From ab2ad7d06e95289e15d57efe89213cbe303c707b Mon Sep 17 00:00:00 2001
From: "george.davitiani@hey.com" <46586741+gdmoney@users.noreply.github.com>
Date: Tue, 5 Sep 2023 12:49:15 -0700
Subject: [PATCH] Update README.md

---
 README.md | 12 +++++++++++-
 1 file changed, 11 insertions(+), 1 deletion(-)

diff --git a/README.md b/README.md
index 382fead..258238d 100644
--- a/README.md
+++ b/README.md
@@ -5,8 +5,18 @@
 
 *****
 
+09.05 ***`        `***   
+09.04 ***`Misc    `*** **elliptical:** 20 min  
+**Mon** - elliptical felt good; no left shoulder pain; add into cardio rotation. **Tue** - rest. **Wed** - 
+
+09.03 ***`Misc    `*** **run:** 2m • **pullups:** 10x3  
+09.02 ***`        `***   
+09.01 ***`        `***   
+08.31 ***`        `***   
+08.30 ***`        `***   
 08.29 ***`        `***   
-**Mon** - rest. **Tue** - 
+08.28 ***`        `***   
+**Mon** - rest. **Tue** - rest. **Wed** - rest. **Thur** - rest. **Fri** - rest. **Sat** - rest. **Sun** - pullups felt good. **Recap** - poor week hampered by travel.
 
 08.27 ***`Cardio  `*** **run:** 1m  
 08.26 ***`Cardio  `*** **swim:** 1000y