twice the speed. | Add a bit of bounce, emphasise it's optional |
| 1:32 | 32 | As at big drop, but at twice the speed | Add bounce (both feet, gently side to side. Option to either double or halve the pace depending how people are looking) |
| 1:53 break | 32+5 | Shuffle sideways (feet hip distance and parallel, heel then toe) with arms extended, then dangle hands loosely at elbows for a couple of beats. L then R, repeat | The +5 is odd, just keep dangling the hands and looking slightly confused |
| 2:08 big drop | 64 | As intro part 2 (knee up and out then inwards, opposite hand swings across | |
| 02:30 Intro (everything) | 32 | As above but with max energy | Give it everything |
| 02:42 | 32+16 | As at big drop, arms extended to side with wrists flex, above with wrists straight | Plenty of bounce. Maybe remind people to breathe |
| 02:56 melody | 32 | As at 1:53 (shuffle with hand dangle) | Allow for recovery, breathing etc |
| 03:17 outro | 64 | As at 0:44, slowly with a chest ripple | |
| 03:39 big drop | 64 | As intro part 2 (knee up and out then inwards, opposite hand swings across | Max energy |
| 04:04 melody | 64 | As at 1:53 (shuffle with hand dangle) | Allow for recovery, breathing etc |
| 04:27 wind-down | til end | As at 0:44 but really slowly, with plenty of stretch and wriggle |