diff --git a/.github/workflows/run.yml b/.github/workflows/run.yml
index 55bb612cee6..ceea15eae9a 100644
--- a/.github/workflows/run.yml
+++ b/.github/workflows/run.yml
@@ -2,7 +2,7 @@ name: 刷步数
 
 on:
   schedule:
-    - cron: '39 0 * * *'
+    - cron: '13 0 * * *'
   workflow_dispatch:
 
 jobs:
diff --git a/cron_change_time b/cron_change_time
index c5a81f44463..9987dfbde62 100644
--- a/cron_change_time
+++ b/cron_change_time
@@ -1,11 +1,11 @@
 trigger by: workflow_run
 current system time:
-UTC: 24-11-19 02:33:45
-北京时间: 24-11-19 10:33:45
+UTC: 24-11-20 02:25:45
+北京时间: 24-11-20 10:25:45
 current cron:
-UTC时间: '49 0 * * *'
-北京时间: '49 8 * * *'
-next cron:
 UTC时间: '39 0 * * *'
 北京时间: '39 8 * * *'
-next exec time: UTC(0:39) 北京时间(8:39)
+next cron:
+UTC时间: '13 0 * * *'
+北京时间: '13 8 * * *'
+next exec time: UTC(0:13) 北京时间(8:13)