From df2a089e3c837dc59a106cd40c7ccb95c809bc3e Mon Sep 17 00:00:00 2001
From: "george.davitiani@hey.com" <46586741+gdmoney@users.noreply.github.com>
Date: Wed, 29 Nov 2023 18:24:03 -0800
Subject: [PATCH] Update README.md

---
 README.md | 3 ++-
 1 file changed, 2 insertions(+), 1 deletion(-)

diff --git a/README.md b/README.md
index 52b807b..118cc76 100644
--- a/README.md
+++ b/README.md
@@ -5,9 +5,10 @@
 
 *****
 
+11.29 ***`Upper   `*** **run:** 1m • **BB OH press:** 125x10x4 • **BB row:** 165x12x4 • **DB bench press:** 52x25x4  
 11.28 ***`Lower   `*** **run:** 1m • **SSB squat:** 210x8x4, 160x10x3 • **SSB lunge:** 110x20x3  
 11.27 ***`        `***   
-**Mon** - rest. **Tue** - squat was moderate/heavy with good form; first time doing squat in 6 weeks so I've lost a little bit of strength but not too much. **Wed** - 
+**Mon** - rest. **Tue** - squat was moderate/heavy with good form; first time doing squat in 6 weeks so I've lost a little bit of strength but not too much. **Wed** - OHP was moderate with best form to date; go up in weight next week; row was moderate; bench was light. **Thur** - 
 
 11.26 ***`        `***   
 11.25 ***`        `***