From d8ba2ac5c38f174d1f5022ae663bb2bed4e609fa Mon Sep 17 00:00:00 2001
From: "george.davitiani@hey.com" <46586741+gdmoney@users.noreply.github.com>
Date: Sat, 11 Nov 2023 07:46:16 -0800
Subject: [PATCH] Update README.md

---
 README.md | 4 +++-
 1 file changed, 3 insertions(+), 1 deletion(-)

diff --git a/README.md b/README.md
index fe03378..8a1d539 100644
--- a/README.md
+++ b/README.md
@@ -5,10 +5,12 @@
 
 *****
 
+11.10 ***`Misc    `*** **elliptical:** 20 min  
+11.09 ***`        `***   
 11.08 ***`Upper   `*** **run:** 1m • **BB OH press:** 125x10x4 • **lat pulldown:** 190x12x3 • **tri pushdown:** 25x3  
 11.07 ***`Lower   `*** **run:** 1m • **leg press:** 400x20x3 • **back extn:** 70x12x3 • **DB lunge:** 55x20x2  
 11.06 ***`        `***   
-**Mon** - still feeling under the weather. **Tue** - finally feeling well enough to exercise. **Wed** - good workout; OHP was moderate/heavy with good form; slight initial left shoulder pain but it got better after the first set. **Thur** - 
+**Mon** - still feeling under the weather. **Tue** - finally feeling well enough to exercise. **Wed** - good workout; OHP was moderate/heavy with good form; slight initial left shoulder pain but it got better after the first set. **Thur** - rest. **Fri** - good elliptical session. **Sat** - 
 
 11.05 ***`        `***   
 11.04 ***`        `***