From e96b983071e67b0c98452b57ff7c7978c0b2e99f Mon Sep 17 00:00:00 2001 From: chongkai Date: Mon, 29 Mar 2021 14:42:08 +0800 Subject: [PATCH 1/4] Adding Eggs Benny's Feb Recipe --- app/index.md | 2 +- ...sparagus-with-cranberries-and-pine-nuts.md | 40 +++++++++++++++++++ app/writer/eggs-benny.md | 1 + 3 files changed, 42 insertions(+), 1 deletion(-) create mode 100644 app/recipe/feb/asparagus-with-cranberries-and-pine-nuts.md diff --git a/app/index.md b/app/index.md index 60586822..e2a64203 100644 --- a/app/index.md +++ b/app/index.md @@ -12,7 +12,7 @@ Welcome to _Flavor_, the only place on the planet where your taste buds won't be ### [Eggs Benny](writer/eggs-benny.md) | englishmuffin@flavor.magazine -[Vanilla Panna Cotta](recipe/jan/vanilla-panna-cotta.md) +[Asparagus with Cranberries and Pine Nuts](recipe/feb/asparagus-with-cranberries-and-pine-nuts.md) ### [John Lemon](writer/john-lemon.md) | zestmaster@flavor.magazine diff --git a/app/recipe/feb/asparagus-with-cranberries-and-pine-nuts.md b/app/recipe/feb/asparagus-with-cranberries-and-pine-nuts.md new file mode 100644 index 00000000..c8bafa96 --- /dev/null +++ b/app/recipe/feb/asparagus-with-cranberries-and-pine-nuts.md @@ -0,0 +1,40 @@ +# Asparagus with Cranberries and Pine Nuts + +This is a quick, easy way to saute asparagus. The dish has a light flavor and makes a great accompaniment to Italian meals. I make this year-round, but we especially enjoy it on Thanksgiving. + +Source: https://www.allrecipes.com/recipe/174361/asparagus-with-cranberries-and-pine-nuts/ + +## Ingredients + +- 1 bunch asparagus +- 3 tablespoons olive oil +- ⅓ cup pine nuts +- ⅓ cup dried cranberries +- 1 pinch salt + +# Instructions + +1. Break off or trim the woody ends from the asparagus and discard. Set the spears aside. +2. Heat the olive oil in a skillet over medium heat. Stir in the pine nuts, cranberries, and salt. Cook and stir until the pine nuts start to look translucent, 5 to 6 minutes. Add the asparagus spears and cook, adding a little more olive oil if needed, until stalks are bright green and tender, about 5 to 8 minutes. Serve on a platter with the cranberries and nuts spooned over the top of the asparagus. + +# Nutrition Facts +Servings Per Recipe: 4 (Daily Value%) +Calories: 206.4 +Protein: 5.2g (10%) +Carbohydrates: 14.3g (5%) +Dietary Fiber: 3.3g (13%) +Sugars: 8.9g +Fat: 16g (25%) +Saturated Fat: 2.3g (12%) +Vitamin A Iu: 861.3IU (17%) +Niacin Equivalents: 2.6mg (20%) +Vitamin B6: 0.1mg (7%) +Vitamin C: 6.6mg (11%) +Folate: 65.5mcg (16%) +Calcium: 30.3mg (3%) +Iron: 3.5mg (20%) +Magnesium: 42.3mg (15%) +Potassium: 297.3mg (8%) +Sodium: 2.9mg +Thiamin: 0.3mg (25%) +Calories From Fat: 144.1 \ No newline at end of file diff --git a/app/writer/eggs-benny.md b/app/writer/eggs-benny.md index 18d7bb16..6257858b 100644 --- a/app/writer/eggs-benny.md +++ b/app/writer/eggs-benny.md @@ -5,3 +5,4 @@ Recipe Picks: - January: [Vanilla Panna Cotta](../recipe/jan/vanilla-panna-cotta.md) +- February: [Asparagus with Cranberries and Pine Nuts](../recipe/feb/asparagus-with-cranberries-and-pine-nuts.md) From 7a12ded5fffbbdacc8f9ac7cec1593e973f10f6a Mon Sep 17 00:00:00 2001 From: shafiqosman Date: Mon, 29 Mar 2021 14:51:38 +0800 Subject: [PATCH 2/4] Adding Candied Carrots Feb Recipe --- app/index.md | 2 +- app/recipe/feb/candied-carrots.md | 18 ++++++++++++++++++ app/writer/john-lemon.md | 3 ++- 3 files changed, 21 insertions(+), 2 deletions(-) create mode 100644 app/recipe/feb/candied-carrots.md diff --git a/app/index.md b/app/index.md index 60586822..f8a1e615 100644 --- a/app/index.md +++ b/app/index.md @@ -16,7 +16,7 @@ Welcome to _Flavor_, the only place on the planet where your taste buds won't be ### [John Lemon](writer/john-lemon.md) | zestmaster@flavor.magazine -[Homemade Sausages](recipe/jan/homemade-sausages.md) +[Candied Carrots](recipe/feb/candied-carrots.md) ### [Madame Croque](writer/madame-croque.md) | mmecroque@flavor.magazine diff --git a/app/recipe/feb/candied-carrots.md b/app/recipe/feb/candied-carrots.md new file mode 100644 index 00000000..6cdc8f1c --- /dev/null +++ b/app/recipe/feb/candied-carrots.md @@ -0,0 +1,18 @@ +# Candied Carrots + +My family's favorite vegetable. They are great for the holidays, too! + +Source: https://www.allrecipes.com/recipe/18241/candied-carrots/ + +## Ingredients + +- 1 pound carrots, cut into 2 inch pieces +- 2 tablespoons butter, diced +- ¼ cup packed brown sugar +- 1 pinch salt +- 1 pinch ground black pepper + +## Instructions + +1. Place carrots in a pot of salted water. Bring water to a boil, reduce heat to a high simmer and cook about 20 to 30 minutes. Do not cook the carrots to a mushy stage! +2. Drain the carrots, reduce the heat to its lowest possible setting and return the carrots to the pan. Stir in butter, brown sugar, salt and pepper. Cook for about 3 to 5 minutes, until sugar is bubbly. Serve hot! \ No newline at end of file diff --git a/app/writer/john-lemon.md b/app/writer/john-lemon.md index 97b2ce12..62bbc9e5 100644 --- a/app/writer/john-lemon.md +++ b/app/writer/john-lemon.md @@ -1,7 +1,8 @@ # John Lemon - + Recipe Picks: - January: [Homemade Sausages](../recipe/jan/homemade-sausages.md) +- February: [Candied Carrots](../recipe/feb/candied-carrots.md) \ No newline at end of file From e17519d7ca785f2478804bf5aef461ecf8ddb44b Mon Sep 17 00:00:00 2001 From: unknown Date: Mon, 29 Mar 2021 15:12:13 +0800 Subject: [PATCH 3/4] addddeddddd --- app/index.md | 2 +- ...oast-pork-and-pickled-cucumber-sandwich.md | 40 +++++++++++++++++++ app/writer/madame-croque.md | 1 + 3 files changed, 42 insertions(+), 1 deletion(-) create mode 100644 app/recipe/feb/roast-pork-and-pickled-cucumber-sandwich.md diff --git a/app/index.md b/app/index.md index e979afa1..c19be8d5 100644 --- a/app/index.md +++ b/app/index.md @@ -20,4 +20,4 @@ Welcome to _Flavor_, the only place on the planet where your taste buds won't be ### [Madame Croque](writer/madame-croque.md) | mmecroque@flavor.magazine -[Chocolate Soup](recipe/jan/chocolate-soup.md) +[Roast Pork Sandwich](../recipe/feb/roast-pork-and-pickled-cucumber-sandwich.md) diff --git a/app/recipe/feb/roast-pork-and-pickled-cucumber-sandwich.md b/app/recipe/feb/roast-pork-and-pickled-cucumber-sandwich.md new file mode 100644 index 00000000..c8bafa96 --- /dev/null +++ b/app/recipe/feb/roast-pork-and-pickled-cucumber-sandwich.md @@ -0,0 +1,40 @@ +# Asparagus with Cranberries and Pine Nuts + +This is a quick, easy way to saute asparagus. The dish has a light flavor and makes a great accompaniment to Italian meals. I make this year-round, but we especially enjoy it on Thanksgiving. + +Source: https://www.allrecipes.com/recipe/174361/asparagus-with-cranberries-and-pine-nuts/ + +## Ingredients + +- 1 bunch asparagus +- 3 tablespoons olive oil +- ⅓ cup pine nuts +- ⅓ cup dried cranberries +- 1 pinch salt + +# Instructions + +1. Break off or trim the woody ends from the asparagus and discard. Set the spears aside. +2. Heat the olive oil in a skillet over medium heat. Stir in the pine nuts, cranberries, and salt. Cook and stir until the pine nuts start to look translucent, 5 to 6 minutes. Add the asparagus spears and cook, adding a little more olive oil if needed, until stalks are bright green and tender, about 5 to 8 minutes. Serve on a platter with the cranberries and nuts spooned over the top of the asparagus. + +# Nutrition Facts +Servings Per Recipe: 4 (Daily Value%) +Calories: 206.4 +Protein: 5.2g (10%) +Carbohydrates: 14.3g (5%) +Dietary Fiber: 3.3g (13%) +Sugars: 8.9g +Fat: 16g (25%) +Saturated Fat: 2.3g (12%) +Vitamin A Iu: 861.3IU (17%) +Niacin Equivalents: 2.6mg (20%) +Vitamin B6: 0.1mg (7%) +Vitamin C: 6.6mg (11%) +Folate: 65.5mcg (16%) +Calcium: 30.3mg (3%) +Iron: 3.5mg (20%) +Magnesium: 42.3mg (15%) +Potassium: 297.3mg (8%) +Sodium: 2.9mg +Thiamin: 0.3mg (25%) +Calories From Fat: 144.1 \ No newline at end of file diff --git a/app/writer/madame-croque.md b/app/writer/madame-croque.md index 68c5fbe8..c40aa2bb 100644 --- a/app/writer/madame-croque.md +++ b/app/writer/madame-croque.md @@ -5,3 +5,4 @@ Recipe Picks: - January: [Chocolate Soup](../recipe/jan/chocolate-soup.md) +- Feburary: [Roast Pork Sandwich](../recipe/feb/roast-pork-and-pickled-cucumber-sandwich.md) From 6162b001049f22dc8720c6db77054f664e68459a Mon Sep 17 00:00:00 2001 From: vidads <53089518+vidads@users.noreply.github.com> Date: Mon, 29 Mar 2021 15:52:22 +0800 Subject: [PATCH 4/4] Delete app/recipe/feb directory --- ...sparagus-with-cranberries-and-pine-nuts.md | 40 ------------------- app/recipe/feb/candied-carrots.md | 18 --------- ...oast-pork-and-pickled-cucumber-sandwich.md | 40 ------------------- 3 files changed, 98 deletions(-) delete mode 100644 app/recipe/feb/asparagus-with-cranberries-and-pine-nuts.md delete mode 100644 app/recipe/feb/candied-carrots.md delete mode 100644 app/recipe/feb/roast-pork-and-pickled-cucumber-sandwich.md diff --git a/app/recipe/feb/asparagus-with-cranberries-and-pine-nuts.md b/app/recipe/feb/asparagus-with-cranberries-and-pine-nuts.md deleted file mode 100644 index c8bafa96..00000000 --- a/app/recipe/feb/asparagus-with-cranberries-and-pine-nuts.md +++ /dev/null @@ -1,40 +0,0 @@ -# Asparagus with Cranberries and Pine Nuts - -This is a quick, easy way to saute asparagus. The dish has a light flavor and makes a great accompaniment to Italian meals. I make this year-round, but we especially enjoy it on Thanksgiving. - -Source: https://www.allrecipes.com/recipe/174361/asparagus-with-cranberries-and-pine-nuts/ - -## Ingredients - -- 1 bunch asparagus -- 3 tablespoons olive oil -- ⅓ cup pine nuts -- ⅓ cup dried cranberries -- 1 pinch salt - -# Instructions - -1. Break off or trim the woody ends from the asparagus and discard. Set the spears aside. -2. Heat the olive oil in a skillet over medium heat. Stir in the pine nuts, cranberries, and salt. Cook and stir until the pine nuts start to look translucent, 5 to 6 minutes. Add the asparagus spears and cook, adding a little more olive oil if needed, until stalks are bright green and tender, about 5 to 8 minutes. Serve on a platter with the cranberries and nuts spooned over the top of the asparagus. - -# Nutrition Facts -Servings Per Recipe: 4 (Daily Value%) -Calories: 206.4 -Protein: 5.2g (10%) -Carbohydrates: 14.3g (5%) -Dietary Fiber: 3.3g (13%) -Sugars: 8.9g -Fat: 16g (25%) -Saturated Fat: 2.3g (12%) -Vitamin A Iu: 861.3IU (17%) -Niacin Equivalents: 2.6mg (20%) -Vitamin B6: 0.1mg (7%) -Vitamin C: 6.6mg (11%) -Folate: 65.5mcg (16%) -Calcium: 30.3mg (3%) -Iron: 3.5mg (20%) -Magnesium: 42.3mg (15%) -Potassium: 297.3mg (8%) -Sodium: 2.9mg -Thiamin: 0.3mg (25%) -Calories From Fat: 144.1 \ No newline at end of file diff --git a/app/recipe/feb/candied-carrots.md b/app/recipe/feb/candied-carrots.md deleted file mode 100644 index 6cdc8f1c..00000000 --- a/app/recipe/feb/candied-carrots.md +++ /dev/null @@ -1,18 +0,0 @@ -# Candied Carrots - -My family's favorite vegetable. They are great for the holidays, too! - -Source: https://www.allrecipes.com/recipe/18241/candied-carrots/ - -## Ingredients - -- 1 pound carrots, cut into 2 inch pieces -- 2 tablespoons butter, diced -- ¼ cup packed brown sugar -- 1 pinch salt -- 1 pinch ground black pepper - -## Instructions - -1. Place carrots in a pot of salted water. Bring water to a boil, reduce heat to a high simmer and cook about 20 to 30 minutes. Do not cook the carrots to a mushy stage! -2. Drain the carrots, reduce the heat to its lowest possible setting and return the carrots to the pan. Stir in butter, brown sugar, salt and pepper. Cook for about 3 to 5 minutes, until sugar is bubbly. Serve hot! \ No newline at end of file diff --git a/app/recipe/feb/roast-pork-and-pickled-cucumber-sandwich.md b/app/recipe/feb/roast-pork-and-pickled-cucumber-sandwich.md deleted file mode 100644 index c8bafa96..00000000 --- a/app/recipe/feb/roast-pork-and-pickled-cucumber-sandwich.md +++ /dev/null @@ -1,40 +0,0 @@ -# Asparagus with Cranberries and Pine Nuts - -This is a quick, easy way to saute asparagus. The dish has a light flavor and makes a great accompaniment to Italian meals. I make this year-round, but we especially enjoy it on Thanksgiving. - -Source: https://www.allrecipes.com/recipe/174361/asparagus-with-cranberries-and-pine-nuts/ - -## Ingredients - -- 1 bunch asparagus -- 3 tablespoons olive oil -- ⅓ cup pine nuts -- ⅓ cup dried cranberries -- 1 pinch salt - -# Instructions - -1. Break off or trim the woody ends from the asparagus and discard. Set the spears aside. -2. Heat the olive oil in a skillet over medium heat. Stir in the pine nuts, cranberries, and salt. Cook and stir until the pine nuts start to look translucent, 5 to 6 minutes. Add the asparagus spears and cook, adding a little more olive oil if needed, until stalks are bright green and tender, about 5 to 8 minutes. Serve on a platter with the cranberries and nuts spooned over the top of the asparagus. - -# Nutrition Facts -Servings Per Recipe: 4 (Daily Value%) -Calories: 206.4 -Protein: 5.2g (10%) -Carbohydrates: 14.3g (5%) -Dietary Fiber: 3.3g (13%) -Sugars: 8.9g -Fat: 16g (25%) -Saturated Fat: 2.3g (12%) -Vitamin A Iu: 861.3IU (17%) -Niacin Equivalents: 2.6mg (20%) -Vitamin B6: 0.1mg (7%) -Vitamin C: 6.6mg (11%) -Folate: 65.5mcg (16%) -Calcium: 30.3mg (3%) -Iron: 3.5mg (20%) -Magnesium: 42.3mg (15%) -Potassium: 297.3mg (8%) -Sodium: 2.9mg -Thiamin: 0.3mg (25%) -Calories From Fat: 144.1 \ No newline at end of file