From b93efd95fbfc59081b55f9f6a75201e3511f323e Mon Sep 17 00:00:00 2001 From: "george.davitiani@hey.com" <46586741+gdmoney@users.noreply.github.com> Date: Wed, 27 Dec 2023 19:14:27 -0800 Subject: [PATCH] . --- README.md | 3 ++- progress.md | 2 +- 2 files changed, 3 insertions(+), 2 deletions(-) diff --git a/README.md b/README.md index 30e7ab3..9a63d87 100644 --- a/README.md +++ b/README.md @@ -5,9 +5,10 @@ ***** +12.27 ***`Upper   `*** **run:** 1m • **BB OH press:** 145x10x4 • **DB bench press:** 70x15x4 • **DB row-sngl:** 90x15x4 12.26 ***`Lower   `*** **run:** 1m • **leg press:** 400x20x3 • **back extn:** 80x12x3 • **DB lunge-rvs:** 50x20x3 12.25 ***`        `***  -**Mon** - rest and Christmas festivities. **Tue** - good workout. **Wed** - +**Mon** - rest and Christmas festivities. **Tue** - good workout. **Wed** - OHP was moderate until the very last rep; stick with 145 for now; bench was light; go up to 75 next week. **Thur** - 12.24 ***`Misc    `*** **run:** 1m • **DB lunge:** 70x20x3 • **BB curl-rvs:** 55x12x3 • **lat raise:** 15x20x3 12.23 ***`Upper   `*** **run:** 1m • **bench press:** 200x10x4 • **BB row:** 175x10x4 • **DB OHP:** 52x20x4 • **DB row-sngl:** 90x15x4 diff --git a/progress.md b/progress.md index 584ebff..46ba6df 100644 --- a/progress.md +++ b/progress.md @@ -8,7 +8,7 @@ | Jan - Feb - Mar | 215x08x4 | | | 165x08x4 | 80x12x4 (R&L) | 10x5 | | Apr - May - Jun | 220x07x4 | 195x08x4 | | 155x08x4 | 90x07x4 (R) | 12x5 | | Jul - Aug - Sep | 230x07x4 | 145x10x4 | | 105x10x4 | 70x10x4 (R) | 10x5 | -| Oct - Nov - Dec | 220x08x4 | 200x10x4 | 70x15x4 | 140x10x4 | 70x10x4 (R&L) | 10x5 | +| Oct - Nov - Dec | 220x08x4 | 200x10x4 | 70x15x4 | 145x10x4 | 70x10x4 (R&L) | 10x5 | *****