From 91a8a77e81a909224128d0e23cc3bcb729fa93fd Mon Sep 17 00:00:00 2001
From: "george.davitiani@hey.com" <46586741+gdmoney@users.noreply.github.com>
Date: Tue, 30 Jan 2024 20:04:12 -0800
Subject: [PATCH] Update README.md

---
 README.md | 4 ++++
 1 file changed, 4 insertions(+)

diff --git a/README.md b/README.md
index e900023..e45df75 100644
--- a/README.md
+++ b/README.md
@@ -5,6 +5,10 @@
 
 *****
 
+01.30 ***`Cardio  `*** **run:** 1m  
+01.29 ***`Lower   `*** **run:** 1m • **leg press:** 400x12x4 • **back extn:** 80x12x4 • **DB lunge:** 70x20x2 • **leg raise:** 15x4  
+**Mon** - good workout at the MTV gym. **Tue** - didn't feel great after sleeping poorly at the hotel. **Wed** - 
+
 01.28 ***`Cardio  `*** **run:** 2m  
 01.27 ***`Upper   `*** **run:** 5m • **BB row:** 175x12x4 • **DB row-sngl:** 90x15x4  
 01.26 ***`Misc    `*** **run:** 1m • **pullups-wtd:** 25x8x4 • **tri pushdown:** 25x4 • **farmer's walk:** 200x4 • **machine row:** 220x15x4