quick_healthy_meals_with_images.csv

,Unnamed: 0,name,ingredients,ingredients_raw_str,steps,image
0,0,Baked Orange Salmon,"['orange juice', 'soy sauce', 'garlic', 'salmon fillets']","[""1/2  cup    orange juice"",""1/2  cup    soy sauce"",""2   tablespoons   minced garlic"",""12   ounces    salmon fillets""]","['Mix oj, soy sauce, and garlic.', 'Marinade Salmon for at least 1 hour.', 'Preheat oven to 350°F.', 'Spray glass pan with Pam.', 'Add Salmon fillets and marinade to glass pan.', 'Bake for 20 minutes until salmon is cooked through.', 'Drizzle sauce over salmon when serving.']",https://shiftnutrition.com.au/wp-content/uploads/2016/07/Salmon-with-fennel-and-orange-1-of-1-1024x1024.jpg
1,1,Salmon With Cucumber Salad,"['cucumber', 'salmon fillets', 'plain yogurt', 'dill', 'sourdough bread']","[""1/2      cucumber"",""2      skinless salmon fillets, about 5oz each "",""2   tablespoons    plain yogurt"",""1   tablespoon    dill, chopped "",""  sourdough bread, toasted to serve ""]","['Halve the cucumber lengthways and scoop out the seeds. Slice into half moons and put in a sieve, sprinkle with a little salt and leave to drain for 10 minutes.', 'Season the salmon fillets and put on a plate. Steam for 6 minutes or cover  and microwave for 4 minutes or until cooked through. Rinse the cucumber and pat dry.', 'Flake the salmon, mix with the cucumber, yogurt and dill and season with black pepper. Serve with toast.']",https://recipefood.net/wp-content/uploads/2021/01/easiest-way-to-prepare-tasty-grilled-salmon-salad.jpg
2,2,Pistachio Pasta,"['linguine', 'oil', 'garlic cloves', 'white onion', 'pistachios', 'pesto sauce']","[""  linguine (as much as you would like)"",""  oil (for frying)"",""3 -4       garlic cloves, chopped "",""1       white onion, chopped "","" finely chopped pistachios, shells removed  (I used about 1/3 cup)"","" prepared pesto sauce""]","['Prepare linguini using package instructions.', 'Meanwhile, heat oil in a nonstick pan.', ""Fry garlic and pistachios until garlic is brown and pistachios are tender (they may look burned, but don't worry --  they don't taste burned)."", 'Add onion to pan.', 'Fry onion until tender.', 'Add ingredients in pan to linguini.', 'I added some prepared pesto sauce from a jar, but I think that a little olive oil and some shredded romano or parmesan cheese would be really good as well!', 'I also added crushed black pepper.']",https://www.havocinthekitchen.com/wp-content/uploads/2020/07/Pistachio-Pesto-Pasta-1-Custom-1313x1536.jpg
3,3,Solo Glazed Grilled Chicken Breast,"['boneless skinless chicken breast', 'catsup', 'honey', 'dijon-style mustard']","[""1       boneless skinless chicken breast"",""1   tablespoon    catsup"",""1   tablespoon    honey"",""1   teaspoon    dijon-style mustard (anything but the yellow stuff)""]","['Mix catsup, honey, and mustard.', 'Cover both sides of the chicken breast with the glaze and cook on a grill for 8 minutes per side or until internal temperature is 165 degrees (F).']",https://www.101cookingfortwo.com/wp-content/uploads/2017/08/Honey-glazed-chicken-breast.jpg
4,4,Vegetarian Mexican Stir-Fry,"['green pepper', 'onion', 'black beans', 'diced tomato', 'frozen corn', 'taco seasoning', 'cooked brown rice', 'hot sauce', 'salt']","[""1/2      green pepper, diced "",""1/2  small    onion, diced "",""1   cup   cooked black beans (if from a can then drain and rinse first)"",""1/2  cup   canned diced tomato"",""1/2  cup    frozen corn"",""1   tablespoon    taco seasoning"",""1   cup    cooked brown rice"",""  hot sauce"",""  salt""]","['Spray skillet with cooking spray and saute green pepper and onion over medium heat until onion is translucent (just a few minutes).', 'Add the rest of the ingredients and cook 3-5 minutes.  Just spoon into a bowl and top with cheese, avocado, olives, jalepenos, etc. and voila!', '* The leftover tomatoes can be frozen in one or two small tupperware to be used later.', '** I make it even simpler by using an all-natural taco seasoning (Simply Organic or Trader Joes both make good ones), but you can also mix up your own blend of cumin, chili powder, garlic powder and cayenne (if you like it spicy).']",https://i0.wp.com/www.fitmomangelad.com/wp-content/uploads/2016/03/MexicanStirFry_WM-1.jpg?w=1140
5,5,Spinach With Angel Hair Pasta,"['olive oil', 'garlic clove', 'baby spinach leaves', 'lemon juice', 'cooked angel hair pasta']","[""1   teaspoon    olive oil"",""1       garlic clove, thinly sliced "",""2   cups   pre-washed packaged fresh baby spinach leaves"",""1   teaspoon    lemon juice"",""1   cup    cooked angel hair pasta""]","['In 10-inch non stick skillet heat oil. add garlic; cook over medium heat, stirring frequently, until softened, about 30 seconds.', 'Add spinach; cook, tossing gently until wilted, 2-3 minutes.', 'Sprinkle spinach with lemon juice, then add pasta. Cook, tossing mixture, until heated through, 1-2 minutes.']",https://cdn2.tmbi.com/TOH/Images/Photos/37/1200x1200/Angel-Hair-Pasta-with-Sausage---Spinach_exps50260_DHC1145894D165_RMS.jpg
6,6,Easy Homemade Pizza Sauce,"['tomato paste', 'water', 'salt', 'dried oregano', 'dried basil', 'garlic clove', 'onion', 'worcestershire sauce', 'tabasco sauce', 'crushed red pepper flakes']","[""1 (5 1/2  ounce) can   tomato paste"",""1   cup    water"",""1/4  teaspoon    salt"",""1/2  teaspoon    dried oregano"",""1/8  teaspoon    dried basil"",""1       garlic clove, crushed "",""1   tablespoon    onion, minced "",""1   teaspoon    Worcestershire sauce"",""3   drops    Tabasco sauce"",""1/4  teaspoon    crushed red pepper flakes""]","['Combine all ingredients in a saucepan.', '(Use Tabasco sauce and red pepper flakes if you want more zip to your sauce!) Bring to a boil.', 'Simmer gently for 20-30 minutes.', ""Simmering improves the flavour, but if you're in a hurry you can skip that step."", 'Just use a bit less water and mix well.', 'Use in your favourite pizza recipe.']",https://www.bowlofdelicious.com/wp-content/uploads/2015/04/Quick-and-Easy-Homemade-Pizza-Sauce-1.jpg
7,7,Taco Salad Wraps,"['lean ground beef', 'salsa', 'salsa', 'chili bean', 'worcestershire sauce', 'onion powder', 'chili powder', 'garlic powder', 'pepper', 'flour tortillas', 'lettuce', 'plum tomato', 'cheddar cheese', 'baked corn tortilla chips']","[""1/4  lb    lean ground beef"",""1/3  cup    salsa, plus "",""2   tablespoons    salsa, divided "",""1/4  cup    chili bean, drained "",""1 1/2  teaspoons    Worcestershire sauce"",""1   teaspoon    onion powder"",""1   teaspoon    chili powder"",""1/8  teaspoon    garlic powder"",""  pepper"",""2 (8   inch)    flour tortillas, warmed "",""1/3  cup   shredded lettuce"",""1       plum tomato, chopped "",""2   tablespoons   shredded cheddar cheese"",""6       baked corn tortilla chips, slightly crushed ""]","['In a small nonstick skillet, cook beef over medium heat until no longer pink; drain.', 'Stir in 1/3 cup salsa, beans, Worcestershire sauce, onion powder, chili powder, garlic powder and pepper.', 'Bring to a boil; reduce heat and simmer, uncovered, for 5 minutes.', 'Spoon meat mixture onto each tortilla. Layer with lettuce, tomato, cheese, crushed tortilla chips and remaining salsa; roll up.']",https://celiac.org/eat-gluten-free/wp-content/uploads/2017/01/black-bean-e1472755132639.jpg
8,8,Baked Haddock (Or Scallops/Cod),"['haddock fillets', 'plain breadcrumbs', 'lemon%2c juice of', 'light butter', 'pam cooking spray', 'salt', 'pepper', 'garlic powder', 'white wine']","[""2       haddock fillets (or scallops) or 2       cod fish fillets (or scallops)"",""1/2  cup    plain breadcrumbs"",""1   small    lemon, juice of"",""1   tablespoon    light butter, melted "",""  Pam cooking spray"",""  salt"",""  pepper"",""  garlic powder"",""1/2-3/4  cup    white wine""]","['Preheat oven to 425.', 'Wash and dry fish fillets, then season with salt.', 'Meanwhile, mix breadcrumbs, melted butter, juice of a lemon, salt, pepper, and garlic powder.', 'You will need to spray some cooking spray on the breadcrumbs to make sure they are moist enough. The breadcrumbs should be forming into moist crumbs.', 'Place fish in shallow baking pan.', 'Pour the white wine around the fish, making sure it does not actually cover the fish.', 'Place the breadcrumb mixture evenly over the fish.', 'Put the fish(for haddock or cod) in the oven for about 10-12 minutes, until almost done.', 'You then may want to broil the fish for a minute or two just to crisp up the topping.']",https://1.bp.blogspot.com/-53HpVc_6r8Y/YB04weX9m0I/AAAAAAAB1RI/9p-ZdoOScr0AoL5MIOemg-qbvRESxJGngCLcBGAsYHQ/s0/20210204_122148.jpg
9,9,Simple Mozzarella- Vegetable Dish,"['reduced-calorie margarine', 'celery', 'garlic clove', 'zucchini', 'crushed tomatoes', 'low fat mozzarella', 'italian spices']","[""2   teaspoons    reduced-calorie margarine (I just use olive oil spray)"",""1/2  cup   thinly sliced celery"",""1       garlic clove, minced "",""1   cup   sliced zucchini (I use peppers or what ever I have)"",""1/2  cup   canned crushed tomatoes (again I use low sodiam tomato sauce or what I have in the house)"",""2   ounces    low fat mozzarella"",""1   tablespoon    Italian spices""]","['In an 8-inch non-stick skillet, heat margarine untill hot (or oil spray).', 'Add celery and garlic and sauté untill garlic is lightly browned.', 'Add zucchini or (peppers) and sauté untill tender crisp.', ""Stir in tomatoes or (sauce) and seasonings and simmer until veggies are tender and there's not much liquid left."", 'Sprinkle hot veggies with grated mozzerella or pop in micro to melt.', 'Enjoy!']",https://i.pinimg.com/originals/9b/73/35/9b733549fa453547400459bc4b69ea39.jpg
10,10,North South East West Couscous,"['red pepper', 'red onion', 'green chili peppers', 'red lentil', 'couscous', 'black olives', 'garlic', 'milk', 'margarine', 'cracked black pepper', 'coriander', 'chili powder', 'oregano', 'mixed herbs']","[""1       red pepper, finely chopped "",""1   medium    red onion, finely chopped "",""2 -3   small    green chili peppers, finely chopped "",""1/4  cup    red lentil"",""1/2-3/4  cup    couscous"",""1/4  cup    black olives, sliced or chopped as preferred "",""2   cloves    garlic, crushed "",""  milk, splash  (soya if you\u0027re vegan!)"",""1   tablespoon    margarine (soya if you\u0027re vegan!)"","""",""1   teaspoon    cracked black pepper"",""2   teaspoons    coriander"",""1   teaspoon    chili powder"",""  oregano, pinch "",""  mixed herbs, pinch ""]","['Add freshly boiling water to the couscous in a plastic tub, with 5 splashes of lemon juice and 5 splashes of soy sauce.', 'Place the lid on the tub and leave for 10 minutes.', 'Chop the pepper and onion very finely and fry together in a little sunflower oil.', 'Rinse the lentils with water and add them to the pan, with the margarine and a good splash of (soya) milk.', 'Add the crushed garlic.', ""Turn the heat down so it doesn't burn, and keep stirring!"", 'Add the chilli pepper, deseeded and finely chopped, along with the spices and the black olives.', 'Mix well.', 'Add the couscous to the pan and mix thoroughly OFF the heat and serve immediately.']",https://cdn.shopify.com/s/files/1/0044/7155/4166/products/personalized-engraved-compass-you-are-my-north-south-my-east-west-gpb26054-30127892267183_2000x.jpg?v=1628344931
11,11,Fruity Chickpea Curry,"['olive oil', 'shallots', 'garlic clove', 'ground coriander', 'ground cumin', 'chickpeas', 'dried apricots', 'lemons%2c juice of']","[""1   tablespoon    olive oil"",""2       shallots, chopped "",""1       garlic clove, chopped "",""1   teaspoon    ground coriander"",""1   teaspoon    ground cumin"",""200   g    chickpeas (half a can)"",""170   g    dried apricots, chopped "",""1/2      lemons, juice of or 1/2      lime, juice of""]","['Heat the oil in a medium saucepan. Add the shallot and garlic and sauté for 2 minutes.', 'Add the spices and stir well.', 'Add the chickpeas, apricots and juice and cook on a low heat for 3 minutes.', 'If the curry appears too dry add a little hot water or stock.', 'Remove the curry from the heat and ladle into a shallow bowl. Serve with couscous.']",https://i.pinimg.com/originals/3a/a4/b7/3aa4b77c2fa4c806e2b36d460cb8b6fa.png
12,12,French Bread Pizza (vegetarian),"['french bread', 'firm tofu', 'tomato paste', 'olive oil', 'tamari', 'ground fennel', 'dried oregano', 'garlic', 'cayenne pepper', 'salt and black pepper']","[""1   loaf    French bread, large "",""1/2  lb    firm tofu, rinsed,patted dry and crumbled "",""2   tablespoons    tomato paste"",""2   tablespoons    olive oil"",""1   tablespoon    tamari or 1   tablespoon    soy sauce"",""1   teaspoon    ground fennel or 1   teaspoon    dried basil"",""1   teaspoon    dried oregano"",""1   teaspoon   crushed garlic"",""1/8-1/4  teaspoon    cayenne pepper"",""  salt and black pepper""]","['Preheat oven to 450f degrees.', 'Cut bread loaf in half widthwise, then each half again lengthwise to create 4 roughly equal pieces.', 'Place the bread, cut side up, on a dry baking sheet.', 'Place remaining ingredients in a food processor or blender, blend until they form a smooth paste.', 'Spread the mixture evenly over the bread.', 'Bake until tofu mixture is hot and bread toasted, about 10 to 15 minutes.', 'Cut each pizza into individual slices.']",https://s25551.pcdn.co/wp-content/uploads/2020/07/Harvest-Vegetable-French-Bread-Pizza.jpg
13,13,"Rice, Red Pepper & Bean Sprouts With Ginger Peanut Dressing","['smooth peanut butter', 'cider vinegar', 'soy sauce', 'ginger', 'granulated sugar', 'cayenne pepper', 'cooked brown rice', 'carrot', 'red bell pepper', 'green onions', 'red leaf lettuce', 'mung bean sprouts']","[""1/4  cup    smooth peanut butter or 1/4  cup    crunchy peanut butter"",""2   tablespoons    cider vinegar"",""1   tablespoon    soy sauce"",""2   teaspoons   freshly grated ginger"",""1   teaspoon   organic granulated sugar"",""1/8  teaspoon    cayenne pepper"",""2   cups    cooked brown rice, cold "",""1   medium    carrot, grated "",""1   small    red bell pepper, finely diced "",""3       green onions, thinly sliced "",""4   leaves    red leaf lettuce or 4   leaves   green lettuce"",""1   cup   fresh mung bean sprouts, rinsed and drained ""]","['Thin the peanut butter by adding 1/3 cup of water a little at a time, whisking until smoothly incorporated after each addition.', 'When all of the water has been added, whisk in the vinegar, soy suace, ginger, sugar, and cayenne pepper.', 'Toss the cold rice with the carrot, bell pepper, green onions, and peanut dressing until everything is well distributed.', 'Arrange a lettuce leaf on each of 4 individual serving plates.', 'Fill the lettuce leave with the rice mixture and garnish with the bean sprouts.']",https://readysetprepdmeals.com/wp-content/uploads/2019/06/Thai-Flank-Steak-Salad-1000x1000.jpg
14,14,Easy Chili,"['ground beef', 'beef bouillon cube', 'onion', 'green pepper', 'chili powder', 'tomato sauce', 'stewed tomatoes', 'chili beans', 'tabasco sauce', 'cheddar cheese', 'sour cream', 'saltine crackers']","[""1   lb    ground beef"",""1       beef bouillon cube"",""1/4  cup   chopped onion"",""1/4  cup   chopped green pepper"",""3   tablespoons    chili powder"",""1 (8   ounce) can   tomato sauce"",""1 (14 1/2  ounce) can   stewed tomatoes"",""1 (16   ounce) can   chili beans"",""4 -6   drops    Tabasco sauce"","" shredded cheddar cheese"",""  sour cream"",""  saltine crackers""]","['Spray 2-quart sauce pot.', 'Brown 1 lb ground beef.', 'Stir in 1 pkt beef bouillon a handful of chopped onions, a small handful of onions, a small handful of chopped green peppers, 3 tablespoons chili powder, 1 can tomato sauce, 1 can stewed tomatoes, and 1 can chili beans Add 4-6 drops Tabasco sauce.', 'Simmer about 20 minutes.', 'Top with shredded cheddar and sour cream.', 'Serve with saltine-type crackers.', 'Easy but not for the faint of heart.']",http://momsbistro.net/wp-content/uploads/2015/09/IMG_7784.jpg
15,15,Quick Marinara Sauce,"['olive oil', 'garlic cloves', 'tomato paste', 'crushed tomatoes', 'fresh basil']","[""1/4  cup    olive oil"",""4       garlic cloves, minced "",""3   tablespoons    tomato paste"",""1 (28   ounce) can   crushed tomatoes, including liquid "",""3   tablespoons   minced fresh basil (or 1 t. of the bottled kind)""]","['Heat oil in a saucepan over medium heat.', 'Add garlic, and cook, stirring constantly, about 1 minute or until pale golden.', 'Add tomato paste, and cook, stirring constantly, 1 minute.', 'Add crushed tomato, and simmer 10 minutes.', 'Stir in basil.']",http://naturapathics.com/wp-content/uploads/2018/05/Marinara-Sauce-1024x1024.jpg
16,16,Grilled Cheese-Stuffed Turkey Burgers,"['ground turkey breast', 'jalapeno pepper', 'monterey jack pepper cheese', 'pepper', 'salsa', 'hamburger buns', 'tomatoes']","[""3   lbs    ground turkey breast"",""1       jalapeno pepper, seeded and chopped  (use two if brave!)"",""1   cup    monterey jack pepper cheese, diced "",""3/4  teaspoon    pepper"",""1 1/2  cups    salsa"",""12       hamburger buns, split  (toasted if desired)"",""12   slices    tomatoes""]","['In large bowl, mix turkey, chiles, cheese, pepper and 1 1/2 cups salsa. Shape mixture into 12 patties, each about 3/4 inch thick.', 'Place patties on preheated grill. Cover grill and cook over medium heat about 12 to 15 minutes, turning once, until thermometer inserted in center of patties reads 165°F', 'Serve burgers on buns with tomato slices and additional salsa.']",https://www.afarmgirlsdabbles.com/wp-content/uploads/2019/06/goat-cheese-stuffed-turkey-burgers_AFarmgirlsDabbles_AFD-3-square-735x735.jpg
17,17,Carrabba's Italian Grill Linguine Pescatore,"['shrimp', 'scallops', 'mussels', 'marinara sauce', 'cooked linguine', 'white pepper']","[""3       shrimp"",""3       scallops"",""6 -8       mussels"",""10   ounces    marinara sauce or 10   ounces    tomato sauce, of your choice "",""12   ounces    cooked linguine"","" salt and white pepper, to taste ""]","['Cook all the above (except linguine) over medium heat in a covered saute pan until done.', 'Toss with 12 ounces of cooked linguini.', 'Garnish and serve.']",https://i.pinimg.com/736x/e2/fd/11/e2fd1138e4920003f80d7bab0b37638f--italian-grill-marinara-sauce.jpg
18,18,Easy Mushroom and Pea Pad Thai,"['ramen noodles', 'curry paste', 'lemon juice', 'soy sauce', 'chili sauce', 'brown sugar', 'dried mushrooms', 'tiny peas']","[""6   ounces    ramen noodles"",""1   tablespoon   kang masamon curry paste"",""1   tablespoon    lemon juice"",""  soy sauce"",""1   tablespoon    chili sauce"",""2   teaspoons    brown sugar"",""5       dried mushrooms"",""2/3  cup   frozen tiny peas""]","['cook noodles according to packet instructions.', 'heat the kang masamon, lemon juice, chilli sauce and some soy sauce in a large wok.', 'add the reconstituted mushrooms and peas and cook on high for 5 minutes.', 'when the peas are cooked add the noodles and sugar.', 'add extra soy sauce chilli sauce to taste.']",https://imagesvc.meredithcorp.io/v3/mm/image?url=https:%2F%2Fstatic.onecms.io%2Fwp-content%2Fuploads%2Fsites%2F9%2F2013%2F12%2F06%2F201310-r-xl-vegetable-pad-thai-with-peas-carrots-and-mushrooms-2000.jpg
19,19,Another broccoli Chicken (Brassica oleracea -Gallus domesticus),"['boneless skinless chicken breast', 'frozen broccoli florets', 'italian salad dressing', 'basil', 'garlic salt', 'water']","[""  boneless skinless chicken breast"",""1   cup    frozen broccoli florets"",""  Italian salad dressing"",""  basil"",""  garlic salt"",""1/4  cup    water""]","['cut thawed chicken breast into bite sized chunks.', 'soak chicken pieces in Italian dressing (this can be done for any amount of time, the longer the better).', 'Bring water to boil.', 'add undisclosed amount of basil and garlic salt.', 'add frozen broccoli and cook covered over medium heat 3 minutes.', 'add chicken, along with favorite spices or veggies (try peppers or onions), and allow chicken to cook through (approx 5 minutes).']",https://upload.wikimedia.org/wikipedia/commons/a/ac/No_image_available.svg
20,20,Yosenabe (All in One Pot),"['cod fish fillet', 'prawns', 'onion', 'napa cabbage leaf', 'shiitake mushrooms', 'carrot', 'tofu', 'kombu', 'sake', 'soy sauce', 'salt']","[""1/4  lb    cod fish fillet, sliced in 3 pieces "",""2       prawns, deveined and butterflied "",""1/4      onion, sliced "",""1       napa cabbage leaf, cut into bite size "",""3       shiitake mushrooms, stems removed "",""1/4      carrot, sliced "",""3   ounces    tofu, cubed "","" dried kombu (2 inches)"",""2   tablespoons    sake"",""1   tablespoon    soy sauce"",""1/4  teaspoon    salt""]","['Slice cod into 3 pieces.', 'In a nabe hot pot or small saucepan, place dried kombu and add 2/3 cups water. Bring to boil and remove kombu.', 'Add sake, soy sauce and salt.', 'Place prepared vegetables, tofu, prawns and cod into the pot. Cover and bring to boil again. Cook at medium heat for about 4 minutes until vegetables are soft.']",https://interlink-static2.tsbohemia.cz/tefal-cy505e30-all-in-one-pot-image1-big_ies23171954.jpg
21,21,Chicken and Broccoli Noodles Dijon,"['egg noodles', 'frozen broccoli cuts', 'boneless chicken breast', 'water', 'dijon mustard', 'flour', 'lemon juice', 'chicken bouillon granules', 'light sour cream']","[""8   ounces   homestyle egg noodles, dry  (or extra-wide noodles)"",""1 (16   ounce) package   frozen broccoli cuts"",""1/2  lb    boneless chicken breast, cut into strips "",""1   cup    water"",""2   tablespoons    Dijon mustard"",""1   tablespoon    flour"",""1   tablespoon    lemon juice"",""2   teaspoons    chicken bouillon granules (or 2 cubes)"",""1/2  cup    light sour cream""]","['In a large pot, cook noodles as directed, adding broccoli to water during last 4 minutes of cook time.', 'Drain noodles and broccoli.', 'Coat large skillet with cooking spray.', 'Over med-high heat, cook and stir chicken 5 minutes or until browned.', 'In a small bowl, combine water, mustard, flour, lemon juice and bouillon; mix well.', 'Add to skillet; cook and stir until thick and bubbly.', 'Stir in sour cream, noodles and broccoli; heat through, do not boil!']",https://lh5.googleusercontent.com/proxy/GqecNzBblgJt5o0u--HFoHLjuq42zu0mpunUObnYDpIhfRMI3vy9dZ6KwGrTCcExnxDlW7zFuDK7uA6kMk_NezMKrYhNCq6qa12Ag3NGY3VciQLwXmyEGpjS8_BZI_SozupYWJM=w1200-h630-p-k-no-nu
22,22,Xihongshi Jiang - Stir-Fried Shrimp in Tomato Sauce,"['raw shrimp', 'salt', 'egg white', 'cornstarch paste', 'tomatoes', 'garlic clove', 'scallions', 'peanut oil', 'tomato paste', 'sugar', 'light soy sauce', 'rice wine', 'chicken stock', 'sesame oil', 'fresh cilantro leaves']","[""10   ounces    raw shrimp, peeled and deveined "",""1   teaspoon    salt"",""1/2      egg white, lightly beaten "",""2   tablespoons    cornstarch paste (mix equal parts cold water and cornstarch)"",""2 -3      firm tomatoes, skinned and cut in small wedges "",""1       garlic clove, minced "",""2       scallions, cut in short sections  (separate white and green parts)"",""  peanut oil, for stir-frying "",""2   tablespoons    tomato paste"",""2   teaspoons    sugar"",""1   tablespoon    light soy sauce"",""2   teaspoons    rice wine"",""1/2  cup    chicken stock"",""1/2  teaspoon    sesame oil"",""  fresh cilantro leaves (to garnish)""]","['Blend the shrimp with a pinch of the salt, the egg white, and about half the cornstarch paste.', 'Heat some peanut oil in a preheated wok or pan. Stir-fry the shrimp for about 1-1/2 minutes, remove with a strainer and drain.', 'Pour off the excess oil, leaving about 1 tablespoon in the wok or pan. Stir-fry the garlic, the tomatoes and white parts of the scallions for about 30 seconds, then add the remaining salt together with the tomato paste, sugar, soy sauce, rice wine and stock. Blend well and bring to the boil.', 'Add the shrimp with the green parts of the scallions. Blend well and thicken the sauce with the remaining cornstarch paste. Sprinkle the sesame oil and serve hot, garnished with cilantro leaves.']","https://images.getbento.com/accounts/b6e786e17e146cf9ad3027832df6ae0c/media/images/58017Fried_shrimps_with_yellow_rice.jpg?w=1800&fit=max&auto=compress,format&h=1800"
23,23,Cuban Pumpkin and Pasta Salad,"['spinach', 'whole wheat pasta', 'canned pumpkin', 'cumin', 'smoked paprika', 'ginger']","[""3   cups    spinach"",""3/4  cup    whole wheat pasta"",""1/2  cup    canned pumpkin"",""1/4  teaspoon    cumin"",""1/8  teaspoon    smoked paprika"",""1/8  teaspoon    ginger""]","['Add 3 cups of Spinach into a salad bowl and set aside.', 'Bring two cups of water to a boil.', 'Add pasta, cook until soft.', 'While pasta is cooking, mix pumpkin with cumin, smoked paprika, and ginger.', 'Heat pumpkin in the microwave for 30 seconds and scoup over spinach.', 'When pasta is finished, strain and add to pumpkin and spinach.', 'Mix together (the heat from the pumpkin and pasta will wilt the spinach just enough).']",https://i.pinimg.com/originals/af/97/f8/af97f8623d948fb4e6c5f90d8a1ac274.jpg
24,24,Poached Salmon for Two,"['salmon fillets', 'carrot', 'onion', 'celery', 'lemon slices', 'bay leaves', 'dry white wine', 'lemon%2c juice of', 'parsley', 'salt']","[""12   ounces    salmon fillets (6oz per person)"",""1       carrot, sliced "",""1   small    onion, sliced "",""1   stalk    celery, sliced "",""2       lemon slices"",""6       bay leaves (Turkish or, 1/2 of a California bay leaf)"",""1   cup    dry white wine"",""1/2      lemon, juice of"",""3   sprigs    parsley"",""  salt, to taste ""]","['Cut salmon into individual portions. Place in a large skillet, the carrot, onion, celery, lemon slices, parsley and bay leaves.', 'Add fish, cold water to cover, salt, wine and lemon juice.', 'Bring water to a boil, uncovered.', 'Lower heat to a simmer and let fish cook for 5 minutes.', 'Turn off the heat and leave fish undisturbed for 10 minutes. Then remove carefully to a serving platter.', 'Th salmon will be perfectly done. Serve it hot or cold.']",https://bigoven-res.cloudinary.com/image/upload/simple-poached-salmon-e81c73.jpg
25,25,Diabetic Asian Lemon Chicken,"['chicken breast tenders', 'cornstarch', 'low sodium soy sauce', 'fresh lemon juice', 'low sodium soy sauce', 'fat free chicken broth', 'fresh ginger', 'garlic cloves', 'splenda sugar substitute', 'cornstarch', 'vegetable oil', 'red bell pepper', 'green bell pepper']","[""12   ounces    chicken breast tenders, cut in thirds "",""1   teaspoon    cornstarch"",""1   tablespoon    low sodium soy sauce"",""1/4  cup    fresh lemon juice (start with 2 Tbsp, mix, taste and add more if you wish)"",""1/4  cup    low sodium soy sauce"",""1/4  cup    fat free chicken broth"",""1   teaspoon    fresh ginger, minced "",""2       garlic cloves, minced "",""2   teaspoons    Splenda sugar substitute"",""1   teaspoon    cornstarch"",""2   teaspoons    vegetable oil"",""1/4  cup    red bell pepper, sliced into 2-inch strips "",""1/4  cup    green bell pepper, sliced into 2-inch strips ""]","['Mix 1 teaspoons cornstarch and 1 tablespoons soy sauce in a small bowl. Add sliced chicken tenders. Place in refrigerator and marinate for 10 minutes.', 'Stir the lemon juice, 1/4 cup soy sauce, chicken broth, ginger, garlic, Splenda and 1 teaspoons cornstarch together in a medium sized mixing bowl.', 'Heat oil in a medium size frying pan. Add chicken and cook over med. high heat for 3-4 minutes or until just done. Add sauce and sliced peppers. Cook 1-2 minutes more or until sauce thickens and peppers are slightly tender.', 'Serve with rice or Asian noodles.']","http://img.sndimg.com/food/image/upload/w_614,h_461,c_fit/v1/img/recipes/19/63/36/picCvplZk.jpg"
26,26,Lemon Dijon Turkey Burger Patties,"['ground turkey breast', 'crackers', 'onion', 'celery', 'egg white', 'dijon mustard', 'lemon juice']","[""1/2  lb   extra lean ground turkey breast"",""12       crackers, crushed to crumbs  (Back to Nature Rounds)"",""1/4  cup    onion, finely chopped "",""1/4  cup    celery, finely chopped "",""1   large    egg white, beaten "",""2   tablespoons    Dijon mustard"",""1   tablespoon    lemon juice""]","['Beat the egg white in a medium bowl.', 'Add all ingredients and mix well.', 'Form into patties and chill 30-45 minutes.', 'Preheat a lightly oiled nonstick 3qt sauté pan to medium heat.', 'Cook patties on medium heat about 3-5 minutes each side, until lightly browned and cooked through.']",http://3.bp.blogspot.com/-bbgH4-Co3UY/UqkEGEOKZxI/AAAAAAAAAfw/RG-tqbrPTbw/s1600/lemon+dijon+.JPG
27,27,South Beach Chicken Skillet,"['boneless skinless chicken breasts', 'olive oil', 'garlic', 'onions', 'green bell pepper', 'orange bell pepper', 'yellow bell pepper', 'paprika', 'chili powder', 'garlic powder', 'cayenne pepper', 'salt and pepper']","[""2       boneless skinless chicken breasts, cut into 1 inch chunks "",""2   teaspoons    olive oil"",""1   clove    garlic, minced "",""2   small    onions, peeled and cut into eigths "",""1       green bell pepper, deseeded and cut into 1 to 1 1/2 inch chunks "",""1       orange bell pepper, deseeded and cut into 1 to 1 1/2 inch chunks "",""1       yellow bell pepper, deseeded and cut into 1 to 1 1/2 inch chunks "",""1   teaspoon    paprika"",""1   teaspoon    chili powder"",""1   teaspoon    garlic powder"",""1   pinch    cayenne pepper, to taste "",""  salt and pepper, to taste ""]","['Brush the entire bottom of a large nonstick skillet with the olive oil using a pastry brush.', 'Cook the garlic for about a minute over a medium heat then add the chicken, stirring as required to cook all the sides of the chunks.', 'Sprinkle the paprika, chili powder, garlic powder, and cayenne pepper over the chicken and stir to evenly coat.', 'Add the onion and cook for a minute or two before adding all the peppers.', 'Cook stirring occasionally until the peppers are tender and the chicken is done.', 'Add salt and pepper to taste and stir well to mix.']",https://i.pinimg.com/originals/42/58/35/4258357179e003de1fbeca14396a7fcb.jpg
28,28,"Leslie's Chunka Soba Noodles, Tomato and Basil With Feta","['soba noodles', 'grape tomatoes', 'basil', 'garlic clove', 'salt', 'ground black pepper', 'feta cheese']","[""6   ounces    soba noodles, cooked and drained  (save 1 cup of the noodle water)"",""10       grape tomatoes, halved  (about a cup )"",""1/2  cup    basil, fresh thinly sliced  (1 1/2 tsp dried basil leaves)"",""1       garlic clove, minced "",""1/4  teaspoon    salt"",""1/4  teaspoon    ground black pepper"",""4   ounces    feta cheese, crumbled ""]","['Mix tomatoes, basil, garlic, salt and pepper with the cooked Soba Noodles. Place in a large skillet, add half of the reserved noodle water and heat through.', 'Add the Feta Cheese to the noodle mixture and add more of the noodle water, stir until the cheese melts into the pasta and makes a creamy sauce. It really does, believe me !', 'If you want you can serve topped with a few toasted Pine Nuts, some more fresh basil and some Parmesan cheese. Presentation is Everything !']",https://upload.wikimedia.org/wikipedia/commons/a/ac/No_image_available.svg
29,29,Hoisin Orange Chicken Bites,"['hoisin sauce', 'rice vinegar', 'orange rind', 'orange juice', 'hot pepper sauce', 'boneless skinless chicken breast']","[""1/4  cup    hoisin sauce"",""2   tablespoons    rice vinegar or 2   tablespoons    cider vinegar"",""2   tablespoons    orange rind"",""2   tablespoons    orange juice"",""1/4  teaspoon    hot pepper sauce"",""1   lb    boneless skinless chicken breast, sliced lengthwise 1/2 inch thick ""]","['Mix everything together and let stand at least 15 minutes.', 'Thread 1 piece of chicken onto metal skewer or soaked wooded skewer.', 'Brush with remaining marinade.', 'Place on greased grill and barbecue over medium heat with closed lid for about 4 minutes or until cooked.']",https://www.rockrecipes.com/wp-content/uploads/2013/02/Crispy-Oven-Baked-Low-Fat-Orange-Hoisin-Chicken-2-600x600.jpg
30,30,Mohonk Mountain House Sole Marie (for One),"['sole fillets', 'salt', 'fresh ground white pepper', 'fresh pear', 'mineral water', 'dry white wine', 'evaporated skim milk', 'fresh dill']","[""1 (4   ounce)   fresh skinless sole fillets"",""  salt"",""  fresh ground white pepper, to taste "",""1/4      fresh pear, sliced seeded,and fanned out "",""1/4  cup   swiss pear-flavored mineral water or 1/4  cup   unsweetened pear juice"",""1 1/2  tablespoons    dry white wine or 1 1/2  tablespoons    dry vermouth"",""1/4  cup    evaporated skim milk"",""  fresh dill (to garnish)""]","['Preheat oven to 375 degrees.', 'Lightly season skin side of fillet with salt and peper, fold ends under with skin-side down, place in an oven-safe saute pan that has been sprayed with vegetable oil.', 'Place fanned pear on top, add mineral water and wine.', 'Cover with foil and cook until tender, 10 to 12 minutes.', 'Remove fish to a warmed plate with a slotted spatula, allowing juices to drip back into the pan.', 'Add evaporated skim milk to juices, reduce to desired consistency over medium heat, stirring ocasionally.', 'When reduced, pour over fish, or serve on the side.', 'Garnish with sprig of fresh dill.']",https://benlau.com/wp-content/uploads/2014/05/nyit-de-seversky-mansion-wedding-52.jpg
31,31,Salmon and Sun-Dried Tomato Tossed With Spaghetti Squash,"['shallots', 'sun-dried tomato', 'chicken bouillon granule', 'water', 'cooked salmon', 'capers', 'fresh spinach', 'spaghetti squash', 'parmesan cheese']","[""2       shallots, chopped "",""1/4  cup   dried sun-dried tomato, chopped "",""1 -2   teaspoon    chicken bouillon granule"",""1/2  cup    water"",""6   ounces    cooked salmon"",""2   tablespoons    capers"",""1   cup    fresh spinach, rinsed and torn into bite sized pieces "",""3   cups   cooked spaghetti squash"",""  parmesan cheese""]","['Bring ½ cup water to a boil with bouillon.  Add tomatoes and let it sit for 15 minutes.', 'Meanwhile, sauté garlic and shallots in a large pan.', 'After 15 minutes, add broth, tomatoes, and capers to the pan.  Crumble in salmon.  Cook for 2 minutes, then add spinach.  Cook, stirring and mixing, until spinach is wilted.', 'Add spaghetti squash and stir, cooking through until hot.', 'Sprinkle with parmesan cheese to taste.', 'OPTIONS:  Instead of using capers, try ½ tsp of red peppers flakes and a splash of white wine.  You can also toss this mix with angel hair pasta instead of spaghetti squash.']",https://jamiegeller.com/.image/ar_8:10%2Cc_fill%2Ccs_srgb%2Cfl_progressive%2Cg_faces:center%2Cq_auto:good%2Cw_620/MTY1NTI0ODk1NDA0MTM5NTQ3/mushroom-edamame-and-salmon-penne.jpg
32,32,Corn Cheese Dumplings (Backpacking),"['cornmeal', 'whole wheat flour', 'powdered milk', 'baking powder', 'cumin', 'parmesan cheese']","[""1/2  cup    cornmeal"",""1/2  cup    whole wheat flour"",""1/4  cup    powdered milk"",""2   teaspoons    baking powder"",""1/2  teaspoon    cumin"",""3   tablespoons    parmesan cheese, grated ""]","['At home: place all the ingredients in a zip-locking plastic bag.', 'In camp: Add ½ cup water to the bag and mix well. Drop by the spoonful onto bubbling soup or broth.', 'Cover the pot and keep at a simmer. Check after 10 minutes.', 'When done, the dumplings are puffed and springy to the touch. Cover and cook for 5 more minutes if necessary.']",https://i.pinimg.com/originals/2a/f5/05/2af505a66f240c2b8be086a1992ccef3.png
33,33,Fish and Chips,"['white fish fillet', 'beer', 'flour', 'baking powder', 'salt', 'fresh ground black pepper']","[""1/2  lb    white fish fillet (cod or halibut)"","""",""1   cup    beer (not dark)"",""1   cup    flour, and a little more for dusting "",""1/2  teaspoon    baking powder"",""1   pinch    salt"",""1   pinch    fresh ground black pepper""]","['Combine all batter ingredients in a mixing bowl.', 'Cut the fillets into desired sized pieces.', 'Dust fillets with flour.', 'Dip the fillets in the batter.', ""Fry fillets in deep fryer at 375 degrees with at least 2 inches of vegetable oil until golden brown. Don't crowd the fillets while frying."", 'Drain fillets on paper towels or brown paper bags from the grocery store.', 'Serve with french fries, tarter sauce, cocktail sauce, malt vinegar and cole slaw or cucumber salad (see Zaar recipe 211355).']",https://s-i.huffpost.com/gen/1259477/images/o-FISH-AND-CHIPS-facebook.jpg
34,34,Easy Carbonara,"['onion', 'garlic clove', 'bacon', 'mushrooms', 'broccoli', 'mushroom soup', 'carnation instant milk', 'salt and pepper', 'cooked pasta']","[""1   small    onion, diced "",""1       garlic clove, diced "",""2 -3   slices    bacon, cubed "",""4 -6       mushrooms, peeled and quartered "",""1   cup   of trimmed broccoli"",""1   can   of chicken and mushroom soup (or Cream of Chicken)"",""1/3  cup    Carnation instant milk (or Cream)"",""  salt and pepper (to season)"",""  cooked pasta, of choice ""]","['Lightly fry onion, garlic and bacon until onion is translucent and bacon is cooked through.', 'Stir in mushrooms and sauté until lightly browned.', 'Add the broccoli and cook through for a few minutes.', 'Add the can of soup and heat through and simmer for 3-4 minutes.', 'Lastly add in the carnation milk or cream and season with salt and pepper.', 'Serve with cooked spaghetti or penne pasta and enjoy!']",https://thebusybaker.ca/wp-content/uploads/2018/08/easy-15-minute-pasta-carbonara-fbig1.jpg
35,35,Lemon Chicken With Broccoli & Red Pepper,"['boneless skinless chicken breast', 'lemon juice', 'garlic cloves', 'chicken broth', 'cornstarch', 'liquid honey', 'lemon rind', 'vegetable oil', 'broccoli florets', 'red bell pepper']","[""3/4  lb    boneless skinless chicken breast"",""5   tablespoons    lemon juice"",""2       garlic cloves, minced "",""3/4  cup    chicken broth"",""1   tablespoon    cornstarch"",""2   teaspoons    liquid honey"",""1   teaspoon    lemon rind"",""1   tablespoon    vegetable oil"",""3   cups    broccoli florets"",""1       red bell pepper, cut into thin strips ""]","['Cut the chicken breasts into chunks.', 'For the lemon juice, I squeezed as much juice out of the lemon as I could, and made up the rest with bottled lemon juice.', 'In a bowl, combine chicken, 2 tbsp of the lemon juice and garlic, let stand for 15 minutes', 'In a separate small bowl, combine broth, cornstarch, honey, lemon rind, and remaining juice. Set aside.', 'In a large skillet or wok, heat half of oil over medium-high heat and stir-fry chicken for about 4mins or until browned. Transfer chicken to  bowl. Add remaining oil to pan; stir fry broccoli and red pepper for 4 minutes.', 'Stir reserved chicken broth mixture, pour into pan. Bring to boil, stirring constantly, until sauce thickens, about 1 minute Reduce heat; cook until vegetables are tender crisp, about 2 to 3 minutes Stir in chicken broth until heated through.', 'Serve over rice or noodles if desired.']",https://i.pinimg.com/736x/8c/ef/21/8cef21bd542a5b85fc887a68d5ee4d8b--garlic-sauce-lemon-chicken.jpg
36,36,Lime and Cumin Sea Bass With Mango Salsa,"['cumin seed', 'lime', 'sea bass fillets', 'mango', 'avocado', 'spring onions', 'horseradish sauce', 'coriander', 'broccoli']","[""1   teaspoon    cumin seed"",""1       lime, zested and juiced "",""1 (190   g)   pack boneless sea bass fillets"",""1       mango, cut into small cubes "",""1   small    avocado, cubed "",""2       spring onions, trimmed and finely chopped "",""2 -3   teaspoons    horseradish sauce, to taste "",""0.5 (30   g) package   coriander, chopped "",""1 (220   g) package  tenderstem broccoli, stems cut from florets and halved lengthwise ""]","['Put the cumin seeds, lime zest and juice into a shallow dish, then add the sea bass, turning to coat. Set aside to marinate for 5 minutes.', 'Meanwhile, make the salsa by mixing the mango and avocado in a bowl with the spring onions and horseradish sauce. Stir in the coriander, season to taste, then set aside.', 'Blanch the broccoli florets and halved stems for 3 minutes in a pan of salted boiling water, or steam. Drain and set aside.', 'Put the sea bass and the marinade in a frying pan, add 75ml water and bring to a simmer. Cover and steam for 5 minutes, or until cooked.', 'Serve the steamed sea bass with the broccoli and a generous helping of the salsa.']",https://somethingnewfordinner.com/wp-content/uploads/2013/04/TropicalSeaBass-800x800.jpg
37,37,Yummy and Healthy Chicken Wrap,"['brown rice', 'boiling water', 'boneless skinless chicken breast', 'flour tortilla', 'spinach', 'extra virgin olive oil', 'garlic salt']","[""1   cup    brown rice"",""1   cup    boiling water"",""1       boneless skinless chicken breast"",""1 -2       flour tortilla"",""1/2  cup    spinach"",""2   tablespoons    extra virgin olive oil"",""1   teaspoon    garlic salt (to taste) or 1   teaspoon    garlic powder (to taste)""]","['Prepare brown rice as instructed on the box/bag.', 'Cut chicken into bite-size pieces.', 'Add extra virgin olive oil to a hot pan and grill chicken.', 'Lay tortillas on plates.', ""Add rice to tortillas, but don't completely cover the tortilla, only about 1/4-1/2 cup on each tortilla."", 'Top rice with spinach.', 'When chicken is thoroughly cooked (completely white through) add that on top of the spinach and rice.', 'While the pan you cooked the chicken in is still hot, add a little more extra virgin olive oil to the pan and add the garlic salt or powder. And allow it to heat just a little bit.', 'Drizzle the oil over the chicken.', 'Wrap and serve!']",https://i.pinimg.com/originals/23/79/93/237993cff1e5e01136cfabefa8e89215.jpg
38,38,Light Healthy Grilled Chicken and Vegetables,"['chicken breasts', 'honey', 'dijon mustard', 'barbecue sauce', 'onion', 'new potatoes', 'red bell pepper', 'zucchini', 'asparagus spears', 'lemon wedge', 'lettuce leaf', 'tomatoes', 'carrot', 'cucumber']","[""180   g    chicken breasts"",""2   teaspoons    honey"",""1   teaspoon    Dijon mustard"",""1   tablespoon    barbecue sauce"",""1/2      onion, sliced "",""180   g    new potatoes, thinly sliced "",""1/2      red bell pepper, sliced "",""1/2      zucchini, sliced "",""2       asparagus spears"",""1       lemon wedge"",""1/2      lettuce leaf, salad "",""1/3      tomatoes, salad "",""1/2      carrot, salad "",""1/2      cucumber, salad ""]","['Use lettuce, tomato, carrot and cucumber to make side salad.', 'Mix together honey, mustard and barbecue sauce. Cut some score marks across the chicken breasts then brush combined sauces over chicken.', 'Brush marinade over chicken whilst barbecuing the chicken.', 'Barbecue all vegetables.', 'Arrange vegetables on plate and then put the chicken on top.', 'Serve with lemon and salad.']",https://i.pinimg.com/originals/04/67/f2/0467f2501670b11c540c8f753c726b0b.jpg
39,39,Najla's Lemon Chicken,"['butter', 'onion', 'garlic clove', 'boneless skinless chicken breast halves', 'chicken bouillon cube', 'lemon']","[""1   tablespoon    butter"",""1   small    onion, chopped "",""1       garlic clove, minced "",""2   whole    boneless skinless chicken breast halves"",""1       chicken bouillon cube, melted in 1 cup boiling water "",""1       lemon, juice of ""]","['Melt the butter in a saucepan and sauté the onion and garlic (if using).', 'Add the chicken and cook on each side for about a minute, then pour in the water mixture and cook, turning until there is no liquid left.', 'Remove the chicken and set aside.', 'Use the lemon juice to make some gravy (add more butter if you like), then pour the gravy on the chicken.', 'My sister serves this with french fries.']",https://i.pinimg.com/originals/41/64/37/4164378c34c33224d1a1d7797669d650.jpg
40,40,Ahi-Jicama Salad,"['jicama', 'red onion', 'cucumber', 'tomatoes', 'ahi', 'salt %26 pepper', 'lime juice', 'extra virgin olive oil', 'cilantro', 'serrano chilies']","[""1   medium    jicama, thinly sliced "",""1/4  cup    red onion, thinly sliced, roughly cut into about 1-inch shreds, then soaked in ice water for about half an hour "",""1/4  cup    cucumber, peeled, seeded, thinly sliced "",""1/2  cup   sweet 100 tomatoes (other small cherry tomatoes may be used, but you might want to cut them in half or quarters)"",""1/4  lb   sashimi grade ahi, thinly sliced  (tuna)"",""  salt \u0026 pepper"","""",""3   tablespoons    lime juice"",""3   tablespoons    extra virgin olive oil"",""2   tablespoons   chopped cilantro"",""  avocados, slices  or   cilantro leaf, if desired  (to garnish)""]","['Have all ingredients chilled.', 'Use an immersion blender to make dressing.  Set aside two tablespoons, then toss veggies with remaining 1/4 cup.', 'Arrange veggies on two plates, then top with the ahi.', 'Drizzle with dressing, and, if desired, arrange avocado on top, sprinkle with chilis and cilantro.']",https://i.pinimg.com/originals/4e/ae/13/4eae138b19fec30f505b9fa2be9ae240.jpg
41,41,Courgette Fritters,"['plain flour', 'eggs', 'milk', 'cheddar cheese', 'chives', 'courgettes', 'olive oil']","[""140   g    plain flour"",""2       eggs"",""175   ml    milk"",""50   g   strong cheddar cheese, grated "",""1   teaspoon    chives, snipped "",""400   g    courgettes, grated "",""1   teaspoon    olive oil""]","['Heat oven to 200c/fan180c/gas 6. Tip the flour into a bowl, season then gradually  stir in the eggs & milk until you have a smooth batter. Stir in the cheese & the chives.', 'In a dry non-stick frying pan, cook courgette over a high heat, stirring for 3-4 mins until just soft. Tip onto kitchen paper & squeeze dry, then stir into the batter.', 'Oil the pan, then drop in a small ladlefuls of batter, cooking for a couple of mins on each side until golden. Continue until you have 12 fritters, then transfer to a baking tray & finish in the oven for 8 minutes.']",https://mycheekykitchen.files.wordpress.com/2020/04/dsc02443.jpeg?w=1472
42,42,Rosemary Baked Chicken,"['boneless skinless chicken breasts', 'breadcrumbs', 'dried rosemary', 'cooking spray', 'low-fat milk']","[""2   ounces    boneless skinless chicken breasts"",""2   tablespoons    breadcrumbs"",""1   teaspoon    dried rosemary"",""  cooking spray"",""2   tablespoons    low-fat milk""]","['Preheat oven to 450.  Lightly spray baking pan with cooking spray.  Rinse chicken and pat dry.  Pour milk into a shallow dish.  Combine breadcrumbs and rosemary in another shallow dish.  Coat chicken with milk, then roll in breadcrumb mixture.  Put chicken in pan and bake for 20 to 25 minutes or until no longer pink.']",https://www.tasteofhome.com/wp-content/uploads/2018/01/Roasted-Chicken-with-Rosemary_EXPS_CHKBZ18_2147_B10_19_3b.jpg
43,43,Beef Supper in a Flash,"['lean sirloin steaks', 'sunflower oil', 'flour', 'paprika', 'salt %26 freshly ground black pepper', 'red onion', 'garlic cloves', 'new potatoes', 'worcestershire sauce', 'beef stock', 'cherry tomatoes', 'fresh parsley']","[""8   ounces    lean sirloin steaks, cut into 10cm/4inch strips "",""1   tablespoon    sunflower oil"",""1   ounce    flour, mixed with "",""1   teaspoon    paprika"",""  salt \u0026 freshly ground black pepper"",""1       red onion, peeled and sliced "",""2       garlic cloves, peeled and finely chopped "",""6   ounces    new potatoes, cooked and halved "",""1   dash    Worcestershire sauce"",""1 1/4  cups    beef stock, hot "",""4   ounces    cherry tomatoes, halved "",""1   tablespoon   chopped fresh parsley or 1   tablespoon    chives""]","['Heat the oil in a large frying pan.', 'Meanwhile, place the flour in a large bowl or plastic bag and mix together with the paprika and seasoning.', 'Toss the beef strips in the flour.', 'Cook the beef for 3-4 minutes, stirring occasionally.', 'Add the onion, garlic and potatoes and cook for a further 2-3 minutes.', 'Add the Worcestershire sauce, seasoning (if required), stock and cherry tomatoes and heat for 1-2 minutes.', 'Sprinkle over the parsley or chives.', 'Serve.']",https://www.simplybeefandlamb.co.uk/media/2323/beef-supper-in-a-flash.png?width=550&height=570&mode=crop
44,44,John's Bread Salad,"['bread cubes', 'onion', 'olive oil', 'lettuce', 'salad dressing']","[""2   cups    bread cubes (we use French or anything \""crusty\"")"",""1   medium    onion, sliced thin "",""  olive oil or   sesame oil"",""  lettuce"",""  salad dressing (we use viniagrettes)""]","['-Sautee the onion in oil- enough to coat the bottom of a frying pan.  We use Olive oil and a little bit of Sesmae oil usually.', '-When the onions are done to your liking, add the cubed bread, continue to saute.  The bread will soak up the oil and turn golden.', '-Dump this into a large bowl, add salad dressing to soak into the bread, about 1/2 cup, more if you like.  Let sit a few minutes.', '-Toss with any salad blend, lettuce will warm and wilt a bit.  Add more dressing if desired.  Often we make this a meal and add sauteed chicken at the end.']",https://cdn-image.foodandwine.com/sites/default/files/styles/medium_2x/public/201107-xl-grilled-bread-and-marinated-tomato-salad.jpg?itok=P9gR4FSZ
45,45,Fresh Ginger Relish,"['fresh ginger', 'sweet red peppers', 'cider vinegar', 'orange juice', 'sugar', 'salt']","[""1/3  cup   peeled and minced fresh ginger"",""2   tablespoons   minced sweet red peppers"",""2   tablespoons    cider vinegar"",""2   tablespoons    orange juice"",""1 -2   teaspoon    sugar"",""1/4  teaspoon    salt""]","['Combine ginger, sweet pepper, vinegar, orange juice, brown sugar and salt in a medium mixing bowl.', 'Cover and chill before serving, if desired.', 'Serv with grilled or roasted meats or in place of pickle relish.', 'Refrigerate any remaining ginger relish for up to 1 week.']",https://www.tasteofhome.com/wp-content/uploads/2017/10/Fresh-Ginger-Cranberry-Relish_exps159905_SD132779C06_12_1bC_RMS-2.jpg
46,46,Seafood Stew for 2,"['onion', 'red peppers', 'garlic clove', 'olive oil', 'diced tomatoes', 'tomato sauce', 'chicken broth', 'fresh oregano', 'fresh parsley', 'worcestershire sauce', 'red pepper flakes', 'canned baby clams', 'raw shrimp', 'bay scallop']","[""1/3  cup    onion, chopped "",""3   tablespoons    red peppers, chopped "",""1       garlic clove, minced "",""1 1/2  teaspoons    olive oil"",""8   ounces    diced tomatoes, undrained "",""8   ounces    tomato sauce"",""3   tablespoons    chicken broth"",""4 1/2  teaspoons    fresh oregano, minced "",""4 1/2  teaspoons    fresh parsley, minced "",""3/4  teaspoon    Worcestershire sauce"",""1/4  teaspoon    red pepper flakes, crushed "",""3/4  cup    canned baby clams, drained "",""6   ounces    raw shrimp, peeled and deveined "",""1/4  lb    bay scallop""]","['In a large saucepan, saute the onion, red pepper and garlic in oil until tender.', 'Add the tomatoes, tomato sauce, chicken broth, oregano, parsley, Worcestershire sauce and pepper flakes.', 'Bring to a boil.', 'Reduce heat, cover and simmer for 10 minutes.', 'Add the clams, shrimp and scallops.', 'Bring to a boil.', 'Reduce heat and simmer for 3 minutes or until shrimp turn pink and scallops are opaque.']",https://i.pinimg.com/originals/23/fb/2e/23fb2e8929c757a027082cc3ee091b56.jpg
47,47,Sesame-Seared Scallop and Black Bean Toss,"['sesame seeds', 'sea scallops', 'canola oil', 'red onion', 'garlic clove', 'broccoli florets', 'red bell pepper', 'black beans', 'hoisin sauce', 'fresh orange juice', 'toasted sesame oil', 'salt', 'black pepper', 'fresh cilantro']","[""2   tablespoons    sesame seeds"",""8   ounces    sea scallops"",""2   teaspoons    canola oil"",""1/2  cup   thinly sliced red onion"",""1       garlic clove, minced "",""2   cups    broccoli florets"",""1       red bell pepper, stemmed, seeded, and sliced "",""1   cup   cooked black beans"",""2   tablespoons    hoisin sauce"",""1/4  cup    fresh orange juice"",""1/2  teaspoon    toasted sesame oil"",""1   pinch    salt"",""1   pinch    black pepper"",""1/4  cup   chopped fresh cilantro""]","['Place the sesame seeds on a plate. Press each scallop into the seeds to coat the sides and set aside.', 'Heat the oil in a large nonstick skillet over medium-high heat. Sear the scallops on all sides until just browned, taking care not to scorch the seeds. Remove to a plate and cover to keep warm. Leave any remaining seed in the skillet and reduce the heat to medium.', 'Add the onion and garlic to the skillet  and cook for 3 minutes. Add the broccoli, bell pepper, beans, hoisin, juice, sesame oil, and seasonings and cook until the broccoli is tender-crisp, about 8 minutes. Return the scallops to the skillet and heat through. Sprinkle with cilantro.']",https://i.pinimg.com/originals/cd/71/c7/cd71c7c3ea53f8fdb8bd4d6b18ae1733.jpg
48,48,Shrimp Creole,"['green pepper', 'onion', 'celery rib', 'garlic clove', 'vegetable oil', 'tomato sauce', 'oregano', 'bay leaf', 'medium shrimp', 'cooked rice']","[""1/2  cup   chopped green pepper"",""1/4  cup   chopped onion"",""1       celery rib, chopped "",""1       garlic clove, minced "",""1 1/2  teaspoons    vegetable oil"",""1 (15   ounce) can   tomato sauce"",""1   teaspoon    oregano"",""1       bay leaf"",""1/2  lb   cooked medium shrimp, peeled and deveined "","" hot cooked rice""]","['In a skillet, sauté the green pepper, onion, celery and garlic in oil until tender.', 'Add the tomato sauce, oregano and bay leaf. Reduce heat; simmer uncovered for 20 minutes.', 'Stir in the shrimp and cook for 3 minutes. Discard bay leaf and serve over hot rice.']",https://cdn3.tmbi.com/secure/RMS/attachments/37/1200x1200/exps190316__SD163324B08_11_5b.jpg
49,49,Corn 'n Zuke Casserole,"['zucchini', 'kernel corn', 'salt %26 pepper', 'diced pimentos', 'water']","[""4   medium    zucchini, washed,unpeeled,quartered and sliced 1/2 inch pieces "",""2   cups    kernel corn (Fresh, frozen or canned)"",""  salt \u0026 pepper"",""1 (2   ounce) jar   diced pimentos, drained "",""1/2  cup    water (or less)""]","['Pour water into an oven proof dish.2 oz jar pimentos, diced and drained 1/2 cup water (or less', 'Toss remaining ingredients.', 'Spoon into baking dish.', 'Bake uncovered in a 350F oven for about 20 minutes or until the veggies are heated through (do not overcook the zucchini should still be crisp).', 'If you wish you may put a little margerine on the veggies when serving.']",https://cantstayoutofthekitchen.com/wp-content/uploads/Corn-n-Broccoli-Bake-IMG_1163-600x713.jpg
50,50,Crustless Tomato and Basil Quiche (Low Carb),"['olive oil', 'onion', 'tomatoes', 'flour', 'dried basil', 'egg substitute', 'skim milk', 'black pepper', 'lowfat swiss cheese']","[""1   tablespoon    olive oil"",""1       onion, sliced "",""2   cups    tomatoes, sliced "",""2   tablespoons    flour"",""2   teaspoons    dried basil or 2   tablespoons    fresh basil"",""3/4  cup    egg substitute or 3      whole eggs"",""1/2  cup    skim milk"",""1/2  teaspoon    black pepper (or less)"",""1   cup    lowfat swiss cheese, shredded ""]","['Preheat oven to 400°F.', 'Spray 9"" pie pan with cooking spray and layer 1/2 cup of cheese on the bottom.', 'Heat olive oil in a large skillet over medium heat and saute onion until soft; layer over cheese in pie pan.', 'Sprinkle tomato slices with flour and basil, then saute 1 minute on each side; layer over onions in pie pan.', 'In a small bowl, whisk together eggs and milk, season with pepper and pour over the onion/tomato layers in the pie pan.', 'Sprinkle top of quiche with remaining 1/2 cup of cheese and bake at 400° F for 10 minutes.', 'Reduce heat to 350° F and bake for 15 to 20 minutes, or until filling is puffed and golden brown.  Serve warm.']",https://i.pinimg.com/originals/a7/a7/98/a7a79805579c4e8eb3e18b81a59328f3.jpg
51,51,Healthy Hoppin John,"['cooked brown rice', 'cooked turkey sausage', 'black-eyed peas', 'onion', 'celery', 'chunky salsa', 'garlic powder', 'onion powder', 'cayenne pepper']","[""2   cups    cooked brown rice"",""1   lb    cooked turkey sausage"",""1 (15   ounce) can   black-eyed peas, drained "",""1/2  cup   diced onion, sauteed "",""1/4  cup   diced celery, sauteed "",""1 1/2  cups    chunky salsa"",""1   teaspoon    garlic powder"",""1   teaspoon    onion powder"",""1   teaspoon    cayenne pepper or 1   teaspoon    hot sauce""]","['Cook Turkey sausage and make sure its crumbly.Drain off any excess liquid.', 'Mix all ingredients including the Turkey, in a Pot and bring to a simmer on low to med heat.', 'I stated only six servings because we have it as our main course with a salad.']",https://cookingchatfood.com/wp-content/uploads/2015/12/healthy-hoppin-john-1200.jpg
52,52,Black Bean Quesadilla,"['black beans', 'salsa', 'cheddar cheese', 'coriander', 'green onion', 'salsa', 'sour cream']","[""1 (19   ounce) can   black beans, drained and washed "",""1/2  cup    salsa"",""1   cup    cheddar cheese"",""1   tablespoon   chopped coriander (cilantro)"",""1/4     chopped green onion"",""  salsa"",""  sour cream""]","['Preheat oven to 400 degrees.', 'Puree black beans and salsa together.', 'Add coriander and green onions to mixture.', 'Mix well (this filling can be made ahead of time and refrigerated).', ""Divide evenly in bowl into 1/6's."", 'Spread over tortillas.', 'Sprinkle with cheese.', 'Fold tortilla in half', ""Place on baking sheet so they aren't overlapping too much."", 'Bake for 5 minutes and then flip over for another 4-5 minutes.', 'Serve with salsa and sour cream.']",https://www.wellplated.com/wp-content/uploads/2012/10/Sweet-Potato-Black-Bean-Quesadillas-Recipe.jpg
53,53,Arepas De Queso Fritas,"['cornflour', 'egg yolk', 'water', 'salt', 'cheese', 'oil']","[""2   cups   coarsely ground cornflour"",""1       egg yolk"",""3   cups    water"",""1   teaspoon    salt"",""  cream cheese or   ham, anything you want to fill them with "",""  oil (for deep frying)""]","['Mix the water and the egg yolk.', 'In a large bowl mix the flour and the egg/water mixture.', 'Mix and kneed the dough for about 5 minutes until it is compact.', 'Cover with a damp cloth and set aside for 5 minutes.', 'Meanwhile heat a deep fryer to 170ºC, or fill a frying pan with lots of oil and heat.', 'Take a small ball of the dough, the size of an egg and mold into a flat circle, about 1 cm thick.', 'Fry until golden brown, turning regularly.', 'Turn out onto crumpled absorbent paper and leave to cool slightly.', 'Split them open (like a pita bread) and fill with cheese, ham, butter, honey or whatever you wish. (If there is too much ""fluff"" inside, you can remove it with a spoon, leaving only the outer shell).', ""Serve immediately--they don't keep and don't re-heat.""]",https://i.pinimg.com/originals/b9/e9/5a/b9e95a53f51e024027ff0d625befbd13.jpg
54,54,Italian Chicken and Spicy Tomato Sauce,"['boneless skinless chicken breast', 'olive oil', 'chopped tomatoes', 'garlic', 'parsley', 'italian spices', 'red pepper flakes', 'salt and pepper', 'onion', 'tomato paste', 'penne pasta']","[""1   whole    boneless skinless chicken breast, cut into small cubes "",""1   tablespoon    olive oil"",""1 (14 1/2  ounce) can   chopped tomatoes"",""6 -8   cloves    garlic, chopped "",""1   tablespoon    parsley"",""1   teaspoon    Italian spices"",""1/2  teaspoon    red pepper flakes (more if you like it hotter)"",""  salt and pepper"",""1   tablespoon   chopped onion"",""1   tablespoon    tomato paste"",""1/4  lb    penne pasta, cooked ""]","['Cut raw chicken into small cubed pieces.', 'Place into skillet with Tbsp of olive oil.', 'Cook until the chicken is almost done.', 'Then add the chopped garlic and onion and continue to cook until the meat is completely cooked.', 'Add tomatoes, Italian spices, red pepper flakes and salt and pepper to taste.', 'Continue to cook for about 3-7 minutes more.', 'Then add in the tomato paste.', 'Cook about 5-7 minutes more to complete.', 'Meanwhile, heat the pasta according to the package directions.', 'After cooking the pasta, drain but do not rinse.', 'Serve the sauce over the pasta and enjoy!']",https://www.blondelish.com/wp-content/uploads/2019/08/Creamy-Italian-Chicken-in-Tomato-Sauce-Keto-Recipe-7.jpg
55,55,Spicy & Sweet Pork Chop Steaks for Two,"['boneless center cut pork chops', 'water', 'yellow onion', 'garlic', 'apricot jam', 'hot salsa', 'season salt', 'salt']","[""2       boneless center cut pork chops"",""3   tablespoons    water"",""1/4      yellow onion"",""2   tablespoons   minced garlic (or more if you love garlic)"",""3   tablespoons    apricot jam"",""1   cup    hot salsa (I use chunky salsa)"",""1   teaspoon    season salt"",""  salt""]","['Chop the onion, and the garlic if you are using fresh garlic and not the jarred minced version.', 'In a bowl mix the water, onion, garlic, jam, salsa and salt together until well mixed.', ""It's okay to taste it a little bit so that you can see if you need to add more of something, but don't over-do it!"", 'Next take out the pork.', ""Leave the chops whole, but with a knife cut random areas so that the mix's juices that you made will go through the pork."", 'In any cooking pot with a lid (that will allow you to put two pork chops into it)- throw the sauce into the pot.', 'Place the pork chops also into the pot.', 'With a spoon dig up some of the sauce in the pan and put some of it on the top of the pork chops.', 'Turn your stove on with a medium to high heat, until the sauce starts to heat up.', 'Then lower the heat enough (medium heat), and now cover, and allow to cook well, flipping it over every 8-10 minutes.', 'Remember to keep putting the sauce on the sides of the pan on top of the pork every time you flip them over.', ""Don't let the sauce burn into the bottom of the pot."", 'When done, the sauce should not be too watery.', 'Top with the sauce that you made to cook the pork with into a plate.', 'Serve with rice!', 'My husband loves this quick to make and cook dish!', 'Note: If you want to add more pork for more people just increase the salsa and jam.', 'And add the rest of the ingredients to your taste.']",http://cdn-image.myrecipes.com/sites/default/files/styles/300x300/public/moroccan-spiced-pork-chops-mashed-sweet-potatoes-ck.jpg?itok=oDADPYpL
56,56,Flavoured Onion Rice with Broccoli,"['long-grain rice', 'water', 'butter', 'onion', 'water', 'broccoli floret', 'tomato paste', 'salt', 'pepper']","[""1/2  cup    long-grain rice or 1/2  cup    basmati rice"",""1   cup    water"",""1/2  teaspoon    butter or 1/2  teaspoon    margarine"",""1/2  medium    onion, sliced into rings "",""1/3  cup    water"",""1   cup    broccoli floret"",""2   teaspoons    tomato paste"",""  salt"",""  pepper""]","['Wash the rice well.', 'In a saucepan, cover the rice with 1 cup water, add a little salt (around 1/4 to 1/2 teaspoon), and bring to a boil.', 'Now lower the flame, cover the saucepan with a lid, leaving a small gap for the steam to escape, and cook for about 15 minutes or until the rice is cooked.', 'While the rice is cooking, melt butter in a skillet and saute the onions on medium-high heat until browned.', 'Remove onions from the skillet and reduce the flame to low.', 'Add 1/3 cup water to the same skillet, salt to taste, and cook the broccoli in it for about 5 minutes.', 'Now add the tomato paste, mix well, and cook for another minute or so.', 'When all the water has evaporated, add the browned onions and the cooked rice to the skillet and mix well.', 'Heat through for a minute, add salt to taste, and turn off the burner.', 'Add a dash of pepper and serve hot!']",https://e22d0640933e3c7f8c86-34aee0c49088be50e3ac6555f6c963fb.ssl.cf2.rackcdn.com/0014500013120_CL_Syndigo_default_large.png
57,57,Healthy Shepherd's Pie,"['olive oil', 'carrots', 'yellow onions', 'red bell pepper', 'garlic', 'ground turkey', 'fennel seed', 'fresh thyme', 'fresh rosemary', 'fresh sage', 'lemon pepper', 'soy sauce', 'balsamic vinegar', 'kosher salt', 'frozen green pea', 'low-fat cheddar cheese', 'parmesan cheese', 'mashed potatoes']","[""1/2  ounce    olive oil or 1/2  ounce    vegetable oil"",""2   ounces   peeled chopped carrots"",""3   ounces   chopped yellow onions"",""1   ounce   chopped red bell pepper"",""1   teaspoon   minced garlic"",""5 -6   ounces    ground turkey or 5 -6   ounces    chicken"",""1/2  pinch    fennel seed"",""1   pinch    fresh thyme"",""1   pinch    fresh rosemary"",""1   pinch    fresh sage"",""1   pinch    lemon pepper"",""1   dash    soy sauce"",""1   dash    balsamic vinegar"",""1   pinch    kosher salt"",""1   tablespoon    frozen green pea"",""3 -4   ounces   grated low-fat cheddar cheese"",""2 -3   ounces   grated parmesan cheese or 2 -3   ounces    romano cheese"",""4   ounces    mashed potatoes (made ahead with reduced fat milk, horseradish or garlic, butter buds, white pepper and salt)""]","['Heat oil to a sizzle.', 'Add carrots first and saute until starting to brown and caramelize.', 'Add onions and continue to cook.', 'Add broth or water if needed.', 'Cook until onions are completely translucent.', 'Add ground chicken or turkey, and fresh garlic.', 'Continue to cook until meat is cooked through (several minutes).', 'Add frozen peas, red pepper and all herbs and spices.', 'Stir well to blend spices into meat mixture.', 'Place meat mixture into an oven-proof casserole or serving bowl, top with reduced cheddar and 1/2 the parmesan.', 'Place under a salamander until cheese melts.', 'Add a layer of mashed potatoes in the center of the bowl leaving a circle of the meat mixture exposed on the exterior.', 'Top the potatoes with the additional grated parmesan and place back into the salamander until parmesan browns and forms a crust.', 'Place bowl on a larger plate as the bowl will be hot.', 'Enjoy!', 'RestaurantBeast.com Chef!']",https://recipefood.net/wp-content/uploads/2020/11/recipe-delicious-healthy-shepherds-pie.jpg
58,58,John's Delightful Dijon Chicken,"['boneless skinless chicken breasts', 'onion', 'garlic', 'mustard', 'honey', 'frank%27s red hot sauce', 'cheddar cheese', 'white wine']","[""2       boneless skinless chicken breasts"",""1       onion, sliced "",""1   teaspoon   minced garlic"",""1/2  cup    mustard"",""1/4  cup    honey"",""3   tablespoons    Frank\u0027s red hot sauce"",""1/2  cup    cheddar cheese"",""1/4  cup    white wine""]","['Dethaw chicken.', ""combine mustard, honey, garlic, frank's red hot and wine into a mixing bowl."", 'Stir until it is medium thickness.', 'Carmelize onions in skillet.', 'This is done by cooking them over low heat for 15 minutes with four tbsp of butter and a dash of olive oil.', 'Add onions and dethawed chicken to the mustard mixture.', 'Leave it in there for about ten minutes while you set the oven to broil.', 'Place evenly coated chicken breasts on broiling pan make there are plenty of onions on top of them.', 'Broil for three to four minutes on each side.', 'Chicken is done when the meat is white in the center and the juices run clear.', 'At this point add cheddar cheese to the top of each chicken breast.', 'Pull out the chicken when the cheese is melted.']",https://bestcraftsandrecipes.com/wp-content/uploads/2018/10/Honey-Dijon-Garlic-Chicken-Breasts-Recipe-500x500.jpg
59,59,Easy Veggie Burger for one (Vegan),"['potato', 'cooked rice', 'breadcrumbs', 'onion', 'soy sauce', 'coriander', 'red chili powder', 'salt and pepper', 'hamburger bun', 'natural-style peanut butter', 'tomatoes', 'salt and pepper', 'ketchup']","["""",""1/4  large    potato, peeled,diced,cooked in salted water until tender "",""1/4  cup   leftover cooked rice"",""1   tablespoon    breadcrumbs"",""1/8      onion, minced "",""1/4  teaspoon    soy sauce"",""1/2  tablespoon   chopped coriander"",""1/8  teaspoon    red chili powder"",""  salt and pepper"","""",""1       hamburger bun, split and toasted "",""2   teaspoons    natural-style peanut butter"",""1/2  medium    tomatoes, sliced "",""  salt and pepper"",""  ketchup""]","['Drain and mash the cooked potato with a fork.', 'In a bowl, mix together the mashed potato, rice, breadcrumbs, onion, soy sauce, corriander and red chili powder.', 'Season with salt and pepper and knead well until the mixture holds together.', ""If the mixture is too dry, add a little water to hold it together; usually you won't need to do this."", 'Shape the mixture to form a thin patty and grill in an oven for 4 to 5 minutes on each side until lightly browned.', 'While the patty is being grilled, spread 1 teaspoon each of peanut butter over the 2 bun halves.', 'Cover the bottom of the lower bun half with some of the tomato slices and season with salt and pepper.', 'Once the patty is done, place it over the lower bun half, top with the remaining tomato slices, and cover with the other bun half.', 'Serve with ketchup, if desired.']",https://i.pinimg.com/736x/be/e5/33/bee533ec04bee74d16d71b8971b069fb.jpg
60,60,Easy Crescent Samosa (Indian Style Sandwiches),"['olive oil', 'onion', 'garlic cloves', 'potatoes', 'carrot', 'sweet peas', 'soy sauce', 'curry powder', 'cumin', 'dried cilantro', 'ground ginger', 'turmeric', 'salt', 'red pepper flakes', 'water', 'crescent rolls', 'honey', 'lemon juice', 'soy sauce', 'water', 'garlic cloves', 'red pepper flakes']","[""1   tablespoon    olive oil"",""1   small    onion, finely chopped "",""4       garlic cloves, minced "",""2   cups   cooked diced potatoes"",""1   cup   cooked diced carrot"",""1/2  cup   canned sweet peas or 1/2  cup    frozen sweet peas, thawed "",""5   teaspoons    soy sauce"",""1   teaspoon    curry powder"",""1/2  teaspoon    cumin"",""1/4  teaspoon    dried cilantro"",""1/4  teaspoon    ground ginger"",""1/4  teaspoon    turmeric"",""1/4  teaspoon    salt"",""1   dash    red pepper flakes"",""1   tablespoon    water"",""2 (8   ounce) packages   crescent rolls"","""",""1/3  cup    honey"",""1   tablespoon    lemon juice"",""1   tablespoon    soy sauce"",""1   tablespoon    water"",""2       garlic cloves, crushed "",""1   pinch    red pepper flakes""]","['Saute onion and garlic in oil 5 minutes until onion is soft.', 'Add all other ingredients except crescent rolls.', 'Stir gently over medium heat for several minutes until well incorporated.', 'Set aside.', 'Heat oven to 375°F.', 'Open cans of crescent rolls and unroll the dough.', 'Separate into 4 rectangles and pinch the triangular perforations to seal.', ""Cut each rectangle in half crosswise to make squares (you'll have 8 squares per can of crescent rolls)."", 'You may have to coax the dough gently with your hands to make it square and to close up the perforations.', 'Spoon a heaping spoonful of filling in the center of each square and fold over to make a triangle.', 'Pinch the edges to seal.', 'Bake on cookie sheets sprayed with Pam for 12-15 minutes until golden.', 'Cool slightly on rack.', 'Serve warm with Honey Dipping Sauce.', 'Mix sauce well in small bowl.']",https://i.pinimg.com/originals/e4/e1/87/e4e187fab125ff9fa29da7b1bdeeeaee.jpg
61,61,Crispy Pita Pizzas with Olives and Sun-Dried Tomatoes,"['pita bread', 'hummus', 'dried oregano', 'paprika', 'sun-dried tomato', 'boiling water', 'black olives', 'pepper']","[""1       pita bread, sliced horizontally into two halves "",""2   tablespoons    hummus"",""  dried oregano"",""  paprika"",""1/4  cup    sun-dried tomato"",""3/4  cup    boiling water"",""4       black olives, pitted "",""  pepper""]","['Preheat oven to 250 degrees Celcius (480 degrees Fahrenheit).', 'Spread one tablespoon of hummus evenly over each of the pita halves.', 'Sprinkle generously with oregano and paprika.', 'Soak the sun-dried tomatoes in boiling water for 5 minutes; drain; slice into strips.', 'Meanwhile, slice each black olive into four slices.', 'Arrange the olive slices and sun-dried tomato strips over the two pita halves; sprinkle with pepper.', 'Bake the pitas on a wire rack for 5-10 minutes, or until the edges are lightly browned; ensure that they do not burn!', 'Serve immediately.']",https://i.pinimg.com/originals/b0/a6/c3/b0a6c3c4d041653292002944319f88c1.jpg
62,62,Thai Noodles With Chicken,"['ramen noodles', 'oil', 'garlic', 'thai red chili peppers', 'lemongrass', 'boneless skinless chicken breasts', 'broccoli floret', 'carrot', 'mushroom cap', 'fresh bean sprout', 'fresh cilantro', 'peanuts', 'lime', 'peanut butter', 'fish sauce', 'garlic', 'soy sauce', 'sesame oil', 'fresh lime juice', 'sugar', 'cornstarch']","["""",""1 (3   ounce) package   ramen noodles"",""1 1/2  teaspoons    oil"",""1   teaspoon   minced garlic"",""5       Thai red chili peppers, chopped "",""1/8  cup    lemongrass, chopped fine "",""4   ounces    boneless skinless chicken breasts, sliced thin "",""1/2  cup    broccoli floret, chopped small "",""1/2  cup   shredded carrot"",""1   cup   thinly sliced fresh mushroom cap"",""1   cup    fresh bean sprout"",""1/4  cup   chopped fresh cilantro"",""2   tablespoons   chopped peanuts"",""1      wedge fresh lime"","""",""1   tablespoon    peanut butter"",""1   tablespoon    fish sauce"",""1   teaspoon   minced garlic"",""1   teaspoon    soy sauce"",""1/2  teaspoon    sesame oil"",""1   tablespoon    fresh lime juice"",""1 1/2  teaspoons    sugar"",""1/2  teaspoon    cornstarch""]","['Bring 2 cups water to a boil in a saucepan over medium heat.', 'Add ramen noodles, discarding seasoning packet.', 'Cook ramen, stirring occasionally, for 3 minutes.', 'Drain ramen, and rinse with cold water in strainer or colander; allow to drain while preparing stir-fry.', 'Heat 1 1/2 tsp oil in large skillet or small wok; add garlic, chilies, and lemongrass, stirring until fragrant.', 'Add chicken to pan and cook, stirring, for 3-4 minutes or until chicken is done.', 'Remove chicken from pan.', 'Add broccoli and 2 tbsp water to pan and steam-fry for 1 minute.', 'Add 2 more tbsp water And the carrots and cook, stirring, for 1 minute more.', 'Add 2 tbsp water and the mushrooms and cook, stirring, for an additional minute.', 'Add 1 tbsp water and the bean sprouts, cook 1 minute, then add the chicken and the cilantro, mixing well.', 'Fold in the drained noodles, working in the veggies until they are well mixed.', 'Top with sauce, and stir well.', 'Squeeze wedge of lime over all, and garnish with chopped peanuts.']",https://www.modernhoney.com/wp-content/uploads/2017/01/Thai-Chicken-Noodles-2.jpg
63,63,"""Make That Chicken Dance"" Salsa Pasta","['tomatoes', 'garlic', 'onion', 'button mushrooms', 'hot sauce', 'dried oregano', 'dried basil', 'fresh parsley', 'water', 'salsa', 'chicken breasts', 'olive oil', 'fresh ground black pepper', 'parmesan cheese', 'pasta']","[""4 -5      fresh and juicy tomatoes, chopped  (preferrably vine-ripened)"",""3   cloves    garlic, minced "",""1   small    onion, chopped "",""3 -4   large    button mushrooms, sliced "",""1   tablespoon    hot sauce"",""1   tablespoon    dried oregano"",""1   tablespoon    dried basil"",""1   tablespoon    fresh parsley"",""1/8  cup    water"",""1/4  cup   of your favourite cooked salsa"",""1       chicken breasts, cooked and diced  or 1   cup    quorn pieces (vegetarian substitute)"",""2   teaspoons    olive oil"",""  fresh ground black pepper"",""  parmesan cheese"",""  pasta""]","['Heat oil in a frying pan and sauté the onions and mushrooms until soft, about two minutes.', 'Add the water, tomatoes (with all their seeds and juice), garlic, oregano, basil, parsley and hot sauce.', 'Simmer over low heat for 6-10 minutes or until tomatoes are soft and enough water has evaporated to form a relatively thick sauce.', 'Add salsa and chicken.', 'Simmer until heated through.', 'Cook pasta of your choice (I like fusilli or penne) until al dente.', 'Serve sauce over hot pasta, top with parmesan cheese and freshly ground black pepper.']",https://upload.wikimedia.org/wikipedia/commons/a/ac/No_image_available.svg
64,64,Cheesy Chicken Quesadillas,"['boneless skinless chicken breast', 'salt and pepper', 'condensed cheddar cheese soup', 'chunky salsa', '8-inch flour tortillas']","[""1   lb    boneless skinless chicken breast, cubed "",""  salt and pepper"",""1   can    condensed cheddar cheese soup, undiluted "",""1   cup    chunky salsa or 1   cup    picante sauce"",""10       8-inch flour tortillas""]","['Preheat oven to 425*.', 'Sprinkle chicken with salt and pepper and cook in lightly greased skillet until cooked through and juices evaporate, stirring often.', 'Add soup and salsa and heat through.', 'Spread about 1/3 cup of mixture on half of each tortilla, leaving a 1/2 inch edge.', 'Moisten edges with water, fold tortillas over and press edges to seal.', 'Place on baking sheets.', 'Bake 5 minutes.']",https://writtenreality.com/wp-content/uploads/2015/12/Chicken-Quesadillas.jpg
65,65,Very Poor Man's Lobster,"['pollock fillet', 'breadcrumbs', 'lemon juice', 'butter', 'paprika']","[""1   lb    pollock fillet, thawed "",""  breadcrumbs, for topping "",""  lemon juice, for topping "",""  butter, for topping "",""  paprika, for topping ""]","['Make 3 slits with knife into fish fillet.', 'Place fish fillet in broil pan and sprinkle with the breadcrumbs, lemon juice, paprika and 3 pats of butter.', 'Broil fillet for 7-8 minutes.', 'Turn over, make 3 more slits and repeat with the bread crumbs, lemon juice, paprika and 3 more pats of butter; and broil another 7-8 minutes.', 'Serve with browned butter; french fries or rice, and cole slaw.']",http://www.frugal-living-now.com/images/fish2.jpg
66,66,Low-Fat Chinese Omelet,"['fresh mushrooms', 'red bell pepper', 'scallion', 'bean sprouts', 'fat free chicken broth', 'egg whites', 'low sodium soy sauce', 'white pepper', 'garlic powder']","[""1/4  cup   chopped fresh mushrooms"",""1/4  cup   chopped red bell pepper"",""1/4  cup   chopped scallion"",""1/4  cup   chopped bean sprouts"",""1/2  cup    fat free chicken broth"",""6   large    egg whites"",""1   teaspoon    low sodium soy sauce"",""1/8  teaspoon    white pepper"",""1/8  teaspoon    garlic powder""]","['In large nonstick skillet over high heat, saute all vegetables in chicken broth for 5 minutes.', 'Stirring occasionally.', 'Pour excess broth off vegetables and set vegetables aside in skillet.', 'Meanwhile, in blender, mix egg whites, soy sauce and spices on high for 1 minute.', 'Pour egg mixture over vegetables and return to heat.', 'Cook on low heat until eggs have set to your liking.', 'Serve with whole wheat toast and jam.']",https://tse3.mm.bing.net/th?id=OIP.4dMJqYPk79d7u-lvoEEUBQHaHa&pid=Api
67,67,Sweet and Spicy Kidney Beans,"['olive oil', 'garlic', 'onion', 'salt', 'pepper', 'dried oregano', 'cinnamon', 'cumin', 'chili powder', 'tomatoes', 'kidney bean', 'black olives', 'barbecue sauce', 'red hot sauce', 'beer']","[""  olive oil"",""2   cloves    garlic, minced "",""1   small    onion, chopped "",""  salt"",""  pepper"",""1   teaspoon    dried oregano"",""1   pinch    cinnamon"",""1/4  teaspoon    cumin"",""1/4  teaspoon    chili powder"",""1 -2      ripe tomatoes, chopped "",""1   can    kidney bean, with liquid "",""1 (4   ounce) can  sliced black olives, drained "",""  barbecue sauce, to taste  (I used an organic brand, Wild Thymes Spicy Barbecue; it\u0027s chunky, hot and sweet, but not smoky)"",""  red hot sauce, to taste "",""  beer, maybe 1/2 cup ""]","['Spray non stick skillet with olive oil to lightly coat (if using something that is not non stick, you may have to use more oil.) When hot, add onions.', 'After those just start to wilt, add garlic and dry spices.', 'Continue until aromatic and golden.', 'Add tomatoes and cook until they soften and release liquid.', 'Reduce heat and add remaining ingredients.', 'Simmer until slightly thickened.', 'If mixture gets too thick, add water.', 'Serve as a side dish or with noodles or rice.', 'I had them as a main course with no-yolk egg noodles and it was surprisingly good.']",https://i.pinimg.com/originals/73/7a/ba/737abad5f4a5d1b9c604f81e6602cdd1.jpg
68,68,Healthy Grilled Herbed Fish,"['fish fillet', 'tomatoes', 'garlic', 'white onion', 'ginger juice', 'olive oil', 'oregano', 'basil', 'cracked black pepper', 'orange', 'lemon']","[""1       fish fillet (firm)"",""1/2     ripe tomatoes, sliced "",""2   cloves    garlic (Finely Chopped)"",""1/4      white onion (Ringed)"",""1   teaspoon    ginger juice"",""1/2  teaspoon    olive oil"",""1/2  tablespoon    oregano"",""1/2  tablespoon    basil"","" sprinkle cracked black pepper"",""1/4      orange"",""1/4      lemon""]","['Cut a piece of tin foil big enough to wrap round the fish twice.', 'Brush the middle portion of foil with olive oil.', '(Where the fish will sit on top) Place the fish fillet on top of the greased foil.', 'Rub ginger juice into fish.', 'Sprinkle a pinch of pepper on top of fillet.', 'Spread the Oregano and Basil evenly over the top of fillet.', 'Sprinkle the finely chopped garlic over the top of herbs.', 'Rest the tomato slices on top.', 'Arrange the Onion rings over the fillet.', 'Squeeze the juice of both the orange and the lemon over the whole fillet.', 'Grate the zest of both the orange and lemon on the top.', 'Wrap up the fish with all the ingredients in the foil.', 'Place the envelope in the grill and grill at 400F for 20 minutes.', 'Turn the grill off and let it sit in the grill for another 10 minutes.', 'Remove the envelope, cut an ""X"" on the top, place on plate and serve.']",https://www.weightwatchers.com.au/images/3081/dynamic/foodandrecipes/2014/12/Fish%20maca_XL.jpg
69,69,East Indian Pea & Potato Wrap,"['water', 'brown mustard seeds', 'ground cumin', 'ground turmeric', 'onion', 'fresh jalapeno', 'small red potatoes', 'salt', 'water', 'lime%2c juice of', 'frozen peas', 'currants', 'parsley', 'wheat flour tortillas', 'cooked rice', 'nonfat sour cream']","[""1   tablespoon    water or 1   tablespoon    oil (saute liquid)"",""1   tablespoon    brown mustard seeds"",""1   teaspoon    ground cumin"",""1/2  teaspoon    ground turmeric"",""1   cup   thinly sliced onion"",""1       fresh jalapeno, minced "",""12   ounces    small red potatoes, quartered "",""1   teaspoon    salt, to taste "",""1   cup    water"",""1       lime, juice of"",""1   cup    frozen peas"",""2   tablespoons    currants or 2   tablespoons    raisins"",""1/2  cup   chopped parsley or 1/2  cup    cilantro"",""1 (10   count) package  whole wheat flour tortillas or 1 (10   count) package   white flour tortillas"",""3   cups    cooked rice"",""  nonfat sour cream""]","['Heat a medium pot or skillet over medium-high heat.', 'Add saute liquid, mustard seeds, cumin, and turmeric, stirring constantly.', 'When seeds start to pop, add onion and jalapeno and saute a few minutes more.', 'Add potatoes, salt, and water, and simmer, covered, for about 10 minutes, until potatoes are tender.', 'Watch closely as it cooks, adding more water, if needed, just enough to keep the pot bottom covered until the very end.', 'Add lime juice and stir quickly to deglaze the pan.', 'Stir in peas, currants, and parsley.', 'Heat through and spoon into warm tortillas with rice and a spoonful of sour cream, if desired.']",https://d1fywv0iz2cv2w.cloudfront.net/product-image/v201909/feb0d6c933fb96fc728da90bc83e831a.jpeg
70,70,Chicken Marsala with Thyme and Deliciousness,"['boneless skinless chicken breasts', 'all-purpose flour', 'olive oil', 'carrot', 'red bell pepper', 'garlic', 'marsala', 'thyme']","[""2       boneless skinless chicken breasts"",""1   tablespoon    all-purpose flour"",""2   tablespoons    olive oil"",""1   medium    carrot, cut into matchsticks "",""1   small    red bell pepper, cut into thin slices "",""2   cloves    garlic, smashed "",""1/3  cup    marsala"",""1/2  teaspoon    thyme""]","['Pound the chicken breasts until they are about 1/4 inch thick.', 'Coat breasts lightly in flour.', 'In large skillet heat 1 tbs oil.', 'Add carrot and cook about 2 or 3 minutes.', 'Add pepper strips, garlic, salt and pepper to taste, and cook stirring about 4 minutes.', 'Put on two plates and keep warm.', 'In the same skillet, heat the remaining oil, then add chicken and cook about 3 minutes per side, or until pink no longer exists.', 'Place chicken on top of veggies.', 'Put Marsala and thyme into skillet.', 'Heat for a minute, deglazing the pan.', 'Pour over chicken and serve.']",https://twocupsofhealth.com/wp-content/uploads/2018/03/70CE45AD-01A2-4360-A87D-81AAC93291F3.jpeg
71,71,Cluck Finn on a Raft,"['cooked chicken breasts', 'refried beans with green chilies', 'corn tortillas', 'chunky salsa', 'lettuce', 'scallions', 'cheddar cheese']","[""1 (10   ounce) can   cooked chicken breasts, drained and flaked "",""1 (15   ounce) can   refried beans with green chilies"",""4 (6   inch)    corn tortillas"",""1   cup    chunky salsa"",""2   cups   shredded lettuce"",""3      sliced scallions"",""1/2  cup   shredded cheddar cheese""]","['Pre heat the oven to 400 Put the tortillas on a large sheet of heavy duty foil and coat all over with cooking spray Bake for 10 min, turning once.', 'Dump the chicken, beans, and salsa in a microwave bowl.  Stir,and nuke on high power for 2 to 3 minutes.', 'Slop an equal amount of the chicken mixture and 1/4 of the shredded lettuce onto the baked tortillas.', 'Top each with 1/4 scallions and 1/4 cheese.']",https://i.pinimg.com/474x/fa/1f/13/fa1f13730366c3e89a64583abf8015de--huckleberry-finn-mark-twain.jpg
72,72,Turkey-Apple Salad,"['cooked turkey', 'apple', 'celery', 'raisins', 'italian salad dressing', 'brown sugar', 'salt and pepper', 'lettuce']","[""1   cup   diced cooked turkey"",""3/4  cup   chopped unpeeled apple"",""1/2  cup   sliced celery"",""2   tablespoons    raisins"",""1/3  cup    Italian salad dressing"",""1   tablespoon    brown sugar"",""  salt and pepper"","" shredded lettuce or   cabbage""]","['In a bowl, mix together the first 4 ingredients; set aside.', 'In a small bowl, stir together the salad dressing and brown sugar; pour over the turkey mixture and gently toss.', 'Season with salt and pepper to taste.', 'Cover and chill for at least 2 hours.', 'Serve on a bed of shredded lettuce or cabbage or use to make sandwiches.']",https://www.tasteofhome.com/wp-content/uploads/2018/04/Turkey-and-Apple-Arugula-Salad_EXPS_HCA18_180202_C08_25_5b-2.jpg
73,73,Scallops and Broccoli with Almonds,"['scallops', 'broccoli', 'green onions', 'gingerroot', 'chicken stock', 'dry sherry', 'soy sauce', 'cornstarch', 'granulated sugar', 'vegetable oil', 'pepper', 'toasted sliced almonds']","[""1/2  lb    scallops"",""1   bunch    broccoli, about 1/2 lb. "",""4       green onions"",""1   slice    gingerroot"",""1/4  cup    chicken stock or 1/4  cup    water"",""1   tablespoon    dry sherry"",""1   tablespoon    soy sauce"",""1   teaspoon    cornstarch"",""1/2  teaspoon    granulated sugar"",""2   tablespoons    vegetable oil"",""  pepper"",""1/4  cup    toasted sliced almonds""]","['Rinse scallops under cold water; pat dry with paper towels.', 'Separate broccoli into bite-sized florets; cut stalk thinly on the diagonal.', 'Chop green onions and ginger root.', 'In a bowl, blend together chicken stock, sherry, soy sauce, cornstarch and sugar.', 'In a wok or heavy skillet, heat oil over high heat until hot but not smoking.', 'Stir fry scallops, turning constantly, just until they are opaque, about 2 minutes.', 'Remove with a slotted spoon to a serving dish and keep warm.', 'If necessary, add more oil to the wok.', 'Add broccoli, green onions and ginger root; stir until coated with oil.', 'Stir in the chicken stock mixture to coat the vegetables well; cover and steam for 2 minutes or until the vegetables are tender-crisp and sauce thickens.', 'Return the scallops to the wok and toss to coat.', 'Season with pepper to taste.', 'Serve immediately, sprinkled with almonds.', 'Makes 2 servings.']",https://i.pinimg.com/originals/f0/dc/37/f0dc371e8b2cd4fef2b93496c553d408.jpg
74,74,Drunken Shrimp ( the San Francisco Chronicle -Under 30 Minutes ),"['limes', 'granulated sugar', 'rum', 'garlic', 'olive oil', 'large shrimp', 'mint']","["""",""3       limes, scrubbed "",""2   teaspoons    granulated sugar or 2   teaspoons    superfine sugar, to taste "",""1/4  cup    rum"","""",""1   tablespoon   finely chopped garlic"",""1   tablespoon    olive oil, plus additional amount "",""1   lb   medium to large shrimp, shelled and deveined, about "","" finely chopped mint or   cilantro""]","['Preheat the grill or broiler or grill pan or skillet pan over medium heat.', 'For the Drunken part: Cut each lime into 6 wedges.', 'Place 12 wedges (2 limes) and shaker or mortar and, using the end of a wooden spoon or pestle, muddle or mash until the lime pulp begins coming away from the rind and the sugar is dissolved.', 'Add the rum and shake or stir to combine.', 'For the Shrimp: Pour the rum mixture, including the rinds into a shallow bowl, add the garlic, oil and shrimp and stir to combine.', 'Set aside for no more than 5 to 7 mintues (or else the lime juice will start to""cook"" the shrimp) Drain the shrimp, discarding the marinade.', 'If desired, skewer the shrimp.', 'Lightly oil the grill or whatever pan you are using and""grill"" the shrimp, turning as necessary just until pink and cooked through (about 2 to 3 minutes per side).', 'If desired, sprinkle with mint or cilantro, and serve immediately with the remaining lime wedges on the side.']",https://upload.wikimedia.org/wikipedia/commons/a/ac/No_image_available.svg
75,75,Falafel Potato Burgers,"['onion', 'garlic', 'oil', 'garbanzo beans', 'potatoes', 'tahini', 'lemon juice', 'powdered milk', 'soy sauce', 'salt', 'parsley', 'chili powder', 'spices']","[""1/4  cup   chopped onion"",""1   clove    garlic, minced "",""2   tablespoons    oil"",""2   cups   cooked garbanzo beans"",""2       potatoes, cooked "",""2   tablespoons    tahini (sesame paste)"",""1   tablespoon    lemon juice"",""1   tablespoon    powdered milk"",""2   teaspoons    soy sauce"",""  salt"",""1   tablespoon   chopped parsley"",""1/2  teaspoon    chili powder"","" other spices, to personal taste ""]","['Saute onion and garlic in oil.', 'Mash or puree garbanzos and potatoes together.', 'Add sauteed onion, tahini, lemon juice, milk powder, soy sauce, and other spices as desired.', 'Shape into patties and place on greased cookie sheet.', 'Bake at 350 for 10 min on each side (they will be very soft when turning the first time) Alternately, you can pan fry them in a little oil (I use olive oil) if you prefer them golden and crispier on the outside.', 'Serve in pita with lettuce, tomato, and cucumber.']",https://i.pinimg.com/originals/f1/ec/bb/f1ecbbe86642dd2a8379fbbffe2b362b.jpg
76,76,Chicken Fajitas,"['boneless skinless chicken breasts', 'limes', 'sugar', 'dried oregano', 'cayenne pepper', 'cinnamon', 'onions', 'bell peppers', 'vegetable oil', 'flour tortillas', 'guacamole', 'salsa', 'sour cream']","[""3       boneless skinless chicken breasts"",""2       limes, grated and juiced "",""2   tablespoons    sugar"",""2   teaspoons    dried oregano"",""1/2  teaspoon    cayenne pepper"",""1   teaspoon    cinnamon"",""2       onions"",""3       bell peppers (1 red, 1 yellow or orange and 1 green)"",""3   tablespoons    vegetable oil"",""12       flour tortillas"",""  guacamole, to serve "",""  salsa, to serve "",""  sour cream, to serve ""]","['Slice the chicken breasts into 3/4-inch wide strips and place them in a large bowl.', 'Add the lime zest and juice, sugar, oregano, cayenne, and cinnamon.', 'Mix thoroughly.', 'Set aside for at least 30 minutes Cut the onions in half and then slice them thinly.', 'Cut the peppers, remove the cores and seeds, then slice them into 1/2-inch wide strips. Heat the oil in a large frying pan.', 'Stir fry the marinated chicken for 5-6 minutes, then add the peppers, and onions and cook for 3-4 more minutes, until the chicken strips are cooked through and the vegetables are soft and tender, but still juicy. Meanwhile, heat the tortillas in the microwave to soften them.', 'Spoon the chicken mixture into a serving bowl and take it to the table with the cooked tortillas, guacamole, salsa and sour cream.', 'Keep the tortillas warm.']",https://www.tasteofhome.com/wp-content/uploads/2018/01/Flavorful-Chicken-Fajitas_EXPS_GHBZ18_12540_B08_15_8b.jpg
77,77,Grilled Summer Squash and Tomatoes With Angel Hair Pasta,"['angel hair pasta', 'fresh lemon juice', 'olive oil', 'garlic', 'dried basil', 'yellow squash', 'tomatoes', 'salt', 'fresh ground black pepper', 'parmesan cheese']","[""4   ounces   uncooked angel hair pasta"",""1 1/2  tablespoons    fresh lemon juice"",""1   tablespoon    olive oil"",""2   cloves    garlic, minced "",""1   tablespoon    dried basil"",""2   small    yellow squash or 2   small    zucchini, halved lengthwise "",""3   medium    tomatoes, halved "",""  salt, to taste "",""1/4  teaspoon    fresh ground black pepper"",""2   tablespoons    parmesan cheese, grated ""]","['Cook pasta according to package, drain.', 'In a medium bowl, combine squash, tomatoes, oil, garlic, salt, basil, and pepper.', 'Set aside.', 'Heat up grill (medium-high heat if you have temperature control, mine has just the one temperature setting).', 'Grill the vegetables 3-5 minutes per side until they are slightly softened and browned (it takes more like 20 minutes total in my grill, so you may really need to experiment with cooking times).', 'Remove from grill and allow to cool enough for you to handle.', 'Cut the veggies into bite-sized pieces.', 'Toss pasta and vegetables together in a large serving bowl.', 'Top with cheese.']",https://i2.wp.com/rachelcooks.com/wp-content/uploads/2017/03/pink-pasta-web-2-of-4-720x720.jpg
78,78,Smoked Salmon Fettuccine With Healthy Dill Alfredo Sauce,"['low fat cottage cheese', 'parmesan cheese', 'flour', 'black pepper', 'lemon juice', 'garlic', 'dill weed', 'green bell pepper', 'onion', 'olive oil', 'smoked salmon', 'cherry tomatoes', 'capers', 'fresh parsley', 'fettuccine', 'lemon pepper', 'fresh ground black pepper', 'parmesan cheese']","[""1/2  cup    low fat cottage cheese"",""1   tablespoon    parmesan cheese, shredded "",""1   tablespoon    flour"",""1/4  teaspoon    black pepper, freshly ground "",""1   tablespoon    lemon juice"",""1   teaspoon    garlic, minced "",""1   teaspoon    dill weed, dried "",""3/4  cup    green bell pepper, chopped "",""1/4  cup    onion, chopped "",""1   teaspoon    olive oil"",""6   ounces    smoked salmon, cut into bite-size pieces "",""1/2  cup    cherry tomatoes, quartered "",""1   tablespoon    capers, chopped "",""1   tablespoon    fresh parsley, snipped "",""4   ounces    fettuccine, uncooked  (I used Florentine, which is 1/2 spinach and 1/2 egg pasta)"",""  lemon pepper, to taste "",""  fresh ground black pepper, to taste "","" shredded parmesan cheese, to taste ""]","['Boil and prepare fettuccine as directed on package instructions; drain and set aside.', '(Before draining, reserve about 1/4 cup of pasta cooking water, which you can use later to thin the sauce or moisten the vegetables as you cook them, if necessary).', 'Place cottage cheese, 1 Tbsp parmesan cheese,flour, black pepper, lemon juice, garlic, and dill weed in a food processor bowl and pulse until smooth; set aside.', 'In a large nonstick pan or wok, heat oil over medium heat and saute green pepper and onion for about 3 minutes.', ""Turn heat down to low or low-medium and allow the pan to cool enough that the next ingredients won't burn."", 'Add tomatoes, capers, salmon, and sauce to the pan; stir and cook for 1-2 minutes or until heated through.', 'Add pasta and parsley and continue to cook on low for 1-2 minutes.', 'Remove from heat and serve, topping individual servings with pepper, lemon pepper, and parmesan to taste.']",https://i0.wp.com/www.mygorgeousrecipes.com/wp-content/uploads/2017/05/Salmon-alfredo-spaghetti-with-dill-1.jpg?resize=600%2C728
79,79,Microwave Poached Chicken With Vegetables,"['butter', 'italian dressing', 'leek', 'mushrooms', 'frozen artichoke hearts', 'garlic clove', 'chicken broth', 'whole boneless skinless chicken breasts', 'cornstarch', 'cold water', 'salt', 'pepper']","[""1   tablespoon    butter, melted "",""2   tablespoons    Italian dressing (I like Kraft\u0027s Tuscan House Italian)"",""1   small    leek, sliced  (fan layers under cold running water to wash away the sand)"",""2   ounces    mushrooms, cut in half "",""4 1/2  ounces    frozen artichoke hearts (thawed)"",""1       garlic clove, minced "",""1/2  cup    chicken broth"",""2       whole boneless skinless chicken breasts"",""1 1/2  teaspoons    cornstarch"",""1   tablespoon    cold water"",""  salt, to taste "",""  pepper, to taste ""]","['In a 9x9-inch casserole dish mix together butter, dressing, leeks, mushrooms, artichoke, and garlic, and cook on High for 3 minutes or until vegetables are softened, stirring twice.', 'Stir broth into vegetable mixture, and arrange chicken on top with thicker end toward the outside of the dish.', 'Season chicken with salt and pepper.', 'Cook covered on High for 5-6 minutes, turning chicken over halfway through cooking.', 'Poke chicken with a fork to test for doneness (done when juices run clear).', 'With slotted spatula, carefully remove chicken to warmed serving platter, and let stand covered while finishing sauce.', 'Dissolve cornstarch in water, and pour into baking dish with vegetables.', 'Stir until well mixed, then cook on High 2-3 minutes, or until thickened.', 'Season to taste with salt and pepper.', 'To serve spoon vegetables and sauce over chicken.']",http://i1.wp.com/lisasdinnertimedish.com/wp-content/uploads/2015/05/Poached-Chicken-and-Vegetables-028-e.jpg
80,80,Healthy Creamy Chicken Pesto W/Pasta for One,"['plain low-fat yogurt', 'pesto sauce', 'white mushrooms', 'boneless skinless chicken breasts', 'pasta', 'fresh ground black pepper', 'red pepper flakes', 'tomatoes', 'fresh basil']","[""1/3  cup    plain low-fat yogurt"",""1/2  tablespoon    pesto sauce, homemade or store-bought "",""2   ounces   sliced white mushrooms or 2   ounces    cremini mushrooms (1/4 of a package of presliced works well)"",""4   ounces    boneless skinless chicken breasts, about 1/2 of one breast,cut into strips or chunks "",""1/2  cup    farfalle pasta or 1/2  cup    penne, uncooked "",""  fresh ground black pepper"",""  red pepper flakes"",""1   tablespoon   finely chopped tomatoes (approx. one tomato slice)"",""  fresh basil (to garnish)""]","['Boil water for pasta, cook according to package directions, removing from heat when al dente.', 'Drain.', 'In a small bowl, combine yoghurt and pesto, stir well to combine.', 'Set aside.', 'In non-stick skillet, over medium to medium-high heat, cook mushrooms just until tender.', ""I don't use oil, you may prefer a little oil or butter."", 'Spoon cooked mushrooms into bowl with pesto mixture.', ""In same skillet, cook chicken until done (again, I don't use oil)."", 'Leave in pan, but remove from heat.', 'Add pesto mixture with mushrooms and add drained pasta to chicken in pan.', 'Mix well.', 'Taste for seasoning, add fresh ground pepper and red pepper flakes, if desired.', 'Spoon into serving bowl, garnish with tomato and fresh basil.', 'This can easily be doubled or quadrupled.']",https://i.pinimg.com/736x/b4/be/26/b4be2662c935d761934b2014b19df9af--chicken-linguine-pesto-chicken.jpg
81,81,Mads-esque Vegan Burgers,"['red pepper', 'courgette', 'red onion', 'fresh spinach leaves', 'mushrooms', 'lentils', 'rice', 'garlic', 'salt', 'cayenne pepper', 'olive oil']","[""1       red pepper, diced "",""1   large    courgette, cut into nice little semi-circular bits "",""1       red onion, peeled and chopped "",""4 -5   cups    fresh spinach leaves"",""100   g    mushrooms, diced "",""250   g   tinned lentils"",""2   cups    rice, cooked beforehand  (I generally use basmati rice but this is only due to the limitations of my cupboard)"",""  garlic, to taste "",""  salt"",""  cayenne pepper"",""2   tablespoons    olive oil""]","['Heat the oil in a large saucepan over a medium to high heat.', 'Add the red onion and red pepper and stir (I generally add a clove or two of garlic (crushed) at this point).', 'When the onions have softened, add the mushrooms and courgettes.', 'Cook for 5 or 6 minutes, stirring occasionally.', 'Add the lentils, plus water/ vegetable stock in which they were tinned.', 'Stir mixture together and allow to cook for a further 5 minutes.', 'Add rice, reduce the heat slightly and cook until the mixture really starts to stick together.', 'Add salt, cayenne pepper and more garlic if necessary.', 'Stir in the spinach leaves until they are fully wilted.', 'Remove from heat and leave to cool for an hour or more.', 'When ready, squeeze the mixture into burger (ish) shapes and whack em in a frying pan.', 'Tasty even without making them into burgers, but they tend to look a little more appetising!', 'Serve with salad or in a bun, up to you.']",https://themadveganchefdotcom.files.wordpress.com/2016/04/royale-2.jpg?w=2000
82,82,Vegetarian-Bollywood Lentil Burgers and Nuggets,"['onions', 'leeks', 'spring onions', 'garlic', 'carrot', 'fresh rosemary', 'fresh basil', 'fresh coriander', 'dried thyme', 'dry oregano', 'salt', 'black pepper', 'vegetables', 'brown lentils', 'tofu', 'soya sauce', 'cumin powder', 'whole wheat flour']","["""",""200   g    onions, diced "",""50   g    leeks, diced "",""50   g    spring onions, diced "",""28   g    garlic, chopped "",""1   medium    carrot, finely diced "",""1   tablespoon    fresh rosemary, chopped "",""1   tablespoon    fresh basil, chopped "",""1   tablespoon    fresh coriander, chopped "",""1   teaspoon    dried thyme"",""1   teaspoon    dry oregano"",""  salt, to taste "",""  black pepper, to taste "","" any other vegetables (mushroom, okra, bell pepper, chile, sun-dried tomato, some may need to be steamed first to tender)"","""",""454   g    brown lentils, cooked "",""660   g   silken-soft tofu"",""4   tablespoons    soya sauce"",""5   tablespoons    cumin powder"","""",""350   g    whole wheat flour""]","['Combine all ingredients and 2/3 of the cooked lentils in a food processor and puree. Reserve 1/3 of the lentils whole.', 'Remove puree and add whole lentils.', 'Add flour, Adjust consistency with more flour if too wet.', 'Chill “batter” at least 20 – 30 minutes until firm. Can sit for a day no problem.', 'Cook on a hot WELL OILED Teflon or cast iron pan or griddle buy dropping like biscuit batter and then forming into burger patties with a spatula. Make them as big or small as you like. (You can even make them into hot dog/sausage configure and cook like that, too.) When its time to turn them over, turn and press sides back into burger.', 'Cook until done.', 'Cool.', 'Eat or Freeze.', 'To Serve:', 'Microwave or let stand until defrosted if you froze them.', 'Grill or microwave until hot through.', 'Top with cheese if desired.', 'Finish like a meat burger and garnish with veggies, lettuce, tomato and onion. Serve with coleslaw, french fries and pickles.']",https://i.pinimg.com/originals/cd/87/65/cd8765ddc0465af06ba2fab1165d9708.jpg
83,83,Potato Curry for 1,"['olive oil', 'potato', 'mushroom', 'chili pepper', 'curry powder', 'yoghurt', 'salt and pepper']","[""1   teaspoon    olive oil"",""1       potato, peeled and chopped "",""1   ounce    mushroom, chopped "",""1/2      chili pepper, chopped "",""1   teaspoon    curry powder"",""2 -3   tablespoons    yoghurt"",""  salt and pepper""]","['Heat the oil in a pan and sauté the potato for 5-6 minutes.', 'Add mushrooms, chilli and curry powder.', 'Fry for a further few minutes.', 'Stir in the yoghurt and cook for 2-5 minutes or until the potatoe is done.', 'Season with salt and pepper.']",https://i.pinimg.com/originals/74/0c/50/740c509b255a03aff9c45336c40f4989.jpg
84,84,"Chili, Lime & Cumin Cod","['cod fish fillets', 'chili powder', 'dried oregano', 'salt', 'butter', 'cumin', 'lime%2c juice of']","[""2   lbs   fresh cod fish fillets"",""1   teaspoon    chili powder"",""1/2  teaspoon    dried parsley or 1/2  teaspoon    dried cilantro"",""1/2  teaspoon    salt"",""2   tablespoons    butter"",""1/4  teaspoon    cumin"",""1       lime, juice of""]","['Heat oven to 450°F.', 'Coat oven safe pan with oil or cooking spray.', 'Place cod in pan.', 'Sprinkle chili powder, herb and salt.', 'Roast 5-7 minutes until opaque.', 'Melt butter in small saucepan.', 'Add cumin and lime juice and cook for 1 more minute.', 'Before serving drizzle butter mixture over cod.']",https://i.pinimg.com/originals/b2/ec/8d/b2ec8da01f835e7ef384eb22806ee56d.jpg
85,85,Monte Cristo,"['honey mustard', 'white bread', 'swiss cheese', 'ham', 'nonfat milk', 'egg whites', 'cooking spray', 'powdered sugar', 'seedless raspberry jam']","[""3   tablespoons    honey mustard"",""8   slices    white bread"",""4   slices    swiss cheese"",""1/4  lb   thinly sliced ham"",""1/3  cup    nonfat milk"",""2   large    egg whites"",""  cooking spray"",""  powdered sugar"",""1/4  cup    seedless raspberry jam""]","['Mix the egg whites and milk together in a large bowl.', 'Spread honey mustard on bread and place Swiss cheese and ham in between bread to make a sandwich.', 'Dip the sandwich in the egg mixture.', 'Spray a large nonstick skillet with cooking spray.', 'Heat skillet to medium high.', 'Place sandwich in skillet and cook until golden brown then flip and cook the other side.', 'Sprinkle sandwich with powdered sugar and serve with a spoonful of raspberry jam.']",https://cdn-image.realsimple.com/sites/default/files/styles/portrait_435x518/public/1507307989/monte-cristo.jpg?itok=k0_5aASM
86,86,Fennel With Provencal Tomato,"['fennel bulbs', 'tomatoes', 'vegetable juice', 'olive oil', 'garlic powder', 'salt', 'pepper', 'herbes de provence']","[""2       fennel bulbs"",""4       tomatoes"",""1 1/4  cups    vegetable juice (300ml)"",""1   tablespoon    olive oil"",""1   teaspoon    garlic powder"",""  salt"",""  pepper"",""  herbes de provence""]","['Wash and cut up all your vegetables first.', 'Heat up the olive oil in the pan, and slowly start adding in the pieces of fennel. When they have cooked for a while and taken up the aroma of the olive oil, pour in the vegetable juice, cook on high (or at least that is what I did, because I wanted to get rid of the liquid and make the sauce thicken).', ""After about 10 to 15 minutes, add in the tomatoes. After another 5 minutes, add salt, pepper and garlic to taste (you could also put in fresh garlic, but I didn't have any -- or leave it out)."", ""I left the fennel cooking until firstly, the liquid had reduced nicely and secondly, the fennel was cooked through. I think it took about 3o minutes. But it doesn't have to be that long because you can eat all the ingredients raw anyway!"", 'Sprinkle with Herbes de Provence, server aussitôt (serve away).', 'As a main dish, I guess you could serve it with rice or noodles or potatoes -- I just ate it like that. As a side dish, it could accompany fish or chicken or anything that rocks your boat. Is still very nice the second day, reheated or cold. And low in fat.']",https://goddesscooks.files.wordpress.com/2017/08/img_7907-e1503096768285.jpg?w=768&h=701
87,87,Easy  Chunky Sweet Chilli Pumpkin Stir-Fry,"['oil', 'water', 'pumpkin', 'eggplants', 'bok choy', 'tomatoes', 'garlic cloves', 'sweet chili sauce', 'ginger', 'fish sauce', 'dried parsley', 'dried oregano', 'salt and pepper']","[""3   tablespoons    oil"",""4   tablespoons    water"",""500 -750   g    pumpkin (a small or medium sized one)"",""100 -250   g    eggplants"",""1   bunch    bok choy"",""3       tomatoes"",""4       garlic cloves, finely chopped "","""",""4   tablespoons    sweet chili sauce"",""2   teaspoons   grated ginger"",""1/2  teaspoon    fish sauce or 1/2  teaspoon    soy sauce"",""1   teaspoon    dried parsley"",""1   teaspoon    dried oregano"",""  salt and pepper""]","['Chop the pumpkin, eggplant, bok choy and tomatoes into 2 inch-size chunks. Keep in separate bowls.', 'Heat the oil and garlic in a wok or a large saucepan on med-high.', 'Add the pumpkin and 3 tablespoons of water and close the lid for 5 min or until tender.', 'Meanwhile, prepare the sauce by mixing all ingredients together.', 'Add the eggplant and remaining tablespoon of water and close the lid for 3 min or until tender.', 'Add the bok choy and stir fry for 1-2 minutes, again until tender.', 'Add tomatoes and stir-fry for 1-3 minutes or until the tomatoes are cooked to your liking. Some people like them barely cooked, others like them soggy.', 'If the pan has too much water, add 2 tablespoons of cornstarch to the sauce, before switching off the heat and quickly stirring in the sauce.', 'For Vegetarian omit the Fish sauce and use the suggested soy sauce.']",https://media.blueapron.com/recipes/22024/square_newsletter_images/1557339755-34-0043-0703/0610_W5_Beef-Stir-Fry_0955_Square_Web.jpg?quality=80&width=850
88,88,20-Minute Egg-Drop Chili,"['garlic cloves', 'onion', 'oil', 'ground cumin', 'dark chili powder', 'chili beans', 'diced tomatoes', 'eggs', 'mexican blend cheese', 'sour cream', 'green onions']","[""2       garlic cloves, minced  (or to taste)"",""1/2  medium    onion, diced "",""  oil"",""1/2  teaspoon    ground cumin"",""  dark chili powder, to taste  (I use about 1/2 Tbsp. for my non-heat-liking husband)"",""1 (15   ounce) can   chili beans, preferably the more juicy kind  (like, not thickened, I use Ranch Style brand beans)"",""1 (14 1/2  ounce) can   diced tomatoes, undrained "",""2       eggs"","""","" shredded Mexican blend cheese or   cheddar cheese"",""  sour cream"","" finely chopped green onions or   cilantro""]","['Heat a saucepan over medium to medium-high heat. Add oil to cover the bottom of the pan scantily.', 'Sauté garlic and onions in hot oil until they begin to be done; onions should be becoming clear and soft (about 5 minutes).', 'Add can of beans and its liquid, can of tomatoes and its liquid, and spices. Stir.', 'Cover and heat through until not quite boiling.', 'While heating, break the eggs into a bowl and, with a fork, break the yolks and lightly beat until the yolks and eggs are thoroughly mixed. The eggs should be just slightly frothy.', 'When chili is hot, remove from heat and reduce the heat to low. While off the heat, slowly pour in eggs, stirring as you pour.  (Get a good centrifugal motion going before you add the eggs to get this step right.) Egg should cook instantly, giving the soup a creamy look and texture.', 'Return to low heat and heat through, perhaps another 2-3 minutes.', 'Serve topped with any or all garnishes you choose. Or without, your choice.']",https://dfbkuy5licyr9.cloudfront.net/wp-content/uploads/2020/01/Eggroll-Soup-with-Crispy-Wontons-Adams-1080px.jpg?x53553
89,89,Fish Nuggets,"['fish fillet', 'lemon juice', 'milk', 'egg', 'dijon mustard', 'yogurt', 'salt', 'pepper', 'breadcrumbs']","[""1/2  lb    fish fillet (cod or any other firm fish)"",""1   tablespoon    lemon juice"",""3   tablespoons    milk"",""1       egg"",""2   tablespoons    Dijon mustard"",""2   tablespoons    yogurt"",""  salt"",""  pepper"",""  breadcrumbs""]","['Preheat oven (395°F, 200°C).  Line out a baking tray with baking parchment.', 'Cut fish fillet bite-sized pieces (nuggets). Drizzle with lemon juice. Sprinkle with salt and pepper to taste.', 'In a bowl combine milk, egg, mustard and yogurt. Mix well and add salt and pepper to taste.', 'Dip the fish nuggets into milk mixture to cover nuggets with the sauce.', 'Take nuggets out of the sauce (using a fork) and let drip off excess of sauce and coat with breadcrumbs.', 'Place them on the baking tray and bake them for 10 minutes. Then heat up the oven and broil them until they are golden brown.', 'Take them out of the oven and serve them hot with your favorite sauce, salsa or dip.', 'NOTE: Can easily prepared in advance and freeze. Follow the directions and bake them only for 10 minutes. Take them out of the oven and freeze them. To serve: take them out of the freezer, thaw and broil them until they are golden brown.', 'NOTE: I do not have given the amount of breadcrumbs needed. Sometimes I need more, sometimes less. But coat the nuggets only with a thin layer of breadcrumbs. You can replace the breadcrumbs by ground almonds. This will add a nutty flavor to the nuggets.']",https://www.licious.in/blog/wp-content/uploads/2020/12/Deep-Fried-fish.jpg
90,90,"Kumara, Spinach and Feta Parcels","['kumara', 'chicken stock', 'water', 'onion', 'frozen spinach', 'garam masala', 'sesame seeds', 'olives', 'feta cheese', 'phyllo pastry', 'sesame seeds']","[""1   large    kumara, cubed "",""1   teaspoon    chicken stock"",""2   cups    water"",""1   small    onion, chopped "",""2   cups    frozen spinach"",""1   teaspoon    garam masala"",""1   tablespoon    sesame seeds"",""10       olives, sliced "",""100   g    feta cheese, crumbled "",""3   sheets    phyllo pastry"",""  sesame seeds, for sprinkling ""]","['Heat oven to 180 degrees.', 'Cut the kumara into very small cubes.  place in a saucepan containing the chicken stock and water and cook until tender.', 'Place the cooked Kumara into a large bowel.', 'Retain the stock from the kumara and to it add chopped onion and frozen spinach.  Simmer for 2-3 minutes until the spinach has defrosted.', 'Remove from heat and pour spinach and onion mixture into a seive to allow excess water to be squeezed out.', 'Add the spinach and onion to the kumara.  Add Garam Masala and 1 tblsp sesame seeds.  Mix together.', 'Take 3 sheets of Filo and lay on top of each other.  (Use a clean, dry, flat surface).', 'Into the middle of the filo place half the kumara and spinach mixture.', 'Sprinkle over half the sliced olives and half the crumbled feta.', 'Fold the filo like a parcel, sealing the edges with a brush of milk.', 'Brush milk over top af parcel and sprinkle sesame seeds (optional).', 'Place in oven for 30 minutes or until the Filo is Golden brown.', 'I served this with tomato and chive salad.']",https://i.pinimg.com/originals/4d/c4/65/4dc465e3cb5eff03a7c7b46cd41f28c3.jpg
91,91,Chicken With Artichokes,"['boneless skinless chicken breast', 'olive oil', 'salt and pepper', 'all-purpose flour', 'garlic cloves', 'scallions', 'water', 'artichoke heart', 'sun-dried tomatoes']","[""1       boneless skinless chicken breast"",""4   teaspoons    olive oil, separated "",""  salt and pepper, to taste "",""1   tablespoon    all-purpose flour"",""2       garlic cloves, sliced thin "",""2       scallions, sliced thin, separated  (see note)"",""1/2  cup    water"",""1/2  cup    artichoke heart, packed in water "",""4       sun-dried tomatoes, packed in oil, drained, and slivered ""]","['Place chicken between 2 sheets of plastic wrap or waxed paper.', 'With the flat side of a meat mallet or a small skillet, pound to a 1/2-inch thickness.', 'In a medium skillet, heat 3 teaspoons of the olive oil over medium-high heat.', 'Season chicken with salt and pepper.', 'Coat chicken in flour, shaking off excess.', ""Saute' until golden brown and cooked through, 1 1/2 to 2 minutes per side."", 'Remove from pan.', 'To pan, add garlic, white part of the scallions and 1/2 cup water; bring to a boil, scraping up browned bits.', 'Add artichokes, sun-dried tomatoes, and remaining teaspoon of oil; season with salt and pepper.', 'Cook until artichokes are heated through, about 1 minute.', 'Spoon over chicken.', 'OPTIONAL:', 'You can serve this along-side coucous.', 'Bring a small pot of salted water to boil; add coucous.', 'Boil until coucous is tender but still pleasantly chewy, about 10 minutes.', 'Drain, toss with scallion greens, and serve along side chicken, if desired.', 'NOTE:  If you chose not to make the coucous add the scallion green at the same time you add the whites.']",http://assets.epicurious.com/photos/54b4030cd5e8c3e1070addb7/master/pass/51150800_braised-chicken-artichokes_1x1.jpg
92,92,Cod in Red Wine,"['olive oil', 'onion', 'garlic clove', 'red wine', 'fish stock', 'capers', 'dried thyme', 'cod', 'parsley', 'butter', 'salt', 'fresh ground black pepper']","[""2   tablespoons    olive oil"",""1       onion, thinly sliced "",""1       garlic clove, minced "",""1/2  cup    red wine"",""1/2  cup    fish stock or 1/2  cup    clam juice"",""1   tablespoon    capers"",""1/2  teaspoon    dried thyme"",""1/2  lb    cod, cut into 1-inch chunks "",""1/2  cup   packed parsley, chopped "",""1   tablespoon    butter"",""  salt, to taste "",""  fresh ground black pepper, to taste ""]","['Heat the olive oil in a skillet.  Add onion and garlic and begin to saute.  Cover and cook until softened, about 5 minutes (if onions begin to stick add a spoonful of water to the skillet and continue to cook).', 'Add the red wine, clam juice, capers, and thyme and bring liquid to a boil.  Simmer over low heat until reduced to 1/2 cup.', ""Right before serving bring the sauce back to a simmer and add the fish.  Cover and cook over very low heat until the fish is just cooked through, about 5 minutes.  Remove from heat and swirl in butter and parsley (don't worry if fish falls apart)."", 'Adjust seasoning and spoon into deep plates over rice, potatoes or garlic croutons.']",https://imagesvc.meredithcorp.io/v3/mm/image?url=https:%2F%2Fstatic.onecms.io%2Fwp-content%2Fuploads%2Fsites%2F9%2F2013%2F12%2F06%2F201210-xl-grilled-black-cod-with-red-wine-miso-butter-sauce-2000.jpg
93,93,Noodling With Eggplants  and Mushrooms,"['oil', 'garlic cloves', 'onion', 'eggplants', 'mushrooms', 'tomatoes', 'zucchini', 'brown sugar', 'tamari', 'pasta', 'parsley', 'dried oregano']","[""1/2-1   tablespoon    oil"",""3 -6       garlic cloves, finely chopped "",""1       onion, finely chopped "",""2   cups    eggplants, diced "",""2   cups    mushrooms, chopped "",""4 -6       tomatoes, roughly chopped "",""4       zucchini, sliced "",""1/2  teaspoon    brown sugar"",""2   teaspoons    tamari (see Notes)"",""  pasta"",""2   tablespoons   chopped parsley"",""1   teaspoon    dried oregano""]","['Heat the oil in a large (preferably  non-stick) pan and lightly sauté the garlic and onion for 2-3 minutes, until it has softened but not browned.', 'Add the eggplants, mushrooms, tomatoes, zucchini, sugar, tamari, parsley and oregano, and cook, stirring occasionally for 6-8 minutes or until the vegetables are just cooked.', 'Cook the pasta in plenty of boiling water for 10-15 minutes, drain well, and pile the pasta into a serving dish and spoon the sauce over the top.', 'Notes: Tamari is a pure form of soy sauce, free of chemicals and preservatives. It can be used in any recipe instead of stock cubes, and is available in health food stores and larger supermarkets.']",https://i.pinimg.com/originals/25/8a/89/258a8964ae2f2c37fc569e140069e5f6.jpg
94,94,Sweet & Savory Butternut Squash and Wild Rice Sauté,"['butternut squash', 'cooked wild rice', 'green beans', 'garlic cloves', 'shallot', 'olive oil', 'thyme', 'sage', 'salt %26 freshly ground black pepper']","[""1 1/2  cups   baked butternut squash, cubed  (*see note)"",""1 1/2  cups    cooked wild rice (I used Near East brand) or 1 1/2  cups    cooked brown rice, pilaf  (I used Near East brand)"",""1/2  lb    green beans, trimmed and cut into bite-sized pieces "",""3       garlic cloves, minced "",""1/3  cup    shallot, chopped "",""1   tablespoon    olive oil"",""1   teaspoon    thyme"",""1   teaspoon    sage"",""  salt \u0026 freshly ground black pepper""]","['Warm oil in a large sauté pan over medium heat.', 'Place green beans and shallots in pan and cook 3 minutes.', 'Add garlic, squash and herbs; cook another 2-3 minutes, until beans are crisp but tender.', 'Add rice and cook until heated through. Season to taste with salt and pepper.', '*NOTE: To roast squash, cut in half lengthwise and scoop out the seeds.  Spray cut surface with olive oil, and place cut side up on a baking pan. Place pan on center rack in a preheated 400°F oven and roast 45 minutes, until fork-tender.  When squash is cool enough to handle, scoop out flesh and cut into cubes (1/2-1 inch).']",https://www.motherearthliving.com/-/media/Images/MEL/Editorial/Articles/Magazine-Articles/2011/11-01/Pecan-and-Wild-Rice-Stuffed-Squash-Recipe/pecan-stuffed-squash-sq-jpg.jpg
95,95,Healthy & Super Quick Tuna & Pasta à La Provencal,"['pasta', 'mixed vegetables', 'chopped tomatoes', 'mushrooms', 'curry powder', 'mustard', 'dried basil', 'black pepper', 'garlic granules', 'tuna steaks', 'plain yogurt', 'lemon juice', 'plain yogurt', 'black pepper', 'dried basil', 'fenugreek seeds']","[""70   g   serpentini pasta (aka Cavatappi or Spirali)"",""275   g   canned mixed vegetables (MUST be Ratatouille-approx 2/3 of a 425g/15oz can)"",""200   g   canned chopped tomatoes (approx half a 400g/14oz can)"",""110   g    mushrooms"",""1/2  teaspoon    curry powder (generous)"",""1   dash   american mustard"",""1   dash    dried basil"",""1   dash    black pepper (freshly ground)"",""1   dash    garlic granules, dried "",""70   g   canned tuna steaks, in brine  (heavily drained, approx 2/5 of a 200g/7oz can)"",""1   tablespoon    plain yogurt (aka Natural yoghurt in UK)"",""3   g    lemon juice"","""",""1   tablespoon    plain yogurt (aka Natural yoghurt in UK)"",""  black pepper (fresh ground)"",""  dried basil"",""  fenugreek seeds (fresh ground)""]","['Note:', 'I was unable to enter one of the main ingredients - canned ""Ratatouille"" as it was not recognised.  In the UK most supermarkets sell cans of Ratatouille (a delicious mix of tomato, courgette (zucchini), red peppers, aubergine (eggplant), red onion etc).  It\'s very cheap, usually very low fat, very low calorie and very tasty.  It makes an excellent base for quick and healthy meals. I don\'t know if it\'s commonly available in the USA.  I guess if not it might be worth making up a large batch and freezing in small tubs for quick meals.', 'Fill a medium saucepan with enough fresh water to boil the pasta, squirt a little lemon juice (or salt) into it (to prevent pasta sticking) and place on a high heat to boil.', 'Measure out the pasta in a small bowl and put aside ready for when the water boils, and add the pasta when water is boiling.  When the water gets back to boiling again, mentally note when the pasta will be done, reduce heat and stir occasionally.', 'Whilst waiting for water to boil, in a small saucepan, add 2/3 of a can of Ratatouille Provencale and half a can of chopped tomatoes (both according to taste and appetite). Add a generous half teaspoon of a medium-hot curry powder (such as Madras - to taste), a small squirt of american mustard, a dash of dried basil, a dash of dried garlic, and grind a little black pepper over it.', 'Weigh out (to taste) the quantity of mushrooms and rinse and shake dry each one as you break it into small chunks into the Ratatouille mix.  When all the mushrooms are broken up and added, place the pan on a medium-high heat to warm through, reducing heat to simmer when hot and stirring occasionally.', 'Open the can of Tuna steak in brine and holding over sink, use the lid pressing it down to drain as much of the liquid as you can.  Put to one side until about a minute and a half before the pasta will be done.', ""In a (microwaveable) pasta plate or large individual serving bowl, add a generous heaped tablespoon of low fat/fat-free yoghurt (or heavy (double) cream if you prefer and don't mind the calories), add a squirt of lemon juice (just under a teaspoon) and some fresh ground black pepper and stir together.  Place plate in microwave and set for about 20 seconds on high but don't press start."", 'About a minute and a half before pasta is cooked add about 2/5 can of tuna (to taste) to the Ratatouille mix and stir very gently to mix.', 'When pasta is ready to be drained, press start on microwave, drain pasta, remove plate with hot yoghurt from microwave and put the pasta into it.  Use a spoon to liberally coat the pasta with the soured yoghurt and sprinkle with a little black pepper / dried basil to taste.', 'Add the Tuna Ratatouille mix into the centre of the pasta, add a generous tablespoon of plain yoghurt and sprinkle with herbs/black pepper to garnish.  You may prefer grated cheese/parmesan on top :).', 'Can be resized to serve more people very easily - varying quantities according to personal preferences.', 'Note regarding pasta:', 'You could use whatever pasta you prefer but I really like Serpentini (aka Cavatappi or Spirali) with fish.  They\'re the hollow spirals of about the same thickness as maccaroni roughly an inch and a half long with ridges on the outside in case you know them by another name :)  (Mine actually says ""Spirali"" on the packet - but I always thought Spirali was a different type altogether).']",https://upload.wikimedia.org/wikipedia/commons/a/ac/No_image_available.svg
96,96,Surf and Turf Salad,"['round steaks', 'imitation crabmeat', 'carrot', 'red onion', 'cucumber', 'red pepper', 'button mushrooms', 'green leaf lettuce', 'pickled banana pepper rings', 'lime juice', 'lemon juice', 'dijon mustard', 'hot sauce', 'garlic salt', 'worcestershire sauce', 'clamato juice', 'salt and pepper']","[""8   ounces    round steaks, marinated "",""4   ounces    imitation crabmeat"",""1       carrot, cut in rounds "",""1/2  small    red onion, diced "",""1/3      cucumber, sliced thinly "",""1/2  medium    red pepper, diced "",""8       button mushrooms, sliced "",""5   cups    green leaf lettuce, washed, torn and dried "",""5 -6       pickled banana pepper rings, chopped "","""",""2   tablespoons    lime juice"",""2   tablespoons    lemon juice"",""1 1/2  teaspoons    Dijon mustard"",""3   drops    hot sauce (I use Franks)"",""3 -5   dashes    garlic salt"",""1   tablespoon    Worcestershire sauce"",""1/2  cup   motts Clamato juice (or you can use tomato)"",""  salt and pepper""]","['Mix all marinade ingredients together in dish you will be marinating steak inches Make sure you taste before adding raw steak and season to your liking.Marinade steak at least four hours.', 'Broil steak 3-4 inches from element for 6-8 minutes per side or until desired doneness. While steak is cooking combine all your vegetables and imitation crab in a big bowl.', 'Remove from oven and let rest 5 minutes. Cut steak on diaganol into this strips. Arrange on top of salad.', 'Top with your favourite fat free salad dressing. I use Kraft fat free Ranch.']",https://i.pinimg.com/originals/9c/24/9c/9c249cd417b469dd05c46233f365a19e.jpg
97,97,Nectarine Sea Scallops,"['green onions', 'garlic', 'sea scallops', 'nectarines', 'lemon juice', 'fresh ground pepper', 'fresh parsley']","[""2       green onions, sliced "",""1   clove    garlic, minced "",""8   ounces    sea scallops or 8   ounces    bay scallops (quarter the sea scallops, if using)"",""2      fresh nectarines, sliced "",""4   teaspoons    lemon juice"",""  fresh ground pepper"",""1   tablespoon   chopped fresh parsley""]","['Divide the onions, garlic, scallops and nectarines into two 8-ounce ramekins.', 'Sprinkle with lemon juice and pepper.', 'Cover with paper towel.', 'Microwave on medium power 3 to 5 minutes, until scallops are opaque.', 'Sprinkle with chopped parsley and serve.']",https://i.pinimg.com/736x/ff/ed/9e/ffed9e9a6d7050c3f1908fc7bfc695c5.jpg
98,98,Broil a Perfect Steak,"['steaks', 'kosher salt', 'fresh coarse ground black pepper', 'olive oil']","[""2       steaks"",""  kosher salt"",""  fresh coarse ground black pepper"",""  olive oil""]","['ADDITIONAL ITEMS - Cast Iron Skillet, Spatula or Tongs.', 'Bring your 1 to 2 inch steaks to room temperature and use a clean cloth to remove excess moisture.', 'Move oven rack 6 inches from heating element.', 'Pre-heat oven and skillet by setting the oven to broiler for 15 to 20 minutes.', 'Rub steaks with olive oil, kosher salt and coarsely ground pepper. NOTE: Use any seasonings of your choice.', 'Once the skillet is pre-heated, pull out the oven rack and carefully lay steaks on the skillet. NOTE: Pan is Extermely Hot and will spit and splatter.', 'Close oven and sear the steaks for 3 minutes on one side, turn and sear the opposite side for 3 minutes. DO NOT USE A FORK TO TURN STEAKS!', 'Once seared, set the oven to 500F and cook using this Time Chart. Turn steaks half way through the remaining cooking time.', 'Rare (120-130F)1"" 0-1 minute,  1 1/4"" 2-3 minute,   1 3/4"" 4-5 minute', 'Medium (140-150F) 1"" 2-3 minute, 1 1/4"" 4-5 minute,  1 3/4"" 6-7 minute', 'Medium Well(150-160F)    1"" 4-5 minute,  1 1/4"" 6-7 minute,   1 3/4"" 8-9 minute', 'Remove steaks from the oven and let rest for 5 minutes.', 'Serving on warm plates is recommended to maintain meat temperature.', 'I can not stress this tip enough -- Keep the fork in the drawer until ready to eat. Never pierce the meat during cooking.']",https://i.pinimg.com/originals/b7/f8/05/b7f805965fad08281f793e037b60229c.jpg
99,99,Quick Curried Chickpeas (For 1),"['green capsicum', 'onion', 'ground cumin', 'ground coriander', 'ground turmeric', 'plain flour', 'frozen peas', 'chickpeas']","[""1/4      green capsicum, chopped "",""1/4  small    onion, chopped "",""1/4  teaspoon    ground cumin"",""1/4  teaspoon    ground coriander"",""1/4  teaspoon    ground turmeric"",""3/4  tablespoon    plain flour"",""1/4  cup    frozen peas"",""300   g    chickpeas, drained, liquid reserved ""]","['In a non-stick frypan cook chopped onion, capsicum and cumin over medium heat for 5 minutes.  (Add a splash of water if needed but allow all water to cook away before going to next stage.).', 'Add coriander, tumeric and flour and cook, stirring, for 1 minute.  Stir in reserved chick pea liquid.', 'Add chick peas and green peas, stir and cook for 5 minutes.  Or until thickened.']",https://i.pinimg.com/originals/e4/56/a4/e456a42dfec158ce769e5f78a081e024.jpg
100,100,"Healthy Grilled Chicken, Red Pepper, and Goat Cheese Sandwich","['bun', 'boneless skinless chicken breasts', 'lemon%2c juice of', 'fresh rosemary', 'paprika', 'salt', 'pepper', 'olive oil flavored cooking spray', 'red peppers', 'red onions', 'goat cheese', 'lettuce', 'grey poupon dijon mustard']","[""1      wheat bun (I use Merita Light Wheat Buns, they\u0027re 80 calories and delicious)"",""4   ounces    boneless skinless chicken breasts"",""1/2      lemon, juice of"",""  fresh rosemary (1-2 sticks is plenty)"",""  paprika"",""  salt"",""  pepper"","" non-stick olive oil flavored cooking spray (I use PAM, but any kind will do...you also don\u0027t have to use the olive oil kind, just non-stick spra)"",""2   ounces    red peppers"",""1 1/2  ounces    red onions (one big slice)"",""1   ounce    goat cheese (any kind, I made this with only .5 oz goat cheese last night and it was still delicious and 40 calor)"","" shredded lettuce"",""1   teaspoon    Grey Poupon Dijon Mustard""]","['Spray chicken breast with non-stick cooking spray on each side (I use PAM extra virgin olive oil, but any kind will do).', 'Squeeze about 1/4 of a lemon over each side of the chicken breast.', 'Wash and chop fresh rosemary and sprinkle about HALF of the amount you have over the entire chicken breast.', 'Salt, pepper, and paprika both sides of the chicken (just a pinch of salt, a good amount of pepper, and enough paprika to give your chicken breast some beautiful red color).', ""Keep the red onion in its circular shape if you can (it's easiest for grilling in that shape) and slice the red pepper into pieces no bigger than the palm of your hand."", 'Spray red onion and red pepper with olive oil spray', ""Put chicken breast, red onion, and red pepper on grill and cook until chicken breast is no longer pink on the inside (I like to butterfly my chicken breast, which means that after the chicken has cooked on both sides for about 4-5 minutes, you give it a slice down the side, open it up, and put the inside back on the grill.  You don't have to slice the entire chicken, I usually just try to open up the thickest part of the chicken, which is sometimes still pink, and make sure that part gets put directly on the grill)."", 'When the chicken starts looking like it only needs a few more minutes, add the splash the other 1/4 of the lemon and sprinkle the remaining rosemary on both sides (rosemary needs to be cooked for at least a minute or so, so make sure that wherever you put the rosemary gets grilled up a little bit).', 'The chicken should take around 10 minutes, depending on how thick it is.', ""Flip the red pepper and red onion when they start to get some darker grill marks (you want to make sure that they are nicely cooked, but not charred black).  They shouldn't take longer than your chicken breast to cook."", 'Toast your wheat bun (either throw it on the grill for a minute or warm it up in the toaster oven until it starts to brown.', 'Spread the goat cheese on the warm bun.', 'Spread the dijon on the other side of the bun', 'Slice your grilled red pepper and onion into strips.', 'Top the bun with red pepper, onion, chicken breast, and shredded lettuce.', 'Enjoy!', '*I ate this last night with a side of Harvest Cheddar Sun Chips (which was a great combination), but for guests, I would recommend either a homemade light pasta salad or oven baked sweet potato steak fries to go with this dish!*.']",https://under500calories.com/photos/350x350/13895.jpg
101,101,Beer Poached Halibut Dinner,"['halibut steaks', 'beer', 'lemon juice', 'dijon mustard', 'whole black peppercorn', 'ground black pepper', 'garlic salt', 'salt', 'onion powder', 'potato', 'frozen green beans', 'goat cheese']","[""8   ounces    halibut steaks"",""1 (12   ounce) bottle   beer"",""1   teaspoon    lemon juice"",""1/2  teaspoon    Dijon mustard"",""1/2  teaspoon    whole black peppercorn"",""1/2  teaspoon    ground black pepper"",""1/2  teaspoon    garlic salt"",""1/2  teaspoon    salt"",""1   teaspoon    onion powder"",""1   large    potato, diced "",""6   ounces    frozen green beans"",""2   ounces   crumbled goat cheese""]","['In a shallow pan that will just fit the halibut steaks, combine the beer and seasonings.', 'Put the halibut steaks in the pan and surround with the diced potato.', 'Bring the beer to a boil and reduce heat.  Cook 15 minutes or until the potato is almost soft.', 'Add the green beans on top of the fish and cook for 10 minutes.', 'Serve the fish on a bed of green beans and diced potato with the crumbled goat cheese on top.']",https://i.pinimg.com/originals/09/ae/15/09ae15f6bccba3b3265aeb2dad1341b1.jpg
102,102,Tuna Melts,"['pita bread', 'spaghetti sauce', 'tuna', 'cheese']","[""2       pita bread or 2       flat bread"",""2   tablespoons    spaghetti sauce"",""1 (12   ounce) can   tuna, drained "",""1/4  cup    cheese, grated ""]","['Place pitas on baking sheet.', 'Spread 1 tablespoons of spag. sauce on each pita.', 'Spread half can of tuna on each pita.', 'Sprinkle with grated cheese or cheese slice.', 'Put in oven on BROIL until cheese is melted.', 'Cut with pizza cutter and enjoy.']",https://www.myketokitchen.com/wp-content/uploads/2019/05/Keto-Tuna-Melt.jpg
103,103,Crispy Basa Fish & Shrimp,"['basa fillets', 'shrimp', 'salt', 'pepper', '2%25 low-fat milk', 'flour', 'corn flakes', 'olive oil']","[""2       basa fillets"",""12   medium    shrimp"",""  salt"",""  pepper"",""1/2  cup    2% low-fat milk"",""1/2  cup    flour"",""2   cups    corn flakes, crushed "",""1   tablespoon    olive oil or 1   tablespoon    vegetable oil""]","['Sprinkle salt and pepper over fish and shrimp.', 'Soak fish and shrimp in milk for 15 minutes.', 'Dredge in flour, shake off excess and pass through the milk again.', 'Coat in corn flakes, pressing on.', 'Heat oil in non stick fry pan, fry fish 5 to 6 minutes on each side, depending on thickness.', 'Add shrimp, fry 2 minutes on each side or just until turned pink and slighly browned.']",https://i.pinimg.com/originals/bb/81/df/bb81df12ab896c8c9608b3cbf5e20bb2.jpg
104,104,"Chicken Shawarma (Quick, Healthy and Simple Sandwich)","['boneless chicken', 'salt', 'black pepper', 'soya sauce', 'mustard paste', 'vinegar', 'garlic cloves', 'bell pepper', 'chopped tomato', 'onion', 'cucumber', 'lettuce leaves', 'salt and pepper', 'vinegar', 'cooking oil', 'pita bread', 'cheese slices', 'ketchup', 'vinegar', 'sugar', 'salt']","[""1/2  kg    boneless chicken"",""1/2  teaspoon    salt"",""1   teaspoon    black pepper"",""1   teaspoon    soya sauce"",""1   teaspoon    mustard paste"",""2   teaspoons    vinegar"",""3 -4       garlic cloves, chopped "",""1      chopped bell pepper"",""1       chopped tomato"",""1      chopped onion"",""1/2     chopped cucumber"",""4      chopped lettuce leaves"",""1/2  teaspoon    salt and pepper"",""2   tablespoons    vinegar"",""1   tablespoon    cooking oil"",""2 -3       pita bread or 2 -3       dinner rolls"",""4       cheese slices"","""",""2   tablespoons    ketchup"",""2   tablespoons    vinegar"",""1   teaspoon    sugar"",""1/4  teaspoon    salt""]","['Mix boneless and sliced/cubed chicken pieces with chopped garlic, salt, pepper, soya sauce, and mustard paste.', 'Set aside this marinated chicken in the fridge for 10 minutes at least.', 'Meanwhile, you can chop bell pepper, onion, tomato and cucumber. In a bowl, mix all these vegetables with a pinch of salt+pepper and 2 tablespoons of vinegar.', 'In a non-stick pan, pour 1 tablespoon of cooking oil and fry the marinated chicken mixture for 10 minutes or until the meat is cooked well. Tip: You can sprinkle 2 tablespoons of water on the chicken and once the water is dried, your chicken is nearly ready.', 'Now add the vegetable mixture to the fried chicken in the pan. Cook the entire mixture for at least 10 minutes, stirring now and then. Tip: No need to overcook the vegetables with the chicken.', 'Cut open your pita bread slices or halve the dinner rolls. Add cheese slices.', 'Use any serving spoon to scoop in your delicious chicken+vegetable mixture from the pan to the pita slices/dinner rolls.', 'Add chopped lettuce inside the pita slices or dinner rolls for finished effect.', ""You're ready to devour these hot shawarmas!"", 'Optional Salsa Dressing: Mix the said measurements of ketchup, vinegar, sugar and salt in a small bowl and serve with hot shawarmas!']",https://i.pinimg.com/originals/7c/4d/f6/7c4df61971a13aef10abbdae449d9898.jpg
105,105,Mexican Chicken in Packet (Great for Camping),"['aluminum foil', 'boneless skinless chicken breast halves', 'green chili salsa', 'refried beans', 'cheddar cheese', 'romaine lettuce leaves']","[""2   sheets    aluminum foil"",""2       boneless skinless chicken breast halves"",""1/2  cup    green chili salsa"",""2/3  cup    refried beans"",""1/4  cup   shredded cheddar cheese"",""2       romaine lettuce leaves""]","['PREHEAT oven to 450°F or grill to medium-high.', 'CENTER one chicken breast half on each sheet of tin foil. Spoon salsa over chicken; top with beans.', 'BRING up foil sides. Double fold top and ends to make airtight packet, leaving room for heat circulation inside. (think your old girl scout days). Repeat to make two packets.', 'BAKE 15 to 18 minutes on a cookie sheet in oven OR GRILL 11 to 13 minutes in covered grill; sprinkle with cheese before serving.', 'Serve on romaine leaves.']",https://i.pinimg.com/originals/a6/6b/57/a66b5711eb5edb7200cd5d683bda9719.jpg
106,106,Putok-Putok,"['fish fillet', 'onion', 'tomatoes', 'garlic cloves', 'oyster sauce', 'salt', 'pepper']","[""1   lb    fish fillet, skin left on  (I use salmon, my uncle uses any white fish that\u0027s handy)"",""1       onion, medium-size, chopped "",""1       tomatoes, medium-size, chopped "",""2       garlic cloves, minced "",""  oyster sauce"",""  salt"",""  pepper""]","['On a piece of foil large enough to wrap around fish and all of chopped ingredients, place fish skin-side down in center.', 'Season fish with salt and pepper, then brush enough oyster sauce on top to lightly cover fish.', 'Combine tomato, onion and garlic in a bowl and pour mixture on top of fish.', ""Wrap everything in foil and seal ends.  When I make this, I do not create a bundle with several layers of foil -- instead, I usually make sure that the two sides of foil overlap once on top of the fish, so that it's easier to check if the fish is done.  I then roll the ends of foil to make sure that nothing will escape."", ""Preheat oil in a medium saucepan over med-low heat.  Place foiled fish on oil and cover.  Cook for 12-15 minutes or until you start hearing a popping noise.  I like to wait about a minute after I hear the first pop before I take the fish off the burner.  You'll know it's done when the onions and tomato have steamed down and there's a lot of broth around the fish.  Be careful not to spill the broth because it's really good.  The skin from the fish should stick to the foil as you are transferring the fish to a platter.""]",https://i.pinimg.com/originals/a6/81/90/a68190393f001101e1906bef542118aa.jpg
107,107,Garlic Shrimp With Basil & Tomatoes,"['grape tomatoes', 'fresh basil', 'kosher salt', 'fresh ground black pepper', 'olive oil', 'raw shrimp', 'garlic']","[""2   cups    grape tomatoes, halved  (cherry tomatoes will also work)"",""2 -3   tablespoons    fresh basil, chopped  (to taste)"",""  kosher salt"",""  fresh ground black pepper, to taste "",""2 -4   teaspoons    olive oil"",""1   lb    raw shrimp, peeled \u0026 deveined "",""2 -4   teaspoons    garlic, minced  (or to taste)""]","['If using larger than cherry or grape tomatoes, cut them in segments about the same size as your shrimp. In a medium bowl, combine tomatoes & basil. Season with salt & pepper; set aside.', 'Rinse, drain & pat shrimp dry; season with salt & pepper. Heat a large saute pan or skillet over medium heat; when hot, add shrimp and saute for about 1 minute. Add garlic, and continue to saute shrimp until pink and cooked through.', 'Add shrimp and garlic to bowl of tomatoes & basil, and toss well. May be served hot (or at room temperature, per the original recipe).']",https://1.bp.blogspot.com/-acabqBzTpUU/YLzjnc-27eI/AAAAAAAAB-E/_VxketJIUzwz2mqfneHfBGLXShmSmDCwgCNcBGAsYHQ/w1200-h630-p-k-no-nu/FB_IMG_1622991510939.jpg
108,108,Reheating Cooked Shellfish,"['king crab legs', 'water']","[""3/4-1   lb    dungeness crabs or 3/4-1   lb   snow crab"",""  water (for steaming)""]","['Thaw seafood, rinse and pat dry on paper towels.', ""To Steam: place one inch of water in a large pot, bring to a boil.  Place shellfish in a steaming rack or colander and lower into boiling water - if the bottom of the rack goes below the level of the water, empty out some of the water as you don't want your shellfish to be sitting in water.  You may have to break crab legs to fit into the pot.  Cover pot and cook as follows:."", 'Snow crab legs or claws - 5 minutes.', 'King Crab legs (whole or split) - 8 minutes.', 'Maine lobster or Dungeness crab - 10 minutes.', 'In Oven: preheat oven to 400°.  Wrap clean, thawed shellfish in foil, forming a tent.  Place in oven for 20 minutes.', 'Remember, you are only reheating, not cooking your frozen, thawed shellfish.', 'Serve with melted herb, or garlic, or plain butter.']",https://i.pinimg.com/736x/6d/fd/f2/6dfdf23bd0523517b00fb22f875003f4--steamed-lobster-lobsters.jpg
109,109,Chicken or Salmon Foil Packs,"['boneless skinless chicken breasts', 'reduced sodium soy sauce', 'ginger', 'garlic cloves', 'carrot', 'celery', 'onion', 'green pepper', 'potato', 'green beans', 'aluminum foil']","[""12   ounces    boneless skinless chicken breasts or 12   ounces    salmon"",""1/2  cup    reduced sodium soy sauce"",""2   teaspoons    ginger"",""3       garlic cloves, minced "",""1       carrot, chopped "",""1/8      celery, chopped "",""1/4  cup    onion, chopped "",""1/16  cup    green pepper, chopped "",""1       potato, 1/4 inch cubed "",""1   cup    green beans, cut in half "",""  aluminum foil""]","['Preheat oven to 450 degrees if cooking in an oven.', 'For campers, prepare beforehand and pack in ice.', 'Combine soy sauce, ginger and garlic in a bowl.', 'Tear off 2 sheets of foil measuring 12 x 18 inches each.  Place one chicken breast in the center of each sheet of foil wrap. Cut two small slits in each chicken breast.', 'Add vegetables.  Drizzle the ginger-garlic-soy mixture over the chicken and vegetables.', 'Bring up the sides of the foil and turn over the top edge twice. Seal the ends, leaving enough room inside the packets for air to circulate.', 'Place on a cookie sheet and cook for 20 minutes or until the internal temperature of the chicken reaches a minimum of 165 degrees.', 'OR place on fire coals.  Cook for 20 minutes, turning every 3-4 minutes.']",https://enjoycleaneating.com/wp-content/uploads/2020/03/instant-pot-salmon-foil-4-1-of-1-720x720.jpg
110,110,Cornmeal Mini-Pizza Dough,"['all-purpose flour', 'fast rising yeast', 'yellow cornmeal', 'hot water', 'salt', 'sugar', 'olive oil', 'mozzarella cheese']","[""2   cups    all-purpose flour"",""1/4  ounce    fast rising yeast (2 1/2 tsp)"",""1   cup    yellow cornmeal"",""1   cup    hot water (130 deg F)"",""1   teaspoon    salt"",""2   teaspoons    sugar"",""2   tablespoons    olive oil"","""",""  arugula or   tomatoes""]","['Preheat oven to 500 deg. F.', 'In a food processor, combine 1 cup flour, yeast and sugar. With motor running, pour in the hot water.', 'Turn motor off and add remaining ingredients. Process mixture until it forms a ball, and then process 15 seconds longer to knead.', 'Turn out onto a lightly floured board and knead 10 times. To make two pizzas, cut into half; wrap one half well and freeze for up to one month.', 'Divide remaining piece in half. Roll or press out each half into an 8"" circle. Transfer to a baking sheet and lightly brush or spray with additional olive oil.', 'Top with favorite toppings, season with salt and pepper. Bake for 10 to 12 minutes, or until crust is golden and cheese is melted.', 'Note1: white cornmeal works just as well. While the recipe calls for hot water, I usually use room temperature or even cool water - the action of the FP can heat up the dough quite a bit, so I would rather allow a little more time.', ""Note2: toppings must be thinly sliced; meats and some veggies should be cooked - this pizza is in the oven only a short time. I've never used a pizza sauce with this - if you do and it works, let us know!""]",https://delishcooking101.com/wp-content/uploads/2020/12/cornmeal-pizza-crust-gluten-free-fresh-cornmeal-crust-pizza-recipe-of-cornmeal-pizza-crust-gluten-free-scaled.jpg
111,111,Peach Fiesta Rice,"['peaches in juice', 'instant brown rice', 'chicken bouillon granule', 'red onions', 'salsa', 'parsley flakes', 'margarine spread']","[""1/2  cup   canned peaches in juice, no sugar added  (drained)"",""1/2  cup    instant brown rice (dry)"",""1   teaspoon    chicken bouillon granule"",""2   slices    red onions, chopped "",""1/4  cup    salsa"",""1/2  teaspoon    parsley flakes"",""2   teaspoons   fat free margarine spread""]","['Prepare rice as directed.  Stir in chicken granules and chopped onion.', 'After 5 minutes or so, add in the peaches and salsa.', 'Once all ingredients are heated through, stir in margarine spread and sprinkle with parsley.']",https://i0.wp.com/livefromjulieshouse.com/wp-content/uploads/2016/08/fiesta-black-beans-rice-FEATURE.jpg?resize=700%2C600
112,112,Steamed Ginger Fish & Vegetables,"['white fish fillets', 'cooked rice', 'fresh ginger', 'fresh lemon juice', 'mixed vegetables']","[""200   g   fresh white fish fillets"",""3/4  cup    cooked rice"",""2   teaspoons   grated fresh ginger"",""1   tablespoon    fresh lemon juice"",""  mixed vegetables, steamed to serve ""]","['Place a bamboo basket over a saucepan of boiling water.  (I used my metal steamer from my saucepans as I have no bamboo steamer).', 'Line base with baking paper and top with fish.', 'Sprinkle with ginger and lemon juice.', 'Cover and steam for 7 minutes or until fish is cooked depending on how thick the fish is.', 'Serve with vegetables & rice.']",https://www.marionskitchen.com/wp-content/uploads/2019/02/Steamed-Soy-Ginger-Fish%E0%B9%85-1-1024x1024.jpg
113,113,Spicy Healthy Taco Bean Soup,"['onion', 'taco seasoning', 'whole kernel corn', 'reduced-sodium chicken broth', 'black beans', 'great northern beans', 'fat-free refried beans', 'diced tomatoes', 'diced tomatoes']","[""1   large    onion"",""1 (1 1/4  ounce) packet   taco seasoning"",""1 (15   ounce) can   whole kernel corn, drained "",""1 (15   ounce) can   reduced-sodium chicken broth"",""1 (15   ounce) can   black beans, rinsed and drained "",""1 (15   ounce) can   great northern beans, rinsed and drained "",""1 (16   ounce) can   fat-free refried beans"",""1 (15   ounce) can  spicy diced tomatoes (like rotel)"",""1 (14   ounce) can   diced tomatoes""]","['Slice or dice the onion and sauté in a stock pot until soft (in cooking spray, a tablespoon of olive oil, or a little of the chicken broth).', 'Add remaining ingredients and simmer 15-20 minutes.', 'Serve with fat free sour cream and low-fat shredded cheese, if desired.  If you like cilantro, chop a little and throw some on top of the soup.  Also tasty (though not as healthy) topped with a handful of Fritos.', 'Great with a piece of hearty corn bread and fresh fruit.', 'This recipe can also be made in a crock pot.  Sauté onions first, combine everything in a crockpot, and cook on low 5-6 hours.', 'Enjoy!']",http://2.bp.blogspot.com/-uiINTgCURQo/TjgBGlS5lAI/AAAAAAAAAT0/glEeWokZau0/s1600/turkeysoup.jpg
114,114,Kidney Bean Hash,"['olive oil', 'onion', 'green bell pepper', 'red bell pepper', 'boiled potatoes', 'kidney beans', 'water', 'salt', 'black pepper', 'garlic powder', 'tabasco sauce', 'mrs. dash seasoning mix']","[""2   tablespoons    olive oil"",""1   medium    onion, peeled and chopped "",""1/2      green bell pepper, seeded and chopped "",""1/2      red bell pepper, seeded and chopped "",""2 -3       boiled potatoes, chilled and diced  (with skins still on)"",""1 (15   ounce) can   kidney beans, drained and rinsed "",""1/2  cup    water"",""  salt, to taste "",""  black pepper, to taste "",""1/8  teaspoon    garlic powder"",""1   dash    Tabasco sauce"",""1   dash    Mrs. Dash seasoning mix""]","['Heat the olive oil in skillet.', 'Saute the onion until translucent; add peppers and saute briefly.', 'Add potatoes and mix well.', 'Cook for 10 minutes, turning gently with a spatula every 2 minutes.', 'While the potato mixture cooks, mash 1/2 to 2/3 of the beans with a potato masher.', 'Mix the beans and mashed beans into the mixture in the frying pan, add 1/2 cup water, and cover.', 'Cook over medium heat for another 5 minutes.', 'Season to taste and serve hot.']",https://glutenfreegelder.com/wp-content/uploads/2019/11/IMG_5194-1024x967.jpg
115,115,"Spiced Butter Bean, Spinach and Tomato Topping for Jacket Potato","['onion', 'garlic clove', 'curry powder', 'butter beans', 'chopped tomatoes', 'spinach']","[""1/2      onion"",""1       garlic clove"",""1   teaspoon    curry powder"",""210   g    butter beans"",""200   g    chopped tomatoes"",""100   g    spinach""]","['Peel and slice the onion and garlic and fry them together until soft. Add the curry powder and stir it inches.', 'Drain and rinse the butter beans and add them to the pan along with the chopped tomatoes. Simmer for 10 minutes.', 'Stir in the spinach and leave to simmer for another 5 minutes.', 'Serve hot over your jacket potatoes.']",https://www.garciadelacruzoliveoil.com/wp-content/uploads/2021/06/IMG_8227.jpeg
116,116,Full-Steam-Ahead Fish,"['orange roughy', 'fresh basil leaf', 'garlic clove', 'fresh ginger', 'sweet pepper', 'asparagus spears']","[""12   ounces    orange roughy or 12   ounces   other fish fillets"",""1   small    fresh basil leaf"",""1       garlic clove, minced "",""2   teaspoons   shredded fresh ginger"",""1   cup   thinly sliced sweet pepper"",""8   ounces    asparagus spears, trimmed ""]","['Make bias cuts about 3/4-inch apart into the fish fillets (Do not cut completely through fish).', 'Tuck 1 or 2 whole basil leaves into each cut.', 'Rub fillets with garlic and ginger.', 'Place peppers and asparagus in a steamer basket.', 'Top with fish.', 'Place basket into a large, deep saucepan or wok in which 1-inch of water is boiling. Cover; steam 6 to 8 minutes or until fish just flakes easily when tested with a fork. Makes 2 servings.']",https://static.onecms.io/wp-content/uploads/sites/37/2019/02/10002659/37927.jpg
117,117,Enchiladas Mona Luisa,"['enchilada sauce', 'chile', 'corn tortilla', 'yellow onion', 'dry parmesan cheese', 'green cabbage', 'olive oil']","[""1 (19   ounce) can   enchilada sauce (read *NOTE)"",""1 -2      dried california chile"",""1   dozen    corn tortilla"",""1/2  large    yellow onion, finely minced  (or grated)"",""1 1/4  cups    dry parmesan cheese (more or less)"",""3/4  cup   finely shredded green cabbage (\""a touch\"" as Mona says)"",""  olive oil, for frying ""]","['*NOTE: Specifically, Mona uses Las Palmas Red Enchilada Sauce (Medium). For a less spicy version, use Las Palmas Red Enchilada Sauce (Mild). First, she soaks 1 or 2 California chilies in water. (She does this for two reasons: add more flavor to the sauce and ""stretches"" the meal.) Drain the chilies (*saving* the soaking liquid). Remove seeds and membrane. Puree the chilies with the soaking water in a blender until smooth. Add to the canned enchilada sauce. Also, you will have more sauce than is needed for the recipe. Save and freeze for later use.', 'Heat up the enchilada sauce in a non-reactive sauce pan.', 'In a large bowl combine the onion and dried Parmesan cheese. Place the cabbage in another bowl.', 'Heat up some olive oil in a skillet on medium heat.', 'Take one tortilla and [lightly] drench in the enchilada sauce. DO NOT allow the tortillas to soak in the sauce, or they will fall apart.', 'Fry each tortilla for 1 minute. Flip over and cook another 30 seconds.', 'Transfer the tortilla to a plate and add a scant 1/2 tablespoon shredded cabbage (give or take). Then add a tablespoon of the cheese/onion mixture. Do not overstuff the enchiladas.', 'Roll up in a neat little bundle, place seam side down and transfer to a serving platter. Repeat. Add more olive oil to skillet as needed.', '*Transfer enchiladas to a serving platter and garnish with any remaining cheese/onion mixture.', 'Enjoy a slice of Heaven on Earth!', '*Special Note: you read and followed the directions correctly. These enchiladas are *not* baked.']",https://tse1.mm.bing.net/th?id=OIP.LdhFi_UphF_unSp87Tc00gHaGu&pid=Api
118,118,Spicy Bean Burgers,"['adzuki beans', 'pinto beans', 'onion', 'tomatoes', 'green pepper', 'garlic cloves', 'salt and pepper', 'chili powder', 'fresh chili pepper', 'whole meal bread', 'olive oil', 'egg', 'basil']","[""1   cup    adzuki beans (cooked)"",""1   cup    pinto beans (cooked) or 1   cup    kidney bean (cooked)"",""1   small    onion (finely Chopped)"",""1       tomatoes (finely chopped)"",""1/2      green pepper (finely Chopped)"",""2       garlic cloves (crushed)"",""  salt and pepper"",""1/4  teaspoon    chili powder"",""1       fresh chili pepper"",""5   slices    whole meal bread (make into crumbs)"",""2   tablespoons    olive oil"",""1       egg"",""1/2  teaspoon    basil""]","['Gently fry onion and garlic in oil and then add the green pepper and fry until soft (about 5 mins).', 'Add Chilli and Chilli powder and fry for a further 2 minutes Transfer to a mixing bowl.', 'add the beans, egg, tomato,salt and pepper, basil and half of the bread crumbs to the onions and mix well mashing together (half the mixture can go in a food processor to give the mixture a smoother texture which helps the patties hold together).', 'Shape the mixture into the size and shape patties that you want.', 'coat in the remaining breadcrumbs and fry in a frying pan until golden on each side turing occasionally.', 'Serving suggestion - in a bun with salsa, salad, coleslaw or cheese.', 'Enjoy!', 'Variations - any beans can be used, nuts can be added for added protien and crunch, cheese is nice with them (parmasan gives them a nice flavor) Basically anything goes! - my daughter loves them withut the chilli in a bun and served with tomato ketchup!']",http://images.media-allrecipes.com/userphotos/960x960/3757211.jpg
119,119,Sommer's Chicken Spaghetti,"['chicken breast', 'spaghetti sauce', 'garlic', 'olive oil', 'water', 'salt', 'spaghetti']","[""1/2  lb    chicken breast, cut into bite-size pices  (I used 1 large boneless, skinless breast)"",""14   ounces    spaghetti sauce (I used Prego Mushroom Supreme and all I had was 1/2 of a 1 lb 9.75 oz jar)"",""1 1/2  teaspoons   jarred minced garlic (equivalent to 3 garlic cloves)"",""1   teaspoon    olive oil"",""  water, for boiling spaghetti "",""  salt, to taste "",""  spaghetti or  favorite pasta""]","['Heat olive oil in large skillet.', 'Add chicken pieces and garlic and saute on medium-high to infuse garlic into the oil and until chicken is no longer pink.  Do NOT drain.', 'Dump in the half jar of spaghetti sauce over the chicken and olive oil/garlic.  Stir and bring to a boil.  Turn heat down to low and cover and simmer, stirring occasionally.', 'While spaghetti sauce is simmering, prepare your favorite pasta.  I used thin spaghetti.  Bring a large pot of water to boil, add a bit of salt, add pasta and return to a boil, stirring occasionally until al dente, or preferred tenderness.', 'After pasta is cooked to desired tenderness, drain.  Serve spaghetti sauce over hot, cooked spaghetti.']",https://i.pinimg.com/originals/b5/d4/18/b5d41817bc350b3facef6ad22a2efc3c.jpg
120,120,Greek Pita Pockets,"['whole wheat pita bread', 'lettuce', 'cherry tomatoes', 'cucumbers', 'fat-free italian salad dressing', 'boneless chicken']","[""1       whole wheat pita bread"",""2   cups    lettuce"",""2       cherry tomatoes"",""3   tablespoons    cucumbers"",""1   tablespoon    fat-free Italian salad dressing"","" cubed cooked boneless chicken""]","['mix lettuce,cucumber, tomatoes and chicken with dressing in medium- small bowl.', 'stuff pita with mixture.']",http://del.h-cdn.co/assets/15/44/1446066009-weeknight-din-greek-pita.jpg
121,121,Salmon Steaks With Flavourful Veggies Alongside,"['salmon steaks', 'green beans', 'cherry tomatoes', 'black olives', 'basil leaves', 'anchovy fillets', 'lemon juice', 'olive oil', 'salt', 'black pepper']","[""2       salmon steaks, nice and thick "",""6   ounces    green beans, young and tender "",""1   cup    cherry tomatoes, ripe and sweet  (or use the small grape tomatoes)"",""1/4  cup    black olives, pitted "",""1/4  cup    basil leaves, roughly chopped  (or use 2 teaspoons dried)"",""2 -3       anchovy fillets, chopped  (as they come, don\u0027t rinse)"",""2 -3   tablespoons    lemon juice"",""4   tablespoons    olive oil"",""  salt"",""1   teaspoon    black pepper, coarsely ground ""]","['Set oven at 375 deg F/190 deg Celsius.', 'Cook the green beans quickly until still quite firm -- sort of par-boiled only.', 'Put in a bowl, and mix with everything else up to the olive oil. Add some flaky sea salt (just a pinch) and mix inches.', 'Salt and pepper the salmon steaks.', 'Season the fish with salt and the pepper. Put the fish steaks in a smallish oven dish with the skin side up.', ""Put the vegetable mixture close against the fish, heaped -- that's why you need a small enough dish, so everything lies tightly together and can't spread."", ""Bake for (about) 15 minutes in the preheated oven. If a fork or skewer penetrates the fish easily, it's done, and take it out quickly. Fish is quickly overdone."", 'The juices from the olives and tomatoes should help season the fish.']",https://www.jessicagavin.com/wp-content/uploads/2017/04/baked-salmon-en-papillote-1200-500x500.jpg
122,122,Grilled Fresh Fennel and Potatoes,"['fennel bulbs', 'potatoes', 'fresh garlic cloves', 'olive oil', 'sea salt', 'fresh ground black pepper']","[""2       fennel bulbs"",""2 -3   big    potatoes (or equivalent smaller ones)"",""3       fresh garlic cloves"",""1   tablespoon    olive oil"",""  sea salt"",""  fresh ground black pepper""]","['Heat your oven grille up to the highest possible temperature.', 'Wash the fennel and cut it up. You can either make little ""boats"", i.e. cut it up vertically 8 times and leave all the green and trunks on it, or dice it up (2x2 inches) for faster cooking. The ""boat"" style looks very decorative.', 'Peel the potato and dice it up (2x2 inches).', 'Leave the skins on the garlic, but press them with fork so the skin is broken.', 'Put fennel, potatoes, and garlic cloves in a big bowl, then add the olive oil, salt, and pepper. Mix thoroughly.', 'Put mixed ingredients onto a greased baking sheet (or use baking paper), then   slide the sheet under the grille (as far up as possible).', 'Let bake until potatoes are crisp on top, twist on the sheet and bake until ready.', 'Can be eaten as a vegetarian lunch by itself or as a side with poultry, meat or fish. Serving size is for main dish.']",https://i.pinimg.com/originals/0b/11/90/0b1190b709f8bde296fb7922ad54ecf4.jpg
123,123,"Healthy, Easy Feta Chicken for Two","['chicken breast', 'red wine vinegar', 'lemon juice', 'vegetable oil', 'pepper', 'dried oregano leaves', 'reduced-fat feta cheese']","[""1   large    chicken breast"",""1   tablespoon    red wine vinegar"",""1   tablespoon    lemon juice"",""1/2  tablespoon    vegetable oil"",""  pepper, to taste "",""1/2  teaspoon    dried oregano leaves"",""1/2  cup    reduced-fat feta cheese""]","['Fillet the chicken breast into two pieces of equal size.  (This is easier if the chicken breast is partially frozen).', 'Mix the vinegar, lemon juice, oil, pepper and oregano.  Marinate the chicken in the mixture for 1 hour (or more).', 'Saute the chicken over medium-high heat, 10 minutes on each side.', 'Sprinkle feta over each fillet.']",https://myzone-ytnyq2s.netdna-ssl.com/wp-content/uploads/2016/07/This-Greek-inspired-Baked-Feta-Chicken-dish-is-prepped-in-just-10-mins.jpg
124,124,Chicken Cordon Bleu Casserole - Easy/Healthy Version for Two,"['white meat chicken', 'deli ham', 'vegetable oil', 'cheddar cheese', 'low-fat cream of celery soup', 'skim milk', 'dill', 'garlic powder', 'onion powder', 'nutmeg', 'salt %26 pepper', 'breadcrumbs']","[""1 (8   ounce) can   white meat chicken"",""3 -4   slices    deli ham"",""1   tablespoon    vegetable oil"",""3/4  cup    cheddar cheese, shreaded sharp  (Kraft\u0027s 2% is good!)"",""0.5 (10   ounce) can   low-fat cream of celery soup (freeze the rest for later!)"",""2   tablespoons    skim milk"",""1/2  teaspoon    dill"",""1/2  teaspoon    garlic powder"",""1/2  teaspoon    onion powder"",""1/8  teaspoon    nutmeg"",""  salt \u0026 pepper"",""3   tablespoons    breadcrumbs""]","['Heat oven to 350', 'Pour oil in a large skillet and heat over med-high heat.', 'Drain chicken from can and add to heated oil.', 'Tear apart ham (bitesize pieces) and add to skillet.', 'Keep stirring chicken/ham mixture around in skillet until chicken is slightly browned and there should be no oil left - it should all be absorbed.', '(appx 5 minutes total).', 'Transfer chicken/ham mixture from skillet to a 9x9 (or close to 9x9) baking dish, add 1/2 cup of cheese, and set aside.', 'Return skillet to stove and turn heat down to medium. Pour in the cream of celery soup and gradually add milk and stir to make smooth. Keep it bubbling for about a minute then turn down to low.', 'Add dill, garlic, onion, nutmeg, and salt & pepper to soup mixture and stir until blended. Pour soup mixture over chicken/ham/cheese mixture and gently stir until everything is covered.', ""Sprinkle bread crumbs on top then sprinkle on the remainder (1/4 cup) of the cheese. I usually then sprinkle on some more dill and black pepper but it's just for presentation."", 'Bake at 350 for about 20 minutes.']",http://images.media-allrecipes.com/userphotos/960x960/3757259.jpg
125,125,Baked BBQ Jack Chicken,"['boneless skinless chicken breasts', 'seasoned bread crumbs', 'barbecue sauce', 'monterey jack pepper cheese']","[""2       boneless skinless chicken breasts"",""1/2  cup    seasoned bread crumbs or 1/2  cup    Shake-n-Bake"",""2   teaspoons    barbecue sauce"",""2   slices    monterey jack pepper cheese""]","['Preheat oven to 375°F.', 'Moisten chicken breasts, then coat with crumbs and bake for 20 - 25 minutes.', 'Top each breast with 1 tsp of bbq sauce and a slice of cheese and return to the oven until cheese has melted.']",https://i.pinimg.com/originals/19/e8/d4/19e8d491a7e594ff83563dfca0e05e13.jpg
126,126,Flounder Stuffed With Crabmeat (Lite-Bleu),"['onion', 'celery', 'red bell pepper', 'garlic clove', 'old bay seasoning', 'lump crabmeat', 'seasoned bread crumbs', 'flounder fillets', 'salt', 'black pepper', 'olive oil', 'paprika', 'lemon juice', 'lemon', 'broccoli', 'pear']","["""",""1/2  small    onion, minced "",""1   stalk    celery, minced "",""1/4      red bell pepper, minced "",""1       garlic clove, minced "",""1/2  teaspoon    Old Bay Seasoning"",""2   ounces    lump crabmeat"",""2   tablespoons    seasoned bread crumbs, more if needed "","""",""12   ounces    flounder fillets"",""1   dash    salt"",""1   dash    black pepper"",""2   teaspoons    olive oil"",""1/2  teaspoon    paprika"",""1   tablespoon    lemon juice"",""1/2      lemon, cut into wedges for garnish "","""",""2   cups    broccoli, steamed "",""1       pear, halved ""]","['Preheat the oven to 400°F In a sauté pan, spray with non-stick cooking spray. Add the onions, garlic, celery, and peppers. Sauté for 2 minutes, or until the vegetables are wilted.', 'Season with Old Bay. Sauté for 2 minutes. Remove from the heat and place mixture into a bowl. Gently stir in the crabmeat, then the bread crumbs a little at a time, adding more as needed to gently bind. Set aside to cool.', 'Season the fish with salt and pepper. Place equal amounts of filling onto each fillet and roll up. (alternatively, you can place one fillet on the baking sheet, place filling atop the fillet, then place another on top, off to the side, to resemble a pocket of stuffing).', 'Place the fish on a baking dish seam side down. Drizzle top of fish olive oil then sprinkle with paprika and a splash of lemon juice. Place the pan in the oven and bake for 20-25 minutes.', 'Remove the fish from the oven and serve with lemon wedges and broccoli sprayed with a few sprays of no-fat butter spray. Have the fruit for dessert.']",https://www.tasteofhome.com/wp-content/uploads/2017/10/Classic-Crab-Cakes_exps10830_FM153592C03_24_5bC_RMS-1.jpg?resize=768
127,127,Joan Nathan's Favorite Falafel,"['dried garbanzo beans', 'onion', 'fresh parsley', 'fresh cilantro', 'salt', 'dried hot red chili pepper', 'garlic cloves', 'cumin', 'baking powder', 'flour', 'soybean oil', 'chopped tomato', 'diced onion', 'green bell pepper', 'pita bread']","[""1   cup    dried garbanzo beans"",""1/2  large    onion, roughly chopped  (about 1 cup)"",""2   tablespoons   finely chopped fresh parsley"",""2   tablespoons   finely chopped fresh cilantro"",""1   teaspoon    salt"",""1/2-1   teaspoon    dried hot red chili pepper"",""4       garlic cloves"",""1   teaspoon    cumin"",""1   teaspoon    baking powder"",""4 -6   tablespoons    flour or 4 -6   tablespoons    bulgur"",""  soybean oil or   vegetable oil, for frying "",""  chopped tomato, for garnish "",""  diced onion, for garnish "","" diced green bell pepper, for garnish "",""  pita bread""]","['Put the chickpeas in a large bowl and add enough cold water to cover them by at least 2 inches. Let soak overnight, then drain.', 'Place the drained, uncooked chickpeas and the onions in the bowl of a food processor fitted with a steel blade. Add the parsley, cilantro, salt, hot pepper, garlic, and cumin. Process until blended but not pureed.', 'Sprinkle in the baking powder and 4 tablespoons of the flour, and pulse. You want to add enough bulgur or flour so that the dough forms a small ball and no longer sticks to your hands. Turn into a bowl and refrigerate, covered, for several hours.', 'Form the chickpea mixture into balls about the size of walnuts.', 'Heat 3 inches of oil to 375 degrees in a deep pot or wok and fry 1 ball to test. If it falls apart, add a little flour. Then fry about 6 balls at once for a few minutes on each side, or until golden brown. Drain on paper towels. Stuff half a pita with falafel balls, and garnishes and sauces of your choice.']",http://joannathan.com/wp-content/uploads/2016/11/Joan-Nathans-Jewish-Holiday-Cookbook-768x956.jpg
128,128,Fish With Mango Salsa,"['fish fillet', 'lime', 'fresh garlic', 'salt %26 freshly ground black pepper', 'mango', 'fresh cilantro', 'jalapeno peppers', 'red onion', 'extra virgin olive oil']","[""1/2  lb    fish fillet, approximately, in two pieces "",""1       lime, juice of, divided "",""1   tablespoon    fresh garlic, minced "","" sea salt \u0026 freshly ground black pepper, to taste "",""1       mango, peeled and cut into 1/2 cubes "",""3   tablespoons    fresh cilantro, minced "",""2   teaspoons    jalapeno peppers, minced  (or to taste, this amount gives it a bit of heat without overpowering the other flavours)"",""1   tablespoon    red onion, very finely minced "",""1   tablespoon    extra virgin olive oil""]","['Prepare fish: drizzle with half of the lime juice, rub with garlic, and sprinkle with pepper. Set aside to allow to marinade while you prepare the salsa.', 'Prepare salsa: combine the rest of the lime juice with the mango, cilantro, jalapeno pepper, onion, and black pepper to taste.', 'Cook fish: in a frying pan, heat olive oil. Add fish, and cook 3 minutes. Using a large silicone spatula, carefully flip over the fish and cook on the other side, about 3 minutes longer or until it flakes with a fork. Alternately, cook on a Foreman grill for 3 minutes.', 'Transfer from grill to serving plate; spoon salsa atop shark.']",http://images.media-allrecipes.com/userphotos/960x960/5476049.jpg
129,129,Hawaiian Pineapple Chicken Skewers,"['pineapple juice', 'chicken breasts', 'mushrooms', 'onion', 'yellow bell pepper', 'red bell pepper', 'green bell pepper', 'pineapple', 'teriyaki sauce']","[""1/2  cup    pineapple juice"",""6   ounces    chicken breasts (boneless, skinless, cut into 12 chunks)"",""4       mushrooms (white, medium)"",""1/2      onion (medium, cut into 8 slices)"",""1/2      yellow bell pepper (medium, cut into 4 slices)"",""1/2      red bell pepper (medium, cut into 4 slices)"",""1/2      green bell pepper (medium, cut into 4 slices)"",""1/2  cup    pineapple (4 chunks)"",""2   tablespoons    teriyaki sauce""]","['marinate chicken in pineapple juice for 30 minutes (in fridge), drain pineapple juice.', 'evenly distribute all items onto 4 skewers.', 'cook kabobs in pan coated with nonstick spray (medium-high heat) about 10 minutes (flipping 1/2 way through) or grill (be sure chicken is cooked thoroughly).', 'drizzle with teriyaki sauce immediately before serving.']",http://www.staysnatched.com/wp-content/uploads/2017/06/Print-Hawaiian-Pineapple-Chicken-5.jpg
130,130,Yogurt Cod,"['cod fish fillets', 'salt %26 pepper', 'yogurt', 'vegetables']","[""2 (4   ounce)    cod fish fillets"",""  salt \u0026 pepper"",""1 (100   g) container  probiotic yogurt (your choice of flavour, we like peach)"",""  vegetables, spray ""]","['Preheat oven to 350f degrees.', 'Sprinkle salt and pepper over both sides of cod.', 'Place cod in a shallow, small, oven proof dish; spread yogurt over top of both fillets.', 'Place on middle rack of preheated oven, roast for 10 to 15 minutes, depending on the thickness of the cod and until the yogurt is bubbling and slightly browned.', 'Serve hot and enjoy!', 'Alternately, cook on stove top in a small preheated, veggie sprayed frypan, do not turn over, cover for the last 5 minutes; it will not brown cooked this way but will taste just as good.']",http://i0.wp.com/www.feelingfit.info/wp-content/uploads/2015/03/Cod-in-Greek-Yogurt-Harissa-Sauce.png
131,131,Cpk's Grilled Vegetable Salad - My Version,"['fresh asparagus', 'eggplant', 'zucchini', 'green onion', 'corn', 'romaine lettuce', 'avocado', 'sun-dried tomatoes', 'boneless chicken breasts', 'olive oil']","[""1/2  bunch    fresh asparagus, cut in 2-inch lengths "",""1/4      eggplant, cut in 1/2 slices "",""1       zucchini, halved lengthwise and cut into 1/2 inch slices "",""1       green onion"",""2   ears    corn, kernels removed  or 1/2  lb    frozen corn"",""1/2  head    romaine lettuce or 1/2  head    red leaf lettuce, chopped "",""1       avocado, diced "",""2   tablespoons    sun-dried tomatoes, chopped and soaked and drained "",""1 -2       boneless chicken breasts, seasoned and grilled  or 1       steak, seasoned and seared "",""1   tablespoon    olive oil""]","['Grill asparagus, eggplant, zucchini, corn, and meat as desired.', ""Suggestion: I put the olive oil in a 9x12 pyrex dish and added the vegs (but for the sake of presentation don't mix together), roasting them under the broiler."", 'Put a bed of lettuce on plate,', 'On top of that,mound each grilled veg separately around the edges.', 'Top with sliced meat, if using.', 'add chopped green onion and avo.', 'Dress with dijon balsamic dressing (I used a recipe from this site).', 'It makes a beautiful presentation when vegs are separate on the plate, then tossed to eat.']",https://www.wifemamafoodie.com/wp-content/uploads/2017/05/Heirloom-Tomato-Grilled-Veggie-Salad-680x680.jpg
132,132,Fish En Papillote,"['parchment paper', 'extra virgin olive oil', 'white fish fillets', 'kosher salt', 'fresh ground black pepper', 'dry white wine', 'lemon slices', 'lemon', 'butter', 'dill', 'asparagus spears']","[""2 -12      squares parchment paper"",""  extra virgin olive oil or   olive oil flavored cooking spray"",""8   ounces    white fish fillets, 4 ounces each  (such as sole or snapper)"",""  kosher salt, to taste "",""  fresh ground black pepper, to taste "",""2   ounces    dry white wine"",""2       lemon slices"","" zest of one lemon"",""1   tablespoon    butter"",""2   sprigs    dill or 2   sprigs   about 1/2 teaspoon dried dill"",""16      thin asparagus spears""]","['Preheat the oven to 375 degrees, F.', 'Fold each square of parchment in half and cut out a heart shape. (You have all done this before—in school when you made Valentine cards.).', 'Open each heart and brush lightly with extra virgin olive oil or spray with olive oil spray.', 'Sprinkle both sides of fish with salt and pepper; set aside.', 'Wash asparagus and break off and discard the woody ends.', 'Lightly spray olive oil on the asparagus and toss with a pinch of kosher salt and pepper and the lemon zest.', 'Divide the asparagus in half; put half of the asparagus on each of the hearts, just to one side of the center of each heart.', 'Put one piece of fish on top of each bundle of asparagus.', 'Top with one sprig of dill (or half of the dried dill), a slice of lemon and either ½ of the butter or a light drizzle of olive oil.', 'Splash half the wine on top of each piece of fish.', 'Now, to wrap up these packets: fold the top of the heart over the fish and asparagus.', 'At the top end of the heart, away from the point, fold up both edges (top and bottom) and crease well.', 'Move down about ½ inch and fold up the edges, overlapping your first fold. Continue folding and creasing all around the parchment heart until you get to the point.', 'Fold and crease the point twice.', 'You now have successfully wrapped your fish en papillote--yeah!', 'Place the packets side by side on a baking sheet, making sure the packets aren’t touching.', 'Bake in the center of the oven until the packets are well puffed and the fish is cooked, about 10-12 minutes.', 'To serve, put a packet on your sweetheart’s plate, place in front of her, and with a dramatic flourish and a “watch out for the steam,” carefully slice the packet open with a sharp knife.', 'You watch out, too—the steam will be very hot.']",https://www.deliciousmagazine.co.uk/wp-content/uploads/2019/07/fish-en-papillote.jpg
133,133,Asparagus Risotto,"['butter', 'risotto rice', 'chicken stock', 'asparagus', 'onion', 'white wine', 'salt and pepper']","[""1   teaspoon    butter"",""7   ounces    risotto rice"",""3   cups    chicken stock or 3   cups    vegetable stock, heated "",""7   ounces    asparagus, diagonally sliced "",""1   small    onion, finely chopped "",""1/4  cup    white wine"",""  salt and pepper""]","['Heat the butter in a large saucepan and fry the onion for two minutes. Add the asparagus and cook for a further three minutes.', 'Add the risotto rice and stir continuously for two minutes.', 'Add the wine and stir until it has been absorbed. Then add a ladle of stock and stir until almost absorbed.', 'Keep ladling in the stock and stirring continuously until it has almost all been absorbed and the rice is tender (about twenty minutes).', 'Season with salt and pepper and stir in a little more butter if you want a creamier texture. Serve warm.']",https://www.tasteofhome.com/wp-content/uploads/2019/06/Roasted-Asparagus-Risotto_EXPS_THCA19_48871_E02_26_2b-6.jpg
134,134,Treasures of the Earth (Chinese Stir Fry),"['eggplant', 'potato', 'green bell peppers', 'oil', 'garlic cloves', 'green onions', 'soy sauce', 'sugar', 'water', 'cornstarch']","[""1       eggplant"",""1   medium    potato"",""2       green bell peppers"",""5   tablespoons    oil, separated "",""2       garlic cloves"",""2       green onions"",""2   tablespoons    soy sauce (to taste)"",""1   teaspoon    sugar"",""2   tablespoons    water, separated "",""1/2  teaspoon    cornstarch""]","['peel potato and wash eggplant and bell peppers.', 'cut the potato in 1/2 inch and eggplant in 1 inch chunks, the traditional way is to cut slanted into triangular shaped pieces for faster cooking, but really any shape will do, i keep the pieces small to make this a quick dish to cook. cut bell peppers into 1 inch pieces.', 'poor 2 T oil into a pan to heat over medium high heat.', 'stir fry the potatoes for around 5 minutes or until almost done, transfer to a plate.', 'while the veggies are cooking, cut the green onion into 2 inch long pieces, peel and crush the garlic, and mix the corn starch with 1 T of water; set aside.', 'add 2 more T of oil in the same pan, stir fry the eggplants (they really suck up the oil, you may add a bit more if needed) stir fry about 30 sec. reduce to med low heat and cook covered, stirring occasionally for about 5 more minutes or until almost done, add bell peppers, cook for another minute or so.', 'transfer the veggies to the plate with the potatoes.', 'add 1 T of oil in the pan, heat under med-high heat, add garlic to the oil, lightly stir fry to release the flavors in the garlic.', 'add the precooked veggies, and the green onion, stir fry for about a minute, add soy sauce, sugar and 1 T water (more or less soy sauce to taste).', 'add corn starch water to thicken the sauce up a bit, remove from heat and enjoy your authentic north-eastern Chinese dish.']",http://bestslimmingworld.com/wp-content/uploads/2020/04/chinese-pork-and-noodle-stir-fry_sw_recipe2.jpg
135,135,Quick Broiled Salmon With Ginger Mint Salsa,"['salmon fillet', 'lemon juice', 'sea salt', 'pepper', 'tomatoes', 'green onion', 'ginger', 'of fresh mint', 'lime juice']","["""",""1/3  lb    salmon fillet, cut in half "",""2   teaspoons    lemon juice"",""  sea salt, to taste "",""  pepper, to taste "","""",""1       tomatoes, fully ripe \u0026 diced "",""1/2  cup    green onion, minced "",""1   teaspoon    ginger, minced "",""2   teaspoons    of fresh mint, minced "",""1   teaspoon    lime juice""]","['Salmon:.', 'To Quick-Broil preheat broiler on high and place an all stainless steel skillet (be sure the handle is also stainless steel) or cast iron pan under the heat for about 10 minutes to get it very hot. The pan should be 5 to 7 inches from the heat source.', 'Rub salmon with 2 tsp fresh lemon juice, salt and pepper. (You can Quick Broil with the skin on; it just takes a minute or two longer. The skin will peel right off after cooking.).', 'Using a hot pad, pull pan away from heat and place salmon on hot pan, skin side down. Return to broiler. Keep in mind that it is cooking rapidly on both sides so it will be done very quickly, usually in 7 minutes depending on thickness. Test with a fork for doneness. It will flake easily when it is cooked. Salmon is best when it is still pink inside.', 'Salsa:.', 'Combine all salsa ingredients.', 'Spoon over salmon.', 'Garnish with mint and a sprinkle of extra virgin olive oil.']","https://embed.widencdn.net/img/mccormick/nb4slzrfr2/1365x1365px/grilled_salmon_with_mango_ginger_and_vidalia_onion_5111.jpg?crop=true&anchor=305,0&q=80&color=ffffffff&u=o2hyef"
136,136,Healthy Greek Style Chicken Tacos,"['greek yogurt', 'gherkin', 'black olives', 'garlic cloves', 'lemon juice', 'olive oil', 'dill', 'black pepper', 'taco shells', 'cooked chicken', 'tomatoes', 'mixed salad green', 'feta']","["""",""1/2  cup    Greek yogurt"",""1       gherkin, finely diced "",""2   tablespoons    black olives, pitted and sliced "",""2       garlic cloves"",""1/2  teaspoon    lemon juice"",""1   teaspoon    olive oil"",""1/4  teaspoon    dill, dried "",""  black pepper, to taste "","""",""4   large    taco shells"",""250   g    cooked chicken, diced "",""1   large    tomatoes, sliced into 8 pieces "",""1   cup    mixed salad green (loosely packed)"",""50   g    feta, crumbled ""]","['Mix together all sauce ingredients well in a medium bowl. This may be prepared and refrigerated in advance but remove 10 minutes or so before serving. The flavours will blend better if you do it in advance.', 'When ready to serve warm up taco shells for 10 minutes or so as per directions on pack.', 'Place two tomato slices and a few slices of lettuce in each shell.', 'Stir the diced chicken through the sauce and stuff each shell with equal amounts.', 'Top each with the crumbled feta and serve.']",https://i0.wp.com/www.messestomemories.com/wp-content/uploads/2014/12/A-unique-and-healthy-chicken-taco.jpg?resize=700%2C700
137,137,Scallops With Lime Mayonnaise,"['scallops', 'salt and pepper', 'prepared mayonnaise', 'lime%2c juice of', 'chili powder']","[""8   large    scallops (fresh or thawed frozen)"",""  salt and pepper"",""4   tablespoons    prepared mayonnaise (e.g. Western Family)"",""1/2      lime, juice of"",""1/4  teaspoon   ground chili powder""]","['Mix mayonnaise, lime and chili pepper in small bowl.', 'Pat dry the scallops, salt and pepper to taste, then grill on high for 3 mins a side or until done.', 'In the meantime, grill vegetables (onions, red bell peppers and asparagus stir-fried with olive oil, salt, pepper and Italian seasoning go well).', 'Serve with a dollop of lime mayonnaise on each scallop. Garnish with a light sprinkle of chili powder.']",https://i.pinimg.com/originals/2b/3f/fe/2b3ffefa47de5b7b3daa1a9a6df58d2a.jpg
138,138,Quinoa - Risotto Style 1,"['celery', 'carrot', 'onion', 'yukon gold potato', 'poblano chile', 'cheese', 'salt', 'bell pepper', 'sazon goya with coriander and annatto', 'cilantro', 'parsley']","[""1      good branch celery"",""1   medium   sized carrot"","" half of an onion"",""1   medium    yukon gold potato, per person and "",""1 -2       poblano chile"","" then of course, the quinoa and the American Grana cheese or  real parmesan cheese"",""  salt"",""  bell pepper"",""  sazon goya with coriander and annatto (use sparingly)"",""  cilantro"",""  parsley, could be ""]","['Make a rù : dice the carrot, celery stalk and half-onion  and, in a medium sauce pan, sweat them in a slightly generous amount of quality butter (unsalted). After about 5 minutes, add the poblano, which you have already seeded and rinsed and coursely chopped. Next, add as much quinoa as you think two people are going to eat --  Stir fry the mixture for at least five minutes over low heat, add salt and pepper and chopped up potatoes. Easy on the salt, though.', 'add nearly two times as much water as quinoa and bring up the heat, when everything starts to boil, add the goya sazon, cover with a lid or plate and put the fire on low. Let the mix cook, uncovering and stirring every 5 or 6 mintues or so. Add more water, if you need -- then, when all the water has absorbed and the potatoes and quinoa are cooked, grate a generous amount of the grana into the quinoa and sitr so as not to let the cheese clump or string -- it should integrate into the dish.  Adjust seasoning and heat hot.']",https://s3-eu-west-1.amazonaws.com/artisanbread/i/pli/qisotto1.jpg?_t=2182914756
139,139,Vegetable-Brown Rice Stir-Fry,"['brown rice', 'peanut oil', 'cashew halves', 'frozen broccoli', 'cornstarch', 'chicken bouillon granule', 'garlic powder', 'ground ginger', 'water', 'soy sauce']","[""3 1/2  ounces   boil-in-bag brown rice"",""1   tablespoon    peanut oil"",""3   tablespoons    cashew halves"",""1 (16   ounce) package   frozen broccoli, peppers, onions and mushrooms "",""1   tablespoon    cornstarch"",""3/4  teaspoon    chicken bouillon granule"",""1/2  teaspoon    garlic powder"",""1/8  teaspoon    ground ginger"",""3/4  cup    water"",""1 1/2  tablespoons    soy sauce""]","['Prepare rice according to package directions.  Keep warm.', 'Heat oil in a large skillet over medium-high heat.  Add cashews and cook, stirring constantly, until lightly browned; remove from skillet, and set aside.', 'Add frozen vegetables to skillet, and cook, stirring constantly, 6-9 minutes or until tender.', 'Combine cornstarch and next 3 ingredients in a small bowl; stir in water and soy sauce.  Add to vegetables in skillet; cook, stirring constantly, 4 minutes or until thickened and bubbly.  Stir in cashews and serve immediately over rice.']",https://www.veggiesmadeeasy.com/wp-content/uploads/2017/03/California-Stir-Fry-on-brown-rice.jpg
140,140,Monday Supper!  Curried Lamb and Chutney Rissoles/Patties,"['cooked lamb', 'mashed potatoes', 'onion', 'chutney', 'curry powder', 'salt and pepper', 'egg', 'flour', 'breadcrumbs', 'fat']","[""225   g    cooked lamb (8 ounces) or 225   g    beef (8 ounces)"",""450   g   cold mashed potatoes (1 lb)"",""1/2  small    onion, peeled and grated "",""1 -2   tablespoon    chutney or 1 -2   tablespoon    relish"",""1 -2   teaspoon    curry powder"",""  salt and pepper"",""1       egg, beaten "",""  flour, for dredging "",""  breadcrumbs, for coating "",""  fat, for frying ""]","['Mince or chop the cooked meat very finely and then add it to the mashed potatoes, mix well.', 'Add the grated onion, chutney, curry powder and season generously with salt and pepper to taste.', 'Turn the mixture onto a floured board and form a wide roll, about 6"" to 8"" long and 4"" in diameter. Cut into 1"" slices and shape into round cakes, coat with a little more flour and then dip them into the beaten egg and then coat them with the breadcrumbs. Place them on a plate and allow to chill for 30 minutes for firm up a little. (They can be frozen at this stage.).', 'Heat the fat in a frying pan or skillet over a medium heat and fry them gently on both sides until golden brown and crispy. Drain them well on kitchen paper before serving them warm with salad, tomatoes, chutneys, pickles and bread. Allow 2 to 3 rissoles per person depending on size.']",https://i.pinimg.com/originals/d6/6c/4d/d66c4d828db2dd3663b7b6bc4e20418f.jpg
141,141,Sweet N'spicy Mango Salmon,"['mango', 'salmon', 'soy sauce', 'minced ginger', 'garlic', 'lemon juice', 'brown sugar', 'cinnamon', 'sugar', 'crushed red pepper flakes']","["""",""1   large    mango"",""8 -12   ounces    salmon (two 4-6oz filets)"",""1   tablespoon    soy sauce"",""1   teaspoon   fresh minced ginger"",""1   teaspoon   fresh minced garlic"",""1   tablespoon    lemon juice"",""1 1/2  tablespoons    brown sugar"",""1   teaspoon    cinnamon"",""1   tablespoon    sugar"",""1/2  tablespoon    crushed red pepper flakes""]","['1. Preheat oven to 375 degrees.', '2. Cut mango in to halves (watch for the pit) and peel off the skin. Julienne the mango in to long strips.', '3. As sizes and amounts will vary, take aprox. 1/4 of the mango strips and place them in to a food processor or blender and puree them until a thick liquid is formed. Set the remaining 3/4 of the mango strips aside.', '4. Mix together the mango puree, soy sauce, ginger, garlic, lemon juice, and brown sugar in a small bowl to form the sauce for the salmon.', '5. Place the salmon filets in a shallow baking pan lined with foil. Heavily baste the salmon filets with the sauce, and pour remaining sauce around filets.', '6. Mix together remaining mango strips, cinnamon, and sugar. Make sure that all mango strips are evenly coated.', '7. Place mango strips around the salmon filets.', '8. Sprinkle the filets and mango strips wit hthe crushed red pepper.', '9. Fold up the sides of foil so that all ingrediants remain touching throughout the baking process.', '10. Bake for 12-15 minutes, or until salmon flakes with a fork.', '*larger filets may need longer cooking time.']",http://1.bp.blogspot.com/-JuToz9w6M8Q/UxlBWHlx7DI/AAAAAAAABBc/lVhMa00chek/s1600/Sweet+and+Spicy+Salmon+with+Mango+Salsa+(Long+Photo).jpg
142,142,Light Healthy Tofu and Chickpea Couscous,"['couscous', 'tofu', 'mushrooms', 'sweet chili sauce', 'soy sauce', 'lemon juice', 'olive oil', 'onion', 'red bell pepper', 'chickpeas', 'dried coriander']","[""1/3  cup    couscous"",""100   g    tofu, cubed "",""50   g    mushrooms, sliced "",""1   tablespoon    sweet chili sauce"",""2   teaspoons    soy sauce"",""1   tablespoon    lemon juice"",""1   teaspoon    olive oil"",""1/4      onion"",""1/2      red bell pepper"",""3/4  cup    chickpeas"",""1   teaspoon    dried coriander""]","['Either use canned chickpeas or otherwise soak chickpeas overnight and then replace water and cook at a simmer for about 6 hours until tender.', 'Measure couscous into bowl and add the same amount of boiling water.', 'Combine tofu, mushrooms, sweet chili sauce, soy sauce and lemon juice in bowl.', 'Stir Fry onion and capsicum using sufficient water to stop it sticking to the pan.', 'Add chickpeas and tofu mixture until heated through.', 'Mix together with couscous and serve. Sprinkle coriander over top.']",https://i.pinimg.com/736x/0a/43/7f/0a437ff759d1960d7a14e4f8226c12cf.jpg
143,143,Baked Chickpea Patties With Lemon  Herb Yogurt Sauce,"['canola oil', 'onion', 'garlic cloves', 'jalapeno', 'dried oregano', 'dried basil', 'chickpeas', 'egg white', 'fresh italian parsley', 'plain low-fat yogurt', 'fresh italian parsley', 'of fresh mint', 'garlic clove', 'lemon rind', 'salt']","["""",""2   teaspoons    canola oil"",""1   small    onion, finely chopped "",""2       garlic cloves, minced "",""1/2      jalapeno, seeded and minced "",""1   teaspoon    dried oregano"",""1/2  teaspoon    dried basil"",""1 (540   ml) can   chickpeas, drained and rinsed "",""1       egg white"",""2   tablespoons   chopped fresh Italian parsley"","""",""1/2  cup    plain low-fat yogurt"",""1   tablespoon   minced fresh Italian parsley"",""1   tablespoon   minced of fresh mint"",""1   small    garlic clove, minced "",""1/2  teaspoon   finely grated lemon rind"",""1   pinch    salt""]","['In nonstick skillet heat oil over medium heat and cook onion, garlic, jalapeño, oregano and basil for about 5 minutes or until softened.', 'Meanwhile, in bowl mash chickpeas using potato masher until smooth. Scrape onion mixture into bowl and stir to combine. Add egg white and parsley and stir until well combined and smooth.', 'Divide mixture into 4 equal portions and form into 1/2-inch (1 cm) thick patties. Place patties on parchment paper lined baking sheet and bake in 425° F (220° C) oven for about 20 minutes, turning once halfway through or until golden.', 'Lemon Herb Yogurt Sauce: Meanwhile, in bowl, stir together yogurt, parsley, mint, garlic, lemon rind and salt. Serve with chickpea patties.']",https://i.pinimg.com/originals/4f/b1/0d/4fb10d4e0fa3950789aec9c3f72e461e.jpg
144,144,Basic Pasta,"['eggs', 'flour', 'semolina flour']","[""2       eggs, room temp \u0026 free range "",""100   g    flour, 00 Italian type "",""100   g    semolina flour""]",['mix the eggs into the flour on a counter top. Use a pasta machine to work it down to the size you need.'],https://www.recipetineats.com/wp-content/uploads/2014/06/Pasta1.jpg
145,145,Junk Food Junkie-Not!,"['water', 'sea salt', 'broccoli', 'chopped tomato', 'picante sauce', 'fresh basil', 'red onions', 'balsamic vinegar', 'fresh lime juice', 'garlic', 'cooked brown rice', 'cheddar cheese', 'whole wheat tortillas']","[""4   cups    water"",""  sea salt"",""1   cup    broccoli, chopped "",""3/4  cup    chopped tomato, seeds discarded "",""3   tablespoons    picante sauce"",""3   tablespoons    fresh basil, chopped "",""3   tablespoons    red onions, chopped "",""1   tablespoon    balsamic vinegar"",""1   tablespoon    fresh lime juice"",""1/2  teaspoon    garlic, minced "",""1   cup    cooked brown rice, warm "",""1/4-1/3  cup    cheddar cheese, grated "",""2       whole wheat tortillas (10-inch-11-inch)""]","['Mix the water and 1/2 teaspoons salt in a medium saucepan and bring to a boil over high heat. Add the broccoli and cook until it turns bright green and is tender but still crisp, about 1 minute. Drain the water and rinse the broccoli under cold water. Let drain completely and set aside.', 'Combine the tomato, picante sauce, basil, onion, vinegar, lime juice, garlic and 1/8 teaspoons salt in a large bowl. Add the broccoli, rice and cheese and stir to combine. Divide among the tortillas and wrap.', 'Enjoy right away!', 'How to wrap:.', 'If tortilla is stiff, warm slightly(about 15 seconds) to make more flexible. Fold the right and left edges of the tortilla over the filling, toward the center. Fold the bottom edge of the tortilla toward the center and gently roll until the tortilla is completely wrapped around the filling.']",https://jodimop.files.wordpress.com/2020/12/chickan-terrine-with-pistachios2.jpg?w=1460&h=1672&crop=1
146,146,Broccoli and Green Bean Quinoa (With Broccoli Pesto),"['broccoli', 'green beans', 'quinoa', 'olive oil', 'lemon juice', 'garlic cloves', 'almonds', 'mayonnaise', 'garlic salt', 'pepper', 'dill']","[""5   cups    broccoli, chopped small "",""3   cups    green beans, chopped small "",""1 1/2  cups    quinoa, rinsed "",""1/4  cup    olive oil"",""3   tablespoons    lemon juice"",""4   large    garlic cloves, peeled and diced "",""2   tablespoons    almonds, in small pieces "",""1 1/2  tablespoons    mayonnaise"",""  garlic salt"",""  pepper"",""  dill""]","['Break down your broccoli into small florets. Peel and chop the stems. You will use 2 cups of the stems and less attractive florets for the pesto and leave the remaining 3 cups of beautiful florets for the quinoa dish.', 'Boil the 2 cups of broccoli stems for the pesto until they are cooked through.  Drain.', 'Now boil the 3 cups of broccoli and the 3 cups of green beans.', 'While the broccoli and green beans are cooking, create your pesto.  Using an immersion blender or a food processor, puree the broccoli with the oil, lemon juice, garlic cloves, almond pieces and mayonnaise. Add garlic salt, pepper and dill to taste. I use my immersion blender in a large mason jar and it works perfectly.  Set aside.', 'Once the broccoli and green beans are cooked to your liking, remove from the water.  Add the rinsed quinoa to the broccoli/green bean water and boil for about 5-10 minutes (until the quinoa gets fluffy and the little tails pop out).  Drain the quinoa.', 'Throw the quinoa and the vegetables back into the pot and mix well.  Add about 1/2 of the pesto to the quinoa mix, combine well and taste.  Continue to add the pesto and taste until it is to your liking.  Any left over pesto can be stored for later.  Add any final seasonings to adjust the dish based on your personal tastes and enjoy!']",https://madeleineshaw.com/wp-content/uploads/2016/03/P2090695-scaled.jpg
147,147,Nutty Nutty Almond Tofu,"['tofu', 'almond oil', 'tamari', 'almond extract', 'cinnamon', 'almonds']","[""1 (17   ounce) package  extra-firm tofu"",""1   tablespoon    almond oil (or a neutral oil like canola or peanut)"",""1/2  tablespoon    tamari, sauce "",""1/4  teaspoon    almond extract"",""1   teaspoon    cinnamon"",""1/4  cup    almonds, ground ""]","['Get your tofu properly dried out by either letting it sit out of the package between two plates, or do it the lazy way like I do which is to dry the brick of tofu off with paper towels and microwave on high for 2-3 minutes, blotting off all excess water when done and let it cool on the cutting board for a few minutes.', 'Cut into 8-10 rectangular slices.', 'Mix the oil, tamari sauce, extract, and cinnamon together in a small dish until incorporated to make a baste.', ""If you don't have pre-ground almonds or premade almond meal, carefully ground up 1/4 cup whole or sliced almonds in a food processor or chopper until they resemble breadcrumbs. Be sure to just use a few small pulses intermittently or else you will end up with almond butter! (That's why I recommend using premade almond meal if you have it.)."", 'Brush a little bit of the baste onto a heavy skillet, and put down as many pieces of tofu as the skillet can hold. Brush the tops and sides with more baste. Sprinkle with almond meal.', 'Let cook for about 5-6 minutes or until the bottom is browned and collected enough baste, and flip and add a little more baste and almond meal, cook another 5-6 minutes or until browned.', 'If you want a chewier texture, let cook on each side about 8 minutes. 5-6 minutes is good for a softer texture.']",https://www.farmfreshnuts.com/wp-content/uploads/2020/08/MON-AUG-24-YT.png
148,148,Healthy Low Fat Baked Fish,"['fish fillets', 'egg white', 'water', 'brown bread', 'low-fat cheese', 'dried oregano', 'dried basil', 'parsley', 'paprika', 'garlic powder', 'seasoning salt', 'fresh ground pepper']","[""2       fish fillets"",""1       egg white"",""1/2  tablespoon    water"",""1   slice    brown bread"",""1/8  cup    low-fat cheese, finely grated "",""1/4  teaspoon    dried oregano"",""1/4  teaspoon    dried basil"",""1   teaspoon    parsley"",""1/4  teaspoon    paprika"",""1/2  teaspoon    garlic powder"",""1/4  teaspoon    seasoning salt"",""1/4  teaspoon    fresh ground pepper""]","['Preheat oven to 220 degrees Celsius.', 'Set oven rack to lowest position.', 'Coat/spray a baking sheet with cooking spray.', 'In a shallow bowl whisk egg white with water.', 'Toast Bread till dark brown.', 'In a food processor combine the toast with cheese and next 7 dry spices. Process until you have fine breadcrumbs.', 'Dip the fish firstly into the egg whites allowing any excess to drip off.', 'Place a small amount of the crumb mixture onto a plate then coat in the breadcrumb mixture pressing down with hands to firmly pack the coating onto the fish adding more crumbs onto the plate as needed to coat each fillet (do not use the whole amount of crumbs on the plate at one time or they may get soggy).', 'Place the breaded fish onto baking sheet.', 'Bake in preheated 220 degree C oven for about 10 minutes or until the fish flakes with a fork (baking time will vary depending on the thickness of the fillets do not over cook the fillets).']",https://lh3.googleusercontent.com/Gp5uoxl73BL7FL4GmaSnypQ8Lvq4POb9yiKjs0UlcM2h1VnNjwf5sfPEbXRlH9kOyACaCkR9apXC_iyVM9ndGg=w1200-h1200-c-rj-v1-e365
149,149,Bulgur Pilaf With Garbanzos and Dried Apricots,"['water', 'broth', 'bulgur', 'olive oil', 'onion', 'curry powder', 'garlic', 'garbanzo beans', 'apricot', 'parsley', 'salt']","[""3/4  cup    water"",""14   ounces    broth (chicken or veggie)"",""1   cup    bulgur"",""1   tablespoon    olive oil"",""1/2  cup    onion, chopped "",""2   teaspoons    curry powder"",""1   teaspoon    garlic, minced "",""20   ounces    garbanzo beans, rinsed and drained  (can use a little less)"",""1/2  cup    apricot, dried and chopped "",""1/4  cup    parsley, fresh chopped "",""  salt""]","['Heat water and all but .5 cup of the broth to boiling on high.  Stir in bulgur and bring back to a boil.', 'Reduce heat to medium low, cover and simmer 12-15 minutes or until liquid is absorbed.  Remove from heat.  Uncover and fluff with a fork.', 'Heat skillet add oil and onion, cook 10 minutes stirring occasionally.  Stir in curry and garlic and cook another minute.', 'Stir in garbanzos, apricots salt and remaining broth.  Heat to boiling.', 'Remove from heat and stir in bulgur and parsley.']",https://i.pinimg.com/originals/fe/53/9f/fe539fe80aada52d0790bc657a97d8e0.jpg
150,150,Pronto Pasta Puttanesca,"['spaghetti', 'water', 'onion', 'olive oil', 'green pepper', 'garlic', 'dried basil', 'dried oregano', 'crushed tomatoes', 'black olives', 'parsley', 'capers', 'crushed red pepper flakes', 'salt %26 freshly ground black pepper', 'vegan parmesan cheese']","[""3   ounces    spaghetti (or other long, thin pasta of choice)"",""4   cups    water"",""1/2  cup    onion, diced "",""1   tablespoon    olive oil"",""1/2  cup    green pepper, destemmed, deseeded, and diced "",""1   tablespoon    garlic, minced "",""1/2  teaspoon    dried basil"",""1/4  teaspoon    dried oregano"",""8   ounces    crushed tomatoes"",""1/4  cup    black olives, sliced "",""2   tablespoons    parsley, freshly chopped "",""1   tablespoon    capers (or more, to taste)"",""1/4  teaspoon    crushed red pepper flakes (or more, to taste)"",""  salt \u0026 freshly ground black pepper, to taste "","" vegan vegan parmesan cheese or   nutritional yeast flakes, for garnishing ""]","['In a large saucepan, cook the spaghetti in boiling water, for 7-8 minutes or until al dente.', 'Meanwhile, in a non-stick skillet, saute the onion in the olive oil for 2 minutes to soften.', 'Add the green pepper and garlic and saute an additional 3 minutes.', 'Add the dried basil and oregano and saute the mixture an additional 2-3 minutes, or until the vegetables are crisp tender.', 'Add the crushed tomatoes, black olives, parsley, capers, crushed red pepper flakes, and season to taste with salt and pepper, and cook an additional 2 minutes to blend the flavors.', 'When the spaghetti is al dente, drain it in a colander, add it to the simmering sauce, and toss well to combine.', 'Transfer to a platter or bowl for service.', 'Garnish individual servings with a little vegan soy parmesan cheese or nutritional yeast flakes, if desired.']",https://www.gepps.de/userdata/dcshop/images/normal/828472_40037_pasta_pronto_ruote_alla_puttanesca.png
151,151,Hg's Loaded N Oated Spinach & Mushroom Girlfredo Pizza=4 Pts,"['fiber one cereal', 'liquid egg substitute', 'oats', 'spinach', 'mushroom', 'red onions', 'fat free mozzarella cheese', 'nonfat sour cream', 'garlic', 'paprika', 'salt', 'black pepper']","["""",""1/4  cup    Fiber One cereal (original)"",""1/4  cup    liquid egg substitute (like Egg Beaters Original)"",""1/4  cup    oats (regular not instant)"","""",""1/2  cup    spinach, fresh \u0026 coarsely chopped "",""1/3  cup    mushroom, chopped "",""4   slices    red onions"",""1/4  cup    fat free mozzarella cheese, shredded  (or 1/2 wedge Laughing Cow Light Original Swiss cheese)"",""1   teaspoon    nonfat sour cream"",""1/4  teaspoon    garlic, crushed "",""1   dash    paprika"",""1   dash    salt (to taste)"",""1   dash    black pepper (to taste)""]","['Preheat oven to 400 degrees.', 'Place the cheese wedge half, sour cream and garlic in a small microwave-safe bowl. Microwave for 15 seconds. Add 1/2 tablespoons water and a dash each of salt & pepper, and then mix to combine. This is your Alfredo sauce. Set aside.', 'Place Fiber One and oats in a blender, and grind until a breadcrumb-like consistency is reached. In a small bowl, combine the ""breadcrumb"" mixture with egg substitute. Add a little salt & pepper, if you like. Mix well.', 'Bring a pan sprayed with non stick spray to medium heat on the stove. Spoon crust mixture into the pan and, using the back of the spoon, smooth into a circular shape (larger for a thin crust, smaller for a thick crust). Raise heat to medium-high. Spray a spatula on both sides with nonstick spray. Allow crust to cook until the bottom is lightly browned (about 2 minutes), and then gently flip with the spatula. Once both sides are lightly browned, remove crust from the pan, and place it on a plate to cool.', 'Remove the pan from heat and re-spray with nonstick spray. Return it to medium heat on the stove. Add the spinach and mushrooms and cook until spinach has wilted, about 1 minute. Remove from heat and set aside.', 'Spread Alfredo sauce evenly onto the crust, leaving a border of about half an inch. Evenly distribute spinach and mushroom mixture over the sauce, and sprinkle mozzarella evenly over the veggies. Top with red onion and sprinkle with paprika.', 'Place pizza on a baking sheet sprayed with nonstick spray (or directly on the oven rack), and bake in the oven for 10 minutes. Cut into quarters, and mange!']",https://upload.wikimedia.org/wikipedia/commons/a/ac/No_image_available.svg
152,152,Tofu Scramble Tacos,"['extra firm tofu', 'green pepper', 'diced onion', 'diced tomato', 'corn', 'taco seasoning', 'salt', 'corn tortillas', 'cooking spray']","[""0.333 (16 1/16  ounce) package   extra firm tofu, rinsed, drained and pressed* "",""1/2  cup   diced green pepper"",""1/4  cup    diced onion"",""1/2  cup   canned diced tomato (preferably with green chilis)"",""1/3  cup    corn (if frozen, thaw first)"",""2 -3   teaspoons    taco seasoning"",""  salt"",""4       corn tortillas"",""  cooking spray""]","['Cut tofu into 1 inch cubes and add to a skillet coated with cooking spray.  Cook tofu over medium heat until lightly browned.  Flip as needed to cook evenly.  Transfer to a small dish and set aside.', 'Re-spray pan with cooking spray.  Add green pepper and onion and saute a few minutes until onions are translucent.  Add tofu, corn, tomatoes and taco seasoning.  Stir to combine everything and use spatula to break up tofu into smaller pieces.    Cook for a 3-5 minutes or until extra liquid from the tomatoes has cooked off.', 'Fill tortillas and top as desired.  Enjoy!', '*Note:  Here are some tips on how to drain and press tofu as well as how to freeze and save the remainder of the block.  I also like to freeze the rest of the tomatoes in small tupperware containers (about 4 ounce size) so that I have ready to use for future recipes.']",https://www.livemercifully.com/wp-content/uploads/2019/07/tofu-scramble-tacos.jpg
153,153,Whole Wheat and Semolina Flour Pizza Dough,"['hot water', 'hot water', 'sugar', 'yeast', 'whole wheat flour', 'bread flour', 'semolina flour', 'salt']","[""1 1/2  cups    hot water"",""1   tablespoon    hot water"",""2   teaspoons    sugar"",""2   teaspoons    yeast"",""1   cup    whole wheat flour"",""1 3/4  cups    bread flour or 1 3/4  cups    all-purpose flour"",""1/2  cup    semolina flour (a MUST!)"",""1   teaspoon    salt""]","['1.\tAdd hot water (1 1/2 cup plus 1 Tbs), sugar and yeast to your bread maker pan.', ""2.\tAdd the three types of flours.  Remember: it's the Semolina that makes this recipe unique."", '3.\tAdd the salt.', '4.\tProcess in the bread maker on the “Dough” setting including the rising time or process as you would by hand, allowing the dough to triple.', 'When finished, the dough will be easy to work and slightly sticky.  Rub your hands with olive oil so the dough doesn’t stick.  For my use, I divide the finished dough into 4 pieces.  Use olive oil to season 4, 9 inches cake pans and press the dough into each pan.  Brush additional olive oil onto the top of each then cover the pans and let the dough raise again for about a half hour.  You can also divide into two 13 inches crusts or one 16+ inches.', 'Next, prick the dough with a fork to prevent air bubbles then par-bake the crusts for 5 minutes in a 425 degree oven.  Place the cooked crusts on a rack and when cool, wrap with foil and freeze for use whenever you want a great pizza or let cool and make them right away!  I\'ve tried these not par-baking first but it seems par-baking makes the better ""lite crunch"" on the outside of the crust.', 'When making a pizza from a frozen crust, thaw the crust first (in the microwave for 12 seconds on high).  Place the crust back into the pan, which has again been seasoned with olive oil and also brush the top of the crust again.  If you use a pizza screen, brush top and bottom.  Apply the toppings of your choice and bake for 12-15 minutes at 425 degrees (less time if using a screen).  You’ll have a finished pizza that has a light crunch on the outside and a delightfully chewy texture.  When checking cooking time, look for a golden brown edge on the crust.']",https://s23991.pcdn.co/wp-content/uploads/2012/04/semolina-pizza-dough.jpg
154,154,Healthy Tasty Tuna Burgers,"['tuna in brine', 'red onion', 'carrot', 'egg', 'garlic clove', 'lemon juice', 'olive oil', 'salt', 'lemon juice', 'garlic clove', 'low-fat mayonnaise', 'black pepper']","["""",""1 (200   g) can   tuna in brine or 1       mineral water"",""1/2      red onion, diced "",""1   small    carrot, grated "",""1       egg"",""1 -2       garlic clove, crushed "","" squeeze lemon juice"",""  olive oil"",""  pepper or   herbs"","""",""2   teaspoons    lemon juice"",""1       garlic clove (for garlic lovers less if not!)"",""1 -2   teaspoon    low-fat mayonnaise"",""  black pepper""]","['Combine all the burger ingredients, except the olive oil, in a large mixing bowl. Add as much or as little seasoning as you like, and stir with a fork or your hands. Once the mixture is fully combined divide into 3 parts and use you hands to create three burgers/patties. The mixture will be quite moist, place the burgers on a plate and put in the fridge for 10 minutes to set.', 'Meanwhile, combine the garlic mayo ingredients in a small bowl or mug and mix well. Add a little water if necessary for consistency.', 'Heat the olive oil in a frying pan and making sure the oil is very hot add the burgers and fry on both sides on a medium-high heat for 3-4 minutes or until dark brown on both sides. Be very carefull with them to ensure they stay well formed.', 'Once cooked remove from the pan and place in a Burger bun or on a bed of spinach leaves (for wheat and carb free lovers) and drizzle the garlic mayo on top. Any left overs can be re-heated gently in a pan. Enjoy!']",http://images.media-allrecipes.com/userphotos/960x960/3757671.jpg
155,155,Chicken Sesame Stir-Fry,"['water', 'salt', 'instant brown rice', 'reduced sodium soy sauce', 'lemon juice', 'cornstarch', 'toasted sesame oil', 'canola oil', 'chicken breast tenders', 'bell peppers', 'sesame seeds']","[""1   cup    water"",""1   dash    salt"",""1/2  cup   uncooked instant brown rice"",""2   tablespoons    reduced sodium soy sauce"",""1   teaspoon    lemon juice"",""2   teaspoons    cornstarch"",""1/2  teaspoon    toasted sesame oil"",""1   teaspoon    canola oil"",""1/2  lb    chicken breast tenders, uncooked and cut in half lengthwise  (unbreaded)"",""1 1/2  cups   frozen bell peppers, and onion stir-fry mix thawed and drained "",""1/2  teaspoon    sesame seeds""]","['In a 1 quart saucepan, heat 2/3 c of the water and the salt to boiling over high heat.', 'Stir in the rice and reduce the heat to Low.', 'Cover; simmer about 10 minutes or until water is absorbed. Fluff with fork.', 'Meanwhile, in a small bowl, stir remaining 1/3 c water, soy sauce, lemon juice, cornstarch and sesame oil; set aside.', 'Heat non stick wok or 10"" skillet over Medium-High heat.', 'Add canola oil; rotate wok to coat sides.', 'Add chicken; cook and stir 2-3 minutes.', 'Add stir-fry vegetables; cook and stir 3-5 minutes or until chicken is no longer pink in the center and vegetables are crisp-tender.', 'Sir soy sauce mixture into chicken mixture; heat to boiling.', 'Cook and stir until sauce is thickened.', 'Sprinkle with sesame seeds and serve over rice.']",https://106fyz3cd4vi2lc2uq1tlyl4-wpengine.netdna-ssl.com/wp-content/uploads/2020/09/Sesame-Stir-Fry.jpg
156,156,"Peppers Stuffed With Broccoli, Beans and Rice","['bell peppers', 'water', 'instant brown rice', 'fresh broccoli', 'onions', 'canned red beans', 'salsa', 'cheddar cheese', 'fresh cilantro']","[""2   large    bell peppers, cut in half lengthwise and seeded "",""2/3  cup    water"",""1/2  cup    instant brown rice, uncooked "",""1   cup    fresh broccoli, chopped "",""2   tablespoons    onions, chopped "",""1/2  cup    canned red beans, rinsed and drained "",""1/3  cup    salsa"",""1/4  cup    cheddar cheese, shredded "",""2   tablespoons    fresh cilantro, chopped ""]","['In 8 or 9"" square microwavable dish, place peppers, cut sides down.', 'Cover dish with plastic wrap, folding back one edge or corner 1/4"" to vent steam.', 'Microwave on High about 4 minutes or until tender.', 'Meanwhile, in a 1 qt saucepan, heat water to boiling over High heat.', 'Stir in rice, broccoli and onion.', 'Reduce heat to Low; cover and simmer about 10 minutes or until water is absorbed.', 'Stir in beans and salsa.', 'Spoon hot rice mixture into pepper halves and place filled sides up in microwavable dish.', 'Sprinkle each pepper half with 1 tbsp of the cheese.', 'Cover dish with plastic wrap, while venting again, and microwave on High about 1 minute or until cheese is melted.', 'Sprinkle with cilantro. Let stand 1-2 minutes before serving.']",https://i.pinimg.com/originals/e4/a8/16/e4a81689dba2aa9efa7964107fbd20ea.jpg
157,157,Budget Southern Fried Chicken N' Gravy,"['boneless skinless chicken breast', 'oil', 'flour', 'flour', 'onion rings', 'water', 'dripping', 'salt and pepper']","["""",""1 -4       boneless skinless chicken breast (One per person)"",""  oil (for frying, You really only need enough to barely cover the bottom of the pan that you are using})"",""  flour, to coat chicken "","""",""2   tablespoons    flour"",""2       onion rings (Cut into half moons)"",""1 -3   cup    water (for the gravy)"",""  dripping, from fried chicken pan "",""  salt and pepper""]","['This is a one pot meal!', ""1. Heat up oil in skillet( turn the oil on low because you don't want the oil to get too hot its bad for the gravy)."", '2. Cut the chicken breast into small bite size pieces.(You should end up with 10-15  chunks per breast depending on how big or small the chunks are).', '3. Season the chunks of chicken to taste with salt and pepper.', '4. Dredge the chunks of chicken in flour and brown them on both sides in the skillet. It should take about 30 seconds- 2 minutes per side. (WATCH THIS STEP CAREFULLY!. Since the chicken is small chunks YOU ONLY WANT TO BROWN AND COOK THE CHICKEN SLIGHTLY AS IT WILL CONTINUE TO COOK IN THE GRAVY).', '5. Take the chicken out of the pan and drain on paper towels.', 'For Gravy:', '1. Pour off the most of the oil into a separate container(SAVE THE OIL) leaving 1 to 2 tablespoons of oil with the pan drippings in the pan. Begin sauteing the onions until they are tender and translucent).', '2. Add the two tablespoons of flour in with the onions along with about 2 tablespoons of the reserved oil. Cook the flour for about 2 minutes until the raw flour taste is cooked out.', ""3. Begin adding your water. I do it in half cup increments. You don't want your gravy to be to soupy or too thin. (You are looking for the thickness of like a Béchamel sauce before you add the cheese to make macaroni)."", '4. When your gravy is think enough to your liking season to taste with salt and pepper. Add the chicken in the gray and let the gravy cook for 5 minutes so the chicken can cook through.', '5. Enjoy! You can serve chicken and gravy over white rice, mashed potatoes, or grits. I eat it also with a nice cold glass of southern iced tea.']",https://i0.wp.com/dadsbible.co.uk/wp-content/uploads/2016/06/Chicken-Fried-Steak-with-Creamy-Sausage-Gravy-healthy-recipes-on-a-budget.jpg?ssl=1
158,158,Apricot-Balsamic Skillet Chicken,"['olive oil', 'onion', 'fresh thyme', 'boneless skinless chicken breasts', 'salt and pepper', 'apricot jam', 'balsamic vinegar', 'chicken broth']","[""1   teaspoon    olive oil"",""1/2  cup    onion, chopped "",""1 1/2  teaspoons    fresh thyme, minced  or 1/4  teaspoon    dried thyme"",""2       boneless skinless chicken breasts"",""  salt and pepper"",""1/3  cup    apricot jam or 1/3  cup    apricot preserves"",""2   tablespoons    balsamic vinegar"",""1/4  cup    chicken broth""]","['Saute onion and thyme in olive oil until onion is soft.  Remove from skillet.', 'Season chicken with salt and pepper, add chicken to pan and saute 4 minutes on each side.  Remove chicken from skillet.', 'Mix preserves, vinegar and chicken broth in skillet, stirring until preserves melt, and mixture boils. 4 Add sauteed onion.', 'Return chicken to pan and turn to coat with sauce.  Simmer until chicken is cooked through.', 'Serve over rice or pasta.']",https://joliveco.com/wp-content/uploads/2020/07/image-2-800x675.jpeg
159,159,Basic Any Soup or Stew Broth,"['onion', 'celery', 'carrot', 'bay leaf', 'red pepper flakes', 'white wine', 'broth', 'salt', 'pepper']","[""1/2  cup    onion, chopped "",""1/4  cup    celery, chopped "",""1/4  cup    carrot, chopped "",""1       bay leaf"",""1/2  teaspoon    red pepper flakes"",""1/2  cup    white wine"",""2 1/2  cups    broth"",""1/4  teaspoon    salt, to taste "",""1/2  teaspoon    pepper, to taste ""]","['Chop first 3 ingredients the same size, approximately.  Sautee with just a bit of salt and pepper over med/low with a bit of butter or oil until lightly browned or caramelized.', 'Add bay leaf, red pepper or cayenne to taste and any other herbs and spices to fit your flavor profile.  In my base I add fresh rosemary and thyme, other herbs and spices lend themselves to different cuisines.  Mexican; oregano, cumin and maybe some jalapeno.  Italian; more rosemary, oregano, marjoram. some fresh parmesan.  Asian; a touch of fish sauce, soy sauce, rice wine vinegar and some scallions.  Just add flavor, whatever works with your main ingredient.', 'Deglaze the pan with white wine, simmer for about 3 minutes, Pour in the broth, any broth,  simmer for 10 minutes or so, then add your goodies.  Simmer that for a while, thicken broth if you like, make your soup or stew the way you like.  Finish in the crock pot, freeze for an anytime soup or stew.  Blend it smooth and add bouillon and thicken for a gravy.', 'Salt and pepper at the end to taste.  If you add too much salt early in the process, as the broth reduces it may become too salty.  If this happens, cut a fist size potato in quarters and simmer in the broth until it absorbs the salt, discard potato.', 'To deepen the flavor of the broth, add some powdered (whack em into pieces in the food processor) dried mushrooms, not to add mushroom flavor, but to add heartiness to the broth.']",https://recipefood.net/wp-content/uploads/2020/07/recipe-yummy-chicken-tomato-stew-from-vegetable-soup-680x840.jpg
160,160,Baked Southwestern Egg Rolls,"['red pepper', 'garlic cloves', 'oil', 'frozen corn', 'black beans', 'cooked chicken', 'frozen chopped spinach', 'mexican blend cheese', 'green chilies', 'tomatoes and green chilies', 'green onions', 'cilantro', 'ground cumin', 'chili powder', 'taco seasoning', 'dried chipotle powder', 'salt', 'pepper', 'egg roll wraps', 'roll']","[""1       red pepper, diced "",""2       garlic cloves"",""1   tablespoon    oil"",""2   cups    frozen corn, THAWED "",""1 (15   ounce) can   black beans, RINSED AND DRAINED "",""1 -2   cup   shredded cooked chicken"",""1 (10   ounce) package   frozen chopped spinach, THAWED AND SQUEEZED DRIED "",""1 1/2  cups   shredded Mexican blend cheese"",""1 (4   ounce) can  chopped green chilies, DRAINED "",""1 (10   ounce) can  rotel diced tomatoes and green chilies, well-drained "",""4       green onions, CHOPPED "",""1/4  cup   chopped cilantro"",""1   teaspoon    ground cumin"",""1/2  teaspoon    chili powder"",""1/2  teaspoon    taco seasoning"",""1/4  teaspoon    dried chipotle powder"",""1   teaspoon    salt"",""1/2  teaspoon    pepper"",""21       egg roll wraps"",""     egg beaten for sealing egg roll (CAN SUBSTITUTE WATER)""]","['Saute the red pepper and garlic in the oil until softened and fragrant.', 'IN A LARGE BOWL, COMBINE EVERYTHING BUT THE EGG ROLL WRAPPERS. PLACE ~1/4 CUP MIXTURE IN THE CENTER OF ONE EGG ROLL WRAPPER. FOLD BOTTOM CORNER OVER FILLING. FOLD SIDES TOWARD CENTER OVER FILLING AND CONTINUE TO ROLL TIGHTLY TO SEAL (SEE DIRECTIONS ON EGG ROLL WRAPPER). USING YOUR FINGER, MOISTEN REMAINING CORNER WITH EGG. REPEAT.', 'PLACE SEAM-SIDE DOWN ON A BAKING SHEET COATED WITH COOKING SPRAY. BRUSH TOPS OF EGG ROLLS LIGHTLY WITH OLIVE OIL. BAKE AT 425 DEGREES F FOR 10-15 MINUTES UNTIL LIGHTLY BROWN. TURN THEM HALFWAY THROUGH BAKING.', 'SERVE WARM WITH SALSA, GUACAMOLE AND/OR SOUR CREAM.']",http://s2.pinchstatic.com/images/recipe/4/4/0/3/3/9/i.1.mLfddLzFjATnWbPPjyddQmJC7Fb0HRZmDZMEEdUDVos..jpg
161,161,Real Pizza in a Skillet for One,"['all-purpose flour', 'salt', 'baking powder', 'active dry yeast', 'sugar', 'warm water', 'pizza sauce', 'parmesan cheese', 'garlic powder', 'mozzarella cheese']","[""1/2  cup    all-purpose flour"",""1/4  teaspoon    salt"",""1/4  teaspoon    baking powder"",""1/2  teaspoon    active dry yeast"",""1/2  teaspoon    sugar"",""1/3  cup    warm water"",""1/4  cup    pizza sauce"",""1   tablespoon   grated parmesan cheese"",""1   dash    garlic powder"",""1/2  cup   grated mozzarella cheese""]","['Combine dry ingredients and water in an 8"" non-stick skillet or small bowl.  Mix with rubber spatula until a soft dough forms.  Spread in an even layer in skillet and about 1/2"" up the sides of the pan.', 'Spread pizza sauce evenly over dough.  Sprinkle with parmesan cheese and garlic powder.', 'Add any additional toppings you wish, such as cooked sausage, mushrooms, peppers, onions, herbs, etc. I like to use leftover breakfast sausage, or chopped deli ham or turkey, with peppers and onions.', 'Top with mozzarella cheese.', 'Cook on stove top over medium heat, covered, for 5 minutes.', 'Reduce heat to medium-low, vent lid, and cook 10 minutes more.  Check bottom of crust for browning by lifting edge with a rubber spatula.  If it is browning too fast, reduce heat.  If too pale, increase heat slightly.  When ready, cheese should be thoroughly melted and crust cooked through.  Test crust by pressing gently near edge; if cooked it will bounce back and not leave a dent.', 'Slide pizza onto a plate or cutting board, cut into pieces, and enjoy!']",https://i.pinimg.com/originals/fa/6f/1a/fa6f1a26ee632d0bf7d5abd27e135b4f.jpg
162,162,Singapore Sweet Potato Noodles (Spiralizer),"['sweet potatoes', 'sesame oil', 'fresh ginger', 'garlic clove', 'tamari', 'apple cider vinegar', 'maple syrup', 'curry powder', 'coconut oil', 'red bell pepper', 'mung bean sprouts', 'green onions', 'fresh peas', 'fresh cilantro']","[""2   medium    sweet potatoes"","""",""2   teaspoons    sesame oil"",""1   tablespoon   minced fresh ginger"",""1       garlic clove, minced "",""1/4  cup    tamari (or low sodium soy sauce)"",""1   tablespoon   unfiltered apple cider vinegar"",""1   tablespoon    maple syrup"",""2 -3   teaspoons    curry powder"","""",""1   teaspoon    coconut oil (can sub canola oil)"",""1       red bell pepper, chopped "",""3   cups    mung bean sprouts or 3   cups   shredded cabbage"",""6       green onions, thinly sliced "",""1   cup    fresh peas or 1   cup    frozen peas"",""  fresh cilantro, for garnish ""]","['To prepare the sauce. in a small bowl, whisk together the sesame oil, ginger, garlic, tamari, vinegar, maple syrup and 2 teaspoons of the curry powder; set aside.', 'Using a spiralizer, turn the sweet potatoes into spaghetti-like noodles or use a vegetable peeler to create long, thin, ribbons; set aside.', 'In a large Dutch oven (can use wok), melt the coconut oil over medium heat and cook the bell pepper until it starts to soften, about 5 minutes. Add the bean sprouts and reserved sauce and cook until the vegetables shrink in size, about 5 minutes more. Add the sweet potato noodles, green onions, and peas and toss well to combine. Partially cover the pot and cook until the potatoes are tender, 8 to 10 minutes.', 'Taste and adjust the seasonings, adding more curry powder if desired. Serve warm, garnished with cilantro. Store leftovers in an airtight container in the refrigerator for up to 3 days.']",https://preview.redd.it/of70lc0jjjsy.jpg?auto=webp&s=06e76fc78336851e228726a7ed787f2c3c7b51ae
163,163,Vegan Roasted Vegetable Omelette,"['chickpea flour', 'soymilk', 'yeast', 'apple cider vinegar', 'turmeric powder', 'garlic powder', 'baking soda', 'salt', 'shallots', 'garlic', 'bell peppers', 'tomatoes', 'eggplants', 'zucchini', 'olive oil', 'salt', 'pepper']","[""95   g    chickpea flour"",""185   ml    soymilk"",""7   g    yeast"",""30   ml    apple cider vinegar"",""1/4  teaspoon    turmeric powder"",""1/4  teaspoon    garlic powder"",""1/4  teaspoon    baking soda"",""1/2  teaspoon    salt"",""50   g    shallots, finely diced "",""20   g    garlic, minced "",""50   g    bell peppers, finely diced "",""50   g    tomatoes, finely diced "",""50   g    eggplants or 50   g    aubergines, finely diced "",""75   g    zucchini or 75   g    courgettes, finely diced "",""15   ml    olive oil"",""1   pinch    salt"",""1   pinch    pepper""]","['Whisk all ingredients for the batter in a bowl. Leave to rest for 10 minutes.', 'Heat olive oil in a pan. Sautee all vegetables until tender. About 3-5 minutes. Season with salt and pepper.', 'Pour about half a cup of the batter into a non-stick pan. Swirl around and cook until top is bubbly. About 2 minutes.', 'Put sauteed vegetables on the batter.', 'Fold then cover and cook over low heat for 2 more minutes.']",https://dailyriss.com/wp-content/uploads/2019/09/A9E234D0-A016-4383-832D-D61B97B1775C.jpg
164,164,Tilapia With Collards,"['tilapia fillets', 'garlic cloves', 'vegetable oil', 'collard greens', 'frozen corn', 'hot sauce']","[""4       tilapia fillets"",""5       garlic cloves (2 crushed, 3 sliced)"",""1   tablespoon    vegetable oil (I used Enova)"",""8   ounces    collard greens"",""4   ounces    frozen corn"",""1   tablespoon    hot sauce (or to taste)""]","['Heat oil. Add garlic, gently saute.', 'Place fillets in pan. Heap collards and corn on top. Add hot sauce. turn once, after about five minutes.']",https://i.pinimg.com/originals/90/eb/52/90eb52624715960f9a8715c76aa0b918.png
165,165,Barbecue Mussel Bake,"['mussels', 'white vermouth', 'garlic cloves', 'green onions', 'salsa']","[""1   lb    mussels"",""1/8-1/4  fluid ounce    wine or 1/8-1/4  fluid ounce    chicken stock"",""2       garlic cloves, minced "",""2       green onions, finely sliced "",""1/4  cup   prepared salsa (smoky barbecue, black bean and garlic or pasta sauce)""]","['Rinse mussels; snip off any beards. Place in the centre of two 20-inch (50 cm) squares of heavy-duty foil. Sprinkle with white vermouth, wine or chicken stock, garlic, onions, and if you want more buzz per mussel, your choice of prepared salsa, smoky barbecue, black bean and garlic or pasta sauce.', 'Wrap foil around mussels, firmly double folding edges to seal. Place on grill over medium-high heat, close lid and cook turning once, until mussels open, 10 to 15 minutes. Discard any that do not open.']",https://www.sbs.com.au/food/sites/sbs.com.au.food/files/bbq-mussels-gremolata.jpg
166,166,Mexican Stir Fry (Vegetarian),"['green pepper', 'onion', 'black beans', 'diced tomato', 'frozen corn', 'taco seasoning', 'cooked brown rice', 'hot sauce', 'salt']","[""1/2      green pepper, diced "",""1/2  small    onion, diced "",""1   cup   cooked black beans"",""1/2  cup   canned diced tomato"",""1/2  cup    frozen corn"",""1   tablespoon    taco seasoning"",""1   cup    cooked brown rice"",""  hot sauce"",""  salt""]","['Spray skillet with cooking spray or lightly coat with oil and saute green pepper and onion over medium heat until onion is translucent.', 'Add the rest of the ingredients and cook 3-5 minutes.  Serve and top with cheese, avocado, olives, jalepenos, etc.']",https://i0.wp.com/www.fitmomangelad.com/wp-content/uploads/2016/03/MexicanStirFry_WM-1.jpg?w=1140
167,167,Breadfruit Doughnuts,"['egg', 'breadfruit', 'shortening', 'flour', 'nutmeg', 'cinnamon', 'salt', 'baking powder', 'sugar', 'oil']","[""1       egg"",""1   cup   ripe breadfruit, uncooked and mashed "",""2   tablespoons    shortening"",""1   cup    flour"",""1/4  teaspoon    nutmeg"",""1/4  teaspoon    cinnamon"",""1/4  teaspoon    salt"",""3   teaspoons    baking powder"",""1/2  cup    sugar"",""  oil (for frying)""]","['Beat the egg in a bowl and add uncooked breadfruit pulp and shortening.', 'Mix well.', 'Sift dry ingredients together and add to the egg/pulp/shortening mixture.', 'Mix well.', 'Preheat your frying oil to 370°F.', 'Drop by spoonfuls into oil and fry until golden brown.', 'Drain on paper towels.', 'Shake in a bag with sugar to coat outside.']",https://i.pinimg.com/originals/8c/7b/cc/8c7bcc26b788085d397ba61ed8054add.png
168,168,Spiced Fish With Couscous for One,"['instant couscous', 'olive oil', 'cumin', 'paprika', 'chili powder', 'lemon juice', 'white fish fillet', 'cherry tomatoes', 'sweetcorn']","[""2   ounces    instant couscous"",""2   teaspoons    olive oil"",""1   pinch    cumin"",""1   pinch    paprika"",""1   pinch    chili powder"",""1/2  tablespoon    lemon juice"",""1       white fish fillet"",""4       cherry tomatoes, halved "",""4   tablespoons    sweetcorn, canned, drained ""]","['Put the couscous in a heat-proof bowl and pour over enough boiling water to cover. Cover the bowl and set aside 10 minutes.', 'Heat half of the olive oil in a non-stick pan. Mix the spices into the lemon juice and add to the pan. Add the fish and cook for 5 minutes or until the fish flakes easily, turning half way through.', 'Fork through the couscous to make it light and fluffy, stir in the cherry tomatoes and sweetcorn and serve with the fish.']",https://recipe-images.azureedge.net/Medium/405a8c72-798f-492f-94f0-98b691e1ed43.jpg/
169,169,German Pancakes (From the Mennonite Treasury of Recipes),"['flour', 'salt', 'eggs', 'milk']","[""1 1/2  cups    flour"",""1/2  teaspoon    salt"",""3       eggs"",""1 3/4  cups    milk""]","['Mix all together with a mixer or by hand until free of lumps.', 'Spray frying pan with ""Pam"" and heat over high heat until hot.', 'Reduce heat and pour approx 1/3 cup of batter in center and tilt to cover entire bottom of pan.', 'When small bubbles form and bottom begins to brown, flip and cook other side.', 'We like to eat these sprinkled with sugar and rolled up.']",https://tse4.mm.bing.net/th?id=OIP.urjf91jzYt4Ivk3Ll6dVGAAAAA&pid=Api
170,170,Baked Chicken With Creamy Dijon Sauce,"['boneless skinless chicken breasts', 'egg', 'dijon mustard', 'dijon mustard', 'seasoned bread crumbs', 'flour', 'half-and-half', 'sugar', 'fresh parsley', 'nonstick cooking spray']","[""2       boneless skinless chicken breasts"",""1       egg"",""1   tablespoon    Dijon mustard"",""2   teaspoons    Dijon mustard"",""1/3  cup   garlic and herb seasoned bread crumbs"",""2   tablespoons    flour"",""1   tablespoon    half-and-half"",""1/4  teaspoon    sugar"",""2   teaspoons    fresh parsley, chopped "",""  nonstick cooking spray""]","['Preheat oven to 400°F  Spray 8-inch square baking pan with nonstick cooking spray.  Wash hands.  Blend egg and 1 tablespoon mustard in a shallow dish.  Place bread crumbs in separate shallow dish.  Coat chicken with flour.  Dip in egg mixture; then dip in bread crumbs to coat.', 'Place coated chicken in baking pan.  Wash hands.  Spray chicken lightly with nonstick cooking spray.  Bake 18 to 20 minutes or until done (interneal temperature 170° F).', 'To make mustard sauce, blend remaining 2 teaspoons mustard, half-and-half and sugar in a small bowl.', 'Serving suggestion: Drizzle sauce over chicken.  Top with parsley.  Serve with sliced tomato and mozzarella cheese and steamed French-cut green beans.  Refrigerate leftovers.', 'Tip: To double recipe, no changes are needed in amount of egg mixture.  You may need to increase bread crumbs to 1/2 cup.  Double all other ingredients.  Bake in a 13 x 9-inch baking pan.']",https://inquiringchef.com/wp-content/uploads/2020/05/Creamy-Dijon-Chicken_square.jpg
171,171,"It's Fish, Okay?","['orange roughy fillet', 'fresh dill', 'salt and pepper', 'lemon juice', 'butter']","[""3/4  lb   new zealand orange roughy fillet"",""2   sprigs    fresh dill"",""  salt and pepper, to taste "",""1/2  teaspoon    lemon juice or 2       lemon slices"",""1   tablespoon    butter""]","['Preheat the over to 400°F.', 'Divide the fish into 2 portions placing each in the center of a piece of foil (spraying the foil with some cooking oil is a good idea). Salt and pepper to taste.  To each portion add  pieces of pinched-off-the-stem fresh dill, a splash of lemon juice (or a slice of lemon) and half a pat of butter (optional).', 'Fold the foil into a packet by folding the edges up until they meet over the center and folding over to seal.', 'Put the packets in an oven dish and bake for 15 minutes. Remove and serve.']",https://i.pinimg.com/736x/7d/c5/19/7dc519945ebc9e8838a79257c9f58bda.jpg
172,172,Crispy Oven-Fried Chicken Breasts,"['boneless skinless chicken breasts', 'seasoned bread crumbs', 'paprika', 'salt', 'ground black pepper', 'egg']","[""2 (4 -6   ounce)    boneless skinless chicken breasts"",""1/4  cup    seasoned bread crumbs"",""1/4  teaspoon    paprika"",""1/8  teaspoon    salt"",""1/16  teaspoon    ground black pepper"",""1       egg, beaten ""]","['Pound chicken breasts to 1/4-inch thick between 2 pieces plastic wrap.', 'Combine bread crumbs and paprika on a plate.', 'Season chicken brests with salt and pepper;', 'Dip chicken breast in egg and coat with bread crumb mixture.', 'Place in an oven-proof dish.', 'Bake at 450 degrees for 7 minutes per side until lightly brown and no longer pink on the inside.', 'Serve hot.']",http://www.grandmotherskitchen.org/uploads/1407/files/recipe.jpg
173,173,Roasted Fish with Tomatoes,"['cod fish fillets', 'plum tomatoes', 'olive oil', 'fresh ground black pepper', 'fresh basil leaf']","[""2      frozen cod fish fillets"",""10 -12       plum tomatoes, washed and halved "",""2 -3   tablespoons    olive oil"",""  fresh ground black pepper"",""  fresh basil leaf""]","['Lay the fish fillets on a baking tray and brush the tops with a little olive oil.', 'Coat the tomatoes with the remaining olive oil and lay them cut side down on the tray with the fish.', 'Sprinkle some black pepper over the fish and bake in a 200C or 400F oven for 25 minutes or until the fish flakes easily. If you use fresh fish, the cooking time should be less, about 15-20 minutes.', 'Divide the fish and tomatoes between two plates.', 'Roughly tear the basil leaves and sprinkle over the plate.']",https://cookingfromtheheart.co.za/wp-content/uploads/2020/04/Baked-fish-with-tomatoes-2-scaled.jpg
174,174,Pasta With Vegetables,"['tomatoes', 'onion', 'white mushroom', 'zucchini', 'olive oil', 'dried basil', 'dried oregano', 'garlic salt', 'dry pasta', 'salt and pepper']","[""1 (15   ounce) can  of del monte pasta ready tomatoes (or any other brand of stewed tomatoes)"",""1/2  cup   diced onion"",""1/2  cup   sliced white mushroom (canned are also okay)"",""1   cup   sliced zucchini or 1   cup    yellow squash"",""2   teaspoons    olive oil"",""1 1/2  teaspoons    dried basil"",""1/2  teaspoon    dried oregano"",""1   teaspoon    garlic salt"",""1/4  lb    dry pasta (rotini or penne are best)"",""  salt and pepper""]","['Prepare pasta as indicated on package, drain and set aside.', 'In the meantime, place zucchini and yellow squash in small cooking pot, add enough water to cover, place pot over high heat, cover pot and steam until squash is tender (approximately 10 minutes), then drain and set aside.', 'Coat frying pan with olive oil and place pan over medium heat.', 'Add onion to frying pan and saute until translucent (approximately 5 minutes).', 'Add mushrooms and garlic salt to onion and saute for another 3 to 5 minutes.', 'Add canned tomatoes, steamed squash, basil, and oregano and simmer for another 5 to 10 minutes.', 'Add salt and pepper to taste.', 'Serve tomato mixture over pasta.']",https://cdn2.tmbi.com/TOH/Images/Photos/37/1200x1200/Sausage-Pasta-with-Vegetables_exps58342_THHC2377559B01_06_1bC_RMS.jpg
175,175,"Buddha's Happy Belly: Curried Lentils, Cauliflower and Tomatoes","['olive oil', 'green onion', 'garlic cloves', 'curry', 'ground cumin', 'head cauliflower', 'diced tomato', 'cooked lentils', 'paprika']","[""2   teaspoons    olive oil"",""1/4  cup    green onion"",""2       garlic cloves, minced "",""1   teaspoon    curry"",""1   teaspoon    ground cumin"",""1   medium    head cauliflower, cut into 1-inch florets "",""1   cup    diced tomato"",""4 1/2  ounces    cooked lentils"",""  paprika""]","['Heat olive oil in large saucepan over medium heat. Add green onions and garlic, and saute until fragrant. Reduce heat, add curry and cumin. Cook 2 minutes, stirring frequently.', 'Add cauliflower and tomatoes, and saute until cauliflower is tender. Add lentils; cook 1-2 minutes to heat through. Add salt to taste, and garnish with sprinkling of paprika, if desired.']",https://dfbkuy5licyr9.cloudfront.net/wp-content/uploads/2019/10/Coconut-Curry-Lentil-Chickpea-Bowls-with-Kale-1030x1030.jpg?x34137
176,176,D-I-Y Sushi,"['salmon', 'nori', 'rice', 'soy sauce', 'lemon', 'wasabi']","[""1/2  lb    salmon, sushi-grade "",""2   sheets    nori"",""1/2-1   cup    rice, nishiki "",""  soy sauce"",""  lemon"",""  wasabi""]","['Rinse rice in water and prepare in a sauce pan or rice cooker with 2 cups of water.', 'Prepare Sushi Rice Mix (Optional): mix together rice vinegar, sugar and salt in a saucepan in low to medium heat until mixture is clear.', 'When rice has cooked, transfer to a non-reactive bowl and pour sushi rice while stirring rice.', 'Cut Salmon into 1/4 by 1 1/25 inch thick slices.', 'Cut Nori into 1x3 inch pieces.', 'For Dip: Mix soy sauce and lemon (and wasabi if preferred).', 'Serve Rice, salmon, and nori and soy sauce dip separtely for guests to assemble on their own.']",https://www.sternchenwelt.de/wp-content/uploads/Rezept-Selfmade-Sushi---Auch-fr-Schwange_4D6/IMG_1978_thumb.jpg
177,177,Chilli and Pepperoni Pasta With Egg,"['linguine', 'vinegar', 'egg', 'pasta sauce', 'pepperoni slices', 'rocket']","[""75   g    linguine"",""1   dash    vinegar"",""1   large    egg"",""60   ml   ready made tomato and chilli pasta sauce"",""15   g    pepperoni slices"",""15   g    rocket""]","['Cook the pasta in a large pan of boiling water for 10-12 mins or according to packet instructions.', 'Meanwhile, fill a large pan with water to a depth of 5cm/2in. Add the vinegar and a dash of salt and bring to the oil. Carefully crack in the eggs and when the water is simmering, cook the eggs for 2-3mins depending on how soft you like your eggs. Use a slotted spoon to lift the eggs from the water and drain on kitchen paper.', 'Drain the pasta, stir in the sauce, pepperoni and rocket and toss well to mix. Transfer to a serving bowl. Top with the poached egg and serve with green salad.']",https://i.pinimg.com/474x/7b/8d/92/7b8d9292e9fe30204c8d2f64fe567f39.jpg
178,178,White Bean and Tuna Salad Sandwiches,"['cannellini beans', 'tuna in water', 'bacon', 'plum tomatoes', 'purple onion', 'mayonnaise', 'fresh lemon juice', 'fresh chives', 'dijon mustard', 'fresh dill', 'salt and pepper', 'sourdough bread', 'lettuce leaf']","[""1 (15   ounce) can   cannellini beans, rinsed and drained "",""1 (12 1/2  ounce) can  solid white tuna in water, drained and flaked "",""4   slices    bacon, cooked and crumbled "",""2       plum tomatoes, chopped "",""1/4  cup   chopped purple onion"",""1/4  cup    mayonnaise"",""3   tablespoons    fresh lemon juice"",""2   tablespoons   chopped fresh chives"",""2   tablespoons    Dijon mustard"",""1   teaspoon   minced fresh dill"",""  salt and pepper"",""  sourdough bread, slices "",""  lettuce leaf""]","['In a mixing bowl, mix together the first 11 ingredients; stir well to combine.', 'Cover and refrigerate for 1 hour.', 'Serve on toasted sourdough bread with lettuce leaves.']",http://cdn-image.foodandwine.com/sites/default/files/201307-xl-tuna-and-white-bean-salad.jpg
179,179,Steamed Salmon and Rainbow Vegetables,"['salmon fillet', 'broccoli floret', 'sweet potato', 'beet', 'mushrooms']","[""1       salmon fillet, 4-6 oz "",""1   cup    broccoli floret"",""1/4      sweet potato, peeled and cut into matchstick-size pieces "",""1/2      beet, peeled and cut into matchstick-size pieces "",""5       mushrooms, cut in half ""]","['Lightly oil a steamer basket. Set the basket in a large saucepan with water just lower than the basket.  Add salmon and surround with broccoli, sweet potato, beet and mushrooms.  Season with salt and pepper.  Place over high heat, cover, and steam for 10-12 minutes, or until cooked through.']",http://www.hungrypoodle.com/wp-content/uploads/2020/08/Screen-Shot-2020-08-10-at-9.37.57-AM.png
180,180,Easy Chicken Stir-Fry,"['chicken breast fillets', 'thai sweet chili sauce', 'hoisin sauce', 'soy sauce', 'chili flakes', 'red capsicum', 'green capsicum', 'shallots', 'broccoli']","[""300   g    chicken breast fillets (thinly sliced)"",""1   tablespoon    Thai sweet chili sauce"",""1   tablespoon    hoisin sauce"",""1   tablespoon    soy sauce"",""1/2  teaspoon    chili flakes"",""1       red capsicum (diced)"",""1       green capsicum (diced)"",""6       shallots (diced)"",""1   head    broccoli (separated into florets)""]","['Heat pan and add sweet chilli sauce, hoisin sauce, soy sauce and chilli flakes and stir well.', 'When the sauce begins to bubble, add the chicken fillets and stir to combine, Cook for 2 minutes.', 'Add the vegetables and stir-Fry.', 'Cover and cook for another 3 minutes, stirring regularly.', 'Serve over rice.']","https://cdn.shortpixel.ai/client/q_glossy,ret_img,w_880/https://www.smalltownwoman.com/wp-content/uploads/2018/07/Chicken-Stir-Fry-DSC_4911-II.jpg"
181,181,Beef Lumpia,"['ground beef', 'garlic cloves', 'onions', 'carrot', 'fish sauce', 'egg', 'spring roll wrappers', 'salt', 'pepper', 'oil']","[""2   lbs    ground beef"",""4       garlic cloves, crushed "",""1 1/2  cups   chopped onions"",""1   cup   chopped peeled carrot"",""3   tablespoons    fish sauce"",""1       egg, slightly beaten "",""32   ounces    spring roll wrappers (about 72 wrappers)"",""  salt, as needed "",""  pepper, as needed "",""  oil, for deep-frying ""]","['Crumble and brown ground beef in large skillet or wok. Remove excess fat. Stir in garlic and onions and stir-fry until tender.', 'Add carrots and fish sauce and cook 5 minutes. Season to taste with salt and.', 'pepper. Transfer into colander to drain off any drippings (to prevent wrappers from getting soggy).', 'Place about 1 tablespoon meat filling in a thin strip across one triangular end of lumpia wrapper (about 2 inches from corner tip).', 'Roll tightly halfway then fold in both sides, continue rolling toward other.', 'tip. Moisten corner edges with egg or water to seal. Place on large tray. Repeat with remaining filling and wrappers. (May be covered and refrigerated for 1 day or frozen up to 1 week at this point.).', 'Heat oil to 375 degrees in deep-fryer or wok.', 'Drop lumpia, few pieces at time, and fry until golden brown on all sides. Drain on paper towels.', 'Serve with sweet and sour sauce.']",https://gutomgirl.com/wp-content/uploads/2018/02/IMG_7615-1024x1024.jpg
182,182,Simple Shrimp Tacos,"['flour tortillas', 'oil', 'garlic cloves', 'salsa', 'fresh cilantro', 'shrimp', 'guacamole', 'sour cream', 'toothpicks', 'salt and pepper']","[""12       flour tortillas"",""  oil (for frying)"",""3       garlic cloves, diced "",""1/2  cup    salsa"",""1   tablespoon    fresh cilantro"",""1/2  lb    shrimp, chopped "",""  guacamole, to taste "",""  sour cream, to taste "",""12       toothpicks"",""  salt and pepper""]","['In two tablespoons of oil, fry garlic, salsa, cilantro and shrimp until moisture is absorbed thoroughly, season with salt and pepper and allow to cool.', 'Fill tacos and seal each one closed with a toothpick; fry it in hot oil until golden and remove excess oil by placing on a paper towel.', 'Serve tacos garnished with guacamole and sour cream, if desired.']",https://i.pinimg.com/originals/8f/2d/59/8f2d5986e6ba8e8862a3ff658af84b29.jpg
183,183,Crunchy Garlic Broiled Halibut,"['cilantro', 'canola oil', 'garlic clove', 'halibut steaks', 'dry breadcrumbs', 'water']","[""2   tablespoons    cilantro, chopped "",""2   teaspoons    canola oil"",""1       garlic clove"",""12   ounces    halibut steaks"",""1/4  cup    dry breadcrumbs"",""4 1/2  teaspoons    water""]","['Preheat broiler and line baking sheet with foil.', 'In food processor combine cilantro, oil, garlic and water; process until finely chopped, transfer to small bowl.', 'Place fish on prepared baking sheet; spread each fish steak with a thin layer of cilantro mixture using only 1/2 the mixture.', 'Broil fish 4 inches from heat for 3 minutes.', 'Remove fish from broiler but leave broiler turned on.', 'Add bread crumbs to remaining parsley cilantro mixture, stir to combine.', 'Pat an equal amount of bread crumb mixture onto each fish steak; broil 3 minutes longer until fish is done.']",https://mealplannerpro.com/images/recipes/recipes/0/352/352518/820911.jpg
184,184,Red Snapper With Yogurt/Cucumber Sauce,"['red snapper', 'coriander', 'cumin', 'fresh ginger', 'salt and pepper', 'olive oil', 'cucumber', 'natural yoghurt', 'lime%2c juice of', 'salt and pepper', 'mint leaf', 'basil']","[""120   g    red snapper"","""",""2   tablespoons    coriander"",""2   tablespoons    cumin"",""2   tablespoons    fresh ginger, ground "",""  salt and pepper"",""1   teaspoon    olive oil"","""",""1   large    cucumber, peeled and without seeds "",""2   tablespoons   unsweetened natural yoghurt"",""1       lime, juice of"",""  salt and pepper"",""1   tablespoon    mint leaf"",""2   tablespoons    basil, finely chopped ""]","['Marinate the fish with the coriander, cumin, ground ginger, salt and pepper.', 'In a frying pan, seal the fish on both sides with the olive oil.', 'For the sauce: put all the ingredients in a mixer except for the basil.', 'Serve the fish, cover with the yogurt sauce and toss with the basil.']",https://static.wixstatic.com/media/64ed79_7e043d30788d433cbec96bc0481d0a59~mv2_d_1480_1480_s_2.jpg/v1/fit/w_1000%2Ch_1000%2Cal_c%2Cq_80/file.jpg
185,185,Easy Baked Salmon,"['salmon fillets', 'soy sauce', 'lemon juice', 'ginger', 'cinnamon', 'pepper']","[""12   ounces    salmon fillets (about 2 fillets)"",""1/4  cup    soy sauce"",""1   teaspoon    lemon juice"",""1/2  teaspoon    ginger"",""1/4  teaspoon    cinnamon"",""1/8  teaspoon    pepper""]","['Preheat oven to 325 degrees.', 'Mix together soy sauce, lemon juice, and spices.', 'Place salmon in a shallow baking dish, and pour liquid mixture over the filets.', 'Bake about 25 minutes or until salmon is flaky.']",https://amindfullmom.com/wp-content/uploads/2020/02/Easy-Baked-Salmon-Recipe-scaled.jpg
186,186,"Fajitas, Sort Of","['boneless skinless chicken breasts', 'red pepper', 'yellow pepper', 'onion', 'cumin', 'black pepper', 'chili powder', 'nonfat chicken broth']","[""8   ounces    boneless skinless chicken breasts, sliced "",""1/2      red pepper, sliced "",""1/2      yellow pepper, sliced "",""1/2      onion, sliced "",""2   tablespoons    cumin"",""1   teaspoon    black pepper"",""1   teaspoon    chili powder"",""1   cup    nonfat chicken broth""]","['All ingredients should be sliced in to long thin strips.', 'Using either a George Foreman Grill or any other grill, or a broiler, cook the chicken until the pink is gone but no longer. Remove and set aside.', 'On medium low heat, simmer a small amount of chicken broth, about 2 T. Add the onions and allow the broth to simmer away, and when the onions brown and start to stick, add more broth (up to 1/2 cup), scraping up the brown from the bottom of the pan. This adds flavor. When the onions are soft, add the red and yellow peppers. Add the spices, stir, and add the chicken. Allow the liquid to reduce to the preferred level of sauciness.', 'We like this with La Burrita corn tortillas - less fat and more flavor than flour.']",https://i.pinimg.com/originals/55/71/34/55713424d7204d0e613f3f426c689857.jpg
187,187,Shrimp & Harissa Stew With Couscous,"['couscous', 'olive oil', 'chicken broth', 'onion', 'garlic cloves', 'ground cumin', 'chopped tomatoes', 'harissa', 'shrimp', 'cilantro']","[""4   ounces    couscous"",""2   tablespoons    olive oil"",""1   cup    chicken broth"",""1       onion, sliced "",""2       garlic cloves, crushed "",""1   teaspoon    ground cumin"",""14   ounces    chopped tomatoes"",""2   teaspoons    harissa"",""5   ounces    shrimp (raw and small)"",""1   ounce    cilantro""]","['Put the couscous in a bowl with 1 tsp olive oil and just cover with boiling chicken stock.', 'Cover and leave to swell for 5 minutes.', 'Heat 1 tbsp oil in a pan, add the onion and garlic and fry for 1-2 minutes or until just tender.', 'Add the cumin and fry for a minute, add the tomatoes and harissa and bubble everything together until it thickens slightly. Season well.', 'Stir in the shrimp and cook for 3 minutes, then scatter the cilantro over. Serve with the couscous.']",https://i.pinimg.com/originals/78/91/4b/78914bb132615f133b97904b76fea1d0.jpg
188,188,Tortellini and Veggies,"['cheese tortellini', 'fresh zucchini', 'red bell pepper', 'green bell pepper', 'roma tomatoes', 'garlic', 'extra virgin olive oil']","[""4   ounces    cheese tortellini"",""1/2  lb    fresh zucchini, coined or cut into bite-size pieces "",""1/2  cup    red bell pepper, cut into bite-size chunks "",""1/2  cup    green bell pepper, cut into bite-size chunks "",""2       roma tomatoes, cubed "",""1   tablespoon    garlic, minced "",""1/4  cup    extra virgin olive oil""]","['Cook tortellini according to directions on package. Drain, reserving just a little of the water.', 'Heat oil in large skillet on medium heat and saute garlic until just starting to brown. Add zucchini and peppers, along with preferred spices (I used some red pepper flakes, garlic powder, onion powder, and Italian seasoning). Saute just until veggies are crisp-tender.', 'Add tortellini, reserved water, and tomatoes. Cook only a couple minutes, just to incorporate everything, but not so long that the tomatoes fall apart.']",https://i.pinimg.com/originals/1b/50/f0/1b50f0dbe3d911406445cb3b4a2de9f8.jpg
189,189,Chicken With Tomatoes & Mushrooms,"['boneless skinless chicken breasts', 'garlic', 'chopped tomato', 'sliced mushrooms', 'cooked brown rice', 'cheese', 'seasoning salt', 'cooking spray']","[""2       boneless skinless chicken breasts"",""1   clove    garlic, minced or chopped very finely "",""1/2  cup    chopped tomato (I used grape tomatoes)"",""1 1/2  cups    sliced mushrooms"",""1   cup    cooked brown rice"",""1/2  cup   shredded cheese (any type)"",""  seasoning salt, to taste "",""  cooking spray""]","['Pound chicken as thin as you like.', 'Sprinkle with seasoned salt.', 'Spray a frying pan with cooking spray (or butter if you want more flavor) and cook chicken about 5 minutes on both sides, until no longer pink in the center.', 'Meanwhile, spray a small saucepan with cooking spray (or butter) and add garlic.', 'Cook garlic about 2-3 minutes.', 'Add mushrooms and tomatoes to garlic, and cook until the mushrooms have softened.', 'Cook rice according to how you like it.', 'Lay 1/2 cup rice (each) on 2 dinner plates.', 'Put chicken on top of rice, and top the chicken with the mushroom/tomato/garlic mixture.', 'Top that with the shredded cheese.']",https://www.kosher.com/resized/open_graph/c/h/chicken_with_mushrooms_and_tomatoes_shutterstock_100686922.jpg
190,190,Indian Spinach/Paalak Fry,"['spinach', 'mustard seeds', 'bengal gram dal', 'oil', 'peas', 'red pepper', 'dried red chilies', 'sweet white onion', 'cumin seed', 'curry leaves', 'oil', 'garlic', 'ginger', 'salt']","[""1   bunch    spinach, finely chopped "",""  mustard seeds"",""1   tablespoon    bengal gram dal (look for chana dal at an indian store)"",""1   tablespoon    butter or 1   tablespoon    ghee"",""1/2  cup    peas"",""1/2      red pepper (capsicum - if you dont have red use green but it changes the taste)"",""2       dried red chilies (use red chilli flakes if you dont have this)"",""1/4      sweet white onion (if you are in india use a whole white or red onion)"",""1   teaspoon    cumin seed"",""3 -5       curry leaves"","" italian dressing oil (use ordinary oil if you dont have it)"",""2   teaspoons    garlic, crushed with "",""2   teaspoons    ginger, to make a paste "",""  salt""]","['Cut very finely/grind the spinach.', 'Keep aside.', 'Heat the butter/oil/ghee.', 'Add mustard seeds, cumin.', 'When they begin to pop, add the bengal gram and fry till it turns lightly golden.', 'Add the italian oil and the peppers and the onions.', 'Fry till done, then add chillies and curry leaves.', 'When almost done add the peas and garlic ginger paste and then the spinach/spinach paste.', 'Add salt to taste.']",https://www.whiskaffair.com/wp-content/uploads/2021/02/Aloo-Palak-2-3-720x720.jpg
191,191,Chicken Skewers in Grapefruit Marinade,"['pink grapefruit juice', 'soy sauce', 'grapefruit', 'garlic cloves', 'boneless skinless chicken breasts', 'olive oil']","[""1/3  cup    pink grapefruit juice, squeezed reserve squeezed fruit "",""2   tablespoons    soy sauce"","" remaining pulp from squeezed grapefruit"",""2       garlic cloves, crushed "",""3       boneless skinless chicken breasts, cut into cubes "",""  olive oil""]","['In a bowl, mix grapefruit juice, soy sauce, pulp and crushed garlic. Marinate chicken for a few hours. Place pieces of chicken on skewers.', 'In a warm skillet, add olive oil and sauté chicken until thoroughly cooked.', 'Or put on grill.']",https://i.pinimg.com/originals/18/20/dc/1820dca843ab87b43b2642031570ec0f.jpg
192,192,String Hoppers,"['rice flour', 'bread flour', 'salt', 'boiling water']","[""2 1/2  cups    rice flour (brown or white)"",""1/2  cup    bread flour"",""1 1/2  teaspoons    salt"",""220   ml    boiling water""]","['warm the flour in an oven or in a sauce pan on low heat.', 'Add salt', 'Water should be luke warm, then add slowly to flour and work into a soft dough.', 'Place the dough into a vermicelli press (or string hopper press) and squeeze onto hopper mats.', 'Place the mats into a steamer or a large pot with a trivet at the bottom with water the reaches up the the rungs.', 'Steam until strings are fully cooked and springy, about 10 minutes.', 'Serve hot with pol sambol (coconut sambol) and coconut milk gravy.']",https://2.bp.blogspot.com/-HcSFW85VEjs/WIp0XuhPMnI/AAAAAAAAMM4/oizcdc_gnWILi1Nzk1Wz0IqDYvIRbFngQCLcB/s1600/Iddiyapam-4.jpg
193,193,Summer Pasta Topper,"['olive oil', 'garlic', 'onion', 'zucchini', 'roma tomatoes', 'fresh cracked pepper', 'salt', 'fresh basil leaf']","[""1   teaspoon    olive oil"",""2 -3   cloves    garlic, slivered "",""1/2      onion, sliced "",""2   small    zucchini, chopped "",""6       roma tomatoes, chopped "",""  fresh cracked pepper"",""  salt, to taste "",""1/2  cup    fresh basil leaf, cut or torn  (to taste)""]","['Heat oil in a skillet over medium-high heat.', 'Stir-fry garlic for 1 minute.', 'Remove garlic and drain on paper towels.', 'Add onion to the hot pan and cook until it softens, then add zucchini.', 'Cook and stir 4-5 minutes, then add in the tomatoes.', 'Cook together until juicies and ingredients have blended together, about 5 minutes, stirring often.', 'Add in salt, pepper, basil and reserved garlic.', 'Serve over hot cooked pasta.']",https://i.pinimg.com/originals/55/a9/8c/55a98c10b1c4c5936810fb38a6fe2408.jpg
194,194,Kidney Bean Curry,"['olive oil', 'onion', 'minced garlic cloves', 'green chili', 'turmeric', 'ground cumin', 'ground coriander', 'salt', 'garam masala', 'fresh ginger', 'tomato puree', 'kidney beans', 'butter']","[""2   tablespoons    olive oil"",""1   medium    onion"",""2       minced garlic cloves"",""1       green chili"",""1/4  teaspoon    turmeric"",""1/4  teaspoon    ground cumin"",""1/2  teaspoon    ground coriander"",""1/4  teaspoon    salt"",""1/4  teaspoon    garam masala"",""1   teaspoon    fresh ginger"",""1   teaspoon    tomato puree"",""1 (14   ounce) can   kidney beans"",""1   teaspoon    butter""]","['heat oil in saucepan and add chopped onion and garlic.', 'fry for 5-6 mins then add chilli.', 'stir in the turmeric, cumin and coriander followed by salt and garam masala and cook for a minute.', 'add grated ginger and fry for a minute then stir in the tomato puree.', 'add the drained and washed beans and mix well continuing to fry for another minute.', 'pour in 200 ml water, cover and simmer over very low heat for 3 mins until thickens or oil floats to the surface - pour this off if you wish.', 'Stir in the butter if you are using it.']",https://healthiersteps.com/wp-content/uploads/2020/07/kidney-bean-curry.jpg
195,195,Light Healthy Hoisin Beef and Broccoli Stir Fry,"['beef steaks', 'onion', 'dried ginger', 'hoisin sauce', 'soy sauce', 'lemon juice', 'broccoli floret', 'rice']","[""165   g    beef steaks"",""1/4      onion"",""1/4  teaspoon    dried ginger"",""1   tablespoon    hoisin sauce"",""1   teaspoon    soy sauce"",""1   tablespoon    lemon juice"",""1   cup    broccoli floret"",""3/4  cup    rice (about 0.25 cup uncooked is 0.75 cup cooked)""]","['1. Cook broccoli until tender.', '2. Cook rice.', '3. Cut steak into strips and stir fry using either a squirt of non-stick spray or else just enough water in the pan to stop the beef sticking.', '4. Add onion and ginger then cook for another minute or so.', '5. Add everything else (except the rice) and keep stirring until it is hot.', '6. Serve over rice.']","https://static.wixstatic.com/media/fa5b6a_dfccbdc8662c4eb69bf96ca367e12cc6~mv2_d_1500_1487_s_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png"
196,196,Zucchini Quesadillas,"['chunky salsa', 'black beans', 'zucchini', 'cumin', 'chili powder', 'flour tortillas', 'cheese']","[""1/2  cup    chunky salsa"",""1   cup   drained black beans"",""1       zucchini, shredded "",""1/4  teaspoon    cumin"",""1/4  teaspoon    chili powder"",""8       flour tortillas"","" shredded cheese (cheddar, Monterrey jack, Mexican blend)""]","['Shred zucchini on a box grater.', 'Combine salsa, beans and zucchini.', 'Heat pan over medium heat.  Spread mixture over tortilla, top with cheese and cover with another tortilla.', 'brown on both sides (about 4-5 minutes per side).', 'You can keep them warm in a 170 degree oven while you cook the rest.', 'Serve with slsa on the side.']",http://theveganseed.com/wp-content/uploads/2016/07/20160724_112056-e1469413404885-1080x1080.jpg
197,197,Bean and Veggie Burgers,"['red kidney beans', 'rolled oats', 'fresh mushrooms', 'onion', 'carrot', 'red bell pepper', 'garlic clove', 'ketchup', 'salt', 'lettuce leaves', 'tomatoes', 'hamburger buns']","[""2   cups    red kidney beans, drained, rinsed  (from 19-oz can)"",""1/2  cup   uncooked rolled oats"",""1/2  cup   chopped fresh mushrooms"",""1/4  cup   chopped onion"",""1   small    carrot, shredded "",""1/2  medium    red bell pepper, chopped "",""1       garlic clove, minced "",""2   tablespoons    ketchup"",""3/4  teaspoon    salt"",""4       lettuce leaves"",""4   slices    tomatoes"",""4       hamburger buns, split ""]","['In food processor bowl with metal blade, combine beans, oats, mushrooms, onion, carrot, bell pepper, garlic, ketchup and salt; process with on/off pulses until coarsely chopped. DO NOT PUREE.', 'Shape mixture into 4 patties, 1/2 inch thick.', 'Spray broiler pan with nonstick cooking spray.', 'Place patties on sprayed pan.', 'Broil 4 to 6 inches from heat for 10 to 12 minutes or until patties are thoroughly heated, turning once.', 'Place lettuce, tomato slices and patties on bottom halves of buns.', 'If desired, top with ketchup or mustard.', 'Cover with top halves of buns.']","https://cdn.apartmenttherapy.info/image/fetch/f_auto,q_auto:eco,w_1500,c_fill,g_auto/https://storage.googleapis.com/gen-atmedia/3/2018/09/9fbb73a7cba9b7b75c3d05484f6b6d087470641d.jpeg"
198,198,Extra Crispy Breading for Chicken or Fish,"['flour', 'eggs', 'potato flakes']","[""1   cup    flour"",""2       eggs (beaten)"",""1   cup    potato flakes""]","['Place the ingredients in three separate bowls and set them in the order listed above.', 'Prepare and season the meat you want to be breaded.', 'Put the meat into the flour and coat on all sides.', 'Dip the floured meat into the eggs and let the excess drain off.', 'Roll into the potato flakes.', 'Depending on the meat and personal preference, fry in oil or bake as necessary.']",https://d2d8wwwkmhfcva.cloudfront.net/800x/d2lnr5mha7bycj.cloudfront.net/product-image/file/large_d1e93490-0547-4b26-b74e-d5d4612a069f.jpg
199,199,Ham With Maple-Glazed Pineapple,"['butter', 'canned pineapple chunk', 'maple syrup', 'curry powder', 'brown sugar', 'ham steaks']","[""1 1/2-2   teaspoons    butter"",""1   cup    canned pineapple chunk, drained and cut into smaller pieces "",""1   tablespoon    maple syrup"",""1/4-1/2  teaspoon    curry powder (use to taste)"",""1 1/2-2   teaspoons    brown sugar"",""1 (8   ounce)    ham steaks, cut into serving-sized pieces ""]","['Melt butter in a skillet.  Add pineapple, maple syrup, and curry powder.  Cook over medium heat for about 4 minutes, stirring frequently.  Add brown sugar; cook 1 minute or until sugar melts.  .', 'Cook ham in a separate skillet in a little butter or oil until nicely browned around the edges on both sides.  Serve ham with pineapple on top.']",https://i.pinimg.com/originals/63/01/6e/63016e2ddc49376b954d712cb16b51db.jpg
200,200,Easy Filipino Pancit Noodles for Two,"['boneless pork chops', 'yellow onion', 'fresh ground black pepper', 'rice noodles', 'vegetable oil', 'low sodium soy sauce', 'green cabbage', 'paprika', 'hard-boiled egg', 'green onions']","[""1 (6   ounce)    boneless pork chops, thinly sliced  (about 1/2-inch thick)"",""1/2  cup   thinly sliced yellow onion"",""1/4  teaspoon    fresh ground black pepper"",""4   ounces   uncoooked rice noodles"",""2   teaspoons    vegetable oil"",""3   tablespoons    low sodium soy sauce"",""1   cup   thinly sliced green cabbage"",""1/4  teaspoon    paprika (or cayenne if you desire)"",""1       hard-boiled egg, thinly sliced "",""2   tablespoons   chopped green onions""]","['Heat a large skillet over medium heat and use either cooking spray or a small amount of oil; add the onions and pork and saute 5 minutes, or until browned, stirring often; remove pork from pan and set aside.', 'Soak rice noodles in warm water for 5 minutes then drain.', 'Heat pan over medium high heat; add noodles to pan and saute 2 minutes; stir in soy sauce, and cook 2 minutes more, tossing to coat.', 'Add cabbage and paprika (or cayenne) and cook 1 minute; then place pork back in pan and cook for 4 minutes more, stirring frequently.', 'Garnish with egg slices and chopped green onion before serving.']",https://mhildskitchen.com/wp-content/uploads/2020/08/55-pancit_cover-1024x1024.jpg
201,201,Chick-Fil-A: Chick-N-Strips,"['ground black pepper', 'dry breadcrumbs', 'cayenne pepper', 'onion powder', 'garlic powder', 'olive oil flavored cooking spray', 'flour', 'egg white', 'skim milk', 'skinless chicken breast halves', 'salt', 'sugar', 'paprika']","[""1/8  teaspoon    ground black pepper"",""3   tablespoons    dry breadcrumbs"",""1/8  teaspoon    cayenne pepper"",""1/8  teaspoon    onion powder"",""1/8  teaspoon    garlic powder"",""  olive oil flavored cooking spray"",""2   teaspoons    flour"",""1       egg white, beaten "",""1 1/2  teaspoons    skim milk"",""1 (5   ounce)    skinless chicken breast halves"",""1/2  teaspoon    salt"",""2   teaspoons    sugar"",""1/4  teaspoon    paprika""]","['Place the chicken on a cutting board. Cover with a sheet of waxed paper. With the smooth side of a meat mallet, pound to an even 1/4"" thickness. Cut diagonally into 6 equal strips.', 'In a small resealable plastic bag, combine the flour, sugar, salt, paprika, black pepper, garlic powder, onion powder, and cayenne. Shake to mix well. Add the chicken. Shake to completely coat the chicken with the flour mixture. Place in the refrigerator for at least 10 minutes.', 'Preheat the oven to 450 degrees. Lightly mist a small nonstick baking sheet with oil spray. Set aside.', 'In a small shallow bowl, combine the egg white and the milk. Beat with a fork until smooth. Place the bread crumbs on a small sheet of waxed paper set next to the egg-white mixture.', 'One at a time, dip the chicken strips into the egg-white mixture, being sure to coat completely. Allow any excess egg-white mixture to drip off. Dip into the bread crumbs to coat completely. Place, not touching, on the reserved baking sheet.', 'Lightly mist both sides with oil spray.', 'Bake for 4-6 minutes per side, or until the breading is crisp and the chicken is no longer pink inside.']",http://d1fd34dzzl09j.cloudfront.net/Images/CFACOM/PDP/Menu%20Items%20Corrected/Final__0014_CFA_PDP_ChickNStrips-4ct_1085.png
202,202,My Super Simple Spaghetti Sauce,"['diced tomatoes', 'tomato sauce', 'tomato paste', 'sugar', 'basil', 'oregano', 'black pepper', 'salt', 'crushed red pepper flakes']","[""1 (15   ounce) can   diced tomatoes"",""1 (15   ounce) can   tomato sauce"",""1 (6   ounce) can   tomato paste"",""2   tablespoons    sugar (please adjust to your taste)"",""1/2  teaspoon    basil"",""1/2  teaspoon    oregano"",""1/2  teaspoon    black pepper"",""1/2  teaspoon    salt"",""1   teaspoon    crushed red pepper flakes (please adjust to your taste)""]","['Throw it all in a sauce pan, stir, simmer, cover and continue to simmer for 20-30 minutes.', 'Season again to taste.', '**we like a spicy sweet sauce -- so please adjust the sugar and crushed red to your liking**.', 'Enjoy!']",http://www.lipstickblogger.com/wp-content/uploads/2017/01/Spaghetti_1-1024x1024.jpg
203,203,Basil Fettucini,"['fresh basil', 'all-purpose flour', 'egg', 'olive oil', 'water', 'all-purpose flour']","[""3/4  cup   chopped fresh basil"",""1 1/2  cups    all-purpose flour"",""1       egg"",""1   teaspoon    olive oil"",""2   tablespoons    water"",""2 1/2  tablespoons    all-purpose flour""]","['Using a food processor, process basil leaves until chopped very fine.', 'Add 1 1/2 cups of flour and pulse two or three times, or until combined.', 'Add egg, 1 teaspoon oil, and the water until dough forms a ball shape, if dough seems dry, add a bit more water.', 'Wrap dough in a piece of plastic wrap which has been coated in a few drops of olive oil. Refrigerate dough for 2 hours.', 'Remove dough from refrigerator, and cut into 6 equal size portions. Run pasta though pasta machine, or roll with rolling pin to desired thickness. Use the additional flour to coat pasta while rolling.', 'Allow pasta to dry for one hour prior to cooking.', 'Cook in a large pot of boiling water until al dente. This should take only a 3 to 5 minutes, depending on the thickness of the pasta.']",https://media.blueapron.com/recipes/21366/square_newsletter_images/1544726017-366-0058-4571/0716_2PV2_Basil-Fettuccine_12874_WEB_SQ.jpg?quality=80&width=850
204,204,Mushroom and Pea Curry,"['mushrooms', 'green chilies', 'olive oil', 'cumin seed', 'garlic', 'ginger', 'ground coriander', 'garam masala', 'tomato puree', 'salt', 'fresh peas', 'fresh coriander', 'chicken stock', 'creme fraiche']","[""350   g    mushrooms, quartered "",""2 -3       green chilies, sliced and seeded "",""4   tablespoons    olive oil"",""1/2  teaspoon    cumin seed"",""1   teaspoon    garlic, finely chopped "",""2   teaspoons   grated ginger"",""1   teaspoon    ground coriander"",""1   teaspoon    garam masala"",""1   tablespoon    tomato puree"",""1   teaspoon    salt"",""150   g    fresh peas or 150   g    frozen peas"",""2   tablespoons    fresh coriander"",""300   ml    chicken stock"",""2   tablespoons    creme fraiche or 2   tablespoons    Greek yogurt""]","['Heat the oil in a large frying pan, until very hot.', 'Add the cumin seeds and sizzle for 10 seconds.', 'Add the garlic, mushrooms, ginger and chillies.', 'Cook, stirring until the mushrooms turn silken.', 'Put in the ground coriander and garam masala and stir for 30 seconds.', 'Now add the tomato purée, salt, peas and fresh coriander, and water or stock.', 'Stir well, bring to a boil.', 'Cover and simmer for five minutes.', 'Stir in the sour cream and cook gently for one more minute.', 'Eat immediately, either over boiled basmati rice or as a side dish with other indian dishes.']",https://3.bp.blogspot.com/-E16Pma0361Q/WESnLr4vpQI/AAAAAAAAWcU/O1cAlbWMCjQ7KAaGeXV1WmPwK1pZQ2Q8wCEw/s1600/green%2Bpeas%2Bmushroom%2Bcurry%2B2.JPG
205,205,Yummy Spring Rolls With Shitake Mushroom Filling,"['cornstarch', 'soy sauce', 'peanut oil', 'mushroom caps', 'scallion', 'minced ginger', 'carrot', 'napa cabbage', 'salt', 'bean sprouts', 'peanut oil']","[""1   tablespoon    cornstarch"",""1 1/2  tablespoons    soy sauce"",""1 1/2  tablespoons   roasted peanut oil (or use toasted sesame oil-about 1 tsp.)"",""8 -10      fresh shitake mushroom caps, thinly sliced  (I save stems for stock)"",""1   bunch    scallion, preferably thick ones, sliced diagonally "",""1   tablespoon    minced ginger"",""1   large    carrot, julienned  (about 3/4 cup)"",""3   cups   very thinly sliced napa cabbage"",""  salt"",""1   cup   large bean sprouts"",""  peanut oil, to fry ""]","['Mix the cornstarch, soy sauce, and 1/3 cup water in a small bowl. Set aside.', 'Heat the oil in a wok or a wide skillet. When a haze appears, add the mushrooms, scallions, ginger, and carrot and stir fry for about 3 minutes. Add the cabbage, sprinkle with 1 teaspoons salt, and stir fry until bright green and starting to turn limp, about 2 minutes.', 'Stir in cornstarch mixture and stir fry until the veggies are coated and the pan is dry, 1-3 minutes. Turn off the heat. Taste for salt and move the vegetables to a bowl to cool.', 'Form the spring rolls by laying the egg roll wrapper  on the counter at a diagonal, with a corner facing you. Heap  2 tbls. of the filling crosswise, near the base. Cover it with sprouts before rolling. Fold up the lower corner, fold in the outer corners, then wrap. Repeat, using the rest of the filling. Place the egg rolls on a plate and cover with wax paper, then with plastic, until ready to cook.', 'To cook, heat 1/2"" peanut oil in a medium skillet until hot enough to quickly sizzle a corner of an egg roll. Add two egg rolls and fry until golden, about 2 minutes. Turn and fry the second side, then remove to paper toweling to drain. Continue frying the rest. Serve hot with or without dipping sauce. Enjoy!']",https://i.pinimg.com/originals/b2/01/fb/b201fbafddf43a0c916e2a83d295557b.jpg
206,206,Orange Oven Fried Mahi-Mahi Fillets,"['mahi mahi fillets', 'frozen orange juice concentrate', 'panko breadcrumbs', 'butter', 'salt', 'lemon pepper', 'parsley', 'lemon slice']","[""2 (6   ounce)    mahi mahi fillets, about 6 oz \u0026 1/4-inch thick  (or any other firm white-fleshed fish)"",""1/4  cup    frozen orange juice concentrate, thawed "",""1/4  cup    panko breadcrumbs or 1/4  cup   your choice of any other breadcrumbs"",""1   tablespoon    butter, melted "",""  salt, to taste "",""  lemon pepper, to taste "",""  parsley (to garnish)"",""  lemon slice (to garnish)""]","['Preheat oven to 500 degrees F.', 'Combine orange juice concentrate with salt and lemon pepper.', 'Dip the mahi-mahi fillets in it and then roll in the Panko, coating well. Place the fillets in a single layer in a greased baking dish. Drizzle with the melted butter.', 'Bake 10 minutes. reduce heat to 350 degrees F and continue baking 5 minutes or until the fish flakes when pierced with a foek.', 'Serve the fillets on a heated platter, garnished with parsley and lemon slices.']",https://i.pinimg.com/736x/91/36/0a/91360af237115261d19116acff4bda95.jpg
207,207,Chicken Stir Fry for Ginger Lovers,"['boneless chicken breast', 'soy sauce', 'garlic cloves', 'vinegar', 'red pepper flakes', 'cornstarch', 'oil', 'onion', 'celery', 'gingerroot', 'gingerroot', 'bell pepper', 'bok choy', 'bean sprouts']","[""1       boneless chicken breast"","""",""4   tablespoons    soy sauce"",""3       garlic cloves, minced "",""1   tablespoon    vinegar"",""  red pepper flakes"",""1   teaspoon    cornstarch"","""",""1   tablespoon    oil, for stir-frying "",""1       onion, sliced "",""1       celery, sliced "",""2   tablespoons   slivered gingerroot"",""1   tablespoon   grated gingerroot"",""1       bell pepper, sliced "",""2   cups    bok choy, chopped "",""3   cups    bean sprouts""]","['Cut chicken into 1/2 inch cubes', 'Prepare marinating sauce and add to chicken cubes.', 'Sit in refrigerator for at least 2 hours', 'Heat the vegetable oil in a large skillet or wok.', 'Drain chicken keeping the juice.', 'Stir fry the chicken for 4 minutes over high heat.', 'Push the chicken to the side and add onion, celery, bell pepper and ginger.', 'Add reserved marinating juice', 'Cook, stirring constantly for 5  minutes.', 'Add Bok choy; cook another 2 minutes,', 'Add the sprouts and stir-fry another 2 minutes.', 'Serve while sprouts are still crisp.', 'Cooking time does not include marinating time.']",https://bigoven-res.cloudinary.com/image/upload/t_recipe-1280/chicken-stir-fry-for-ginger-lovers.jpg
208,208,Chilean Sea Bass With Ponzu Sauce,"['sea bass fillets', 'ponzu sauce']","[""2      chilean sea bass fillets"",""  ponzu sauce""]","['Preheat oven to 400 degrees.', 'Place sea bass in a pan and pour ponzu sauce over it.', 'Bake for 15-20 minutes,.']",https://www.gourmetfoodstore.com/images/product/large/3515_1_.jpg
209,209,"Creamy Carrot, White Bean, and Pear Soup","['butter', 'leek', 'water', 'carrots', 'canned white beans', 'pear', 'fresh rosemary']","[""1   tablespoon    butter"",""1   cup   thinly sliced leek (white and pale green parts only)"",""2   cups    water or 2   cups    chicken broth"",""1 1/2  cups   thinly sliced peeled carrots"",""15   ounces    canned white beans, drained "",""1   cup   coarsely chopped peeled pear"",""2   teaspoons   chopped fresh rosemary or 1 1/2  teaspoons    dried rosemary""]","['Melt butter in heavy medium saucepan over medium heat. Add leeks and sauté until tender, about 10 minutes. Add 2 cups water, carrots, beans, pear and rosemary; bring soup to boil. Reduce heat to medium-low, cover and simmer until carrots are tender, about 15 minutes.', 'Purée soup in 2 batches in blender until smooth. Return to saucepan; Thin with more broth or water to desired thickness. Season to taste with salt and pepper.', 'Can be doubled.']",https://i.pinimg.com/originals/9b/ad/2d/9bad2d86ba41ae7bdf56bd36e9ec47b4.jpg
210,210,Portabella Mushroom and Tomato Sandwich,"['portabella mushrooms', 'tomatoes', 'mayonnaise', 'fresh basil leaves', 'english muffins']","[""2   cups    portabella mushrooms, pieces  (grilled or broiled)"",""2   slices    tomatoes"",""2   tablespoons    mayonnaise (can use low-fat or fat-free)"",""4 -6   medium    fresh basil leaves"",""2       English muffins, sandwich-size, toasted ""]","['Spread English muffins with 1 tablespoons of mayonnaise each.', 'Layer on the mushrooms, tomato slices and basil leaves.', ""Enjoy! Deliscious with a glass of Rose'!""]",https://i.pinimg.com/originals/08/5b/5c/085b5c2a96d44cd41bf7dd2dc111279f.jpg
211,211,Tilapia With Capers and White Wine,"['fennel seed', 'tilapia fillets', 'dijon mustard', 'salt', 'fresh ground black pepper', 'capers', 'dry white wine']","[""1   teaspoon    fennel seed (toast briefly and set aside)"",""12   ounces    tilapia fillets"",""1   tablespoon    Dijon mustard"",""1/8  teaspoon    salt"",""1/8  teaspoon    fresh ground black pepper"",""2   tablespoons    capers (drained well)"",""1/4  cup    dry white wine""]","['Preheat oven to 425 degrees.', 'In a medium-hot iron skillet briefly toast fennel seeds.', 'In a large Pyrex baking dish sprayed with cooking spray, arrange fillets in a single layer.', 'Spread mustard on the fillets, and sprinkle with salt and pepper.', 'Top with capers and fennel seeds.', 'Pour wine around fish. Oven-roast uncovered for 15-17 minutes, or until cooked through, and some of the wine has evaporated.']",https://i1.wp.com/realisticcookingideas.com/wp-content/uploads/2013/01/tilapia-with-white-wine-sauce-with-capers.jpg?ssl=1
212,212,Salmon (Microwave-Cooked),"['boneless salmon fillets', 'marinade']","[""1 -1 1/2  lb    boneless salmon fillets or 1 -1 1/2  lb    salmon steak"","" your favorite marinade""]","['Marinate and/or baste salmon with 1/2 of your favorite marinade.', 'Place fish, skin side down in a shallow microwave-safe dish; cover with plastic wrap.', 'Cook, on high, for 7-8 minutes.', 'Remove dish, uncover and baste with the rest of marinade.', 'Recover and cook on medium for 6-7 minutes.', 'Salmon will come out tender and flaky.']",https://www.jessicagavin.com/wp-content/uploads/2019/01/baked-salmon-8-1200.jpg
213,213,Lemony Tuna Patties,"['chunk light tuna', 'cracker crumb', 'onion', 'bell pepper', 'eggs', 'lemons', 'dried dill weed', 'cracker crumb', 'margarine']","[""3 (12   ounce) cans   chunk light tuna, drained "",""1   cup   butter cracker crumb"",""1/2  cup   chopped onion"",""1/4  cup   chopped bell pepper"",""3       eggs, beaten "",""1/2  cup    lemons or 1/2  cup    lime juice"",""1 1/2  teaspoons    dried dill weed"",""1/2  cup    cracker crumb"",""2   tablespoons    margarine or 2   tablespoons    butter""]","['Combine all ingredients except 1/2 cup cracker crumbs; mix well.', 'Shape into 12 patties.', 'Coat with cracker crumbs.', 'Brown on both sides in margarine in a large skillet at medium heat.', 'Serve with tater sauce or lemon.', 'May heat in the microwave on high for 3 - 5 minutes.']",https://whitneybond.com/wp-content/uploads/2020/03/Tuna-Patties-8.jpg
214,214,Grilled Tuna With Strawberry Kiwi Salsa,"['tuna steak', 'apple cider vinegar', 'light soy sauce', 'garlic', 'sugar', 'kiwi fruits', 'strawberry', 'cilantro']","[""  tuna steak"",""1/4  cup    apple cider vinegar"",""4   tablespoons    light soy sauce"",""1   teaspoon    garlic, minced "",""1 1/2  teaspoons    sugar"",""3       kiwi fruits, peeled and diced "",""1/2  cup    strawberry, diced "",""1/4  cup    cilantro, chopped ""]","['To prepare the salsa, mix the vinegar, soy sauce, garlic, sugar, kiwis, cilantro, and strawberries. Set aside.', 'Grill the tuna steaks to your liking.', 'Top each steak with a few tablespoons of the salsa, and enjoy.']",https://i.pinimg.com/736x/b6/17/ce/b617cef044285525e477b8ba2601a9b2.jpg
215,215,Red Snapper Scallops,"['red snapper fillets', 'canola oil', 'dry white wine', 'water', 'lime', 'parsley']","[""250   g    red snapper fillets"",""2   teaspoons    canola oil"",""1   tablespoon    dry white wine"",""1   tablespoon    water"",""1       lime, cut in wedges "",""1   tablespoon    parsley, minced ""]","['Cut snapper into scallops, approximately 2 inch cubes.', 'Sauté for 2 minutes in hot oil.', 'Add wine and water, cover and cook approx 10 minutes until fish is opaque.', 'Squeeze 1/2 of the lime and sprinkle the parsley over the fish; heat 1 minute longer.', 'Place on serving dish and garnish with remaining lime.']",https://i.pinimg.com/736x/e7/37/62/e73762b953416f792f24c3fe05fa9f2d--red-snapper-scallops.jpg
216,216,Thai Curry Stir-Fry,"['chicken broth', 'cornstarch', 'soy sauce', 'curry powder', 'red pepper flakes', 'olive oil flavored cooking spray', 'green onions', 'garlic cloves', 'broccoli florets', 'carrot', 'olive oil', 'chicken breast halves', 'cooked rice']","[""1/2  cup    chicken broth"",""2   teaspoons    cornstarch"",""2   teaspoons    soy sauce"",""1 1/2  teaspoons    curry powder"",""1/8  teaspoon    red pepper flakes"","" nonstick olive oil flavored cooking spray"",""3       green onions, sliced "",""2       garlic cloves, minced "",""2   cups    broccoli florets"",""2/3  cup   sliced carrot"",""1 1/2  teaspoons    olive oil"",""2       chicken breast halves, cut into bite size pieces "","" hot cooked rice""]","['Stir together broth, cornstarch, soy sauce, curry powder and red pepper flakes; set aside.', 'Spray wok or large skillet with cooking spray; heat over medium high heat.', 'Add onions and garlic and stir-fry for 1 minute; remove from wok.', 'Add broccoli and carrot to wok; stir-fry 2 to 3 minutes or until crisp tender; remove from wok.', 'Add oil to hot wok.', 'Add chicken and stir-fry 2 to 3 minutes or until no longer pink.', 'Stir broth mixture and add to wok.', 'Cook and stir until broth mixture comes to a boil and thickens slightly.', 'Return all vegetables to to wok and heat through.', 'Serve with rice.']",https://monkeyandmekitchenadventures.com/wp-content/uploads/2021/04/Thai-Curry-Cabbage-Noodle-Stir-Fry_14.jpg
217,217,Jim's Appleknocker Salmon,"['olive oil', 'fresh basil leaf', 'applesauce', 'salmon fillets']","[""2   tablespoons    olive oil"",""1/2  cup    fresh basil leaf"",""2   cups    applesauce"",""2 (4   ounce)    salmon fillets""]","['Heat olive oil in skillet.', 'Add basil to oil and heat until oil is flavored (1- 2 minutes).', 'Cover basil with applesauce and place salmon on top of applesauce.', 'Cover, reduce heat to medium, and cook until salmon is cooked through.', 'Serve topped with basil-applesauce mixture.']",https://i1.wp.com/champsdiet.com/wp-content/uploads/2020/10/salmon-1218946_1280-78.jpg?resize=500%2C500&ssl=1
218,218,Turkey Swedish Meatballs,"['ground turkey breast', 'egg', 'breadcrumbs', 'garlic powder', 'onion powder', 'salt', 'pepper', 'brown gravy mix', 'egg noodles']","[""3/4  lb    ground turkey breast"",""3/4      egg"",""1/4  cup    breadcrumbs"",""  garlic powder"",""  onion powder"",""  salt"",""  pepper"",""1 (1 1/4  ounce) package   brown gravy mix"",""2   cups    egg noodles""]","['Combine the turkey breast with the egg, breadcrumbs, and seasonings and form into 10 little meatballs.', 'Place on foil lined cookie sheet and bake at 375°F for 20-25 minutes (but keep watch in case they brown faster).', 'Meanwhile, prepare the egg noodles and brown gravy mix according to the packaging.', 'When the noodles are cooked, drain well and return to the pot. Mix in the brown gravy and stir well.', 'Remove the meatballs from the cookie sheet and divide the noodles and meatballs into bowls. Serve and enjoy!']","https://cdn.apartmenttherapy.info/image/upload/f_auto,q_auto:eco,c_fill,g_auto,w_1500/k%2FPhoto%2FSeries%2F2020-01-Snapshot-Ground-Turkey%2FSnapshot-Ground-Turkey-Swedish-Meatballs_056"
219,219,Tomato-Basil Mahi Mahi,"['mahi mahi fillets', 'tomatoes', 'fresh basil leaf', 'red shallot', 'yellow onion', 'garlic', 'chicken stock', 'tomato paste', 'fish sauce', 'vinegar', 'sugar']","[""16   ounces    mahi mahi fillets"",""2 1/2  cups    tomatoes, diced "",""1/2  cup    fresh basil leaf, chopped "",""1/3  cup    red shallot, sliced  (I didn\u0027t have any shallots, so just used a little more onion)"",""1/4  cup    yellow onion, diced "",""1/4  cup    garlic, chopped "",""2/3  cup    chicken stock"",""2   tablespoons    tomato paste"",""2   tablespoons    fish sauce or 2   tablespoons    soy sauce"",""1   tablespoon    vinegar or 1   tablespoon    lemon juice"",""1   tablespoon    sugar""]","['Coat pan with cooking oil and pan fry Mahi Mahi fillets until golden brown.', 'To prepare sauce, saute garlic and shallots in pan.', 'Add onion, tomato paste and chopped tomatoes, fish sauce, vinegar or lemon juice and sugar.', 'Stir in chicken stock and simmer until sauce thickens.', 'Remove from heat and add basil.', 'To Serve, top Mahi Mahi fillets with generous helping of tomato basil sauce.', ""(Vegetarian option: Substitute Mahi Mahi fillets with deep fried tofu and use vegetable stock in the sauce.) You can also substitute any mild white flesh fish instead of Mahi if you can't get it in your area."", 'Garnish with a pretty whole basil leaf or bunch of leaves.']",https://i.pinimg.com/originals/40/bf/a7/40bfa767441d3da9ca420c2458f5e310.jpg
220,220,Healthy Steamed Lobster Tails for One,"['frozen lobster tail', 'mushrooms', 'green onion', 'celery', 'broccoli', 'reduced sodium soy sauce', 'reduced-sodium chicken broth']","[""1       frozen lobster tail"",""2   large    mushrooms, cut into slices "",""1   tablespoon    green onion, chopped "",""1   stalk    celery, thinly sliced "",""1/2  cup    broccoli, trimmed, cut into florets "",""1   tablespoon    reduced sodium soy sauce"",""1/4  cup    reduced-sodium chicken broth""]","['Defrost lobster tail in fridge for 24hrs.', 'Remove thin underside membrane from lobster-tails with scissors.', 'Push bamboo skewer length wise through tail to prevent curling.', 'Place colander over boiling water in large pot, or use steamer.', 'Place lobster tails in colander; place vegetables on top and around tails.', 'Combine soy sauce, broth, and water; brush over tails and vegetables.', 'Cover pot; steam 20 minutes or until vegetables are crisp-tender and lobster meat loses translucency and is opaque.']",https://i.pinimg.com/originals/72/d8/f5/72d8f562646578041944992a34830a72.jpg
221,221,Yucatan Lime Fish,"['garlic', 'limes', 'vegetable oil', 'flounder', 'salt and pepper', 'cilantro', 'jalapeno']","[""4   cloves    garlic"",""4       limes"",""  vegetable oil"",""1/2  lb    flounder or 1/2  lb   any thin white fleshed fish filets"",""  salt and pepper"",""  cilantro, chopped to taste "",""  jalapeno, diced to taste ""]","['Thinly Slice garlic and saute in oil until crisp and brown.', 'Set aside.', 'Heat a large heavy pan on high heat and add oil until hot.', 'Add fish and Jalepeno.', 'Saute fish until crispy on one side.', 'Do not disturb fish while cooking.', 'Fish need not be done at this point.', 'Lower heat to medium/low.', 'Squeeze juice from limes (about 3/8 cup) and add to pan.', ""Fish will now 'poach' in lime juice."", 'Remove fish when done and rest on a plate.', 'Add chopped cilantro, if using Allow lime juice to thicken slightly and mingle with oil and fish juices.', 'Pour on top of fish and top with toasted garlic.']",https://cdn.shopify.com/s/files/1/0241/8560/2153/articles/yucatan-fish-tacos_e201545c-50f2-4e47-9046-093659c9b6f4_1200x1200.jpg?v=1583183312
222,222,"Linguine With Tuna, Lemon & Dill","['linguine', 'tuna in water', 'red onion', 'lemon', 'olive oil', 'dill', 'salt and pepper']","[""5   ounces    linguine"",""7   ounces    tuna in water, drained and flaked "",""1/2      red onion, finely sliced "",""1       lemon, zested and juiced "",""1   tablespoon    olive oil"",""1/2  tablespoon    dill, chopped "",""  salt and pepper""]","['Cook the pasta following pack instructions.', 'Mix together the rest of the ingredients in a large bowl and season.', 'Drain the pasta and toss everything together.']",https://i.pinimg.com/originals/4f/68/09/4f680943a8ffc9ff1bc9f59c52cc7f26.jpg
223,223,Fresh and Figgy Bulgur (Bulgor) Wheat Salad,"['bulgar wheat', 'boiling water', 'salt', 'olive oil', 'onions', 'parsley', 'tomatoes', 'figs', 'sliced almonds', 'yellow pepper', 'olive oil', 'turmeric', 'salt and pepper']","[""3/4  cup    Bulgar wheat, uncooked "",""1 1/2  cups    boiling water"",""1   pinch    salt"",""1   teaspoon    olive oil"",""3   tablespoons    onions, diced "",""3/4  cup    parsley, diced "",""1   large    tomatoes, diced "",""2   large    figs, diced "",""1/4  cup    sliced almonds"",""1/2      yellow pepper, diced "",""3   tablespoons    olive oil"",""1/2  teaspoon    turmeric"",""  salt and pepper""]","['Bring water, pinch of salt and 1 tsp olive oil to a boil in a medium pot. Add Bulgur wheat and stir, then quickly remove from heat and cover. Let stand for 30 minutes.', 'When 15 minutes of time remaining for the Bulgur, prepare other ingredients (except for dressing) and toss in a large bowl.', ""When Bulgur wheat has cooked, add to other ingredients and mix well (it's OK if the Bulgur wheat is still warm)."", 'Combine olive oil, turmeric and salt and pepper in a small bowl. Pour over salad and stir to coat. Serve and enjoy!', 'Note: sometimes a bit of diced nectarine makes a nice addition.']",https://i.pinimg.com/736x/bf/ae/2c/bfae2c8179430781e87c2dff7feefcec.jpg
224,224,Veggie Burger,"['kidney beans', 'rolled oats', 'mushroom', 'onion', 'carrot', 'red bell pepper', 'garlic', 'tomato paste', 'salt', 'pepper']","[""1 (15   ounce) can   kidney beans, drained,and rinsed "",""1/2  cup    rolled oats"",""1/2  cup    mushroom, finely chopped "",""1/4  cup    onion, finely chopped "",""1       carrot, shredded "",""1/2  cup    red bell pepper, chopped "",""1   clove    garlic, minced "",""2   tablespoons    tomato paste or 2   tablespoons    ketchup"",""1/2  teaspoon    salt"",""  pepper, to taste ""]","['Throw all ingredients in food processor (or blender, if you dont have one).', 'Pulse (or blend) until coarsely chopped.', 'Chill mixture, then shape into four (4) 1/2-inch thick patties.', 'Now you can wrap and freeze them for later.', 'To cook, thaw patties in microwave, then broil 4-6 inches from heat for 10 to 15 minutes (or until warm in the middle).', 'You can do this in your broiler or on the grill.', 'Serve like you do your favorite meat patties!']",https://howtofeedaloon.com/wp-content/uploads/2016/06/veggie-burger-gawker-2.jpg
225,225,Ful Medames,"['fava beans', 'tomatoes', 'garlic cloves', 'onion', 'ground cumin', 'lemon', 'olive oil', 'salt']","[""1 1/2  cups   canned fava beans"",""1   medium    tomatoes, diced "",""2 -3       garlic cloves, minced "",""1/2      onion, diced "",""1/2  teaspoon    ground cumin"",""1/2      lemon"",""1   tablespoon    olive oil"",""1   teaspoon    salt""]","['1.) Fry the onions until golden; add the garlic and cook until soft.', '2.) Add the diced tomato, fava beans, and spices. Juice the lemon into the frying pan and cook through until hot.', '3.) Serve with warm pita.']",https://i.pinimg.com/originals/9a/6c/b8/9a6cb872b23f50ac57714d012c013963.jpg
226,226,Healthy Flat Bread Pizza,"['whole wheat flat bread', 'pesto sauce', 'mushroom', 'roasted red pepper', 'baby spinach leaves', 'onion', 'roma tomato', 'gorgonzola', 'olive oil flavored cooking spray']","[""1       whole wheat flat bread (Flat Out wrap)"",""1   tablespoon    pesto sauce"",""1/4  cup    mushroom (sliced)"",""1   tablespoon    roasted red pepper (diced)"",""  baby spinach leaves"",""1   tablespoon    onion (sliced)"",""1       roma tomato (sliced)"",""1/4  cup    gorgonzola"",""  olive oil flavored cooking spray""]","[""Preheat oven to 350'.  Place Flat Out bread on cookie sheet and spray lightly with olive oil cooking spray. Place in oven for 5 minutes, just to crisp up the flat out.  Remove from oven and turn over flat bread.  Spread the pesto on the Flat Out, and top with the toppings of your choice.  I personally love the mushrooms, roasted red peppers, spinach onion and tomato combo.  Sprinkle 1/4 cup of gargonzola cheese over toppings.  Bake in 350' oven for about 10 minutes or until toppings are hot.  Watch to make sure the Flat Out does not burn. Slice and enjoy!""]",https://lh3.googleusercontent.com/7vy9dp83-08Vnyjl5z0ozA6lgpHnSZwgp695jFjAEisMPZG2MLFE1ODorR8PYz7gbOjWg-_G2sk7D69b3Dqi=s1200-rj-v1-e365
227,227,Happy Heart Macaroni (7 Ww Points),"['olive oil', 'garlic cloves', 'tomatoes', 'fresh parsley', 'fresh basil', 'honey', 'salt', 'black pepper', 'cooked elbow macaroni', 'canned black beans', 'fresh spinach']","[""1   tablespoon    olive oil"",""3       garlic cloves, to taste  (crushed, (or more)"",""1   cup    tomatoes (chopped)"",""2   tablespoons    fresh parsley (chopped, or 2 teaspoons dried)"",""1   tablespoon    fresh basil (chopped, or 1 teaspoon dried)"",""2   teaspoons    honey"",""1/4  teaspoon    salt"",""1/8  teaspoon    black pepper"",""2   cups    cooked elbow macaroni (about 4 ounces uncooked)"",""1/2  cup    canned black beans (rinsed and drained)"",""2   cups    fresh spinach (chopped and well cleaned and drained)""]","['Heat oil in a large nonstick skillet over medium heat until hot. Add garlic; sauté 1', 'minute. Add tomato, parsley, basil, honey, salt and pepper, and sauté 3 minutes. Add', 'macaroni, beans and spinach and cook 1 minute or until thoroughly heated. Feel free', ""to use any other seasonings of your choosing, and if you'd like, you can add"", 'shredded chicken or beef for a meal with meat. Enjoy!']",https://www.slenderkitchen.com/sites/default/files/styles/gsd-1x1/public/recipe_images/weight-watchers-cabbage-soup-2.jpg
228,228,Garlic Wine Marinara Sauce,"['diced tomatoes', 'tomato sauce', 'tomato paste', 'red wine', 'garlic cloves', 'dried basil', 'oregano', 'thyme', 'pepper', 'salt', 'sugar', 'olive oil']","[""2 (14 1/2  ounce) cans   diced tomatoes"",""1 (8   ounce) can   tomato sauce"",""1 (6   ounce) can   tomato paste"",""6   ounces    red wine (use tomatoe paste can)"",""10       garlic cloves"",""2   teaspoons    dried basil"",""2   teaspoons    oregano"",""1/2  teaspoon    thyme"",""1/4  teaspoon    pepper"",""1/2  teaspoon    salt"",""3   tablespoons    sugar"",""1/2  tablespoon    olive oil""]","['Chop garlic into discs.', 'On medium heat, heat 1/2 tbsp of olive oil in medium sauce pan, add garlic.', 'Saute garlic for 2-3 minutes do not brown.', 'Immediately add diced tomatoes, tomato sauce, tomato paste, and wine. Stir.', 'Next add Basil, Oregano, Thyme, Salt, Pepper, & Sugar.  Stir.', 'Bring to a boil.', 'Once brought to a boil, cover and lower heat.  Set timer to 25-30 minutes  Stir occasionally.', 'Serve over angel hair pasta.', 'Enjoy.']",https://i.pinimg.com/originals/70/8d/36/708d36ba3aeabdf5f929f190baffdf2d.png
229,229,Greek Chicken,"['boneless skinless chicken breasts', 'extra virgin olive oil', 'oregano', 'lemon%2c juice of', 'feta cheese']","[""2   medium    boneless skinless chicken breasts"",""  extra virgin olive oil"",""1/2  teaspoon    oregano"",""1/2      lemon, juice of"",""1/4  cup    feta cheese""]","['Heat 2 tablespoons oil in skillet over medium-high heat.', 'Season chicken with 1/2 of the lemon juice.', 'Pan-fry chicken until browned and crispy on both sides and done on the inside, turning once.', 'In the meantime, mix together remaining lemon juice, 1/8 cup of olive oil, oregano, and cheese.', 'Remove chicken from heat, serve under cheese mixture.']",https://www.beautifuleatsandthings.com/wp-content/uploads/2020/10/greek-chicken-7-768x874.jpg
230,230,Veggies and Couscous,"['reduced-sodium chicken broth', 'carrot', 'red pepper', 'onion powder', 'garlic powder', 'bottled hot pepper sauce', 'spinach', 'couscous', 'lemon juice', 'cherry tomatoes', 'parmesan cheese', 'dried cilantro', 'mozzarella cheese']","[""1/2  cup    reduced-sodium chicken broth"",""1/4  cup    carrot, thinly sliced "",""1/4  cup    red pepper, chopped "",""1/4  teaspoon    onion powder"",""1/4  teaspoon    garlic powder"",""1   dash    bottled hot pepper sauce"",""1/2  cup    spinach, coarsely chopped "",""1/3  cup    couscous, quick cooking "",""1   teaspoon    lemon juice"",""6       cherry tomatoes, quartered "",""2   tablespoons    parmesan cheese, finely shredded "",""1   teaspoon    dried cilantro"",""1/4  cup    mozzarella cheese, shredded ""]","['In a 1 quart microwave safe casserole stir together broth, carrot, red pepper, onion powder, garlic powder, and bottled hot pepper sauce.', 'Microwave, covered, on 100% for 2 to 3 minutes or until carrots are just tender, stirring once.', 'Stir in spinach, couscous, and lemon juice.', 'Cook, covered, on high for 1 to 1 1/2 minutes more or until spinach is just wilted and couscous has absorbed liquid.  Stir in tomatoes, Parmesan, and cilantro.', 'Sprinkle with mozzarella cheese.', 'Let stand, covered, 1 minute or until cheese is melted.']",https://irepo.primecp.com/2019/05/409983/Roasted-veggies-and-feta-whole-meal-couscous_ExtraLarge1000_ID-3199088.jpg?v=3199088
231,231,Pulled Chicken Crescents,"['pillsbury refrigerated crescent dinner rolls', 'cooked chicken', 'barbecue sauce', 'shredded cheddar cheese', 'egg']","[""1 (8   ounce) can   Pillsbury Refrigerated Crescent Dinner Rolls"",""1   cup   shredded cooked chicken"",""1/4  cup    barbecue sauce"",""1/3  cup    shredded cheddar cheese"",""1       egg, beaten ""]","['Separate dough into 8 triangles.', 'In bowl, mix chicken and barbecue sauce. Spoon chicken mixture onto short end of each triangle; sprinkle each with 1 teaspoon of the cheese. Roll up loosely as directed on can. Place on ungreased cookie sheet. Brush with egg; sprinkle with remaining cheese.', 'Bake at 375°F 12 to 15 minutes.']",https://lilluna.com/wp-content/uploads/2018/05/crescent-bundles-resize-3.jpg
232,232,Little Veronica's Healthy Macaroni and Cheese Casserole,"['pasta', 'carrot', 'broccoli', 'olive oil', 'sea salt', 'monterey jack cheese']","[""1   cup   organic wheat pasta (i find smaller sized work better than spaghetti)"",""1/4  cup   organic carrot, shredded very fine "",""1/4  cup    broccoli, tips chopped very fine "",""1   tablespoon    olive oil"",""1/8  teaspoon    sea salt"",""1/2  cup   shredded organic monterey jack cheese or 1/2  cup   choice cheese""]","['Boil pasta according to package directions.', 'Drain and place back into boiling pot.', 'Leave burner on low-med.', 'Do not rinse.', 'Add olive oil and salt to noodles and stir to cover noodles.', 'Add carrots and broccoli and stir.', 'Add cheese.', 'Stir until melted over low-med heat.', 'Serve.']",https://i.pinimg.com/originals/b3/86/6b/b3866b060946436534598050847b506f.jpg
233,233,Lemon Chicken and Rice,"['cooked chicken', 'onion', 'carrot', 'garlic clove', 'cornstarch', 'chicken broth', 'lemon juice', 'salt', 'instant rice', 'frozen peas']","[""1/2  lb    cooked chicken"",""1/4  cup   chopped onion"",""1   medium    carrot, thinly sliced "",""1       garlic clove, minced "",""1   teaspoon    cornstarch"",""3/4  cup    chicken broth"",""1   tablespoon    lemon juice"",""1/4  teaspoon    salt"",""3/4  cup   uncooked instant rice"",""1/3  cup    frozen peas""]","['In a skillet, cook first four ingredients with cooking spray.', 'Combine cornstarch, broth, lemon juice and salt if desired until smooth; add to skillet.', 'Bring to a boil; cook and stir for 2 minutes or until thickened.', 'Stir in rice and peas.', 'Remove from the heat; cover and let stand 5 minutes.', 'Fluff with a fork.']",https://www.tasteofhome.com/wp-content/uploads/2018/03/Lemon-Chicken-and-Rice_EXPS_SDFM18_11273_D10_06_3b-1.jpg
234,234,Spiced Tilapia With Mango Black Bean Salsa,"['tilapia fillets', 'chili powder', 'cumin', 'oregano', 'salt', 'black pepper', 'canned black beans', 'mango', 'tomatillo', 'red onion', 'lime juice', 'fresh cilantro', 'black pepper']","["""",""10   ounces    tilapia fillets (2 fillets @ 5oz each)"",""1   teaspoon    chili powder"",""1/2  teaspoon    cumin"",""1/2  teaspoon    oregano"",""1/2  teaspoon    salt"",""3   dashes    black pepper"","""",""1/3  cup    canned black beans, rinsed and drained  (I like Westbrae Organic)"",""1/3  medium   ripe mango, peeled and chopped "",""1/3  medium    tomatillo, paper covering discarded and diced "",""1/4  medium    red onion, chopped "",""1/8  cup    lime juice"",""1/8  cup    fresh cilantro, chopped "",""1/8  teaspoon    black pepper""]","['For salsa: Combine all in a bowl and mix.  Store in refrigerator, covered, until used.', 'For fish:  Mix all spices and rub both sides of the fillets equally with the mixture.', 'Spray a non-stick skillet with cooking spray, generously.  Heat over medium-high heat until hot.', 'Cook the tilapia fillets in the skillet until lightly browned and the flesh is opaque and flakes, about 2 minutes per side.', 'Serve topped with cold OR warmed salsa!']",https://i.pinimg.com/originals/fa/a3/de/faa3de8b654694d3cd68a810461ae079.jpg
235,235,Hawaiian Chickpea Teriyaki,"['chickpeas', 'teriyaki sauce', 'szechuan sauce', 'raw sugar', 'cooked brown rice', 'peaches']","[""1 (15   ounce) can   chickpeas, drained and rinsed "",""1/4  cup    teriyaki sauce"",""1   tablespoon    szechuan sauce or 1   tablespoon    hot sauce"",""1   tablespoon    raw sugar"",""1   cup    cooked brown rice (or cooked greens)"",""1   cup    mangoes or 1   cup    pineapple salsa""]","['Combine chickpeas, teriyaki sauce, Szechuan sauce, and sugar in a large frying pan.', 'Allow to marinate for at least 5 minutes.', 'Cook over medium heat, stirring regularly, until most of the liquid has absorbed, about 10 minutes.', 'Spoon over cooked rice and top with salsa. (For a lighter dish, you can substitute cooked greens, such as steamed kale, for the rice.).', 'Chef Note:  To create your own pineapple/peach/mango salsa mix equal parts chopped fruit with minced red onion, fresh cilantro, and lime juice to taste.']",https://www.healthycoastmeals.com/wp-content/uploads/2018/12/IMG_4716.jpg
236,236,Aalo Paratha,"['whole wheat flour', 'salt', 'warm water', 'potatoes', 'onion', 'fresh coriander leaves', 'cumin powder', 'salt', 'garam masala', 'red pepper powder', 'oil']","[""2 1/4  cups    whole wheat flour"",""1/2  teaspoon    salt"",""3/4  cup    warm water"",""3   large    potatoes"",""3/4  cup    onion, finely chopped "",""3   tablespoons    fresh coriander leaves, finely chopped  (cilantro)"",""1 1/2  tablespoons    cumin powder"",""1 1/2  teaspoons    salt"",""3/4  teaspoon    garam masala"",""1/4  teaspoon    red pepper powder (to taste)"",""3   tablespoons    oil""]","['to form the paratha by dividing the dough into 9 equal parts.', 'Roll out each part until about 10"" wide and 1/4"" thick.', '. Place about 1/4 cup of the filling in the center, and gather the dough circle up around the filling, drawing the dough up to a sealed point at the top. Fold over the point and flatten the dough into a thick patty.', 'Roll out carefully until about 1/4 inch thick and 6 1/2"" wide. To sauté the paratha, preheat a frying pan on medium-high heat.', 'Add 1 teaspoon oil for the first paratha only.', 'Put in one paratha and paint the top surface with about 1/4 teaspoon oil. Flip and paint the second side.', 'Continue to flip the paratha frequently, pressing with a spatula on any unbrowned areas until browned all over on both sides.', 'Remove from the pan and repeat with the other parathas until all are cooked.']",https://dedelivery.in/wp-content/uploads/2020/07/Aloo-Paratha-1-3.jpg
237,237,Chicken and Apple Burgers,"['skinless chicken breasts', 'apple', 'shallots']","[""2       skinless chicken breasts, cut into chunks "",""1   large    apple, shredded "",""1   small    shallots or 1   small    onion""]","['Place all ingredients in a food processor and whirl until it is a chunky mince.', 'Form into 10 small patties.', 'Bake on a tray in a moderate oven until the chicken is cooked through.']",http://ghk.h-cdn.co/assets/15/14/1427832847-54fde785e1c68-chicken-apple-burgers-lgn.jpg
238,238,Skillet Seared Tofu,"['firm tofu', 'olive oil', 'worcestershire sauce', 'salt', 'pepper']","[""1 (12 -15   ounce) carton   firm tofu, drained "",""2   tablespoons    olive oil or 2   tablespoons    vegetable oil"",""3   tablespoons    steak sauce or 3   tablespoons    tamari"",""  salt, to taste "",""  pepper, to taste ""]","['Slice the tofu crosswise, into 6 or 8 pieces, 1/2-inch thick or slightly less. Blot with paper towels.', 'Heat the oil in a cast-iron skillet. When hot, add tofu and fry over medium-high heat until golden. Turn and cook the second side, about 10 minutes in all. Pour over the Worcestershire sauce and continue cooking until it evaporates, leaving tofu nicely glazed and seasoned. Salt and pepper to taste.']",http://cdn-image.foodandwine.com/sites/default/files/201311-xl-pan-seared-tofu.jpg
239,239,Hearty Thin Pancakes,"['whole wheat flour', 'eggs', 'milk', 'cinnamon', 'fruit jam', 'real maple syrup']","[""1   cup    whole wheat flour"",""2       eggs"",""  milk (to thin consistency)"",""1   teaspoon    paprika or 1   teaspoon    cayenne pepper"",""  fruit jam or   fruit jelly, to taste  (strawberry recommended)"",""  real maple syrup or   powdered sugar, to taste ""]","['Mix ingredients together to make a thin batter (thinner then regular pancake batter).', 'In a hot 12-inch skillet, spread a thin layer of batter to cover the bottom of the pan.', 'Cook till browned then turn.', 'Cook the other side until browned also.', 'Spread jam or jelly on pancakes, roll them up, pour maple syrup on them or dust with powdered sugar, and serve warm.']",https://i.pinimg.com/originals/20/d1/bf/20d1bfcece57b2fbe3541eefacaa8360.png
240,240,Miso-Glazed Sea Bass With Asparagus,"['white miso', 'sugar', 'fresh lemon juice', 'water', 'black pepper', 'asparagus', 'olive oil', 'sea bass fillets', 'lemon wedge']","[""4   tablespoons    white miso (fermented soybean paste, not sweet or labeled \""saikyo\"")"",""3   teaspoons    sugar"",""2   teaspoons    fresh lemon juice"",""1   teaspoon    water"",""1/4  teaspoon    black pepper"",""1   lb   medium asparagus, trimmed "",""2   teaspoons    olive oil"",""16   ounces    sea bass fillets, with skin  (1 inch thick)"","""",""  lemon wedge""]","['Preheat broiler. Lightly oil a 17- by 12-inch shallow baking pan.', 'Whisk together miso, sugar, lemon juice, water, and pepper in a bowl.', 'Toss together asparagus, oil, and a pinch of salt in a large bowl.', 'Arrange fish, skin sides down, in baking pan and spread miso mixture evenly on top. Arrange asparagus in 1 layer around fish and broil 5 to 6 inches from heat until fish is just cooked through and asparagus is crisp-tender, 8 to 12 minutes.']",https://i.pinimg.com/originals/cd/ac/d0/cdacd0a99b125339144a192f52ee0289.jpg
241,241,Spiced Plum Chicken,"['olive oil', 'onion', 'garlic clove', 'turmeric', 'ground cinnamon', 'ground ginger', 'ground coriander', 'boneless skinless chicken breasts', 'chicken stock', 'tomato paste', 'plums']","[""2   teaspoons    olive oil"",""1       onion, chopped "",""1       garlic clove, minced "",""1   teaspoon    turmeric"",""1/2  teaspoon    ground cinnamon"",""1/2  teaspoon    ground ginger"",""1/2  teaspoon    ground coriander"",""2       boneless skinless chicken breasts, sliced into strips "",""280   ml    chicken stock"",""2   tablespoons    tomato paste"",""200   g   mi-cuit plums or 200   g   ready to eat prunes, stoned and halved ""]","['Heat the oil in a large frying pan. Add the onion and cook until just golden.', 'Add the garlic and cook for 1 minute only, then add the spices and stir for another minute.', 'Add the chicken strips and cook until browned (about 5 minutes).', 'Add the stock and paste and cook for 15 - 20 minutes on a medium-low heat, remembering to add the plums/prunes for the last 5 minutes.', 'Serve with brown rice or cous cous.']",https://www.justbarechicken.com/wp-content/uploads/2019/05/JBC_GrlChixThighsPlumCompote_Web2014-1-1534x1536.jpg
242,242,"Green Bean, Carrot and Fennel Polenta","['carrot', 'fennel bulb', 'green beans', 'onions', 'olive oil', 'black pepper', 'turmeric', 'thyme', 'lime juice', 'polenta', 'boiling water', 'salt']","[""1   big    carrot, shredded in long strips "",""1       fennel bulb, chopped "",""1 (10   ounce) can   green beans, chopped "",""1 1/2  teaspoons    onions, diced "",""1/2  tablespoon    olive oil"",""  black pepper, to taste "",""1/2  teaspoon    turmeric"",""1/4  teaspoon    thyme"",""1   teaspoon    lime juice (1/2 a lime)"",""1/2  cup   cornmeal polenta"",""1 1/2  cups    boiling water"",""1/4  teaspoon    salt""]","['Shred the carrot with a grater and chop the fennel. Cook them together in olive oil at medium heat in a large saucepan.', 'While vegetables cook, boil water and salt in a medium pot and add polenta when water is boiling hard. Stir until it is thick and remove pot from heat. Pour into a small greased glass baking dish and spread evenly. Set aside somewhere warm for 10 minutes (or remainder of cooking time for vegetables).', 'When fennel and carrot begin to get tender, add onion, green beans, and spices (except for lime juice). Cook until tender (even lightly browned at the edges).', 'Add lime juice and remove from heat.', 'Spread vegetable mixture evenly over cornmeal and heat at 400 for 5-10 minutes, or serve both side by side. Enjoy!']",https://static1.squarespace.com/static/5239ed05e4b015177ea2aa79/t/564b9e2be4b0a8c2098a6383/1447796273501/
243,243,Pasta With Swiss Chard,"['bow tie pasta', 'swiss chard', 'garlic cloves', 'olive oil', 'light ricotta cheese', 'milk', 'fresh basil', 'salt', 'black pepper', 'ground nutmeg', 'tomatoes', 'parmesan cheese']","[""4   ounces   dried bow tie pasta or 4   ounces    mostaccioli pasta"",""6   ounces    swiss chard or 6   ounces    spinach"",""2       garlic cloves"",""1 1/2  teaspoons    olive oil"",""1/3  cup    light ricotta cheese"",""2   tablespoons    milk"",""1   tablespoon   snipped fresh basil or 1   teaspoon    dried basil, crushed "",""1/8  teaspoon    salt"",""1/8  teaspoon    black pepper"",""1   dash    ground nutmeg"",""1   medium    tomatoes, seeded and chopped  (es)"",""2   tablespoons   finely shredded parmesan cheese""]","['Cook pasta according to package directions, except omit any oil or salt. Drain. Return pasta to saucepan; cover and keep warm.', 'Cut out and discard center ribs from Swiss chard or remove stems from spinach.', 'Coarsely chop greens; set aside.', 'In a large nonstick skillet cook garlic in hot oil over medium heat for 15 seconds. Add greens. Cook over medium-low heat about 3 minutes or until greens are wilted, stirring frequently.', 'Stir in ricotta cheese, milk, basil, salt, pepper, and nutmeg. Cook and stir for 3 to 5 minutes more or until heated through.', 'Add the ricotta mixture and tomato to cooked pasta; toss gently to combine. Sprinkle each serving with Parmesan cheese.']",http://d2k9njawademcf.cloudfront.net/indeximages/26650/original/chard_pasta_forks.jpg?1338578335
244,244,Sage and Pancetta Shrimp,"['jumbo shrimp', 'sage leaf', 'pancetta', 'olive oil']","[""1   lb    jumbo shrimp"",""  sage leaf"",""  pancetta (OR bacon but try and get the pancetta)"",""  olive oil""]","['Clean and devein shrimp.', 'Stuff one sage leaf inside shrimp.', 'Wrap with pancetta.', 'Use a toothpick to secure.', 'Drizzle olive oil on shrimp.', 'Grill on grill pan about 4 minutes per side or until shrimp is cooked.']",https://www.justsimplycuisine.com/wp-content/uploads/2017/01/IMG_6817-1024x1024.jpg
245,245,Tomahawk Steak and Sauteed Spinach,"['steak', 'salt %26 freshly ground black pepper', 'olive oil', 'garlic', 'baby spinach']","[""1      tomahawk steak"","" kosher salt \u0026 freshly ground black pepper"",""  olive oil, for sauteing "",""1/2  tablespoon   minced garlic"",""2   cups    Baby Spinach""]","['Heat the broiler to high heat. Sprinkle the steak with salt and pepper, and then place under the broiler until desired doneness is reached, about 8 minutes per side.', 'Meanwhile, heat some olive oil in a saute pan until hot. Saute the garlic, and then add the spinach, saute until just wilted, and season with salt and pepper. Serve alongside the steak.']",https://i.pinimg.com/736x/1c/c9/df/1cc9dfd4da61fddafa04cded0bf04e4c--tenderloin-steak-mashed-potatoes.jpg
246,246,Easy Lemon Pepper Chicken,"['olive oil', 'black pepper', 'skinless chicken breasts', 'lemon juice']","[""2   teaspoons    olive oil"",""2   tablespoons    black pepper"",""2       skinless chicken breasts"",""2   tablespoons    lemon juice""]","['1. Pour the olive oil in a skillet. Pepper the skillet with 1 tablespoon of the pepper, then lay the chicken breast onto the pepper. Squeeze fresh lemon juice onto the chicken, then season with the remaining pepper.', '2. Saute chicken breast for about 5 to 7 minutes, then turn to the other side, squeeze lemon juice onto the other side and saute for another 5 to 7 minutes (or until chicken is cooked through and juices run clear).', '(You can also pre-pepper the chicken on both sides and then add lemon juice).']","https://cdn.shortpixel.ai/client/q_glossy,ret_img,w_924/https://www.smalltownwoman.com/wp-content/uploads/2018/12/Lemon-Pepper-Chicken-DSC_1317-001-II-1.jpg"
247,247,Roasted Maine Shrimp,"['shrimp', 'salt']","[""1   lb   maine shrimp"",""  salt, to taste ""]","['Preheat oven to 500°F  Yes, it will take a while.', 'Remove heads if any, and peel.', 'Layer done (one layer only) on a baking sheet (or two as needed) the shrimp.', 'Sprinkle with salt, coarse sea salt preferred.', 'Roast 1.5 minutes at 500°F', 'Serve immediately.']",https://images.squarespace-cdn.com/content/v1/518fe5d1e4b0d1dfab80579a/1391483360478-5IMEHUV7G2P2ATTBED9L/ke17ZwdGBToddI8pDm48kIyvoTDOqK6tuLbY8s33gHl7gQa3H78H3Y0txjaiv_0fDoOvxcdMmMKkDsyUqMSsMWxHk725yiiHCCLfrh8O1z5QPOohDIaIeljMHgDF5CVlOqpeNLcJ80NK65_fV7S1UTzjvHSAOXjnTxN2sJb-n4pP61BYfWtluh1bxbCEA7ounr1xKjsq_-rO8kOgOtwYvw/image.jpg
248,248,Oaxacan Chicken Mole,"['boneless skinless chicken breast halves', 'chili powder', 'olive oil', 'ground cumin', 'ground cinnamon', 'stewed tomatoes', 'unsweetened chocolate']","[""2       boneless skinless chicken breast halves"",""3 1/2  teaspoons    chili powder, divided "",""1 1/2  tablespoons    olive oil"",""1/2  teaspoon    ground cumin"",""1/4  teaspoon    ground cinnamon"",""1 (14   ounce) can   stewed tomatoes, with juices "",""1/4  ounce    unsweetened chocolate""]","['Using 1 tsp of the chili powder, season the breasts, along with salt and pepper to taste.', 'In a heavy skillet that comfortably holds both breasts, heat the oil over mediium-high heat and cook the chicken until brown on both sides (about 2 minutes per side); transfer cooked chicken to a plate and add the remaining chili powder, along with the cumin and cinnamon, to the skillet and saute, stirring, for 15 seconds.', 'Stir in the tomatoes and their juices along with the chocolate and simmer until the sauce thickens up, about 5 minutes.', 'Add chicken, along with any juices that have accumulated on the plate, back into the skillet and simmer until the chicken is cooked through, about 4 minutes.', 'Taste sauce; add salt and pepper if desired.']",https://external-preview.redd.it/CqCECEj6LILq5q8gWVVyU81k1YIdoFD9zrjLcZk7CFM.jpg?width=960&crop=smart&auto=webp&s=dd2d19648819722657c1bc9192c988d54be7eb85
249,249,Cabbage with Mustard Seeds and Coconut,"['mustard oil', 'black mustard seeds', 'bay leaves', 'head of cabbage', 'salt', 'sugar', 'chili pepper flakes', 'green chilies', 'desiccated coconut']","[""1   tablespoon    mustard oil"",""1   tablespoon    black mustard seeds"",""2       bay leaves"",""1   medium    head of cabbage (cored and finely shredded)"",""1   teaspoon    salt"",""1/2  teaspoon    sugar"",""1   teaspoon    chili pepper flakes"",""4      fresh, hot green chilies (, , cut into long thin strips)"",""1/3  cup   grated desiccated coconut""]","['First heat the mustard oil in a wok (or large frying pan).', 'When the oil is heated, add the mustard seeds and bay leaves.', 'When mustard seeds turn gray and start popping (a few seconds) add the cabbage, salt and sugar.', 'Quickly toss the cabbage in the oil until it\x92s lightly coated with oil and add coconut, green chili and optional pepper flakes.', 'Keep stirring for 2-5 minutes until the cabbage turns bright green and slightly wilted (but still somewhat crunchy).', 'Serve with Basmati rice.', 'Note: this dish is also excellent with Brussels sprouts or green beans instead of the cabbage.']",https://i.pinimg.com/originals/b0/e0/7d/b0e07dee17da5197a004360791d56a51.jpg
250,250,Ginger Pork Spring Rolls,"['ground lean pork', 'carrot', 'green onions', 'hoisin sauce', 'cornstarch', 'sesame oil', 'garlic clove', 'gingerroot', 'water', 'flour', 'spring roll wrappers', 'cooking oil']","[""6   ounces    ground lean pork or 6   ounces   leftover pork"",""1/4  cup    carrot, grated "",""2   tablespoons   thinly sliced green onions"",""2   tablespoons    hoisin sauce"",""2   teaspoons    cornstarch"",""1   teaspoon    sesame oil"",""1       garlic clove, crushed "",""1/2  teaspoon   peeled gingerroot, finely grated  or 1/8  teaspoon    ground ginger"",""2   tablespoons    water"",""2   tablespoons    flour"",""18 (6   inch)    spring roll wrappers"",""  cooking oil, for deep-frying ""]","['For Filling: Combine first 8 ingredients in medium bowl. Makes about 1 1/4 cups offilling.', 'Stir water into flour in small cup until smooth.', 'Work with spring roll wrappers 1 at a time. Keep remaining wrappers covered with damp tea towel to prevent drying. Place 1 wrapper diagonally on work surface. Spoon about 1 tablespoons filling onto wrapper near bottom corner. Dampen edges of wrapper with flour mixture. Fold bottom corner over filling. Fold side corners over filling. Roll up tightly toward top corner to seal. Cover with damp towel. Repeat with remaining wrappers.', 'Deep-fry spring rolls in 2 or 3 batches in hot cooking oil for about 2 minutes per batch until wrapper is golden. Remove with slotted spoon to paper towels to drain. Makes 18 spring rolls.', 'Serve with your favourite dipping sauce.', 'For OAMC: flash freeze on a cookie sheet for 2 hours and then transfer to ziploc bag, label and return to freezer. To serve: place on baking sheet and bake at 350 degrees for 10-15 minutes or until heated through.']",https://content.cooklybookly.com/33e57c00-4115-11ea-af29-174f5209ed07/image/530bbc70-c6b7-11ea-aad8-4f7e72aa5a74/530bbc70-c6b7-11ea-aad8-4f7e72aa5a74.jpg
251,251,"Fish in Paper, 118cals Per Serve","['white fish fillets', 'green onions', 'mushrooms', 'chili sauce', 'lemon juice', 'white wine', 'salt']","[""2       white fish fillets"",""2       green onions, sliced  (Spring onions)"",""3       mushrooms, sliced thin "",""2   tablespoons    chili sauce (1 Tbsp for each parcel)"",""1   tablespoon    lemon juice"",""1   tablespoon    white wine"",""1   pinch    salt""]","['Take baking paper, about double the size of a dinner plate.', 'Place some of the spring onions on each sheet of paper with some of the sliced muschrooms.', 'Place fish on top and put the remainder of the onions and mushrooms on top.', 'Dribble the chilly sauce and sprinkle with salt to your taste.', ""Crimp the paper around all open edges leaving a small gap to pour the lemon juice and white wine in, then crimp the parcel closed tight. Place on baking sheet and put in oven heated to 200c for about 10-15 minutes. Don't over cook the fish."", 'Serve with steamed green beans or Kumara (Sweet Potato) Chips.']",http://blog.eimele.com/wp-content/uploads/2020/08/Asian-roasted-salmon_4881-copy.jpg
252,252,Quick Dinner Using Leftover Pork Tenderloin,"['olive oil', 'butter', 'onion', 'garlic clove', 'white wine', 'chicken bouillon', 'tomato sauce', 'pork tenderloin']","[""1   teaspoon    olive oil"",""1   teaspoon    butter"",""1/2      onion, thinly sliced "",""1       garlic clove, chopped "",""1   cup    white wine"",""1   teaspoon   low-sodium chicken bouillon"",""4   ounces    tomato sauce"",""6   ounces   leftover pork tenderloin""]","['In heavy sauce pan, saute onion and garlic in oil and butter until softened.', 'Add wine, chicken bouillon and tomato sauce, bring to a boil.', 'Cook uncovered at a low-boil for about 10 minutes.  Add more wine or water if sauce is too thick.', 'Slice tenderloin into 1/2"" slices and place in sauce.  (I flipped them right away so sauce was on top and bottom.).', ""Cover pan and cook until pork is heated through, which shouldn't take more than 3-4 minutes."", 'Serve over wild rice.']",https://i.pinimg.com/originals/0f/a2/b0/0fa2b0cf7be8c19688630bd1c0bae026.jpg
253,253,Boiled Alaskan Snow Crab,"['snow crab legs', 'lemons', 'old bay seasoning', 'pepper', 'garlic salt']","[""2   lbs    snow crab legs (more or less is ok, however many you can eat)"",""2 -3       lemons, halved "",""  Old Bay Seasoning"",""  pepper"",""  garlic salt""]","['You will also need: Big pot with water.', 'Season the water with a couple dashes of garlic salt, some fresh ground pepper to taste, and about 1/2-1 cup of old bay.', ""Remember these are outside shells and you're trying to penetrate flavor to the inside, although if you buy the good legs they should be slit (at least the claws) for easy access."", 'Then squeeze all the lemons into the water and throw them into the pot, too.', 'Then put the legs into the water.', ""The water should boil, watch it to make sure it doesn't boil over and make a big mess!"", 'It should take at least 15 minutes to come to a boil, let boil for 4-5 more minutes so they can get a nice flavor in them.', 'Dump in sink in colander, and let cool for a couple minutes.', 'If you think it might be too spicy for ya then rinse it off a little bit.', 'Meanwhile heat you up some butter, maybe 1/2 stick in microwave, in a couple small bowls and squeeze some lemon in it.', 'Perfect for dipping the crab in!', 'But only if ya like lemon--if not just heat up the butter to dip the crab into.', 'Enjoy!']",https://lookaside.fbsbx.com/lookaside/crawler/media/?media_id=101319195135429
254,254,Peter's Drive in Sauce,"['ketchup', 'worcestershire sauce', 'salt', 'brown sugar', 'water']","[""1/2  cup    ketchup"",""2   teaspoons    Worcestershire sauce"",""1/2  teaspoon    salt"",""1/4  cup    brown sugar"",""1/2  cup    water""]","['Boil the sauce, add cooked hamburgers and simmer.', 'Serve burgers with any condiments you enjoy, they serve with onions, sweet relish and mustard.']",https://robertsboxedmeats.ca/wp-content/uploads/2015/01/drpepperbbqsauce.jpg
255,255,Black Bean and Spinach Burrito,"['baby spinach leaves', 'egg', 'egg white', 'tomatoes', 'black beans', 'low-fat cheddar cheese', 'salsa', 'whole wheat tortilla']","[""1   cup    baby spinach leaves (or any other green)"",""1       egg"",""1       egg white"",""1/4  cup    tomatoes, diced "",""1/4  cup    black beans (canned, drained and rinsed)"",""1   tablespoon   grated low-fat cheddar cheese or 1   tablespoon    mozzarella cheese"",""1   tablespoon    salsa"",""1       whole wheat tortilla""]","['Pre-heat the oven to 350 degrees.', 'Mix the egg and egg white and scramble them quickly in a small frying pan. Fold in all the other ingredients.', 'Place this mixture in the middle of the tortilla. Wrap the two sides over tightly and place the roll, seam side down, on a lightly oiled cookie sheet.', 'Bake at 350 for about 6 minutes until the tortilla is crisp and the filling is heated through.', 'Serve with a green salad and/or tomatoes tossed in a light vinaigrette.']",https://s3.amazonaws.com/finecooking.s3.tauntonclud.com/app/uploads/2017/04/18190809/fc85qd003-03-main.jpg
256,256,Mummy's Ramen Noodles,"['ramen noodles', 'low sodium chicken broth', 'low sodium soy sauce', 'frozen peas', 'canned corn', 'cooked chicken', 'cornstarch', 'scallion']","[""2 1/2  ounces    ramen noodles (1 packet of cheap Ramen. Discard the flavoring packet)"",""1/2  cup    low sodium chicken broth"",""1 1/2  teaspoons    low sodium soy sauce"",""1/3  cup    frozen peas"",""1/3  cup   drained canned corn or 1/3  cup    frozen corn"",""1/2  cup   shredded cooked chicken"",""1/2  teaspoon    cornstarch"",""1       scallion, thinly sliced ""]","['Cook the noodles according to the packet instructions . Drain and set aside.', 'Put the broth, soy sauce, peas, corn and chicken in a pan over medium heat. Bring to a simmer and cook for 2 minutes.', 'In a small cup, mix the cornstarch with 1 tsp cold water and add to the contents of the pan, then cook, stirring for another minute or until the liquid thickens slightly.', 'Add the noodles and scallion and reheat briefly, stirring. Transfer to a bowl or small cup to serve.']",https://cdn.trendhunterstatic.com/thumbs/mummy-cake.jpeg
257,257,Tomato and Bell Pepper Spaghetti,"['whole wheat spaghetti', 'olive oil', 'green pepper', 'grape tomatoes', 'parmesan cheese', 'garlic', 'oregano', 'basil', 'salt', 'pepper']","[""2   ounces   thin whole wheat spaghetti"",""2   teaspoons    olive oil"",""1/2      green pepper, cut into slices "",""3/4  cup    grape tomatoes, diced "",""21   g    parmesan cheese, shredded "",""  garlic"",""  oregano"",""  basil"",""  salt"",""  pepper""]","['Cook spaghetti according to package instructions.', 'While the spaghetti is cooking, heat a large sauté pan over medium heat with olive oil. Sauté green peppers.', 'Add tomatoes and herbs once pepper softens. Heat until warmed (about 2 minutes).', 'Combine pasta and tomato mixture. Sprinkle cheese on top and fold edges of pasta toward the center. Heat until warm.', 'Transfer to plate, stir, and serve.']",https://www.dvo.com/link/1006_042404965.jpg
258,258,Salmon En Papillote,"['red onion', 'garlic cloves', 'tomatoes', 'thyme leaves', 'fresh dill', 'white wine', 'salmon fillets', 'salt %26 freshly ground black pepper']","[""1   small    red onion, sliced "",""2       garlic cloves, sliced "",""1       tomatoes, chopped "",""1   teaspoon    thyme leaves"",""1   teaspoon    fresh dill, chopped "",""5   tablespoons    white wine"",""2 (3 1/2  ounce)    salmon fillets"",""  salt \u0026 freshly ground black pepper""]","['Preheat the oven to 400°F Combine the onion, garlic, tomato and herbs in a bowl with the wine.', 'Place the salmon in a bowl and pour over the marinade. Leave for 5 minutes.', 'Lay out 2 large sheets of baking parchment on a baking tray and put a piece of salmon in the centre of each. Spoon over the marinade and cover the fish with the paper to make a packet. Place in a dish and bake for 5 minutes. Open the pouch and serve.']",https://www.jessicagavin.com/wp-content/uploads/2017/04/baked-salmon-en-papillote-1200.jpg
259,259,Red Pepper and Caramelized Onion Sauce,"['cooked pasta', 'olive oil', 'onion', 'red bell peppers', 'garlic clove', 'fresh parsley', 'salt and pepper']","[""8   ounces    cooked pasta"",""1/4  cup    olive oil"",""1   large    onion, sliced thinly "",""2       red bell peppers, cut into 1/4 inch strips "",""1       garlic clove, crushed "",""1/4  cup   chopped fresh parsley"",""  salt and pepper""]","['Heat oil in a large heavy skillet over low heat; stir in onion.', 'Saute onion over low heat until very soft and golden, about 7 minutes.', 'Stir in peppers; turn heat to medium and saute until peppers wilt and edges begin to brown, about 5 minutes.', 'Stir in garlic; saute 1 minute.', 'Add parsley and sprinkle with salt and pepper. Toss with the hot pasta.']",https://cdn.shopify.com/s/files/1/0262/7475/8707/products/productphotos-marinara-tag-pep-onion_1200x.jpg?v=1604764088
260,260,Veggie and Rice Wrap,"['water', 'kosher salt', 'broccoli', 'chopped tomato', 'picante sauce', 'fresh basil', 'red onions', 'balsamic vinegar', 'fresh lime juice', 'garlic', 'cooked brown rice', 'cheddar cheese', 'whole wheat tortillas']","[""4   cups    water"",""1 1/4  teaspoons    kosher salt, divided "",""1   cup   chopped broccoli"",""3/4  cup    chopped tomato"",""3   tablespoons    picante sauce"",""3   tablespoons   chopped fresh basil"",""3   tablespoons   chopped red onions"",""1   tablespoon    balsamic vinegar"",""1   tablespoon    fresh lime juice"",""1/2  teaspoon   minced garlic"",""1   cup    cooked brown rice, warm "",""1/2  cup   shredded cheddar cheese"",""2      10 inch whole wheat tortillas""]","['In a medium saucepan, add water and salt; bring to a boil.', 'Add the broccoli and cook 1 minute or until the broccoli is crisp-tender.', 'Drain the water and rinse the broccoli under cold water.', 'Let broccoli drain completely and set aside.', 'In a bowl, mix together the tomato, picante sauce, basil, onion, vinegar, lime juice, garlic, 1/4 teaspoon kosher salt; stir to mix well.', 'Add the broccoli, rice, and cheese; stir to mix well.', 'Spread filling mixture onto tortillas; roll-up/wrap and enjoy.']",https://imagesvc.meredithcorp.io/v3/mm/image?url=https:%2F%2Fimages.media-allrecipes.com%2Fuserphotos%2F4727243.jpg
261,261,Italian Basa (Catfish),"['basa fillets', 'fresh lemon juice', 'dried oregano', 'fresh coarse ground black pepper', 'jalapeno pepper', 'roma tomatoes']","[""14   ounces    basa fillets"",""2   tablespoons    fresh lemon juice"",""1   teaspoon    dried oregano"",""1/2  teaspoon    fresh coarse ground black pepper"",""1       jalapeno pepper, chopped fine "",""2       roma tomatoes, chopped ""]","['If using frozen fish nake sure it is fully thawed and patted dry of any moisture.', 'Drizzle half the lemon juice on one side of the filet, sprinkle on the pepper & oregano,then pat them on the fish.', 'Turn the filet over and repeat with the lemon & spices.', 'Turn you heat to medium, heat a large skillet & lightly spray with oil or Pam.', 'Add the fish, tomatoes & Jalapeno, cover.', 'Cook for 3 minutes, flip the fish and stir the tomatoe, cover.', 'Finish cooking apprx 3 more minutes.', 'Simple & easy serve with rice or noodles.']",https://images.airstory.co/v1/prod/i15111892146be6a2cd-e001-43e2-981c-10ec2a03143a/Best_25_Basa_fillet_recipes_ideas_on_Pinterest.jpg
262,262,Easy Honey Salmon For 2,"['orange juice', 'honey', 'gingerroot', 'salmon steaks', 'orange']","[""1   cup    orange juice, preferably freshly-squeezed "",""2   teaspoons    honey"",""2   teaspoons   freshly grated gingerroot"",""2       salmon steaks, 1 inch thick  (about 1/2 lb total)"",""1       orange, peeled and sliced thinly ""]","['In a skillet (that has a lid), place orange juice, honey, and finely grated ginger; stir well to combine and bring to a boil.', 'When boiling, add the salmon steaks, cover, and reduce heat so that the liquid mixture barely bubbles.', 'Cook for 10 minutes, turning salmon after 5 minutes.', 'Meanwhile, with a sharp knife, cut bottom and top off of orange and place on a cutting board; following the curves of the orange, cut off peel; cut into thin slices.', 'Remove salmon to dinner plates, turn heat to high, and cook liquids in pan until reduced by half; pour over salmon.', 'Garnish with orange slices and serve.']",https://i.pinimg.com/736x/96/04/91/960491cf89a72a087f9fe25819d4616b.jpg
263,263,Japanese Primavera,"['rice vermicelli', 'water', 'water', 'cornstarch', 'oyster sauce', 'soy sauce', 'granulated sugar', 'garlic powder', 'cayenne pepper', 'sesame oil', 'broccoli florets', 'carrots', 'fresh snow peas', 'fresh mushrooms', 'baby corn', 'sesame seeds']","[""9   ounces    rice vermicelli"","" boiling water, to cover "","""",""1/2  cup    water"",""2 1/2  teaspoons    cornstarch"",""1/4  cup    oyster sauce"",""1/4  cup    soy sauce"",""4   teaspoons    granulated sugar"",""1/2  teaspoon    garlic powder"",""1/2  teaspoon    cayenne pepper"","""",""1   tablespoon    sesame oil or 1   tablespoon    cooking oil"",""2   cups    broccoli florets"",""2   medium    carrots, cut into matchsticks "",""6   ounces    fresh snow peas"",""2   cups    fresh mushrooms, sliced "",""1 (14   ounce) can   baby corn, drained and chopped "",""2   tablespoons    sesame seeds, toasted ""]","['Cover vermicelli with boiling water in large bowl.  Let stand for 10 minutes until softened.  Drain.  Set aside.', 'Stir in 1/2 cup of water into cornstarch in small bowl until smooth.  Add next five ingredients, oyster sauce, soy sauce, sugar, garlic powder and cayenne pepper.  Stir.  Set aside.', 'FOR THE VEGETABLES:  Heat wok or frying pan until hot.  Add sesame oil or cooking oil.  Add broccoli and carrot.  Stir fry until tender crisp.', 'Add remaining 4 ingredients.  Stir fry for 2 minutes.  Stir cornstarch mixture. Stir in broccoli mixture until boiling and thickened.  Server over vermicelli.  Makes 10 cups.', 'Company’s Coming.']",https://www.keblog.it/wp-content/uploads/2017/02/kawazu-fiorita-fiori-ciliegio-giappone-10-700x875.jpg
264,264,Curry Citrus Chicken,"['boneless skinless chicken thighs', 'onions', 'lemon juice', 'orange juice', 'soy sauce', 'curry powder', 'ground cumin', 'poultry seasoning', 'cornstarch', 'water']","[""4       boneless skinless chicken thighs"",""2   tablespoons    onions, finely chopped "",""2   tablespoons    lemon juice"",""2   tablespoons    orange juice"",""2   tablespoons    soy sauce"",""1/2  teaspoon    curry powder"",""1/2  teaspoon    ground cumin"",""1/4  teaspoon    poultry seasoning"",""1 1/2  teaspoons    cornstarch"",""1   tablespoon    water""]","['Place the chicken in a microwave-safe dish coated with non-stick cooking spray.', 'Combine the onion, juices, soy sauce, curry powder, cumin, and poultry seasoning; pour over chicken.', 'Cover and microwave on high for 3 minutes; turn chicken over.  Cover and microwave 2-4 minutes longer or until chicken is no longer pink and a meat thermometer reads 180 degrees.  Remove chicken and let stand for 1-2 minutes.', 'Combine cornstarch and water until smooth; stir into cooking juices.  Microwave, uncovered, on highfor 1 to 1-1/2 minutes or until thickened, stirring every 30 seconds.  Serve over chicken.']",http://www.czechinthekitchen.com/wp-content/uploads/2013/04/curry-chickenIMG_0014.jpg
265,265,Quick and Tasty Ham BBQ Sandwiches,"['ketchup', 'water', 'sweet pickle relish', 'brown sugar', 'prepared yellow mustard', 'ham', 'salt and pepper', 'garlic powder']","[""1/2  cup    ketchup"",""1/2  cup    water"",""2   tablespoons    sweet pickle relish"",""1/4  cup    brown sugar"",""1   teaspoon    prepared yellow mustard"",""1   lb   chipped ham"",""  salt and pepper, to taste "",""1   dash    garlic powder""]","['In medium saucepan, boil all ingredients except ham for 20 minutes.', 'Drop chipped ham into mixture and add seasonings.', 'Boil long enough to heat through (about 5 minutes), mixing to coat ham with sauce mixture.', 'Serve on fresh kaiser rolls (I like mine with a slice of American on top.. yummy!!!).']",https://bigoven-res.cloudinary.com/image/upload/t_recipe-1280/barbecue-chicken-sandwiches-in-the-.jpg
266,266,Chicken Véronique With Brown Rice,"['olive oil', 'boneless skinless chicken breast halves', 'garlic clove', 'porcini mushrooms', 'unbleached cane sugar', 'white wine', 'chicken stock', 'cornstarch', 'seedless grapes', 'coarse sea salt', 'paprika']","[""1 1/2  teaspoons    olive oil"",""2       boneless skinless chicken breast halves"",""1       garlic clove, minced "",""2   ounces   rehydrated porcini mushrooms, chopped "",""1 -2   teaspoon    unbleached cane sugar"",""1/2  cup    white wine"",""1/2  cup    chicken stock"",""1 1/2  teaspoons    cornstarch"",""1/2  cup    seedless grapes, sliced  (or halved)"",""1/2  teaspoon    coarse sea salt"",""1/8  teaspoon    paprika""]","['Cook brown rice according to package directions & set aside.', 'Heat oil in skillet over medium heat.  Add chicken & sauté 3-4 minutes till browned on one side, then turn.', 'Add garlic & muhrooms.  Sauté 3-4 minutes until softened.', 'Transfer chicken & mushrooms to plate & keep warm (I usually just place mine in a baking dish in oven at 200F).', 'To skillet, add sugar & wine.  Stir to mix, and simmer until reduced by half.', 'Mix broth and cornstarch, & whisk into wine mixture.  Simmer 2 minutes.', 'Remove chicken from oven & transfer with mushrooms to skillet.', 'Add grapes & simmer till chicken is cooked through.', 'Sprinkle with salt (and paprika if desired) & serve over rice.']",https://www.foodista.com/sites/default/files/photo%20copy%2037.JPG
267,267,Ez Chicken and Veggies for One,"['chicken breast', 'canola oil', 'soy sauce', 'water', 'sesame oil', 'frozen green beans', 'salt', 'pepper']","[""1/2      chicken breast"",""1   tablespoon    canola oil"",""2   teaspoons    soy sauce"",""3 -4   tablespoons    water"",""1   teaspoon    sesame oil"",""1/2  lb    frozen green beans or 1/2  lb    broccoli"",""  salt"",""  pepper""]","['Pound chicken to 3/8 - 1/4"" thickness, cover both sides with canola oil, salt and pepper to taste.', 'Heat skillet over medium-high heat.', 'Place chicken in pan and sear for 2 minutes, turn and sear second side for two minutes.', 'remove chicken from pan and place in a shallow dish.', 'put water, sesame oil, soy sauce and veggies in the skillet, cover and simmer on medium for 2-3 minutes.', 'Remove cover and put chicken back inches.', 'Cover and simmer for another 2-3 minutes.', 'Remove cover, leave on heat and stir until all fond is off the bottom of the pan and the sauce is reduced to around 1 tablespoon.', 'Serve immediately with sauce.', 'This can be done with any lean/thin cut of boneless meat.', 'I love it with lamb--I use Worcestershire, olive oil and garlic.']",https://i.pinimg.com/originals/fe/eb/fc/feebfce054b487f21c63df0d1fb260d6.jpg
268,268,Aloha Chicken With Pineapple Dip,"['crushed pineapple in juice', 'honey', 'boneless skinless chicken breasts', 'salt', 'pepper']","[""4   ounces    crushed pineapple in juice"",""4 1/2  teaspoons    honey"",""2       boneless skinless chicken breasts, cubed "",""  salt, to taste "",""  pepper, to taste ""]","['Whisk pineapple with its juice and honey in a bowl until combined.', 'Season chicken cubes with salt and pepper and place in a plastic bag covered with 2/3 of the pineapple sauce.', 'Refrigerate for at least an hour.', 'Place chicken on baking pan lined with foil and broil on middle rack for 6-8 minutes per side, or until cooked through.', 'For dipping sauce: While chicken is broiling, put the remaining sauce in a saucepan and cook over medium heat for 1 minute or until thickened.']",https://crisco.com/wp-content/uploads/hawaiian-chicken-wings-with-pineapple-blue-cheese-dip.png
269,269,Quickie Chickie Ole,"['boneless skinless chicken breast', 'dried chipotle powder', 'picante sauce', 'monterey jack cheese', 'green onion']","[""1       boneless skinless chicken breast, frozen "",""1/4  teaspoon    dried chipotle powder"",""1/4  cup    picante sauce"",""1/8-1/4  cup    monterey jack cheese, grated "",""  green onion, sliced, to taste ""]","['Preheat oven to 375 degrees.', 'Sprinkle chicken breast with chipotle powder.', 'Bake about 15 minutes.', 'Top with picante sauce.', 'When almost done (about 10-15 minutes) sprinkle with cheese and top with green onions.', 'Return to oven until cheese melts, about 3-5 minutes.']",https://imagesvc.meredithcorp.io/v3/mm/image?url=https:%2F%2Fimages.media-allrecipes.com%2Fuserphotos%2F1120924.jpg
270,270,Grilled Salmon,"['salmon fillets', 'soy sauce', 'fish sauce', 'lemon zest', 'mirin']","[""2       salmon fillets (7 ounces each)"",""1   tablespoon    soy sauce"",""1   tablespoon    fish sauce"",""2   teaspoons    lemon zest, minced "",""1/4  cup    mirin (or teriyaki sauce and omit the soy sauce)""]","['Preheat grill to high heat.', 'Brush salmon with soy sauce (see note in ingredients) and fish sauce. Top with the lemon zest and marinate for 5-10 minutes; turn fish and marinate for 5-10 minutes.', 'Place fish on grill and brush with 1 tablespoon of  mirin (see note in ingredients). Grill for 3-5 minutes.', 'Turn fish and brush with mirin and continue grilling for 3-5 minutes or until cooked through, time depends on the thickness of the fish.', 'Remove from grill and brush on the remaining mirin (2 tablespoons).']",https://undergroundkitchen.net/wp-content/uploads/2017/10/shutterstock_553303084-min-1.jpg
271,271,Cajun Kabobs,"['nonstick cooking spray', 'garlic cloves', 'paprika', 'cayenne pepper', 'oregano', 'thyme', 'salt', 'ground pepper', 'boneless skinless chicken breast', 'olive oil', 'zucchini', 'yellow squash', 'skewers', 'salt and pepper']","[""  nonstick cooking spray"",""2       garlic cloves, crushed "",""2   teaspoons    paprika"",""1/4  teaspoon    cayenne pepper"",""1/2  teaspoon    oregano"",""1/2  teaspoon    thyme"",""1/2  teaspoon    salt"",""1/4  teaspoon    ground pepper"",""3/4  lb    boneless skinless chicken breast"",""1   teaspoon    olive oil"",""1   medium    zucchini"",""1   medium    yellow squash"",""4      kabob skewers"",""  salt and pepper""]","['Preheat broiler.', 'Line baking tray with foil and spray with cooking spray.', 'Place rack about 5-inches from heat.', 'Mix garlic, paprika, cayenne, oregano, thyme, 1/2 teaspoon salt, and 1/4 teaspoon black pepper together in a small bowl.', 'Cut chicken into 1-inch pieces.', 'Spray chicken with cooking spray and toss them in spice mixture.', 'Divide in half and thread on 2 kabob skewers.', 'Place olive oil in small bowl and season with salt and pepper.', 'Cut zucchini and squash into 2-inch pieces and toss in oil to coat.', 'Divide in half and place on 2 skewers.', 'Remove tray from oven and place skewers on the foil.', 'Return to the oven and broil for 5 minutes.', 'Nutritional info per serving.  263 cal; 42g pro, 7g carbo, 7g fat, 108mg chol, 632mg sodium exchanges - 1 veg, 4.4 meat, .5 fat.']",https://i.pinimg.com/originals/8c/1f/be/8c1fbe425a37976534b2b8413097ff1c.jpg
272,272,Sesame Stir-Fried Veggies,"['vegetable oil', 'toasted sesame oil', 'onion', 'broccoli floret', 'baby carrots', 'baby corn', 'garlic clove', 'salt', 'soy sauce', 'sesame seeds']","[""1   tablespoon    vegetable oil"",""1   tablespoon    toasted sesame oil (more or less to taste)"",""1/2  cup   chopped onion"",""1   cup    broccoli floret"",""1   cup    baby carrots (halved lengthwise)"",""1   cup    baby corn"",""1       garlic clove, minced  (or teaspoon garlic paste)"",""1   pinch    salt"",""  soy sauce (to taste)"",""  sesame seeds""]","['Heat oil in pan over high heat.', 'Saute onion until almost tender (2-3 minutes).', 'Add broccoli, carrots, baby corn, salt and soy sauce, saute until veggies are tender (should be less than 5 minutes).', 'Remove from heat sprinkle a few sesame seeds for garnish.']",https://media.blueapron.com/recipes/21555/square_newsletter_images/1551288036-425-0059-5933/0401_W5_Beef-Broccoli_0751_Square_Web_hi_res.jpg
273,273,Curried Zucchini and Potatoes,"['zucchini', 'potatoes', 'turmeric', 'garlic salt', 'vegetable oil', 'ginger paste', 'ground cumin', 'chili powder', 'tomatoes', 'sugar', 'water', 'fresh cilantro', 'chapati']","[""2       zucchini, cubed "",""2       potatoes, peeled and cubed "",""1/2  teaspoon    turmeric"",""1/2  teaspoon    garlic salt"",""2   tablespoons    vegetable oil"",""1   teaspoon    ginger paste"",""1   teaspoon    ground cumin"",""1/2-1   teaspoon    chili powder"",""2       tomatoes, chopped "",""1   pinch    sugar"",""1 1/2  cups    chicken broth or 1 1/2  cups    vegetable broth"",""1   tablespoon   chopped fresh cilantro"","" hot chapati or   rice""]","['Combine zucchini, potatoes, turmeric and salt, let sit for 5 minutes.', 'Heat oil in a large heavy skillet, sauté zucchini and potatoes over medium high heat 5 to 6 minutes until golden brown.  Remove with a slotted spoon and set aside.', 'Reduce heat to low, add ginger, cumin, and chili powder, and saute 2 minutes adding more oil if needed.', 'Add tomatoes, sugar and water/broth, increase heat to medium high, add the reserved zucchini and potatoes and cook until the potatoes are done.', 'Garnish with cilantro and serve with hot chapatis or rice.']",https://i.pinimg.com/originals/c7/05/d9/c705d98051c66039ad308a9716eceaa5.jpg
274,274,Kat's Marinade for Chicken and Pork,"['water', 'chicken bouillon cubes', 'garlic cloves', 'cinnamon', 'clove', 'ginger', 'allspice', 'nutmeg', 'cayenne', 'whole black peppercorn', 'peppercorn blend', 'cumin', 'coriander', 'sage', 'honey']","[""3   cups    water"",""3       chicken bouillon cubes (I use Herb-Ox)"",""5       garlic cloves, coarsely chopped "",""1/2  teaspoon    cinnamon"",""1/2  teaspoon    clove"",""1/2  teaspoon    ginger"",""1/2  teaspoon    allspice"",""1/2  teaspoon    nutmeg"",""1/2  teaspoon    cayenne"",""1/2  teaspoon    whole black peppercorn"",""1/2  teaspoon   ground peppercorn blend"",""3/4  teaspoon    cumin"",""2   teaspoons    coriander"",""1   tablespoon    sage"",""1 -4   tablespoon    honey""]","['Bring water to a boil, then add bouillon, stirring until it dissolves.', 'Add garlic, cinnamon, cloves, ginger, allspice, nutmeg, cayenne, pepper, cumin, coriander, sage, and honey.', 'Reduce heat and simmer for a few minutes, stirring occasionally.', 'Remove from heat and let cool for about twenty minutes.', 'Marinate chicken or pork for a few hours or overnight.', 'Apply heat to the marinated chicken or pork with a method of your choice and enjoy!']",https://www.eattrainadventure.com/wp-content/uploads/2017/12/IMG_20171208_150238_935-1024x1024.jpeg
275,275,Tomato and Garlic Spaghetti,"['tomatoes', 'water', 'spaghetti', 'garlic', 'olive oil', 'tomato paste', 'salt', 'pepper', 'fresh basil']","[""1/2  lb    tomatoes"",""  water"",""2   ounces    spaghetti"",""1   clove   crushed garlic or 1/4  teaspoon    garlic paste"",""3/4  teaspoon    olive oil"",""3/4  teaspoon    tomato paste"",""  salt (to taste)"",""  pepper (to taste)"",""3/4  teaspoon    fresh basil, chopped ""]","['Place tomatoes in a kettle, and cover with cold water.', 'Bring just to the boil, pour off water, and cover again with cold water.', 'Peel tomatoes and cut into small pieces.', 'Cook the spaghetti in a large pot of boiling salted water until al dente.', 'While the pasta is cooking, in a large saucepan over medium heat, saute the garlic in olive oil, ensuring that the garlic does not brown.', 'Stir in the tomato paste, and immediately stir in the tomatoes, salt and pepper.', 'Reduce heat, and simmer until the pasta is ready; add the basil.', 'Drain spaghetti, but do not rinse in cold water.', 'Mix it into the sauce, reduce the heat as low as possible.', 'Keep warm, uncovered, for about 10 minutes until it is ready to serve.']",https://thatothercookingblog.com/wp-content/uploads/2016/02/img_6182.jpg
276,276,Thin Pizza Crust,"['active dry yeast', 'sugar', 'warm water', 'flour', 'salt']","[""2 1/2  teaspoons    active dry yeast"",""1/4  teaspoon    sugar"",""3/4  cup    warm water"",""1 3/4  cups    flour"",""1/2  teaspoon    salt""]","['Preheat the oven to 500 degrees.', 'In a small bowl, dissolve the sugar into the warm water.', 'Sprinkle the yeast on top of the water and let it rehydrate for about 5-8 minutes.', 'Meanwhile, in a medium sized mixing bowl, mix the flour and salt.', 'Stir the yeast in the water until dissolved, then pour the yeast mixture into the flour mixture and blend.', 'Pour out the dough onto the counter top and knead for about two or three minutes.', 'Roll the crust out so it\'s about 12-14"" in diameter (I roll mine out to about 1/4"" thick) then poke it full of holes with a fork.', ""Pre-bake the crust in the preheated oven on a pizza stone for four minutes. This gets the crust crispy all the way through (if you don't have a pizza stone, you can just use a pizza pan, though your crust won't be as crispy)."", ""With your pizza paddle, pull the crust out of the oven (or the whole pan if you're using a pan) and load it up with your sauce, veggies, cheese, whatever."", 'Stick the pizza back in the oven for 8 more minutes.', 'Let it cool for about 2 minutes, then enjoy.']",http://kelleyandcricket.com/wp-content/uploads/2016/03/Pizza-Cheese2.jpg
277,277,Speedy Scallops With Corn and Sweet Peppers,"['butter', 'garlic cloves', 'onion', 'orange bell pepper', 'sweet corn', 'red wine', 'chicken broth', 'salt', 'ground black pepper', 'sea scallops']","[""2   tablespoons    butter, divided "",""3       garlic cloves, minced "",""1/4  cup    onion, minced "",""1       orange bell pepper, seeded and diced "",""1 (8 1/2  ounce) can   sweet corn, drained "",""1/4  cup    red wine"",""1/4  cup    chicken broth"",""1/4  teaspoon    salt"",""1/4  teaspoon    ground black pepper"",""1   lb    sea scallops""]","['Pre-heat skillet with 1 tbs butter over medium-high heat.', 'Add garlic and onion; saute about 2 minutes.', 'Add bell pepper and saute about 5 minutes.', 'Add corn and saute about 3 minutes.', 'Add wine, broth, salt and pepper and simmer until most of the liquid is evaporated, about 4 minutes.  Remove vegetable mixture from pan and place on serving plates; cover to keep warm.', 'Add remaining butter to pan.  When butter is melted add scallops.  Saute until slightly golden and cooked thoroughly.', 'Serve scallops on top of corn mixture.']",http://img.sunset02.com/sites/default/files/image/2016/07/main/scallops-corn-1005.jpg
278,278,Hurricane Shrimp,"['coconut milk', 'lime juice', 'garlic', 'red chili pepper flakes', 'cumin', 'coriander', 'white pepper', 'shrimp', 'wheat', 'mango']","[""1/3  cup   sweet coconut milk"",""2   tablespoons    lime juice"",""1   teaspoon    garlic, minced "",""1   teaspoon    red chili pepper flakes"",""1   teaspoon    cumin, ground "",""1/2  teaspoon    coriander, ground "",""1/4  teaspoon    white pepper, ground "",""1   lb    shrimp (13-15 with tails will work)"",""8   ounces    wheat, shredded \u0026 thawed  (Kataifi or shred your own Phyllo)"",""1       mango, sauce \u003ca href\u003d\""https://www.geniuskitchen.com/recipe/mango-sauce-nice-and-tart-with-sriracha-or-without-481797\""\u003eMango Sauce Nice and Tart With Sriracha (Or Without)\u003c/a\u003e ""]","['Combine coconut milk, lime juice, garlic, chili flakes, cumin, coriander and pepper in a small bowl.', 'Add shrimp and toss.  Marinate for 1 hour or more under refrigeration.', 'Preheat oven to 400°F.', 'Unroll the kataifi and separate a small bundle of strands about 1.5 inches wide.  Using scissors, cut Kataifi strands to about 8 inches long.', 'For each shrimp, spread a Kataifi bundle on your work surface and wrap it around each marinated shrimp, leaving the tail uncovered.  Wrap freeform or tightly compress for a more compact look.', 'His recipe calls for deep frying at 350F for 2 minutes each until brown and crispy, then draining on a paper towel.', 'I prefer to bake at 400F for 8-10 minutes or until the Kataifi is crisp and golden.  A little less for smaller shrimp.', 'Serve with Recipe # 481797 as a dipping sauce.']",http://www.athensfoods.com/wp-content/uploads/2008/10/Hurricane-Shrimp_643x600.jpg
279,279,Yet  Another Salmon With Dill Recipe...,"['salmon fillets', 'salt %26 fresh ground pepper', 'garlic clove', 'dijon mustard', 'lemon juice', 'chicken broth', 'equal sugar substitute', 'dill']","[""2   large    salmon fillets (skinned)"",""  salt \u0026 fresh ground pepper (to taste)"",""1       garlic clove (minced)"",""2   teaspoons    Dijon mustard"",""1   tablespoon    lemon juice"",""2   tablespoons    chicken broth"",""1   pinch    Equal sugar substitute"",""1/2  teaspoon    dill (minced)""]","['Heat broiler.', 'Season salmon.  Set aside.', 'Puree the garlic, dijon, lemon juice, broth, Equal and dill.', 'Place in a saucepan.  Bring to a boil.  Reduce by half.', 'Brush on salmon.', 'Broil 2 minutes each side.']",https://www.joyousapron.com/wp-content/uploads/2018/04/IMG_4028-v1.jpg
280,280,Cop-Out #1,"['veggie burgers', 'hamburger buns', 'russet potato', 'tomatoes', 'dill pickle slices', 'lettuce leaves', 'onion']","[""2       veggie burgers, frozen "",""2       hamburger buns"",""1   large    russet potato"",""1   large    tomatoes"",""4       dill pickle slices"",""2       lettuce leaves"",""1   slice    onion""]",['To be filled in later.'],https://i5.walmartimages.com/asr/8df8476b-a1d6-42b4-92e5-9197ef14ed12_1.dfb67a7b5c493f71caf248d38ab5ffa9.jpeg
281,281,Easy No Rise Pizza Crust,"['dry yeast', 'warm water', 'flour', 'olive oil', 'sugar', 'salt']","[""1 (1/4  ounce) package   dry yeast"",""1   cup    warm water"",""2 1/2  cups    flour"",""2   tablespoons    olive oil"",""1   teaspoon    sugar"",""1   teaspoon    salt""]","['Dissolve yeast in warm water in a medium bowl and add rest of ingredients.', 'Beat vigorously 20 strokes and let rest 10 minutes.', 'Press dough onto greased 11x17"" baking sheet and add topping ingredients of your choice.', 'Bake at 425° for 15 to 20 minutes or until done.']",https://bigoven-res.cloudinary.com/image/upload/t_recipe-1280/easy-no-rise-pizza-crust-2.jpg
282,282,"Spinach, Olive and Chilli Tomato Sauce for Pasta","['olive oil', 'garlic', 'onion', 'tomatoes', 'tomato paste', 'chile', 'fresh basil', 'dried oregano', 'black pepper', 'kalamata olives', 'spinach']","[""1   teaspoon    olive oil"",""1   clove    garlic, crushed "",""1   medium    onion"",""2 1/2  cups   ripe tomatoes (you could use canned)"",""2   teaspoons    tomato paste"",""1 -2   small    chile, chopped "",""2   teaspoons    fresh basil"",""1   teaspoon    dried oregano (I use 1 tablespoon fresh)"",""  black pepper"",""40   g    kalamata olives, pits removed and chopped "",""2   cups    spinach (wash well and remove the tough stems)""]","['Heat the oil and cook the garlic and onion gently until the onion is transparent.', 'Add the tomatoes, paste, chillies, herbs and pepper and heat stirring until the tomatoes soften and release their juices.', 'Add the olives, and heat until the sauce reaches desired consistency.', 'Stir through the spinach until warmed through.', 'Serve over any pasta you enjoy.', 'I sometimes add maybe 200g of chicken breast strips at the stage where you fry the onions.']",http://www.babyspinachsaga.com/wp-content/uploads/2018/12/fresh_pasta_spicy_tomato_sauce_roasted_courgette_babyspinachsaga-1024x991.jpg
283,283,Fall Scallops With Polenta,"['scallops', 'apple', 'yellow onion', 'olive oil', 'cinnamon', 'curry', 'coriander', 'water', 'polenta']","[""10   ounces    scallops (8 or 9)"",""1/2      apple, sliced thin "",""1/2  medium    yellow onion, sliced thin "",""1/4  cup    olive oil"",""1/4  teaspoon    cinnamon"",""1/4  teaspoon   madras curry"",""1/8  teaspoon    coriander"",""1/4  cup    water"",""  polenta, cooked ""]","['Saute the apples and onion in the olive oil over high heat.', 'Add the scallops when onions are translucent and Saute until lightly brown.', 'Mix spices and sprinkle over sauteed mixture turning lightly.', 'Add water as needed, approx 1/4 cup.', 'Lower heat, Cover and cook for 5 to 7 minutes - be careful not to over cook.', 'Remove all except the juices.', 'Slice pre cooked ready to serve Polenta, add to juices and brown on both sides 4 to 5 minutes.', 'Remove Polenta and serve Hot with scallop apple mix.']",https://i.pinimg.com/originals/66/47/56/6647562ec7a643d787d68c710648290a.jpg
284,284,Ww Shrimp Haiti,"['onions', 'chicken bouillon', 'tomato puree', 'garlic clove', 'tomatoes', 'green pepper', 'cooked shrimp', 'cooked white rice', 'fresh parsley', 'salt and pepper']","[""2   ounces   finely chopped onions"",""1/2  cup    chicken bouillon (fat free is available)"",""1/4  cup    tomato puree"",""1/2      garlic clove, minced "",""1   medium    tomatoes, chopped "",""1/4  medium    green pepper, diced "",""6   ounces    cooked shrimp"",""1/2  cup    cooked white rice"",""2   teaspoons   chopped fresh parsley"",""  salt and pepper""]","['Heat a non-stick pan on medium, add the onion and garlic, brown lightly.', 'Add bouillon and blend in tomato puree.', 'Add the tomato and green pepper.', 'Simmer for about 5 minutes until the green pepper is done.', 'Add the shrimp, rice and parsley to the mixture.', 'Salt and pepper mixture to taste.', 'Serve when heated through.']",https://i.pinimg.com/originals/6c/c4/66/6cc4668262a056614d057006e0107d03.jpg
285,285,Baked Flounder (((Very Easy))),"['flounder fillets', 'butter', 'lemon juice', 'salt and pepper', 'dried tarragon', 'scallion', 'dried parsley flakes']","[""2   large    flounder fillets"",""  butter"",""  lemon juice"",""  salt and pepper"",""  dried tarragon"","" chopped scallion"",""  dried parsley flakes""]","['Preheat oven to 350 degrees& spray large baking dish with cooking spray.', 'Rub the fillets on both sides with lemon juice, then salt and pepper them to taste.', 'Place the fillets in the baking dish& completely dab with butter.', 'Then sprinkle evenly with chopped scallions& tarragon.', 'Bake for about 5 to 15 minutes until fish is done but NOT OVER COOKED.', 'Sprinkle with parsley.']",https://i.pinimg.com/736x/3f/ed/f7/3fedf7c1abda8630db6a2cfd90f95def.jpg
286,286,Potato-Rosemary Crusted Fish Fillets,"['cod fish fillets', 'potato', 'salt and black pepper', 'fresh rosemary', 'extra virgin olive oil']","[""12   ounces    cod fish fillets, halved  (or halibut)"",""1       potato, about 5 ounces "",""  salt and black pepper"",""1   teaspoon    fresh rosemary (or 1/4 teaspoon dried, crushed)"",""1   tablespoon    extra virgin olive oil""]","['Rinse the fish under cold running water and pat dry and sprinkle with salt and pepper to taste.', 'Peel the potato and grate on the large holes of a grater.', 'Squeeze excess water out of the potato by pressing between sheets of paper towel.', 'Season the potato with salt, pepper and rosemary (if using fresh, chop  it very fine; if using dried, crush) and press it around the fish.', 'Heat a nonstick frying pan over medium-high heat and add olive oil.', 'Gently slide the fish into the pan and cook for 3 to 5 minutes.', 'Turn fish over, using two spatulas, and cook for 3 to 5 minutes more or until potatoes are golden and fish is done.']",https://contis.megabots.app/utilities/img/new-Herb%20CrustedSO1.jpg
287,287,Taco Skillet With Cabbage,"['yellow onion', 'garlic clove', 'extra lean ground beef', 'taco seasoning', 'diced tomato', 'cabbage', 'low-fat cheddar cheese', 'sour cream', 'whole wheat tortilla', 'orange']","[""1/4      yellow onion"",""1       garlic clove"",""3   ounces    extra lean ground beef"",""2   teaspoons    taco seasoning"",""1/2  cup    diced tomato, canned "",""1   cup    cabbage, shredded "",""1   ounce    low-fat cheddar cheese"",""1   tablespoon    sour cream"",""1       whole wheat tortilla"",""1   medium    orange""]","['Wash and peel onion and garlic; chop onion and mince garlic.', 'Brown the beef, onion, and garlic in a heavy skillet over medium-high heat.', 'Stir in the seasoning mix along with the tomatoes and their juice. Simmer for 5 minutes.', 'Add the cabbage and cook, stirring occasionally, until the cabbage is crisp tender, 4 to 5 minutes.', 'Top with the cheese and cook until cheese melts, about 2 minutes.', 'Serve immediately with sour cream on top and whole wheat tortilla on the side.', 'Enjoy a fresh orange for dessert.']",https://www.ketoasap.com/wp-content/uploads/2019/12/taco-cabbage-skillet-500x500.jpg
288,288,Grilled Monkfish With Fresh Salsa,"['cherry tomatoes', 'shallots', 'jalapeno', 'garlic cloves', 'lime', 'cilantro', 'kosher salt', 'fish fillet', 'cumin', 'chili powder', 'smoked paprika', 'kosher salt']","[""2   cups   chopped cherry tomatoes"",""2       shallots, minced "",""1       jalapeno, seeded and minced "",""3       garlic cloves, minced "",""1       lime, juiced "",""3   tablespoons    cilantro, chopped "",""1/4  teaspoon    kosher salt"",""1   lb   monk fish fillet"",""1   teaspoon    cumin"",""1   teaspoon    chili powder"",""1   teaspoon    smoked paprika"",""1/4  teaspoon    kosher salt""]","['In a medium bowl, mix together the tomatoes, shallots, jalapeno, garlic, lime juice, cilantro and 1/4 teaspoon of salt. Set aside to let the flavors come together.', 'Remove the dark membrane from the monk fish using a sharp knife. Place the fish in a glass dish and pour a splash of olive oil turning fish to coat.', 'In a small bowl mix together cumin, chili powder, paprika and salt. Sprinkle over both sides of the fish and rub. Refrigerate for 30 minutes to 2 hours.', 'Grill fish over medium-high heat, 5 to 7 minutes per side, depending on the thickness of the fish. Turn only once.  Let the fish rest for 5 minutes, top with salsa and serve.']",https://i.pinimg.com/736x/80/b7/dc/80b7dca4cf956d54d37971b62c330046.jpg
289,289,Sweet Potato & Blue Cheese Rice Bowl,"['sweet potato', 'cooked brown rice', 'yellow onion', 'broccoli floret', 'blue cheese', 'whole milk', 'worcestershire sauce', 'canola oil', 'salt', 'sugar', 'salt', 'pepper']","[""1   cup    sweet potato, diced and roasted "",""10   ounces    cooked brown rice"",""1/2  large    yellow onion"",""3/4  cup    broccoli floret, steamed "",""1/3  cup    blue cheese, crumbled "",""1/3  cup    whole milk"",""1   teaspoon    Worcestershire sauce"",""1   teaspoon    canola oil"",""1/8  teaspoon    salt"",""1/8  teaspoon    sugar"",""  salt"",""  pepper""]","['Slice onion into 1/4 inch pieces and sauté in canola oil and sugar until soft and golden brown. Then, make the blue cheese sauce by combining onions, milk, blue cheese crumbles, Worcestershire sauce, salt, and pepper in a saucepan. On medium heat, stir occasionally for 5-6 minutes.', 'Meanwhile, add sweet potatoes, rice, and broccoli to a large mixing bowl. Pour blue cheese sauce into mixing bowl and combine well. Top with additional blue cheese crumbles and serve immediately.']",https://images.ctfassets.net/eum7w7yri3zr/3P7Qdqlw6I5Oiqe8f5bmY4/450e8276a5db53ec574a6b58f0bb3371/menu_local_citrus_shrimp_avo.jpg?w=600&q=75
290,290,Teriyaki-Lime Salmon,"['salmon fillets', 'green onions', 'fresh lime juice', 'teriyaki sauce', 'thyme', 'lime']","[""10   ounces    salmon fillets, 2 pieces  (5 oz. each)"",""2       green onions, chopped "",""1   tablespoon    fresh lime juice"",""1   tablespoon    teriyaki sauce"",""1/2  teaspoon    thyme"",""1       lime, cut into wedges ""]","['Preheat oven to 450 and spray a shallow baking dish with nonstick cooking oil. Place salmon in the dish.', 'Stir together the green onions, lime juice, teriyaki sauce and thyme.  Drizzle over the fish.', 'Bake uncovered, until fish flakes easily when tested with a fork.  (Allow 5 minutes per half inch of thickness.)', 'Serve with lime wedges.']",https://healthyfitnessmeals.com/wp-content/uploads/2018/09/Teriyaki-salmon-bake-8-720x720.jpg
291,291,Quick Fajitas,"['cooked boneless skinless chicken breasts', 'oil', 'green bell pepper', 'onion', 'salsa', 'flour tortilla', 'sour cream', 'salsa', 'cheese']","[""2       cooked boneless skinless chicken breasts, sliced thin "",""  oil"",""1       green bell pepper, cut into strips "",""1   large    onion, sliced into strips "",""8   ounces    salsa (I like hot)"",""  flour tortilla"","""",""  sour cream"",""  salsa"",""  cheese""]","['Have all ingredients ready because this goes together quickly.', 'Using a cast iron skillet, heat enough oil to cover bottom of pan. The oil should be quite hot before proceeding. (Be Careful!).', 'Add bell pepper strips and onion slices to the hot oil. Be careful because it will cause the grease to splatter.', 'Turn down heat to medium high.', 'When onions are soft, add the chicken slices.', 'Cook until chicken slices have been warmed.', 'Turn up heat to high and push veggies and chicken to sides of pan.', 'Pour salsa into the center of pan. If the pan is hot enough, a cloud of steam should immediately happen when you add the salsa.', 'Begin mixing the veggies and chicken into the salsa.', 'Cook until the liquid in the salsa has cooked out.Should only take a few minutes since the pan is hot.', 'Pour fajitas onto a platter and serve with the sids.']","https://cdn.apartmenttherapy.info/image/upload/f_auto,q_auto:eco,w_1460/k%2FPhoto%2FRecipes%2F2019-07-how-to-quick-chicken-fajitas%2FHow-to-Make-Quick-Flavorful-Chicken-Fajitas_058"
292,292,Mediterranean Catfish,"['catfish fillets', 'olive oil', 'bell pepper', 'onion', 'garlic', 'chicken broth', 'diced tomatoes', 'dried oregano', 'dried basil', 'black pepper']","[""2 -4      farm-raised catfish fillets (6 oz. each)"",""2   tablespoons    olive oil"",""1   medium    bell pepper, chopped "",""1   medium    onion, chopped "",""2   cloves    garlic, chopped "",""1   cup    chicken broth"",""1 (14 1/2  ounce) can   diced tomatoes"",""1/2  teaspoon    dried oregano"",""1/2  teaspoon    dried basil"",""1/2  teaspoon    black pepper""]","['Heat olive oil in large skillet over medium heat.', 'Add bell pepper, onion and garlic, and saute for 2-3 minutes, or until vegetables are tender.', 'Add chicken broth, tomatoes, oregano, basil and black pepper; bring to a boil and cook for 2 minutes.', 'Reduce heat to medium-low.', 'Place catfish fillets in the sauce, cover, and simmer for 7-9 minutes, or until the fish flakes easily with a fork.', 'Individual fillets with sauce may be served over a bed of cooked rice.']",https://recipesnow.com/wp-content/uploads/catfish_mediterranean.jpg
293,293,Vegetable Pasta,"['red onion', 'yellow pepper', 'courgette', 'dry pasta', 'vegetable oil', 'mixed herbs']","[""1   small    red onion"",""1       yellow pepper"",""1       courgette"",""4   ounces    dry pasta"",""2   teaspoons    vegetable oil"",""  mixed herbs""]","['Slice the onion thinly, about 0.5 cm thick. Cut the pepper and courgettes into 1cm thick slices and mix with the onion in a bowl 2 tsp of oil.', 'Arrange vegetables on a grill pan and cook under a hot grill for about six minutes, then turn them over and cook for another 6 minutes or so.', 'While the veggies are under the grill, cook dried pasta in plenty of boiling water according to instructions on the packet.', 'Drain pasta and mix with the cooked vegetables and herbs. At this point you may want to add optional extras like beans or tinned fish.']",https://www.watchwhatueat.com/wp-content/uploads/2017/05/Stir-Fry-Vegetable-Pasta-Salad-Watch-What-U-Eat-Featured-Image-6.jpg
294,294,Crostini Grilled Cheese Sandwiches,"['baguette', 'butter', 'mayonnaise', 'mustard', 'cheese', 'meat', 'parmesan cheese']","[""1       baguette"",""3   tablespoons    butter"",""2   tablespoons    mayonnaise, -flavored if desired "",""2   tablespoons    mustard, -gourmet stone ground, american "",""  cheese, sliced, at least 2 recommend  (gouda, sharp white cheddar, pepper jack, mozzarella, goat cheese)"","" italian sliced lunch meat"",""  parmesan cheese, romano cheese blend ""]","['Slice baguette into 1/4-1/2 inch slices on the bias. Spread one side of each piece with butter. Place butter side down, and put condiments of choice on the side opposite the butter. Tear cheese slices to fit size and shape of bread. place cheese of choice and/or meat on one slice of bread and assemble with a second slice of bread.', 'Heat pan to medium - medium high.', 'Shake parmigian/romano blend onto a plate. Dredge both sides of each sandwich in the cheese.', 'Place in pan and press with spatula, or place in a panini maker.  Grill to desired golden brown color.']",https://i.pinimg.com/originals/10/13/4b/10134bc0e4219b04f46bccc92f77d0aa.jpg
295,295,Won Ton Wrapped Chicken With Apricot Dipping Sauce,"['brown sugar', 'salt', 'garlic cloves', 'dry sherry', 'cornstarch', 'vegetable oil', 'soy sauce', 'boneless skinless chicken breast', 'wonton wrappers', 'peanut oil', 'apricot preserves', 'yellow mustard', 'teriyaki sauce']","["""",""3   teaspoons    brown sugar"",""2   teaspoons    salt"",""4       garlic cloves, minced "",""4   teaspoons    dry sherry"",""2   teaspoons    cornstarch"",""6   tablespoons    vegetable oil"",""1   teaspoon    soy sauce"",""1   lb    boneless skinless chicken breast (about 3 cutlets)"","""",""1 (12   ounce) package   wonton wrappers (the smaller 3 1/2 -inch square ones)"",""  peanut oil, for frying  (about 2 cups)"","""",""12   ounces    apricot preserves"",""4   teaspoons    yellow mustard"",""4   tablespoons    teriyaki sauce""]","['For the chicken:  In a small bowl combine the brown sugar, salt, garlic, sherry, cornstarch, vegetable oil, and soy sauce. Mix the chicken squares with the marinade; cover and refrigerate for 8 hours or overnight.', 'For the wrappers:  Lay the won ton wrappers in a single layer. Place 1 square of the marinated chicken in the center of the won ton wrapper. Dab a small amount of marinade on each of the corners. Fold the won ton over the chicken by bringing each of the corners to the center of the square, overlapping slightly, like a squared envelope.', 'Heat the peanut oil in a large skillet until hot. Cook the won ton wrapped chicken for about 2 minutes per side, turning once.', 'For the sauce:  In a small bowl, blend the apricot preserves, mustard and teriyaki sauce. Serve 4 won tons on each plate with the dipping sauce in the center.']",http://cdn2.tmbi.com/TOH/Images/Photos/37/1200x1200/Crispy-Baked-Wontons_exps41513_UFZ133197C04_17_5bC_RMS.jpg
296,296,Oven Poached Tilapia and Broccoli,"['tilapia fillets', 'broccoli floret', 'onion', 'fresh lemon', 'white wine', 'dill weed', 'black pepper', 'salt']","[""4   ounces    tilapia fillets"",""1   cup    broccoli floret"",""1/2  cup   sliced onion"",""1/2      fresh lemon, sliced thinly "",""1/2  cup    white wine"",""1/2  teaspoon    dill weed"",""1/2  teaspoon    black pepper or 1/2  teaspoon    white pepper"",""1/2  teaspoon    salt""]","['Place the sliced onions in the bottom of an oven proof dish.', 'Add the fish on top of the onions, and then the Dill, Pepper, and Salt.', 'Add the lemon on top of the fish, followed by the broccoli.', 'Pour in the white wine, cover.', 'Bake in a pre-heated 400 degree oven for 20 minutes, or until the internal temperature of the fish is 135 degrees.', 'Remove from the dish with a slotted spoon, discard the lemons, and serve.']",https://avocadopesto.com/wp-content/uploads/2016/02/Oven-Poached-Salmon-w-Cherry-Tomatoes-and-Broccoli-Recipe.jpg
297,297,Tuna Tacos,"['tuna fish', 'green onions', 'canned diced green chiles', 'tomatoes', 'taco shells', 'lettuce', 'cheddar cheese', 'salsa']","[""2 (7   ounce) cans   tuna fish, drained and flaked "",""4      chopped green onions, including some tender green parts "",""2   tablespoons    canned diced green chiles (or to taste)"",""1      diced tomatoes"",""8       taco shells"","""","" shredded lettuce"","" grated cheddar cheese"",""  salsa or   taco sauce""]","['Mix together the drained tuna, onions, chilies and tomato.  The amounts of onions, chilies, and tomatoes used may vary according to your own tastes.', 'Thoroughly warm on the stovetop or in the microwave.', 'Meanwhile, prepare taco shells according to package directions.  Spoon filling generously into prepared taco shells.  Sprinkle with lettuce, cheese and salsa as desired.', 'Note:  Make a delicious salad by combining the tuna, onions, chilies, and tomatoes as above; do not warm.  Add some salsa to taste to mayonnaise and combine with salad ingredients.  Serve on shredded lettuce and garnigh with grated Cheddar cheese, sliced black olives, and tortilla chips or Fritos.']",http://growingupbilingual.com/wp-content/uploads/2015/06/IMG_3291.jpg
298,298,Hawaii Burgers,"['ground turkey breast', 'ground ginger', 'low sodium soy sauce', 'garlic cloves', 'green onions', 'hoisin sauce', 'sesame oil', 'pineapple']","[""2   lbs    ground turkey breast"",""1/2  teaspoon    ground ginger"",""2   tablespoons    low sodium soy sauce"",""2       garlic cloves (I used 2 t. garlic in jar)"",""2       green onions, chopped "",""1/2  cup    hoisin sauce (found in international section)"",""2   teaspoons    sesame oil"",""1      cored fresh pineapple, cut into rings ""]","['Mix turkey with ginger, soy sauce, garlic and onions.', 'Form into patties and cook for 5 minutes on each side on grill.', 'As burgers cook, baste with hoisin mixed with sesame oil.', 'Grill pineapple rings alongside burgers.', 'Place burgers on buns and top with grilled pineapple rings and lettuce.']",https://www.modernhoney.com/wp-content/uploads/2017/06/DSC_0722-copycrop.jpg
299,299,Mediterranean-style Cod Fish Fillet,"['cod fish fillets', 'thyme leaves', 'salt and pepper', 'plain flour', 'extra virgin olive oil', 'garlic', 'capers', 'basil leaves', 'cherry tomatoes', 'fish stock', 'tomato puree', 'pitted black olives', 'parsley', 'parsley']","[""600   g    cod fish fillets"",""5   g    thyme leaves"",""  salt and pepper"",""5   g    plain flour"",""20   ml    extra virgin olive oil"",""5   cloves    garlic, chopped "",""10   g    capers"",""20   g    basil leaves, chopped coarsely "",""200   g    cherry tomatoes, halved "",""50   ml    fish stock"",""4   tablespoons    tomato puree"",""20   g    pitted black olives"",""20   g    parsley, chopped "",""5   g    parsley, chopped ""]","['Wash the codfish fillet and pat dry with kitchen towels.', 'Toss the fillet with the thyme leaves, salt and pepper.', 'Sprinkle the flour over the fillet.', 'Heat the olive oil in a pan and very quickly pan-fry the fillet.', 'Dish out.', 'Remove half of the cooking oil and add the chopped garlic, capers, basil and cherry tomatoes.', 'Add the fish stock all at once (this will produce a stream of light smoke and this method is called deglazing) and allow to simmer to half the quantity.', 'Add the tomato puree and mix well before adding the black olives.', 'Sprinkle in the chopped parsley.', 'Arrange the fish fillet on a platter and spoon the sauce over it.', 'Serve with sauteed potatoes and seasonal vegetables.']",https://www.bestofmama.com/wp-content/uploads/2020/10/Braised-Mediterranean-Style-Cod.jpg
300,300,Pumpkin Gnocchi,"['pumpkin puree', 'flour', 'cinnamon', 'nutmeg']","[""2   cups    pumpkin puree"",""2 -3   cups    flour"",""  cinnamon"",""  nutmeg""]","['Mix the pumpkin puree and 2 cups of the flour.', 'Knead the dough a bit and add flour until the dough is not too sticky to work with.', 'Grab a handful of the dough and roll it out into a long thin roll.', 'Cut the roll into bite sized pieces.', 'Roll the pieces with a fork to give it ridges to hold sauce.', 'Boil the gnocchi until it floats.']",https://www.readersdigest.ca/wp-content/uploads/2020/11/Pumpkin-Gnocchi-_EXPS_TOHON20_246237_B06_04_4b-5.jpg
301,301,Healthy Barbecue Chicken Pizza,"['whole wheat pizza crust', 'pizza sauce', 'barbecue sauce', 'boneless skinless chicken breasts', 'fresh parsley', 'green pepper', 'red onion', 'gouda cheese']","[""1   large    whole wheat pizza crust"",""1/2  cup    pizza sauce"",""1/2  cup   spicy barbecue sauce (you can use regular sauce if you don\u0027t like spice)"",""2       boneless skinless chicken breasts, cooked and diced "",""1/4  cup    fresh parsley or 1/4  cup    coriander, chopped "",""1   cup    green pepper, chopped "",""1   cup    red onion, chopped "",""1 1/2  cups    gouda cheese or 1 1/2  cups    colby cheese, shredded ""]","['Preheat oven to 450°F.', 'Place crust on lightly oiled baking sheet.', 'Cover with pizza sauce and barbecue sauce.', 'Sprinkle with chicken, parsley or coriander, green pepper and cheese.', 'Bake for 10 to 12 minutes, or until cheese is bubbly.']",https://i.pinimg.com/originals/84/bc/a5/84bca5c54054b45b331bc198215d33a2.jpg
302,302,Black Bean Sweet Potato Jumble,"['olive oil', 'curry powder', 'cinnamon', 'sweet potato', 'onions', 'garlic cloves', 'red bell pepper', 'paprika', 'black beans', 'peanut butter', 'warm water', 'lime%2c juice of', 'brown sugar', 'salt and pepper']","[""1   tablespoon    olive oil"",""1   teaspoon    curry powder"",""1   pinch    cinnamon"",""1   small    sweet potato, cubed "",""2   tablespoons    onions, diced "",""2       garlic cloves, minced "",""1/2      red bell pepper, chopped "",""3/4  teaspoon    paprika"",""1 (19   fluid ounce) can   black beans"",""1 1/2  tablespoons    peanut butter, softened in a couple TBSP warm water "",""1/2  cup    warm water"",""1/2      lime, juice of"",""1   teaspoon    brown sugar"",""  salt and pepper""]","['Prep sweet potato, onion, garlic and red pepper.', 'Heat oil, curry powder and cinnamon together in a large pot, stirring until hot.', 'Add cubed sweet potato, onion, garlic, red pepper and paprika. Cook about 4 minutes, stirring often.', 'Add beans, warm water and softened peanut butter. Stir well.', 'Simmer on medium-low heat for 10 minutes (until sweet potato is tender), stirring occasionally.', 'Turn off heat.', 'Add lime juice, brown sugar and salt and pepper. Stir thoroughly.', 'Serve and enjoy!']",https://jenniferskitchen.com/wp-content/uploads/2013/12/Sweet-Potato-Black-Bean-Scramble-2.jpg
303,303,Simple Onion Mushroom Quesadillas,"['onion', 'sliced mushrooms', 'cheddar cheese', 'flour tortillas', 'butter']","[""1/2  large    onion, chopped "",""5   ounces    sliced mushrooms"","" tillamook cheddar cheese, shredded "",""4       flour tortillas"",""  butter, earthbalance ""]","['Heat a skillet to medium heat and fry onion in a bit of oil or butter. When onion is translucent, add mushrooms and cook until mushrooms have released their juice and the onion is a little browned, about 5 minutes or so. Remove and reserve in a bowl when done.', 'Using the same skillet, turn the heat down to medium-low: butter one side of a tortilla and place the buttered side down on the skillet, add some onion/mushroom mix and shredded cheddar cheese. Place another tortilla on top, but with the buttered side facing towards you. Cook for a couple minutes, until cheese starts to melt and the bottom tortilla is lightly browned. Flip and repeat. Remove from skillet and repeat with remaining ingredients.', ""Cut in quarters and serve.  It's good on it's own, or with typical condiments like sour cream and salsa.""]",https://i.pinimg.com/736x/8d/e4/8f/8de48f393a0289b5a873a2d712d0cd66.jpg
304,304,Tuna Croquette,"['albacore tuna', 'green onions', 'dijon mustard', 'eggs', 'fresh lemon juice', 'kosher salt', 'fresh ground black pepper', 'panko breadcrumbs', 'olive oil']","[""1 (7   ounce) envelope   albacore tuna, drained well and shredded by hand "",""2       green onions, chopped fine "",""2   teaspoons    Dijon mustard"",""2   large    eggs, beaten "",""1   teaspoon    fresh lemon juice"",""1/2  teaspoon    kosher salt"",""1/4  teaspoon    fresh ground black pepper"",""3/4  cup    panko breadcrumbs, divided "",""  olive oil, for sauteing ""]","['Place the tuna, onions, mustard, eggs, lemon juice, salt, pepper and 1/4 cup of the bread crumbs into a medium mixing bowl and stir to combine.', 'Divide the mixture into 8 rounds and set aside on a parchment lined half sheet pan. Allow to rest for 15 minutes.', 'Place the remaining bread crumbs into a pie plate. One at a time, coat each round in the panko on all sides.', 'Heat enough olive oil to cover the bottom of a 12-inch saute pan over medium heat until shimmering.', 'Add the croquettes and cook 2 to 3 minutes on each side or until golden brown.', 'Remove to a cooling rack set over a half sheet pan lined with paper towels.', 'Allow to cool for 2 to 3 minutes before serving.']",https://www.healthbenefitstimes.com/recipe/wp-content/uploads/2018/11/Simple-tuna-croquettes-recipe.jpg
305,305,Easy Pizza Dough,"['hot water', 'fast rising yeast', 'sugar', 'salt']","[""1 1/2  cups    hot water"",""2   tablespoons    fast rising yeast"",""2   tablespoons    sugar"",""1   teaspoon    salt""]","['Add enough flour to make soft dough.', 'Let rise to double the size.', 'Bake at 375 F.']",https://www.acouplecooks.com/wp-content/uploads/2019/04/Pizza-011.jpg
306,306,Simple Vegetarian Stew,"['onion', 'garlic cloves', 'fresh carrots', 'white beans', 'vegetable broth', 'italian stewed tomatoes']","[""1   small    onion, chopped "",""2       garlic cloves, chopped "",""4       fresh carrots, peeled \u0026 sliced "",""1 (15 1/2  ounce) can   white beans"",""1 (14 1/2  ounce) can   vegetable broth"",""1 (14 1/2  ounce) can   Italian stewed tomatoes""]","['Saute onion and garlic in a coating of olive oil; add the carrots and continue cooking until they are softened.  Add the beans, broth, and tomatoes (breaking them up into smaller pieces in the pan).  Cook on medium heat until liquid cooks down to your desired thickness, about 20-25 minutes.  Season with freshly ground pepper.  Serve with rice.', 'Note:  try to buy the carrots with the tops still on--forget the ones in the bags.  The flavor difference is significant.']",https://simply-delicious-food.com/wp-content/uploads/2018/01/easy-vegetable-soup-1.jpg
307,307,Impressive Mashed Potatoes,"['potatoes', 'onion', 'water', 'fresh parsley', 'cheese', 'milk', 'butter', 'salt and pepper']","[""2   lbs    potatoes, cubed "",""1       onion, large, small dice "",""  water"",""1/2  cup    fresh parsley, fine chopped "",""2   ounces    cheese, cheddar, grated "",""  milk"",""1   ounce    butter"",""  salt and pepper""]","['Place potatoes in a saucepan, adding the onion. and enough water to cover.', 'Simmer until the potatoes are just cooked. and drain.', 'Mash well, adding enough milk to make  creamy. adding the butter.', 'Mix in the parsley and cheese. mix well.', 'Serve hot.  Can also be heated in the oven for 20-30 minutes or until the top has slightly browned.', 'Also a nice variation as a topping for casseroles, and meat pies.']",https://i.pinimg.com/originals/6c/59/58/6c595825607ac2b8df9ce0e9ed1f5826.jpg
308,308,Quick and Healthy Sweet Potato Lunch,"['sweet potato', 'ham', 'onion', 'salt', 'pepper', 'margarine']","[""1   large    sweet potato, scrubbed clean "",""1/4  cup   diced ham"",""1/4  cup   chopped onion, chunks "",""  salt"",""  pepper"",""  margarine or   butter""]","['Poke several holes in the sweet potato with a fork or knife.', 'Cook the potato in the microwave for 6 -7 minutes on high, until done.', 'In a small skillet or saucepan coated with cooking spray, cook onions and ham with lid on for about 3 minutes, then remove lid and cook until onions are softened and slightly browned.', 'Split open the sweet potato and top with onion, ham, salt, pepper and butter to taste.  De-e-elish!']",https://i.pinimg.com/originals/c5/28/b2/c528b266f8be6dacbf9a06379068a18b.jpg
309,309,Chicken Pita Pizza,"['pocketless pita', 'salsa', 'cheddar cheese', 'boneless skinless chicken breast']","[""1   large    pocketless pita"",""3 -4   tablespoons    salsa"",""1 -2   tablespoon    cheddar cheese, shredded  or 1 -2   tablespoon    Mexican blend cheese"",""1       boneless skinless chicken breast, grilled and chopped into small cubes ""]","['Preheat oven to 400 degrees.', 'Place a piece of aluminum foil over a cookie sheet and spray with non-stick spray (I have done without the spray - one time it worked, one time it did not).', 'Put the pita on the foil and spread the chicken pieces evenly on top of the entire pita.', 'Pour the salsa over the chicken making sure all chicken is covered (you may use more than recipe calls for if you feel it is necessary!).', 'Sprinkle cheese all over the top of the pita.', 'Place the cookie sheet in the oven and allow to cook for approximately 10 minutes, or until pita is slightly brown and chicken is heated through (it might be longer if you have refrigerated your chicken!).', 'Cut in wedges and enjoy! (or just bite into the side, without cutting, like my crazy husband did!).']",https://i0.wp.com/www.kiwiandcarrot.com/wp-content/uploads/2018/12/BLOG-Photo1.jpg?resize=800%2C993&ssl=1
310,310,Chickpea & Tomato Tagine,"['olive oil', 'ground cumin', 'paprika', 'ground ginger', 'red onion', 'pumpkin', 'salt and pepper', 'saffron', 'tomatoes', 'chickpeas']","[""1   teaspoon    olive oil"",""1/2  teaspoon    ground cumin"",""1/2  teaspoon    paprika"",""1/2  teaspoon    ground ginger"",""1       red onion, roughly chopped "",""8   ounces    pumpkin, cut into cubes "",""  salt and pepper"",""1   pinch    saffron"",""5       tomatoes, roughly chopped "",""14   ounces    chickpeas, rinsed and drained ""]","['Heat a little oil in a large saucepan or casserole and add the cumin, paprika and ginger and stir.', 'Add the vegetables and fry for 5 minutes, keeping them moving so they brown evenly.', 'Add 1 cup of water, the saffron (if using), tomatoes and some seasoning, then bring to a simmer.', 'Cover and cook for 10 minutes, then stir in the chickpeas and cook uncovered for a further 10 minutes until the veg is tender.']",https://i2.wp.com/www.everydayhealthyrecipes.com/wp-content/uploads/2016/08/Apricot-Chicken-with-Chickpeas-e1596618283703.jpg?fit=1200%2C1254&ssl=1
311,311,Easy Healthy Whole Wheat Flax Pizza Crust,"['whole wheat flour', 'instant yeast', 'sugar', 'salt', 'warm water', 'all-purpose flour', 'ground flax seeds']","[""100   ml    whole wheat flour"",""1   teaspoon    instant yeast"",""1/2  teaspoon    sugar"",""1/2  ml    salt (less than 1/8 tsp)"",""75   ml    warm water (or a bit more)"",""30   ml    all-purpose flour"",""1   tablespoon    ground flax seeds""]","['Preheat oven to 425.', 'In a large bowl, stir together first 4 ingredients.', 'Pour warm water into first 4 ingredients, mixing strongly.', 'Add flaxseed first, then add additional flour and stir until dough forms a ball, noting that not all the flour will likely be picked up by the dough ball.', 'gently knead dough on floured surface until smooth.', 'Cover and let rise for 5 minutes.', 'grease 9inch pie plate, and spread dough in it.', 'put on tomato sauce, toppings, then cheese, and put in oven for 15-20 minutes.']",https://i.pinimg.com/originals/94/a5/b2/94a5b235239fa7d3494122bdeb998dfd.jpg
312,312,Buckwheat Tortilla Pizza,"['buckwheat flour', 'water', 'dried oregano', 'olive oil', 'chopped tomatoes', 'tomatoes', 'spinach', 'garlic clove', 'nutritional yeast']","[""40   g    buckwheat flour"",""80   ml    water"",""1/2  teaspoon    dried oregano"",""1   teaspoon    olive oil"",""1 (200   g) can   chopped tomatoes"",""1       tomatoes, sliced "",""20   g    spinach"",""1       garlic clove, crushed "",""1   tablespoon    nutritional yeast""]","['Preheat the oven to 200C/390°F.', 'Add some olive oil to a frying pan to heat. Mix together all the tortilla ingredients then add half of the mixture to the frying pan, heat for 2 minutes on each side over a medium heat, then set aside and repeat with the other half of the mixture.', 'Add the chopped tomatoes and crushed garlic clove to a saucepan, bring to the boil then reduce to a simmer and leave for 5 minutes.', 'Spread the tomato mixture on top of the tortillas and add the rest of the toppings. Place in the oven for 10 minutes to cook and then serve!']",https://bigoven-res.cloudinary.com/image/upload/t_recipe-1280/buckwheat-tortilla-pizza-f99316.jpg
313,313,Tomato raitha,"['yogurt', 'tomatoes', 'onion', 'green chili pepper', 'coriander', 'red chili powder', 'salt']","[""2   cups    yogurt"",""2       tomatoes"",""1   large    onion"",""1       green chili pepper"",""2   tablespoons   chopped coriander"",""1/2  teaspoon    red chili powder"",""  salt""]","['Clean and chop the tomatoes and chile peppers.', 'Clean and chop the onion; soak in water for c.', '15 minutes.', 'Mix all ingredients and chill the mixture for at least 30 minutes.', 'Mix well before serving and add salt to taste.']",http://taste.tdzire.com/wp-content/uploads/2013/05/1010-1024x976.jpg
314,314,Turkey Burgers,"['turkey breast', 'onion', 'fresh thyme', 'fresh parsley', 'apple', 'white breadcrumbs', 'worcestershire sauce', 'chicken stock cube', 'boiling water', 'plain flour', 'eggs', 'white breadcrumbs', 'vegetable oil']","[""1   lb    turkey breast, chopped roughly  or 1   lb    ground turkey"",""1       onion, finely chopped "",""1   tablespoon    fresh thyme, chopped "",""1   tablespoon    fresh parsley, chopped "",""1       apple, peeled and grated  (squeeze out excess juice)"",""2   ounces    white breadcrumbs"",""1   teaspoon    Worcestershire sauce"",""1       chicken stock cube, dissolved in "",""1 1/2  tablespoons    boiling water"",""2   ounces    plain flour"",""2       eggs, beaten lightly "",""3   ounces    white breadcrumbs"",""  vegetable oil, for frying ""]","['Mix together the turkey, onion, herbs and apple. Chop for a few seconds in a food processor.', 'Return the mixture to a large bowl and stir in the breadcrumbs, stock and Worcestershire sauce and season to taste.', 'Using your hands form the mixture into 12 burgers.', 'Dip the burgers in the flour, then in the egg and coat with the breadcrumbs.', 'Heat the vegetable oil in a frying pan and saute the burgers for about 4 minutes on each side or until golden and cooked through.']",https://thestayathomechef.com/wp-content/uploads/2016/05/Turkey-Burger-Square.jpg
315,315,Fragrant Fish Fillets in Foil,"['white fish fillet', 'lime', 'onion', 'olive oil', 'oregano', 'cumin', 'garlic clove', 'fresh cilantro']","[""1   lb    white fish fillet"",""1       lime, sliced "",""1   small    onion, sliced thin "",""1   teaspoon    olive oil"",""1   teaspoon    oregano"",""1   dash    cumin"",""1       garlic clove, minced "",""2   tablespoons    fresh cilantro, chopped ""]","['Place fish in the middle of a double layer of heavy foil.', 'Drizzle with oil and sprinkle with all other seasonings.', 'Fold up foil edges and seal well.', 'Place on grill (hot coals) or broil for 15-20 minutes.']",https://i.pinimg.com/originals/d1/fa/50/d1fa50ca6ee40a97e5f1c9db680be37d.jpg
316,316,Super Fast Tilapia,"['tilapia fillets', 'lemons', 'tomatoes', 'green pepper', 'white onion', 'olive oil']","[""2 -4   large    tilapia fillets"",""2       lemons, wedged  (more or less to taste)"",""1   large    tomatoes, diced  (my sister uses cherry tomatoes)"",""1/2      green pepper, diced "",""1/2      white onion, diced "",""  olive oil""]","['Combine diced tomato, green pepper and onion in a bowl and set aside.', 'In a non-stick pan, add olive oil and heat over med-low heat (lightly coat whole bottem of pan with oil, but not too much or you start frying)', 'Add tilapia fillets to pan and squeeze lemons all over them; add lemons to the pan.', 'Cover the pan and let fillets simmer. Adjust heat as necessary.  I have had fillets take only 10 minutes to cook and others have taken 20 minutes.  Check on the fillets with a fork.  The fish should flake and fall apart when done.', 'About 5 minutes before fillets are done, spoon diced veggies onto fillets.', 'Cover and cook until done.', 'I always make extra diced veggies to add to my cook fillets later.']",http://wearychef.com/wp-content/uploads/2016/03/easy-tilapia-pizza-6.jpg
317,317,Spaghetti With Quick Tomato Sauce,"['plum tomatoes', 'shallot', 'fresh basil leaf', 'dried thyme', 'salt', 'pepper', 'sugar', 'spaghetti', 'olive oil', 'parmesan cheese']","[""6 -8   medium    plum tomatoes, quartered "",""1   small    shallot, peeled and quartered "",""1/4  cup    fresh basil leaf"",""1/4  teaspoon    dried thyme"",""1/4  teaspoon    salt"",""1/4  teaspoon    pepper"",""1/4  teaspoon    sugar"",""6   ounces    spaghetti"",""1   tablespoon    olive oil"",""2 -3   tablespoons   grated parmesan cheese""]","['In food processor, puree tomatoes, shallot and basil until smooth.', 'Transfer puree to skillet. Add thyme, salt, pepper and sugar. Bring to a boil over medium heat, stirring occasionally, 12-15 minutes to blend flavor.', 'Meanwhile, cook pasta, 8-10 minutes. Drain and toss with olive oil.  Pour sauce over pasta. Sprinkle cheese on top.']",http://ukcdn.ar-cdn.com/recipes/originals/645d68a1-71ad-4e72-98ac-2469d0782a58.jpg
318,318,Matzoh Brei,"['matzohs', 'egg', 'butter', 'brown sugar', 'cinnamon', 'hot water']","[""1   sheet    matzohs"",""1       egg"",""  butter"",""1   teaspoon    brown sugar"",""1   pinch    cinnamon"",""  hot water""]","['Break matzos in a large bowl.', 'Pour hot water over them.', 'After a couple of minutes, pour and squeeze out the surplus water.', 'Add cinnamon and egg and mix well.', 'Melt a little butter in a frying pan.', 'Make small flat cakes of the mixture in the butter.', 'Flip them when it starts getting crusty underneath.', 'Cook through until well done but still soft.', 'Serve immediately, with brown sugar sprinkled on top.']",https://www.ffactor.com/wp-content/uploads/2020/04/IMG_7420-1-scaled.jpg
319,319,Maple-Glazed Chicken,"['paprika', 'salt', 'ground cinnamon', 'ground cumin', 'fresh coarse ground black pepper', 'boneless skinless chicken breast', 'maple syrup', 'butter', 'dijon mustard']","[""1   teaspoon    paprika"",""1   teaspoon    salt"",""1/2  teaspoon    ground cinnamon"",""1/2  teaspoon    ground cumin"",""1/2  teaspoon    fresh coarse ground black pepper"",""1 -1 1/4  lb    boneless skinless chicken breast, cut in 1 inch pieces "",""2   tablespoons    maple syrup"",""1   tablespoon    butter or 1   tablespoon    margarine"",""1   tablespoon    Dijon mustard""]","['Combine the paprika, salt, ground cinnamon, cumin and pepper in a ziploc bag.', 'Add chicken pieces and coat evenly.', 'In a skillet over medium heat cook chicken until thoroughly done.', 'About 10 minutes.', 'Remove chicken after done and keep warm.', 'Lower heat to low and add maple syrup, butter and dijon mustard.', 'Combine well and add chicken pieces to coat evenly.', 'Serves well with roasted vegetables.']",https://images.media-allrecipes.com/userphotos/960x960/3756468.jpg
320,320,Orange Ginger Red Lentils,"['red lentil', 'water', 'carrot', 'frozen orange juice concentrate', 'wasabi powder', 'gingerroot', 'soymilk', 'salt', 'rice vinegar']","[""1/2  cup    red lentil"",""3/4  cup    water"",""3/4  cup   diced carrot"",""1   tablespoon    frozen orange juice concentrate, see note "",""  wasabi powder or   cayenne"",""1   tablespoon   grated gingerroot"",""1/2  cup    soymilk"",""  salt"",""1   tablespoon    rice vinegar""]","['In place of the OJ use another flavor, such as apple or raspberry.  Use your favorite flavored vinegar in place of the rice vinegar.', 'Combine lentils, water, carrots, orange juice concentrate, and dash of the cayenne or wasabi powder in a saucepan.', 'Squeeze grated ginger over the lentils. Discard the pulp.', 'Cook until lentils get soft. Stir to prevent burning.', 'Add soymilk and cook.  Lentils should be thick and mushy.', 'Season to taste with salt and drizzle on vinegar.']",https://dieteticdirections.com/wp-content/uploads/2016/11/red-lentils.jpg
321,321,Asian Chicken Noodles With Vegetables,"['cooking spray', 'boneless skinless chicken breast', 'ground ginger', 'salt %26 pepper', 'water', 'chicken-flavored ramen noodles', 'frozen mixed vegetables', 'stir-fry sauce']","[""  cooking spray"",""3/4  lb    boneless skinless chicken breast, cut into strips "",""1/4  teaspoon    ground ginger"",""  salt \u0026 pepper"",""2   cups    water"",""1 (3   ounce) package   chicken-flavored ramen noodles"",""0.5 (16   ounce) package   frozen mixed vegetables (broccoli, carrots, \u0026 water chestnuts)"",""1/4  cup    stir-fry sauce""]","['Note: Reserve seasoning packet from the ramen noodles.', 'Spray a skillet with cooking spray & turn on medium-high heat. Sprinkle the chicken strips with ground ginger, salt & pepper then cook until no longer pink, around 8 minutes.', 'Meanwhile, bring the water to boil in a large pot. Add the vegetables & noodles then cook for 3 minutes.', 'Drain & place back on the heat. Stir in the chicken, stir-fry sauce, & seasoning packet, heat until warm.']",https://www.jessicagavin.com/wp-content/uploads/2016/02/asian-garlic-noodles-with-chicken-vegetables-1200.jpg
322,322,"Baked Flounder With Lemon, Parsley and Bread Crumbs","['flounder fillets', 'fresh lemon juice', 'canola oil', 'dried breadcrumbs', 'pepper', 'parmesan cheese', 'cilantro']","[""2       flounder fillets, cut into equal pieces "",""2   tablespoons    fresh lemon juice"",""2   teaspoons    canola oil"",""2   tablespoons    dried breadcrumbs"",""  pepper, to taste "",""1   tablespoon    parmesan cheese"",""1/4  cup    cilantro, minced ""]","['Preheat oven to 350°F.', 'Spray baking dish with nonstick cooking spray.', 'Place the fillets, skin-side down, in the baking dish.', 'Sprinkle evenly with lemon juice.', 'Brush each fillet with 1 teaspoon oil.', 'In a small bowl, combine the bread crumbs, cheese and pepper; sprinkle evenly over the fillets.', 'Bake for 15 minutes, or until done.', 'Sprinkle with minced cilantro and serve.']",https://bigoven-res.cloudinary.com/image/upload/t_recipe-1280/baked-flounder-with-parmesan-c-94e729.jpg
323,323,Teriyaki Tofu Philly,"['olive oil', 'vegetable oil', 'firm tofu', 'onion', 'green pepper', 'teriyaki sauce', 'sliced mushrooms', 'hoagie rolls', 'lettuce', 'tomatoes', 'mayonnaise']","[""1   teaspoon    olive oil"",""  vegetable oil"",""7 1/2  ounces   super firm tofu"",""1/2  small    onion"",""1/2      green pepper"",""  teriyaki sauce"",""1   cup    sliced mushrooms"",""2       hoagie rolls"",""  lettuce"",""  tomatoes"",""  mayonnaise""]","['Heat saute pan on medium high heat with olive oil. Add tofu and saute until lightly browned.', 'Turn heat down to medium and add onions and green peppers; cook until slightly softened then add mushrooms and do the same.', 'Meanwhile, prepare hoagies with desired condiments: mayo,cheese,etc. (leave lettuce and tomato for last).', 'When mushrooms are slightly softened turn heat to low then drizzle teriyaki sauce a little at a time until mixture is coated. Heat for just a couple of minutes making sure not to burn.', 'Spoon mixture onto hoagie buns, top with lettuce, tomato,etc and enjoy.', 'This recipe is delicious served with french fries or tater tots or you could spoon mixture on rice for an oriental dinner!']",https://coolmomeats.com/wp-content/uploads/sites/5/2020/06/Maple_Teriyaki_Tofu_Veggies_from_SweetPotatoSoul-768x914.png
324,324,Spicy Pepper Shrimp,"['peanut oil', 'crushed red pepper flakes', 'red bell peppers', 'onion', 'orange juice', 'canned jalapeno slices', 'hoisin sauce', 'shrimp']","[""2   teaspoons    peanut oil"",""1/4  teaspoon    crushed red pepper flakes"",""1   cup    red bell peppers or 1   cup    green bell pepper, cut into thin strips "",""1/4  medium    onion, large dice "",""1   tablespoon    orange juice"",""2   tablespoons    canned jalapeno slices (jarred)"",""1   tablespoon    hoisin sauce"",""10   ounces   medium precooked shrimp, defrosted  (about 30)""]","['Heat the oil in a skillet over medium high heat; add crushed pepper flakes (and shrimp if using uncooked).', 'Add remaining ingredients, except shrimp if using precooked, and cook 2 to 3 minutes, stirring frequently.', 'Add shrimp and cook 2 or 3 minutes more (cook 2 or 3 minutes, even if you have already added the shrimp), stirring frequently; serve.']",https://iamafoodblog.com/wp-content/uploads/2014/11/spicy-salt-and-pepper-shrimp-2.jpg
325,325,Fettuccini With Broccoli,"['onion', 'garlic clove', 'anchovy fillets', 'capers', 'rosemary', 'parsley', 'extra virgin olive oil', 'broccoli', 'fettuccine pasta', 'lemon%2c juice of', 'salt', 'pepper', 'parmesan cheese']","[""1       onion, chopped "",""1       garlic clove, chopped "",""4       anchovy fillets, chopped "",""2   teaspoons    capers, rinsed and chopped "",""1   teaspoon    rosemary"",""1   teaspoon    parsley, chopped "",""1   tablespoon    extra virgin olive oil"",""250   g    broccoli (purple sprouting or normal)"",""200   g   dried fettuccine pasta"",""1/2      lemon, juice of, only "",""  salt"",""  pepper"",""  parmesan cheese, grated ""]","['Boil the pasta and broccoli in salted water for about 10 minutes.', 'Meanwhile cook the onion, garlic, capers, anchovies, rosemary and parsley slowly in the olive oil. The onion should soften but not colour.', 'Drain the pasta and broccoli and combine it with the onion mixture. Add the lemon juice and season.', 'Sprinkle with olive oil and grated parmesan.']",https://media.blueapron.com/recipes/3287/square_newsletter_images/1538684843-366-0004-8956/1015_FPF_Shrimp_Basil_Fettuccine_200_WEB_SQ_hi_res.jpg
326,326,Lost Souls Poached Salmon,"['salmon fillets', 'sliced mushrooms', 'green onion', 'honey', 'sugar', 'vinegar', 'garlic powder', 'onion powder', 'butter']","[""12   ounces    salmon fillets"",""8   ounces    sliced mushrooms"",""1   bunch    green onion"",""2   tablespoons    honey"",""2   tablespoons    sugar"",""1/2  cup    vinegar"",""1   teaspoon    garlic powder"",""1   teaspoon    onion powder"",""1   tablespoon    butter""]","['Melt butter in skillet. Add mushrooms and green onions. Saute for about 1 minute.', 'Add vinegar, garlic, onion powder, sugar, and honey. Mix well and bring to a boil.', 'Turn heat down to med. Add salmon filets and let poach for about 15 min or until fish is flakey.']",https://i.pinimg.com/originals/0b/5e/45/0b5e451c756344d2ebf27fc9dfd716cb.jpg
327,327,Tuna Chili,"['tuna', 'onions', 'orange bell pepper', 'garlic', 'yellow tomatoes', 'frozen corn', 'green beans', 'chili powder', 'ground black pepper']","[""1 (85   g) can  light tuna (tomato and onion flavour)"",""3   tablespoons    onions, chopped "",""1/2      orange bell pepper, chopped "",""1   teaspoon    garlic, minced "",""1   medium    yellow tomatoes, diced "",""2 -3   tablespoons    frozen corn"",""1/4  cup    green beans, roughly chopped  (still in pods)"",""1/2  teaspoon    chili powder"",""  ground black pepper (to taste)""]","['Cook tuna with onion, beans, corn, and garlic for 5 minutes.', 'Add tomato, pepper, corn, and chili powder; stir.', 'Bring to a boil; reduce heat, cover and simmer for 5-10 minutes.', 'Season with pepper before serving.', 'Enjoy!']",https://benmart.com.my/b2b/wp-content/uploads/2019/03/AD06-TUNA-CHILI.jpeg
328,328,Healthy Curried Chickpeas & Cauliflower With Rice,"['curry powder', 'onion', 'olive oil', 'cauliflower', 'canned chick-peas', 'raisins', 'cooked rice', 'scallion']","[""1/2  teaspoon    curry powder"",""1   small    onion, chopped "",""1   tablespoon    olive oil"",""1 1/2  cups    cauliflower, chopped "",""1/2  cup    canned chick-peas, rinsed and drained "",""2   tablespoons    raisins"",""1   cup    cooked rice"",""1       scallion, chopped ""]","['Saute curry powder and onion in olive oil for 3 mintues.', 'Add cauliflower and cook for 8 mintues, or until tender.', 'Add chickpeas and raisens and cook for 3 to 4 minutes, or until warm.', 'Place curry mixture on top of rice and top with scallion.']",https://i.pinimg.com/originals/39/b4/a2/39b4a2ba6015ba9562493ae6b816f2fc.jpg
329,329,Grilled Shrimp With Tomatillos,"['large shrimp', 'olive oil', 'garlic clove', 'salt', 'pepper', 'tomatillo', 'green onions', 'serrano chili', 'ground cumin', 'fresh oregano', 'tortilla']","[""1/2  lb    large shrimp, cleaned and peeled "",""  olive oil"",""1       garlic clove, pressed "",""  salt"",""  pepper"",""3/4  lb    tomatillo, cut into wedges "",""4       green onions"",""1       serrano chili"",""1/8  teaspoon    ground cumin"",""1   teaspoon    fresh oregano, chopped "",""  tortilla""]","['Heat a grill to medium high.', 'In bowl toss shrimp with 1 tablespoon olive oil, garlic, 1/4 teaspoon salt and  pepper. While vegetables are cooking - let shrimp marinate.', 'In another bowl combine tomatillo wedges with olive oil to coat and season with salt and pepper. Grill wedges until charred and crisp-tender (5 minutes, turning once). Place in a large bowl and set aside.', 'Brush green onions and serrano chile with olive oil. Grill until tender and charred (2 minutes). Remove from heat and let cool - then slice onions crosswise into 2-inch pieces and add to the tomatillos. Toss and season with salt and pepper.', 'Grill shrimp (4-5 minutes, turning). Remove from grill and toss in bowl with vegetables along with the cumin and oregano.', 'Serve with grilled tortillas.']",https://i.pinimg.com/originals/4d/36/f5/4d36f5aaad24334c31ad7c45676d7ea6.jpg
330,330,Mom's (ramadan) sandwiches,"['bread', 'egg', 'breadcrumbs', 'boneless skinless chicken breast half', 'tomatoes', 'lettuce', 'light mayonnaise']","[""6   slices    bread"",""1       egg, beaten "",""  breadcrumbs"","""",""1       boneless skinless chicken breast half, cooked "",""  tomatoes, sliced "","" shredded lettuce"",""  light mayonnaise""]","['Cut out (using a round cookie cutter) a circle out of the bread slices.', 'Shred the chicken breast into small pieces.', 'Prepare the sandwiches: spread with mayo, layer with chicken, tomato and lettuce.', 'Press down the sandwich using your hand, this makes the next step easier.', 'Dip into the egg, then the breadcrumbs.', 'Be sure to cover the sides of the sandwich as well.', 'Fry in a little oil until golden-brown.', 'Can be baked or deep-fried as well.']",https://i.pinimg.com/originals/dc/81/3b/dc813b17ef06bab2d5ea542bd3dd0df4.jpg
331,331,Chicken Breast a La Vineyard (Low Fat),"['boneless skinless chicken breasts', 'salt and pepper', 'green seedless grapes', 'white grape juice', 'butter']","[""4       boneless skinless chicken breasts"",""  salt and pepper"",""1 1/2  cups    green seedless grapes or 1 1/2  cups    red seedless grapes, halved "",""3   tablespoons    white grape juice"",""1   tablespoon    butter""]","['Sprinkle the salt and pepper on the chicken.', 'Then melt butter in a skillet and add chicken and brown on both sides (about 4 minutes).', 'Add the grapes and juice and then cover and cook over medium heat for another 5 minutes.', 'When serving, top the chicken with the grapes and serve the juice over rice.']",https://i.pinimg.com/originals/ef/f6/89/eff68955e9862d1c6787d5cbe9e89b5b.jpg
332,332,Bertolli Pasta Meal Copycat,"['cooked pasta', 'spaghetti sauce', 'bell pepper', 'onion', 'cooked chicken', 'baby tomatoes', 'olive oil', 'parmesan cheese']","["""",""1 1/2  cups   pre- cooked pasta"",""3/4  cup    spaghetti sauce"",""1/4  cup   chopped bell pepper"",""1/4  cup   sliced onion"",""1/4  cup   cubed cooked chicken"",""1/4  cup    baby tomatoes"","""",""2   tablespoons    olive oil"",""1/4  cup    parmesan cheese""]","['Freeze the pasta sauce in an ice cube tray.  Do not fill it full, you want half-full ice cubes.', 'Combine sauce cubes, pasta, veggies, and chicken in a freezer bag.  Freeze.', 'To cook:  Heat olive oil in large skillet.  Add meal straight from freezer.  Cook covered on medium for 10 minutes or until sauce is melted and the vegetables look done.  Add cheese and serve.']",https://d2lnr5mha7bycj.cloudfront.net/product-image/file/large_5bc85d3b-8f3e-42b3-b233-d1fe90825677.jpeg
333,333,Moroccan Sweet Potato With Couscous,"['sweet potato', 'salt', 'fresh ginger', 'ground cinnamon', 'lemon', 'honey', 'chile', 'raisins', 'olive oil', 'lemon zest', 'couscous', 'boiling water']","[""1   large    sweet potato, peeled and cut into 1 inch cubes "",""1/4  teaspoon    salt"",""1   tablespoon    fresh ginger, minced "",""1/2  teaspoon    ground cinnamon"",""1/2      lemon, juice only "",""1   teaspoon    honey"",""1/4  teaspoon    chile"",""1/4  cup    raisins (to taste)"",""1/2  teaspoon    olive oil"",""  lemon zest"",""3/4  cup    couscous"",""3/4  cup    boiling water""]","['Chop sweet potato, put in a pot with barely enough water to cover.', 'Add salt, bring to a boil, then reduce heat and simmer (just under medium temperature, not too low) for 10-12 minutes until tender.', 'Cook couscous by placing in a bowl with equal amount of boiling water and covering immediately. Leave to cook while potato is simmering.', 'Prepare ginger and lemon.', 'Add everything except lemon zest and couscous to water and sweet potato and keep on cooking about 2 minutes.', 'Stir in lemon zest.', 'Fluff couscous, divide between two pasta plates (they hold the sauce better than flat plates) and top with sweet potato. Be generous with the sauce as it will soak into the couscous and add delicious flavour.']",https://therecipewell.com/wp-content/uploads/2020/03/Moroccan-Couscous-feature.jpg
334,334,Veronica's Pineapple Salsa Pork with Rice,"['pork chop', 'chili powder', 'cumin', 'paprika', 'black pepper', 'salsa', 'pineapple chunk', 'fresh cilantro', 'oregano', 'olive oil']","[""1       pork chop, lean  (with or without bone)"",""1/2  teaspoon    chili powder"",""1/2  teaspoon    cumin"",""1/2  teaspoon    paprika"",""1/2  teaspoon    black pepper"",""6   tablespoons    salsa"",""1/2  cup    pineapple chunk"",""1   tablespoon    fresh cilantro"",""1/2  teaspoon    oregano"",""2   teaspoons    olive oil""]","['Combine chili powder, cumin, paprika, black pepper and rub over both sides of pork.', 'Heat oil over medium heat.', 'Saute pork about 3-5 minutes on each side or until done.', ""Remove from pan, cover and keep warm (putting it in the microwave works great- of course, don't turn it on) Using the same skillet, add pineapple with juice and salsa."", 'Raise heat to medium-high and bring to a boil.', 'Cook 1-2 minutes, add cilantro and oregano, and continue to cook for 1-2 more minutes, or until sauce is thickened.', 'Serve pork over a bed of rice and top with sauce.']",https://www.5boysbaker.com/wp-content/uploads/2017/05/sweet-spicy-slow-cooker-pineapple-salsa-chicken-1288x1536.jpg
335,335,Tilapia With Creamy Lemon Sauce,"['tilapia fillets', 'flour', 'light italian dressing', 'chicken broth', 'lemon juice', 'fat free cream cheese', 'fresh parsley']","[""2       tilapia fillets (1/2 lb)"",""1   tablespoon    flour"",""2   tablespoons    light Italian dressing"",""1/4  cup    chicken broth"",""1   tablespoon    lemon juice"",""1   ounce    fat free cream cheese"",""1   tablespoon   chopped fresh parsley""]","['Heat the dressing in a medium skillet on medium heat. Coat the fish with flour and then add to the pan. Cook 4-5 minutes on each side or until fish flakes easily with a fork. remove from skillet, cover and keep warm.', 'Add broth and lemon juice to the pan. cook 3 minutes, until it is reduced by half, stirring frequently witha whisk. Add cream cheese and cook until melted, stirring constantly. Pour over fish, sprinkle with parsley.']",http://cdn-image.myrecipes.com/sites/default/files/sauteed-tilapia-lemon-peppercorn-pan-sauce-ck.jpg
336,336,Macaroni and Cheese for One (Low Fat and Healthy Version Too),"['whole wheat macaroni', 'margarine', 'garlic', 'onion powder', 'mustard powder', 'salt', 'pepper', 'flour', 'skim milk', 'skim milk powder', 'low-fat sharp cheddar cheese']","[""1/2  cup    whole wheat macaroni (dry pasta, 1/2c)"",""1   teaspoon   butter flavoured margarine or 1   teaspoon    butter"",""1   pinch   minced garlic"",""1   pinch    onion powder"",""1   pinch    mustard powder"",""1   pinch    salt"",""1   pinch    pepper"",""1   teaspoon    flour"",""1/3  cup    milk or 1/3  cup    cream"",""1   tablespoon    skim milk powder (or sub the skim milk and powder for evaporated milk)"",""1/3  cup    low-fat sharp cheddar cheese or 1/3  cup    sharp cheddar cheese, grated ""]","['combine skim milk and skim milk powder in a small bowl and mix to dissolve; set aside.', 'boil water, and cook pasta as directed.', 'meanwhile, melt margarine in a small saucepan.', 'add seasonings, then flour and whisk.', 'add milk from the small bowl, and whisk until combined.', 'increase heat, in boil until thickened. turn down heat.', 'add cheese, mix until melted.', 'add cooked pasta, mix, and let sit for a few minutes before serving.']",https://fatguydiary.co.uk/wp-content/uploads/2021/02/img_1825-500x500.jpg
337,337,Grape-glazed chicken,"['boneless skinless chicken breasts', 'margarine', 'seedless grapes', 'apple jelly', 'dry sherry', 'salt', 'lemon juice']","[""2   large    boneless skinless chicken breasts"",""1   tablespoon    margarine or 1   tablespoon    butter"",""1/2  cup    seedless grapes (any color, I prefer red)"",""1/4  cup    apple jelly"",""1   tablespoon    dry sherry"",""  salt, to taste "",""1   teaspoon    lemon juice""]","['In medium skillet cook chicken in hot margarine for 8-10 minutes, until no pink remains, turning once.', 'Meanwhile, cut the grapes in half and set aside.', 'Remove chicken from skillet to serving dish and cover to keep warm.', 'For glaze, add apple jelly, dry sherry, lemon juice, and salt to skillet.', 'Cook and stir until jelly is melted.', 'Stir in grapes, heat through.', 'Spoon glaze over warm chicken and serve.']",https://imagesvc.meredithcorp.io/v3/mm/image?url=https:%2F%2Fstatic.onecms.io%2Fwp-content%2Fuploads%2Fsites%2F37%2F2007%2F06%2F01%2FR100942.jpg
338,338,Tuna Pasta Dinner,"['garlic cloves', 'diced onion', 'red bell pepper', 'tuna in water', 'tomatoes', 'frozen broccoli', 'penne', 'fresh basil', 'salt and pepper']","[""2       garlic cloves"",""1/4  cup    diced onion"",""1/4  cup    red bell pepper, diced "",""1 (6   ounce) can   tuna in water"",""1   cup    tomatoes, diced "",""1   cup    frozen broccoli"",""1   cup    penne"",""2   tablespoons    fresh basil"",""  salt and pepper""]","['Cook penne pasta, and toss broccoli in to cook with the pasta. Drain.', 'Meanwhile, saute onion, red bell pepper, and garlic in olive oil until onion is translucent.', 'Add drained tuna and tomatoes, and saute for three minutes or so.', 'Mix in broccoli, penne, and basil. Season to taste with salt and pepper.']",https://falafelandcaviar.com/wp-content/uploads/2019/03/Try-The-Tuna-Pasta-Bake-Recipe-For-Dinner-This-Week.jpg
339,339,Sweet Potato & Blue Cheese Rice Bowl,"['sweet potato', 'cooked brown rice', 'yellow onion', 'broccoli floret', 'blue cheese', 'whole milk', 'worcestershire sauce', 'canola oil', 'salt', 'sugar']","[""1   cup    sweet potato, diced and roasted "",""10   ounces    cooked brown rice"",""1/2  large    yellow onion"",""3/4  cup    broccoli floret, steamed "",""1/3  cup    blue cheese, crumbled "",""1/3  cup    whole milk"",""1   teaspoon    Worcestershire sauce"",""1   teaspoon    canola oil"",""1/8  teaspoon    salt"",""1/8  teaspoon    sugar""]","['Slice onion into 1/4 inch pieces and sauté in canola oil and sugar until soft and golden brown. Then, make the blue cheese sauce by combining onions, milk, blue cheese crumbles, Worcestershire sauce, salt, and pepper in a saucepan. On medium heat, stir occasionally for 5-6 minutes.', 'Meanwhile, add sweet potatoes, rice, and broccoli to a large mixing bowl. Pour blue cheese sauce into mixing bowl and combine well. Top with additional blue cheese crumbles and serve immediately.']",https://images.ctfassets.net/eum7w7yri3zr/3P7Qdqlw6I5Oiqe8f5bmY4/450e8276a5db53ec574a6b58f0bb3371/menu_local_citrus_shrimp_avo.jpg?w=600&q=75
340,340,Saccottini Stuffed With Pesto and Served With Primavera Sauce,"['fresh pasta', 'olive oil', 'onion', 'eggplant', 'green zucchini', 'red pepper', 'green pepper', 'yellow pepper', 'cherry tomatoes', 'basil', 'dry white wine', 'tomato sauce']","[""125   g    fresh pasta"",""2   tablespoons    olive oil"","" half onion, cut in thin stripes "",""1/4      eggplant, cut in thin stripes "",""1/4      green zucchini, cut in thin stripes "",""1/4      red pepper"",""1/4      green pepper"",""1/4      yellow pepper"",""6       cherry tomatoes, cut in half "",""1/4  cup    basil, chopped "",""5   ounces    dry white wine"",""3 1/2  ounces    tomato sauce""]","['In a large pot of boiling water, sprinkle ½ a teaspoon of salt. Throw in the saccottinis. Cook for approximately 5 minutes, and then drain the pasta.', ""In a saucepan, heat 2 tablespoons of olive oil over medium heat. Add the vegetables. Cook for 2-3 minutes. Deglaze with the white wine. Add the O'Sole Mio Napolitana sauce. Let simmer for 2 minutes."", 'Add the pasta to the sauce. Stir well and serve. Decorate with a basil leave and some grated Parmesan. More quick and easy recipes can be found at www.osolemio.ca.']",https://i0.wp.com/blog.dreamdinners.com/wp-content/uploads/2019/10/97630-0506_pesto_primavera_french_bread_social.jpg?ssl=1
341,341,Stuffed Chicken Breasts,"['boneless skinless chicken breasts', 'bacon', 'sun-dried tomatoes', 'garlic cloves', 'spinach', 'mozzarella cheese', 'flour', 'dried basil', 'dried oregano', 'vegetable oil']","[""2       boneless skinless chicken breasts"",""4   slices    bacon, cooked "",""4   slices    sun-dried tomatoes, in oil "",""2       garlic cloves, minced "",""1   cup    spinach, cooked and drained "",""1/4  cup    mozzarella cheese"",""1   cup    flour"",""  dried basil"",""  dried oregano"",""  vegetable oil""]","['Mix flour, basil and oregano in a medium bowl and set aside.', 'Slice each chicken breast length wise about half way through - making a pocket.', 'Stuff each chicken breast evenly with minced garlic, bacon, sun dried tomato, spinach, and mozzarella.', 'Close each chicken breast with tooth picks.', 'Coat both sides of chicken breasts with the seasoned flour.', 'Heat the vegetable oil in a skillet over medium heat, add chicken breasts.', 'Cook each side until done(about 15 minutes total).']","https://cdn.apartmenttherapy.info/image/fetch/f_auto,q_auto:eco,w_1500,c_fill,g_auto/https://storage.googleapis.com/gen-atmedia/3/2017/11/0fee0401ab5a170877b28760d51abcded73977ca.jpeg"
342,342,Mom's to die for BBQ Chicken,"['boneless skinless chicken breast halves', 'buttermilk', 'garlic', 'salt', 'ground cardamom', 'ground cinnamon', 'ground cloves', 'ground cumin', 'ground coriander', 'hot pepper flakes', 'oil']","[""4       boneless skinless chicken breast halves"","""",""1   cup    buttermilk"",""3   cloves    garlic, minced "",""2   teaspoons    salt"",""1/2  teaspoon    ground cardamom"",""1/2  teaspoon    ground cinnamon"",""1/2  teaspoon    ground cloves"",""1/2  teaspoon    ground cumin"",""1/2  teaspoon    ground coriander"",""1/8-1/4  teaspoon    hot pepper flakes"",""1   tablespoon    oil""]","['Cut chicken up into quarters; you can also use whole chicken sections with the skin on.', 'Combine the marinade ingredients, and marinate chicken for at least 3 hours up tp 24.', 'Thread the chicken on skewers and grill.', 'If broiling, add a few drops of liquid smoke.', 'Serve with hummus and pita.']",https://i.pinimg.com/originals/80/8e/05/808e05e2c8d82c10bcb6ba65dcb380e4.jpg
343,343,Yabbie Kabobs,"['red capsicum', 'yabbies', 'pineapple', 'lemon', 'herbs', 'olive oil']","[""1/2      red capsicum, cut into squares "",""24       yabbies, peeled  (crayfish)"",""2   slices    pineapple, cut into pieces "",""1       lemon, sliced thinly "",""  herbs (of your choice)"",""  olive oil""]","['On a skewer place (see picture) in order; yabbie, pineapple, yabbie, lemon, capsicum, yabbie, pineapple etc.', 'Sprinkle herbs over the kabobs and spray with olive oil.', 'Place under a grill on medium heat for a couple minutes on each side.']",https://www.thelemonapron.com/wp-content/uploads/2016/07/IMG_8875-e1467639250200.jpg
344,344,Maine Lobster Roll,"['lobster', 'mayonnaise', 'hot dog bun']","[""1       lobster (cooked and picked)"",""1/2-1   tablespoon    mayonnaise"",""1       hot dog bun, with slit on top ""]","['Boil the lobster for about 16-18 minutes.', 'Pick apart and cut up in good-sized pieces.', 'Put the mayonnaise on and mix.', 'I usually put a little butter on the sides of the roll and place it on the griddle for a couple of minutes to brown it.', 'Fill it and enjoy.', 'NOTE:  I figure one lobster per roll which would be about 3-5 ounces of meat; this should make a stuffed lobster roll.']",http://cdn-image.foodandwine.com/sites/default/files/maine-lobster-roll-200308.jpg
345,345,Quick Steamed Scallops,"['scallops', 'lemon juice', 'garlic', 'chili powder', 'noodles', 'frozen mixed vegetables', 'soy sauce']","[""6       scallops"",""1   teaspoon    lemon juice"",""1   teaspoon    garlic, crushed "",""1/4  teaspoon    chili powder (optional, to taste)"",""1/2  cup    noodles"",""1/2  cup    frozen mixed vegetables"",""2   teaspoons    soy sauce""]","['In a small bowl mix together the scallops, lemon juice, garlic and chili power if desired along with any other seasonings you like with scallops.', 'Prepare a a small steamer with 2 cups of water and bring it to the boil until steaming well.', 'Place the noodles and vegies in the bottom of the steamer in with the water, scallops at the top.', 'Once back at the boil drop heat to around medium so it continues to steam without boiling too hard. Steam for 8-10 minutes.', 'Drain noodles and vegetables, stir through soy sauce (once again to taste) and serve with scallops on top.']",http://4.bp.blogspot.com/-MUQHXMMbb3A/TgCb8pc-_TI/AAAAAAAADUc/WWoN_xtnZW4/s1600/Steamed+Scallops+with+Garlic.png
346,346,Low Cal & Low Fat Meat-Less Chili,"['kidney beans', 'diced tomatoes', 'diced green chilies', 'onion', 'cumin', 'oregano', 'garlic powder', 'chili powder', 'black pepper', 'hot sauce', 'water']","[""1 (15   ounce) can   kidney beans"",""1 (15   ounce) can   diced tomatoes"",""4   ounces    diced green chilies"",""1   small    onion"",""1 1/2  teaspoons    cumin"",""1   teaspoon    oregano"",""1/2  teaspoon    garlic powder"",""1 1/2  tablespoons    chili powder"",""1/2  teaspoon    black pepper"",""2   tablespoons    hot sauce"",""1/2  cup    water""]","['Dice onions.', ""Sautee onions and chili's in your pot until onions are done/clear."", 'Mix in beans, tomatoes, all of your spices, hot sauce, & water.', 'Cook for 30 minutes or until the majority of the water has cooked out.', 'Makes 2 large servings!']",http://www.panningtheglobe.com/wp-content/uploads/2014/01/my-favorite-veg-chile-2-web.jpg
347,347,Chicken Fried Tofu,"['firm tofu', 'nutritional yeast', 'shoyu', 'olive oil']","[""1 (14   ounce) package   firm tofu"",""1/2  cup    nutritional yeast"",""1   tablespoon    shoyu or 1   tablespoon    tamari"",""1   tablespoon    olive oil""]","['slice tofu into cutlets about 1/4 inch thick.', 'press the water from the tofu cutlets for about 15 minutes.', 'coat cutlets in nutritional yeast.', 'in a large skillet (cast iron works best) heat oil over medium-low heat.  when oil shimmers add tofu, dropping a small amount of shoyu onto each cutlet.', 'when the cutlets get brown on the bottom (4-5 minutes) flip and brown on the other side.', 'serve with gravy and enjoy.']",https://i.pinimg.com/originals/02/86/1e/02861e0651ef701339ebb2e832ec66ca.jpg
348,348,Easy Pasta with Bell-Pepper and Tomatoes,"['pasta', 'water', 'olive oil', 'onion', 'fresh tomatoes', 'green bell pepper', 'dried basil', 'oregano', 'salt', 'cheddar cheese']","[""3   ounces    pasta (Conchiglie Rigate or similar conch-shaped pasta works best)"",""1 1/2  cups    water"",""1 1/2  teaspoons    olive oil"",""1/4  medium    onion, finely chopped "",""1 1/2  large    fresh tomatoes, diced "",""1   large    green bell pepper, cut into strips "",""1/2-1   teaspoon    dried basil"",""1/2  teaspoon    oregano"",""  salt"",""  cheddar cheese, grated ""]","['Bring a pot of 1 1/2 cups of lightly salted water to a boil, add pasta, and cook for about 10-12 minutes, or until pasta is al dente; drain.', 'Heat oil in a saucepan on a medium flame, add the onions and saute until soft and translucent.', 'Now add the diced tomatoes and bell-pepper strips, salt, basil, oregano and saute for about 5 minutes until the bell-peppers soften a bit.', 'If you like it crispier, saute only for a couple of minutes.', 'Remove from heat, toss well with cooked pasta and serve hot with a sprinkling of cheddar cheese!']",http://restoringbodies.com/wp-content/uploads/2017/07/sweet-potato-pasta-salad.jpg
349,349,Baked Salmon and Ginger,"['salmon fillets', 'fresh ginger', 'garlic clove', 'lemon', 'cilantro']","[""2       salmon fillets, boneless "",""1   tablespoon    fresh ginger, finely chopped "",""1       garlic clove, finely chopped "",""1/2      lemon, juice "",""1/2  ounce    cilantro, chopped ""]","['Preheat the oven to 400°F.', 'Put two fillets of fresh, boneless salmon on a piece of foil and sprinkle evenly with the chopped ginger and garlic.', 'Squeeze the lemon juice over both pieces of fish then sprinkle with chopped cilantro. Wrap loosely in the foil and bake for 13-15 minutes, or until the fish is cooked through.', 'Serve with green salad leaves, dressed with a drizzle of olive oil and balsamic vinegar.']",https://www.weightwatchers.com.au/images/3081/dynamic/foodandrecipes/2016/01/BakedSalmonwithorangeandginger_XXL.jpg
350,350,Very Healthy Smoked Mackerel With Tomato and Mixed Beans,"['smoked mackerel', 'olive oil', 'onion', 'garlic clove', 'chopped tomatoes', 'red wine vinegar', 'sugar', 'bay leaf', 'salt and pepper', 'red kidney beans', 'tomato puree']","[""355   g   ready to eat smoked mackerel, skinned and cubed "",""1   tablespoon    olive oil"",""1/2  medium    onion, finely chopped "",""1       garlic clove"",""1 (8   ounce) can   chopped tomatoes"",""1   teaspoon    red wine vinegar"",""1   pinch    sugar"",""1       bay leaf"",""  salt and pepper"",""250   g   mixed beans e.g red kidney beans"",""1   tablespoon    tomato puree""]","['heat the oil in a large pan and cook the onion and garlic until soft and transparent.', 'stir in the tomatoes, tomato puree, vinegar, sugar and bay leaf - bring to the boil.', 'season and stir in the beans.', 'Cover and simmer for 3-4 minutes.', 'stir in the fish, cover and cook until piping hot, approximately 5 minutes.', 'serve with cous cous or chunky french bread.']",https://2.bp.blogspot.com/-3sbjXyZES7U/T15OZp7mkeI/AAAAAAAAASc/48pFYSvRXok/s640/fish+11.JPG
351,351,Thai Grilled Chicken,"['boneless chicken breast halves', 'low sodium soy sauce', 'garlic', 'red pepper flakes', 'honey', 'fresh lime juice']","[""2       boneless chicken breast halves"",""1/4  cup    low sodium soy sauce"",""2   teaspoons   minced garlic (the bottled kind)"",""1/2  teaspoon    red pepper flakes"",""1   tablespoon    honey"",""1   tablespoon    fresh lime juice""]","['Prepare grill. Preheat on medium heat.', 'Combine soy sauce, garlic, and pepper flakes in measuring cup.', 'Place chicken in shallow baking dish. Pour soy sauce mix over chicken, coating both sides. Let stand for 10 minutes.', 'Combine honey and lime juice in small bowl until well blended and set aside.', 'Place chicken on grill. Brush with marinade and grill, covered, for 5 minutes. Brush both sides again with honey mixture. Grill for 5 minutes more or until chicken is cooked through. Enjoy!']",http://keviniscooking.com/wp-content/uploads/2016/01/Thai-Grilled-Chicken-square.jpg
352,352,Light Healthy Chinese Chicken and Vegetable Parcel,"['baby bok choy', 'carrot', 'chicken breasts', 'ground ginger', 'chili flakes', 'hoisin sauce', 'soy sauce', 'cooked rice', 'cauliflower floret', 'carrot', 'broccoli']","[""1       baby bok choy"",""1/2      carrot, julienne "",""165   g    chicken breasts, cut into 2 pieces "",""1/2  teaspoon    ground ginger"",""1   pinch    chili flakes"",""1   tablespoon    hoisin sauce"",""1   teaspoon    soy sauce"",""3/4  cup    cooked rice (0.25 cup raw \u003d 0.75 cup cooked rice)"",""1/2  cup    cauliflower floret, steamed "",""1       carrot, steamed "",""1/2  cup    broccoli, steamed ""]","['Steam the extra carrot, the cauliflower and the broccoli.', 'Cut a piece of non stick baking paper to about the size of a big dinner plate.', 'Onto the paper put the bok choy, julienne carrot and chicken.', 'Over that sprinkle the ginger, chili, hoisin and soy sauce.', 'Fold up to make into a wrapped parcel and bake at 200 C (400 F) for 15 to 20 minutes.', 'Serve with rice and steamed vegetables.']",http://www.slowcookercentral.com/wp-content/uploads/2017/04/IMG_3907.jpg
353,353,Tarragon Chicken,"['flour', 'boneless skinless chicken breasts', 'olive oil', 'onion', 'carrot', 'dry vermouth', 'chicken broth', 'fresh tarragon', 'heavy cream']","[""2   tablespoons    flour"",""2       boneless skinless chicken breasts"",""2   teaspoons    olive oil"",""1/4  medium    onion, sliced  (roughly 1/2 cup)"",""1/2      carrot, sliced  (also about 1/2 cup)"",""2/3  cup    dry vermouth"",""2/3  cup    chicken broth (I like the fat free, low salt kind)"",""1   tablespoon   chopped fresh tarragon or 2   teaspoons    dried tarragon"",""1   tablespoon    heavy cream""]","['Season the flour with a bit of salt and pepper.', 'Roll chicken in the flour to coat, and shake off any excess.', 'Heat the oil in a skillet on med-high heat.', 'Brown chicken on both sides, about 4-5 minutes.', 'Remove the chicken and keep warm (the chicken that is, but grab a sweater for yourself if need help).', 'Lower the heat and add the onion and carrots.', 'Cook about 5 minutes, or until the onion is getting clear and the carrots are cooked but still a bit crisp.', 'Turn the heat back up, add vermouth and broth.', 'Keep stirring while you wait for the liquid to reduce by half, about 2-3 minutes.', 'Return the chicken to the pan to finish cooking about 2-3 minutes.', 'Sprinkle the tarragon in the sauce and cook a couple seconds to warm.', 'Stir in the cream (if using).', 'This is great over noodles or orzo.', 'Just place the chicken over the orzo (or whatever) and spoon the veggies and sauce on top.', 'Yum.', 'ENJOY!']",https://images.media-allrecipes.com/userphotos/960x960/3727991.jpg
354,354,"Red, (Egg) White, and Blue Omelette","['egg whites', 'cinnamon', 'sugar substitute', 'nonfat milk', 'strawberries', 'blueberries', 'cinnamon', 'sugar substitute', 'whole wheat bread']","[""3       egg whites"",""  cinnamon, to taste "",""  sugar substitute, to taste "",""1   tablespoon    nonfat milk"",""5   medium    strawberries, cleaned,hulled,coarsely chopped  (Must be FRESH!)"",""1/3  cup    blueberries (fresh or frozen)"",""  cinnamon, to taste "",""  sugar substitute, to taste "",""1   slice    whole wheat bread""]","['Mix egg whites, cinnamon, sugar, and milk (if using) together until blended and frothy.', 'Pour into a not-stick skillet sprayed with Pam.', 'When egg is almost set, drop strawberries evenly over.', 'Let cook for a little longer.', 'Flip over and quickly cook other side.', 'Meanwhile, toast bread (if using) and place blueberries, cinnamon, and sugar (if using) in a small, microwavable dish.', 'Microwave for about a minute, stirring once halfway through.', 'Fold omelette, strawberries inside, and place over toast.', 'Top with blueberries and its juices (or you can even put half or all of the blueberry sauce inside omelette before folding- your choice).', 'BON APPETIT!']",http://s2.pinchstatic.com/images/recipe/1/1/2/9/1/3/i.3.mLfddLzFjATnWbPPjyddQmJC7Fb0HRZmDZMEEdUDVos..jpg
355,355,Jaegerkohl (Hunter's Cabbage),"['cabbage', 'onion', 'oil', 'sugar', 'water', 'salt', 'ground nutmeg', 'cream']","[""400 -500   g    cabbage, chopped "",""1       onion, diced "",""2   tablespoons    oil or 50   g    lean bacon, diced "",""1 -2   teaspoon    sugar"",""1   cup    water"",""  salt"",""  ground nutmeg"",""4 -6   tablespoons    cream or 4 -6   tablespoons    evaporated milk""]","['heat oil or bacon.', 'Add onions, cabbage and sugar and fry until light to medium brown (about 10 minutes).', 'Add the remaining ingredients (except cream) and leave to cook for another 15 minutes.', 'The cabbage should still have a bit of a bite to it.', 'Add the cream and adjust the taste.']",https://www.all-thats-jas.com/wp-content/uploads/2020/01/German-Hunter-Cabbage-Jaegekohl3-500x500.jpg
356,356,Thin Pizza Crust,"['yeast', 'sugar', 'hot water', 'flour', 'salt', 'pizza sauce', 'pepperoni', 'bacon', 'tomatoes', 'green pepper', 'mozzarella cheese', 'garlic']","[""2 1/4  teaspoons    yeast"",""1/4  teaspoon    sugar"",""3/4  cup    hot water"",""1 3/4  cups    flour"",""1/2  teaspoon    salt"",""1 (14   ounce) jar   pizza sauce"","""",""  pepperoni"","" precooked bacon"",""  tomatoes, sliced "",""  green pepper"",""  mozzarella cheese, shredded "","" chopped garlic""]","['Dissolve yeast and sugar in hot water.', 'Let sit for 8 minutes.', 'Meanwhile mix flour and salt.', 'Pour yeast mixture over flour mixture and mix well with a heavy spoon.', 'Turn onto floured surface and knead for 2 minutes.', 'Spread into a 12-14"" circle.', '(I do this directly onto a pizza stone with a marble rolling pin).', 'If you roll it out on a counter top, transfer to a greased pizza pan, stretching to edges.', 'Cover with sauce and desired topping.', 'Bake at 500 degrees for 8-12 minutes or until edges are golden.']",http://kelleyandcricket.com/wp-content/uploads/2016/03/Pizza-Cheese2.jpg
357,357,Peppery Maple Chicken,"['butter', 'boneless skinless chicken breasts', 'chicken broth', 'rosemary', 'fresh coarse ground black pepper', 'pure maple syrup']","[""1   tablespoon    butter"",""4       boneless skinless chicken breasts or 8       boneless skinless chicken thighs"",""1   cup    chicken broth"",""1   teaspoon   crumbled rosemary"",""1/2  teaspoon    fresh coarse ground black pepper"",""2   tablespoons    pure maple syrup""]","['1. Melt butter in a large frying pan over medium-high heat.', '2. Add chicken and sauté until golden, 3 to 4 minutes per side.', '3. Pour in chicken broth, then scrape up and stir in any brown bits from pan bottom.', '4. Sprinkle with rosemary, pepper and generous pinches of salt.', '5. Bring to a boil, stirring occasionally.', '6. Reduce heat to medium-low.', '7. Simmer, covered, turning halfway through, until chicken feels springy when pressed, about 10 minutes.', '8. Remove to a plate and cover with foil to keep warm.', '9. Add maple syrup to pan juices.', '10. Increase heat to high.', '11. Boil, uncovered, stirring occasionally until reduced to about 1/3 cup, about 6-8 minutes.', '12. Pour over chicken.']",https://www.tasteofhome.com/wp-content/uploads/0001/01/Sticky-Maple-Pepper-Glazed-Chicken-Wings_EXPS_TOHDJ20_237614_B08_02_2b.jpg
358,358,"Mushroom, Tomato, and Spinach Bowties","['farfalle pasta', 'butter', 'garlic cloves', 'onion', 'olive oil', 'mushrooms', 'roma tomato', 'baby spinach', 'red pepper flakes', 'parmesan cheese']","[""2   cups   dry farfalle pasta"",""2   tablespoons    butter"",""2 -3       garlic cloves (or a dash of garlic powder)"",""1/4  cup    onion, chopped  (or a dash of onion powder)"",""  olive oil (for skillet)"",""2       mushrooms, chopped "",""1       roma tomato, chopped "",""1/2  cup   torn Baby Spinach"",""1   teaspoon    red pepper flakes (I just use a packet from the local pizza hut)"",""2   tablespoons    parmesan cheese""]","['Cook pasta according to package directions.', 'While pasta is cooking, melt butter in a pan and saute garlic and onions until golden brown (If using powders add with tomato).', 'Once garlic and onions are golden brown, pour in olive oil (enough to cook with) and add chopped mushrooms and saute until browned.', 'Toss in the tomato (and garlic and onion powders if in a hurry) along with the red pepper flakes and cook until properly done, stirring occasionally.', 'Add torn baby spinach and Parmesan cheese and toss until evenly distributed and spinach is wilted. Once pasta is cooked, drain and toss in with veggie mix.', 'Stir until everything is sufficiently mixed up. Serve immediately with extra Parmesan for sprinkling.']",https://www.minsmenu.com/wp-content/uploads/2021/01/20210119_191124-scaled-e1611240146139.jpg
359,359,Baked Red Snapper,"['red snapper fillets', 'lemon juice', 'celery', 'onions', 'yellow bell peppers', 'low-sodium vegetable juice']","[""10   ounces    red snapper fillets, cut in serving size "",""2   teaspoons    lemon juice"",""3   tablespoons    celery, chopped "",""3   tablespoons    onions, chopped "",""2   tablespoons    yellow bell peppers, chopped "",""1/4  cup    low-sodium vegetable juice""]","['Preheat oven to 350°F.', 'Place fish in greased baking pan; sprinkle with pepper to taste.', 'Drizzle lemon juice over fish.', 'Bake for 10 minutes.', 'In a saucepan combine celery, onion, green pepper and vegetable juice.', 'Simmer, uncovered for 10 minutes.', 'Remove fish from oven; drain off all excess liquid.', 'Pour the simmered vegetable sauce over fish.', 'Return fish to oven and bake 15 minutes more or until fish flakes easily when tested with a fork, basting with vegetable sauce occasionally.']",http://assets.epicurious.com/photos/578e755098e0fc875500147a/master/pass/baked-whole-red-snapper-with-garlic.jpg
360,360,Shrimp in Cilantro Sauce,"['shrimp', 'tomatillos', 'onion', 'garlic clove', 'jalapeno', 'olive oil', 'chicken broth', 'cilantro']","[""8   ounces    shrimp"",""2       tomatillos (husked, rinsed \u0026 chopped)"",""1/4  cup    onion (chopped)"",""1       garlic clove"",""1       jalapeno (seeded \u0026 finely chopped)"",""1   teaspoon    olive oil"",""1/4  cup    chicken broth"",""1/4  cup    cilantro""]","['1Thaw shrimp, if frozen. Peel and devein shrimp; rinse. Set shrimp aside.', 'For green sauce, in a medium skillet cook tomatillos, onion, garlic, and jalapeño or serrano pepper in hot oil for about 5 minutes or until onion is tender. Cool slightly.', 'Place tomatillo mixture in a blender container or food processor bowl; add chicken broth, cilantro, and parsley. Cover and blend or process until nearly smooth. Return mixture to skillet and heat through.', 'Meanwhile, in a large saucepan cook shrimp in boiling water for 1 to 3 minutes or until shrimp turn pink. Drain well. Toss cooked shrimp with sauce.']",https://i.pinimg.com/originals/e8/2e/9b/e82e9b5ac2172b5b5ae09652f208c8a7.jpg
361,361,Ramen With Sardines in Tomato Sauce,"['water', 'yellow onion', 'celery rib', 'baby carrots', 'ramen noodles', 'sardines in tomato sauce', 'hot sauce']","[""1 1/2  cups    water"",""1   small    yellow onion, finely diced "",""1       celery rib, finely diced "",""6       baby carrots, jullienne "",""1 (3   ounce) package   ramen noodles, broken "",""1 (5 1/2  ounce) can   sardines in tomato sauce"",""2 -3   dashes    hot sauce (I like Tapatio.)""]","['Combine water, onion, celery, and carrots in a Pyrex bowl.', 'Nuke for 10 minutes @ 60%.', 'Add Ramen Noodles.', 'Nuke for 3 minutes @ 60%.', 'Add Sardines with their tomato sauce.', 'Add the Tapatio hot sauce to taste, stir well.', 'Serve with a crunchie salad and a glass or three of Chianti.']",https://vifonusa.com/wp-content/uploads/2020/11/LIGO-SARDINES-IN-TOMATO-SAUCE-155G_F-copy.jpg
362,362,Fresh Tomato Sauce With Garden Herbs,"['olive oil', 'garlic cloves', 'tomatoes', 'fresh basil', 'flat-leaf italian parsley', 'oregano leaves', 'fresh thyme leave', 'salt', 'fresh ground black pepper']","[""1/4  cup    olive oil"",""2       garlic cloves, crushed "",""3   cups   chopped fresh ripe tomatoes (about 2 pounds)"",""1/4  cup    fresh basil, chopped "",""1/4  cup   chopped flat-leaf Italian parsley"",""1   teaspoon   fresh oregano leaves"",""1/2  teaspoon    fresh thyme leave"",""1/2  teaspoon    salt"",""  fresh ground black pepper""]","['Heat oil in large deep skillet over low heat; stir in garlic; saute 1 minute; do not brown.', 'Add tomatoes. Simmer, uncovered, until mixture boils and sauce begins to thicken, about 15 minutes.', 'Stir in fresh herbs and salt and pepper. Toss hot pasta with the sauce and serve.']",https://i.pinimg.com/originals/02/f9/2f/02f92fff99038031713046270c49f872.jpg
363,363,Green Bean & Mushroom Stir-fry,"['green beans', 'mushroom', 'scallion', 'oil', 'soy sauce', 'garlic', 'ginger', 'bean sprouts', 'almonds']","[""1   cup    green beans, chopped,blanched "",""1   cup    mushroom, chopped "",""1   cup    scallion, chopped "",""1   tablespoon    oil"",""1   tablespoon    soy sauce"",""2   cloves    garlic, minced "",""1   teaspoon    ginger, grated "",""1   cup    bean sprouts"",""1/4  cup    almonds, slivered,toasted ""]","['Stir-fry beans, mushrooms and scallions in oil for 4 to 5 minutes.', 'Stir in all remaining ingredients.', 'Cook for another 2 to 3 minutes.']",https://www.kawalingpinoy.com/wp-content/uploads/2018/11/asian-green-bean-mushroom-stir-fry-2-680x680.jpg
364,364,Amazing Low Fat Turkey Fajitas,"['boneless turkey breast', 'bell pepper', 'garlic cloves', 'sliced mushrooms', 'whole wheat pita bread', 'canned black beans', 'nonfat plain yogurt', 'salsa']","[""1 (4   ounce)    boneless turkey breast"",""1   cup   frozen stir fry bell pepper"",""2 -3      peeled and chopped garlic cloves"",""1/3  cup    sliced mushrooms"",""1/2      whole wheat pita bread"",""1/2  cup    canned black beans (as a side dish or can be added to pita)"",""1/2  cup    nonfat plain yogurt or 1/2  cup    sour cream"",""2   tablespoons   your favorite salsa""]","['Spray pan with non stick cooking spray.', 'Stir-fry turkey strips over medium heat until done.', 'Remove turkey from pan.', 'Add garlic, frozen stir fry peppers, and mushrooms and cook on medium heat until done.', 'Return the turkey back with veggies to heat.', 'Serve black beans heated as a side dish.', 'Stuff fajitas into wheat pita, add yogurt or sour cream and salsa.', 'You may also use any kind of your favorite seasonings on these tasty but low fat fajitas.']",https://149573565.v2.pressablecdn.com/wp-content/uploads/2021/02/Sizzling_Turkey_Fajitas.jpg
365,365,Easy stir fried chicken,"['boneless skinless chicken breast halves', 'onion', 'green bell pepper', 'jalapeno pepper', 'salt', 'pepper', 'cabbage', 'soy sauce', 'worcestershire sauce', 'white vinegar']","[""2       boneless skinless chicken breast halves, sliced  (1/2\"" x 1\"")"",""1       onion, sliced "",""1       green bell pepper, sliced "",""1       jalapeno pepper, chopped "",""  salt, to taste "",""  pepper, to taste "",""1   cup    cabbage, shredded "",""1   tablespoon    soy sauce"",""1   tablespoon    Worcestershire sauce"",""2   tablespoons    white vinegar""]","['Heat 2 tbsp oil in a saucepan, add the chicken and cook until inside is white.', '(I use cooking spray).', 'Remove chicken, add onions and cook until soft, return chicken to saucepan and add green bell pepper and jalapeno.', 'Season with salt and pepper, add cabbage and cook for a few minutes.', 'Add the last three ingredients and cook for a few minutes longer.', 'Goes well with rice or pita.']",https://www.smalltownwoman.com/wp-content/uploads/2018/07/Chicken-Stir-Fry-DSC_4911-II.jpg
366,366,Low Fat Salmon Dijon,"['cooking spray', 'aluminum foil', 'salmon', 'dijon mustard', 'garlic powder', 'dill']","[""  cooking spray"",""  aluminum foil"",""8   ounces    salmon"",""2   tablespoons    Dijon mustard"",""1   tablespoon    garlic powder"",""1   tablespoon    dill, dried ""]","['Line broiling platter with aluminum foil & spray with cooking spray.', 'Place salmon fillets on foil.', '“Finger paint” Dijon over each fillet.', 'Balance platter over sink; sprinkle on lots of garlic powder and dill.', 'Broil (2nd shelf down) until Dijon topping starts to brown.', 'Close oven door & switch to bake for another 3-4 minutes, or until fillets are browned and easily “flaked.” Dijon mixture prevents them from drying.', 'Let cool slightly. Peel away skins if desired & serve.']",https://lh6.googleusercontent.com/proxy/HGdo203EfsLG3sqpGY6SbCUYbGPP3rBYgyfig-DzUiJTBHz6auBRq3mE0mq7xU3PTU56SnyAxdXUOvw2ktpP3JhM6CoczraJRh3_kSp5rcIDIyypjExwKBmxaIAvMKIa=w1200-h630-p-k-no-nu
367,367,Pasta With Simple Zucchini Sauce,"['pasta', 'zucchini', 'extra virgin olive oil', 'anchovies', 'garlic cloves', 'salt %26 freshly ground black pepper', 'dried chili pepper flakes', 'fresh parmesan cheese']","[""7   ounces   orechiette pasta"",""3   large    zucchini"",""  extra virgin olive oil, for cooking "",""6      whole anchovies"",""3       garlic cloves"","" sea salt \u0026 freshly ground black pepper"",""1   dash    dried chili pepper flakes"",""  fresh parmesan cheese, to serve ""]","[""Bring a large pot of water to the boil. Add the pasta and cook 'al dente."", 'Meanwhile, grate the zucchinis and place aside.', 'In a large frying pan, heat plenty of olive oil and add the anchovies, crushed garlic and sea salt. Fry for about 3 minutes, stirring continuously until the anchovies start to soften.', 'Sprinkle in the chili flakes and freshly ground pepper, followed by the grated zucchinis and a dash more olive oil. Stir for a further 2 minutes.', 'When the pasta is cooked (it should take 10 minutes), drain well and add to the sauce.', 'To serve, toss the pasta through the sauce and spoon onto plates. Grate fresh parmesan over the top and finish with freshly ground pepper.']",http://blogs.kcrw.com/goodfood/wp-content/uploads/2012/08/Pennette-with-Zucchini-Sauce-7.2012.jpg
368,368,Crab Mornay,"['water', 'dry white wine', 'chicken bouillon granule', 'white pepper', 'fresh mushrooms', 'green onion', 'skim milk', 'cornstarch', 'swiss cheese', 'lump crabmeat', 'paprika', 'green onion']","[""1/4  cup    water"",""1/4  cup    dry white wine"",""1/2  teaspoon    chicken bouillon granule"",""1   dash    white pepper"",""1/2  cup    fresh mushrooms, sliced "",""1   tablespoon    green onion, chopped "",""1/4  cup    skim milk"",""1 1/2  teaspoons    cornstarch"",""1/4  cup    swiss cheese, shredded "",""1/3  lb    lump crabmeat (I\u0027ve used canned also)"",""  paprika"",""  green onion, fans ""]","['Combine first four ingredients in saucepan; bring to a boil.', 'Add mushrooms and green onions. Cover, reduce heat and simmer 1 minute or until mushrooms are tender.', 'Combine milk and cornstarch and add to mushroom mixture. Cook, stirring, for 2 minutes until thickened.', 'Remove from heat and add cheese; stir until melted, Stir in crab meat.', 'Spoon into 2 ramekins or those shell shaped ceramic dishes. Sprinkle with paprika.', 'Broil 2 minutes or until hot.', 'Garnish with green onion fan.']",http://blogs.tallahassee.com/community/wp-content/uploads/2016/02/IMG_3789.jpg
369,369,Veggie Stir Fry for One,"['red bell peppers', 'garlic cloves', 'chicken broth', 'black pepper', 'cornstarch', 'soy sauce', 'white vinegar', 'splenda sugar substitute', 'curry powder', 'lemon juice', 'broccoli floret', 'baby carrots', 'string beans']","[""3   tablespoons   chopped red bell peppers"",""2       garlic cloves, minced "",""1/4  cup    chicken broth"",""1/8-1/4  teaspoon    black pepper (or to taste)"",""1   teaspoon    cornstarch"",""1   tablespoon    soy sauce"",""1/2  teaspoon    white vinegar"",""1 (1   g) packet   Splenda sugar substitute"",""1/4  teaspoon    curry powder"",""1   teaspoon    lemon juice or 1   teaspoon    lime juice"",""1/2  cup    broccoli floret"",""1/2  cup    baby carrots"",""1/4      string beans or 1/4      snow peas""]","['In a small bowl mix the chicken broth, pepper, cornstarch, soy sauce, vinegar, splenda, curry, and lemon juice. Set aside.', 'Heat a nonstick pan coated with pam over medium high heat and add garlic and peppers.', 'Saute for 2 minutes.', 'Add broccoli, carrots, and beans.', 'Saute until they reach your desired tenderness.', 'Reduce heat to low and add in the cornstarch mixture.', 'Cook for about 3 to 5 minutes or until sauce has thickened and veggies are completely coated.', 'Serve over brown rice if desired.']",https://buildyourbite.com/wp-content/uploads/2018/06/stir-fry-vegetables-recipe-53.jpg
370,370,Bacon Wrapped Tofu,"['firm tofu', 'bacon', 'brown sugar']","[""1 (8   ounce) package   firm tofu"",""  bacon, strips "","""",""  brown sugar, soy sauce ""]","['Drain the tofu, and wrap in several layers of paper towels. Place on a plate and put a board or another plate on top.', 'Leave for a few minutes to drain some water out of the tofu. Unwrap and cut into bite sized pieces that are about the width of your bacon.', 'Wrap each piece in bacon, going around at least once so the ends overlap. You may need to cut the bacon.', 'Heat up a non-stick frying pan over medium-high heat. Put the bacon wrapped tofu pieces with the overlapping edges side down.', 'Cook until crisp, then turn. Keep cooking and turning until done on all sides.', 'A sweet-salty variation is to add a little bit of soy sauce to the pan, and a sprinkle (maybe about 2 tsp.) of brown sugar; stir rapidly to melt the sugar, then turn the bacon-tofu in the sauce until the moisture has largely evaporated.', 'Eat hot or at room temperature, preferably with plain rice as part of a Japanese meal. Also a nice appetizer or sake drinking accompaniment.']",http://www.justhungry.com/files/images/bacon_wrapped_tofu.jpg
371,371,Healthy Chicken Nuggets,"['boneless skinless chicken breasts', 'shake-n-bake']","[""2 -4       boneless skinless chicken breasts (Depending on how much you want to make)"",""1 (5 3/4  ounce) box   Shake-n-Bake, Original  (you may only need one packet)""]","['Cut Chicken breasts into strips or nuggets (your preference).', 'Dump Shake and Bake into Bag provided.', 'Add chicken and shake bag to coat. Place on a baking sheet.', 'Bake at 425 degrees for 15 minutes.', 'Serve with your favorite dipping sauce.']",https://shuangyskitchensink.com/wp-content/uploads/2019/03/healthy-chicken-nuggets-10-880x1024.jpg
372,372,Mediterranean Cod With Tomatoes,"['cod fish fillet', 'honey', 'tomatoes', 'onion', 'red bell pepper', 'low sodium chicken broth', 'basil', 'parsley', 'salt', 'pepper']","[""1/3  lb    cod fish fillet, cut in half "",""2   tablespoons    honey"",""2       tomatoes, diced "",""1       onion, sliced thin "",""1       red bell pepper, diced "",""1/2  cup    low sodium chicken broth"",""2   tablespoons   minced basil"",""2   tablespoons   minced parsley"",""  salt"",""  pepper""]","['Slice onion and let sit for 5 minutes to bring out its health promotion properties.', 'Combine honey and tomatoes in a mixing bowl.', 'Saute onion and bell peppers for 2 minutes.', 'Add 1/2 cup chicken (or vegetable) broth, fish fillets and tomato mixture.', 'Cover and cook over medium heat for 3-5 minutes or until fish is cooked.', 'Add basil, parsley and salt and pepper to taste.']",https://i.pinimg.com/originals/c7/8f/76/c78f766232e6f61a930eb1737d6f450c.png
373,373,Spaghetti Squash Primavera,"['olive oil', 'green bell pepper', 'zucchini', 'mushroom', 'carrot', 'green onion', 'garlic cloves', 'plum tomato', 'red wine', 'basil', 'salt', 'black pepper', 'spaghetti squash', 'parmesan cheese']","[""1/4  teaspoon    olive oil"",""1/4  cup    green bell pepper, diced "",""1/4  cup    zucchini, diced "",""1/4  cup    mushroom, sliced "",""1/4  cup    carrot, diced "",""1/4  cup    green onion, sliced "",""2       garlic cloves, minced "",""1       plum tomato, diced "",""1   tablespoon    red wine or 1   tablespoon    water"",""1/2  teaspoon    basil"",""1/4  teaspoon    salt"",""1/8  teaspoon    black pepper"",""2   cups    spaghetti squash, cooked "",""2   tablespoons    parmesan cheese""]","['Cook squash:', 'Cut the squash in half and scoop out the seeds.', ""Cut the halves again so it's quartered."", 'Boil for 15 minutes over high heat in a large pot of lightly salted water.', 'For the entree:', 'Heat oil in medium skillet over low heat.', 'Add all veggies but the tomato, and add the garlic.', 'Cook 10 to 12 minutes or until crisp-tender, stirring occassionally.', 'Stir in tomato, wine, basil, salt and black pepper, cook for 4-5 mins stirring once or twice.', 'Serve veggies over squash, top with cheese.']",https://www.weightwatchers.ca/images/4105/dynamic/foodandrecipes/2013/12/spagsquashprimavera_xl.jpg
374,374,Smoked Salmon and Avocado Wraps,"['8-inch flour tortillas', 'avocado', 'smoked salmon', 'arugula', 'watercress', 'plain yogurt', 'fresh dill', 'lime', 'fresh ground black pepper']","[""2       8-inch flour tortillas"",""1      ripe avocado, peeled,stoned and sliced "",""50   g    smoked salmon"",""1/2  cup    arugula or 1/2  cup   your favourite lettuce"",""1/2  cup    watercress"",""2   tablespoons    plain yogurt"",""2   tablespoons   chopped fresh dill"",""1       lime, juiced "",""  fresh ground black pepper, to taste ""]","['Warm the tortillas in a dry frying pan until they puff up and brown slightly.', 'Arrange slices of smoked salmon, avocado, lettuce and watercress on the breads.', 'Grind black pepper over top, drizzle with lime juice and top with a spoonful of yogurt.', 'Sprinkle dill over the ingredients.', 'Roll up the tortillas tightly, cut in half and serve.']",http://www.melaniecooks.com/wp-content/uploads/2013/04/smoked_salmon_avocado_wraps5.jpg
375,375,Flowers in the Garden,"['whole wheat pasta', 'cauliflower', 'sun-dried tomato', 'nuts', 'salt', 'pepper']","[""250   g    whole wheat pasta"",""1   cup    cauliflower"",""1/2  cup    sun-dried tomato"",""2   teaspoons   roasted nuts"",""  salt"",""  pepper""]","['Cook pasta.', 'Add roses of cawliflower in the last two minutes of cooking time.', 'Drain and add chopped tomatoes and nuts.', 'Season and serve.']",https://img.thrfun.com/img/087/157/summer_garden_flowers_x1.jpg
376,376,Squash Curry,"['squash', 'canola oil', 'potatoes', 'celery', 'minced ginger', 'ground turmeric', 'ground cumin', 'ground cinnamon', 'ground coriander', 'ground cardamom', 'dried cilantro', 'lemon%2c juice of', 'water']","[""700   g    squash, diced "",""4   tablespoons    canola oil"",""150   g    potatoes, diced "",""3   stalks    celery, in slices "",""1   tablespoon    minced ginger"",""1   tablespoon    ground turmeric"",""1   tablespoon    ground cumin"",""1   teaspoon    ground cinnamon"",""1   teaspoon    ground coriander"",""1/2  teaspoon    ground cardamom"",""2   tablespoons    dried cilantro"",""1/2      lemon, juice of"",""250   ml    water""]","['Heat oil and fry ginger, cardamom (and optionally 1 cloves) and medium heat until the spices are fragrant.', 'Add squash, celery and potato.', 'Add ground spices (optional spices: nutmeg)and fry for 2 minutes.', 'add water', 'bring to a boil, then simmer at low heat for 15 minutes, stirring occasionally.', 'for a creamier curry you can add 50 g of soy cream.']",https://www.deliciouseveryday.com/wp-content/uploads/2017/08/Butternut-Squash-Curry-1200px-square.jpg
377,377,Caramelized BBQ Salmon,"['salmon fillets', 'lime juice', 'teriyaki sauce']","[""2 (150   g)   fresh salmon fillets (ocean trout works equally well)"",""2   tablespoons    lime juice"",""2   tablespoons   thick teriyaki sauce""]","['Remove the skin from the salmon.', 'Mix the lime juice and teriyaki sauce together.', 'Place the salmon in a bowl and pour the lime mixture on top.  Mix thoroughly so that the salmon is coated.', 'Place the salmon in the refrigerator for at least 10 minutes.', 'Cook on a hot barbecue - about 3 minutes each side (more if you want the salmon cooked all the way through - I like mine a little rare in the middle).', 'Serve with roast potatoes and salad.']","https://fthmb.tqn.com/kpwvBazrBJ-ZFK0Eg0UgLJSIMPM=/599x552/filters:fill(auto,1)/Caramelized_Grilled_Salmon-589e7e885f9b58819c514013.jpg"
378,378,Skinny Girl Chicken Marsala,"['light butter', 'fat-free chicken broth', 'marsala wine', 'cornstarch', 'sliced mushrooms', 'boneless skinless chicken breasts', 'salt', 'black pepper', 'dried basil']","[""1   tablespoon    light butter (like Brummel \u0026 Brown)"",""1/2  cup    fat-free chicken broth"",""1/4  cup    marsala wine"",""1   teaspoon    cornstarch"",""1 1/2  cups    sliced mushrooms"",""2      raw boneless skinless chicken breasts, pounded to 1/2-inch thickness "",""1/4  teaspoon    salt"",""1/4  teaspoon    black pepper"",""1/4  teaspoon    dried basil""]","['In a small microwave-safe bowl, microwave butter for 10 seconds, or until melted.', 'In a medium bowl, whisk melted butter, broth, wine, and cornstarch until cornstarch has dissolved.', 'Bring a large skillet sprayed with nonstick spray to medium-high heat. Cook and stir mushrooms until softened, which is about 5 - 7 minutes.', 'Move mushrooms to the sides of the skillet. Season chicken with salt, pepper, and basil, and lay in the center of the skillet. Cook for 4 minutes, stirring mushrooms occasionally. (You can also move mushrooms to another dish and add them again with the broth mixture.).', 'Flip chicken. Give broth mixture a stir and add to the skillet. Stirring mushrooms occasionally, cook until sauce has thickened and chicken is cooked through, about 5 minutes.', 'MAKES 2 SERVINGS.']",https://thegirlonbloor.com/wp-content/uploads/2019/02/Skinny-Easy-Chicken-Marsala-Skillet-2-500x500.jpg
379,379,Quick Healthy Breakfast Sandwich,"['roll', 'low-fat margarine', 'vegetarian bacon', 'olive oil', 'garlic clove', 'vegetables', 'egg substitute', 'low-fat cheese']","[""1       roll, split "",""  low-fat margarine or   low-fat mayonnaise"",""2   slices    vegetarian bacon"",""  olive oil"",""1       garlic clove"",""1/2  cup   chopped vegetables (mushrooms, onions, peppers tomatoes are my favorites)"",""  egg substitute (2 egg equivalent)"",""1   slice    non fat cheese or 1   slice    soy cheese""]","['Split roll and spread with margarine/mayo; set aside.', 'Cook veggie bacon according to package directions, drain and place on roll.', 'Sauté garlic and veggies in a light coating of olive oil.', 'When wilted, add egg substitute and scramble.', 'Top scrambled omelet with cheese slice, heat until melted and place on roll with ""bacon"".']",https://images.media-allrecipes.com/images/68463.jpg
380,380,Tender Chicken and Baby Spinach in Red Wine.,"['skinless chicken breast', 'garlic', 'red wine', 'dried italian herb seasoning', 'tomato paste', 'baby spinach leaves']","[""1       skinless chicken breast, cut in half lengthways "",""1   teaspoon   minced garlic"",""1/2-3/4  cup    red wine"",""1/2  teaspoon    dried Italian herb seasoning"",""1/4  cup    tomato paste"",""100   g    baby spinach leaves""]","['Heat a non-stick pan over medium heat and spray with cooking oil spray.', 'Add the garlic and cook gently, do not brown.', 'Add the chicken and cook until chicken is just about cooked through, turning regularly so both sides cook evenly.', 'Add the wine, tomato paste and herbs.', 'Stir so that the paste mixes into the wine.', 'Bring to a simmer and cook about 5 minutes or until chicken is just cooked through.', 'Add the spinach leaves and mix through so they just wilt then quickly remove from the heat.', 'Serve the chicken with spinach leaves on top and sauce drizzled over the spinach.', 'Nice served with steamed broccoli and pasta or potatoes.']",https://i.pinimg.com/originals/69/b9/9b/69b99bf8388554a5fff909c9ab2c854e.jpg
381,381,Simple Microwave Cooked Rice.,"['water', 'water', 'butter', 'rice']","[""1   cup   very hot water"",""2   tablespoons   very hot water"",""2   teaspoons    butter (oil works too) or 2   teaspoons    margarine (oil works too)"",""1/2  cup    rice, length of grain unimportant ""]","['Place all in 1 1/2 qt microwavable bowl, cover with plastic wrap = tightly.', 'cook in microwave 18 t0 20 minutes at 30% power.  stir check for doneness. if not done cook another 2 minutes. when done, rice should have used up liquids. cover and let set for 5 minutes. fluff and use in your favorite recipe or eat with raisins, brown sugar and milk or cream.  yum!']",http://www.thehouseofyum.com/wp-content/uploads/2017/05/basmati-rice-square.jpg
382,382,Healthy Fish Sticks,"['white fish fillets', 'oatmeal', 'dried parsley', 'garlic powder', 'onion powder', 'salt', 'pepper', 'egg white', 'olive oil']","[""2       white fish fillets, cut into strips  (i\u0027ve used cod and sole)"",""2/3  cup    oatmeal"",""3   tablespoons    dried parsley"",""1   tablespoon    garlic powder"",""1   tablespoon    onion powder"",""  salt"",""  pepper"",""1       egg white"",""2   tablespoons    olive oil (to grease pan, drizzle on top)""]","['Preheat oven to 450°F.', 'Line a cookie sheet with tin foil and grease with 1 tablespoon of olive oil.', 'Mix oatmeal, parsley, garlic and onion powder, salt and pepper in a medium sized bowl.', 'In a separate bowl, beat the egg white slightly.', 'Dip strips of fish in the egg white then transfer to oatmeal mixture bowl and cover strip completely with oatmeal mixture and place on cookie sheet.', 'Drizzle remaining olive oil on top of strips.', 'Bake for 15 minutes, flipping half way through.']",https://www.noexcusesnutrition.com/wp-content/uploads/2021/03/HealthyFishSticksTartarSauce2-768x960.jpg
383,383,Healthy Shrimp Stir Fry for Two,"['canola oil', 'vidalia onion', 'garlic cloves', 'carrot', 'portabella mushrooms', 'red bell pepper', 'shrimp', 'broccoli', 'chinese chili sauce', 'white wine']","[""1   tablespoon    canola oil"",""1/2  cup    vidalia onion, wedges "",""3       garlic cloves, minced "",""1   small    carrot, cut julienne style "",""2   medium    portabella mushrooms, sliced "",""1/4      red bell pepper, cut julienne style "",""20       shrimp, frozen defrosted and shelled "",""  broccoli, floweret\u0027s 4 to 6 "",""1/2-1   teaspoon    Chinese chili sauce, to taste "",""1/3  cup    white wine""]","['Prepare all ingredients before starting dish.', 'Heat wok or fry pan on medium high to high heat,', 'add canola oil and swirl around pan to ensure coverage.', 'Add onion and garlic and cook for one minute stirring constantly,', 'add carrots and cook for 45 seconds stirring constantly,', 'add mushrooms cook for 1 minute stirring constantly,', 'add red bell pepper stirring constantly for 45 seconds,', 'add shrimp and stir constantly until almost done,', 'add Chinese chili sauce, stir then white wine,', 'stir then add broccoli florets stir and cook until broccoli is emerald green.  Serve over brown rice cooked in low sodium chicken broth.']",https://i.pinimg.com/originals/49/64/48/496448395d6822f96076abc2fe163a0a.jpg
384,384,Stir-Fry Scallops,"['scallops', 'canola oil', 'garlic clove', 'fresh mushrooms', 'fresh broccoli', 'red bell pepper', 'teriyaki sauce', 'brown rice']","[""4   ounces    scallops"",""1   teaspoon    canola oil"",""1       garlic clove"",""2   ounces    fresh mushrooms"",""1   cup    fresh broccoli"",""1/4  medium    red bell pepper"",""1   tablespoon    teriyaki sauce"",""2   tablespoons    brown rice""]","['Rinse and pat dry scallops.  If using sea scallops, cut into quarters; set aside.', 'Wipe mushrooms with damp towel and slice.', 'Rinse and chop broccoli and pepper into bite size pieces.  Mince garlic and set aside with vegetables.', 'Heat half of the oil in a non-stick skillet over medium-low heat:saute garlic for 1 to 2 minutes.', 'Raise temperature to medium high, add vegetables and stir-fry until tender about 4 to 5 minutes.', 'Add remaining oil and scallops to pan and stir-fry until scallops are opaque, about 4 to 5 minutes.  Add teriyaki sauce and heat about 1 minute.  Serve over cooked brown rice.']",https://mealplannerpro.com/images/recipes/4/1129756.jpg
385,385,Cajun Scallops,"['olive oil', 'red onion', 'cajun seasoning', 'ground black pepper', 'butter', 'garlic clove', 'fresh scallops', 'hot sauce']","[""1   teaspoon    olive oil"",""1   large    red onion, thinly sliced and separatd into rings "",""1   teaspoon    cajun seasoning"",""1/2  teaspoon    ground black pepper"",""1   teaspoon    butter"",""1       garlic clove"",""3/4  lb    fresh scallops"",""1 -2   teaspoon    hot sauce""]","['Heat oil in a cast-iron skillet over high heat.  Add onion, Cajun seasoning, and pepper;  saute 3 minutes.  Add butter and garlic; saute 30 seconds.  Add scallops; cook 1 minute or until browned.  Sprinkle with hot sauce; turn.  Cook 3 minutes or until done.']",https://i.pinimg.com/originals/86/93/7b/86937bdd1a51d7a1877b15034a390117.jpg
386,386,Fish Tacos With Slaw,"['fish', 'cod fish fillets', 'lime juice', 'tomatoes', 'onion', 'cilantro', 'olive oil', 'cayenne pepper', 'black pepper', 'salt', 'coleslaw', 'red cabbage', 'green onion', 'nonfat sour cream', 'salsa', 'corn tortillas']","[""  fish"",""2   lbs    cod fish fillets"",""3   tablespoons    lime juice (about 2 limes)"",""1       tomatoes, chopped "",""1/2      onion, chopped "",""3   tablespoons    cilantro, chopped "",""1   teaspoon    olive oil"",""1/4  teaspoon    cayenne pepper"",""1/4  teaspoon    black pepper"",""1/4  teaspoon    salt"",""  Coleslaw"",""2   cups    red cabbage, shredded "",""1/2  cup    green onion, chopped "",""3/4  cup    nonfat sour cream"",""3/4  cup    salsa"",""6   inches    corn tortillas (8)""]","['1. Preheat oven to 350 degrees.', '2. Rinse fish and place on rack in baking dish, to drain fat off fish.', '3. Mix lime juice, tomato, onion, cilantro, olive oil, peppers, and salt and.', 'spoon on top of fillets.', '4. Cover loosely with aluminum foil to keep fish moist.', '5. Bake 15-20 minutes or until fish flakes.', '6. Mix cabbage and onion; mix sour cream and salsa and add to cabbage.', 'mixture.', '7. Divide fish among tortillas. Add 1/4 cup of slaw to each. Fold over and.', 'enjoy!', '8. Refrigerate leftovers within 2-3 hours.']",http://cdn-image.foodandwine.com/sites/default/files/200806-xl-fish-tacos.jpg
387,387,Healthy Stuffed Vegetarian Quesadillas,"['white flour', 'water', 'salsa', 'green bell pepper', 'onion', 'part-skim mozzarella cheese', 'fat free sour cream']","["""",""1/2  cup    white flour"",""3/4  cup    water"","""",""1/2  cup    salsa"",""1/2      green bell pepper, chopped "",""1/2      onion, chopped "",""2   tablespoons    part-skim mozzarella cheese, shredded "","""",""2   tablespoons    fat free sour cream""]","['Place oven on the broil setting.', 'Heat a large skillet over medium heat. Mix flour and water well, and cook like a pancake in the skillet until cooked through--about 2-3 minutes each side.', 'Place tortillas on a baking sheet. On one side of the tortillas, spread salsa. Top with green bell pepper, onion, and cheese. Fold the tortillas in half, and place in the oven. Broil for 2-3 minutes, until the edges are browned. Flip them over, and broil another 2-3 minutes on the other side.', 'Remove from oven, and spread fat free sour cream on top. Serve warm.']",https://imagesvc.meredithcorp.io/v3/mm/image?url=https://static.onecms.io/wp-content/uploads/sites/37/2019/01/07141324/R046365.jpg
388,388,Deep Fried Calamari (simple),"['calamari', 'cornstarch', 'salt', 'lemon wedge', 'oil']","[""1   lb   cleaned calamari, cut rings  (and their tentacles too, if you like them)"",""1/2-3/4  cup    cornstarch"",""  salt"",""  lemon wedge, for serving "",""  oil (for frying)""]","['Dredge calamari rings in corn starch and shake off excess.', 'The rings may be prepared in advance up to this point, and refrigerated.', 'Heat oil to fairly high heat.', 'Deep fry rings about 1 minute or until golden.', 'Drain on paper towels, and sprinkle lightly with salt.', 'Serve with lemon wedges and garlic mayo or marinara sauce for dipping.']",https://rubbishwife.co.uk/wp-content/uploads/2015/09/image.jpg
389,389,Portabella Mushroom Pizza,"['portabella mushrooms', 'spaghetti sauce', 'pizza toppings']","[""4       portabella mushrooms, stems removed "",""  spaghetti sauce"","" favorite pizza toppings""]","['Wash mushroom caps and let dry.', 'Spray mushroom caps and heating tray with cooking spray.', 'Place on tray with open end up.', 'Layer sauce on cap and place your favorite toppings.', 'Bake in preheated oven at 350F for 10-15 minutes.']",http://1.bp.blogspot.com/-V4Bezc2KfJ0/UcECMU-DiUI/AAAAAAAASYw/-0z8ep42X5k/s1600/Portabella+Mushroom+Crust+Pizza1.jpg
390,390,Mustard Caper Sauce,"['hot water', 'beef bouillon powder', 'olive oil', 'dijon mustard', 'honey', 'dry red wine', 'lemon juice', 'green onions', 'capers', 'cornstarch', 'water']","[""1   cup    hot water"",""1   teaspoon    beef bouillon powder or 1       bouillon cube"",""1/2  teaspoon    olive oil"",""1   tablespoon    Dijon mustard"",""1   teaspoon    honey"",""1/4  cup    dry red wine"",""1   teaspoon    lemon juice"",""2       green onions, chopped "",""1   teaspoon    capers"",""1   teaspoon    cornstarch"",""3   tablespoons   cold water""]","['In a pan over medium heat, mix together water, bouillon, oil, mustard, honey, wine, lemon juice, green onions, and capers.', 'Whisk together well and simmer for 7 to 10 minutes, letting it reduce a bit.', ""Mix together the corn starch and cold water, making sure it's not lumpy, and gradually add to the pan while stirring continuously."", 'Let everything simmer together for another 5-7 minutes or to desired consistency, then serve immediately.', 'Serve over sausages, salmon, or vegetables.']",https://thehippiefoodie.com/wp-content/uploads/2020/06/pork.jpg
391,391,"Tagliatelle With Squash, Chili & Ricotta","['butternut squash', 'chili flakes', 'garlic cloves', 'pasta', 'parsley', 'ricotta cheese']","[""10 1/2  ounces    butternut squash, peeled and cut into small dice "",""1   pinch    chili flakes"",""4       garlic cloves, finely chopped "",""5   ounces   tagliatelle pasta"",""1 1/2  ounces   flat-leaf parsley, roughly chopped "",""3   tablespoons    ricotta cheese""]","['Pour 1 tbsp olive oil into a non-stick frying pan and heat. add the squash and cook for 10 minutes, or until tender. Add the chili flakes and garlic and cook over a low heat for 2 minutes.', 'Cook the pasta following pack instructions. Drain, reserving 2 tbsp of the cooking water. stir the pasta through the squash, adding the cooking water, seasoning and most of the parsley. Serve topped with a dollop of ricotta and the remaining parsley.']",https://cdn.shopify.com/s/files/1/1773/5397/products/PorciniPastawithCreamyGorgonzolaSauce_web_v1_1200x.jpg?v=1605046131
392,392,Teriyaki Salmon,"['salmon', 'soy sauce', 'honey', 'rice wine', 'fresh ginger', 'garlic', 'fresh lime juice', 'wasabi']","[""3/4  lb    salmon"",""2   tablespoons    soy sauce"",""2   tablespoons    honey"",""1/4  cup   mirin rice wine"",""1   teaspoon    fresh ginger, grated "",""1/2  teaspoon   minced garlic"",""1   teaspoon    fresh lime juice"",""1   teaspoon    wasabi""]","['Cut salmon crosswise into 2.', 'Combine the remaining ingredients in a bowl and pour over fillets. Marinade for 2-4 hours in in the fridge.', 'Heat grill or broiler.', 'Arrange the salmon skin side down on hot grill.', 'Repeat brushing with left over sauce every 2 minutes.', 'Should be cooked through in no more then 8-10 minutes.']",https://i.pinimg.com/originals/6f/f6/d9/6ff6d9916467ff4f6dd31841f7932c2d.jpg
393,393,"Fast, Easy Chicken in Salsa with Zucchini","['boneless skinless chicken breasts', 'zucchini', 'mushroom', 'olive oil', 'mild salsa']","[""2       boneless skinless chicken breasts"",""2   small    zucchini"",""1/2  cup   quartered mushroom"",""2   teaspoons    olive oil"",""1   cup    mild salsa or 1   cup   prepared salsa""]","['Cut the chicken breast pieces into 2 or 3 fingers.', 'Trim the ends from the zucchini, and cut them in quarters lengthwise.', 'Clean and quarter the mushrooms.', 'Saute the chicken in the oil until lightly browned on both sides, then add the zucchini and saute it until lightly browned on all sides.', 'Add the mushrooms, cook a minute or two more until they are softened.', 'Add the salsa and heat through.', 'As you are cooking the vegetables, keep turning the chicken in the pan to ensure it too is cooked through.', 'Serve over cous-cous for the fastest dinner, or with noodles or rice.']",https://i.pinimg.com/originals/16/dc/a8/16dca8768bef1e4043ef4697df3f09a2.jpg
394,394,Chicken Souvlaki (Greek Kebabs) Low Fat,"['boneless skinless chicken breasts', 'fat free greek yogurt', 'lemon', 'honey', 'olive oil', 'dried oregano', 'garlic salt']","[""300   g    boneless skinless chicken breasts"",""170   g   fage total 0% fat free Greek yogurt (small pot)"",""1       lemon, juice of "",""2   teaspoons    honey (heaped)"",""2   teaspoons    olive oil"",""3   teaspoons    dried oregano"",""1   teaspoon    garlic salt (or you can used minced fresh garlic)""]","['Cube the chicken. I usually cut each breast into 5 pieces.', 'In a large non metallic bowl put the yoghurt, honey, olive oil, oregano, lemon juice and garlic salt and mix well to combine.', 'Add the cubed chicken and mix well again. The chicken now needs to be left to marinate. I usually put the meat and the marinade into a large freezer bag to ensure it is really covered. Marinate in the fridge for at least 4 hours.', ""When you are ready to cook, thread the chicken cubes onto skewers, about 5 pieces per skewer. Remember if you are using wooden skewers to soak them first so they don't burn."", 'Grill under a medium grill until each side is browned. Cut one piece of the chicken in half to ensure it is cooked through. These can also be cooked on the BBQ.']",https://i.pinimg.com/originals/e2/9b/91/e29b91046a2b570b07686ffbba33b7f1.jpg
395,395,Scallops Sweetheart for 2,"['sea scallops', 'skim milk', 'flour', 'olive oil', 'white wine', 'shallot', 'green onions', 'fresh parsley', 'lemon juice', 'pepper']","[""1/2  lb    sea scallops"",""  skim milk"",""2   tablespoons    flour"",""1   tablespoon    olive oil"",""1/2  cup    white wine"",""1/2  cup    shallot, chopped "",""2   tablespoons    green onions, chopped "",""2   teaspoons    fresh parsley"",""  lemon juice"",""  pepper""]","['With a cleaver, flatten scallops.', 'Dip scallops in milk and roll in flour to coat.', 'Saute in olive oil for about 2 minutes.', 'Transfer scallops to a plate and add the wine to the skillet.', 'Place scallions, shallots and parsley in the pan with the wine and simmer for a minute or so and pour over the scallops.', 'Season with lemon juice and pepper.']",https://bakeitwithlove.com/wp-content/uploads/2021/01/scallopsLG.jpg
396,396,Szechuan Mushroom Stir Fry,"['cajun seasoning', 'lemon juice', 'portabella mushrooms', 'avocado', 'extra virgin olive oil', 'szechuan sauce', 'spaghetti noodles']","[""  cajun seasoning"",""  lemon juice (got mine from a bottle)"",""2       portabella mushrooms"",""1      whole avocado"",""1 -2   tablespoon    extra virgin olive oil"",""1   tablespoon    szechuan sauce"","" left over refrigerated spaghetti noodles (a cup, maybe?)""]","['Sprinkle the mushrooms with Cajun seasoning and squirt them with the lemon juice.', 'Heat oil in wok or skillet.', 'Cube the mushrooms and add them to the skillet.', 'Stir fry for 2-3 minutes.', 'Add the Szechuan sauce.', 'Stir thoroughly to incorporate the sauce.', 'Add spaghetti noodles when the mushrooms are browned.', 'Transfer to plate when noodles are heated through.', 'Top with cubed avocado.']",https://i.pinimg.com/originals/bc/c3/0d/bcc30dcabb78fe705d4f6118b76e38ef.jpg
397,397,Cherry Tomato Pasta,"['olive oil', 'garlic cloves', 'cherry tomatoes', 'sugar', 'salt and pepper', 'fresh basil leaf', 'thin spaghetti', 'parmesan cheese']","[""2   tablespoons    olive oil"",""3       garlic cloves, sliced "",""1   pint    cherry tomatoes, halved "",""1   teaspoon    sugar"",""  salt and pepper"",""1/2  cup   coarsely torn fresh basil leaf"",""6   ounces    thin spaghetti, cooked "","" grated parmesan cheese, for serving ""]","['Place oil in a skillet over LOW heat.', 'Add the garlic and cook, stirring, until golden, about 6-7 minutes.', 'Add the tomatoes, sugar, salt, and pepper; raise heat to medium and cook, gently smashing some of the tomatoes with the back of the spoon (leave some whole), until the sauce is thickened, about 8 minutes.', 'Stir in the basil.', 'Add the pasta, combine well and serve immediately, topped with grated cheese.']",https://www.acouplecooks.com/wp-content/uploads/2019/08/Tomato-Basil-Pasta-004-800x1000.jpg
398,398,Sweet Paprika Salmon,"['salmon fillets', 'brown sugar', 'paprika', 'onion powder', 'garlic salt', 'black pepper', 'lemon peel', 'cayenne pepper', 'lemon wedge']","[""2       salmon fillets, - 4 - 6 oz. each "",""1   tablespoon    brown sugar"",""1   teaspoon    paprika"",""1/4  teaspoon    onion powder"",""1/4  teaspoon    garlic salt"",""1/4  teaspoon    black pepper"",""1/4  teaspoon    lemon peel, finely ground "",""1/8  teaspoon    cayenne pepper"",""  lemon wedge""]","['Thaw fish if frozen.   Rinse and pat dry.', 'In a small bowl, combine brown sugar, paprika, onion powder, garlic salt, black pepper, lemon peel and cayenne pepper.', 'Gently roll fillets in the seasoning to coat.', 'Grill fish on lightly greased rack over medium coals 8 to 12 minutes or just until fish flakes easily.  Turn once halfway through.', 'If desired, server with lemon wedges.']",https://i.pinimg.com/originals/48/54/14/485414c3789dcd46638bcd9c2123f91f.jpg
399,399,Stir Fry Turkey with Veggies,"['turkey breast', 'zucchini', 'olive oil', 'green beans', 'tomatoes']","[""3   ounces    turkey breast, skinless "",""1 1/2  cups    zucchini"",""1   teaspoon    olive oil"",""1   cup    green beans"",""1 1/4  cups    tomatoes, chopped ""]","['Cut turkey breast into strips and stir fry in the olive oil until done.', 'Remove turkey breast.', 'Saute vegetables in the remaining olive oil until tender.', 'Combine turkey breast with the vegetables, mix and serve hot.']",https://cleanfoodcrush.com/wp-content/uploads/2019/01/CFC-Super-Easy-Turkey-Stir-Fry-Recipe-768x960.jpg
400,400,Sweet Chilli Chicken Salad (21 Day Wonder Diet: Day 17),"['water', 'chicken breast fillets', 'bean sprouts', 'red capsicum', 'carrot', 'lime juice', 'fresh chili pepper', 'fresh coriander leaves', 'ginger', 'sweet chili sauce', 'fish sauce']","[""2   cups    water"",""200   g    chicken breast fillets"",""1 1/4  cups    bean sprouts"",""1   small    red capsicum, sliced thinly "",""1   small    carrot, cut into matchsticks "",""1/4  cup    lime juice"",""1      fresh long red fresh chili pepper, sliced thinly "",""1/3  cup    fresh coriander leaves, firmly packed "",""15   g    ginger, cut into matchsticks "",""1   tablespoon    sweet chili sauce"",""2   teaspoons    fish sauce""]","['Bring water to the boil in medium saucepan; add chicken. Simmer, covered, about 10 minutes or until chicken is cooked.  Cool chicken in poaching liquid 10 minutes.  Drain, and shred coarsely.', 'Combine chicken in a medium bowl with sprout, capsicum, carrot, chilli, coriander and ginger.', 'Shake juice and sauces together in a screw top jar, drizzle over salad.']",https://sodelicious.recipes/wp-content/uploads/2017/10/1ce08-13.03.2017-r4-var1-egg-stuffed-bread-rolls-in-the-oven.jpg
401,401,Spanish Layer Tortilla,"['mashed potatoes', 'red pepper', 'yellow pepper', 'mushrooms', 'garlic clove', 'cilantro', 'egg', 'cheese', 'salt', 'pepper']","[""3   cups    mashed potatoes (you might want to add an egg and 2tbsp of flour to bind them if they are to runny)"",""1   small    red pepper, chopped "",""1   small    yellow pepper, chopped "",""6       mushrooms, sliced "",""1       garlic clove, minced "",""2 -3   tablespoons    cilantro, chopped "",""1       egg, beaten "",""1/4-1/2  cup   grated cheese"",""  salt, to taste "",""  pepper, to taste ""]","['Fry the veg in a non stick frying pan in a little olive oil for approx 10 minutes or until done.', 'After the first five minutes add the garlic and season with salt and pepper to taste.', 'When done, remove from pan and set aside.', 'Spread half of the mashed potato to cover the bottom of you frying pan, top with half the veg, add another layer of potato and top with the rest of the vegetables.', 'Sprinkle with cilantro and pour the egg over and top with grated cheese.', 'Fry over a medium heat for 10 minutes, without stirring or turning.', 'Remove from hob and place under a pre-heated grill/broiler for five more minutes.', 'Slice and serve with a side salad, steamed vegetables, fish or chicken.', 'Serves 2 as a main or 4-6 as a side dish.']",https://i0.wp.com/itsnoteasyeatinggreen.com/wp-content/uploads/2014/04/layered-vegetable-tortilla-square.jpg?fit=650%2C651&ssl=1
402,402,Apple and Banana Breakfast (Baby Food),"['oats', 'water', 'apple', 'banana', 'golden raisin']","[""3/4  tablespoon    oats"",""1/3  cup    water"",""1   small    apple, peeled and finely chopped "",""1/2  small    banana, mashed "",""1/2  tablespoon    golden raisin, finely chopped ""]","['In a small pan, bring first 4 ingredients to a boil.', 'Reduce heat, cover, and simmer for 5-10 minutes.', 'Puree with blender or by pushing through a mesh sieve.', 'Add raisins and set aside until raisins are plump.', 'Fridge life is 24 hours.']",https://i.pinimg.com/originals/4c/89/da/4c89dae60fe03765233dabce1df5cb20.jpg
403,403,Basic Cream Sauce Pasta,"['cooked pasta', 'flour', 'whole milk', 'cream cheese', 'garlic', 'salt']","[""4   cups    cooked pasta (Bow-Tie, Shells)"",""2   tablespoons    flour"",""1/2  cup    whole milk"",""2   tablespoons    cream cheese"",""1   dash    garlic"",""1   dash    salt""]",['Mix all ingredients over low heat and season as desired.'],https://www.acouplecooks.com/wp-content/uploads/2020/07/White-Sauce-Pasta-011.jpg
404,404,Light Healthy Lentil Cottage Pie,"['pasta sauce', 'celery', 'carrot', 'spinach', 'cooked lentils', 'garlic clove', 'cauliflower', 'pumpkin', 'lettuce leaf', 'tomatoes', 'cucumber', 'carrot']","[""1/2  cup    pasta sauce"",""1/2  stick    celery, finely sliced "",""1/4  cup    carrot, grated "",""1/2  cup    spinach, shredded "",""1   cup    cooked lentils"",""1       garlic clove"",""1   cup    cauliflower"",""100   g    pumpkin, peeled and chopped "",""1/2      lettuce leaf, for salad "",""1/3      tomatoes, for salad "",""1/2      cucumber, for salad "",""1/2      carrot, for sald ""]","['Cook cauliflower and pumpkin.', 'Prepare salad.', 'Bring to boil pasta sauce with celery, carrot, spinach, lentils and garlic.', 'Reduce heat and simmer for 15 minutes.', 'Mash cauliflower and pumpkin.', 'Spoon lentil mixture into bowls and top with cauliflower/pumpkin.', 'Serve with salad.']",http://img1.cookinglight.timeinc.net/sites/default/files/styles/500xvariable/public/image/2009/12/0912-mushroom-lentil-cottage-pie-x.jpg?itok=8mS2HfRm
405,405,Kona K's Healthy Oven-Baked Buttermilk Chicken Tenderloins,"['buttermilk', 'garlic powder', 'garlic powder', 'hot sauce', 'breadcrumbs', 'flour', 'paprika', 'salt %26 pepper', 'chicken tenderloins', 'olive oil']","[""1/4  cup    buttermilk"",""1   teaspoon    garlic powder, plus "",""1   teaspoon    garlic powder"",""2 -3   teaspoons    hot sauce"",""1/4  cup    breadcrumbs"",""2   tablespoons    flour"",""1   teaspoon    paprika"",""  salt \u0026 pepper"",""1/2  lb    chicken tenderloins"",""2   teaspoons    olive oil""]","['Preheat oven to 400 degrees.', 'Spray baking tray with non-stick cooking spray.', 'Combine buttermilk, 1 teaspoon of garlic powder and hot sauce in shallow bowl. Stir well.', 'Combine breadcrumbs, flour, paprika, salt, and pepper in another plate.', 'Dunk chicken tenderloins in buttermilk mixture, then coat well with breadcrumb mixture.', 'Spread tenderloins in single layer on baking tray.', 'Drizzle with olive oil.', 'Bake for 20-23 minutes, or until chicken is thoroughly cooked.']",https://i.pinimg.com/originals/b4/33/30/b433309a37cb64209f3b10297dff8187.jpg
406,406,Mandarin Oranges With Shrimp,"['sherry wine', 'cornstarch', 'shrimp', 'oil', 'mandarin orange segments', 'sugar', 'salt', 'rice']","[""2   teaspoons    sherry wine"",""1   teaspoon    cornstarch"",""1/2  lb    shrimp, cleaned "",""  oil (for cooking)"",""1/2  cup   drained canned mandarin orange segments"",""1/4  teaspoon    sugar"",""1/4  teaspoon    salt"","" boiled rice""]","['Mix sherry and cornstarch together.', 'Marinate shrimp in mixture 5 minutes.', 'Heat oil in wok or skillet, enough to cover bottom.', 'Stir-fry shrimp just until color changes.', 'Add mandarin orange segments, sugar, and salt.', 'Stir-fry until just until heated through, no more than 1 minute.', 'Serve with rice.']",https://i.pinimg.com/originals/d2/75/10/d275103d2c87c7ad5209ec98add6d92d.jpg
407,407,"Pasta With Tomato, Courgette and Garlic","['red onion', 'olive oil', 'garlic', 'courgette', 'pasta', 'parmesan cheese', 'pine nuts', 'canned tomatoes', 'red pepper']","[""1/2      red onion"",""3/4  teaspoon    olive oil"",""3/4  teaspoon    garlic"",""1/4      courgette"",""75   g    pasta"",""1/2  teaspoon    parmesan cheese"",""1/2  teaspoon    pine nuts"",""100   g    canned tomatoes"",""1/4      red pepper""]","['Fry the onion. garlic and courgette in the oil, fry for 5 mins or until cooked. Now add the pasta to the hot water and cook until it still has a slight crunch. Add the tinned tomatoes and cook for a further 10 minutes Add the parmasan, pinch of salt and pepper. Place into bowl and garnish with the pine nuts (toasted if prefered).']",https://i.pinimg.com/originals/5a/cb/c0/5acbc0d833148f0e0275ae00208192ed.jpg
408,408,Chicken With Tomato and Artichoke Hearts,"['skinless chicken breasts', 'brown rice', 'artichoke heart', 'sun-dried tomato', 'tomatoes and green chilies', 'olive oil']","[""6 -8   ounces    skinless chicken breasts"",""1/2  cup   dry brown rice"",""1   cup    artichoke heart (use 1/2 to 1 cup depending on preference)"",""1/2  cup    sun-dried tomato"",""1/2  cup    tomatoes and green chilies (I use canned diced tomatoes and chop 1 small pepper)"",""2   teaspoons    olive oil""]","['Rehydrate sun dried tomatoes in a bowl of water 1-2 hours before starting recipe. Or, you can buy sundried tomatoes in oil to skip this step.', 'Cook rice according to package directions, without adding fat or salt. Meanwhile, season both sides of chicken with salt and pepper. Heat oil in a skillet over medium-high heat.', 'Add chicken and cook 1 minute per side, until golden brown and seared. Using tongs, remove chicken from pan; set aside. Add canned tomato mix to pan; simmer 1 minute, stirring constantly and incorporating any brown bits from bottom of pan. Stir in sun-dried tomato and artichokes. Return chicken to pan. Cover; simmer 5-10 minutes, until chicken is cooked through. Serve chicken and sauce on cooked rice.']",https://ameessavorydish.com/wp-content/uploads/2015/04/sun-dried-tomato-chicken-feature.jpg
409,409,Balsamic Glazed Salmon,"['balsamic vinegar', 'white wine', 'honey', 'dijon mustard', 'rosemary', 'garlic clove', 'salmon fillets', 'salt and pepper', 'canola oil']","[""1/2  cup    balsamic vinegar"",""1/4  cup    white wine"",""2   tablespoons    honey"",""1   tablespoon    Dijon mustard"",""1   tablespoon    rosemary"",""1       garlic clove"",""4 (6   ounce)    salmon fillets"",""  salt and pepper"",""2   teaspoons    canola oil""]","['Allow salmon to rest 10 minutes at room temperature. In medium saucepan combine vinegar, wine, mustard, honey, rosemary, and garlic. Bring to boil then simmer over low heat to allow it to thicken. Remove from heat after thickened.', 'Season both sides of each salmon fillet with salt and pepper. Heat a large non stick skillet over medium to high heat and add the canola oil. Add 2 salmon fillets once pan and oil are hot. Cook one side from 3-5 minutes or until brown and carefully flip over and brown the other side for another 3-5 minutes or until salmon is completely cook through.', 'Drizzle the glaze over the salmon and serve.']",https://www.amenuforyou.com/wp-content/uploads/2017/06/balsamic-glazed-salmon4+srgb.-1464737995-12216-1080x1063.jpg
410,410,Fresh Spring Onion and Quinoa Risotto,"['quinoa', 'water', 'olive oil', 'spring onions', 'dry vermouth', 'fresh tarragon', 'salt', 'fresh ground black pepper']","[""1   cup    quinoa"",""2   cups    water or 2   cups    broth"",""2   tablespoons    olive oil"",""3       spring onions, bulb and green stems, finely sliced "",""1/4  cup    dry vermouth"",""1 -2   tablespoon    fresh tarragon, minced "",""  salt"",""  fresh ground black pepper, to taste ""]","['Rinse the quinoa well under running water for 1 to 2 minutes, until the water runs clear.', 'Bring the water to a boil in a small saucepan and add the quinoa. Cover the pan, lower the heat and simmer for 12 to 15 minutes or until the liquid is absorbed.  The quinoa should have halos.   Let sit for 5 minutes with the cover removed.', 'While the quinoa is cooking, heat the oil  and saute spring onions until tender, about 6 to 8 minutes. It is okay to let the onions caramelize a little. Add the vermouth and cook 1 minute more.', 'Add the cooked quinoa to the sauté pan and blend well with the cooked onions and vermouth. Add the fresh tarragon and cook 1 minute more.', 'Season to taste with salt and pepper, and serve.']",https://i1.wp.com/thefitforkfeed.com/wp-content/uploads/2016/02/15-Minute-Quinoa-Primavera-Risotto.jpg?fit=1200%2C1200
411,411,Rice Verde for One or Two,"['cooked rice', 'sour cream', 'green chilies', 'sharp cheddar cheese']","[""1 1/3  cups    cooked rice"",""1/4  cup    sour cream"",""2   tablespoons    green chilies (or both) or 2   tablespoons    green onions (or both)"",""1/2  cup    sharp cheddar cheese or 1/2  cup    monterey jack cheese""]","['Place half of the rice in two buttered ramekins (or use one larger ramekin for whole recipe and serve to two).', 'Combine sour cream, chilies (green onions if using) and half the cheese in a mixing bowl.', 'Mix and spread over rice and cover with remaining rice.', 'Top with the other half of the cheese.', 'Bake in a 350°F oven for 15 minutes.']",https://i.pinimg.com/originals/49/48/be/4948be8b988a60ddb7dc4b03bad23e97.jpg
412,412,Teriyaki Tortilla Pizza for One,"['whole wheat tortilla', 'teriyaki sauce', 'fat free mozzarella cheese', 'pineapple slices', 'deli ham']","[""1       whole wheat tortilla"",""1/2-1   tablespoon    teriyaki sauce (I use Soy Vey brand)"",""1/4  cup    fat free mozzarella cheese"",""2       pineapple slices"",""2   slices    deli ham""]","['Preheat the oven to 400 degrees.', 'Spray the bottom of the tortilla with cooking spray.', 'Spread the teriyaki sauce on the tortilla.', 'Scatter the cheese on top of the teriyaki sauce.', 'Stack the 2 pineapple slices on top of each other and cut them into small chunks.', 'Scatter them on top of the cheese.', 'Chunk up the deli ham and put it on the tortilla along with the pineapple.', 'Place a baking pan on a bottom rack of the oven.  Put the tortilla directly onto the rack above the pan (so the pan can catch any falling juice or falling pineapple in my case!).', 'Bake for 7 minutes.', 'Carefully remove it from the oven to cool a bit before you eat it.', 'Eat it over a plate because this is juicy!']",https://i.pinimg.com/originals/11/be/35/11be35735e29a960fabc633de00d7f1f.jpg
413,413,Calamari With Lemon Rice Australian Ww  5 Pts,"['squid rings', 'flour', 'salt %26 pepper', 'mixed vegetables', 'cooked rice', 'lemon rind', 'lemon wedge']","[""150   g   fresh squid rings"",""2   teaspoons    flour, seasoned with "",""  salt \u0026 pepper"","" salad mixed vegetables"",""3/4  cup    cooked rice, seasoned with "",""1   teaspoon   grated lemon rind"",""  lemon wedge, to serve ""]","['Toss the calamari rings in flour.', 'Heat a small non-stick frying pan over high heat.', 'Add calamari and cook for 2 minutes.', 'Serve with veggies, lemon rice and lemon wedges.']",https://cmx.weightwatchers.com.au/assets-proxy/weight-watchers/image/upload/t_WINE_EXTRALARGE/uq2excg10djqg9dcpwge.jpg
414,414,Onion and Tomato Noodle Soup,"['onion', 'tomatoes', 'garlic', 'noodles', 'salt and pepper', 'water']","[""1   large    onion, quartered "",""1   medium    tomatoes, deseeded and quartered "",""1   clove    garlic"","" plain cooked noodles (any kind and as much or as little as you want)"",""  salt and pepper"",""  water""]","['Blend together the onion, tomato and garlic in a blender, until smooth.', 'Add water to it depending upon how concentrated or dilute you want the soup to be.', 'Place the mixture in a saucepan and bring to a boil.', 'Continue to cook on a low heat for 4-5 minutes.', 'Add desired amount of cooked noodles and cook for 2 minutes.', 'Add salt and pepper to taste and serve hot.']",https://i.pinimg.com/originals/2c/ba/1f/2cba1f1efb15122af3258da31a8c6641.png
415,415,Light Healthy Redcurrant Baked Lamb,"['lamb racks', 'red currant jelly', 'potato', 'skim milk', 'broccoli', 'cauliflower', 'carrot', 'pumpkin', 'lemon wedge']","[""125   g    lamb racks"",""1   tablespoon    red currant jelly"",""1   small    potato, peel and quarter "",""1/4  cup    skim milk, heated "",""1/2  cup    broccoli, steamed "",""1/2  cup    cauliflower, steamed "",""1       carrot, steamed "",""1/2  cup    pumpkin, steamed "",""1       lemon wedge""]","['Steam potatoes and separately steam cauliflower, brocolli, carrot and pumpkin.', 'Rub redcurrant jelly over lamb, place on lined baking tray. Bake at 200 C (400 F) for about 20 minutes.', 'Mash potato and add milk while mashing.', 'Slice lamb into 3 cutlets and serve with vegetables and lemon wedge.']",https://i.pinimg.com/originals/b5/2f/f8/b52ff84874b7e2fad612936435dd2b0a.jpg
416,416,Healthy Broiled Cheese Buns,"['whole grain sandwich rolls', 'canned tomato', 'sharp cheddar cheese', 'mozzarella cheese', 'green pepper', 'mushrooms']","[""2       whole grain sandwich rolls"",""1/2  cup    canned tomato, crushed "",""1   ounce   grated sharp cheddar cheese"",""1 -2   ounce    mozzarella cheese"",""1   ounce   frozen green pepper, diced "",""2       mushrooms (sliced)""]","['Defrost the peppers.', 'Combine the tomatoes cheese peppers and mushrooms.', 'Cut the buns in half and top with the mixture.', 'Broil for 5 mins until lightly brown.']",https://i.pinimg.com/originals/7b/03/fd/7b03fd0185d66d922caf48ea6bb78d92.png
417,417,Chicken With Hoisin Tea Sauce,"['fresh ginger', 'garlic clove', 'scallion', 'soy sauce', 'sake', 'hoisin sauce', 'brewed tea', 'brown sugar', 'boneless skinless chicken breasts', 'cornstarch', 'cold water']","[""2   slices    fresh ginger, minced "",""1       garlic clove, minced "",""1       scallion, sliced, divided use "",""1/4  cup    soy sauce (I used reduced sodium)"",""2   tablespoons    sake"",""1   tablespoon    hoisin sauce"",""2   tablespoons    brewed tea (very strong, I used decaff white and green)"",""2   teaspoons    brown sugar"",""2       boneless skinless chicken breasts"",""1/2  tablespoon    cornstarch, in "",""1   tablespoon    cold water""]","['Combine ginger, garlic, half of scallion, soy sauce, sake, hoisin sauce and tea.', 'Reserve at least half of this for your sauce, adding the brown sugar to it. Use other half to marinate chicken for at least an hour, in a ziploc bag in the frig (this cuts down on the amount of marinade needed).', 'Remove chicken and barbecue (or bake) until cooked through.', 'Pour reserved sauce into a small pot and bring to a boil. Add cornstarch and water mixture and cook for a couple minutes, until slightly thickened. Serve chicken topped with reserved scallions. I paired this with brown rice and cucumber salad, but any veggie would probably go great with it.']",http://cdn-image.foodandwine.com/sites/default/files/201403-xl-hoisin-glazed-chicken-wings.jpg
418,418,Breaded Pollock Fillets for 2,"['pollock fillets', 'plain breadcrumbs', 'salt', 'black pepper', 'garlic powder', 'rubbed sage', 'unsalted butter']","[""2       pollock fillets, fresh or frozen "",""1/2  cup    plain breadcrumbs"",""2/3  teaspoon    salt"",""3/4  teaspoon    black pepper"",""1   teaspoon    garlic powder"",""3/4  teaspoon    rubbed sage"",""1   teaspoon    unsalted butter, divided ""]","['If your fillets are frozen, thaw in advance.', 'When your fillets are ready to prepare, preheat your oven to 350F degrees and lightly grease a shallow pan.', 'Melt your butter, and set aside.', 'Take a large plate (NOT PAPER) and pour breadcrumbs on to plate.', 'Add spices to breadcrumbs and mix through with your fingers.', 'Add butter to breadcrumbs and mix through with fingers again.', 'Melt the other 1/2 teaspoon butter.', 'Take melted butter (allow to cool a little so you do not burn your fingers!!!) and lightly spread over the fillet and then roll fillet in breadcrumbs.', 'Pat breadcrumbs into both sides of the fillet over and over again until nicely coated.', 'Put fillets on pan and bake for 20 minutes, or until fish flakes nicely.', 'Enjoy alone or with your favorite sauces!']",https://i5.peapod.com/c/OU/OUQ55.jpg
419,419,Weight Watchers Pasta Puttanesca,"['dry red wine', 'olive oil', 'shallots', 'garlic clove', 'canned italian tomatoes', 'black olives', 'canned anchovy fillets', 'capers', 'oregano leaves', 'cooked linguine', 'fresh italian parsley']","[""1   tablespoon    dry red wine"",""1   teaspoon    olive oil"",""1   teaspoon    shallots or 1   teaspoon    onion, minced "",""1       garlic clove, minced "",""1/2  cup    canned Italian tomatoes, chopped and drained "",""6       black olives, quartered "",""2       canned anchovy fillets, drained and chopped "",""1 1/2  teaspoons    capers, drained and rinsed "",""1   dash    oregano leaves"",""2   cups   hot cooked linguine"",""1 1/2  teaspoons    fresh Italian parsley, chopped ""]","['Combine wine, oil, shallot and garlic in small microwavable bowl and microwave on high (100%) for 30 seconds.', 'Add remaining ingredients except linguine and parsley; microwave on medium-high (70%) for 4 minutes, stirring halfway through cooking.', 'To serve, arrange linguine in serving bowl; top with tomato-olive mixture and toss to combine, using two forks.', 'Sprinkle with parsley.', '229 calories, 6g fat, 3g fibre.', 'Adding a teaspoons of grated Parmesan cheese to each serving increses the calories to 25.']",https://www.weightwatchers.nl/images/1043/dynamic/foodandrecipes/2014/05/NL_222454_800x800.jpg
420,420,Spicy Honey-Kissed Chicken,"['ground cumin', 'sage', 'ground ginger', 'ground pepper', 'salt', 'boneless skinless chicken breast', 'vegetable oil', 'lemon juice', 'honey', 'light soy sauce']","[""1   teaspoon    ground cumin"",""1/2  teaspoon   rubbed or crumbled sage"",""1/2  teaspoon    ground ginger"",""1/2  teaspoon    ground pepper"",""1/2  teaspoon    salt"",""1   lb   about 2 large boneless skinless chicken breast"",""1   tablespoon    vegetable oil"",""3   tablespoons    lemon juice"",""1   tablespoon    honey"",""1   tablespoon    light soy sauce""]","['In a small dish, combine the dry ingredients. Rub the mixture all over the chicken. Cut into strips about 1/2 inch wide.', 'Heat a large skillet over medium-high heat (you may want non-stick). Add the oil and coat the bottom of the skillet. Cook the chicken until nearly cooked through, 3 to 5 minutes, stirring or turning often.', 'Meanwhile, in a small bowl, whisk together the wet ingredients. Stir into the chicken, increase the heat to high, and cook for 1 to 2 minutes, or until the chicken has just cooked through.']",https://cdn.shopify.com/s/files/1/1140/4408/files/IMG_20160520_071240_grande.jpg?1071032489865073896
421,421,Easy Tomato Sauce,"['tomatoes with juice', 'garlic', 'wine', 'dried basil', 'salt and pepper']","[""2 (400   g) cans   tomatoes with juice"",""2   cloves    garlic"",""100   ml    wine"",""1   tablespoon    dried basil"",""  salt and pepper""]","['Puree tomatoes and garlic together (I use a hand blender).', 'Heat puree and wine in medium saucepan until gently boiling.', 'Cook for 20 minutes (for pasta sauce) to 30 minutes (pizza topping) over medium heat or until desired consistency is reached.', 'Stir in basil and seasonings.']",https://i.pinimg.com/originals/bd/13/b7/bd13b74cf478fa69635f30959fcf9d58.jpg
422,422,Lovely Lentils With Brown Rice,"['onion', 'carrots', 'celery', 'olive oil', 'dried red lentils', 'short-grain brown rice', 'sweet potato', 'water']","[""1   small    onion, finely chopped "",""2   medium    carrots, chopped "",""2   stalks    celery, chopped "",""1   dash    olive oil"",""1/3  cup    dried red lentils, rinsed "",""1/3  cup    short-grain brown rice"",""1   medium    sweet potato, peeled and chopped "",""2   cups    water""]","['Place all ingredients in a medium saucepan. Cover and bring to a boil over medium-high heat. Reduce heat and simmer until the rice is cooked and carrots are tender, about 20 minutes.', 'Transfer to bowl. Using an immersion blender. Purée to desired consistency, adding more water to thin if necessary.', 'To store, spoon puréed mixture into 2 ice cube trays and freeze. Once frozen, transfer cubes to a labelled freezer bag or storage container.']",https://i.pinimg.com/originals/ae/8d/cb/ae8dcbb35bb6a21119f284ffcfb33e7f.jpg
423,423,Low Fat Foil Parcel for One,"['button mushrooms', 'oregano', 'leek', 'tomatoes', 'garlic', 'soy sauce', 'salt %26 pepper', 'parsley', 'parmesan cheese']","[""100   g   fresh button mushrooms"",""1/2  teaspoon    oregano"",""1   teaspoon   finely shredded leek"",""1      sliced tomatoes"",""1   clove    garlic"",""2 -3   drops    soy sauce, to taste "",""  salt \u0026 pepper"",""1   teaspoon   chopped parsley or 1   teaspoon    cilantro, to taste "",""1   tablespoon    parmesan cheese or 1   tablespoon    cheddar cheese, grated ""]","['Heat oven to 250°C.', 'Slice the mushrooms and place on a foil sheet.', 'Sprinkle the oregano and leek over the mushrooms.', 'Place the tomato slices on top.', 'Sprinkle the salt, pepper, parsley and the soya sauce on top.', 'Fold the foil to secure the filling and bake for 15 minutes.', 'Serve over the noodles and sprinkle the cheese over.']",https://www.sharjahcoop.ae/medias/6281007110501-v360-009.jpg?context=bWFzdGVyfHNjc3w0Njg1ODl8aW1hZ2UvanBlZ3xzY3MvaDhmL2hlYS84ODA1MzE2MTMyODk0LmpwZ3wyNmVjZTA0M2Y5OGZjNmE1OTU5YWYxNmU0NDM0NDgwMmQ1OTVlYWVkMDljM2Q3YjJlY2NiZDRjN2ZlZjJkYWMx
424,424,Rainbow Kiwi Roll - Sushi,"['cooked sushi rice', 'nori', 'egg', 'kiwi fruit', 'salmon', 'prawns']","[""7   ounces    cooked sushi rice, about 200 g "",""1/2  sheet    nori"",""1       egg, cook into an omelette "",""1      green kiwi fruit, peeled and sliced "",""2   ounces    salmon, about 50 g "",""3      poached prawns""]","['Spread rice as same size of nori.', 'Place nori on the rice and put all the filling on nori.', 'Roll it and slice it as you like.']",https://i.pinimg.com/originals/44/27/e9/4427e9560a58a601db2d17caea7ae5ad.jpg
425,425,Cherrific Chili,"['penne', 'onion', 'tomatoes', 'kidney beans', 'carrots', 'olive oil', 'salt and pepper', 'chili powder']","[""1/2  cup    penne, dry "",""1/4  cup    onion, chopped "",""1 (28   ounce) can   tomatoes, whole cooked "",""1 (15   ounce) can   kidney beans"",""2   medium    carrots, julienne "",""1   teaspoon    olive oil"",""  salt and pepper"",""1   pinch    chili powder""]","['Boil water in a medium pot. Cook penne in boiling water until done (10-15 minutes).', 'Drain penne and set aside. Wash pot.', 'Chop onion and carrots. Fry onion in oil, in pot, on medium heat. (Be careful not to let the oil smoke.) Add carrots part way through the cooking of the onion, and let them fry together until onion is tender.', 'Add tomatoes (with juice - the entire contents of the can) and kidney beans (drained and rinsed, not the entire contents of the can!).', 'Add spices and cooked penne. Stir. Break the tomatoes into smaller pieces in the pot as they cook. (You may want to remove the harder end bits.).', 'Cook on medium heat five to ten minutes or until heated through, stirring frequently.', 'Serve and enjoy!']",https://lookaside.fbsbx.com/lookaside/crawler/media/?media_id=100332235327520
426,426,Sauteed Shrimp and Bacon Garden Salad,"['shrimp', 'romaine lettuce', 'red onion', 'chickpeas', 'canadian bacon', 'mandarin orange', 'kidney bean', 'olive oil', 'cider vinegar', 'ginger', 'of fresh mint', 'chicken stock']","[""3   ounces    shrimp, deveined and shelled "",""3   cups    romaine lettuce, shredded "",""1/2  cup    red onion, diced "",""1/8  cup    chickpeas, rinsed "",""1   ounce    Canadian bacon, lean,diced "",""1/3  cup    mandarin orange, canned "",""1/8  cup    kidney bean, rinsed "",""1   teaspoon    olive oil"",""1   tablespoon    cider vinegar"",""1/2  teaspoon    ginger, grated "",""1/2  teaspoon    of fresh mint, chopped "",""1/4  cup    chicken stock""]","['Heat 1/3 tsp oil in a non-stick saute pan on medium-high setting.', 'Add shrimp, bacon, 1 tsp cider vinegar and 1/4 tsp ginger to pan and saute for 4 minutes.', 'Remove from heat.', 'Add remaining oil, mint, ginger, cider vinegar and chicken stock to a small bowl and mix thoroughly with a whisk to prepare salad dressing.', 'Combine lettuce, mandarin oranges, onion, kidney beans and chickpeas in a salad bowl.', 'Add previously prepared shrimp and bacon.', 'Pour on dressing and toss well.']",https://www.lizshealthytable.com/wp-content/uploads/2021/04/arugula-salad-with-shrimp-and-green-mix-ins-1275x1536.jpg
427,427,Easy Creamy Lemon Chicken,"['boneless skinless chicken breasts', 'cream of chicken soup', 'water', 'lemon juice', 'ground pepper']","[""4       boneless skinless chicken breasts"",""1 (10 1/2  ounce) can   cream of chicken soup"",""0.5 (10 1/2  ounce) can   water"",""2   tablespoons    lemon juice"",""1   teaspoon    ground pepper""]","[""Cook chicken breasts on grill (I use my George Forman Grill -- 9 minutes on it).  If you don't have a grill, cook them in a frying pan."", 'In a separate pan, combine the cream of chicken soup, water, lemon juice and pepper, simmer on low.', 'Add cooked chicken breats to sauce and simmer for 5 minutes.', 'Serve with rice.']","https://cdn.apartmenttherapy.info/image/fetch/f_auto,q_auto:eco/https://storage.googleapis.com/gen-atmedia/3/2018/12/6c6cebd013fd68fe8699157859b61918353479d4.jpeg"
428,428,Broccoli Pasta in a Fresh Tomato Sauce,"['pasta', 'broccoli floret', 'water', 'tomatoes', 'onion', 'dried basil', 'oregano', 'dried parsley', 'olive oil', 'salt', 'pepper', 'parmesan cheese']","[""4   ounces    pasta (Fusili works best!)"",""1/2  cup    broccoli floret"",""2 -2 1/2  cups    water"","""",""3   medium    tomatoes, finely chopped "",""1/2  medium    onion, finely chopped "",""1/2  teaspoon    dried basil"",""1/2  teaspoon    oregano"",""1/2  teaspoon    dried parsley"",""1 1/2  teaspoons    olive oil"",""  salt"",""  pepper"",""  parmesan cheese, grated ""]","['Bring a medium pot of lightly salted water to a boil.', 'Add pasta and cook for about 5-8 minutes.', 'Stir in broccoli and cook 5-8 minutes more, or until pasta is al dente.', 'Drain, reserving 1/2 cup of the water.', 'Heat oil in a medium saucepan and saute the chopped onion until translucent.', 'Add the chopped tomatoes, salt, pepper, and 1/2 cup of the pasta-broccoli water.', 'Cover the saucepan and simmer for 5 minutes.', 'Uncover, increase the flame to high, and cook for another 5 minutes, or until the most of the water has evaporated.', 'Remove from heat and season with basil, parsley and oregano.', 'Stir in the cooked pasta-broccoli mixture and mix well to coat.', 'Sprinkle with parmesan cheese and serve hot!']",https://bohovegmom.com/wp-content/uploads/2020/06/XKWF8446-scaled-948x1024.jpg
429,429,Healthy Chicken Stir-Fry,"['boneless skinless chicken breasts', 'onion', 'broccoli floret', 'green pepper strip', 'frozen edamame', 'szechuan sauce', 'cooked brown rice']","[""4   ounces    boneless skinless chicken breasts"",""1   cup    onion, chopped "",""1   cup    broccoli floret"",""1   cup    green pepper strip"",""1/4  cup    frozen edamame"",""2   tablespoons    szechuan sauce"",""1   cup    cooked brown rice""]","['Coat a hot skillet with cooking spray.', 'Cut the chicken breast into 1 inches pieces and add to the pan.', 'Cook until chicken pieces turn white.', 'Add all the vegetables and stir continually until cooked through.', 'Add schzewan sauce and stir to coat chicken and vegetables.', 'Serve over brown rice.']",https://imagesvc.meredithcorp.io/v3/mm/image?url=https:%2F%2Fstatic.onecms.io%2Fwp-content%2Fuploads%2Fsites%2F37%2F2020%2F06%2F30%2FR143812.jpg
430,430,Honey Apple Chicken,"['boneless skinless chicken', 'apple', 'butter', 'honey', 'sea salt']","[""1 (4   ounce)    boneless skinless chicken or 1       vegetarian chicken substitute, per person "",""1       apple, per person "",""1 -2   teaspoon    butter, per person "",""  honey (start with 2t per person)"",""  sea salt""]","['Peel and slice apples.', 'Chop chicken into bite size pieces.', 'Melt Butter in Pan.', 'Saute chicken until cooked.', 'Add apples and saute until tender.', 'Add honey and mix thoroughly while still heating.', 'Crack a tiny bit of sea salt over the top and serve.']",https://i.pinimg.com/originals/bb/b1/a1/bbb1a12d7a30b9fc4f1c00f78910ba22.jpg
431,431,Chicken Sandwich (Working Title),"['boneless skinless chicken breasts', 'white onion', 'fresh oregano', 'sweet basil', 'lime%2c juice of', 'rum', 'habanero pepper', 'chili pepper', 'ground cayenne pepper', 'buns']","[""2       boneless skinless chicken breasts"",""1/4     diced white onion"",""1   teaspoon    fresh oregano, chopped "",""1   teaspoon    sweet basil, chopped "",""1       lime, juice of"",""1/8  cup   cruzan black strap rum"",""1   medium    habanero pepper, chopped "",""1   teaspoon    chili pepper"",""1   teaspoon    ground cayenne pepper"",""2       buns (if making a sandwhich)""]","['In a 1 gallon plastic bag:', 'Add two chicken breasts, thawed.', 'Add all dry ingredients.', 'Add all wet ingredients.', 'From outside of bag, massage all ingredients into chicken.', 'Let sit while preparing the grill (about 30 minutes).', 'On medium to medium-high heat, grill chicken, turning once and basting with remaining contents of bag.']",https://i.pinimg.com/originals/79/3d/71/793d71eb853b53899b7012ff4f1a7d9e.png
432,432,Halibut Zucchini Saute,"['halibut steaks', 'salt %26 pepper', 'zucchini', 'onion', 'garlic', 'oil', 'tomatoes', 'parsley', 'lemon juice']","[""3/4  lb    halibut steaks"",""  salt \u0026 pepper"",""1   small    zucchini, sliced "",""1/4  cup   coarsely chopped onion"",""1   clove    garlic, minced "",""3   tablespoons    oil, divided "",""1   medium    tomatoes, cut into wedges "",""1   tablespoon   chopped parsley"",""1   tablespoon    lemon juice""]","['Sprinkle halibut with salt and pepper.', 'Sauté zucchini, onion and garlic in 1 tbsp.', 'oil for 2 minutes.', 'Add tomato and parsley and cook covered for 1 minute.', 'Remove from pan.', 'Sauté halibut in 2 tbsps.', 'hot oil until brown on both sides.', 'Allow a total cooking time of 10 minutes per inch of thickness (measured at thickest part or until flakes easily with fork).', 'Return vegetables to pan.', 'Add lemon juice, salt and pepper to taste.', 'Heat briefly.', 'Recipe may be doubled.']",https://live.staticflickr.com/270/19658206279_9868216caa.jpg
433,433,Crab stuffed Shrimp,"['jumbo shrimp', 'crabmeat', 'seafood cocktail sauce', 'red pepper', 'seasoned dry bread crumbs', 'red pepper sauce', 'white pepper', 'paprika']","[""12       jumbo shrimp"",""1 (6 1/2  ounce) can   crabmeat, drained "",""1/4  cup    seafood cocktail sauce"",""1/4  cup   finely-chopped red pepper"",""2   tablespoons    seasoned dry bread crumbs"",""3   drops    red pepper sauce"",""1/4  teaspoon    white pepper"",""  paprika""]","['Rinse shrimp; pat dry; butterfly the shrimp.', 'Combine the rest of the ingredients.', 'Spoon 1 tbsp of the mixture into the shrimp.', 'Lay in a greased baking dish.', 'Sprinkle with paprika.', 'Bake at 375 degrees F.', 'for 12 to 15 minutes.', 'Serve with additional cocktail sauce.']",https://sweetsavoryandsteph.com/wp-content/uploads/2020/06/stuffed-shrimp-1024x1024.jpg
434,434,Super Healthy Pizza,"['pizza dough', 'chopped tomatoes', 'cherry tomatoes', 'zucchini', 'mozzarella cheese', 'capers', 'green olives', 'garlic clove', 'fresh parsley']","[""1   lb    pizza dough"",""200   g    chopped tomatoes, juice drained "",""1   cup    cherry tomatoes, halved "",""1       zucchini, thinly sliced "",""25   g    mozzarella cheese, torn into pieces  (Use more if you love cheese!)"",""1   teaspoon    capers, drained "",""8       green olives, roughly chopped "",""1       garlic clove, finely chopped "",""2   tablespoons    fresh parsley, chopped ""]","['Spread the dough to cover the bottom of an oiled 12"" pizza pan.', 'Spread the canned tomatoes over the dough to within 1"" of the edge.', 'Arrange the cherry tomatoes and zucchini over the top, then scatter with the mozzarella.', 'Mix the capers, olives and garlic, then scatter over the top.', 'Drizzle evenly with olive oil and leave to rise for 20 minutes.', 'Heat the oven 475 degrees F and bake for 10 to 12 minutes, or until crisp and golden around the edges.', 'Sprinkle with the parsley to serve.']",https://the-trainers.co.uk/wp-content/uploads/2018/09/Pizza.jpg
435,435,Mustard-Grilled Scandinavian Salmon,"['salmon fillets', 'clear honey', 'whole grain mustard', 'fresh dill']","[""1 (6   ounce)    salmon fillets"",""1/2  tablespoon    clear honey"",""1/2  tablespoon    whole grain mustard"",""1/4  tablespoon   chopped fresh dill""]","['Brush a small baking-sheet with oil and lay the salmon on it. Mix the honey, mustard and dill together and spoon on top. Roast in an oven preheated to 400°F for 12 minutes.', 'Eat with new potatoes and finely sliced cucumber in olive oil and lemon juice.']",https://i.pinimg.com/originals/24/61/6f/24616fa6e7a295e815d14f6d52f76a66.jpg
436,436,"Chicken Supreme ""Oscar""","['boneless skinless chicken breasts', 'flour', 'crabmeat', 'salt', 'pepper', 'asparagus spear', 'hollandaise sauce']","[""2 -4       boneless skinless chicken breasts"",""1/4  cup    flour"",""  shrimp (canned works fine) or   lobster (canned works fine)"",""  salt"",""  pepper"",""  asparagus spear, cooked about 3-4 minutes "",""  hollandaise sauce""]","['Dredge the chicken in flour seasoned with salt and pepper.', 'Saute in clarified butter until lightly browned on both sides, approximately 6-7 minutes.', 'Reduce heat, and cover.', 'Cook until chicken is done.', 'Remove chicken to serving platter and top with the shellfish and asparagus laid across the top.', 'Coat with Hollandaise sauce.', 'Serve immediately.']",https://i.pinimg.com/originals/9c/77/2c/9c772c30d7870a39f6a81d3a71aae782.jpg
437,437,Sukuma Wiki,"['oil', 'onion', 'tomatoes', 'kale', 'water', 'salt']","[""2   tablespoons    oil"",""1       onion, chopped "",""1       tomatoes, chopped "",""1   bunch    kale or 1   bunch    greens, chopped "",""1/2  cup    water"",""  salt""]","['Heat oil in a frying pan and add the onions. Sauté about 2 to 4 minutes.', 'Add tomato and greens and sauté about 1 minute.', 'Add ½ cup water and then add salt to taste.', 'Let the mixture simmer until the sukuma is tender.']",https://envirofit.org/wp-content/uploads/2017/08/Spicy-Sukuma-Wiki.jpg
438,438,Spinach Bean Burgers,"['navy beans', 'lentils', 'breadcrumbs', 'dry onion flakes', 'garlic powder', 'eggs', 'red pepper flakes', 'fresh spinach', 'canola oil']","[""3   cups    navy beans, cooked "",""2   cups    lentils, cooked "",""3/4  cup    breadcrumbs"",""2   tablespoons    dry onion flakes"",""2   tablespoons    garlic powder"",""2       eggs"",""2   tablespoons    red pepper flakes"",""3   cups    fresh spinach, chopped "",""4   tablespoons    canola oil""]","['Add navy beans, lentils, breadcrumbs, minced onion, garlic powder, and eggs to food processor. Process 1 minute or until thoroughly mixed.', ""Removed from food processor into large bowl and mix the spinach in with a large spoon, or with your hands. If you have some who don't like spicy food, go ahead and shape a couple burgers now. Then add red pepper flake and mix thoroughly."", 'Add oil to large fry pan and preheat. While heating pan, shape mix into burgers. These do not shrink like ground beef, so make them the size you would like the finished result to be.', 'Fry 3-5 minutes per side until golden brown.', 'Serve with your favorite hamburger toppings.']",http://cdn.shopify.com/s/files/1/0253/8494/3691/articles/NuZest-Black-Bean-Spinach-Burgers-High-Protein-Clean-Lean-Protein_1200x1200.jpg?v=1567644091
439,439,"Healthy Tuna Steak, Rice and Veg","['tuna steaks', 'brown rice', 'frozen peas and carrots']","[""85   g   fresh tuna steaks, grilled "",""75   g    brown rice, boiled "",""105   g    frozen peas and carrots, boiled ""]","['boil rice - 20 minutes.', '5 mins to go grill tuna and but peas and carrots in the boiling rice.', 'serve your healthy meal :) - easy!']",https://i.pinimg.com/736x/4c/a2/af/4ca2afed28f1be1b46e898f111931c6e.jpg
440,440,Randy's Lime  Marinade,"['limes', 'lime', 'olive oil', 'coarse sea salt', 'lawry%27s seasoned pepper', 'tequila']","[""5 -6       limes, juice of "",""1 -2       lime, zest of "",""1/4  cup    olive oil"",""1/2  teaspoon    coarse sea salt"",""  Lawry\u0027s Seasoned Pepper, to taste  (or cracked pepper)"",""2 -3   tablespoons    tequila (use GOOD tequila)""]","['Mix everything well in a blender or with an electric hand mixer.', 'Marinade fish in a plastic ziplock bag for 4 hours, turning every hour, if possible -- shrimp for 1 hour.', 'Drain, reserving the marinade.', 'Grill or broil fish/shrimp as desired, basting with the marinade.']",https://www.randysanchezsauceco.com.au/wp-content/uploads/2020/09/250-ml-rockmelon-your-socks-1.jpg
441,441,Garlic Chicken on Rice,"['onion', 'garlic cloves', 'lemon juice', 'honey', 'ground ginger', 'soy sauce', 'boneless skinless chicken breast']","[""1/4  cup   chopped onion"",""2       garlic cloves, minced "",""1/4  cup    lemon juice"",""2   tablespoons    honey"",""2   teaspoons    ground ginger"",""2   tablespoons    soy sauce"",""1       boneless skinless chicken breast, half cut in strips ""]","['In small bowl combine onion, garlic, lemon juice, soy sauce, honey and ginger.', 'Add chicken; cover and refrigerate for at least 1 hours.', ""(I do this in the morning for that night's dinner, I personally don't think an hour is long enough)."", 'Cook chicken and marinade in hot skillet until no longer pink.', 'Serve over rice, or rice cooked in chicken broth.']",https://inquiringchef.com/wp-content/uploads/2019/08/Honey-Garlic-Chicken-Fried-Rice_01.jpg
442,442,Italian Chicken and Linguini,"['linguine', 'onion', 'green pepper', 'cold water', 'cornstarch', 'italian tomatoes', 'fresh parsley']","[""4   ounces   uncooked linguine"",""1   small    onion, cut into thin wedges "",""1   small    green pepper, cut into thin strips "",""1   tablespoon    cold water"",""1   teaspoon    cornstarch"",""1 (14 1/2  ounce) can   Italian tomatoes, stewed, undrained and cut up "",""2   tablespoons   chopped fresh parsley""]","['Cook linguini, drain, cover and keep warm.', 'Spray large skillet.', 'Heat over medium high heat.', 'Add onion and bell pepper, cook for 4-5 minutes, or until crispy, stirring constantly. Reduce to medium low.', 'In bowl combine cold water and cornstarch, blend. Add tomatoes, blend.', 'Stir into skillet.  Add two Herb Broiled Chicken Breast Halves, cook and stir 4 - 5 minutes.', 'Sauce should be bubbly and slightly thickened.', 'Serve chicken and mixture over linguini.']",https://www.tasteofhome.com/wp-content/uploads/2017/10/Italian-Chicken-and-Penne_exps20748_FM143298B03_11_9b_RMS.jpg
443,443,Cranberry Glaze,"['cranberry juice concentrate', 'dijon-style mustard', 'brown sugar', 'lemon juice', 'cornstarch', 'ground cloves']","[""12   ounces    cranberry juice concentrate, thawed "",""3   tablespoons    dijon-style mustard"",""2   tablespoons    brown sugar"",""2   tablespoons    lemon juice"",""4   teaspoons    cornstarch"",""1/4  teaspoon    ground cloves""]","['Combine all ingredients in a small saucepan.', 'Cook and stir mixture until thick and bubbly.', 'Cook and stir 2 minutes more.']",https://www.tasteofhome.com/wp-content/uploads/2017/10/Savory-Cranberry-Glazed-Pork-Roast_exps44560_RDS2321893D06_13_6b_RMS-1.jpg
444,444,Potatoes With Garlic Yogurt,"['potatoes', 'plain yogurt', 'garlic clove', 'olive oil']","[""200   g    potatoes"",""1/2  cup    plain yogurt"",""1       garlic clove"",""1   tablespoon    olive oil""]","['Chop garlic finely and mix into the yogurt, let sit.', 'Slice the potatoes into discs.', 'Fry potatoes in olive oil over medium heat.', 'Remove potatoes when they are soft.', 'Pour yogurt mixture over hot potatoes.']",https://imagesvc.meredithcorp.io/v3/mm/image?url=https:%2F%2Fstatic.onecms.io%2Fwp-content%2Fuploads%2Fsites%2F9%2F2013%2F12%2F06%2F201310-xl-garlic-mashed-potatoes-with-chives-and-greek-yogurt-2000.jpg
445,445,Honey Mustard Grilled Chicken,"['boneless skinless chicken breasts', 'honey', 'dijon mustard', 'garlic', 'fresh thyme', 'fresh ground black pepper']","[""1 (9   ounce)    boneless skinless chicken breasts, cut in half "",""2   tablespoons    honey"",""2   tablespoons    Dijon mustard"",""2   cloves   peeled garlic, put through press "",""1   teaspoon    fresh thyme"",""  fresh ground black pepper, to taste ""]","['Microwave the chicken, covered, for 2 1/2 minutes on high.', 'Pat dry.', 'Mix remaining ingredients and brush on both sides of chicken.', 'Grill 5 minutes on each side or until done, brushing on more honey-mustard mixture if desired.']",https://www.norinesnest.com/wp-content/uploads/2018/05/Honey-Mustard-Chicken-3-1.jpg
446,446,Shiitake Don,"['sesame oil', 'onion', 'shiitake mushrooms', 'water', 'tamari', 'sake', 'raw sugar', 'scallion', 'shichimi togarashi', 'cooked quinoa']","[""1/2  tablespoon    sesame oil"",""1/4  large    onion"",""10       shiitake mushrooms, halved "",""1/2  cup   filtered water"",""1   tablespoon    tamari"",""1   tablespoon    sake (option)"",""1   teaspoon    raw sugar or 1   teaspoon   other natural artificial sweetener"",""1       scallion, sliced "",""  shichimi togarashi, for topping "",""2   cups    cooked quinoa or 2   cups    brown rice""]","['Heat sesame oil in a pan and saute onion slices.', 'Add mushrooms, water, tamari, sugar and sake.', 'Cook until the liquid is reduced in half and mushrooms are tender.', 'Put cooked quinoa or brown rice in a small bowl and place the mushrooms and onion on top.', 'Sprinkle scallions and shichimi togarashi (if using) on top.', 'Infuse love into the food and serve!']",https://geant.vteximg.com.br/arquivos/ids/257933-1000-1000/420175.jpg?v=637351013271400000
447,447,Fresh Manicotti Shells,"['flour', 'milk', 'egg', 'salt', 'oil']","[""1   cup    flour"",""1   cup    milk"",""1       egg, beaten "",""1/2  teaspoon    salt"",""  oil, for pan ""]","['Stir milk gradually with flour, until smooth.', 'Add, stirring constantly, the beaten egg, to which the salt has been added.', 'For each shell/crepe, brush a six inch teflon coated fry pan with oil or butter.', 'Pour 1/4 cup of the batter in the bottom of pan, tilting back and forth so it spreads evenly.', 'Cook slowly until just set, do not brown.', 'When set on one side, turn over and let other side set.', 'Slide off pan and onto plate to cool slightly.', 'Repeat until all of the batter is used.', 'Place 2 TBS of your cheese filling into the center of the crepe/shell, bringing sides over so they overlap to hold filling inches.', 'Arrange side by side in baking pan with your favorite sauce, topped with shredded cheese.', 'Bake at 400* for about 20 minutes.']",https://www.tasteofhome.com/wp-content/uploads/2018/01/Homemade-Manicotti_EXPS_H13X917_6485_B06_23_5b.jpg
448,448,Thai Red Pepper Shrimp,"['medium shrimp', 'red bell pepper', 'garlic cloves', 'fish sauce', 'sambal oelek', 'chicken stock', 'cornstarch', 'oil']","[""1   lb    medium shrimp, peeled and deveined "",""1       red bell pepper, diced "",""6       garlic cloves, minced "",""1   teaspoon    fish sauce"",""1   teaspoon    sambal oelek"",""1/2  cup    chicken stock"",""1   teaspoon    cornstarch"",""1   tablespoon    oil""]","['Prepare all your ingredients and have them ready to go in seperate bowls.  Mix the corn starch into the chicken stock.  Heat your wok on high.', 'Add the oil to the wok and stir fry the bell peppers for 1 minute.', 'Add the garlic and stir fry for 30 seconds.', 'Add the shrimp and stir fry until they curl and turn pink, about 3 minutes.', 'Add the fish sauce and sambal, stir fry for about 10 seconds.', 'Finally, add the chicken stock/cornstarch mixture (mix it up again just before you add it because the cornstarch can settle), and mix thoroughly.  Boil the sauce for about a minute or two just until it thickens up.', 'Serve over brown rice.']",https://www.tasteofhome.com/wp-content/uploads/2018/01/Thai-Shrimp-Stir-Fry_EXPS26176_LR153742C09_10_2b.jpg
449,449,Israeli Spinach Fritters,"['fresh spinach', 'zucchini', 'potato', 'onion', 'eggs', 'flour', 'ground cumin', 'ground coriander', 'white pepper', 'salt', 'canola oil']","[""2   lbs    fresh spinach, stemmed or arugula  (rinsed and chopped)"",""1   lb    zucchini, peeled "",""1   lb    potato, peeled "",""1       onion"",""2   large    eggs"",""1/2  cup    flour"",""1   teaspoon    ground cumin"",""1   teaspoon   dried ground coriander"",""  white pepper"",""  salt"",""  canola oil""]","['Grate potatoes, zucchini and onion in food processor (work quickly to avoid discoloration).', 'Squeeze out liquid.', 'Add spinach, egg, flour, cumin, coriander, salt and pepper to taste.', 'Mix well.', 'In large non-stick skillet, heat enough oil to cover bottom of the pan.', 'Spoon out the batter into pan, being careful not to crowd.', 'Cook until crisp and brown on one side, then turn and fry on other side.', 'Keep finished pancakes warm in oven all pancakes are fried.', 'Drain on paper towels.']",https://i.pinimg.com/474x/06/19/ae/0619ae6274475e6a3f83a4219b5cb800--passover-recipes-jewish-recipes.jpg
450,450,Steamed Fish and Vegetables for One,"['white fish fillet', 'carrot', 'zucchini', 'lemon juice', 'dried parsley flakes', 'lemon-pepper seasoning', 'dill weed']","[""1       white fish fillet"",""1/2  cup   thinly sliced carrot"",""1/2  cup   thinly sliced zucchini"",""2   teaspoons    lemon juice"",""1/2  teaspoon    dried parsley flakes"",""1/2  teaspoon    lemon-pepper seasoning"",""1/4  teaspoon    dill weed""]","['Place fish in a 15-inch x 12-inch piece of heavy-duty foil.', 'Add the vegetables and sprinkle with lemon juice, parsley, lemon pepper and dill.', 'Fold foil over and fold in edges twice, forming a pouch.', 'Place on a baking sheet.', 'Bake at 450 degrees for 15-20 minutes or until vegetables are tender and fish flakes easily with a fork.', 'Carefully open pouch to allow steam to escape.']",http://3.bp.blogspot.com/-fLsNPXzUtPI/TwpwCJ_2dnI/AAAAAAAAA8k/EBJhRr8Jqjw/s1600/08poachedfish_sm.png
451,451,Watermelon Curry,"['seedless watermelon', 'red chili powder', 'ground turmeric', 'ground coriander', 'fresh garlic', 'ground cumin', 'coconut milk', 'lime juice']","[""4   cups    seedless watermelon, cubed "",""1 1/2  teaspoons    red chili powder"",""1/4  teaspoon    ground turmeric"",""1/2  teaspoon    ground coriander"",""1   teaspoon   minced fresh garlic"",""1/4  teaspoon    ground cumin"",""1/4  cup    coconut milk"",""2   teaspoons    lime juice""]","['Puree 1 cup of the watermelon cubes, chile powder, turmeric coriander, garlic and cumin in a blender until smooth.', 'Pour puree into a large skillet or wok and bring to a simmer. Allow to simmer for about 5 minutes, so that the contents have reduced by about half.', 'Stir in coconut milk and lime juice and continue simmering for another minute.', 'Add the remaining watermelon cubes and simmer until hot through, about 3 more minutes.', 'Serve over rice.']",http://d3lp4xedbqa8a5.cloudfront.net/s3/digital-cougar-assets/GourmetTraveller/2013/05/09/11791/0209watercurry-628.jpg
452,452,Spaghetti Carbonara for One,"['spaghetti', 'garlic clove', 'bacon', 'egg', 'fresh parmesan cheese']","[""2   ounces    spaghetti"",""1       garlic clove, smashed and minced "",""1   strip    bacon"",""1       egg, slightly beaten "","" generous grating fresh parmesan cheese""]","['Cook the bacon in a cast iron skillet. Remove and drain on paper towel before crumbling.', 'Add the minced garlic to the bacon grease and cook until fragrant (about thirty seconds).  Remove from heat.', 'Cook the pasta in boiling, salted water. Drain and immediately place back in the pot with the bacon, bacon grease and garlic. Place pot back on the stove over low heat, add the beaten egg and whisk continuously for three minutes, or until the egg cooks and thickens, creating a silky sauce over the noodles. Be careful not to stop whisking or the egg will scramble!', 'Season with salt and pepper and serve immediately.']",https://www.shireats.com/wp-content/uploads/2020/07/104334069_573790826863639_857143193279882007_o-1024x1004.jpg
453,453,Vaguely Oriental Turkey Hash,"['potato', 'onion', 'celery', 'ground turkey', 'frozen peas', 'ketchup', 'oyster sauce']","[""1   large    potato"",""1   medium    onion"",""2   stalks    celery"",""1/2  lb    ground turkey"",""1   cup    frozen peas"",""1/4  cup    ketchup"",""2   tablespoons   premium oyster sauce""]","['Clean and dice the potato in 1cm dice, and put it in a well-seasoned or nonstick skillet with about 1 cup of water.', 'Simmer until the water is mostly evaporated, stirring occasionally.', 'Meanwhile, peel and dice the onion, and dice the celery.', 'When the water has evaporated add the turkey, breaking it up small. If it is very lean, you may need to add a little oil.', 'Once it has rendered a little fat, add the onion and celery.', 'Saute until the meat is no longer pink and the onion and celery are soft.', 'Add the peas, ketchup and oyster sauce; mix well.', 'Add a quarter cup to half a cup of water to moisten.', 'Simmer a few minutes until the vegetables are done.', 'Serve over steamed rice.', 'I like this quick supper dish even better when served with lots of Vietnamese chile-garlic sauce.', 'It is worthwhile getting premium oyster sauce in spite of the price as a little goes a long way and the cheaper ones are mostly water, sugar, salt and cornstarch.']",https://realplansdotcom-holisticsquid.netdna-ssl.com/wp-content/uploads/2016/11/RP-Turkey-Hash-Square.jpg
454,454,True Lemon Chicken,"['boneless skinless chicken breasts', 'olive oil', 'salt and pepper', 'lemons%2c juice of', 'water', 'lime juice', 'lemon juice', 'sugar', 'salt', 'yellow food coloring', 'cornstarch', 'water']","[""2       boneless skinless chicken breasts, cut into bite-size pieces "",""1   tablespoon    olive oil"",""  salt and pepper"","""",""1       lemons, juice of or 3   tablespoons    bottled lemon juice"",""1   cup    water"",""1/8  cup    lime juice"",""1/8  cup    lemon juice"",""3/4  cup    sugar"",""1   pinch    salt"",""2   drops    yellow food coloring"",""  cornstarch, mixed with "",""  water, to thicken ""]","['CHICKEN: Saute cubed chicken in olive oil until done.', 'Set aside.', 'SAUCE: In a small sauce pan, combine first 7 ingredients and bring to a low boil.', 'Slowly stir in cornstarch solution.', 'Depending on how thick you want the sauce determines how much cornstarch solution you use.', 'Careful- sauce tends to boil up when cornstarch solution is added.', 'Serve chicken over a bed of rice.', 'Pour sauce over chicken& rice.', 'Enjoy!']",https://i1.wp.com/by-pink.com/wp-content/uploads/2019/01/lemon-pepper-chicken-breast-2.jpg?resize=1500%2C1500&ssl=1
455,455,"Easy, Healthy Baked Chicken Breasts","['boneless skinless chicken breasts', 'chicken broth', 'onion powder', 'garlic salt', 'fresh ground black pepper']","[""2 (4   ounce)    boneless skinless chicken breasts"",""1/2  cup    chicken broth"",""1/4  teaspoon    onion powder"",""1/4  teaspoon    garlic salt"",""  fresh ground black pepper""]","['Preheat oven to 350 degrees.', 'Rinse, and pat chicken breasts dry. Spray small, shallow baking dish with cooking spray. Sprinkle chicken with onion powder, garlic salt, and pepper. Place in baking dish. Add chicken broth to dish.', 'Bake 20 minutes or until no longer pink.']",https://images.media-allrecipes.com/userphotos/600x600/1769311.jpg
456,456,Light Healthy Fried Rice With Bacon,"['onion', 'red bell pepper', 'bacon', 'garlic clove', 'broccoli', 'carrot', 'cooked rice', 'soy sauce', 'sweet chili sauce']","[""1/2      onion"",""1/2      red bell pepper (capsicum)"",""2       bacon, middle bacon rashers fat trimmed \u0026 sliced "",""1       garlic clove"",""3/4  cup    broccoli"",""1/2  cup    carrot"",""3/4  cup    cooked rice (0.25 cup raw makes up 0.75 cup cooked rice)"",""2   teaspoons    soy sauce"",""1   tablespoon    sweet chili sauce""]","['Cook rice.', 'Chop broccoli and carrot to small chunks and cook.', 'Cook garlic, onion, capsicum and bacon in pan, using enough water to stop it sticking, if required.', 'Add vegetables, soy sauce and sweet chili sauce to pan and stir until warmed through.']",https://i.pinimg.com/originals/2f/71/72/2f71725b5b64e54fd56d832af2449f51.jpg
457,457,Easy Healthy No Rise Pizza Crust,"['active dry yeast', 'warm water', 'salt', 'olive oil', 'whole wheat flour', 'wheat gluten']","[""1   tablespoon    active dry yeast"",""1   cup    warm water"",""1   teaspoon    salt"",""2   tablespoons    olive oil"",""2 1/2  cups    whole wheat flour"",""2   tablespoons    wheat gluten (optional, it helps it rise more like white flour but I usually do without)""]","['Dissolve the yeast in the water in a large bowl.  Add the rest of the ingredients in and mix.', 'Dump onto a well floured surface.  Knead into a smooth dough (takes me about 3-5 minutes tops).', 'Roll out and press down onto a greased pizza pan (I like to sprinkle a little corn meal on the pan before pressing down the dough).', 'Add toppings as desired and bake at 450 for around 12-15 minutes.  If you have a stone, I bake it on the bottom rack so it evenly cooks the crust without the cheese getting too crunchy.', 'You can also add some wheat germ or ground flax seed for added healthiness.']",https://i.pinimg.com/originals/a1/af/be/a1afbe668ec0a80778691e1e35908aae.jpg
458,458,Crusty Pork Tenderloin With Sweet Potato and Apple,"['fresh parsley', 'lemon zest', 'olive oil', 'salt', 'ground black pepper', 'pork tenderloin', 'sweet potatoes', 'water', 'apple', 'brown sugar', 'cinnamon']","[""1   tablespoon   chopped fresh parsley"",""1   teaspoon   grated lemon zest"",""1   teaspoon    olive oil"",""1/2  teaspoon    salt"",""1/2  teaspoon    ground black pepper"",""1   lb    pork tenderloin, trimmed of all visible fat "",""10   ounces    sweet potatoes, peeled and cut crosswise into 8 slices "",""1   tablespoon    water"",""1       apple, cut into 6 wedges "",""1   teaspoon   packed brown sugar"",""1/8  teaspoon    cinnamon""]","['Preheat oven to 450.', 'Spray a 9x13 inch baking dish with non-stick spray.', 'Mix parsley, lemon zest, garlic, oil, ¼ tsp salt and the  to a paste in a small bowl.', 'Place the pork in  the baking dish.  Spread the parsley mixture evenly over the top of the pork and let stand 5-10 minutes.', 'Meanwhile, place the sweet potato slices and water in a small microwavable dish.', 'Cover and microwave on high until parcooked, 3 minutes, drain.', 'Place sweet potato slices and apple wedges around the pork.', 'Lightly spray sweet potatoes and apple wedges with nonstick spray; then sprinkle with sugar, cinnamon, and remaining ¼ tsp salt.', 'Roast until an instant read thermometer inserted in the center  of the pork registers160 and sweet potato and apple is tender, about 30 minutes.', 'Cover lightly with foil and let stand for 5 minutes.', 'Cut the pork crosswise in two.  Wrap half and refrigerate for up to 3 days for later use.', 'Cut the remaining pork into 6-8 slices and serve with sweet potato and apple.']",https://i.pinimg.com/originals/4f/5d/b3/4f5db3886d796f30ae0856f29312b3ab.png
459,459,Low-Fat Chicken and Veggie Saute,"['garlic', 'chicken broth', 'boneless skinless chicken breasts', 'roma tomatoes', 'fresh mushrooms', 'green onions', 'fresh spinach', 'dried parsley', 'oregano', 'basil', 'salt', 'ground black pepper']","[""2   cloves    garlic, minced "",""1/2  cup    chicken broth"",""8   ounces    boneless skinless chicken breasts, cut into strips "",""1 (15   ounce) can  whole roma tomatoes, drained and coarsely chopped  (I used yellow Roma tomatoes)"",""4   ounces   sliced fresh mushrooms (I used baby Portabellas)"",""3       green onions, sliced  (green and white parts)"",""2   cups    fresh spinach, torn into pieces "",""1/8  teaspoon    dried parsley"",""1/8  teaspoon    oregano"",""1/8  teaspoon    basil (or 1/4-1/2 tsp. dried Italian seasoning in place of parsley, oregano and basil)"",""1/4  teaspoon    salt"",""  ground black pepper, to taste ""]","['In skillet, add 1/4 cup chicken broth.', 'Add chicken and garlic, season with some salt and black pepper.', 'Over medium heat, cook until chicken is no longer pink, about 3-4 minutes, stirring occasionally.', 'Add remaining broth, tomatoes, mushrooms, green onion, and seasonings.', 'Cook for about 2-3 minutes until veggies are soft.', 'Add spinach and cook for 1-2 more minutes, stirring often.', 'Serve over hot, cooked rice or eat alone (great for lo-carbers!).']",https://sodelicious.recipes/wp-content/uploads/2017/10/34ce6-07.06.2016-r1-fried-chicken-breast-with-sauteed-vegetables.jpg
460,460,Cannon Balls (Potato Dumplings),"['mashed potatoes', 'flour', 'egg', 'salt', 'pepper', 'breadcrumbs', 'butter', 'bread', 'butter']","[""2   cups    mashed potatoes, seasoned "",""1/4  cup    flour"",""1       egg"",""  salt"",""  pepper"",""  breadcrumbs"",""  butter"",""3   slices    bread, cut 1/2-inch cubes "",""  butter""]","['Add flour, egg, salt, and pepper to cooled mashed potatoes.  Divide into 6 portions and flatten into round patties.', 'If making your own croutons, in a skillet melt butter over medium heat.  Add bread cubes and toss until lightly browned and crisp.', 'Place several browned bread cubes or croutons in the center of each patty and bring potato up around the filling to create a ball.  Lightly roll in more flour.', 'Cook in a generous amount of boiling salted water for 10 minutes.  Drain and sprinkle with buttered browned breadcrumbs and serve with gravy.', 'Serve immediately, 3 to a soup bowl.']",https://i.pinimg.com/736x/15/38/e4/1538e48b0b110dc73b8f1e3a8b6cb4d5.jpg
461,461,Turbo Pan Cooker Pizza,"['flour', 'dry yeast', 'sugar', 'salt', 'water', 'oil']","[""1   cup    flour"",""1 1/4  teaspoons    dry yeast"",""1   teaspoon    sugar"",""1/2  teaspoon    salt"",""1/2  cup   hot water, from tap "",""1   tablespoon    oil""]","['Place the water ina mixing bowl, add yeast and stir to mix.', 'Add oil, flour, sugar and salt and stir together to form a ball of dough.', 'Let stand 5 minutes.', 'After 5 miutes, turn out onto floured board, kinead in flour (on the board) tilll dough is stiff.  Divide into 2 pieces and roll each into circle (to fit into the base of pan).', 'Specific instructions for the Turbo Cooker:', 'Place desired vegetables into base with 2 TBS water.  Cover (valve closed) and cook on high heat for 4 minutes.  Add in the sauce and seasoning and cook (valve closed) for 1 minute.', 'Reduce heat to medium-high, clean out the base and add 1 round of dough.  Cover (valve open) 4 minutes.', 'Reduce heat to medium, turn dough witha spatula and spread 1/2 the sauce and vegetable mixture over the crust.  Top with cheese.  Cover (valve closed) 4 minutes.']",http://image.sportsmansguide.com/adimgs/l/1/120337_ts.jpg
462,462,Lemon-Pepper Green Beans and Rice,"['rice', 'beef bouillon cube', 'onion', 'garlic clove', 'red pepper', 'green beans', 'tomatoes', 'lemon juice', 'lemon pepper', 'mrs dash%27s extra spicy seasoning', 'cheddar cheese']","[""1/2  cup    rice"",""1       beef bouillon cube"",""1/4  cup   chopped onion"",""1       garlic clove"",""1/4     of a red pepper"",""1/2  cup    green beans"",""0.25 (8   ounce) can   tomatoes"",""1   dash    lemon juice"",""  lemon pepper, to taste "",""  Mrs Dash\u0027s extra spicy seasoning, to taste "","" shredded cheddar cheese""]","['Make the rice according to the directions on the package, and add the bouillon cube to the water the rice is cooking inches.', 'Saute onion and garlic in olive oil until garlic is slightly browned.', 'Add the red pepper and cook for a minute or two.', 'Add the green beans and tomatoes.', 'Add as much lemon pepper and Mrs. Dash as suits you, as well as the lemon juice. By only adding a little bit of lemon juice you enhance the lemony flavor without overpowering everything else.', 'Put the vegetable mixture over the cooked rice, sprinkle a little cheese on top if you like, and enjoy!']",https://media.blueapron.com/recipes/22420/square_newsletter_images/1565624486-34-0032-2349/0916_FPF_Spicy-Soy-Salmon_051_SQ_Web.jpg?quality=80&width=850
463,463,Vegan Tempura Batter,"['whole wheat pastry flour', 'baking powder', 'salt', 'cold water', 'ground red chili pepper', 'white flour', 'oil']","[""1 2/3  cups    whole wheat pastry flour"",""4   teaspoons    baking powder"",""1 1/2  teaspoons    salt"",""2   cups   ice cold water"",""1 1/2  teaspoons   japanese ground red chili pepper"",""1/2  cup    white flour (For pre-batter covering of vegetables)"",""  oil, to cover 2-3 inches in a wok ""]","['Prepare your vegetables, cut into fair size.', 'Sift the flour, baking powder and salt into a large bowl and whisk thoroughly.', 'Heat oil in a wok to 375°F, you will know because a wooden spoon dipped in the oil will sizzle.', ""Add just enough water to the batter so it's relatively thick but not too watery, you don't want to mix this into a smooth cream, you want it really chunky to add to the final texture."", 'Coat the vegetable pieces in flour, then dip into the batter, you want to ensure it is covered completely or oil will leak in and make it extremely greasy.', 'Deep fry in batches, until lightly golden brown and crispy (about 2-4 mins).', 'Drain and remove onto a plate with some kitchen paper.']",http://www.grandmotherskitchen.org/uploads/4428/files/recipe.jpg
464,464,Chipotle Beef Taquitos,"['ground beef', 'potato', 'onion', 'jalapeno', 'hot pepper flakes', 'garlic salt', 'dried chipotle powder', 'corn tortillas', 'vegetable oil']","[""1   lb    ground beef or 1   lb    roast beef"",""1   large    potato, grated "",""1   large    onion, finely diced "",""1       jalapeno, diced "",""1   tablespoon    hot pepper flakes"",""  garlic salt"",""1   tablespoon    dried chipotle powder"",""1 (30   count) package   corn tortillas"",""  vegetable oil (for frying)""]","[""Brown hamburger over medium heat for 5 minutes.Strain out the grease. Stir in potato's,onion,jalapeno,garlic salt and chipotle dust and cook for another 2-3 minutes.Remove beef mixture from heat and place mixture in a cool bowl."", 'Wipe the skillet clean with a paper towel and pour in a enough oil to cover the bottom of the pan.(You will have to do this more than once.) Place tortilla in the skillet one at a time and push down with a fork,about 10-15 seconds,then remove from pan and place them on a paper towel.No need to flip the tortilla because to place the next one on top of the last one.', 'To roll the Taquitos, place a spoonful of the beef mixture on one side of the tortilla,roll and secure witha toothpick.Drop the Taquitos into the oil cook for 30 seconds to 1 minute. Serve immediately with sour cream,salsa or avocado dip.']",https://www.mymoderncookery.com/wp-content/uploads/2020/08/Taquitos-3-of-7-600x600.jpg
465,465,Meatless Cheeseburgers,"['egg whites', 'cottage cheese', 'onion soup mix', 'rolled oats']","[""2       egg whites, lightly beaten "",""1   cup    cottage cheese"",""1   envelope    onion soup mix"",""1   cup    rolled oats""]","['In medium bowl stir egg whites, cottage cheese and soup mix until well combined.', 'Then stir in oats.', 'Shape into patties.', 'Spray large skillet with non-stick spray, heat over medium heat.', 'Add patties, cook until golden brown.', 'Add favorite toppings and serve on a bun.']",https://shop.meatlessfarm.com/resize/Shared/Images/Product/The-Meatless-Farm-2-Meat-Free-Burgers-8oz/860001533637_7.png?bw=1000&w=1000&bh=1000&h=1000
466,466,Healthy Citrus Baked Salmon,"['brown rice', 'lemons', 'oranges', 'salmon fillets', 'fresh dill', 'sun-dried tomato packed in oil', 'oil', 'dry white wine']","[""3 1/2  ounces    brown rice"",""2   slices    lemons"",""2   slices    oranges"",""2      skinless salmon fillets"",""1   tablespoon    fresh dill, roughly chopped "",""1   tablespoon    sun-dried tomato packed in oil, roughly chopped "",""1/2  teaspoon    oil, from sun-dried tomato jar "",""5   tablespoons    dry white wine""]","['Preheat the oven to 400°F', 'Place the rice into a large saucepan with 1 cup of cold water. Bring to the boil over a high heat and leave to simmer for 20 minutes or until tender. Remove from the heat, season with sea salt to taste, and cover with the lid. Leave to stand for 10 minutes.', 'Meanwhile, in a large shallow baking dish, place one lemon slice and one orange slice, just overlapping, next to each other. Repeat with the other two slices.', 'Sit each salmon fillet on its own bed of citrus. Season each fillet with salt and pepper.', 'In a small bowl mix the dill, sun-dried tomatoes and tomato oil together. Spoon the mixture over the top of the salmon fillets. Drizzle with the wine.', 'Place the baking dish into the oven and cook for 8 - 10 minutes or until the salmon is opaque.', 'Serve drizzled with the cooking juices and the prepared rice.']",https://www.hwcmagazine.com/wp-content/uploads/2017/03/IMG_4585.jpg
467,467,Teriyaki Pineapple Chicken,"['boneless skinless chicken breasts', 'pineapple tidbits', 'carrots', 'teriyaki sauce']","[""2       boneless skinless chicken breasts, cut into chunks "",""1 (20   ounce) can   pineapple tidbits"",""2       carrots, sliced "",""1 (10   ounce) bottle   teriyaki sauce""]","['In skillet cook chunked chicken until almost done (a little pink on inside)(3-4 boneless skinless thighs can be used as a less expensive alternative).', 'Add carrot slices and pineapple (including juice).', 'Cook until carrots reach desired tenderness.', 'Add Teriyaki Sauce', 'Cook until sauce thickens.', 'Serve over rice (i prefer Jasmine rice).']",http://images.media-allrecipes.com/userphotos/960x960/3756936.jpg
468,468,Cherry Teriyaki Chicken,"['boneless skinless chicken breasts', 'cherries', 'soy sauce', 'sugar', 'fresh gingerroot', 'garlic', 'cornstarch']","[""2       boneless skinless chicken breasts, halved "",""1 (15   ounce) can   cherries, pitted "",""1/4  cup    soy sauce"",""2   tablespoons    sugar"",""3 -4   slices    fresh gingerroot"",""1/2  teaspoon    garlic, minced "",""  cornstarch, for thickening ""]","['Mix all ingredients, except chicken breasts, and heat to simmering.', 'Add chicken breasts and cook approximately 10 minutes on each side, or until cooked.', 'Remove breasts and ginger slices.', 'Thicken remaining sauce with cornstarch and pour over chicken.']",https://khinskitchen.com/wp-content/uploads/2020/09/terriyaki-chicken-min-1536x1536.jpg
469,469,"Rich, but Very Healthy, Salmon With Miso Cream","['salmon', 'salt and pepper', 'flour', 'white wine', 'miso', 'milk']","[""250   g    salmon"",""  salt and pepper"",""  flour"",""1 1/2  tablespoons    white wine"",""2   teaspoons    miso, paste "",""100   ml   soy milk""]","['Skin the salmon if desired and cut in 1 & 1/2 inch square. Season lightly with salt and pepper. Combine soy milk and Miso paste (awase or regular) and blend well.', 'Coat the salmon with some flour. Shake off excess flour. Heat some oil in a non-stick frying pan and cook salmon, skin down, until golden on both side.', 'Add the white wine, cover and cook until the salmon is done. Put aside and keep warm.', 'In the same pan with remaining liquid, add the mixture of soy milk and Miso, heat it over medium heat till desired thickness. Take care not make it too salty! Taste and adjust with some more soy milk id desired.', 'Arrange the salmon and vegetable, pour the sauce over and serve. In case you want to reheat the salmon and veggies in the sauce, try not over cook, because the sauce quickly gets thick and salty.']",https://i0.wp.com/fullofplants.com/wp-content/uploads/2018/08/sour-cream-cucumber-salad-with-chickpea-omelet-vegan-gluten-free-thumb-3.jpg?fit=1400%2C1400&ssl=1
470,470,Spicy Chicken Tenders,"['water', 'salt', 'crushed red pepper flakes', 'curry powder', 'ground turmeric', 'ground ginger', 'ground cinnamon', 'paprika', 'cooking spray', 'chicken tenderloins']","[""1   tablespoon    water"",""1/4  teaspoon    salt"",""1/4  teaspoon    crushed red pepper flakes"",""1/4  teaspoon    curry powder"",""1/8  teaspoon    ground turmeric"",""1/8  teaspoon    ground ginger"",""1/8  teaspoon    ground cinnamon"",""1/8  teaspoon    paprika"",""  cooking spray"",""1/2  lb    chicken tenderloins""]","['Combine water and spices and brush over both sides of the tenders.', 'Place in a resealable bag and marinade in fridge for 15 minutes.', 'Spray a broiler pan with cooking spray.', 'Place chicken on pan and broil 3 minutes on each side or until meat is no longer pink.']",https://www.dontgobaconmyheart.co.uk/wp-content/uploads/2019/06/spicy-fried-chicken-tenders-744x815.jpg
471,471,Pan-Fried Potatoes With Turmeric (For 1 Double for 2),"['potato', 'oil', 'onion', 'turmeric', 'garlic clove']","[""1   medium    potato, sliced "",""2   tablespoons    oil"",""1   small    onion, sliced "",""1/4  teaspoon    turmeric, for seasoning "",""1       garlic clove, smashed  (or garlic salt)""]","['Wash potato and slice very thin.', 'Place directly in a heated frypan with oil.', 'Season with garlic (or garlic salt) and turmeric.', 'Cook on medium heat for 10 minutes.', 'Add sliced onion and cook for another 4 minutes.']",https://1.bp.blogspot.com/-7xaROETu-d0/WyA0FBAV9yI/AAAAAAAAFv0/XqKBZURk_OQJ0_NnuaKGyLg2QV6ikO1ygCLcBGAs/s1600/05633CC8-4246-4DA1-B42A-5AEB9AAEA6A7.jpeg
472,472,Ramen Korean-style,"['potato', 'ramen noodles', 'green onion', 'egg']","[""1   medium    potato"",""1   package    ramen noodles"",""1       green onion, sliced "",""1   large    egg, beaten ""]","['Peel and cut potato into small 1/4"" (1cm) cubes.', 'Place potatoes in water amount as directed on ramen noodle package (plus about 25% more).', 'Add seasoning package to water.', 'Bring to a boil until potatoes are tender.', 'Add green onion and noodles, simmer until noodles are cooked.', 'Stir noodles constantly while slowly pouring eggs into noodle mixture, continue stirring.', 'Remove from heat immediately once egg is cooked.']",https://glebekitchen.com/wp-content/uploads/2018/08/koreanramentop-1.jpg
473,473,Tomato Basil Mahi Mahi,"['mahi mahi fillets', 'tomatoes', 'olive oil', 'balsamic vinegar', 'lemon juice', 'fresh basil', 'fresh garlic', 'paprika', 'salt and pepper', 'parchment paper']","[""1 (6   ounce)    mahi mahi fillets"",""1   whole    tomatoes, any variety "",""1   teaspoon    olive oil"",""1   teaspoon    balsamic vinegar"",""  lemon juice"",""  fresh basil"",""  fresh garlic"",""  paprika"",""  salt and pepper"",""  parchment paper""]","['Preheat oven to 375 degrees.', 'Place parchment paper on baking sheet, and mahi in middle of paper.', 'Dust paprika over fish to help browning.', 'Squeeze lemon juice and spread chopped garlic over fish.', 'Slice tomato and arrange on top of fish, then drizzle with oil and vinegar.', 'Sprinkle fresh basil and salt and pepper to taste.', 'Fold paper over fish to make a pouch (you can secure with toothpicks) and bake at 375 degrees for 15-17 minutes.', 'Tomatoes should be cooked and fish opaque.']",https://i.pinimg.com/originals/40/bf/a7/40bfa767441d3da9ca420c2458f5e310.jpg
474,474,Grilled Lemon and Herb Salmon Packs for 2,"['instant rice', 'reduced-sodium chicken broth', 'carrot', 'salmon fillets', 'lemon-pepper seasoning', 'fresh chives', 'lemon']","[""1   cup   uncooked instant rice"",""1   cup    reduced-sodium chicken broth (from 32-oz carton)"",""1/2  cup   matchstick-cut carrot (from 10-oz bag)"",""2 (4 -6   ounce)    salmon fillets"",""1/2  teaspoon    lemon-pepper seasoning"",""2   tablespoons   chopped fresh chives"",""1/2  medium    lemon, cut into 1/4-inch slices ""]","['Heat gas or charcoal grill. Cut two 18x12-inch pieces of heavy-duty foil. Spray with cooking spray.', 'In small bowl, mix rice and broth. Let stand about 5 minutes or until most of broth is absorbed. Stir in carrots.', 'Place salmon fillet on center of each foil piece. Sprinkle with lemon-pepper seasoning; top with chives. Arrange lemon slices over salmon. Spoon rice mixture around each fillet. Fold foil over salmon and rice so edges meet. Seal edges, making tight 1/2-inch fold; fold again. Allow space on sides for circulation and expansion.', 'Cover and grill packets over low heat 11 to 14 minutes or until salmon flakes easily with fork. Place packets on plates. Cut large X across top of each packet; fold back foil.']",https://i.pinimg.com/originals/af/a2/28/afa228fc1cb6c4cc4692b852da3b1706.jpg
475,475,Refried Beans,"['canned black beans', 'oil', 'onion', 'dried red chile pod', 'water']","[""1 (15 1/2  ounce)    canned black beans"",""3   tablespoons    oil"",""1/2  small    onion"",""1       dried red chile pod"",""1/2  cup    water""]","['Mash beans in a bowl.', 'Heat up a large saucepan with the oil to medium high heat.', 'Add the onions and chiles, saute until the onion s are soft/lightly browned.', 'Add the mashed beans, stir for about 30 seconds to a minute.  Add the water and put on high temperature.  Bring that to boil then reduce to low heat until all the water is gone.', 'Use with tacos, burritos, for dips etc.']",https://buildyourbite.com/wp-content/uploads/2018/04/refried-beans-recipe-27.jpg
476,476,Tuna Potato Spicy Scratch,"['tuna', 'potatoes', 'onion', 'olive oil', 'tomatoes', 'cumin', 'turmeric']","[""2 (6   ounce) cans   tuna, packed in water, drained "",""2   medium    potatoes, peeled and cut into 1/2 inch cubes "",""1/2      onion, chopped or minced, depends on how chunky you want it "",""1   tablespoon    olive oil"",""1       tomatoes, diced "",""  cumin, coriander, ground mustard, ground red pepper, salt, pepper to taste "",""1   pinch    turmeric""]","['Heat olive oil in a nonstick pan, to medium heat.', 'Add potatoes and onions, fry till onions are soft.', 'Add spices, salt, and pepper.  Fry until fragrant.', 'Add tuna.  Fry until tuna is brown.', 'Turn down the heat to low.  If you are cooking on an electric stove, wait till heat goes down a little.', 'Add tomatoes, cover, and let sit until potatoes are cooked through. Tomatoes should remain chunky.', 'Serve with rice or bread.', 'Note--since different people like different amount of spice, no specific amounts of spices are given.  Add until hot enough :).']",https://spicysouthernkitchen.com/wp-content/uploads/Jalapeno-Tuna-Noodle-Casserole-Feature.jpg
477,477,Chicken With Cucumbers,"['boneless skinless chicken breast', 'egg white', 'cornstarch', 'oil', 'gingerroot', 'sesame oil', 'soy sauce', 'sugar', 'salt', 'pepper', 'rice wine', 'english cucumber']","[""1       boneless skinless chicken breast"",""1       egg white, lightly beaten "",""  cornstarch, as needed "",""2   tablespoons    oil"",""1   slice    gingerroot (small slice)"",""1   dash    sesame oil"",""1   tablespoon    soy sauce"",""1   teaspoon    sugar"",""1/2  teaspoon    salt"",""1   pinch    pepper"",""1   tablespoon    rice wine"",""1       English cucumber""]","['Cut the cucumber in half lengthwise, then cut diagonally in 1/4-inch slices.', 'Combine the soy sauce, sugar, salt and pepper as a sauce.', 'Set aside.', 'Cut the chicken into thin diagonal slices at a 45° angle.', 'Dip the chicken slices into the egg, then into the cornstarch; rest slices on wax paper.', 'Heat the oil over medium-low heat.', 'Gently fry the chicken in single layer batches.', 'Remove and drain on paper towels or brown paper bag.', 'Add more oil if necessary.', 'Fry ginger until it gives off its aroma.', 'Add cucumber and stir-fry for a minute or two.', 'Add rice wine.', 'When most of the wine has evaporated, raise the heat to high, add the chicken and sauce.', 'Stir-fry quickly over high heat.', 'Remove from heat and sprinkle on a few drops of sesame oil.', 'Serve with steamed rice.']",https://cdn2.tmbi.com/TOH/Images/Photos/37/1200x1200/exps167014_SD153321B01_30_2b.jpg
478,478,Italian Stew for Two,"['light italian dressing', 'chicken broth', 'boneless skinless chicken breast', 'stewed tomatoes', 'carrots', 'whole wheat macaroni', 'italian seasoning', 'garlic powder', 'parmesan cheese']","[""1/4  cup    light Italian dressing"",""1   cup    chicken broth"",""1       boneless skinless chicken breast"",""1 (8   ounce) can   stewed tomatoes"",""1   cup    carrots or 1   cup    zucchini"",""1/2  cup    whole wheat macaroni"",""  italian seasoning"",""  garlic powder"",""  parmesan cheese""]","['Heat the dressing in a skillet.', 'Cut the chicken in bite-size pieces and place in skilett.', 'Cook for three-five minutes.', 'Add tomatoes, chicken broth and seasoning.', 'Boil for five minutes.', 'Add uncooked noodles and carrots, reduce heat and simmer for eight minutes.', 'Serve with parmesan cheese.']",https://4.bp.blogspot.com/-IYKqiA2ia9g/WdKtAvYq_PI/AAAAAAAAGZQ/a-_ngTb4WiMkyNHbz3VBtRz7vBakxfeRACLcBGAs/s1600/IMG_20171002_171521630.jpg
479,479,Poached Salmon,"['salmon fillets', 'cold water', 'carrot', 'onion', 'celery', 'lemon slices', 'parsley', 'bay leaves', 'salt and pepper', 'dry white wine', 'lemon%2c juice of']","[""2 (6 -8   ounce)    salmon fillets (6-8 ounces per person)"",""  cold water, to cover "",""1       carrot, sliced "",""1   small    onion, sliced "",""1   stalk    celery, sliced "",""2       lemon slices"",""1 -2   sprig    parsley"",""2       bay leaves"",""  salt and pepper, to taste "",""1   cup    dry white wine"",""1/2      lemon, juice of""]","['Place in a large skillet the carrot, onion, sliced celery, lemon slices, parsley and bay leaves.', 'Add the fish, water, salt and pepper to taste, the wine and the lemon juice. Bring the water to a boil, uncovered.', 'Turn heat down to a simmer and let fish cook for 5 minutes.', 'Turn off the heat and leave fish undisturbed for 10 minutes. Then remove it carefully to a serving platter; the salmon should be perfectly done.']",https://bigoven-res.cloudinary.com/image/upload/simple-poached-salmon-e81c73.jpg
480,480,Healthy Grilled Chicken Burger Lazy Darren,"['chicken breasts', 'barbecue seasoning', 'black pepper', 'chili flakes', 'mixed herbs', 'salt', 'focaccia bread', 'red pepper', 'lettuce leaves', 'garlic cloves']","[""200   g    chicken breasts"",""1   teaspoon    barbecue seasoning, Masterfoods "",""1   teaspoon    black pepper"",""1   teaspoon    chili flakes"",""1   dash    mixed herbs, Masterfoods "",""1   dash    salt"",""2       focaccia bread"",""1       red pepper"",""4       lettuce leaves"",""2       garlic cloves, finely chopped ""]","['Butterfly the chicken breast all the way, resulting in 2 pieces.', 'Add in all the dry herbs and spices and marinate for 20 minutes.', 'While waiting, split the foccacia bread into halves and sprinkle the chopped garlic onto it.', 'Cut the red pepper into half, remove the seeds and flatten it out, keep it aside for later.', 'After chicken is marinated, grill it without oil in a non stick skillet, flipping every 2 mins until fully cooked.', 'When done, remove from skillet pan and let it rest.', 'Grill the peppers until slightly charred and soft.', 'Toast the foccacia bread for 1 minute.', 'Arrange the burger in the following manner from bottom up.', 'Bread, lettuce, breast, red pepper, bread.']",https://upload.wikimedia.org/wikipedia/commons/a/ac/No_image_available.svg
481,481,Easy Garlic and Rosemary Chicken for 2,"['boneless skinless chicken breasts', 'garlic cloves', 'dried rosemary', 'fresh rosemary', 'lemon juice', 'salt and pepper']","[""2       boneless skinless chicken breasts"",""2       garlic cloves, chopped "",""1   tablespoon    dried rosemary"",""1   tablespoon    fresh rosemary, chopped "",""2   tablespoons    lemon juice"",""  salt and pepper""]","['Preheat oven to 375 degrees F (190 degrees C).', 'Cover the chicken breasts with garlic, then sprinkle with rosemary, lemon juice and salt and pepper to taste.', 'Place in a 8x8 inch baking dish, cover with foil and bake for 25 minutes or until juices run clear (baking time will depend on the thickness of your chicken).']",https://imagesvc.meredithcorp.io/v3/mm/image?url=https:%2F%2Fimages.media-allrecipes.com%2Fuserphotos%2F2677311.jpg
482,482,Beef Skewers & Greek Salad (21 Day Wonder Diet: Day 18),"['rump steak', 'fresh thyme', 'cooking spray', 'tomatoes', 'green capsicum', 'kalamata olive', 'lebanese cucumber', 'flat leaf parsley', 'lemon']","[""300   g    rump steak, cut into 2 cm cubes "",""1   tablespoon    fresh thyme, finely chopped "",""  cooking spray"",""2   small    tomatoes, chopped coarsely "",""1   small    green capsicum, chopped coarsely "",""1/4  cup    kalamata olive"",""1       lebanese cucumber, chopped coarsely "",""1/4  cup    flat leaf parsley, coarsely chopped "",""1       lemon""]","['Combine beef and thyme in medium bowl; thread beef onto skewers.  Spray beef with cooking oil; cook skewers on heated grill plate.', 'Meanwhile, combine remaining ingredients in medium bowl.', 'Serve salad with beef skewers and lemon wedges.']",https://tse4.mm.bing.net/th?id=OIP.IbJaewuzcVHTiDGU9fV7gwAAAA&pid=Api
483,483,Light Healthy Grilled Lamb and Pumpkin Stack,"['couscous', 'pumpkin', 'zucchini', 'lamb steaks', 'ground cumin', 'onion', 'reduced-fat feta cheese', 'lettuce leaf', 'carrot', 'cucumber', 'tomatoes']","[""1/3  cup    couscous"",""150   g    pumpkin, sliced "",""1       zucchini, long slices "",""120   g    lamb steaks"",""1/2  teaspoon    ground cumin"",""1/2      onion"",""20   g    reduced-fat feta cheese"","""",""1/2      lettuce leaf"",""1/4      carrot"",""1/4      cucumber"",""1/3      tomatoes""]","['Cook pumpkin and zucchini.', 'Sprinkle cumin over lamb and cook onion and lamb in pan, using water to stop it sticking as required. (Or non-stick spray if preferred.).', 'Measure couscous into bowl and pour over it the same quantity of boiling water. Place tea-towel over bowl and leave to soften.', 'Prepare salad.', 'Serve in layers as follows: Couscous at bottom, then pumpkin, zucchini, onion then lamb. Crumble feta over lamb. Serve salad on side.']",https://i.pinimg.com/originals/cd/c2/42/cdc24257ea1dca1a063a37d1c938c212.jpg
484,484,How to Prepare Cabbage Leaves for Stuffing,"['cabbage', 'boiling water', 'salt']","[""1       cabbage"",""2   gallons    boiling water"",""2   tablespoons    salt""]","['Get your big fork and hammer it into the cabbage core.', 'Boil a lot of water in your biggest pot.', 'Dunk the entire cabbage into the pot for about 30 seconds and remove the outermost leaf.  Continue until the entire cabbage is peeled and finish your recipe.']",https://prepareandnourish.com/wp-content/uploads/2019/03/How-to-roll-cabbage-rolls-.jpg
485,485,Taramasalata (From the Kitchen Princess Manga),"['potato', 'mayonnaise', 'olive oil', 'lemon juice', 'salt and pepper']","[""1   medium    potato"",""2   tablespoons    mayonnaise"",""1   teaspoon    olive oil"",""1   teaspoon    lemon juice"","" some salt and pepper""]","['Wash the potato and wrap it in saran wrap. Microwave it for 5 minutes. It is ready when you can poke a bamboo stick through it.', 'Peel the potato while it’s still hot. Put the potato in a bowl and crush it with a fork.', 'Add to the bowl the mayonnaise, olive oil, and pepper. Stir. Salt to taste, and then you’re done!', 'You can cut cucumbers or red peppers and lay them on a plate and put the taramasalata in the middle. Add basil or mint to make it look attractive.']",https://i.pinimg.com/originals/b2/93/43/b29343eb0568e33e9e25caad57aa5d6a.jpg
486,486,Florida's Favorite Chicken,"['boneless skinless chicken breast halves', 'chicken broth', 'grapefruit juice', 'walnuts', 'onion', 'cornstarch', 'water', 'cilantro']","[""2       boneless skinless chicken breast halves"",""2   tablespoons    chicken broth"",""1   cup    grapefruit juice or 1   cup    orange juice"",""2   tablespoons   chopped walnuts"",""1/2  large   chopped onion"",""1   tablespoon    cornstarch"",""1   tablespoon    water"",""1   tablespoon   chopped cilantro""]","['Saute chicken breasts in broth in heavy sillet until lightly browned. Chop into bite-size pieces and set aside.', 'In same heavy skillet, lightly saute onion until transparent. Mix cornstarch and water and add to pan. Slowly add juice and stir constantly until mixture starts to thicken.', 'Stir in chicken, walnuts, and cilantro and simmer just until heated through.', 'Serve over rice or pasta.']",https://i.pinimg.com/736x/04/cf/92/04cf924c7ebd9a2000e91c1cf518c7e8.jpg
487,487,Mennonite German Pancakes,"['flour', 'milk', 'eggs', 'fresh lemon juice', 'powdered sugar', 'jam']","[""1/2  cup    flour"",""1/2  cup    milk"",""2       eggs"","""",""  fresh lemon juice (about 2 tsps)"",""  powdered sugar (confectioners\u0027, about 2 tsps.)"","" strawberry freezer jam, warmed up  (about 1 tablespoon)""]","['If you make more than one pancake, make each one individually.', 'Stir with a fork only leaving lumps in batter.', 'Pour into a metal cake pan that has about 1 1/2 tablespoon butter or margarine melted into it. (I like to use metal cake pans with completely vertical sides as it works better than glass pans.).', 'Bake at 350 degrees about 15-20 minutes. I sometimes bake them slightly longer until the puffs are golden brown.', ""Squeeze fresh lemon juice on top and then sprinkle with confectioner's sugar. You may eat it this way or top with the wonderful strawberry freezer jam, warmed up, like we do at our house. Serve warm.""]",https://i.pinimg.com/originals/66/6f/36/666f364698a56c27fe68a163c6c9746a.jpg
488,488,"Venison Meat, Canned","['water', 'beef base', 'kosher salt', 'meat', 'bay leaf', 'onion']","[""2   cups    water"",""1/2  cup    beef base"",""1   teaspoon    kosher salt"","" venison meat, sliced "",""  bay leaf"",""  onion""]","['Slightly brown meat with prefered cooking oil, on both sides, in frying pan.', 'Place 1/2 an onion and 1 bay leaf in a sterilized jar.', 'Fill with venison meat about 1"" away from bottom of rim.', 'Boil water, soup base and salt.', 'Pour over meat in jar. Swish around with a sterilized knife to insure that meat is covered with liquid.', 'Place lid loosely on jar. Place in canning pot and boil for 5 minutes.', 'Secure lids and store.']",https://oursimplehomestead.com/wp-content/uploads/2015/01/venison-stew.png
489,489,Curried Portabellas,"['portabella mushrooms', 'onion', 'eggplant', 'poblano pepper', 'cilantro', 'curry powder', 'ground cumin', 'garam masala', 'water', 'salt', 'cooked rice']","[""2       portabella mushrooms, caps diced "",""1   medium    onion, chopped "",""1   small    eggplant, diced "",""1       poblano pepper, diced "",""2   tablespoons    cilantro, chopped "",""1   teaspoon    curry powder"",""2   teaspoons    ground cumin"",""1/2  teaspoon    garam masala"",""  water or   vegetable broth"",""  salt, pepper and cayenne to taste "",""2   cups    cooked rice, of your choice ""]","['Saute onion, pepper and eggplant in a bit of water or vegetable broth for 8 minute.', 'Add more water (or broth) as needed to keep moist.', 'Add curry powder, ground cumin, garam masala, salt, pepper and ceyenne.', 'Mix well and saute for 2 more minute.', 'Add portabellos, and cilantro and let cook for 4 more min, stirring occasionally.', 'Serve over rice.']",https://live.staticflickr.com/580/20482642878_cc0a2f6348_b.jpg
490,490,Healthy Italian Breakfast Wraps,"['whole wheat tortillas', 'egg substitute', 'fat free mozzarella cheese', 'olive oil', 'garlic clove', 'fresh mushrooms', 'zucchini', 'green pepper', 'shallot', 'grape tomatoes', 'turkey bacon', 'italian seasoning', 'pepper', 'salt', 'water', 'parmesan cheese']","[""2       whole wheat tortillas"",""3/4  cup    egg substitute"",""1/4  cup    fat free mozzarella cheese"",""1/2  teaspoon    olive oil"",""1       garlic clove, minced "",""1   ounce    fresh mushrooms"",""1   ounce    zucchini, diced "",""1   ounce    green pepper, diced "",""1   small    shallot, sliced "",""5       grape tomatoes, halved "",""1   slice    turkey bacon, diced "",""1 1/2  teaspoons    italian seasoning"",""1/2  teaspoon    pepper"",""  salt, to taste "",""2   tablespoons    water"",""  parmesan cheese""]","['Heat a non-stick skillet over medium heat.  Add olive oil, garlic, bacon, and shallots.  Saute for 2 minutes.', 'Add all other vegetables, salt and pepper, and saute for 6-8 minutes, until vegetables are softened to your liking.', 'In a small bowl, beat egg substitute, water, and Italian seasoning.', 'Add egg mixture to skillet, and let it set for 3-5 minutes, almost like you are making a frittata.', 'When the mixture is starting to solidify through the middle, begin to scramble gently, and continue until eggs are cooked through.', 'Add tomatoes and mozzarella cheese, and cook until cheese is melted.  Serve in tortillas, and top with parmesan if desired.']",https://i.pinimg.com/originals/c1/18/b5/c118b5842082a0b17b79b7b718757171.jpg
491,491,Absolutely Yummy Yakitori Chicken,"['boneless skinless chicken breast halves', 'green onions', 'soy sauce', 'dry sherry', 'brown sugar', 'ground ginger', 'garlic clove']","[""2       boneless skinless chicken breast halves (or thighs)"",""4       green onions, sliced in 1-inch lengths "",""2   tablespoons    soy sauce"",""2   tablespoons    dry sherry"",""2   tablespoons    brown sugar"",""1/4  teaspoon    ground ginger"",""1       garlic clove, minced ""]","['Mix together everything except chicken and green onions.', 'Cut chicken into lengths, 1"" wide.  Marinate at least 3-4 hrs, even overnight.', 'Soak wooden skewers for 30 minutes.', '20 mins before serving, alternate pieces of chicken and green onion on skewers.', 'Broil or grill slowly over low heat for 10-15 mins, turning and  basting with Teriyaki sauce.', 'Enjoy, YUMMY!']",https://i.pinimg.com/originals/66/96/5f/66965f0a9d896a500c9b4872d536fe61.jpg
492,492,Grilled Balsamic and Grapefruit Glazed Salmon,"['grapefruit juice', 'balsamic vinegar', 'brown sugar', 'salmon fillets', 'salt', 'pepper', 'grapefruits']","[""1   cup   freshly squeezed grapefruit juice"",""2   tablespoons    balsamic vinegar"",""2   tablespoons    brown sugar"",""4 (6   ounce)    salmon fillets"",""1/2  teaspoon    salt"",""1/2  teaspoon    pepper"",""2       grapefruits, sliced 1/2 \"" thick  (8 slices needed)""]","['Combine grapefruit juice, balsamic vinegar and brown sugar in medium saucepan.', 'Boil until reduced by half, approximately 15 minutes.', 'Hold warm.', 'To Make One Portion:', 'Season each side of salmon fillet with 1/16 teaspoon salt and 1/16 teaspoon pepper.', 'Grill salmon, presentation side down, until just done in center, about 5 minutes per side, depending on thickness of fillet.', 'Brush salmon with 1 tablespoon grapefruit glaze during grilling and just before removing from grill.', 'Place 2 grapefruit slices on serving plate and top with cooked salmon fillet.', 'Drizzle 1 tablespoon glaze on top of salmon.', 'Serve with a potatoe and vegetables.', 'Serve immediately.']",https://i.pinimg.com/originals/10/e9/8b/10e98b9b0eb9fc972424a90ca1e20fff.jpg
493,493,Easy Rice and Corn,"['cooked rice', 'corn', 'season salt', 'butter']","[""2   cups    cooked rice"",""1 (15   ounce) can   corn"",""1   teaspoon    season salt"",""1   tablespoon    butter""]","['Make rice so that you have 2 cups cooked rice.', 'Heat up corn, drain off the water, add the butter and the season salt to the hot corn.', 'Mix the corn in the rice.', 'Enjoy!']",https://www.archanaskitchen.com/images/archanaskitchen/1-Author/sibyl-archanaskitchen.com/Sweet_Corn_Methi__Tomato_Rice_Recipe.jpg
494,494,Mussels on the Barbecue,"['fresh mussels', 'onion', 'fresh parsley', 'black pepper', 'garlic clove', 'olive oil', 'dry white wine']","[""1   lb    fresh mussels"",""1   small    onion (chopped)"",""  fresh parsley (chopped)"",""  black pepper"",""1       garlic clove"",""  olive oil"",""  dry white wine""]","['Scrub the mussels very well and remove the beards.', 'Take a generous bit of aluminum cooking foil, place the mussels in the middle.', 'Add the onion, some parsley, black pepper to taste and the mashed garlic clove.', 'Sprinkle with olive oil and a bit of wine; don’t get carried away because the mussels will let out some juice too.', 'Fold up the foil into a very tight packet (‘tight’ meaning ‘well closed’); even wrap it up in a second foil sheet if you need to. NO moisture should be able to escape.', 'Put in a lidded barbeque (Weber) in the direct heat of the coals (i.e. straight above them).', 'Grill for 8 to 10 minutes, checking for readiness.', 'Remove the mussels from the barbecue as soon as they open. Discard any that did not open.', 'Serve with or without the shells with the juice on top.']","https://fthmb.tqn.com/urRKeTyYCofYJ9bU5qovxGC8ycU=/4410x4400/filters:fill(auto,1)/Grilled-Mussels-57f58c4d3df78c690f4e7452.jpg"
495,495,Frenchy Oniony Sandwich,"['red onion', 'garlic clove', 'beef stock', 'roast beef', 'red wine', 'salt and pepper', 'bread']","[""1   large    red onion, thinly sliced "",""1       garlic clove, minced "",""1   cup    beef stock"",""1/3  lb    roast beef, rip into 1-2 inch pieces "",""1/2  cup    red wine"",""  salt and pepper"",""  bread, cut in half  (the thicker, the better)""]","['Preheat oven to 250 F or ready you toaster oven.', 'Sauté the onions & garlic with added salt & pepper to taste, about 20 minutes. After the onions are done, scrape the pan with your spatula to get the yummy caramelized onions moving, then add the Red Wine, stir, add stock, stir. Cover and bring to a quick boil. Let simmer for 3-5 minutes. While that is simmering, toast your bread.', 'When the soup & bread are done, put toasted bread on a plate & then take the Onion Soup and put in a bowl and add Roast Beef (mix around).', 'TO EAT: Fork the onion and meat mix on the Bread and spoon on some of the juice.', 'Enjoy Your Healthy Delight!']",https://wonkywonderful.com/wp-content/uploads/2016/10/french-onion-chicken-sandwiches-8.jpg
496,496,Dijon Broccoli & Chicken,"['reduced-sodium chicken broth', 'light soy sauce', 'shallots', 'broccoli florets', 'sliced mushrooms', 'garlic cloves', 'olive oil', 'boneless skinless chicken breast', 'dijon mustard', 'water', 'crushed red pepper flakes']","[""1/4  cup    reduced-sodium chicken broth"",""1/2  tablespoon    light soy sauce"",""2       shallots or 1   small    red onion"",""2   cups    broccoli florets, \u0026 stems "",""1/2  cup    sliced mushrooms"",""2       garlic cloves, minced "",""1/2  tablespoon    olive oil"",""1/2  lb    boneless skinless chicken breast, cut into thin strips "",""2   tablespoons    Dijon mustard"",""2   tablespoons    water"",""1   pinch    crushed red pepper flakes""]","['Heat oil in a medium to large skillet with a pinch of red pepper flakes on medium-high heat.', 'Mix chicken broth and soy sauce; set aside.', 'Saute the shalots until translucent.', 'Add broccoli, mushrooms, garlic and water, cover and steam 4-6 minutes.', 'Remove from skillet; cover to keep warm.', 'Add chicken to skillet; cook and stir 3 to 4 minutes or until cooked through.', 'Add broth mixture; mix well and bring to boil.', 'Reduce heat to medium-low and stir in mustard until well blended.', 'Return broccoli mixture to skillet; mix lightly.', 'Cook until heated through, stirring occasionally.']",https://www.tasteofhome.com/wp-content/uploads/2018/01/Roasted-Dijon-Broccoli_exps67239_THHC2238741C07_28_3bC_RMS.jpg
497,497,Light Healthy Chili Beef With Asian Greens,"['beef', 'onion', 'dried ginger', 'bok choy', 'broccoli', 'snow peas', 'soy sauce', 'sweet chili sauce', 'cooked rice']","[""120   g    beef, strips "",""1/4      onion"",""1/4  teaspoon    dried ginger"",""1       bok choy"",""1/2  cup    broccoli"",""1/2  cup    snow peas"",""2   teaspoons    soy sauce"",""1   tablespoon    sweet chili sauce"",""3/4  cup    cooked rice (0.25 cup raw rice makes 0.75 cup cooked rice)""]","['Cook rice.', 'Stir fry beef and onion for about 4 minutes using a little water to stop it sticking to the pan.', 'Add vegetables and ginger and stir for a couple of minutes.', 'Stir in sauces and heat through.', 'Serve with rice.']",https://imagesvc.meredithcorp.io/v3/mm/image?url=https:%2F%2Fimages.media-allrecipes.com%2Fuserphotos%2F5655765.jpg
498,498,Lemon & Herb Crusted Cod,"['cod fish fillets', 'kosher salt', 'fresh coarse ground black pepper', 'lemon', 'parsley', 'dry white wine', 'olive oil', 'plain breadcrumbs']","[""12   ounces    cod fish fillets (2 @ 6oz each)"",""1/2  teaspoon    kosher salt"",""1/2  teaspoon    fresh coarse ground black pepper"",""1/2      lemon (For zest \u0026 juice)"",""1/2  tablespoon    parsley"",""1/8  cup    dry white wine"",""1   tablespoon    olive oil"",""1/4  cup    plain breadcrumbs""]","['Preheat oven to 350°F.', 'Season filets with salt & pepper & place in baking dish.  Sprinkle with lemon juice, white wine, and 1 1/2 t olive oil.', 'In small bowl, combine breadcrumbs, zest, & 1 T parsley.  Sprinkle cod with mixture and drizzle crumbs with 1 1/2 t olive oil.', 'Place cod in oven & bake until fish is cooked through (12-15 minutes).  Remove from oven and turn on broiler.', 'Place fish under broiler to brown breadcrumbs.  Remove & serve.']",https://i.pinimg.com/originals/93/06/04/930604758d7173ed871efe592d014f01.png
499,499,Scramble-In-A-Pocket,"['olive oil', 'mushroom', 'onion', 'bell pepper', 'egg substitute', 'cream cheese', 'pita bread']","[""1/2  teaspoon    olive oil"",""1/2  cup    mushroom, sliced "",""1/4  cup    onion, red,diced "",""1/4  cup    bell pepper, red,diced "",""1/4  cup    egg substitute"",""1   tablespoon    cream cheese, light softened "",""1       pita bread""]","['In small skillet heat oil; add mushrooms, onion and pepper and cook over medium-high heat, stirring frequently, until pepper is tender-crisp, about 1 minutes.', 'Add egg substitute and cream cheese and cook, stirring constantly, until egg substitute is set, about 2 minutes.', 'Using a sharp knife, cut 1/4 of the way around edge of pita; open to form pocket.', 'Fill pocket with egg substitute mixture.']",https://giantpygmy.net/shop/img/p/8/9/5/895-thickbox_default.jpg
500,500,Potato Pancakes with Apples,"['russet potato', 'apple', 'egg', 'flour', 'salt', 'ground black pepper', 'canola oil', 'powdered sugar']","[""1   lb    russet potato, peeled "",""1       apple, peeled and cored "",""1   large    egg"",""1/4  cup    flour"",""  salt"",""  ground black pepper"",""  canola oil"",""  powdered sugar""]","['Grate potatoes and apples in food processor (work quickly to avoid discoloration).', 'Squeeze out liquid.', 'Add egg and flour, salt and pepper to taste.', 'Mix well.', 'In large non-stick skillet, heat enough oil to cover bottom of the pan.', 'Spoon out the batter into pan, being careful not to crowd.', 'Cook until crisp and brown on one side, then turn and fry on other side.', 'Keep finished pancakes warm in oven all pancakes are fried.', 'Drain on paper towels.', 'Sprinkle with powdered sugar if desired just before serving.']",http://3.bp.blogspot.com/-3pDSkasInkw/UpTPDOmf5kI/AAAAAAAADN0/8C5yhNV_-_o/s1600/mashed+potato+pancake.jpg
501,501,Clams in Basil Garlic Pasta,"['littleneck clams', 'diced tomato', 'green onion', 'fresh basil', 'garlic', 'olive oil', 'black pepper', 'pasta']","[""1   dozen    littleneck clams, in the shell "",""1   cup    diced tomato"",""1/4  cup   chopped green onion"",""1/4  cup   finely chopped fresh basil"",""1 1/2  teaspoons   finely chopped garlic"",""1 1/2  teaspoons    olive oil"",""1/4  teaspoon    black pepper"",""1   cup   cooked tri-color pasta""]","['Wash clams thoroughly under cold running water and set aside.', 'Combine tomatoes, onions, basil, garlic, oil and pepper in large sauce pan.', 'Place clams on top of mixture and simmer on medium heat until clams open.', 'Add pasta and mix thoroughly.']",https://i.pinimg.com/originals/12/34/75/123475bf561243d7b55c1bc40342b708.jpg
502,502,Heart Healthy Fried Rice,"['white rice', 'coconut oil', 'ground turkey', 'garlic clove', 'fresh ginger', 'scallions', 'frozen peas', 'snow peas', 'carrots', 'hoisin sauce', 'rice vinegar']","[""3/4  cup    white rice"",""2   tablespoons    coconut oil"",""1/2  lb    ground beef or 1/2  lb    ground pork"",""1   tablespoon    garlic clove, chopped "",""1   tablespoon    fresh ginger, chopped "",""4       scallions, sliced "",""1   cup    frozen peas"",""1   cup    snow peas, halved "",""4       carrots, sliced "",""2   tablespoons    hoisin sauce"",""2   tablespoons    rice vinegar""]","['Cook the rice according to the package directions.', 'In a bowl, combine the hoisin sauce and the rice vinegar.', 'Meanwhile, heat the oil in a large skillet over medium-high heat. Add the meat, garlic, ginger and half the scallions and cook, breaking up the meat with a spoon, until browned (3-5 minutes).', 'Add the rice, peas, snow peas and carrots to the pan and quickly combine. Add the hoisin-vinegar sauce to the mixture and stir-fry until heated through (2-3 minutes). Top with the remaining scallions.']",https://i.pinimg.com/originals/03/f8/3b/03f83ba088af922909b6fe994e5c6da7.jpg
503,503,Pan Glazed Tofu With Orange Juice & Warm Spices,"['firm tofu', 'orange juice', 'chicken stock', 'brown sugar', 'paprika', 'ground cumin', 'ground cinnamon', 'cayenne pepper', 'salt', 'extra virgin olive oil', 'parsley']","[""1   lb    firm tofu"",""1/3  cup    orange juice"",""1/3  cup    chicken stock"",""1   teaspoon    brown sugar"",""1/2  teaspoon    paprika"",""1/4  teaspoon    ground cumin"",""1/4  teaspoon    ground cinnamon"",""  cayenne pepper"",""  salt"",""1   tablespoon    extra virgin olive oil"","" minced parsley or   cilantro, for garnish ""]","['Cut tofu widthwise into eight 1/2-inch-thick slices. Blot tofu dry between layers of paper towels. Combine juice, stock, sugar, spices and salt in a small bowl and set aside.', 'Heat oil in a large nonstick skillet until shimmering. Add tofu and cook over medium heat until golden brown, 6 to 7 minutes. Turn, and cook about 5 minutes more.', 'Add orange juice mixture to pan and simmer, turning tofu once, until liquid reduces to a thick syrup, about 2 minutes. Transfer tofu to platter, and scrape pan glaze over tofu. Garnish and serve immediately.']",https://www.vegetarianventures.com/wp-content/uploads/2012/10/62-1024x1022.jpg
504,504,Simply Sole,"['sole fillets', 'tomatoes', 'red onions']","[""2       sole fillets"",""4   slices    tomatoes"",""4   slices    red onions""]","['Yogurt Dressing:.', '2 tablespoons low-fat yogurt', '1 teaspoon extra virgin olive oil', 'lemon pepper', '1 teaspoon basil, dried', 'parsley', 'Preheat oven to 450F or 230 degrees celsius.', 'Prepare aluminum foil for quantity of fish that you will be using.  If you double the recipe, then double the aluminum foil.  Prepare the Yogurt Dressing on the side and refrigerate for at least a half an hour.', 'Curl up the aluminum foil so that it will retain the juice from the Yogurt Dressing.  Apply dressing on top of fish; some people put part of the dressing in the aluminum foil and then on top of the fish.  Dress up your fish with tomatoes and onions on top. Close aluminum foil so that it can steam to perfection for about 5-7 minutes for fresh fish and 10-12 minutes cooking time for frozen.  Temperatures will vary depending on the thickness of your fish.']",http://images.qvc.com/is/image/a/56/a332456.001
505,505,Madhur Jaffrey's Leftover Rice With Mushrooms,"['vegetable oil', 'onion', 'mushrooms', 'hot green chili pepper', 'cumin', 'coriander', 'cooked rice', 'broth', 'salt', 'cilantro']","[""1   tablespoon    vegetable oil"",""1   medium    onion, finely chopped "",""9       mushrooms, chopped into a small dice "",""1       hot green chili pepper, thinly sliced  (or to taste)"",""1   teaspoon    cumin, ground "",""1   teaspoon    coriander, ground "",""2   cups    cooked rice"",""3/4  cup    broth (vegetarian or chicked or beef broth)"",""  salt, to taste "",""1/4  cup   chopped cilantro""]","['Heat the oil in a skillet and add the onions; saute for a few minutes, then add the mushrooms and continue to saute  3 to 4 minutes with an occasional stir.', 'Add in the sliced chili, and after a minute add the cumin, the coriander and the rice,  cook on low about 5 minutes.', 'If using cold rice right from the fridge, you may need more broth and more cooking time.', 'Add salt to taste, and serve with a sprinkle of freshly chopped cilantro, if you wish;  a  Cucumber Raita alongside is good with this dish.']",https://www.chatelaine.com/wp-content/uploads/2015/10/vegetarian-india_Madhur-Jaffrey.jpg
506,506,Crosby Elementary School Sloppy Joes--Adapted,"['ground chuck', 'tomato paste', 'catsup', 'onion', 'sweet relish', 'celery', 'brown sugar', 'garlic powder', 'chili powder', 'green bell pepper', 'eggplant', 'buns']","[""2   lbs    ground chuck"",""1 (12   ounce) can   tomato paste"",""1 3/4  cups    catsup"",""1/4  cup   minced onion"",""3   tablespoons    sweet relish"",""2 -3   tablespoons   chopped celery"",""2   tablespoons    brown sugar"",""3/4  teaspoon    garlic powder"",""1/4  teaspoon    chili powder"",""1/4      green bell pepper, chopped "",""1/4  cup   finely chopped eggplant"",""14   large    buns, split ""]","['Brown the beef in a large pot and drain well.', 'Return it to the pot with all the vegetables and saute until the celery is just tender.', 'Add the remaining ingredients (except the buns) and cook, stirring, until hot.', 'Divide the beef mixture among the buns and serve immediately.', 'The beef mixture freezes well!']",https://live.staticflickr.com/3408/3445105090_9bb2e0121c.jpg
507,507,Tilapia With a Crispy Coating for One (Or More),"['tilapia fillets', 'egg', 'breadcrumbs']","[""1 (6   ounce)    tilapia fillets"",""1       egg, beaten "",""1/2  cup    breadcrumbs (seasoned)""]","['Pat fish dry then place in beaten egg, then in breadcrumbs, then back in eggs, then back in bread crumbs.', 'place in a 450 degree oven for 5 minutes, flip fish over and cook for 5 more minutes.', 'Enjoy!']",https://fluffyskitchen.com/wp-content/uploads/2019/12/Crispy-Baked-Tilapia-1-1.jpg
508,508,Ethiopian-style Lentils With Yams (or Sweet Potatoes),"['onion', 'garlic cloves', 'fresh ginger', 'sweet potatoes', 'red sweet bell pepper', 'olive oil', 'lentils', 'tomato paste', 'water', 'paprika', 'ground coriander', 'ground allspice', 'ground cinnamon', 'ground fenugreek', 'ground ginger', 'salt', 'black pepper']","[""1/2      onion, diced "",""3       garlic cloves, minced "",""1   teaspoon    fresh ginger, minced "",""1/2  small    sweet potatoes or 1/2  small    yam, diced "",""1/4      red sweet bell pepper, diced "",""1   teaspoon    olive oil"",""2   tablespoons    lentils (split red)"",""1 -2   teaspoon    tomato paste"",""1   cup    water"",""3/4  teaspoon    paprika"",""1/2  teaspoon    ground coriander"",""1/4  teaspoon    ground allspice"",""1/4  teaspoon    ground cinnamon"",""1/4  teaspoon    ground fenugreek"",""1/4  teaspoon    ground ginger"",""  salt or   soy sauce"",""  black pepper""]","['saute the onion, garlic, ginger and yam in olive oil at medium heat until the onions are almost translucent.', 'add the red bell pepper and saute for an additional minute.', 'add the lentils, tomato paste and water.', 'bring water to a boil.', 'add the paprika, coriander, allspice, fenugreek and ginger.', 'lower heat slightly and allow the stew to simmer for 20 minutes or until the lentils are tender and all the water absorbed.', 'add salt, soy sauce and black pepper as needed, and serve.']",https://img.sndimg.com/food/image/upload/v1/img/recipes/11/89/32/Xk4WC109Sta3ksPAE4iL-Ethiopian_lentils_and_sweet_potatoes_omnomnom.jpg
509,509,Zucchini Lattice Topping for Mini Vegan Pizzas,"['zucchini', 'kosher salt', 'garlic clove', 'extra virgin olive oil', 'fresh oregano']","[""1   medium    zucchini"",""2   pinches    kosher salt"",""1   large    garlic clove"",""2   teaspoons    extra virgin olive oil, plus extra for topping "",""1   pinch    fresh oregano or 1   pinch    dried oregano""]","['Preheat oven to 500°F.', 'Scrub zucchini but do not peel. Slice zucchini very thinly lengthwise.Place slices in a single layer in a colander and sprinkle with salt. Set aside for zucchini to sweat some of its moisture and drain for about 30 minutes.', 'Meanwhile, mash garlic with pinch of salt. Transfer to small bowl and stir in olive oil.', 'Spoon out half of the garlic oil and spread over surface of one mini pizza crust.', 'Pat zucchini dry with a towel, then weave a lattice pattern on top of the garlic oil, trimming ends as needed to fit.', 'Sprinkle with oregano and a drizzle of olive oil.', 'Repeat for second pizza.', 'Bake for 7 to 8 minutes, until pizza crust is golden and toppings are piping hot.']",https://elavegan.com/wp-content/uploads/2021/04/keto-pizza-crust-with-vegan-tomato-topping-before-baking.jpg
510,510,Spiced Apple Oatmeal,"['boiling water', 'oatmeal', 'brown sugar', 'cinnamon', 'nutmeg', 'ginger', 'granny smith apples']","[""2   cups    boiling water"",""1   cup    oatmeal"",""2   tablespoons   firmly packed brown sugar"",""1   teaspoon    cinnamon"",""1/4  teaspoon    nutmeg"",""1/4  teaspoon    ginger"",""2   medium    granny smith apples, chopped ""]","['Cook oatmeal in boiling water, according to package instructions.', 'When oatmeal is nearly cooked, stir in brown sugar, cinnamon, nutmet and ginger.', 'Add chopped apple and cook for about a minute or until the apples are hot.', 'Sprinkle with nuts and serve.']",https://www.tasteofhome.com/wp-content/uploads/2017/10/Spiced-Apple-Oatmeal_EXPS_SDON17_195286_C06_30_3b.jpg
511,511,Easy Scallops,"['sea scallops', 'butter', 'breadcrumbs']","[""1   lb    sea scallops"",""1   tablespoon    butter"",""  breadcrumbs""]","['preheat oven to 350, scallops must be fresh not frozen.  spray cookie tray, dip scallops on each side with butter, dip each side into bread crumbs, cook at 350 for 20 minutes. they will be perfectly done!  My husband who is very picky, loves these!']","https://www.tasteofhome.com/wp-content/uploads/2018/01/Simple-Herbed-Scallops_EXPS_SDAM17_30516_B12_09__5b-4.jpg?fit=696,1024"
512,512,Citrus Orange Roughy Packets With Zucchini,"['aluminum foil', 'orange roughy fillets', 'zucchini', 'lemon', 'lime', 'orange']","[""  aluminum foil"",""2 (4 -5   ounce)    orange roughy fillets"",""1   small    zucchini"",""1       lemon"",""1       lime"",""1       orange""]","['Preheat oven to 450°F or grill to medium-high.', 'Prepare two 12x18"" sheets of aluminum foil.', 'Slice zucchini into 1/4"" slices. Take two thin slices each off the ends of the lemon, the lime, and the orange.', 'Place one slice of each fruit in the center of each sheet of foil. Place the orange roughy fillets over the slices. Taking the remaining fruit, squeeze juice over the fillets. Top the fillets with the sliced zucchini, and squeeze the fruit one more time over the slices.', 'Bring up the sides of the foil. Double fold top and ends to seal the packets, leaving room for heat circulation inside.', 'Bake for 12-14 minutes on a cookie sheet in the oven, or grill from 10-12 minutes in a covered grill.', 'Gently open packets -- watch out for the steam! -- and flip onto a plate to serve.']",https://allshecooks.com/wp-content/uploads/2017/06/Orange-Roughy-Citrus.jpg
513,513,Salmon Teriyaki,"['sake', 'soy sauce', 'ginger', 'fresh garlic', 'dark brown sugar', 'salmon fillets']","[""1   cup    sake (Japanese rice wine)"",""1/2  cup   natural soy sauce or 1/2  cup    tamari"",""1   tablespoon   fresh grated ginger"",""2   cloves    fresh garlic, pressed "",""1   tablespoon    dark brown sugar"",""12   ounces    salmon fillets, cut in two 6 oz. pieces ""]","['Prepare the marinade by mixing the sake, soy sauce (a reduced-sodium variety if you prefer), ginger, garlic, and brown sugar together in a small bowl.', 'Reserve 1/4 cup of the marinade.', 'Rinse the salmon fillets under cold water, place in a glass or ceramic dish, and pour the marinade over it.', 'Cover and let marinate in the refrigerator for 1 to 3 hours, spooning the liquid over any exposed parts of the fish once or twice.', 'Prepare the grill or preheat the broiler to high heat.', 'Remove the fish from the marinade and place on foil on the grill or a broiler pan.', 'Broil or grill until done, being careful not to overcook.', 'Pour reserved marinade over fish and serve at once.']",https://i.pinimg.com/originals/6f/f6/d9/6ff6d9916467ff4f6dd31841f7932c2d.jpg
514,514,Honey Jalapeno Salmon Fillets,"['honey', 'lemon juice', 'jalapeno pepper', 'salmon fillets', 'oil', 'sea salt', 'fresh ground pepper']","[""1/4  cup    honey"",""1/4  cup    lemon juice (or lime juice)"",""1   large    jalapeno pepper, stemmed and sliced "",""2 (6   ounce)    salmon fillets"",""  oil"",""  sea salt"",""  fresh ground pepper""]","['Combine honey, lemon juice and jalapeno in a small saucepan and bring to a boil. Reduce heat and simmer over very low heat for 10 minutes.', 'Meanwhile, rinse salmon and pat dry. Brush lightly with oil and season with salt and pepper.', 'Grill or broil  for about 5 minutes per side over medium heat, brushing with half the honey mixture. When salmon is cooked to your liking, remove from grill or broiler and drizzle with remaining glaze.']",https://tajinny.com/media/recipes/579/440/recipe440.jpg
515,515,Zucchini and Tomatoes Parmesan,"['zucchini', 'chicken broth', 'tomatoes', 'breadcrumbs', 'parmesan cheese', 'basil']","[""1       zucchini, trimmed and sliced "",""2   tablespoons    chicken broth"",""2   medium    tomatoes or 1   large    tomatoes"",""2   tablespoons    breadcrumbs (*can use plain and season it yourself)"",""1   tablespoon    parmesan cheese, grated "",""1/4  teaspoon    basil, chopped ""]","['Preheat oven to 425°.', 'Trim zucchini and cut into 3/8-1/2"" thick slices, place the pieces into a small baking dish and brush with chicken broth.', 'Bake 12 minutes, or until almost tender.', 'Remove from oven but leave oven on.', 'Place a slice of tomato on each zucchini slice. Combine bread crumbs with cheese and basil in small bowl. Return to oven and bake 5-6 minutes, until crumbs are lightly browned.']",https://bloximages.newyork1.vip.townnews.com/theadvocate.com/content/tncms/assets/v3/editorial/3/3d/33d7cc20-63ad-11e6-8954-a70a1edcdb24/57b307b204e8c.image.jpg?resize=1035%2C1160
516,516,Chicken with Peach Champagne Sauce,"['boneless skinless chicken breasts', 'fresh lemon juice', 'pepper', 'fresh peaches', 'margarine', 'red onions', 'all-purpose flour', 'white wine']","[""2   whole    boneless skinless chicken breasts, split "",""4   teaspoons    fresh lemon juice"",""  pepper"",""2       fresh peaches, sliced "",""2   tablespoons    margarine"",""2   tablespoons   minced red onions"",""2   tablespoons    all-purpose flour"",""1/2  cup    white wine or 1/2  cup    champagne""]","['Sprinkle chicken with lemon juice and pepper.', 'Cover with wax paper and microwave until no longer pink in a small microwaveable dish.', 'Transfer the chicken to a platter.', 'Add the peach slices to the dish and cook on high for 1-2 minutes.', 'Remove the slices and reserve cooking liquid.', 'Mix 1/4 c wine or champagne with the butter and onions in the dish and cook on high for one minute.', 'Stir in the flour and add 3 tbls of the cooking liquid and the rest of the champagne.', 'Cook on high for 3 minutes, stirring after each minute.', 'Serve the chicken breasts and the peach slices with the sauce over noodles.', 'Enjoy!']",http://grecipes.s3.amazonaws.com/recipe_picture/1574929/uploads_20170203T2248Z_f107cec30af130c4f0f2db849bf36834_9.jpg