diff --git a/.github/workflows/run.yml b/.github/workflows/run.yml
index a645db778e9..251e04164f6 100644
--- a/.github/workflows/run.yml
+++ b/.github/workflows/run.yml
@@ -2,7 +2,7 @@ name: 刷步数
 
 on:
   schedule:
-    - cron: '49 0 * * *'
+    - cron: '32 0 * * *'
   workflow_dispatch:
 
 jobs:
diff --git a/cron_change_time b/cron_change_time
index 92947f3bc0b..3840068d52d 100644
--- a/cron_change_time
+++ b/cron_change_time
@@ -1,11 +1,11 @@
 trigger by: workflow_run
 current system time:
-UTC: 24-12-12 02:39:57
-北京时间: 24-12-12 10:39:57
+UTC: 24-12-13 02:35:19
+北京时间: 24-12-13 10:35:19
 current cron:
-UTC时间: '56 0 * * *'
-北京时间: '56 8 * * *'
-next cron:
 UTC时间: '49 0 * * *'
 北京时间: '49 8 * * *'
-next exec time: UTC(0:49) 北京时间(8:49)
+next cron:
+UTC时间: '32 0 * * *'
+北京时间: '32 8 * * *'
+next exec time: UTC(0:32) 北京时间(8:32)