info.php

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<div class="shortcuts">
	<ul>
		<li><a href="#throws">Throws</a></li>
		<li><a href="#rules">Rules</a></li>
	</ul>
</div>

<h3 id="throws">Throws</h3>
<p>
	Throwing is clearly a very important part of the game, but <b>there isn't just one way to throw a disc</b>! Ooooh no!
	The video below explians the basics.
</p>
<p style="text-align:center;">
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	<br />
	For more advice on throwing have a look at this <a class="external link" href="http://en.wikipedia.org/wiki/Disc_throws">Wikipedia</a> page.
</p>

<h3 id="rules">Rules</h3>
<p>Visit the <a class="external link thickbox" href="http://www.ukultimate.com/?KeepThis=true&amp;TB_iframe=true&amp;height=400&amp;width=600">UKUA</a> website to find out the <a class="external link" href="http://www.ukultimate.com/about_ultimate/basic_rules">basic rules</a> of Ultimate and about <a class="external link" href="http://www.ukultimate.com/about_ultimate/spirit_of_the_game">spirit of the game</a>.</p>
<p>Alternatively, visit <a class="external link" href="http://en.wikipedia.org/wiki/Ultimate_(sport)">Wikipedia</a> or <a class="external link" href="http://www.whatisultimate.com">whatisultimate.com</a> for more details.</p>
<p>The <i>official</i> rules can be found <a class="pdf link" href="http://www.wfdf.org/rules/WFDF%20Rules%20of%20Ultimate%202009.pdf">here</a> and indoor variations can be found <a class="external link" href="http://www.ukultimate.com/system/files/UKUA+INDOOR+Ultimate+Rules+2007.pdf">here</a>.</p>

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